{"id":40092,"date":"2022-01-06T16:45:16","date_gmt":"2022-01-06T09:45:16","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40092"},"modified":"2022-02-12T14:32:10","modified_gmt":"2022-02-12T07:32:10","slug":"suon-bo-ham-sa","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/","title":{"rendered":"C\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 th\u01a1m ngon mau m\u1ec1m &#8216;chi\u00eau \u0111\u00e3i&#8217; c\u1ea3 nh\u00e0 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n t\u1eeb s\u01b0\u1eddn b\u00f2 lu\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 s\u1ef1 b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh th\u00ec th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t canh s\u01b0\u1eddn b\u00f2 n\u00f3ng h\u1ed5i th\u1eadt kh\u00f4ng g\u00ec b\u1eb1ng. H\u00e3y c\u00f9ng <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i n\u1ea5u m\u00f3n <\/span><\/i><b><i>s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/i><\/b><i><span style=\"font-weight: 400;\"> gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b30aef09be3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b30aef09be3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#1_Gioi_thieu_mon_suon_bo_ham_sa\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3\">1. Gi\u1edbi thi\u1ec7u m\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#2_Chuan_bi_nguyen_lieu\" title=\"2. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">2. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#3_Cach_nau_suon_bo_ham_sa\" title=\"3. C\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3\u00a0\">3. C\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#Buoc_1_So_che_nguyen_lieu\" title=\"B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#Buoc_2_Trung_tran_qua_suon_bo\" title=\"B\u01b0\u1edbc 2: Tr\u1ee5ng (tr\u1ea7n qua) s\u01b0\u1eddn b\u00f2\u00a0\">B\u01b0\u1edbc 2: Tr\u1ee5ng (tr\u1ea7n qua) s\u01b0\u1eddn b\u00f2\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#Buoc_3_Xao_suon_bo\" title=\"B\u01b0\u1edbc 3: X\u00e0o s\u01b0\u1eddn b\u00f2\u00a0\">B\u01b0\u1edbc 3: X\u00e0o s\u01b0\u1eddn b\u00f2\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#Buoc_4_Cach_nau_suon_bo_ham_sa\" title=\"B\u01b0\u1edbc 4: C\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3\">B\u01b0\u1edbc 4: C\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#4_Thanh_pham_sau_khi_che_bien\" title=\"4. Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn\">4. Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham-sa\/#5_Meo_nau_suon_bo_ham_sa_nhanh_nhu\" title=\"5. M\u1eb9o n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 nhanh nh\u1eeb\">5. M\u1eb9o n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 nhanh nh\u1eeb<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_suon_bo_ham_sa\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 l\u00e0 m\u00f3n \u0103n n\u00f3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0o m\u00f9a \u0111\u00f4ng. S\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n \u0103n t\u1edbi t\u1eeb \u0111\u1ed9 m\u1ec1m ng\u1ecdt c\u1ee7a s\u01b0\u1eddn h\u00f2a quy\u1ec7n c\u00f9ng h\u01b0\u01a1ng th\u01a1m c\u1ee7a s\u1ea3 v\u00e0 v\u1ecb ng\u1ecdt thanh c\u1ee7a rau c\u1ee7. Th\u1ecbt s\u01b0\u1eddn \u0111\u01b0\u1ee3c ninh trong nhi\u1ec1u gi\u1edd n\u00ean m\u1ec1m tan, r\u00f3c x\u01b0\u01a1ng.\u00a0<\/span><\/p>\n<p>\u0110\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn h\u01a1n, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, khoai t\u00e2y hay su h\u00e0o&#8230; N\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0, th\u01a1m l\u1eebng m\u00f9i s\u1ea3 \u0111\u00e1nh th\u1ee9c v\u1ecb gi\u00e1c c\u1ee7a b\u1ea5t k\u00ec ai sau khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-40112 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa.jpeg\" alt=\"suon bo ham sa\" width=\"718\" height=\"831\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa.jpeg 718w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa-259x300.jpeg 259w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-bo-nau-gi-ngon\/\" data-wpel-link=\"internal\">S\u01b0\u1eddn b\u00f2 n\u1ea5u g\u00ec ngon? H\u1ecdc ngay 7 c\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2<\/a><\/strong><\/span><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Chuan_bi_nguyen_lieu\"><\/span><strong>2. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u m\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 ngon chu\u1ea9n v\u1ecb cho 4 ng\u01b0\u1eddi, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn b\u00f2: 1kg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 2 c\u1ee7\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 4 c\u00e2y\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7: 200gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng t\u01b0\u01a1i: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea1c rang s\u1eb5n b\u00f3c v\u1ecf: 1 n\u1eafm tay\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i, h\u00e0nh l\u00e1\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa t\u1ebf t\u00f4m: 2 th\u00eca canh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 mu\u1ed7ng t\u01b0\u01a1ng xay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng kh\u00e1c nh\u01b0: h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, m\u1eafm, mu\u1ed1i,&#8230;\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Cach_nau_suon_bo_ham_sa\"><\/span><strong>3. C\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 kh\u00f4ng h\u1ec1 kh\u00f3, ch\u1ec9 c\u1ea7n l\u01b0u \u00fd m\u1ed9t ch\u00fat trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn l\u00e0 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t m\u00f3n ngon tr\u1ecdn v\u1eb9n. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa, b\u1eaft tay v\u00e0o b\u1ebfp v\u00e0 n\u1ea5u m\u00f3n \u0103n ngay th\u00f4i n\u00e0o!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_1_So_che_nguyen_lieu\"><\/span><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n \u0103n ngon v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u00ec kh\u00e2u s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n ti\u1ebfn h\u00e0nh g\u1ecdt v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 g\u1ed3m c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7 v\u00e0 c\u1ee7 c\u1ea3i tr\u1eafng sau \u0111\u00f3 c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m s\u1ea1ch t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c. H\u00e0nh l\u00e1, rau m\u00f9i c\u1eaft kh\u00fac. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1eadp d\u1eadp. G\u1eebng r\u1eeda s\u1ea1ch, 1 n\u1eeda th\u00e1i l\u00e1t, 1 n\u1eeda \u0111\u1eadp d\u1eadp.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-40111 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-khoai-tay.jpeg\" alt=\"so che khoai tay\" width=\"960\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-khoai-tay.jpeg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-khoai-tay-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-khoai-tay-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-khoai-tay-768x768.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_2_Trung_tran_qua_suon_bo\"><\/span><strong>B\u01b0\u1edbc 2: Tr\u1ee5ng (tr\u1ea7n qua) s\u01b0\u1eddn b\u00f2\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn b\u00f2 mua v\u1ec1 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda l\u1ea1i s\u01b0\u1eddn v\u00e0i l\u1ea7n v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 ch\u1eb7t th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd h\u00e0ng b\u00e1n th\u1ecbt ch\u1eb7t s\u1eb5n s\u01b0\u1eddn sau \u0111\u00f3 \u0111em v\u1ec1 r\u1eeda v\u00e0 ch\u1ebf bi\u1ebfn. C\u1ea7n l\u01b0u \u00fd r\u1eeda th\u1eadt s\u1ea1ch s\u01b0\u1eddn b\u00f2 \u0111\u1ec3 tr\u00e1nh khi ch\u1ebf bi\u1ebfn b\u1ecb l\u1eabn t\u1ea1p ch\u1ea5t, \u0103n s\u1ebd m\u1ea5t ngon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp v\u00e0 \u0111un s\u00f4i. Th\u00eam \u00bd ph\u1ea7n g\u1eebng \u0111\u1eadp d\u1eadp c\u00f9ng \u00bd ph\u1ea7n h\u00e0nh l\u00e1 \u0111\u00e3 s\u01a1 ch\u1ebf ph\u00eda tr\u00ean c\u00f9ng s\u01b0\u1eddn b\u00f2 v\u00e0o, tr\u1ea7n s\u01a1 qua kho\u1ea3ng 5 ph\u00fat r\u1ed3i v\u1edbt ra r\u1ed5 s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap kh\u1eed m\u00f9i h\u00f4i c\u1ee7a s\u01b0\u1eddn \u0111\u1ed3ng th\u1eddi khi\u1ebfn th\u1ecbt m\u1ec1m v\u00e0 ng\u1ecdt h\u01a1n khi n\u1ea5u.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-large wp-image-40110\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ninh-suon-1024x768.jpeg\" alt=\"ninh suon\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ninh-suon-1024x768.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ninh-suon-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ninh-suon-768x576.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ninh-suon.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Cookbeo<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_3_Xao_suon_bo\"><\/span><strong>B\u01b0\u1edbc 3: X\u00e0o s\u01b0\u1eddn b\u00f2\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 d\u1ea7u \u0103n v\u00e0o n\u1ed3i v\u00e0 phi th\u01a1m ph\u1ea7n t\u1ecfi b\u0103m \u0111\u00e3 chu\u1ea9n b\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi t\u1ecfi th\u01a1m, b\u1ea1n cho s\u01b0\u1eddn b\u00f2 \u0111\u00e3 tr\u1ee5ng v\u00e0o c\u00f9ng g\u1eebng sau \u0111\u00f3 \u0111\u1ea3o \u0111\u1ec1u tay.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho v\u00e0o ch\u1ea3o 2 th\u00eca canh sa t\u1ebf, 1 th\u00eca \u0111\u01b0\u1eddng, 4 th\u00eca t\u01b0\u01a1ng xay, 1 th\u00eca h\u1ea1t n\u00eam c\u00f9ng kho\u1ea3ng \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i c\u00f9ng s\u1ea3 \u0111\u1eadp d\u1eadp. X\u00e0o cho t\u1edbi khi s\u01b0\u1eddn s\u0103n l\u1ea1i v\u00e0 th\u1ea5m gia v\u1ecb th\u00ec chuy\u1ec3n t\u1edbi b\u01b0\u1edbc k\u1ebf ti\u1ebfp.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-40095 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-nau-suon-bo-ham-sa-thom-ngon.jpg\" alt=\"cong-thuc-nau-suon-bo-ham-sa-thom-ngon\" width=\"700\" height=\"625\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-nau-suon-bo-ham-sa-thom-ngon.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-nau-suon-bo-ham-sa-thom-ngon-300x268.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Buoc_4_Cach_nau_suon_bo_ham_sa\"><\/span><strong>B\u01b0\u1edbc 4: C\u00e1ch n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 th\u00eam n\u01b0\u1edbc v\u00e0o ph\u1ea7n s\u01b0\u1eddn b\u00f2 \u0111\u00e3 x\u00e0o s\u0103n sao cho ng\u1eadp s\u01b0\u1eddn kho\u1ea3ng h\u01a1n 2 \u0111\u1ed1t ng\u00f3n tay.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eadt l\u1eeda v\u1eeba v\u00e0 \u0111un \u0111\u1ebfn khi s\u01b0\u1eddn b\u00f2 h\u01a1i ch\u00edn m\u1ec1m th\u00ec cho th\u00eam l\u1ea1c, g\u1eebng th\u00e1i l\u00e1t v\u00e0 ph\u1ea7n s\u1ea3 \u0111\u1eadp d\u1eadp c\u00f2n l\u1ea1i v\u00e0o. \u0110un \u0111\u1ebfn khi s\u01b0\u1eddn b\u00f2 ch\u00edn h\u01a1i m\u1ec1m th\u00ec cho \u0111\u1eadu ph\u1ed9ng h\u1ea1t, g\u1eebng th\u00e1i l\u00e1t v\u00e0 s\u1ea3 \u0111\u1eadp d\u1eadp v\u00e0o. N\u00eam n\u1ebfm gia v\u1ecb sao cho h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c \u0111un s\u01b0\u1eddn th\u00eam kho\u1ea3ng 5 &#8211; 10 ph\u00fat th\u00ec cho \u0111u \u0111\u1ee7, c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t v\u00e0o. H\u1ea1 l\u1ef1a v\u1eeba \u0111\u1ebfn khi rau c\u1ee7 ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em>L\u01b0u \u00fd:<\/em> N\u1ebfu mu\u1ed1n m\u00f3n \u0103n th\u00eam \u0111\u1ed9 ng\u1eady v\u00e0 b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam 1 ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba sau \u0111\u00f3 \u0111un th\u00eam kho\u1ea3ng 2 &#8211; 3 ph\u00fat.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-40252\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa-3.jpeg\" alt=\"suon bo ham sa 3\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa-3.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa-3-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa-3-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-bo-ham-sa-3-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Thanh_pham_sau_khi_che_bien\"><\/span><strong>4. Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 \u1ea5m n\u00f3ng, h\u1ea5p d\u1eabn. S\u01b0\u1eddn b\u00f2 m\u1ec1m th\u01a1m \u0111\u1eadm v\u1ecb k\u1ebft h\u1ee3p c\u00f9ng v\u1ecb ng\u1ecdt ng\u00e0o c\u1ee7a rau c\u1ee7 mang \u0111\u1ebfn h\u01b0\u01a1ng th\u01a1m kh\u00f3 ai c\u01b0\u1ee1ng l\u1ea1i. M\u00f3n \u0103n \u0111\u01b0\u1ee3c d\u00f9ng n\u00f3ng, \u0103n c\u00f9ng c\u01a1m, b\u00fan hay b\u00e1nh m\u00ec \u0111\u1ec1u r\u1ea5t ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/suon-bo-ham\/\"><span style=\"color: #0000ff;\">S\u01b0\u1eddn b\u00f2 h\u1ea7m g\u00ec ngon? 9 M\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m h\u1ea5p d\u1eabn nh\u1ea5t<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-40295 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-lam-suon-bo-ham-sa-1024x576.jpg\" alt=\"cach-lam-suon-bo-ham-sa\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-lam-suon-bo-ham-sa-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-lam-suon-bo-ham-sa-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-lam-suon-bo-ham-sa-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-lam-suon-bo-ham-sa-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-lam-suon-bo-ham-sa.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Meo_nau_suon_bo_ham_sa_nhanh_nhu\"><\/span><strong>5. M\u1eb9o n\u1ea5u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 nhanh nh\u1eeb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 r\u1ea5t ngon v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1ec3 vi\u1ec7c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 th\u1ecbt nhanh nh\u1eeb h\u01a1n, b\u1ea1n h\u00e3y l\u01b0u ngay m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> nh\u00e9!\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>S\u1eed d\u1ee5ng n\u1ed3i \u00e1p su\u1ea5t\u00a0<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00e0y nay, \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian, nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 th\u01b0\u1eddng s\u1eed d\u1ee5ng n\u1ed3i \u00e1p su\u1ea5t khi n\u1ea5u nh\u1eefng m\u00f3n \u0103n nh\u01b0 s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3. Nh\u1edd \u00e1p su\u1ea5t cao, m\u00f3n \u0103n kh\u00f4ng nh\u1eefng nhanh ch\u00edn, m\u1ec1m nh\u1eeb m\u00e0 c\u00f2n gi\u1eef tr\u1ecdn v\u1eb9n \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>S\u1eed d\u1ee5ng gi\u1ea5m tr\u1eafng<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea5m tr\u1eafng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t gi\u00fap s\u01b0\u1eddn b\u00f2 nhanh m\u1ec1m h\u01a1n. Tr\u01b0\u1edbc khi h\u1ea7m s\u01b0\u1eddn, b\u1ea1n c\u00f3 th\u1ec3 cho 1 v\u00e0i gi\u1ecdt d\u1ea5m v\u00e0o n\u1ed3i. Vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn c\u00e1c ch\u1ea5t c\u00f3 trong s\u01b0\u1eddn ti\u1ebft ra nhanh m\u00e0 kh\u00f4ng g\u00e2y ph\u00e2n h\u1ee7y vitamin trong th\u1ecbt. V\u00ec th\u1ebf, s\u01b0\u1eddn s\u1ebd nhanh nh\u1eeb h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1ch th\u00f4ng th\u01b0\u1eddng.\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Ninh s\u01b0\u1eddn b\u00f2 c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i rau, c\u1ee7, qu\u1ea3<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00f4ng nh\u1eefng khi\u1ebfn ph\u1ea7n n\u01b0\u1edbc d\u00f9ng th\u00eam ngon, ng\u1ecdt m\u00e0 c\u00f2n gi\u00fap s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 nhanh nh\u1eeb. T\u00f9y v\u00e0o t\u1eebng lo\u1ea1i rau, c\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 cho tr\u01b0\u1edbc ho\u1eb7c trong l\u00fac h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00f4ng th\u1ee9c <\/span><b>s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 <\/b><span style=\"font-weight: 400;\">n\u00eau tr\u00ean, <\/span>Digifood Blog<span style=\"font-weight: 400;\"> hy v\u1ecdng b\u1ea1n s\u1ebd th\u00eam ph\u1ea7n \u201ct\u1ef1 tin\u201d v\u00e0o b\u1ebfp v\u00e0 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh t\u1eb7ng c\u1ea3 gia \u0111\u00ecnh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean theo d\u00f5i <\/span>Digifood Blog<span style=\"font-weight: 400;\"> \u0111\u1ec3 th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt nh\u1eefng c\u00f4ng th\u1ee9c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c m\u00f3n \u0103n t\u1eeb s\u01b0\u1eddn b\u00f2 lu\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 s\u1ef1 b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh th\u00ec th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t canh s\u01b0\u1eddn b\u00f2 n\u00f3ng h\u1ed5i th\u1eadt kh\u00f4ng g\u00ec b\u1eb1ng. H\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i n\u1ea5u m\u00f3n s\u01b0\u1eddn b\u00f2 h\u1ea7m &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,222],"class_list":["post-40092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40092"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40092"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40092\/revisions"}],"predecessor-version":[{"id":40347,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40092\/revisions\/40347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40114"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}