{"id":40051,"date":"2022-01-06T17:15:21","date_gmt":"2022-01-06T10:15:21","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40051"},"modified":"2022-02-09T09:58:22","modified_gmt":"2022-02-09T02:58:22","slug":"rau-tien-vua-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2 ngon v\u00e0 gi\u00f2n k\u00edch th\u00edch v\u1ecb gi\u00e1c &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Rau ti\u1ebfn vua tr\u01b0\u1edbc \u0111\u00e2y v\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ed1ng ph\u1ea9m n\u1ed5i ti\u1ebfng th\u1eddi k\u1ef3 vua ch\u00faa Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i. B\u1edfi ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c d\u00f2ng d\u00f5i qu\u00fd t\u1ed1c m\u1edbi c\u00f3 c\u01a1 h\u1ed9i th\u01b0\u1edfng th\u1ee9c. \u0110\u1ebfn nay rau ti\u1ebfn vua \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau v\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m. \u0110\u1eb7c bi\u1ec7t nh\u1ea5t trong \u0111\u00f3 c\u00f3 m\u00f3n <strong>rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/strong> \u0111\u1ed9c l\u1ea1 \u00edt ai bi\u1ebft \u0111\u1ebfn. C\u00f9ng b\u1eaft tay ch\u1ebf bi\u1ebfn m\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2 v\u1edbi <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a>, bi\u1ebft \u0111\u00e2u l\u1ea1i th\u00eam \u0111\u01b0\u1ee3c v\u00e0o danh s\u00e1ch m\u00f3n \u0103n ngon kh\u00f4ng th\u1ec3 thi\u1ebfu cho gia \u0111\u00ecnh \u0111\u00f3!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fb72fc294dd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fb72fc294dd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/#1_Rau_tien_vua_la_gi_Co_tot_cho_suc_khoe_khong\" title=\"1. Rau ti\u1ebfn vua l\u00e0 g\u00ec? C\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb kh\u00f4ng?\">1. Rau ti\u1ebfn vua l\u00e0 g\u00ec? C\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/#2_Cach_lam_thit_bo_xao_rau_tien_vua\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau ti\u1ebfn vua\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau ti\u1ebfn vua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/#So_che_nguyen_lieu\" title=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\">S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/#Huong_dan_cach_lam_mon_rau_tien_vua_xao_thit_bo\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/#Thanh_pham_sau_khi_che_bien\" title=\"Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn\">Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/#3_Luu_y_khi_mua_va_bao_quan_rau_tien_vua\" title=\"3. L\u01b0u \u00fd khi mua v\u00e0 b\u1ea3o qu\u1ea3n rau ti\u1ebfn vua\">3. L\u01b0u \u00fd khi mua v\u00e0 b\u1ea3o qu\u1ea3n rau ti\u1ebfn vua<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Rau_tien_vua_la_gi_Co_tot_cho_suc_khoe_khong\"><\/span>1. Rau ti\u1ebfn vua l\u00e0 g\u00ec? C\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u201cRau ti\u1ebfn vua\u201d l\u00e0 lo\u1ea1i rau kh\u00e1 m\u1edbi l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Ngo\u00e0i c\u00e1ch g\u1ecdi \u0111\u00f3, rau ti\u1ebfn vua c\u00f2n c\u00f3 t\u00ean kh\u00e1c l\u00e0 rau c\u00f4ng s\u00f4i, rau c\u1ea7n bi\u1ec3n, rau c\u1ea7n kh\u00f4 hay rau c\u00e2u. Lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng m\u1ecdc v\u00e0o th\u00e1ng 4 \u00e2m l\u1ecbch h\u00e0ng n\u0103m.<\/p>\n<p style=\"text-align: justify;\">Trong rau ti\u1ebfn vua c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t rau ti\u1ebfn vua c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin t\u01b0\u01a1ng \u0111\u1ed1i cao nh\u01b0ng l\u01b0\u1ee3ng calo l\u1ea1i v\u00f4 c\u00f9ng th\u1ea5p. Do v\u1eady v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c c\u1eaft l\u01b0\u1ee3ng calo n\u1ea1p trong ng\u00e0y th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau ti\u1ebfn vua \u0111\u1ec3 thay th\u1ebf. V\u1edbi nh\u1eefng ch\u1ecb em \u0111am m\u00ea l\u00e0m \u0111\u1eb9p, rau ti\u1ebfn vua c\u00f2n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 t\u1ed1t h\u01a1n so v\u1edbi cam, xo\u00e0i hay b\u01b0\u1edfi.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40053\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-1.jpeg\" alt=\"rau tien vua xao thit bo 1\" width=\"990\" height=\"743\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-1.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-1-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-1-768x576.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng nh\u1eefng mang l\u1ea1i v\u00f4 v\u00e0n c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. Rau ti\u1ebfn vua c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ebf thi\u1ebfu \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. M\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng l\u00e0m th\u1ef1c \u0111\u01a1n cho c\u1ea3 gia \u0111\u00ecnh. N\u1ebfu b\u1ea1n c\u00f2n \u0111ang kh\u00f4ng bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y \u00e1p d\u1ee5ng ngay c\u00f4ng th\u1ee9c n\u00e0y nh\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_xao_rau_tien_vua\"><\/span>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau ti\u1ebfn vua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n n\u1ed9m chua ng\u1ecdt dai gi\u00f2n s\u1ea7n s\u1eadt ra, rau ti\u1ebfn vua c\u0169ng ch\u00ednh l\u00e0 &#8220;ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh&#8221; cho m\u00f3n th\u1ecbt b\u00f2 x\u00e0o th\u01a1m ngon, h\u1ea5p d\u1eabn c\u1ee7a b\u1eefa c\u01a1m gia \u0111\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y, Digifood s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n t\u1eebng b\u01b0\u1edbc chi ti\u1ebft \u0111\u1ec3 ho\u00e0n ch\u1ec9nh m\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"156\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"156\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"156\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"156\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"156\">3-4 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\" width=\"156\">\u00a02 gi\u1edd (t\u00ednh c\u1ea3 th\u1eddi gian ng\u00e2m rau)<\/td>\n<td style=\"text-align: center;\" width=\"156\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\" width=\"156\">2 gi\u1edd 10 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\">300 gram th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">60 gram rau ti\u1ebfn vua kh\u00f4<\/li>\n<li style=\"text-align: justify;\">1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<li style=\"text-align: justify;\">4 nh\u00e1nh t\u1ecfi \u0111\u1eadp d\u1eadp<\/li>\n<li style=\"text-align: justify;\">1 mu\u1ed7ng canh d\u1ea7u h\u00e0o<\/li>\n<li style=\"text-align: justify;\">1 mu\u1ed7ng canh h\u1ea1t n\u00eam<\/li>\n<li style=\"text-align: justify;\">2 mu\u1ed7ng canh d\u1ea7u \u0103n<\/li>\n<li style=\"text-align: justify;\">Mu\u1ed1i<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40054\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-2.jpeg\" alt=\"rau tien vua xao thit bo 2\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-2.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-2-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-2-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-2-390x220.jpeg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"So_che_nguyen_lieu\"><\/span>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u1ec3 kh\u1eed m\u00f9i h\u00f4i c\u1ee7a th\u1ecbt b\u00f2, b\u1ea1n \u0111em r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng ho\u1eb7c n\u01b0\u1edbng m\u1ed9t c\u1ee7 g\u1eebng r\u1ed3i ch\u00e0 x\u00e1t v\u00e0o th\u1ecbt b\u00f2. Sau \u0111\u00f3 \u0111em r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 r\u00e1o. Th\u00e1i t\u1eebng mi\u1ebfng m\u1ecfng v\u1eeba \u0103n.<\/li>\n<li style=\"text-align: justify;\">\u01af\u1edbp ph\u1ea7n th\u1ecbt \u0111\u00e3 \u0111\u1ec3 r\u00e1o v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u h\u00e0o. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong v\u00f2ng 15 ph\u00fat cho d\u1ea7u h\u00e0o th\u1ea5m v\u00e0o t\u1eebng l\u00e1t th\u1ecbt.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu mua \u0111\u01b0\u1ee3c rau ti\u1ebfn v\u01b0a t\u01b0\u01a1i th\u00ec ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft kh\u00fac. N\u1ebfu rau ti\u1ebfn vua kh\u00f4 th\u00ec c\u1ea7n ng\u00e2m \u00edt nh\u1ea5t 2 ti\u1ebfng \u0111\u1ec3 rau n\u1edf ra. Sau \u0111\u00f3 r\u1eeda th\u1eadt nhi\u1ec1u l\u1ea7n l\u1ea1i v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 g\u1ea1t tr\u00f4i v\u1ecb m\u1eb7n c\u1ee7a n\u01b0\u1edbc bi\u1ec3n.<\/li>\n<li>C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch. C\u0169ng c\u1eaft kh\u00fac, th\u00e1i l\u00e1t m\u1ecfng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40055\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-6.jpeg\" alt=\"rau tien vua xao thit bo 6\" width=\"990\" height=\"743\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-6.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-6-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-6-768x576.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_lam_mon_rau_tien_vua_xao_thit_bo\"><\/span>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u \u0103n. Khi d\u1ea7u s\u00f4i, cho 2 nh\u00e1nh t\u1ecfi \u0111\u1eadp d\u1eadp v\u00e0o phi v\u00e0ng th\u01a1m. Sau \u0111\u00f3 cho c\u00e0 r\u1ed1t v\u00e0 rau ti\u1ebfn vua v\u00e0o x\u00e0o chung. \u0110\u1ec3 l\u1eeda v\u1eeba trong kho\u1ea3ng t\u1eeb 3-5 ph\u00fat. Cho th\u00eam 1 mu\u1ed7ng canh h\u1ea1t n\u00eam r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u. Sau khi rau c\u1ee7 \u0111\u00e3 ch\u00edn t\u00e1i th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho ra \u0111\u0129a.<\/li>\n<li style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c phi th\u01a1m t\u1ecfi tr\u00ean ch\u1ea3o d\u1ea7u. Sau \u0111\u00f3 cho ph\u1ea7n th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u1edbi d\u1ea7u h\u00e0o v\u00e0o x\u00e0o. \u0110\u1ebfn khi th\u1ea5y th\u1ecbt b\u00f2 t\u00e1i th\u00ec cho ph\u1ea7n rau c\u1ee7 \u0111\u00e3 x\u00e0o v\u00e0o tr\u1ed9n \u0111\u1ec1u. N\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp l\u00e0 ho\u00e0n th\u00e0nh m\u00f3n \u0103n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_che_bien\"><\/span>Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2 sau khi ho\u00e0n th\u00e0nh mang m\u00f9i th\u01a1m h\u1ea5p d\u1eabn. D\u1eady m\u00f9i c\u1ee7a t\u1ecfi phi th\u01a1m c\u00f9ng d\u1ea7u h\u00e0o ho\u00e0 quy\u1ec7n trong h\u01b0\u01a1ng v\u1ecb th\u01a1m c\u1ee7a th\u1ecbt b\u00f2 t\u01b0\u01a1i. M\u00e0u s\u1eafc xanh cam b\u1eaft m\u1eaft tr\u00f4ng c\u1ef1c k\u1ef3 cu\u1ed1n h\u00fat. \u0110\u1ed9 gi\u00f2n dai v\u1eeba ph\u1ea3i m\u00e0 v\u1eabn ch\u00edn t\u1edbi c\u1ee7a 2 lo\u1ea1i rau c\u1ee7 n\u00e0y khi\u1ebfn cho m\u00f3n \u0103n th\u00eam ph\u1ea7n thu h\u00fat h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 x\u00e0<\/strong><\/span><\/a>o c\u1ef1c \u0111\u01b0a c\u01a1m m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40057\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-9.jpeg\" alt=\"rau tien vua xao thit bo 9\" width=\"977\" height=\"537\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-9.jpeg 977w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-9-300x165.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-9-768x422.jpeg 768w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Luu_y_khi_mua_va_bao_quan_rau_tien_vua\"><\/span>3. L\u01b0u \u00fd khi mua v\u00e0 b\u1ea3o qu\u1ea3n rau ti\u1ebfn vua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn n\u00ean ch\u1eafc h\u1eb3n kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 \u0111\u1ec1u bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn hay b\u1ea3o qu\u1ea3n rau \u0111\u01b0\u1ee3c ngon v\u00e0 t\u01b0\u01a1i nh\u1ea5t. \u0110\u1eebng v\u1ed9i lo l\u1eafng, d\u01b0\u1edbi \u0111\u00e2y <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00e1ch ch\u1ecdn rau ti\u1ebfn vua chi ti\u1ebft nh\u1ea5t:<\/p>\n<ul>\n<li>Khi ch\u1ecdn mua rau ti\u1ebfn vua kh\u00f4 b\u1ea1n n\u00ean quan s\u00e1t b\u1ec1 m\u1eb7t c\u1ee7a rau c\u00f3 m\u00e0u xanh nh\u1ea1t.\u00a0C\u00e1c c\u1ecdng rau ph\u1ea3i \u0111\u1ec1u nhau, kh\u00f4ng n\u1ea5m m\u1ed1c, kh\u00f4ng ng\u1ea3 v\u00e0ng.<\/li>\n<li style=\"text-align: justify;\">Ngay khi m\u1edf t\u00fai s\u1ebd ng\u1eedi th\u1ea5y m\u00f9i \u0111\u1eb7c tr\u01b0ng c\u1ee7a rau. Khi s\u1edd th\u1ea5y kh\u00f4 v\u00e0 kh\u00f4ng b\u1ecb \u1ea9m.<\/li>\n<li style=\"text-align: justify;\">B\u1ea3o qu\u1ea3n rau ti\u1ebfn vua \u1edf ch\u1ed7 m\u00e1t v\u00e0 tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a rau.<\/li>\n<li style=\"text-align: justify;\">N\u00ean s\u1eed d\u1ee5ng t\u00fai \u0111\u1ec3 b\u1ecdc k\u00edn rau ti\u1ebfn kh\u00f4 \u1edf n\u01a1i kh\u00f4 r\u00e1o ho\u1eb7c trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/li>\n<li style=\"text-align: justify;\">Gi\u00e1 b\u00e1n rau ti\u1ebfn vua hi\u1ec7n t\u1ea1i dao \u0111\u1ed9ng t\u1eeb 300.000 \u2013 350.000 VN\u0110\/1kg. B\u1ea1n n\u00ean t\u00ecm mua rau \u1edf c\u00e1c si\u00eau th\u1ecb ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng rau s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40056\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-7.jpeg\" alt=\"rau tien vua xao thit bo 7\" width=\"990\" height=\"990\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-7.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-7-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-7-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-tien-vua-xao-thit-bo-7-768x768.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n \u0103n <strong>rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/strong> \u0111\u1ea3m b\u1ea3o b\u1eefa c\u01a1m gia \u0111\u00ecnh ai c\u0169ng t\u1ea5m t\u1eafc khen ngon. S\u1ef1 \u0111\u1eadm \u0111\u00e0 trong h\u01b0\u01a1ng v\u1ecb c\u00f9ng \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a rau c\u1ee7 khi\u1ebfn m\u00f3n \u0103n kh\u00f4ng nh\u1eefng b\u1eaft m\u1eaft m\u00e0 c\u00f2n c\u1ef1c k\u1ef3 \u0111\u01b0a c\u01a1m. Digifood ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1eebng qu\u00ean tham kh\u1ea3o c\u00e1ch l\u00e0m <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>nh\u1eefng m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> kh\u00e1c \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau ti\u1ebfn vua tr\u01b0\u1edbc \u0111\u00e2y v\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ed1ng ph\u1ea9m n\u1ed5i ti\u1ebfng th\u1eddi k\u1ef3 vua ch\u00faa Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i. B\u1edfi ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c d\u00f2ng d\u00f5i qu\u00fd t\u1ed1c m\u1edbi c\u00f3 c\u01a1 h\u1ed9i th\u01b0\u1edfng th\u1ee9c. \u0110\u1ebfn nay rau ti\u1ebfn vua \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,220],"class_list":["post-40051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40051"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40051"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40051\/revisions"}],"predecessor-version":[{"id":40258,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40051\/revisions\/40258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40058"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}