{"id":39819,"date":"2021-12-30T15:41:28","date_gmt":"2021-12-30T08:41:28","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=39819"},"modified":"2022-03-04T15:35:56","modified_gmt":"2022-03-04T08:35:56","slug":"ca-hoi-nuong-bo-toi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/","title":{"rendered":"2 C\u00e1ch l\u00e0m c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi c\u00e0 nh\u00e0 \u0103n kh\u00f4ng ng\u1eebng ngh\u1ec9 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Ch\u1ec9 ch\u01b0a \u0111\u1ea7y v\u00e0i ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn h\u00f3a c\u00e1 h\u1ed3i th\u00e0nh m\u00f3n \u0103n ngon m\u1ec1m th\u01a1m c\u00f9ng v\u1edbi s\u1ed1t b\u01a1 t\u1ecfi b\u00e9o ng\u1eady. H\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>xem ngay 2 c\u00f4ng th\u1ee9c <strong>c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi<\/strong> v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng sau \u0111\u00e2y<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c4a436610d7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c4a436610d7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/#1_Cong_thuc_ca_hoi_nuong_bo_toi_la_mui_tay\" title=\"1. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi l\u00e1 m\u00f9i t\u00e2y\">1. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi l\u00e1 m\u00f9i t\u00e2y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/#2_Cong_thuc_ca_hoi_nuong_bo_toi_va_tuong\" title=\"2. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi v\u00e0 t\u01b0\u01a1ng\">2. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi v\u00e0 t\u01b0\u01a1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/#Cac_buoc_che_bien-2\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-bo-toi\/#3_Mot_so_luu_y_khi_che_bien_mon_ca_hoi_nuong_sot_bo_toi\" title=\"3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng s\u1ed1t b\u01a1 t\u1ecfi\">3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng s\u1ed1t b\u01a1 t\u1ecfi<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cong_thuc_ca_hoi_nuong_bo_toi_la_mui_tay\"><\/span><strong>1. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi l\u00e1 m\u00f9i t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00e1 h\u1ed3i c\u00f3 \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nhi\u1ec1u protein t\u1ed1t v\u00e0 \u0111\u1eb7c bi\u1ec7t gi\u00e0u Omega-3, Vitamin B12, Kali, S\u1eaft v\u00e0 Vitamin D. V\u00ec v\u1eady, b\u1ed5 sung c\u00e1 h\u1ed3i th\u01b0\u1eddng xuy\u00ean s\u1ebd b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn. L\u00e1 m\u00f9i t\u00e2y gi\u00fap t\u0103ng th\u00eam v\u1ecb t\u01b0\u01a1i ngon v\u00e0 h\u01b0\u01a1ng th\u1ea3o m\u1ed9c cho m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">35 ph\u00fat<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">50 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">C\u00e1 h\u1ed3i phi l\u00ea: 200gr<\/li>\n<li style=\"text-align: justify;\">B\u01a1 l\u1ea1t: 10gr<\/li>\n<li style=\"text-align: justify;\">L\u00e1 m\u00f9i t\u00e2y th\u00e1i nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">\u00bd qu\u1ea3 chanh v\u00e0ng<\/li>\n<li style=\"text-align: justify;\">2 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n<\/li>\n<li style=\"text-align: justify;\">H\u1ea1t n\u00eam, mu\u1ed1i, ti\u00eau, b\u1ed9t t\u1ecfi<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-37562\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-noi-chien-khong-dau-sot-bo-toi-1.jpeg\" alt=\"ca hoi nuong noi chien khong dau sot bo toi 1\" width=\"700\" height=\"756\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-noi-chien-khong-dau-sot-bo-toi-1.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-noi-chien-khong-dau-sot-bo-toi-1-278x300.jpeg 278w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-noi-chien-khong-dau-sot-bo-toi-1-768x829.jpeg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch r\u1ed3i ng\u00e2m qua s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c r\u1eeda qua r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 gi\u1ea3m m\u00f9i tanh v\u00e0 gi\u00fap th\u1ecbt c\u00e1 th\u01a1m h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">Sau khi ng\u00e2m kho\u1ea3ng 5 ph\u00fat th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u1ea5m kh\u00f4 ho\u1eb7c \u0111\u1ec3 r\u00e1o \u0111\u1ec3 \u01b0\u1edbp gia v\u1ecb<\/li>\n<li style=\"text-align: justify;\">Tr\u1ed9n h\u1ed7n h\u1ee3p h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, l\u00e1 m\u00f9i t\u00e2y th\u00e1i nh\u1ecf, b\u1ed9t t\u1ecfi, b\u01a1 tan ch\u1ea3y<\/li>\n<li style=\"text-align: justify;\">X\u00e1t nh\u1eb9 h\u1ed7n h\u1ee3p l\u00ean kh\u1eafp mi\u1ebfng c\u00e1, tr\u1eeb ph\u1ea7n da. \u01af\u1edbp c\u00e1 kho\u1ea3ng 30 ph\u00fat cho ng\u1ea5m gia v\u1ecb<\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 2: N\u01b0\u1edbng c\u00e1<\/strong><\/p>\n<ul>\n<li>L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf 180 \u0111\u1ed9 2 ph\u00fat<\/li>\n<li style=\"text-align: justify;\">B\u1ecdc c\u00e1 v\u00e0o gi\u1ea5y b\u1ea1c, n\u01b0\u1edbng l\u1ea7n 1 \u1edf 180 \u0111\u1ed9 10 ph\u00fat<\/li>\n<li style=\"text-align: justify;\">B\u1ecf gi\u1ea5y b\u1ea1c, n\u01b0\u1edbng l\u1ea7n 2 \u1edf 180 \u0111\u1ed9 5 ph\u00fat<\/li>\n<li style=\"text-align: justify;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho b\u01a1 v\u00e0o \u0111un ch\u1ea3y r\u1ed3i cho t\u1ecfi v\u00e0o phi th\u01a1m v\u00e0 t\u1eaft b\u1ebfp. Cho m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o ch\u1ea3o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 s\u1ed1t c\u00f3 v\u1ecb chua thanh v\u00e0 m\u00f9i th\u01a1m d\u1ecbu<\/li>\n<li style=\"text-align: justify;\">\u0110\u1eb7t c\u00e1 l\u00ean \u0111\u0129a, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t b\u01a1 t\u1ecfi l\u00ean tr\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">S\u1ed1t b\u01a1 t\u1ecfi quy\u1ec7n v\u00e0o th\u1ecbt c\u00e1 m\u1ec1m th\u01a1m \u0103n ngon m\u00e0 kh\u00f4ng b\u1ecb ng\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi m\u0103ng t\u00e2y n\u01b0\u1edbng ho\u1eb7c m\u0103ng t\u00e2y \u00e1p ch\u1ea3o v\u00e0 nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-37556\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-sot-bo-toi--1024x768.jpeg\" alt=\"ca hoi sot bo toi\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-sot-bo-toi--1024x768.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-sot-bo-toi--300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-sot-bo-toi--768x576.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-sot-bo-toi-.jpeg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Digifood g\u1ee3i \u00fd:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-xi-dau\/\">C\u00f4ng th\u1ee9c l\u00e0m c\u00e1 h\u1ed3i s\u1ed1t x\u00ec d\u1ea7u<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_ca_hoi_nuong_bo_toi_va_tuong\"><\/span><strong>2. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi v\u00e0 t\u01b0\u01a1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f4ng th\u1ee9c sau d\u00f9ng t\u01b0\u01a1ng Tamari c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n, l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh nguy\u00ean ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u01b0\u01a1ng Tamari c\u00f3 m\u00e0u \u0111\u1eadm, \u00edt m\u1eb7n v\u00e0 h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn h\u01a1n n\u01b0\u1edbc t\u01b0\u01a1ng th\u01b0\u1eddng th\u1ea5y.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">35 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">C\u00e1 h\u1ed3i phi l\u00ea: 200gr<\/li>\n<li style=\"text-align: justify;\">1 c\u1ee7 t\u1ecfi b\u0103m nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">B\u01a1 t\u01b0\u01a1i 20g<\/li>\n<li style=\"text-align: justify;\">1\/2 b\u00e1t con t\u01b0\u01a1ng Tamari ho\u00e0 v\u1edbi 1 th\u00eca r\u01b0\u1ee3u sochu (ho\u1eb7c r\u01b0\u1ee3u g\u1ea1o tr\u1eafng c\u1ee7a Vi\u1ec7t Nam)<\/li>\n<li style=\"text-align: justify;\">Mu\u1ed1i, h\u1ea1t ti\u00eau<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39827 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-ca-hoi-nuong-bo-toi.jpg\" alt=\"nguyen lieu ca hoi nuong bo toi\" width=\"700\" height=\"324\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-ca-hoi-nuong-bo-toi.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/nguyen-lieu-ca-hoi-nuong-bo-toi-300x139.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch r\u1ed3i ng\u00e2m qua s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng kho\u1ea3ng 5 ph\u00fat. Sau \u0111\u00f3 r\u1eeda l\u1ea1i c\u00e1 l\u1ea7n n\u1eefa v\u00e0 th\u1ea5m kh\u00f4<\/li>\n<li style=\"text-align: justify;\">\u01af\u1edbp c\u00e1 h\u1ed3i v\u1edbi m\u1ed9t \u00edt ti\u00eau, mu\u1ed1i, d\u1ea7u oliu, \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat<\/li>\n<li style=\"text-align: justify;\">B\u1ecdc c\u00e1 v\u00e0o gi\u1ea5y b\u1ea1c v\u00e0 cho v\u00e0o l\u00f2 n\u01b0\u1edbng. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00f4ng th\u1ee9c 1<\/li>\n<li style=\"text-align: justify;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho b\u01a1 v\u00e0o \u0111un ch\u1ea3y, ti\u1ebfp theo cho t\u1ecfi v\u00e0o phi th\u01a1m<\/li>\n<li style=\"text-align: justify;\">Cho n\u01b0\u1edbc t\u01b0\u01a1ng Tamari, 1 th\u00eca r\u01b0\u1ee3u tr\u1eafng v\u00e0o \u0111un s\u00f4i v\u00e0 t\u1eaft b\u1ebfp<\/li>\n<li style=\"text-align: justify;\">\u0110\u1eb7t c\u00e1 l\u00ean \u0111\u0129a, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc s\u1ed1t c\u00e2n b\u1eb1ng gi\u1eefa b\u00e9o ng\u1eady c\u1ee7a b\u01a1 v\u00e0 v\u1ecb n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u00e0. Th\u1ecbt c\u00e1 h\u1ed3i m\u1ec1m th\u01a1m, kh\u00f4ng b\u1ecb kh\u00f4, l\u1edbp da n\u01b0\u1edbng gi\u00f2n tan. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u00f3n \u0103n n\u00e0y v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c c\u01a1m g\u1ea1o l\u1ee9t \u0111\u1ec1u ngon. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-ca-hoi-sot-bo-toi\/\">c\u00e1 h\u1ed3i s\u1ed1t b\u01a1 t\u1ecfi<\/a><\/strong><\/span> \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-39829 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-bo-toi-2.jpg\" alt=\"ca hoi nuong bo toi 2\" width=\"700\" height=\"798\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-bo-toi-2.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/12\/ca-hoi-nuong-bo-toi-2-263x300.jpg 263w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mot_so_luu_y_khi_che_bien_mon_ca_hoi_nuong_sot_bo_toi\"><\/span><strong>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng s\u1ed1t b\u01a1 t\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u thay v\u00ec l\u00f2 n\u01b0\u1edbng. Nhi\u1ec7t \u0111\u1ed9 l\u00f2 n\u01b0\u1edbng kh\u00e1c nhau t\u00f9y theo t\u1eebng lo\u1ea1i c\u00f4ng su\u1ea5t. V\u00ec v\u1eady b\u1ea1n h\u00e3y c\u0103n ch\u1ec9nh th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh c\u00e1 b\u1ecb ch\u00edn kh\u00f4, \u0103n kh\u00f4ng ngon ho\u1eb7c ch\u01b0a ch\u00edn nh\u01b0 y\u00eau c\u1ea7u.<\/p>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i phi l\u00ea n\u00ean mua \u1edf c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn nh\u01b0 si\u00eau th\u1ecb, c\u1eeda h\u00e0ng n\u00f4ng s\u1ea3n. Ch\u1ecdn mi\u1ebfng c\u00e1 c\u00f3 m\u00e0u cam t\u01b0\u01a1i, v\u00e2n m\u1ee1 \u0111\u1ec1u nhau, b\u1ec1 m\u1eb7t kh\u00f4 r\u00e1o, kh\u00f4ng b\u1ecb nh\u1edbt. Khi \u1ea5n ng\u00f3n tay c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a mi\u1ebfng c\u00e1. Mi\u1ebfng c\u00e1 kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1 hay m\u00f9i h\u1eafc v\u00e0 v\u1eabn c\u00f2n h\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 2 c\u00f4ng th\u1ee9c l\u00e0m <strong>c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi<\/strong> c\u1ef1c \u0111\u01a1n gi\u1ea3n m\u00e0 digifood blog mu\u1ed1n chia s\u1ebb t\u1edbi b\u1ea1n. H\u00e3y tr\u1ed5 t\u00e0i ngay h\u00f4m nay \u0111\u1ec3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9<\/p>\n<p style=\"text-align: justify;\"><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong-muoi-ot\/\">C\u00e1 h\u1ed3i n\u01b0\u1edbng mu\u1ed1i \u1edbt<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-mat-ong\/\">C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t m\u1eadt ong<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 ch\u01b0a \u0111\u1ea7y v\u00e0i ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn h\u00f3a c\u00e1 h\u1ed3i th\u00e0nh m\u00f3n \u0103n ngon m\u1ec1m th\u01a1m c\u00f9ng v\u1edbi s\u1ed1t b\u01a1 t\u1ecfi b\u00e9o ng\u1eady. H\u00e3y c\u00f9ng Digifood xem ngay 2 c\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng sau \u0111\u00e2y 1. C\u00f4ng th\u1ee9c c\u00e1 h\u1ed3i n\u01b0\u1edbng b\u01a1 t\u1ecfi l\u00e1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[213],"class_list":["post-39819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39819"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=39819"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39819\/revisions"}],"predecessor-version":[{"id":45341,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39819\/revisions\/45341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/39831"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=39819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=39819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=39819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}