{"id":40124,"date":"2022-01-12T17:25:01","date_gmt":"2022-01-12T10:25:01","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40124"},"modified":"2022-02-11T10:02:42","modified_gmt":"2022-02-11T03:02:42","slug":"cach-nau-lagu-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/","title":{"rendered":"2 C\u00e1ch n\u1ea5u lagu b\u00f2 v\u1edbi n\u01b0\u1edbc d\u1eeba v\u00e0 s\u1eefa t\u01b0\u01a1i c\u1ef1c ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n gi\u00e0u protein \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m th\u01b0\u1eddng d\u00f9ng ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n gia \u0111\u00ecnh th\u01a1m ngon, h\u1ea5p d\u1eabn. B\u00ean c\u1ea1nh nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c, th\u00ec lagu b\u00f2 c\u0169ng l\u00e0 m\u00f3n ngon b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. D\u01b0\u1edbi \u0111\u00e2y, <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n l\u00e0 2 <\/span><\/i><b><i>c\u00e1ch n\u1ea5u lagu b\u00f2<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m cho m\u00f3n \u0103n kh\u00f3 c\u01b0\u1ee1ng<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b35708a0068\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b35708a0068\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#1_Cach_nau_lagu_bo_nuoc_dua\" title=\"1. C\u00e1ch n\u1ea5u lagu b\u00f2 n\u01b0\u1edbc d\u1eeba\">1. C\u00e1ch n\u1ea5u lagu b\u00f2 n\u01b0\u1edbc d\u1eeba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#Huong_dan_chi_tiet_cach_che_bien_mon_an\" title=\"H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\">H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#Thanh_pham_sau_khi_che_bien\" title=\"Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn\">Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#2_Cach_nau_lagu_bo_sua_tuoi\" title=\"2. C\u00e1ch n\u1ea5u lagu b\u00f2 s\u1eefa t\u01b0\u01a1i\">2. C\u00e1ch n\u1ea5u lagu b\u00f2 s\u1eefa t\u01b0\u01a1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#Che_bien_mon_an\" title=\"Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\">Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#Thanh_pham_sau_khi_thuc_hien\" title=\"Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n\">Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lagu-bo\/#3_Luu_y_de_nau_lagu_bo_ngon_hon\" title=\"3. L\u01b0u \u00fd \u0111\u1ec3 n\u1ea5u lagu b\u00f2 ngon h\u01a1n\">3. L\u01b0u \u00fd \u0111\u1ec3 n\u1ea5u lagu b\u00f2 ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Cach_nau_lagu_bo_nuoc_dua\"><\/span><strong>1. C\u00e1ch n\u1ea5u lagu b\u00f2 n\u01b0\u1edbc d\u1eeba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n y\u00eau th\u00edch h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, th\u01a1m d\u1ecbu c\u1ee7a c\u1ed1t d\u1eeba th\u00ec lagu b\u00f2 n\u01b0\u1edbc d\u1eeba l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. M\u00f3n \u0103n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa v\u1ecb ng\u1ecdt m\u1ec1m c\u1ee7a b\u00f2, h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t c\u1ee7a rau c\u1ee7 v\u00e0 v\u1ecb ng\u1ecdt, b\u00e9o ng\u1eady c\u1ee7a n\u01b0\u1edbc d\u1eeba ch\u1eafc ch\u1eafn s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40125\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lagu-bo-de-nhat-e1641402053438.jpg\" alt=\"cach-nau-lagu-bo-de-nhat\" width=\"900\" height=\"675\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u lagu b\u00f2 n\u01b0\u1edbc d\u1eeba, b\u1ea1n s\u1ebd c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0 sau:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>B\u1eafp b\u00f2<\/strong>: 750 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y: 3 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 2 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu H\u00e0 Lan: 1 b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t m\u00ec: 2 th\u00eca canh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u tr\u1eafng: 1 th\u00eca canh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0\u01a1ng c\u00e0: 3 th\u00eca canh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m nhuy\u1ec5n: 1 th\u00eca cafe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng \u0111\u1eadp d\u1eadp, h\u00e0nh t\u00edm c\u1eaft nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, rau m\u00f9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u1eeba: 800ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t n\u00eam,&#8230;<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Gi\u1ea3i \u0111\u00e1p th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\">B\u1eafp b\u00f2 l\u00e0m g\u00ec ngon?<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_chi_tiet_cach_che_bien_mon_an\"><\/span><strong>H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i, \u0111\u1ec3 r\u00e1o sau \u0111\u00f3 c\u1eaft mi\u1ebfng vu\u00f4ng nh\u1ecf v\u1eeba \u0103n, d\u00e0y kho\u1ea3ng 5cm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam h\u00e0nh kh\u00f4, h\u1ea1t ti\u00eau, d\u1ea7u h\u00e0o v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0o \u01b0\u1edbp th\u1ecbt b\u00f2. \u0110\u1ec3 kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 th\u1ecbt th\u1ea5m gia v\u1ecb. (Trong qu\u00e1 tr\u00ecnh \u0111\u1ee3i th\u1ecbt b\u00f2 ng\u1ea5m, b\u1ea1n ti\u1ebfn h\u00e0nh s\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i)<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40129\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/huong-dan-lam-bo-lagu.jpg\" alt=\"huong-dan-lam-bo-lagu\" width=\"960\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/huong-dan-lam-bo-lagu.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/huong-dan-lam-bo-lagu-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/huong-dan-lam-bo-lagu-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y r\u1eeda s\u1ea1ch, n\u1ea1o v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng nh\u1ecf v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu H\u00e0 Lan r\u1eeda s\u1ea1ch sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><i>B\u01b0\u1edbc 2: L\u00e0m n\u01b0\u1edbc s\u1ed1t c\u00e0 chua<\/i><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u1ed9c ch\u00edn c\u00e0 chua sau \u0111\u00f3 l\u1ed9t b\u1ecf ph\u1ea7n v\u1ecf v\u00e0 t\u00e1ch b\u1ecf h\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng th\u00eca d\u1eb1m n\u00e1t ho\u1eb7c cho v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m t\u1ecfi b\u0103m trong m\u1ed9t chi\u1ebfc n\u1ed3i \u0111\u00e1y d\u00e0y, \u0111\u1ed5 c\u00e0 chua d\u1eb1m nhuy\u1ec5n, cho th\u00eam 2 th\u00eca t\u01b0\u01a1ng c\u00e0, b\u1ed9t m\u00ec v\u00e0 \u0111un s\u00f4i.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><i>B\u01b0\u1edbc 3: N\u1ea5u lagu b\u00f2 n\u01b0\u1edbc d\u1eeba<\/i><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecf th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o h\u1ed7n h\u1ee3p s\u1ed1t c\u00e0 chua, \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i, ch\u00edn m\u1ec1m th\u00ec cho 800ml n\u01b0\u1edbc n\u01b0\u1edbc d\u1eeba v\u00e0 400ml n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111un c\u00f9ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i t\u1edbi khi n\u01b0\u1edbc s\u00f4i, cho th\u00eam v\u00e0i l\u00e1t g\u1eebng \u0111\u1eadp d\u1eadp, v\u00e0i mi\u1ebfng h\u00e0nh t\u00edm c\u1eaft nh\u1ecf, \u0111\u1eady n\u1eafp n\u1ed3i v\u00e0 \u0111un l\u1eeda nh\u1ecf t\u1eeb 10 &#8211; 20 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho c\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y v\u00e0o n\u1ea5u kho\u1ea3ng 10 ph\u00fat \u0111\u1ebfn khi ch\u00edn m\u1ec1m. Sau \u0111\u00f3, gia gi\u1ea3m gia v\u1ecb trong m\u00f3n \u0103n sao cho h\u1ee3p kh\u1ea9u v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho n\u1ed1t \u0111\u1eadu H\u00e0 Lan, h\u00e0nh t\u00e2y v\u00e0 r\u01b0\u1ee3u tr\u1eafng v\u00e0o. N\u1ea5u th\u00eam kho\u1ea3ng 10 ph\u00fat th\u00ec cho th\u00eam h\u00e0nh l\u00e1, rau m\u00f9i r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_che_bien\"><\/span><strong>Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n lagu b\u00f2 n\u01b0\u1edbc d\u1eeba ng\u1ecdt ng\u00e0o, thanh m\u00e1t. M\u00f3n \u0103n th\u00edch h\u1ee3p d\u00f9ng n\u00f3ng, khi \u0103n m\u00fac ra b\u00e1t v\u00e0 ch\u1ea5m c\u00f9ng b\u00e1nh m\u00ec s\u1ebd r\u1ea5t ngon.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40126\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-bo-lagu-thom-ngon-chuan-vi-e1641402204832.jpg\" alt=\"cach-nau-bo-lagu-thom-ngon-chuan-vi\" width=\"900\" height=\"675\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i m\u00f3n lagu b\u00f2, tham kh\u1ea3o th\u00eam c\u00e1ch n\u1ea5u c\u00e1c m\u00f3n b\u00f2 ngon \u0111ang \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 quan t\u00e2m:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-ne\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m b\u00f2 n\u00e9<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/xao-bo\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m x\u00e1o b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_nau_lagu_bo_sua_tuoi\"><\/span><strong>2. C\u00e1ch n\u1ea5u lagu b\u00f2 s\u1eefa t\u01b0\u01a1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lagu b\u00f2 n\u1ea5u v\u1edbi s\u1eefa t\u01b0\u01a1i ch\u00ednh x\u00e1c l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn cho nh\u1eefng \u201ct\u00edn \u0111\u1ed3\u201d m\u00ea m\u1ea9n ch\u00fat b\u00e9o th\u01a1m d\u1ecbu nh\u1eb9. M\u1ed9t ph\u1ea7n lagu b\u00f2 n\u1ea5u c\u00f9ng s\u1eefa t\u01b0\u01a1i l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu cho nh\u1eefng b\u1eefa \u0103n th\u00fa v\u1ecb. B\u1ea1n h\u00e3y c\u00f9ng <\/span>Digifood Blog<span style=\"font-weight: 400;\"> tham kh\u1ea3o ngay c\u00e1ch n\u1ea5u lagu b\u00f2 v\u1edbi s\u1eefa t\u01b0\u01a1i d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40127\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lagu-bo-voi-sua-tuowi-e1641402316777.jpg\" alt=\"lagu-bo-voi-sua-tuoi\" width=\"900\" height=\"506\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2 lu\u00f4n l\u00e0 ph\u1ea7n th\u1ecbt ngon nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn khi n\u1ea5u lagu. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u sau tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o l\u00e0m m\u00f3n \u0103n.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2: 700 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m m\u1ee1: 200 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y: 2 c\u1ee7\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng: 500ml\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t c\u00e0 ri: 1 th\u00eca c\u00e0 ph\u00ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi t\u00e2y b\u0103m nhuy\u1ec5n: 1 th\u00eca c\u00e0 ph\u00ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng \u0111\u1eadp d\u1eadp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n, gia v\u1ecb: \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t n\u00eam<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Che_bien_mon_an\"><\/span><strong>Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong><i>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/i><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1eaft b\u1ecf l\u1edbp m\u1ee1 b\u00ean ngo\u00e0i b\u1eafp b\u00f2, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u00e1o\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u01b0\u1edbc c\u00f9ng g\u1eebng \u0111\u1eadp d\u1eadp, sau \u0111\u00f3 cho b\u1eafp b\u00f2 v\u1eeba r\u1eeda v\u00e0o lu\u1ed9c s\u01a1 qua kho\u1ea3ng 5 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u1ebfn, v\u1edbt th\u1ecbt ra r\u1ed5 v\u00e0 x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i c\u1eaft th\u1ecbt th\u00e0nh c\u00e1c mi\u1ebfng d\u00e0y kho\u1ea3ng 2cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m m\u1ee1 c\u1eaft g\u1ed1c, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n sau \u0111\u00f3 cho v\u00e0o v\u1ea3i th\u01b0a th\u1ea5m kh\u00f4\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chi\u00ean v\u00e0ng khoai t\u00e2y tr\u00ean l\u1eeda l\u1edbn, sau \u0111\u00f3 v\u1edbt ra r\u1ed5 c\u00f3 gi\u1ea5y th\u1ea5m d\u1ea7u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><i>B\u01b0\u1edbc 2: C\u00e1ch n\u1ea5u lagu b\u00f2 s\u1eefa t\u01b0\u01a1i<\/i><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m t\u1ecfi sau \u0111\u00f3 th\u00eam b\u1ed9t c\u00e0 ri v\u00e0o x\u00e0o tr\u00ean l\u1eeda v\u1eeba kho\u1ea3ng 5 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ti\u1ebfp ph\u1ea7n b\u1eafp b\u00f2 v\u00e0o x\u00e0o th\u00eam kho\u1ea3ng 5 ph\u00fat r\u1ed3i cho th\u00eam \u00bd l\u01b0\u1ee3ng s\u1eefa t\u01b0\u01a1i c\u00f9ng n\u01b0\u1edbc v\u00e0o sao cho ng\u1eadp qua th\u1ecbt b\u00f2 kho\u1ea3ng 1cm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u s\u00f4i m\u00f3n \u0103n tr\u00ean l\u1eeda l\u1edbn, ch\u00fa \u00fd h\u1edbt h\u1ebft b\u1ecdt trong qu\u00e1 tr\u00ecnh n\u1ea5u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi h\u1edbt b\u1ecdt, b\u1ea1n \u0111\u1eady n\u1eafp n\u1ed3i v\u00e0 h\u1ea7m b\u00f2 tr\u00ean l\u1eeda nh\u1ecf liu riu \u0111\u1ec3 th\u1ecbt m\u1ec1m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam n\u1ed1t ph\u1ea7n n\u1ea5m m\u1ee1, khoai t\u00e2y c\u00f9ng ph\u1ea7n s\u1eefa t\u01b0\u01a1i c\u00f2n l\u1ea1i v\u00e0o, n\u1ea5u t\u1edbi khi s\u00f4i th\u00ec n\u00eam n\u1ebfm gia v\u1ecb r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_thuc_hien\"><\/span><strong>Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch n\u1ea5u lagu b\u00f2 s\u1eefa t\u01b0\u01a1i n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea9m th\u01a1m b\u00e9o, khi \u0103n c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 m\u00e0 kh\u00f4ng b\u1ecb ng\u1ea5y. B\u00e1t m\u00fac lagu b\u00f2 ra b\u00e1t to, trang tr\u00ed th\u00eam ch\u00fat ti\u00eau xay v\u00e0 rau m\u00f9i l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c. \u0110\u00e2y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> l\u1ea1 mi\u1ec7ng m\u00e0 ai c\u0169ng y\u00eau th\u00edch.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40128\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/huong-dan-cach-nau-lagu-bo-e1641402397346.jpg\" alt=\"huong-dan-cach-nau-lagu-bo\" width=\"900\" height=\"506\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Luu_y_de_nau_lagu_bo_ngon_hon\"><\/span><strong>3. L\u01b0u \u00fd \u0111\u1ec3 n\u1ea5u lagu b\u00f2 ngon h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong c\u00e1ch n\u1ea5u lagu b\u00f2, b\u1ea1n h\u00e3y b\u1ecf t\u00fai m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau s\u1ebd gi\u00fap m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, ph\u1ea7n m\u1ee1 v\u00e0ng, g\u00e2n tr\u1eafng. Th\u1ecbt ngon khi s\u1edd v\u00e0o s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ecbt b\u00f2.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean \u01b0\u1edbp th\u1ecbt b\u00f2 v\u1edbi n\u01b0\u1edbc m\u1eafm v\u00ec s\u1ebd l\u00e0m m\u1ea5t v\u1ecb ngon c\u1ee7a th\u1ecbt v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lagu b\u00f2 khi h\u1ea7m ch\u00edn s\u1ebd c\u00f3 ph\u1ea7n th\u1ecbt v\u00e0 rau c\u1ee7 qu\u1ea3 m\u1ec1m, th\u01a1m nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e1t.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u00f9ng lagu b\u00f2 c\u00f3 \u0111\u1ed9 s\u1ec7t v\u1eeba ph\u1ea3i, \u0103n c\u00f3 \u0111\u1ed9 s\u00e1nh, b\u00e9o ng\u1eady.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00f3n lagu b\u00f2 n\u00ean \u0111\u01b0\u1ee3c \u0103n khi c\u00f2n n\u00f3ng v\u00ec n\u1ebfu \u0111\u1ec3 ngu\u1ed9i m\u1ee1 s\u1ebd \u0111\u00f3ng v\u00e1ng l\u00e0m m\u1ea5t v\u1ecb ngon c\u1ee7a m\u00f3n \u0103n. khi c\u00f2n n\u00f3ng, n\u1ebfu \u0111\u1ec3 ngu\u1ed9i m\u1ee1 s\u1ebd d\u1ec5 b\u1ecb \u0111\u00f3ng v\u00e1ng m\u1ea5t ngon.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f9ng kh\u00e1m ph\u00e1 2 <\/span><b>c\u00e1ch n\u1ea5u lagu b\u00f2<\/b><span style=\"font-weight: 400;\"> th\u01a1m ngon tuy\u1ec7t h\u1ea3o m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> \u0111\u00e3 chia s\u1ebb tr\u00ean \u0111\u00e2y. H\u00e3y l\u1ef1a ch\u1ecdn c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p v\u00e0 v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i n\u1ea5u m\u00f3n ngon chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh b\u1ea1n nh\u00e9!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n gi\u00e0u protein \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m th\u01b0\u1eddng d\u00f9ng ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n gia \u0111\u00ecnh th\u01a1m ngon, h\u1ea5p d\u1eabn. B\u00ean c\u1ea1nh nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c, th\u00ec lagu b\u00f2 c\u0169ng l\u00e0 m\u00f3n ngon b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. D\u01b0\u1edbi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,222],"class_list":["post-40124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40124"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40124"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40124\/revisions"}],"predecessor-version":[{"id":40868,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40124\/revisions\/40868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40132"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}