{"id":40117,"date":"2022-01-06T11:48:14","date_gmt":"2022-01-06T04:48:14","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40117"},"modified":"2022-02-12T10:35:01","modified_gmt":"2022-02-12T03:35:01","slug":"duoi-bo-ham-sa","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/","title":{"rendered":"3 C\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 ngon nh\u1ea5t cho d\u00e2n s\u00e0nh \u0103n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\"><strong>\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon, h\u1ea5p d\u1eabn m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, ai l\u00e0 d\u00e2n s\u00e0nh nh\u1eadu m\u00e0 b\u1ecf qua m\u00f3n n\u00e0y th\u00ec th\u1eadt l\u00e0 thi\u1ebfu s\u00f3t. Sau \u0111\u00e2y <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> s\u1ebd b\u1eadt m\u00ed 3 c\u00e1ch n\u1ea5u <\/span><\/i><i>\u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/i><i><span style=\"font-weight: 400;\"> ngon \u2018h\u1ebft n\u01b0\u1edbc ch\u1ea5m\u2019 \u0111\u1ec3 b\u1ea1n c\u00f9ng gia \u0111\u00ecnh lai rai v\u00e0o nh\u1eefng d\u1ecbp cu\u1ed1i tu\u1ea7n nh\u00e9 .<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d15a1386424\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d15a1386424\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#1_Gioi_thieu_mon_duoi_bo_ham_sa\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\">1. Gi\u1edbi thi\u1ec7u m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#2_Huong_dan_3_cach_lam_mon_duoi_bo_ham_sa\" title=\"2. H\u01b0\u1edbng d\u1eabn 3 c\u00e1ch l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\u00a0\">2. H\u01b0\u1edbng d\u1eabn 3 c\u00e1ch l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#Duoi_bo_ham_sa_ot\" title=\"\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u1edbt\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#Duoi_bo_ham_sa_cu_cai_trang\" title=\"\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 c\u1ee7 c\u1ea3i tr\u1eafng\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#Duoi_bo_ham_sa_du_du\" title=\"\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u0111u \u0111\u1ee7\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u0111u \u0111\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#3_Cach_lam_nuoc_cham_duoi_bo_ham_sa\" title=\"3. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\">3. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#4_Nhung_luu_y_khi_lam_mon_duoi_bo_ham_sa\" title=\"4. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\">4. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/#5_Bi_kip_khu_mui_hoi_hieu_qua_khi_so_che_duoi_bo\" title=\"5. B\u00ed k\u00edp kh\u1eed m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3 khi s\u01a1 ch\u1ebf \u0111u\u00f4i b\u00f2\">5. B\u00ed k\u00edp kh\u1eed m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3 khi s\u01a1 ch\u1ebf \u0111u\u00f4i b\u00f2<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_duoi_bo_ham_sa\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u00f9ng m\u00f9i th\u01a1m quy\u1ebfn r\u0169. Ph\u1ea7n n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh, th\u1ecbt \u0111u\u00f4i b\u00f2 m\u1ec1m nh\u1eeb, ho\u00e0 quy\u1ec7n v\u1edbi h\u01b0\u01a1ng s\u1ea3 n\u1ed3ng n\u00e0n. T\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t s\u1ee9c h\u00fat kh\u00f4ng th\u1ec3 n\u00e0o ch\u1ed1i t\u1eeb. Ngo\u00e0i ra\u00a0 c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 \u1edbt, \u0111u \u0111\u1ee7, c\u1ee7 c\u1ea3i tr\u1eafng,&#8230; \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n \u0111a d\u1ea1ng v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40146 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/@kidsfamilyfood-duoi-bo-ham-sa.jpg\" alt=\"nau duoi bo ham sa\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/@kidsfamilyfood-duoi-bo-ham-sa.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/@kidsfamilyfood-duoi-bo-ham-sa-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/@kidsfamilyfood-duoi-bo-ham-sa-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/@kidsfamilyfood-duoi-bo-ham-sa-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/@kidsfamilyfood-duoi-bo-ham-sa-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @kidsfamilyfood\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 v\u1eady, m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 c\u00f2n r\u1ea5t t\u1ed1t cho nh\u1eefng ai b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 v\u00e0 ph\u1ee5 n\u1eef mang thai. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, tr\u1eeb phong th\u1ea5p v\u00e0 \u00edch th\u1eadn. Trong \u0111u\u00f4i b\u00f2 c\u00f3 r\u1ea5t nhi\u1ec1u canxi, collagen gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, da d\u1ebb h\u1ed3ng h\u00e0o, ch\u1ed1ng l\u00e3o ho\u00e1 v\u00e0 gi\u00fap t\u00f3c b\u00f3ng m\u01b0\u1ee3t. V\u00ec v\u1eady, n\u1ebfu \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/\"><span style=\"color: #0000ff;\"><strong>\u0111u\u00f4i b\u00f2 h\u1ea7m<\/strong><\/span><\/a>\u00a0th\u00ec h\u00e3y th\u1eed ngay v\u1edbi m\u00f3n \u0103n n\u00e0y nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean c\u0169ng n\u00ean l\u01b0u \u00fd, nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau \u0111\u00e2y th\u00ec kh\u00f4ng n\u00ean d\u00f9ng m\u00f3n n\u00e0y: Ng\u01b0\u1eddi b\u1ecb n\u00f3ng trong ng\u01b0\u1eddi, b\u1ecb b\u1ec7nh Gout, s\u1ed1t, ph\u00e1t ban s\u1edfi; Nh\u1eefng ai b\u1ecb m\u1ee1 trong m\u00e1u ho\u1eb7c \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec c\u0169ng n\u00ean h\u1ea1n ch\u1ebf, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_3_cach_lam_mon_duoi_bo_ham_sa\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn 3 c\u00e1ch l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nghe \u0111\u1ebfn \u0111u\u00f4i b\u00f2 th\u00ec nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ngh\u0129 r\u1eb1ng m\u00f3n n\u00e0y r\u1ea5t kh\u00f3 l\u00e0m. Tuy nhi\u00ean n\u00f3 l\u1ea1i v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n ch\u1edb kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p ch\u00fat n\u00e0o. N\u1ebfu b\u1ea1n kh\u00f4ng tin th\u00ec h\u00e3y c\u00f9ng theo d\u00f5i c\u00e1ch l\u00e0m 3 m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 m\u00e0 Digifood s\u1ebd th\u1ef1c hi\u1ec7n sau \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Duoi_bo_ham_sa_ot\"><\/span><b>\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u1edbt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u1edbt l\u00e0 c\u00e1i t\u00ean \u0111\u1ea7u ti\u00ean, c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><strong><span style=\"color: #0000ff;\">m\u00f3n ngon t\u1eeb b\u00f2<\/span><\/strong><\/a> \u0111\u01a1n gi\u1ea3n nh\u1ea5t. C\u00f9ng nhau b\u1eaft \u0111\u1ea7u ngay th\u00f4i!<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center; width: 31.5%;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center; width: 29.125%;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center; width: 18.75%;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 31.5%;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 29.125%;\"><span style=\"font-weight: 400;\">2 gi\u1edd<\/span><\/td>\n<td style=\"text-align: center; width: 18.75%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2: 1kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 4 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat: 2 tr\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 2 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea7u h\u00e0nh: 3 &#8211; 4 c\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: Mu\u1ed1i, \u0111\u01b0\u1eddng, ti\u00eau, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt,&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40147 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-2.jpg\" alt=\"nguyen lieu\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-2.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-2-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-2-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-2-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-2-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 c\u1ea1o l\u00f4ng s\u1ea1ch s\u1ebd r\u1ed3i r\u1eeda l\u1ea1i th\u1eadt k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i. Sau \u0111\u00f3 ch\u1eb7t th\u00e0nh nh\u1eefng kh\u00fac v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 b\u00f3c b\u1ecf v\u1ecf b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch l\u1edbp b\u1ee5i ph\u1ea5n tr\u1eafng. \u0110\u1eadp d\u1eadp r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng kh\u00fac d\u00e0i kho\u1ea3ng 3cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau. \u1edat b\u1ecf cu\u1ed1ng, r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea7u h\u00e0nh b\u1ecf r\u1ec5, r\u1eeda s\u1ea1ch, \u0111\u1eadp d\u1eadp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>H\u1ea7m \u0111u\u00f4i b\u00f2\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u0111u\u00f4i b\u00f2, s\u1ea3 v\u00e0 kho\u1ea3ng 1,5 &#8211; 2 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i, r\u1ed3i h\u1ea7m trong v\u00f2ng 2 gi\u1edd \u0111\u1ec3 \u0111u\u00f4i b\u00f2 ch\u00edn m\u1ec1m. L\u00fac h\u1ea7m th\u00ec n\u00eam n\u1ebfm gia v\u1ecb v\u1edbi mu\u1ed1i, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng cho v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o m\u1ed9t \u00edt d\u1ea7u \u0103n. Khi d\u1ea7u s\u00f4i th\u00ec cho c\u00e0 chua v\u00e0o x\u00e0o s\u01a1. N\u00eam v\u00e0o m\u1ed9t ch\u00fat gia v\u1ecb r\u1ed3i sau \u0111\u00f3 tr\u00fat qua n\u1ed3i n\u01b0\u1edbc h\u1ea7m. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap cho ph\u1ea7n n\u01b0\u1edbc h\u1ea7m c\u00f3 m\u00e0u \u0111\u1eb9p h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40148 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-3.jpg\" alt=\"che bien nuoi bo ham sa\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-3.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-3-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-3-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-3-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-3-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi cho c\u00e0 chua v\u00e0o th\u00ec ti\u1ebfp t\u1ee5c cho th\u00eam \u0111\u1ea7u h\u00e0nh v\u1edbi \u1edbt l\u00e1t. Khi \u0111u\u00f4i b\u00f2 \u0111\u00e3 ch\u00edn m\u1ec1m th\u00ec n\u00eam n\u1ebfm l\u1ea1i l\u1ea7n cu\u1ed1i r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0103n th\u00ec m\u00fac \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 ra t\u00f4, v\u1edbt \u0111\u1ea7u h\u00e0nh, s\u1ea3 v\u00e0 \u1edbt cho l\u00ean tr\u00ean \u0111\u1ec3 nh\u00ecn tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u1edbt khi n\u1ea5u xong s\u1ebd c\u00f3 m\u00f9i th\u01a1m quy\u1ebfn r\u0169 c\u1ee7a s\u1ea3. H\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, c\u00f3 ph\u1ea7n h\u01a1i cay cay c\u1ee7a \u1edbt, c\u1ef1c k\u1ef3 k\u00edch th\u00edch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ea7n th\u1ecbt c\u1ee7a \u0111u\u00f4i b\u00f2 m\u1ec1m nh\u1eeb, kh\u00f4ng c\u00f2n m\u00f9i h\u00f4i. N\u01b0\u1edbc d\u00f9ng trong, v\u1ecb ng\u1ecdt thanh, h\u00f2a quy\u1ec7n v\u1edbi c\u00e0 chua l\u1ea1i c\u00e0ng th\u00eam h\u1ea5p d\u1eabn h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00f3n n\u00e0y \u0103n chung v\u1edbi c\u01a1m n\u00f3ng, b\u00fan hay b\u00e1nh m\u00ec \u0111\u1ec1u \u0111\u01b0\u1ee3c. N\u1ebfu \u0103n v\u1edbi b\u00fan th\u00ec n\u00ean chu\u1ea9n b\u1ecb th\u00eam \u00edt rau s\u1ed1ng \u0103n k\u00e8m n\u1eefa nh\u00e9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40149 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-sa.jpg\" alt=\"thanh pham\" width=\"722\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-sa.jpg 722w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-sa-300x221.jpg 300w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Duoi_bo_ham_sa_cu_cai_trang\"><\/span><b>\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 c\u1ee7 c\u1ea3i tr\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 c\u00f3 v\u1ecb ng\u1ecdt ho\u00e0n h\u1ea3o th\u00ec b\u1ea1n n\u00ean n\u1ea5u th\u00eam v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng. \u0110\u00e2y s\u1ebd l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n r\u1ea5t \u0111\u00e1ng n\u00ean th\u1eed.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/b><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center; width: 29.875%;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center; width: 31.875%;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center; width: 17.625%;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><span style=\"font-weight: 400;\">3 &#8211; 4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 29.875%;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 31.875%;\"><span style=\"font-weight: 400;\">1 gi\u1edd 30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 17.625%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2: 1 kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 7 &#8211; 8 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng : 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat: 2 tr\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 3 t\u00e9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 3 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ebf, hoa h\u1ed3i, b\u1ed9t c\u00e0 ri, \u1edbt b\u1ed9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c: m\u1eafm, \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam,&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 b\u00f3c v\u1ecf ngo\u00e0i. L\u1ea5y m\u1ed9t c\u00e2y b\u0103m nhuy\u1ec5n, s\u1ed1 c\u00f2n l\u1ea1i \u0111\u1eadp d\u1eadp, c\u1eaft kh\u00fac.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng v\u1eeba \u0103n. H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau. <\/span><span style=\"font-weight: 400;\">G\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng r\u1ed3i \u0111\u1eadp d\u1eadp. H\u00e0nh t\u00edm, t\u1ecfi b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 c\u1ea1o l\u00f4ng, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u1eeba \u0103n. B\u1eaft n\u1ed3i m\u1ed9t n\u01b0\u1edbc l\u00ean \u0111un s\u00f4i, khi n\u01b0\u1edbc s\u00f4i th\u00ec cho \u0111u\u00f4i b\u00f2, 5 l\u00e1t g\u1eebng, \u00bd s\u1ed1 h\u00e0nh t\u00e2y th\u00e1i m\u00fai cau v\u00e0o tr\u1ee5ng. Sau kho\u1ea3ng 3 ph\u00fat th\u00ec v\u1edbt \u0111u\u00f4i b\u00f2 ra r\u1eeda l\u1ea1i r\u1ed3i \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40150 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-5.jpg\" alt=\"cach nau duoi bo ham sa\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-5.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-5-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-5-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-5-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-5-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u01af\u1edbp v\u00e0 x\u00e0o \u0111u\u00f4i b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp \u0111u\u00f4i b\u00f2 v\u1edbi h\u1ed7n h\u1ee3p g\u1ed3m: 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, \u00bd mu\u1ed7ng canh b\u1ed9t \u1edbt, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1 th\u00eca ti\u00eau, \u00bd th\u00eca mu\u1ed1i, \u00bd th\u00eca b\u1ed9t ng\u1ecdt, \u00bd th\u00eca c\u00e0 ri, 2 kh\u00fac s\u1ea3 \u0111\u1eadp d\u1eadp, ph\u1ea7n s\u1ea3 b\u0103m nhuy\u1ec5n, \u00bd t\u1ecfi v\u00e0 h\u00e0nh t\u00edm b\u0103m. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 kho\u1ea3ng 30 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 2 mu\u1ed7ng canh d\u1ea7u \u0103n. Khi d\u1ea7u s\u00f4i th\u00ec cho ph\u1ea7n t\u1ecfi, h\u00e0nh t\u00edm b\u0103m c\u00f2n l\u1ea1i c\u00f9ng v\u1edbi 2 mi\u1ebfng g\u1eebng, 1 mi\u1ebfng qu\u1ebf, 3 c\u00e1i hoa h\u1ed3i, 2 kh\u00fac s\u1ea3 v\u00e0o r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u cho th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00eam v\u00e0o m\u1ed9t \u00edt \u0111\u01b0\u1eddng r\u1ed3i cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o s\u01a1 kho\u1ea3ng 5 ph\u00fat. Sau \u0111\u00f3 cho n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ea5u s\u00f4i. L\u01b0\u1ee3ng n\u01b0\u1edbc cho v\u00e0o v\u1eeba ng\u1eadp ph\u1ea7n \u0111u\u00f4i b\u00f2 l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: H\u1ea7m \u0111u\u00f4i b\u00f2 v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ph\u1ea7n \u0111u\u00f4i b\u00f2 x\u00e0o \u0111\u00e3 s\u00f4i th\u00ec \u0111\u1ed5 qua n\u1ed3i \u00e1p su\u1ea5t. Cho c\u1ee7 c\u1ea3i tr\u1eafng, g\u1eebng, s\u1ea3, h\u00e0nh t\u00e2y c\u00f2n l\u1ea1i c\u00f9ng 1 mu\u1ed7ng canh b\u1ed9t \u1edbt v\u00e0o c\u00f9ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea7m kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb. Khi \u0111u\u00f4i b\u00f2 \u0111\u00e3 ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0103n ch\u1ec9 c\u1ea7n m\u00fac ra b\u00e1t, m\u00fac \u0111\u1ec1u c\u1ea3 ph\u1ea7n \u0111u\u00f4i b\u00f2, c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 s\u1ea3. \u0110\u1ec3 t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn th\u00ec b\u1ea1n n\u00ean trang tr\u00ed th\u00eam rau th\u01a1m v\u00e0 \u1edbt l\u00ean tr\u00ean.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40151 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-6.jpg\" alt=\"cac buoc che bien duoi bo ham sa\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-6.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-6-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-6-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-6-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-6-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">So v\u1edbi c\u00e1ch \u0111\u1ea7u ti\u00ean th\u00ec c\u00e1ch n\u00e0y s\u1ebd c\u00f3 ph\u1ea7n c\u1ea7u k\u1ef3 h\u01a1n, song th\u00e0nh qu\u1ea3 l\u1ea1i x\u1ee9ng \u0111\u00e1ng v\u1edbi c\u00f4ng s\u1ee9c b\u1ecf ra. M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng s\u1ebd v\u00f4 c\u00f9ng \u0111\u1eadm \u0111\u00e0. M\u00f9i s\u1ea3 th\u01a1m l\u1eebng, n\u01b0\u1edbc d\u00f9ng m\u1eb7n ng\u1ecdt, cay cay. \u0110u\u00f4i b\u00f2 \u0111\u01b0\u1ee3c h\u1ea7m m\u1ec1m, d\u1ebbo ho\u00e0 quy\u1ec7n v\u1edbi v\u1ecb m\u1ec1m ng\u1ecdt c\u1ee7a c\u1ee7 c\u1ea3i c\u1ef1c k\u1ef3 ngon. M\u00f3n n\u00e0y s\u1ebd ngon nh\u1ea5t khi \u0103n chung v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c c\u01a1m n\u00f3ng nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Duoi_bo_ham_sa_du_du\"><\/span><b>\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u0111u \u0111\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea7m \u0111u\u00f4i b\u00f2 v\u1edbi s\u1ea3 v\u00e0 \u0111u \u0111\u1ee7 l\u00e0 c\u00e1ch n\u1ea5u l\u1ea1 mi\u1ec7ng nh\u01b0ng k\u1ebft qu\u1ea3 l\u1ea1i v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd \u0111\u1ea5y. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u00f3n n\u00e0y th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 gi\u1edd 20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2: 1kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 5 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7: N\u1eeda qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 5 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u1eeba: 500ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: \u0111\u01b0\u1eddng ph\u00e8n, mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt,&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7 g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, c\u1eaft mi\u1ebfng v\u1eeba \u0103n, r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. N\u00ean mua \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn k\u1ef9 (s\u1edd v\u1eabn c\u00f2n h\u01a1i c\u1ee9ng tay) th\u00ec s\u1ebd ngon h\u01a1n. V\u1eeba c\u00f3 \u0111\u1ed9 ng\u1ecdt m\u00e0 khi n\u1ea5u s\u1ebd kh\u00f4ng b\u1ecb qu\u00e1 m\u1ec1m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 b\u00f3c v\u1ecf ngo\u00e0i, r\u1eeda s\u1ea1ch, \u0111\u1eadp d\u1eadp, c\u1eaft kh\u00fac.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40154 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-7.jpg\" alt=\"duoi bo ham sa du du\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-7.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-7-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-7-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-7-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-7-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng g\u1ecdt v\u1ecf r\u1eeda s\u1ea1ch, 1 c\u1ee7 c\u1eaft nh\u1ecf \u0111\u1eadp d\u1eadp. C\u1ee7 c\u00f2n l\u1ea1i c\u1eaft \u0111\u00f4i v\u00e0 \u0111em \u0111i n\u01b0\u1edbng chung v\u1edbi h\u00e0nh t\u00edm cho d\u1eady m\u00f9i th\u01a1m. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i, \u0111\u1eadp d\u1eadp ph\u1ea7n g\u1eebng c\u00f2n h\u00e0nh t\u00edm th\u00ec b\u00f3c v\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 c\u1ea1o l\u00f4ng, r\u1eeda s\u1ea1ch, sau \u0111\u00f3 tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i v\u1edbi g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0 1 \u00edt mu\u1ed1i. Tr\u1ea7n kho\u1ea3ng 5 ph\u00fat th\u00ec v\u1edbt ra x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>H\u1ea7m \u0111u\u00f4i b\u00f2 v\u1edbi s\u1ea3 v\u00e0 \u0111u \u0111\u1ee7<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, \u0111un s\u00f4i 1,5 l\u00edt n\u01b0\u1edbc. Khi n\u01b0\u1edbc s\u00f4i th\u00ec cho s\u1ea3 \u0111\u1eadp d\u1eadp, g\u1eebng n\u01b0\u1edbng, h\u00e0nh t\u00edm, 2 mu\u1ed7ng canh mu\u1ed1i, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng ph\u00e8n, 500ml n\u01b0\u1edbc d\u1eeba, \u0111u\u00f4i b\u00f2 v\u00e0o h\u1ea7m kho\u1ea3ng 1 gi\u1edd.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0111u\u00f4i b\u00f2 \u0111\u00e3 ch\u00edn m\u1ec1m th\u00ec ti\u1ebfp t\u1ee5c cho \u0111u \u0111\u1ee7 v\u00e0o, n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba \u0103n. Ti\u1ebfp t\u1ee5c h\u1ea7m \u0111\u1ebfn khi \u0111u \u0111\u1ee7 m\u1ec1m th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40155 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-8.jpg\" alt=\"ham duoi bo\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-8.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-8-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-8-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-8-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duo-bo-ham-sa-8-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 v\u1edbi \u0111u \u0111\u1ee7 s\u1ebd c\u00f3 h\u01b0\u01a1ng th\u01a1m quy\u1ebfn r\u0169 c\u1ee7a s\u1ea3, n\u01b0\u1edbc d\u00f9ng trong v\u00e0 c\u00f3 v\u1ecb ng\u1ecdt thanh. \u0110u\u00f4i b\u00f2 m\u1ec1m nh\u1eeb, c\u00f3 \u0111\u1ed9 d\u1ebbo c\u1ee7a ph\u1ea7n da, \u0111u \u0111\u1ee7 ng\u1ecdt v\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 m\u1ec1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00f3n n\u00e0y s\u1ebd ngon nh\u1ea5t khi \u0103n chung v\u1edbi b\u00fan, ho\u1eb7c l\u00e0m canh cho c\u00e1c b\u1eefa c\u01a1m.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_lam_nuoc_cham_duoi_bo_ham_sa\"><\/span><b>3. C\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc ch\u1ea5m l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u00fap m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn 1 trong 2 lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m sau \u0111\u00e2y:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><b>N\u01b0\u1edbc ch\u1ea5m mu\u1ed1i \u1edbt: <\/b><span style=\"font-weight: 400;\">Cho v\u00e0o c\u1ed1i 2 tr\u00e1i \u1edbt, 1 \u00edt s\u1ea3 b\u0103m, 1 mu\u1ed7ng canh mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt gi\u00e3 nhuy\u1ec5n. Sau \u0111\u00f3 cho ra ch\u00e9n, v\u1eaft th\u00eam \u00bd tr\u00e1i chanh r\u1ed3i khu\u1ea5y \u0111\u1ec1u l\u00e0 xong. N\u01b0\u1edbc ch\u1ea5m n\u00e0y s\u1ebd h\u1ee3p v\u1edbi m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u1edbt v\u00e0 \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 c\u1ee7 c\u1ea3i tr\u1eafng.<\/span><\/li>\n<li><b>N\u01b0\u1edbc ch\u1ea5m chao: <\/b><span style=\"font-weight: 400;\">Cho m\u1ed9t \u00edt chao, 2 th\u00eca c\u00e0 ph\u00ea s\u1eefa \u0111\u1eb7c, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 th\u00eca c\u00e0 ph\u00ea sa t\u1ebf v\u00e0o m\u1ed9t c\u00e1i ch\u00e9n r\u1ed3i khu\u1ea5y \u0111\u1ec1u l\u00e0 \u0111\u01b0\u1ee3c. N\u01b0\u1edbc ch\u1ea5m chao \u0103n v\u1edbi \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 \u0111u \u0111\u1ee7 th\u00ec ngon b\u00e1 ch\u00e1y.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_lam_mon_duoi_bo_ham_sa\"><\/span><b>4. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ec3 h\u1ea7m, v\u00ec n\u1ed3i \u00e1p su\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec7t v\u00e0 n\u01b0\u1edbc b\u00ean trong. Nh\u1edd v\u1eady m\u00e0 ph\u1ea7n \u0111u\u00f4i b\u00f2 s\u1ebd nhanh m\u1ec1m v\u00e0 ngon h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong l\u00fac h\u1ea7m nh\u1edb th\u01b0\u1eddng xuy\u00ean v\u1edbt b\u1ecdt \u0111\u1ec3 n\u1ed3i n\u01b0\u1edbc h\u1ea7m \u0111\u01b0\u1ee3c trong v\u00e0 h\u1ea5p d\u1eabn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi mua \u0111u\u00f4i b\u00f2 th\u00ec n\u00ean mua ph\u1ea7n \u0111u\u00f4i c\u00f2n nguy\u00ean, ph\u1ea7n da h\u01a1i ng\u1ea3 v\u00e0ng, ph\u1ea7n th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i. Kh\u00f4ng n\u00ean mua \u0111u\u00f4i b\u00f2 \u0111\u00e3 ch\u1eb7t kh\u00fac s\u1eb5n, c\u00f3 m\u00e0u qu\u00e1 v\u00e0ng ho\u1eb7c b\u1ea1c. V\u00ec \u0111\u00f3 l\u00e0 ph\u1ea7n \u0111u\u00f4i \u0111\u00e3 \u0111\u1ec3 qu\u00e1 l\u00e2u, kh\u00f4ng c\u00f2n t\u01b0\u01a1i ngon n\u1eefa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ngo\u00e0i ra nh\u1edb s\u01a1 ch\u1ebf th\u1eadt k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft m\u00f9i h\u00f4i c\u1ee7a \u0111u\u00f4i b\u00f2. \u0110\u00e2y c\u0169ng l\u00e0 kh\u00e2u quan tr\u1ecdng, g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a m\u00f3n n\u00e0y.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40156 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo.jpg\" alt=\"cach chon nguyen lieu ngon\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo.jpg 1600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-1536x1152.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Bi_kip_khu_mui_hoi_hieu_qua_khi_so_che_duoi_bo\"><\/span><b>5. B\u00ed k\u00edp kh\u1eed m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3 khi s\u01a1 ch\u1ebf \u0111u\u00f4i b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i h\u00f4i c\u1ee7a \u0111u\u00f4i b\u00f2 th\u00ec b\u1ea1n ph\u1ea3i c\u1ea1o s\u1ea1ch l\u00f4ng. N\u00ean d\u00f9ng l\u01b0\u1ee1i lam \u0111\u1ec3 c\u1ea1o ho\u1eb7c thui s\u01a1 tr\u01b0\u1edbc th\u00ec s\u1ebd d\u1ec5 c\u1ea1o h\u01a1n. Sau khi c\u1ea1o s\u1ea1ch l\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn 1 trong 3 c\u00e1ch sau \u0111\u1ec3 kh\u1eed m\u00f9i:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch 1: <\/b><span style=\"font-weight: 400;\">D\u00f9ng mu\u1ed1i ch\u00e0 x\u00e1t l\u00ean kh\u1eafp \u0111u\u00f4i b\u00f2 r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh nhi\u1ec1u l\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch 2:<\/b><span style=\"font-weight: 400;\"> D\u00f9ng r\u01b0\u1ee3u tr\u1eafng v\u00e0 g\u1eebng ch\u00e0 x\u00e1t l\u00ean \u0111u\u00f4i b\u00f2 r\u1ed3i \u0111\u1ec3 \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch 3:<\/b><span style=\"font-weight: 400;\"> \u0110u\u00f4i b\u00f2 r\u1eeda s\u1ea1ch r\u1ed3i tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i v\u1edbi m\u1ed9t \u00edt g\u1eebng v\u00e0 mu\u1ed1i. Tr\u1ea7n kho\u1ea3ng 3 &#8211; 5 ph\u00fat th\u00ec v\u1edbt ra r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y ch\u00ednh nh\u1eefng b\u00ed k\u00edp gi\u00fap b\u1ea1n ch\u1ebf bi\u1ebfn m\u00f3n<\/span><b> \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/b><span style=\"font-weight: 400;\"> th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng. V\u1edbi 3 c\u00e1ch n\u1ea5u n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng lo m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ebd tr\u1edf n\u00ean nh\u00e0m ch\u00e1n n\u1eefa. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i ngay, ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng nh\u00e9. C\u0169ng \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c kh\u00e1c tr\u00ean <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Digifood Blog<\/a><\/em><\/strong><\/span> nh\u00e9!<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Gi\u1ea3i \u0111\u00e1p:<\/strong> Ngo\u00e0i \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3, b\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>\u0111u\u00f4i b\u00f2 n\u1ea5u g\u00ec ngon<\/strong><\/span><\/a> nh\u1ea5t ch\u01b0a?\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon, h\u1ea5p d\u1eabn m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, ai l\u00e0 d\u00e2n s\u00e0nh nh\u1eadu m\u00e0 b\u1ecf qua m\u00f3n n\u00e0y th\u00ec th\u1eadt l\u00e0 thi\u1ebfu s\u00f3t. Sau \u0111\u00e2y Digifood s\u1ebd b\u1eadt m\u00ed 3 c\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222],"class_list":["post-40117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40117"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40117"}],"version-history":[{"count":12,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40117\/revisions"}],"predecessor-version":[{"id":40383,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40117\/revisions\/40383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40157"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}