{"id":40062,"date":"2022-01-06T17:34:18","date_gmt":"2022-01-06T10:34:18","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40062"},"modified":"2022-01-06T17:34:34","modified_gmt":"2022-01-06T10:34:34","slug":"sot-me-rang-co-beo-khong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/","title":{"rendered":"[G\u00f3c gi\u1ea3i \u0111\u00e1p] S\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng? Bao nhi\u00eau calo? &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>M\u00f3n salad rau xanh sao c\u00f3 th\u1ec3 thi\u1ebfu v\u1eafng s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a s\u1ed1t m\u00e8 rang. V\u1ecb chua ng\u1ecdt v\u1eeba \u0111\u1ee7 c\u1ee7a s\u1ed1t m\u00e8 rang khi\u1ebfn cho v\u1ecb ngon c\u1ee7a rau \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean g\u1ea5p b\u1ed9i ph\u1ea7n. Tuy nhi\u00ean li\u1ec7u \u0103n<strong> s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng<\/strong> v\u00e0 s\u1ed1t m\u00e8 rang bao nhi\u00eau calo l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n eatclean dinh d\u01b0\u1ee1ng. C\u00f9ng \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66bab2b9363f9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66bab2b9363f9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/#1_Giai_dap_sot_me_rang_co_beo_khong\" title=\"1. Gi\u1ea3i \u0111\u00e1p s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng?\">1. Gi\u1ea3i \u0111\u00e1p s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/#2_Sot_me_rang_bao_nhieu_calo\" title=\"2. S\u1ed1t m\u00e8 rang bao nhi\u00eau calo?\">2. S\u1ed1t m\u00e8 rang bao nhi\u00eau calo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/#2_Ai_khong_nen_dung_sot_me_rang\" title=\"2. Ai kh\u00f4ng n\u00ean d\u00f9ng s\u1ed1t m\u00e8 rang?\">2. Ai kh\u00f4ng n\u00ean d\u00f9ng s\u1ed1t m\u00e8 rang?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/#3_Dung_sot_me_rang_the_nao_de_khong_bi_beo_va_tot_cho_suc_khoe\" title=\"3. D\u00f9ng s\u1ed1t m\u00e8 rang th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u00e9o v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?\">3. D\u00f9ng s\u1ed1t m\u00e8 rang th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u00e9o v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/#Cach_lam_sot_me_rang\" title=\"C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang\">C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/sot-me-rang-co-beo-khong\/#4_Nhung_mon_an_dung_sot_me_rang_giam_can\" title=\"4. Nh\u1eefng m\u00f3n \u0103n d\u00f9ng s\u1ed1t m\u00e8 rang gi\u1ea3m c\u00e2n\">4. Nh\u1eefng m\u00f3n \u0103n d\u00f9ng s\u1ed1t m\u00e8 rang gi\u1ea3m c\u00e2n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Giai_dap_sot_me_rang_co_beo_khong\"><\/span>1. Gi\u1ea3i \u0111\u00e1p s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc s\u1ed1t m\u00e8 rang l\u00e0 lo\u1ea1i n\u01b0\u1edbc s\u1ed1t th\u1ea7n th\u00e1nh, qu\u1ed1c d\u00e2n hi\u1ec7n nay. N\u01b0\u1edbc s\u1ed1t c\u00f3 v\u1ecb ng\u1ecdt b\u00e9o, m\u1eb1n m\u1eb7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ea5m v\u1edbi g\u00e0 chi\u00ean gi\u00f2n, \u0103n c\u00f9ng v\u1edbi rong nho v\u00e0 c\u00e1c m\u00f3n salad.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng th\u00ec ch\u00fang ta c\u1ea7n t\u00ecm hi\u1ec3u qua b\u1ea3ng th\u00e0nh ph\u1ea7n ch\u00ednh c\u00f3 trong lo\u1ea1i n\u01b0\u1edbc s\u1ed1t n\u00e0y. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a s\u1ed1t m\u00e8 rang bao g\u1ed3m: d\u1ea7u \u0111\u1eadu n\u00e0nh, n\u01b0\u1edbc, \u0111\u01b0\u1eddng, d\u1ea5m m\u00e8, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, d\u1ea7u m\u00e8, n\u01b0\u1edbc t\u01b0\u01a1ng, chi\u1ebft xu\u1ea5t men, ch\u1ea5t \u0111i\u1ec1u v\u1ecb, mu\u1ed1i, h\u1ea1t m\u00f9 t\u1ea1t, ch\u1ea5t b\u1ea3o qu\u1ea3n\u2026<\/p>\n<p>Nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n c\u00f2n \u0111ang b\u0103n kho\u0103n v\u00ec kh\u00f4ng bi\u1ebft s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>c\u00f3<\/strong>. B\u1edfi trong th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ed1t v\u1eabn ch\u1ee9a nh\u1eefng ch\u1ea5t b\u00e9o c\u00f3 trong \u0111\u1eadu n\u00e0nh, d\u1ea7u m\u00e8,&#8230;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40065\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-1.jpeg\" alt=\"sot me rang co beo khong 1\" width=\"990\" height=\"743\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-1.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-1-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-1-768x576.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Sot_me_rang_bao_nhieu_calo\"><\/span><strong>2. S\u1ed1t m\u00e8 rang bao nhi\u00eau calo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo nh\u01b0 th\u00f4ng tin nh\u00e0 s\u1ea3n xu\u1ea5t cung c\u1ea5p c\u1ee9 10g n\u01b0\u1edbc s\u1ed1t m\u00e8 rang th\u00ec ch\u1ee9a 38,7 calo, trong \u0111\u00f3 ch\u1ee9a 0,3 gram ch\u1ea5t \u0111\u1ea1m v\u00e0 3,6 gram ch\u1ea5t b\u00e9o. 4 th\u00e0nh ph\u1ea7n trong n\u01b0\u1edbc s\u1ed1t m\u00e8 rang c\u00f3 th\u1ec3 g\u00e2y b\u00e9o cho c\u01a1 th\u1ec3 l\u00e0 \u0111\u1eadu n\u00e0nh, m\u00e8, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 d\u1ea7u m\u00e8.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40066\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-2.jpeg\" alt=\"sot me rang co beo khong 2\" width=\"990\" height=\"990\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-2.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-2-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-2-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-2-768x768.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1eady c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201c\u0102n s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng\u201d, d\u00f9 n\u1ed5i ti\u1ebfng khi k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u gi\u1ea3m c\u00e2n nh\u01b0ng s\u1ed1t m\u00e8 rang v\u1eabn ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n sinh n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3 n\u1ebfu s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u li\u00ean t\u1ee5c th\u00ec v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. \u0110\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n, m\u1ed7i ng\u00e0y ch\u00fang ta ch\u1ec9 n\u00ean d\u00f9ng <strong>10-20g\/ng\u00e0y.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Ai_khong_nen_dung_sot_me_rang\"><\/span>2. Ai kh\u00f4ng n\u00ean d\u00f9ng s\u1ed1t m\u00e8 rang?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng \u0111i\u1ec1u ch\u00fang ta n\u00ean quan t\u00e2m h\u01a1n l\u00e0 s\u1ed1t m\u00e8 rang kh\u00f4ng n\u00ean d\u00e0nh cho ai? Tuy \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 n\u01b0\u1edbc s\u1ed1t qu\u1ed1c d\u00e2n nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng. M\u1ed9t v\u00e0i ng\u01b0\u1eddi khi c\u1ed1 \u00fd s\u1eed d\u1ee5ng s\u1ed1t v\u1edbi h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1ec7 qu\u1ea3 kh\u00f3 l\u01b0\u1eddng. \u0110\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p v\u00e0 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u00f3m ng\u01b0\u1eddi sau \u0111\u00e2y h\u1ea1n ch\u1ebf kh\u00f4ng d\u00f9ng s\u1ed1t m\u00e8 rang th\u01b0\u1eddng xuy\u00ean:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p<\/li>\n<li style=\"text-align: justify;\">Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau ho\u00e1 nh\u01b0 b\u1ee5ng y\u1ebfu, d\u1ec5 b\u1ecb l\u1ea1nh b\u1ee5ng<\/li>\n<li style=\"text-align: justify;\">Ng\u01b0\u1eddi b\u1ecb m\u1eafc ch\u1ee9ng \u0111\u00f4ng m\u00e1u, huy\u1ebft kh\u1ed1i v\u00e0 vi\u00eam t\u1eafc t\u0129nh m\u1ea1ch<\/li>\n<li style=\"text-align: justify;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn \u0111ang trong qu\u00e1 tr\u00ecnh d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t glycosid<\/li>\n<li style=\"text-align: justify;\">Ng\u01b0\u1eddi \u0111ang trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t<\/li>\n<li style=\"text-align: justify;\">Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u ti\u00ean<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40067\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-3.jpeg\" alt=\"sot me rang co beo khong 3\" width=\"990\" height=\"661\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-3.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-3-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-3-768x513.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Dung_sot_me_rang_the_nao_de_khong_bi_beo_va_tot_cho_suc_khoe\"><\/span>3. D\u00f9ng s\u1ed1t m\u00e8 rang th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u00e9o v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean th\u1ef1c t\u1ebf cho th\u1ea5y, m\u1ed9t l\u00e1 x\u00e0 l\u00e1ch \u0111\u1eabm n\u01b0\u1edbc s\u1ed1t m\u00e8 rang c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ebfn 100 calo. L\u01b0\u1ee3ng calo nhi\u1ec1u h\u01a1n m\u1ed9t c\u00e1i b\u00e1nh m\u00ec k\u1eb9p x\u00fac x\u00edch v\u00e0 1 ph\u1ea7n khoai t\u00e2y chi\u00ean. V\u1edbi l\u01b0\u1ee3ng calo 38.7\/10g \u00edt nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, gi\u1ea3m c\u00e2n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u1eady \u0103n s\u1ed1t m\u00e8 rang theo c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u00e9o m\u00e0 v\u1eabn \u0103n ngon?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40072\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-11.jpeg\" alt=\"sot me rang co beo khong 11\" width=\"730\" height=\"521\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-11.jpeg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-11-300x214.jpeg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch gi\u1ea3i quy\u1ebft l\u00e0 t\u1ef1 l\u00e0m s\u1ed1t m\u00e8 rang t\u1ea1i nh\u00e0. N\u1ebfu t\u1ef1 l\u00e0m b\u1ea1n s\u1ebd c\u1eaft gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m h\u01a1n khi mua ngo\u00e0i h\u00e0ng. C\u00e1ch l\u00e0m v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">2 mu\u1ed7ng canh m\u00e8 tr\u1eafng<\/li>\n<li style=\"text-align: justify;\">2 mu\u1ed7ng canh s\u1ed1t mayonaise<\/li>\n<li style=\"text-align: justify;\">2 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/li>\n<li style=\"text-align: justify;\">\u00bd mu\u1ed7ng canh gi\u1ea5m<\/li>\n<li style=\"text-align: justify;\">\u00bd mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n<li style=\"text-align: justify;\">\u00bd mu\u1ed7ng canh d\u1ea7u m\u00e8<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40068\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-5.jpeg\" alt=\"sot me rang co beo khong 5\" width=\"990\" height=\"731\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-5.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-5-300x222.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-5-768x567.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_sot_me_rang\"><\/span>C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">B\u01b0\u1edbc 1: B\u1eafc ch\u1ea3o n\u00f3ng v\u00e0 rang s\u01a1 qua m\u00e8 tr\u1eafng cho \u0111\u1ebfn khi ng\u1ea3 v\u00e0ng th\u00ec \u0111\u1ed5 ra \u0111\u0129a \u0111\u1ec3 ngu\u1ed9i.<\/li>\n<li style=\"text-align: justify;\">B\u01b0\u1edbc 2: D\u00f9ng m\u00e1y xay sinh t\u1ed1 ho\u1eb7c c\u1ed1i gi\u00e3 m\u00e8 cho th\u1eadt m\u1ecbn.<\/li>\n<li style=\"text-align: justify;\">B\u01b0\u1edbc 3: Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o t\u00f4. S\u1eed d\u1ee5ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng \u0111\u00e1nh \u0111\u1ec1u h\u1ed7n h\u1ee3p \u0111\u1ebfn khi s\u00e1nh m\u1ecbn. Ho\u1eb7c n\u1ebfu v\u1eabn c\u00f2n l\u1ee3n c\u1ee3n th\u00ec chuy\u1ec3n qua s\u1eed d\u1ee5ng m\u00e1y xay cho th\u1eadt nhuy\u1ec5n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40069\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-6.jpeg\" alt=\"sot me rang co beo khong 6\" width=\"990\" height=\"743\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-6.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-6-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-6-768x576.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Nh\u01b0 v\u1eady, ch\u1ec9 v\u1edbi 3 b\u01b0\u1edbc si\u00eau nhanh si\u00eau \u0111\u01a1n gi\u1ea3n b\u1ea1n \u0111\u00e3 c\u00f3 ngay s\u1ed1t m\u00e8 rang handmade si\u00eau th\u01a1m ngon h\u1ea5p d\u1eabn m\u00e0 l\u1ea1i c\u00f2n \u0111\u1ea3m b\u1ea3o \u00edt calo t\u1ed1t cho s\u1ee9c kho\u1ebb. B\u1edfi khi l\u00e0m t\u1ea1i nh\u00e0, ch\u00fang ta c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1eadu n\u00e0nh v\u00e0 tr\u1ee9ng c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-me-rang\/\" data-wpel-link=\"internal\">S\u1ed1t m\u00e8 rang \u0103n v\u1edbi g\u00ec? C\u00e1ch l\u00e0m s\u1ed1t m\u00e8 rang c\u1ef1c healthy<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Nhung_mon_an_dung_sot_me_rang_giam_can\"><\/span>4. Nh\u1eefng m\u00f3n \u0103n d\u00f9ng s\u1ed1t m\u00e8 rang gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nh\u1eefng m\u00f3n \u0103n c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi s\u1ed1t m\u00e8 rang \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ed9 ngon. B\u00ean c\u1ea1nh m\u00f3n rong nho, d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 top 10 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1eafng s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a s\u1ed1t m\u00e8 rang. H\u01a1n n\u1eefa m\u1ed9t v\u00e0i m\u00f3n trong 10 m\u00f3n ngon sau \u0111\u00e2y c\u00f2n c\u00f3 th\u1ec3 cho v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng.<\/p>\n<ul>\n<li style=\"text-align: justify;\">M\u00f3n 1: G\u1ecfi cu\u1ed1n b\u01a1<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 2: G\u00e0 cu\u1ed9n n\u1ea5m s\u1ed1t m\u00e8 rang<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 3: Salad th\u1ecbt heo shabu<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 4: G\u00e0 om b\u00ed \u0111\u1ecf m\u00e8 rang<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 5: C\u01a1m b\u00f2 rau c\u1ee7 s\u1ed1t m\u00e8 rang<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 6: Sandwich g\u00e0 s\u1ed1t m\u00e8 rang<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 7: Salad c\u00e1 ng\u1eeb<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 8: Pasta rau c\u1ee7<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 9: G\u1ecfi cu\u1ed1n th\u1ecbt t\u00f4m<\/li>\n<li style=\"text-align: justify;\">M\u00f3n 10: \u1ee8c v\u1ecbt x\u00f4ng kh\u00f3i<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40071\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-10.jpg\" alt=\"sot me rang co beo khong 10\" width=\"990\" height=\"757\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-10.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-10-300x229.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/sot-me-rang-co-beo-khong-10-768x587.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ch\u1eafc h\u1eb3n th\u00f4ng qua b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y, c\u00e1c b\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 cho m\u00ecnh c\u00e2u tr\u1ea3 l\u1eddi <strong>\u201cs\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng\u201d<\/strong>. Tr\u00ean th\u1ef1c t\u1ebf b\u1ea5t c\u1ee9 \u0111\u1ed3 \u0103n, th\u1ef1c ph\u1ea9m hay gia v\u1ecb n\u00e0o c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo nh\u1ea5t \u0111\u1ecbnh. Ch\u00fang ta c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng nh\u01b0 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec. B\u00ean c\u1ea1nh \u0111\u00f3 ch\u00fang ta c\u0169ng c\u1ea7n t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p thay th\u1ebf \u0111\u1ec3 c\u00f3 th\u1ec3 v\u1eeba \u0103n ngon v\u1eeba t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n<p><strong>Xem th\u00eam c\u00e1c c\u00e1ch l\u00e0m n\u01b0\u1edbc s\u1ed1t ngon kh\u00e1c:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sot-me-chua-ngot\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m s\u1ed1t me chua ng\u1ecdt<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-pho-mai\/\" data-wpel-link=\"internal\">6 c\u00e1ch l\u00e0m s\u1ed1t ph\u00f4 mai tan ch\u1ea3y<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n salad rau xanh sao c\u00f3 th\u1ec3 thi\u1ebfu v\u1eafng s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a s\u1ed1t m\u00e8 rang. V\u1ecb chua ng\u1ecdt v\u1eeba \u0111\u1ee7 c\u1ee7a s\u1ed1t m\u00e8 rang khi\u1ebfn cho v\u1ecb ngon c\u1ee7a rau \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean g\u1ea5p b\u1ed9i ph\u1ea7n. Tuy nhi\u00ean li\u1ec7u \u0103n s\u1ed1t m\u00e8 rang c\u00f3 b\u00e9o kh\u00f4ng v\u00e0 s\u1ed1t m\u00e8 rang bao nhi\u00eau calo l\u00e0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[212,237],"class_list":["post-40062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-bua-trua","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40062"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40062"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40062\/revisions"}],"predecessor-version":[{"id":40262,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40062\/revisions\/40262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40073"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}