{"id":39242,"date":"2021-12-27T16:26:39","date_gmt":"2021-12-27T09:26:39","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=39242"},"modified":"2022-03-09T14:47:38","modified_gmt":"2022-03-09T07:47:38","slug":"cach-lam-sot-me-rang","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/","title":{"rendered":"S\u1ed1t m\u00e8 rang \u0103n v\u1edbi g\u00ec? C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang gi\u00fap gi\u1ea3m c\u00e2n c\u1ef1c healthy &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm m\u1ed9t lo\u1ea1i s\u1ed1t v\u1eeba ngon l\u1ea1i v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang ho\u1eb7c gi\u1ea3m c\u00e2n keto th\u00ec \u0111\u1eebng b\u1ecf qua s\u1ed1t m\u00e8 rang. Lo\u1ea1i s\u1ed1t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 ho\u1eb7c salad \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <strong><a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\">Digifood<\/span><\/a><\/strong> s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n <strong>c\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang<\/strong> ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u c\u1ef1c k\u00ec \u0111\u01a1n gi\u1ea3n.\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66baab8866432\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66baab8866432\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/#1_Sot_me_rang_an_voi_gi_ngon\" title=\"1. S\u1ed1t m\u00e8 rang \u0103n v\u1edbi g\u00ec ngon?\u00a0\">1. S\u1ed1t m\u00e8 rang \u0103n v\u1edbi g\u00ec ngon?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/#2_Cach_lam_sot_me_rang_cuc_don_gian\" title=\"2. C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang c\u1ef1c \u0111\u01a1n gi\u1ea3n\">2. C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang c\u1ef1c \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/#Huong_dan_cac_buoc_lam_sot_me_rang\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc l\u00e0m s\u1ed1t m\u00e8 rang\">H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc l\u00e0m s\u1ed1t m\u00e8 rang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/#Thanh_pham_sau_khi_thuc_hien\" title=\"Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n\">Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/#3_Mot_vai_luu_y_khi_lam_sot_me_rang\" title=\"3. M\u1ed9t v\u00e0i l\u01b0u \u00fd khi l\u00e0m s\u1ed1t m\u00e8 rang\">3. M\u1ed9t v\u00e0i l\u01b0u \u00fd khi l\u00e0m s\u1ed1t m\u00e8 rang<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Sot_me_rang_an_voi_gi_ngon\"><\/span><strong>1. S\u1ed1t m\u00e8 rang \u0103n v\u1edbi g\u00ec ngon?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, s\u1ed1t m\u00e8 rang l\u00e0 m\u1ed9t lo\u1ea1i s\u1ed1t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n. \u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a m\u00ecnh, \u0111\u1ec3 ch\u1ebf bi\u1ebfn lo\u1ea1i s\u1ed1t n\u00e0y ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 nh\u1eefng h\u1ea1t m\u00e8 tr\u1eafng k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t v\u00e0i gia v\u1ecb. N\u1ebfu nh\u01b0 c\u00e1c lo\u1ea1i s\u1ed1t th\u00f4ng th\u01b0\u1eddng s\u1ebd c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 th\u00ec s\u1ed1t m\u00e8 rang l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Khi th\u01b0\u1edfng th\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb b\u00e9o b\u00f9i c\u1ee7a h\u1ea1t m\u00e8 c\u00f9ng v\u1edbi v\u1ecb chua ng\u1ecdt c\u1ee7a gi\u1ea5m v\u00e0 \u0111\u01b0\u1eddng n\u00ean r\u1ea5t d\u1ec5 \u0103n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39276\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-1.jpeg\" alt=\"sot me rang 1\" width=\"800\" height=\"1021\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-1.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-1-235x300.jpeg 235w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-1-768x980.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1eady ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng b\u0103n kho\u0103n v\u00ec kh\u00f4ng bi\u1ebft s\u1ed1t m\u00e8 rang \u0103n v\u1edbi g\u00ec ngon \u0111\u00fang kh\u00f4ng n\u00e0o? V\u1edbi lo\u1ea1i s\u1ed1t &#8220;th\u1ea7n th\u00e1nh&#8221; n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y, Digifood s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n nh\u1eefng m\u00f3n \u0103n k\u00e8m c\u00f9ng s\u1ed1t m\u00e8 rang c\u1ef1c ngon:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u01b0\u1edbc s\u1ed1t rau c\u1ee7: c\u00e1c m\u00f3n salad; n\u01b0\u1edbc s\u1ed1t sandwich, hamburger&#8230;<\/li>\n<li>D\u00f9ng l\u00e0m n\u01b0\u1edbc ch\u1ea5m: n\u01b0\u1edbc ch\u1ea5m sushi; \u0103n c\u00f9ng g\u1ecfi cu\u1ed1n hay \u0111\u1ec3 ch\u1ea5m rong nho&#8230;<\/li>\n<li>K\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n \u0103n: m\u1ef3 \u00fd s\u1ed1t m\u00e8 rang; pasta rau c\u1ee7 s\u1ed1t m\u00e8 rang; g\u00e0 chi\u00ean s\u1ed1t m\u00e8 rang&#8230;<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_sot_me_rang_cuc_don_gian\"><\/span><strong>2. C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang c\u1ef1c \u0111\u01a1n gi\u1ea3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 hi\u1ec7n nay b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm mua c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t me rang \u1edf si\u00eau th\u1ecb, c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a th\u1ebf nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf bi\u1ebfn, n\u01b0\u1edbc s\u1ed1t c\u1ee7a b\u1ea1n s\u1ebd ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ngon h\u01a1n r\u1ea5t nhi\u1ec1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c chi ti\u1ebft c\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang v\u1eeba ngon v\u1eeba \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">8 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">5 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">13 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">39 Kcal\/ mu\u1ed7ng canh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>1 mu\u1ed7ng canh h\u1ea1t m\u00e8 tr\u1eafng (lo\u1ea1i ch\u01b0a rang)<\/li>\n<li>4 mu\u1ed7ng canh s\u1ed1t Mayonnaise<\/li>\n<li>1.5 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o<\/li>\n<li>1\/2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng (n\u00ean ch\u1ecdn lo\u1ea1i t\u01b0\u01a1ng Nh\u1eadt)<\/li>\n<li>1\/2 mu\u1ed7ng cafe d\u1ea7u m\u00e8<\/li>\n<li>1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/li>\n<li>2 mu\u1ed7ng cafe s\u1ed1t b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 ng\u1eady<\/li>\n<\/ul>\n<p><strong>Digifood g\u1ee3i \u00fd: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/\">S\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng<\/a><\/span><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cac_buoc_lam_sot_me_rang\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc l\u00e0m s\u1ed1t m\u00e8 rang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> Cho m\u00e8 rang l\u00ean ch\u1ea3o v\u00e0 rang nh\u1ecf l\u1eeda trong kho\u1ea3ng 3-4 ph\u00fat \u0111\u1ebfn khi h\u1ea1t m\u00e8 chuy\u1ec3n sang m\u00e0u v\u00e0ng n\u00e2u. Khi rang b\u1ea1n n\u00ean \u0111\u1ea3o th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00e1c h\u1ea1t m\u00e8 kh\u00f4ng b\u1ecb ch\u00e1y v\u00e0 c\u00f3 m\u00e0u \u0111\u1ec1u nhau h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39271\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-buoc-lam-sot-me-rang.jpg\" alt=\"cach buoc lam sot me rang\" width=\"800\" height=\"597\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-buoc-lam-sot-me-rang.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-buoc-lam-sot-me-rang-300x224.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/cach-buoc-lam-sot-me-rang-768x573.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> Cho ph\u1ea7n m\u00e8 v\u1eeba rang \u1edf b\u01b0\u1edbc 1 v\u00e0o ch\u00e0y v\u00e0 gi\u00e3 nhuy\u1ec5n. M\u00e8 rang c\u00e0ng gi\u00f2n th\u00ec khi gi\u00e3 c\u00e0ng \u0111\u01a1n gi\u1ea3n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho h\u1ed7n h\u1ee3p m\u00e8 rang v\u00e0o trong m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay nhuy\u1ec5n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong> Cho m\u00e8 v\u01b0a gi\u00e3 nhuy\u1ec5n v\u00e0o trong 1 t\u00f4 l\u1edbn. Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb bao g\u1ed3m: 4 mu\u1ed7ng canh s\u1ed1t Mayonnaise; 1.5 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o; 1\/2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng; 1\/2 mu\u1ed7ng cafe d\u1ea7u m\u00e8; 1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 2 mu\u1ed7ng cafe s\u1ed1t b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 ng\u1eady. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39272\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang.jpg\" alt=\"sot me rang\" width=\"800\" height=\"597\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-300x224.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-768x573.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4:<\/strong> C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang kh\u00f4ng qu\u00e1 \u0111\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam 1\/2 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc v\u00e0o h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t b\u00ean tr\u00ean. \u0110un nh\u1ecf l\u1eeda th\u00eam v\u00e0i ph\u00fat \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ed1t s\u00f4i t\u0103n l\u0103n th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_thuc_hien\"><\/span><strong>Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1ec1 h\u00ecnh th\u1ee9c, s\u1ed1t m\u00e8 rang c\u00f3 m\u00e0u v\u00e0ng n\u00e2u \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ea1t m\u00e8. N\u01b0\u1edbc s\u1ed1t c\u00f3 \u0111\u1ed9 s\u00e1nh m\u1ecbn v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 \u0111\u1eb7c nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 lo\u00e3ng.<\/p>\n<p>V\u1ec1 h\u01b0\u01a1ng v\u1ecb, s\u1ed1t m\u00e8 rang c\u00f3 v\u1ecb b\u00f9i b\u00f9i ng\u1eady c\u1ee7a m\u00e8, kh\u00f4ng qu\u00e1 \u0111\u1eadm v\u00e0 dung h\u00f2a gi\u1eefa v\u1ecb chua c\u1ee7a gi\u1ea5m, v\u1ecb m\u1eb7n c\u1ee7a n\u01b0\u1edbc t\u01b0\u01a1ng,.. C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u00e0nh qu\u1ea3 l\u1ea1i v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn \u0111\u00f3.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39273\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-.jpeg\" alt=\"sot me rang\" width=\"795\" height=\"903\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang-.jpeg 795w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang--264x300.jpeg 264w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/sot-me-rang--768x872.jpeg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mot_vai_luu_y_khi_lam_sot_me_rang\"><\/span><strong>3. M\u1ed9t v\u00e0i l\u01b0u \u00fd khi l\u00e0m s\u1ed1t m\u00e8 rang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 m\u00f3n n\u01b0\u1edbc s\u1ed1t m\u00e8 rang \u0111\u01b0\u1ee3c ngon nh\u01b0 ngo\u00e0i h\u00e0ng, b\u1ea1n n\u00ean quan t\u00e2m \u0111\u1ebfn m\u1ed9t v\u00e0i l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Tr\u01b0\u1edbc khi l\u00e0m n\u01b0\u1edbc s\u1ed1t, b\u1ea1n n\u00ean rang v\u00e0 gi\u00e3 nhuy\u1ec5n ph\u1ea7n m\u00e8. V\u1edbi c\u00e1ch l\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho n\u01b0\u1edbc s\u1ed1t. \u0110\u1ed3ng th\u1eddi, khi gi\u00e3 h\u1ea1t m\u00e8 s\u1ebd gi\u00fap ti\u1ebft ra d\u1ea7u v\u1eebng v\u00e0 t\u1ea1o h\u01b0\u01a1ng th\u01a1m cho h\u1ea1t v\u1eebng rang.<\/li>\n<li style=\"text-align: justify;\">Khi gi\u00e3 v\u1eebng trong c\u1ed1i b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u00e3 qu\u00e1 k\u0129, kh\u00f4ng c\u1ea7n t\u1ea5t c\u1ea3 c\u00e1c h\u1ea1t \u0111\u1ec1u ph\u1ea3i nhuy\u1ec5n m\u1ecbn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xay m\u00e8 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 nh\u01b0ng kh\u00f4ng n\u00ean xay qu\u00e1 k\u0129.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu mua h\u1ea1t m\u00e8 rang s\u1eb5n ngo\u00e0i ti\u1ec7m b\u1ea1n c\u0169ng n\u00ean rang th\u00eam 1 l\u1ea7n n\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u00e0 gi\u00fap m\u00e8 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu mu\u1ed1n ph\u1ea7n n\u01b0\u1edbc s\u1ed1t \u0111\u01b0\u1ee3c \u0111\u1eb7c v\u00e0 s\u00e1nh m\u1ecbn h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam nhi\u1ec1u s\u1ed1t Mayonnaise v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc.<\/li>\n<li>N\u1ebfu b\u1ea1n mu\u1ed1n s\u1ed1t m\u00e8 rang c\u00f3 v\u1ecb ng\u1ecdt th\u00ec c\u00f3 th\u1ec3 cho th\u00eam 1-2 th\u00eca cafe d\u1ea7u \u0103n Mirin c\u1ee7a Nh\u1eadt B\u1ea3n. (Lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ed3 nh\u1eadp kh\u1ea9u).<\/li>\n<li>B\u1ea3o qu\u1ea3n n\u01b0\u1edbc s\u1ed1t m\u00e8 rang trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u1edbi <strong>c\u00e1ch l\u00e0m n\u01b0\u1edbc s\u1ed1t m\u00e8 rang<\/strong> m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Blog Digifood<\/strong><\/span><\/a> \u0111\u00e3 g\u1ee3i \u00fd b\u00ean tr\u00ean b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau. \u0110\u1eb7c bi\u1ec7t, m\u00f3n \u0103n n\u00e0y c\u00f2n c\u1ef1c k\u00ec ph\u00f9 h\u1ee3p d\u00e0nh cho nh\u1eefng ai mu\u1ed1n \u0103n ki\u00eang hay mu\u1ed1n l\u00e0m salad gi\u1ea3m c\u00e2n v\u1edbi s\u1ed1t m\u00e8 rang. C\u00f9ng th\u1eed tr\u1ed5 t\u00e0i ch\u1ebf bi\u1ebfn cho c\u1ea3 nh\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i n\u00e0o!<\/p>\n<p><strong>Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m n\u01b0\u1edbc s\u1ed1t kh\u00e1c:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-pho-mai\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m s\u1ed1t ph\u00f4 mai<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-chua-ngot\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m s\u1ed1t chua ng\u1ecdt<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm m\u1ed9t lo\u1ea1i s\u1ed1t v\u1eeba ngon l\u1ea1i v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang ho\u1eb7c gi\u1ea3m c\u00e2n keto th\u00ec \u0111\u1eebng b\u1ecf qua s\u1ed1t m\u00e8 rang. Lo\u1ea1i s\u1ed1t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00e1c m\u00f3n rau c\u1ee7 ho\u1eb7c salad \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[211,235],"class_list":["post-39242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-bua-toi","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39242"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=39242"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39242\/revisions"}],"predecessor-version":[{"id":45933,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39242\/revisions\/45933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/39280"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=39242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=39242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=39242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}