Rong bi\u1ec3n t\u1eeb l\u00e2u v\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Ch\u00ednh v\u00ec v\u1eady, kh\u00f4ng ch\u1ec9 \u1edf H\u00e0n Qu\u1ed1c m\u00e0 r\u1ea5t nhi\u1ec1u n\u01a1i kh\u00e1c nhau ng\u01b0\u1eddi ta th\u01b0\u1eddng s\u1eed d\u1ee5ng rong bi\u1ec3n \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon kh\u00e1c nhau. M\u1ed9t trong s\u1ed1 \u0111\u00f3 ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua m\u00f3n canh rong bi\u1ec3n th\u1ecbt b\u00f2<\/strong> thanh m\u00e1t. C\u00f9ng Digifood<\/strong><\/span><\/a> h\u1ecdc ngay 3 c\u00e1ch n\u1ea5u canh th\u1ecbt b\u00f2 rong bi\u1ec3n<\/strong>\u00a0c\u1ef1c ngon d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

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M\u1ee5c L\u1ee5c<\/p>\nToggle<\/span>
1. M\u00f3n canh rong bi\u1ec3n th\u1ecbt b\u00f2 c\u00f3 dinh d\u01b0\u1ee1ng nh\u01b0 n\u00e0o?<\/a><\/li>
2. C\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 truy\u1ec1n th\u1ed1ng<\/a>
Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li>
H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/a><\/li>
Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li>
3. C\u00e1ch n\u1ea5u canh th\u1ecbt b\u00f2 rong bi\u1ec3n v\u00e0 \u0111\u1eadu ph\u1ee5<\/a>
Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li>
H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2<\/a><\/li>
Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li>
4. C\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 n\u1ea5m kim ch\u00e2m<\/a>
Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li>
H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2<\/a><\/li>
Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li>
5. L\u01b0u \u00fd \u0111\u1ec3 m\u00f3n canh rong bi\u1ec3n th\u1ecbt b\u00f2 kh\u00f4ng tanh<\/a>
C\u00e1ch ch\u1ecdn rong bi\u1ec3n kh\u00f4ng b\u1ecb tanh<\/a><\/li>
C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 n\u1ea5u canh<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n
<\/span>1. M\u00f3n canh rong bi\u1ec3n th\u1ecbt b\u00f2 c\u00f3 dinh d\u01b0\u1ee1ng nh\u01b0 n\u00e0o?<\/strong><\/span><\/h2>\n
Canh rong bi\u1ec3n c\u00f9ng th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 r\u1ea5t quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi H\u00e0n. Kh\u00f4ng nh\u1eefng v\u1eady, ngay t\u1eeb khi du nh\u1eadp v\u00e0o Vi\u1ec7t Nam, m\u00f3n canh n\u00e0y c\u00f2n chi\u1ebfm \u0111\u01b0\u1ee3c c\u1ea3m t\u00ecnh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t, canh rong bi\u1ec3n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi, folate, magie v\u00e0 vitamin B, B12…<\/p>\n
$\"canh$ <\/p>\n
Ch\u00ednh v\u00ec v\u1eady, t\u1eeb l\u00e2u b\u00ean H\u00e0n Qu\u1ed1c ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ebf bi\u1ebfn canh rong bi\u1ec3n d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u1ed1m hay l\u00e0m canh gi\u1ea3i r\u01b0\u1ee3u hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady n\u1ebfu \u0111ang ch\u01b0a bi\u1ebft th\u1ecbt b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u00f3n canh n\u00e0y. Theo m\u1ed9t nghi\u00ean c\u1ee9u cho r\u1eb1ng, b\u1ea1n n\u00ean \u0103n rong bi\u1ec3n \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 1-2 l\u1ea7n\/th\u00e1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n
<\/span>2. C\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 truy\u1ec1n th\u1ed1ng<\/strong><\/span><\/h2>\n
Canh rong bi\u1ec3n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau th\u1ebf nh\u01b0ng ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t l\u00e0 khi \u0103n c\u00f9ng v\u1edbi th\u1ecbt b\u00f2. D\u01b0\u1edbi \u0111\u00e2y, Digifood s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 theo ki\u1ec3u truy\u1ec1n th\u1ed1ng chu\u1ea9n v\u1ecb H\u00e0n Qu\u1ed1c \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o:<\/p>\n
<\/span>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/span><\/h3>\n
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30gr rong bi\u1ec3n kh\u00f4 (c\u00f3 b\u00e1n \u1edf si\u00eau th\u1ecb)<\/li>\n
3-4 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n<\/li>\n
1 c\u1ee7 g\u1eebng t\u01b0\u01a1i (kho\u1ea3ng 10gr)<\/li>\n
1\/2 c\u1ee7 h\u00e0nh t\u00e2y (kho\u1ea3ng 85gr)<\/li>\n
350gr th\u1ecbt b\u00f2<\/li>\n
2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng Joseon Ganjang (n\u01b0\u1edbc t\u01b0\u01a1ng s\u00fap H\u00e0n Qu\u1ed1c)<\/li>\n
Mu\u1ed1i<\/li>\n<\/ul>\n
<\/span>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong><\/span><\/h3>\n
B\u01b0\u1edbc 1:<\/strong> Ng\u00e2m rong bi\u1ec3n kh\u00f4 trong 1 t\u00f4 n\u01b0\u1edbc l\u1ea1nh v\u00e0 ng\u00e2m kho\u1ea3ng 20 ph\u00fat cho rong bi\u1ec3n \u0111\u01b0\u1ee3c m\u1ec1m v\u00e0 n\u1edf.<\/p>\n
$\"ngam$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 2: <\/strong>Th\u1ecbt b\u00f2 sau khi mua v\u1ec1 \u0111em r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi mu\u1ed1i tinh. Sau \u0111\u00f3, \u0111em th\u1ecbt b\u00f2 \u0111un c\u00f9ng 0\/5 l\u00edt n\u01b0\u1edbc c\u00f9ng t\u1ecfi, g\u1eebng v\u00e0 h\u00e0nh t\u00e2y \u1edf l\u1eeda l\u1edbn. Khi th\u1ea5y n\u01b0\u1edbc s\u00f4i th\u00ec b\u1ea1n \u0111\u1eady n\u1eafp l\u1ea1i v\u00e0 \u0111\u1ec3 nh\u1ecf l\u1eeda \u0111\u1ec3 ninh cho th\u1ecbt b\u00f2 ch\u00edn. Th\u1eddi gian ninh kho\u1ea3ng ch\u1eebng 1.5 gi\u1edd – 2 gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n
$\"cach$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 3:\u00a0<\/strong>Th\u1ecbt b\u00f2 sau khi \u0111\u00e3 ninh ch\u00edn, b\u1ea1n \u0111\u1ec3 ngu\u1ed9i 1 ch\u00fat sau \u0111\u00f3 c\u1eaft th\u1ecbt th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n (n\u00ean c\u1eaft ngang th\u1edb \u0111\u1ec3 th\u1ecbt m\u1ec1m h\u01a1n). Sau \u0111\u00f3, tr\u1ed9n th\u1ecbt b\u00f2 c\u00f9ng v\u1edbi 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 3 nh\u00e1nh t\u1ecfi b\u0103m r\u1ed3i \u0111\u1ec3 \u01b0\u1edbp v\u00e0i ph\u00fat.<\/p>\n
$\"\"$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 4:\u00a0<\/strong>Rong bi\u1ec3n sau khi ng\u00e2m xong b\u1ea1n \u0111em \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc sau \u0111\u00f3 c\u1eaft nh\u1ecf th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n r\u1ed3i x\u00e0o c\u00f9ng v\u1edbi ch\u00fat t\u1ecfi b\u0103m.<\/p>\n
$\"che$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 5:<\/strong> Cho th\u00eam n\u01b0\u1edbc v\u00e0o ph\u1ea7n rong bi\u1ec3n v\u1eeba x\u00e0o b\u00ean tr\u00ean. N\u00eam th\u00eam 1 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 \u0111un nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi rong bi\u1ec3n m\u1ec1m th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o. (C\u00f3 th\u1ec3 n\u00eam th\u00eam mu\u1ed1i, b\u1ed9t ng\u1ecdt theo kh\u1ea9u v\u1ecb c\u1ee7a m\u1ecdi ng\u01b0\u1eddi).<\/p>\n
<\/span>Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/strong><\/span><\/h3>\nC\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 theo ki\u1ec3u truy\u1ec1n th\u1ed1ng b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb th\u01a1m, \u0111\u1eadm \u0111\u00e0 t\u1eeb th\u1ecbt b\u00f2. N\u01b0\u1edbc d\u00f9ng c\u00f3 v\u1ecb \u0111\u1eadm v\u1eeba ph\u1ea3i. Rong bi\u1ec3n m\u1ec1m m\u01b0\u1edbt, kh\u00f4ng b\u1ecb n\u00e1t hay qu\u00e1 kh\u00f4. Th\u1ecbt b\u00f2 ch\u00edn m\u1ec1m, th\u01a1m v\u00e0 kh\u00f4ng b\u1ecb h\u00f4i. M\u00f3n canh th\u1ecbt b\u00f2<\/strong><\/span><\/a> n\u00e0y c\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng v\u1edbi c\u01a1m tr\u1eafng v\u00e0 kim chi r\u1ea5t ngon.<\/p>\n
$\"canh$ <\/p>\n
\u1ea2nh: Beyond Kimchee<\/em><\/p>\n
<\/span>3. C\u00e1ch n\u1ea5u canh th\u1ecbt b\u00f2 rong bi\u1ec3n v\u00e0 \u0111\u1eadu ph\u1ee5<\/strong><\/span><\/h2>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn t\u1ea5u so v\u1edbi m\u00f3n canh rong bi\u1ec3n th\u1ecbt b\u00f2 truy\u1ec1n th\u1ed1ng. Rong bi\u1ec3n khi k\u1ebft h\u1ee3p c\u00f9ng \u0111\u1eadu ph\u1ee5 s\u1ebd cho v\u1ecb m\u00e1t, th\u01a1m ng\u1eady \u0111\u1eb7c tr\u01b0ng. M\u00f3n canh n\u00e0y d\u00f9 l\u00e0 \u0103n v\u00e0o m\u00f9a h\u00e8 hay m\u00f9a \u0111\u00f4ng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3.<\/p>\n
<\/span>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/span><\/h3>\n
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20gr rong bi\u1ec3n kh\u00f4<\/li>\n
1 mu\u1ed7ng canh d\u1ea7u m\u00e8<\/li>\n
200gr th\u1ecbt th\u0103n b\u00f2<\/li>\n
7 c\u1ed1c n\u01b0\u1edbc<\/li>\n
2 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n<\/li>\n
2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng H\u00e0n Qu\u1ed1c (c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i t\u01b0\u01a1ng Gukgangjang)<\/li>\n
Mu\u1ed1i<\/li>\n<\/ul>\n
<\/span>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2<\/strong><\/span><\/h3>\n
B\u01b0\u1edbc 1:<\/strong> Ng\u00e2m th\u1ecbt b\u00f2 trong n\u01b0\u1edbc kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 rong bi\u1ec3n n\u1edf. Sau khi \u0111\u00e3 ng\u00e2m, b\u1ea1n \u0111\u1ec3 rong bi\u1ec3n r\u00e1o n\u01b0\u1edbc sau \u0111\u00f3 th\u00e1i th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf.<\/p>\n
$\"thai$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 2: <\/strong>\u0110\u1eadu ph\u1ee5 r\u1eeda qua v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Sau \u0111\u00f3 b\u1ea1n \u0111em c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng h\u00ecnh vu\u00f4ng c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf v\u1eeba \u0103n.<\/p>\n
$\"cat$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 3:<\/strong> Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch r\u1ed3i \u0111em th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng. Kh\u00f4ng n\u00ean th\u00e1i th\u1ecbt qu\u00e1 d\u00e0y b\u1edfi khi x\u00e0o th\u1ecbt s\u1ebd b\u1ecb dai.<\/p>\n
$\"thai-thit-1\"$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 4:<\/strong> Cho d\u1ea7u m\u00e8 l\u00ean ch\u1ea3o r\u1ed3i ch\u1edd d\u1ea7u n\u00f3ng th\u00ec phi th\u01a1m t\u1ecfi. Sau \u0111\u00f3, cho th\u1ecbt b\u00f2 c\u00f9ng v\u1edbi rong bi\u1ec3n v\u00e0o x\u00e0o. N\u00eam th\u00eam ch\u00fat h\u1ea1t n\u00eam, mu\u1ed1i \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. Sau khi th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o ch\u00edn, b\u1ea1n cho th\u00eam n\u01b0\u1edbc c\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0o \u0111un s\u00f4i trong kho\u1ea3ng 15 – 20 ph\u00fat \u0111\u1ebfn khi rong bi\u1ec3n ch\u00edn m\u1ec1m l\u00e0 \u0111\u01b0\u1ee3c. Cu\u1ed1i c\u00f9ng, cho \u0111\u1eadu ph\u1ee5 v\u00e0o trong n\u1ed3i \u0111\u1ec3 \u0111un ti\u1ebfp kho\u1ea3ng 2-3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
$\"xao$ <\/p>\n
\u1ea2nh: @nha.oclac<\/em><\/p>\n
<\/span>Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/strong><\/span><\/h3>\n
C\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 \u0111\u1eadu ph\u1ee5 kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn m\u1ed9t m\u00f3n canh b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. Khi th\u01b0\u1edfng th\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb n\u01b0\u1edbc d\u00f9ng th\u01a1m m\u00f9i h\u01b0\u01a1ng c\u1ee7a t\u01b0\u01a1ng r\u1ea5t \u0111\u1eb7c tr\u01b0ng. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 rong bi\u1ec3n ch\u00edn m\u1ec1m, gi\u1eef m\u00e0u xanh b\u1eaft m\u1eaft. Th\u1ecbt b\u00f2 x\u00e0o m\u1ec1m, kh\u00f4ng b\u1ecb dai.<\/p>\n
$\"canh$ <\/p>\n
\u1ea2nh: @nha.oclac<\/em><\/p>\n
<\/span>4. C\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 n\u1ea5m kim ch\u00e2m<\/strong><\/span><\/h2>\n
N\u1ebfu l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 c\u1ee7a m\u00f3n canh rong bi\u1ec3n th\u00ec nh\u1ea5t \u0111\u1ecbnh b\u1ea1n \u0111\u1eebng b\u1ecf qua c\u00f4ng th\u1ee9c n\u00e0y. Rong bi\u1ec3n m\u1ec1m k\u1ebft h\u1ee3p c\u00f9ng n\u1ea5m kim ch\u00e2m gi\u00f2n gi\u00f2n s\u1ea7n s\u1eadt v\u00e0 th\u1ecbt b\u00f2 dai dai s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t c\u1ea3m gi\u00e1c th\u00fa v\u1ecb. \u0110\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n canh b\u1ed5 d\u01b0\u1ee1ng n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi \u0111\u1eadu h\u0169 b\u00e9o ng\u1eady.<\/p>\n
<\/span>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/span><\/h3>\n
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100gr th\u1ecbt b\u00f2<\/li>\n
100gr rong bi\u1ec3n t\u01b0\u01a1i (n\u1ebfu d\u00f9ng rong bi\u1ec3n kh\u00f4 th\u00ec ch\u1ec9 c\u1ea7n ch\u1ecdn 30gr)<\/li>\n
1 g\u00f3i n\u1ea5m kim ch\u00e2m<\/li>\n
1 b\u00eca \u0111\u1eadu h\u0169 non<\/li>\n
2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n
2 mu\u1ed7ng canh d\u1ea7u \u0103n<\/li>\n
C\u00e1c lo\u1ea1i gia v\u1ecb c\u01a1 b\u1ea3n: mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, ti\u00eau<\/li>\n<\/ul>\n
<\/span>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2<\/strong><\/span><\/h3>\n
B\u01b0\u1edbc 1:<\/strong> Rong bi\u1ec3n r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 th\u00e1i th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng rong bi\u1ec3n kh\u00f4 th\u00ec ph\u1ea3i ng\u00e2m v\u1edbi n\u01b0\u1edbc \u00edt nh\u1ea5t 20 ph\u00fat tr\u01b0\u1edbc khi \u0111em th\u00e1i nh\u1ecf.<\/p>\n
$\"thai$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 2:<\/strong> N\u1ea5m kim ch\u00e2m \u0111em c\u1eaft b\u1ecf g\u1ed1c r\u1ed3i t\u00e1ch th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf. Ng\u00e2m n\u01b0\u1edbc mu\u1ed1i trong kho\u1ea3ng v\u00e0i ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i c\u00f9ng v\u1edbi n\u01b0\u1edbc.<\/p>\n
$\"so$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 3: <\/strong>Th\u1ecbt b\u00f2 sau khi \u0111\u00e3 th\u00e1i m\u1ecfng th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n, b\u1ea1n \u0111em \u01b0\u1edbp c\u00f9ng v\u1edbi t\u1ecfi b\u0103m nhuy\u1ec5n, 1\/2 mu\u1ed7ng cafe h\u1ea1t ti\u00eau, 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng r\u1ed3i \u0111\u1ec3 \u01b0\u1edbp kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3, phi th\u01a1m t\u1ecfi b\u0103m r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o t\u00e1i.<\/p>\n
$\"so$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
B\u01b0\u1edbc 4: <\/strong>Cho rong bi\u1ec3n v\u00e0o x\u00e0o c\u00f9ng v\u1edbi th\u1ecbt b\u00f2. N\u00eam th\u00eam 1\/2 th\u00eca cafe h\u1ea1t n\u00eam \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0. Sau \u0111\u00f3, cho th\u00eam n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i c\u00f9ng v\u1edbi 3 mu\u1ed7ng cafe n\u01b0\u1edbc t\u01b0\u01a1ng, 2 mu\u1ed7ng cafe h\u1ea1t n\u00eam v\u00e0 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng. Khu\u1ea5y \u0111\u1ec1u tay cho c\u00e1c gia v\u1ecb tan h\u1ebft. Cho th\u00eam n\u1ea5m kim ch\u00e2m v\u00e0 \u0111\u1eadu ph\u1ee5 v\u00e0o \u0111un trong kho\u1ea3ng v\u00e0i ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
$\"xao$ <\/p>\n
\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n
<\/span>Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/strong><\/span><\/h3>\n
V\u1edbi c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 c\u00f9ng n\u1ea5m kim ch\u00e2m v\u00e0 \u0111\u1eadu ph\u1ee5 s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t m\u00f3n ngon l\u1ea1 mi\u1ec7ng v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 sau khi ch\u1ebf bi\u1ebfn c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0, m\u1ec1m, kh\u00f4ng dai. Rong bi\u1ec3n v\u00e0 n\u1ea5m kim ch\u00e2m dai dai, \u0111\u1eadu ph\u1ee5 m\u1ec1m, b\u00e9o ng\u1eady. N\u01b0\u1edbc d\u00f9ng th\u01a1m v\u1ecb t\u01b0\u01a1ng v\u00e0 c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u1eeba ph\u1ea3i.<\/p>\n
<\/span>5. L\u01b0u \u00fd \u0111\u1ec3 m\u00f3n canh rong bi\u1ec3n th\u1ecbt b\u00f2 kh\u00f4ng tanh<\/strong><\/span><\/h2>\n
\u0110\u1ec3 m\u00f3n canh rong bi\u1ec3n th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c ngon v\u00e0 chu\u1ea9n v\u1ecb H\u00e0n Qu\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t v\u00e0i l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
<\/span>C\u00e1ch ch\u1ecdn rong bi\u1ec3n kh\u00f4ng b\u1ecb tanh<\/strong><\/span><\/h3>\n
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\u0110\u1ec3 ch\u1ecdn rong bi\u1ec3n ngon b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c g\u00f3i rong bi\u1ec3n kh\u00f4 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i s\u1eb5n \u1edf si\u00eau th\u1ecb. V\u1edbi rong bi\u1ec3n kh\u00f4, tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn b\u1ea1n n\u00ean ng\u00e2m t\u1eeb 15-20 ph\u00fat \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o rong bi\u1ec3n n\u1edf h\u1ebft.<\/li>\n
N\u1ebfu ch\u1ecdn rong bi\u1ec3n t\u01b0\u01a1i b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o rong bi\u1ec3n c\u00f2n t\u01b0\u01a1i, ngon nh\u1ea5t. Tuy nhi\u00ean, rong bi\u1ec3n kh\u00f4 s\u1ebd \u00edt m\u00f9i tanh h\u01a1n rong bi\u1ec3n t\u01b0\u01a1i<\/li>\n
Khi n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 b\u1ea1n kh\u00f4ng n\u00ean \u0111un qu\u00e1 l\u00e2u \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c rong bi\u1ec3n b\u1ecb dai, kh\u00f4ng c\u00f2n ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n
Khi ng\u00e2m rong bi\u1ec3n trong n\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 tay r\u1eeda \u0111\u1ec3 rong bi\u1ec3n kh\u00f4ng n\u00e1t<\/li>\n<\/ul>\n
<\/span>C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 n\u1ea5u canh<\/strong><\/span><\/h3>\n
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\u0110\u1ec3 n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ph\u1ea7n th\u1ecbt th\u0103n b\u00f2<\/strong> ho\u1eb7c b\u1eafp b\u00f2<\/strong>.<\/li>\n
N\u00ean ch\u1ecdn th\u1ecbt m\u1ec1m, c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i v\u00e0 \u0111an xen nh\u1eefng \u0111\u01b0\u1eddng g\u00e2n m\u00e0u tr\u1eafng. Nh\u1eefng ph\u1ea7n th\u1ecbt m\u00e0u nh\u1ea1t l\u00e0 do \u0111\u1ec3 l\u00e2u.<\/li>\n
Khi mua th\u1ecbt b\u00f2 b\u1ea1n n\u00ean ki\u1ec3m tra \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a th\u1ecbt b\u1eb1ng c\u00e1ch \u1ea5n nh\u1eb9 v\u00e0o th\u1edb th\u1ecbt n\u1ebfu th\u1ea5y c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng g\u00e2y d\u00ednh tay th\u00ec l\u00e0 th\u1ecbt t\u01b0\u01a1i, m\u1edbi.<\/li>\n<\/ul>\n
Nh\u01b0 v\u1eady, Digifood Blog<\/strong><\/span><\/a> v\u1eeba gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 3 c\u00e1ch n\u1ea5u canh rong bi\u1ec3n th\u1ecbt b\u00f2<\/strong> ngon v\u00e0 h\u1ea5p d\u1eabn kh\u00f3 c\u01b0\u1ee1ng. Hy v\u1ecdng v\u1edbi nh\u1eefng g\u1ee3i \u00fd tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c ch\u1ebf bi\u1ebfn cho c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c. \u0110\u1eebng qu\u00ean gh\u00e9 Digifood \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n hot v\u00e0 m\u1edbi nh\u1ea5t nh\u00e9!<\/p>\n
Xem th\u00eam c\u00e1c m\u00f3n canh t\u1eeb th\u1ecbt b\u00f2 kh\u00e1c:<\/strong><\/p>\n
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C\u00e1ch n\u1ea5u canh th\u1ecbt b\u00f2 n\u1ea5m kim ch\u00e2m<\/a><\/strong><\/li>\n
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C\u00e1ch n\u1ea5u canh m\u1ed3ng t\u01a1i th\u1ecbt b\u00f2<\/a><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Rong bi\u1ec3n t\u1eeb l\u00e2u v\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Ch\u00ednh v\u00ec v\u1eady, kh\u00f4ng ch\u1ec9 \u1edf H\u00e0n Qu\u1ed1c m\u00e0 r\u1ea5t nhi\u1ec1u n\u01a1i kh\u00e1c nhau ng\u01b0\u1eddi ta th\u01b0\u1eddng s\u1eed d\u1ee5ng rong bi\u1ec3n \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon kh\u00e1c nhau. M\u1ed9t trong s\u1ed1 \u0111\u00f3 ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 …<\/p>\n","protected":false},"author":1,"featured_media":40077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,210],"class_list":["post-39980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-canh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39980"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=39980"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39980\/revisions"}],"predecessor-version":[{"id":40078,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/39980\/revisions\/40078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40077"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=39980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=39980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=39980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}