{"id":40348,"date":"2022-01-10T10:04:16","date_gmt":"2022-01-10T03:04:16","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40348"},"modified":"2022-02-09T15:50:50","modified_gmt":"2022-02-09T08:50:50","slug":"ngo-bao-tu-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/","title":{"rendered":"4 C\u00e1ch l\u00e0m ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 ngon mi\u1ec5n ch\u00ea &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><i>Ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n \u0103n r\u1ea5t n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. Ng\u00f4 bao t\u1eed gi\u00f2n gi\u00f2n k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt, c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n kh\u00f4ng c\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian. Trong b\u00e0i vi\u1ebft n\u00e0y<span style=\"color: #0000ff;\"><strong> <a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>s\u1ebd t\u1ed5ng h\u1ee3p cho b\u1ea1n 4 c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed \u0111\u1ec3 b\u1ea1n thay \u0111\u1ed5i h\u1eb1ng ng\u00e0y m\u00e0 kh\u00f4ng lo s\u1ee3 nh\u00e0m ch\u00e1n.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b334a118722\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b334a118722\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#1_Gioi_thieu_mon_ngo_bao_tu_xao_thit_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#2_Huong_dan_4_cach_lam_thit_bo_xao_ngo_bao_tu_sieu_ngon\" title=\"2. H\u01b0\u1edbng d\u1eabn 4 c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed si\u00eau ngon\">2. H\u01b0\u1edbng d\u1eabn 4 c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed si\u00eau ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#21_Cach_xao_thit_bo_voi_ngo_bao_tu_va_hanh_tay\" title=\"2.1 C\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi ng\u00f4 bao t\u1eed v\u00e0 h\u00e0nh t\u00e2y\">2.1 C\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi ng\u00f4 bao t\u1eed v\u00e0 h\u00e0nh t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#22_Cach_xao_ngo_bao_tu_voi_thit_bo_va_ca_rot\" title=\"2.2 C\u00e1ch x\u00e0o ng\u00f4 bao t\u1eed v\u1edbi th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t\">2.2 C\u00e1ch x\u00e0o ng\u00f4 bao t\u1eed v\u1edbi th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#23_Thit_bo_xao_ngo_bao_tu_va_dau_Ha_Lan\" title=\"2.3 Th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed v\u00e0 \u0111\u1eadu H\u00e0 Lan\">2.3 Th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed v\u00e0 \u0111\u1eadu H\u00e0 Lan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#Cach_lam_ngo_bao_tu_xao_thit_bo_voi_sup_lo\" title=\"C\u00e1ch l\u00e0m ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 v\u1edbi s\u00fap l\u01a1\">C\u00e1ch l\u00e0m ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 v\u1edbi s\u00fap l\u01a1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#3_Bi_quyet_lam_mon_thit_bo_xao_ngo_bao_tu_ngon\" title=\"3. B\u00ed quy\u1ebft l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed ngon\">3. B\u00ed quy\u1ebft l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#Cach_chon_thit_bo\" title=\"C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2\">C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/ngo-bao-tu-xao-thit-bo\/#Cach_chon_ngo_bao_tu\" title=\"C\u00e1ch ch\u1ecdn ng\u00f4 bao t\u1eed\">C\u00e1ch ch\u1ecdn ng\u00f4 bao t\u1eed<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_ngo_bao_tu_xao_thit_bo\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed hay c\u00f2n g\u1ecdi l\u00e0 b\u1eafp bao t\u1eed, l\u00e0 lo\u1ea1i ng\u00f4 \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi ch\u00fang c\u00f2n non v\u00e0 nh\u1ecf. Ch\u00ednh v\u00ec v\u1eady m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nguy\u00ean tr\u00e1i m\u00e0 kh\u00f4ng c\u1ea7n t\u00e1ch h\u1ea1t hay b\u1ecf c\u00f9i. Ng\u00f4 bao t\u1eed \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn lo\u1ea1i ng\u00f4 n\u00e0y v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n ngon, trong \u0111\u00f3 c\u00f3 th\u1ecbt b\u00f2.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40363 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-1.jpg\" alt=\"mon ngo bao tu xao thit bo\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed v\u00e0 th\u1ecbt b\u00f2 \u0111\u1ec1u c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, n\u00ean khi n\u1ea5u chung v\u1edbi nhau th\u00ec r\u1ea5t h\u1ee3p. C\u1ea3 2 \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 \u00edch cho s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t, ng\u00f4 bao t\u1eed c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t nh\u01b0 ki\u1ec3m so\u00e1t cholesterol, ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ti\u00eau ho\u00e1, ch\u1ed1ng oxy h\u00f3a, ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u. V\u00ec v\u1eady, n\u1ebfu ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o g\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y th\u1eed ngay v\u1edbi m\u00f3n \u0103n n\u00e0y nh\u00e9.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_4_cach_lam_thit_bo_xao_ngo_bao_tu_sieu_ngon\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn 4 c\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed si\u00eau ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ng\u00f4 bao t\u1eed v\u00e0 th\u1ecbt b\u00f2 th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 h\u00e0nh t\u00e2y, \u0111\u1eadu h\u00e0 lan, s\u00fap l\u01a1, c\u00e0 r\u1ed1t,&#8230; \u0111\u1ec3 t\u1ea1o n\u00ean th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111a d\u1ea1ng h\u01a1n cho m\u00f3n \u0103n. Kh\u00f4ng ch\u1ea7n ch\u1edd g\u00ec n\u1eefa c\u00f9ng nhau v\u00e0o b\u1ebfp v\u00e0 th\u1ef1c hi\u1ec7n ngay th\u00f4i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Cach_xao_thit_bo_voi_ngo_bao_tu_va_hanh_tay\"><\/span>2.1 C\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi ng\u00f4 bao t\u1eed v\u00e0 h\u00e0nh t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean s\u1ebd l\u00e0 m\u00f3n ng\u00f4 bao t\u1eed x\u00e0o v\u1edbi th\u1ecbt b\u00f2 v\u00e0 h\u00e0nh t\u00e2y. C\u00f4ng th\u1ee9c v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, c\u00e1c b\u1ea1n h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y nh\u00e9:<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 300gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed: 200gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7 nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: h\u1ea1t n\u00eam, mu\u1ed1i, ti\u00eau, d\u1ea7u \u0103n&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40365 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-2..jpg\" alt=\"nguyen li\u1eb9u\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-2..jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-2.-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-2.-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-2.-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-2.-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, \u0111\u1ec3 r\u00e1o r\u1ed3i th\u00e1i mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. \u01af<\/span><span style=\"font-weight: 400;\">\u1edbp v\u1edbi m\u1ed9t \u00edt d\u1ea7u \u0103n, mu\u1ed1i v\u00e0 ti\u00eau xay trong kho\u1ea3ng 10 &#8211; 15 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed r\u1eeda s\u1ea1ch, c\u1eaft \u0111\u00f4i. H\u00e0nh t\u00e2y r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau. <\/span><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch th\u00e1i nh\u1ecf. T\u1ecfi b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp c\u00f9ng m\u1ed9t \u00edt d\u1ea7u \u0103n, khi d\u1ea7u s\u00f4i cho t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn t\u00e1i th\u00ec cho ra \u0111\u0129a \u0111\u1ec3 qua m\u1ed9t b\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ch\u1ea3o \u0111\u1ea5y, th\u00eam m\u1ed9t \u00edt d\u1ea7u r\u1ed3i cho ng\u00f4 bao t\u1eed v\u00e0o x\u00e0o. Khi ng\u00f4 ch\u00edn th\u00ec cho h\u00e0nh t\u00e2y v\u00e0o x\u00e0o chung v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ecbt b\u00f2. N<\/span><span style=\"font-weight: 400;\">\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp. Sau \u0111\u00f3 cho h\u00e0nh l\u00e1 v\u00e0o tr\u1ed9n \u0111\u1ec1u l\u00e0 xong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0103n th\u00ec m\u00fac b\u1eafp bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 h\u00e0nh t\u00e2y ra \u0111\u0129a. R\u1eafc th\u00eam ti\u00eau l\u00ean tr\u00ean n\u1eefa l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ed3i. <\/span><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed b\u1eb1ng rau ng\u00f2 ho\u1eb7c \u1edbt l\u00e1t \u0111\u1ec3 tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n nh\u00e9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40366 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-3..jpg\" alt=\"ngo bao tu xao thit bo hanh tay\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-3..jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-3.-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-3.-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-3.-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-3.-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ng\u00f4 bao t\u1eed x\u00e0o v\u1edbi th\u1ecbt b\u00f2 v\u00e0 h\u00e0nh t\u00e2y sau khi l\u00e0m xong s\u1ebd v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. V\u1ecb ng\u1ecdt c\u1ee7a ng\u00f4, b\u00f2, h\u00e0nh t\u00e2y k\u1ebft h\u1ee3p v\u1edbi v\u1ecb m\u1eb7n m\u1eb7n v\u00e0 the the c\u1ee7a ti\u00eau, \u0103n \u0111\u1ebfn \u0111\u00e2u l\u00e0 \u0111\u00e3 \u0111\u1ebfn \u0111\u00f3. Th\u1ecbt b\u00f2 m\u1ec1m kh\u00f4ng b\u1ecb dai, ng\u00f4 bao t\u1eed gi\u00f2n gi\u00f2n, h\u00e0nh t\u00e2y ch\u00edn v\u1eeba. M\u00f3n n\u00e0y \u0103n v\u1edbi c\u01a1m n\u00f3ng th\u00ec \u0111\u00fang b\u00e0i lu\u00f4n nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_xao_ngo_bao_tu_voi_thit_bo_va_ca_rot\"><\/span>2.2 C\u00e1ch x\u00e0o ng\u00f4 bao t\u1eed v\u1edbi th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> \u0111\u1ea7y h\u1ee9a h\u1eb9n m\u00e0 b\u1ea1n r\u1ea5t \u0111\u00e1ng n\u00ean th\u1eed \u0111\u1ea5y. C\u00f9ng xem m\u00f3n ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">3 &#8211; 4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 500gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp bao t\u1eed: 200gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh: 1 c\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng: 4-5 c\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: N\u1eeda c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, n\u01b0\u1edbc t\u01b0\u01a1ng, mu\u1ed1i ti\u00eau, h\u1ea1t n\u00eam,&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed r\u1eeda s\u1ea1ch, c\u1eaft \u0111\u00f4i, \u0111\u1ec3 r\u00e1o. C\u00e0 r\u1ed1t c\u1ea1o s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng m\u1ecfng v\u1eeba \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh ng\u00e2m n\u01b0\u1edbc mu\u1ed1i r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. B\u1ecf ph\u1ea7n cu\u1ed1ng r\u1ed3i c\u1eaft nh\u1ecf v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng ng\u00e2m n\u01b0\u1edbc n\u00f3ng, b\u1ecf ph\u1ea7n ch\u00e2n r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng c\u1ea1o v\u1ecf, \u0111\u1eadp d\u1eadp. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng v\u1eeba \u0103n r\u1ed3i mang \u0111i \u01b0\u1edbp v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng, mu\u1ed1i v\u00e0 g\u1eebng \u0111\u1eadp d\u1eadp. \u01af\u1edbp kho\u1ea3ng 15 &#8211; 20 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40368 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-4.jpg\" alt=\"so che nguyen lieu\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-4.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-4-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-4-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-4-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-4-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp cho v\u00e0o m\u1ed9t \u00edt d\u1ea7u, \u0111\u1ee3i d\u1ea7u s\u00f4i th\u00ec cho t\u1ecfi v\u00e0o phi th\u01a1m. Sau \u0111\u00f3 cho\u00a0 th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o nhanh tay, khi th\u1ecbt \u0111\u00e3 ch\u00edn t\u00e1i th\u00ec cho ra \u0111\u0129a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo l\u00e0 x\u00e0o ng\u00f4 bao t\u1eed, c\u00e0 r\u1ed1t v\u00e0 b\u00f4ng c\u1ea3i xanh. \u0110\u1ea3o \u0111\u1ec1u m\u1ed9t l\u00fac th\u00ec n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n. <\/span><span style=\"font-weight: 400;\">K\u1ebf ti\u1ebfp cho n\u1ea5m h\u01b0\u01a1ng c\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0o x\u00e0o chung. Khi rau c\u1ee7 \u0111\u00e3 ch\u00edn th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00eam n\u1ebfm gia v\u1ecb l\u1ea1i l\u1ea7n cu\u1ed1i r\u1ed3i t\u1eaft b\u1ebfp. Cho h\u00e0nh l\u00e1 v\u00e0o r\u1ed3i tr\u1ed9n \u0111\u1ec1u l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ed3i.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40369 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-5.jpg\" alt=\"ngo bao tu xao thit bo ca rot\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-5.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-5-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-5-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-5-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-5-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t n\u00e0y \u0111\u01b0\u1ee3c ngon nh\u1ea5t th\u00ec c\u00e1c nguy\u00ean li\u1ec7u ch\u1ec9 n\u00ean x\u00e0o ch\u00edn v\u1eeba \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 ng\u1ecdt. Th\u1ecbt b\u00f2 kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 l\u00e2u v\u00ec s\u1ebd d\u1ec5 b\u1ecb dai. M\u00f3n n\u00e0y c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft v\u00e0 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. Nh\u1edb r\u1eafc th\u00eam \u00edt ti\u00eau x\u00e2y l\u00ean tr\u00ean \u0111\u1ec3 m\u00f3n \u0103n th\u00eam d\u1eady m\u00f9i h\u01a1n nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Thit_bo_xao_ngo_bao_tu_va_dau_Ha_Lan\"><\/span>2.3 Th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed v\u00e0 \u0111\u1eadu H\u00e0 Lan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh h\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 x\u00e0o ng\u00f4 bao t\u1eed th\u1ecbt b\u00f2 v\u1edbi \u0111\u1eadu h\u00e0 lan.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 300gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u00e0 lan: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, m\u1eafm, h\u1ea1t n\u00eam, ti\u00eau, d\u1ea7u h\u00e0o,&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u00e0 lan b\u1ecf \u0111\u1ea7u, r\u1eeda s\u1ea1ch, tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i 2 ph\u00fat r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o. Ng\u00f4 bao t\u1eed r\u1eeda s\u1ea1ch, c\u1eaft \u0111\u00f4i. <\/span><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf. H\u00e0nh t\u00edm, t\u1ecfi b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng r\u1ed3i mang \u0111i \u01b0\u1edbp c\u00f9ng m\u1ed9t \u00edt h\u00e0nh t\u00edm, t\u1ecfi b\u0103m, 1 mu\u1ed7ng canh d\u1ea7u h\u00e0o, th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam. \u01af\u1edbp kho\u1ea3ng 15 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40370 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-6.jpg\" alt=\"ngo bao tu xao\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-6.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-6-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-6-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-6-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-6-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt b\u00f2, \u0111\u1eadu h\u00e0 lan, ng\u00f4 bao t\u1eed<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean phi th\u01a1m t\u1ecfi r\u1ed3i cho th\u1ecbt b\u00f2 x\u00e0o tr\u01b0\u1edbc r\u1ed3i cho ra \u0111\u0129a \u0111\u1ec3 qua m\u1ed9t b\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho \u0111\u1eadu h\u00e0 lan v\u00e0 b\u1eafp non v\u00e0o x\u00e0o \u0111\u1ec1u, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n. Khi \u0111\u1eadu v\u00e0 b\u1eafp \u0111\u00e3 ch\u00edn th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o. \u0110\u1ea3o \u0111\u1ec1u kho\u1ea3ng 1 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp, cho h\u00e0nh l\u00e1 v\u00e0o n\u1eefa l\u00e0 xong.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">So v\u1edbi 2 m\u00f3n tr\u00ean th\u00ec m\u00f3n n\u00e0y c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn. \u0110\u1eadu h\u00e0 lan \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c s\u01a1 tr\u01b0\u1edbc khi x\u00e0o n\u00ean v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh \u0111\u1eb9p m\u1eaft. \u0110\u1eadu b\u1eafp gi\u00f2n gi\u00f2n, th\u1ecbt b\u00f2 m\u1ec1m th\u1ea5m gia v\u1ecb. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ecbt b\u00f2, b\u1eafp non v\u00e0 \u0111\u1eadu h\u00e0 lan mang \u0111\u1ebfn c\u1ea3m gi\u00e1c l\u1ea1 mi\u1ec7ng, gi\u00fap b\u1ea1n \u0103n c\u01a1m ngon h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_ngo_bao_tu_xao_thit_bo_voi_sup_lo\"><\/span><b>C\u00e1ch l\u00e0m ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 v\u1edbi s\u00fap l\u01a1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f9ng \u0111\u1ebfn v\u1edbi m\u00f3n cu\u1ed1i c\u00f9ng trong danh s\u00e1ch 4 m\u00f3n ng\u00e0y h\u00f4m nay nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 200gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fap l\u01a1: 1 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7 nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m: 1 \u00edt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau, d\u1ea7u \u0103n,&#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng r\u1ed3i mang \u0111i \u01b0\u1edbp v\u1edbi m\u1ed9t \u00edt mu\u1ed1i, d\u1ea7u h\u00e0o, ti\u00eau xay. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 \u01b0\u1edbp 15 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f4 bao t\u1eed r\u1eeda s\u1ea1ch, \u0111\u1ec3 nguy\u00ean ho\u1eb7c b\u1ed5 \u0111\u00f4i. H\u00e0nh t\u00e2y r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau. S\u00fap l\u01a1 r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho d\u1ea7u v\u00e0o ch\u1ea3o phi th\u01a1m t\u1ecfi b\u0103m, r\u1ed3i \u0111\u1ed5 th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn. Cho th\u1ecbt b\u00f2 ra \u0111\u0129a, \u0111\u1ec3 qua m\u1ed9t b\u00ean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c cho ng\u00f4 v\u00e0 s\u00fap l\u01a1 v\u00e0o x\u00e0o ch\u00edn, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n. Sau \u0111\u00f3 cho h\u00e0nh t\u00e2y v\u00e0o x\u00e0o m\u1ed9t l\u00fac r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. <\/span><span style=\"font-weight: 400;\">N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb, khi th\u1ecbt \u0111\u00e3 n\u00f3ng l\u1ea1i th\u00ec t\u1eaft b\u1ebfp r\u1ed3i cho h\u00e0nh l\u00e1 v\u00e0o.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40373 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-7.jpg\" alt=\"ngo bao tu xao thit bo sup lo\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-7.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-7-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-7-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-7-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-7-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c m\u00f3n tr\u00ean ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 v\u1edbi s\u00fap l\u01a1 s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u1ea3 ng\u00f4 bao t\u1eed v\u00e0 s\u00fap l\u01a1 \u0111\u1ec1u gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n, nh\u01b0ng v\u1eabn th\u1ea5m gia v\u1ecb. Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c x\u00e0o ri\u00eang n\u00ean kh\u00f4ng b\u1ecb dai, v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt v\u00e0 m\u1ec1m. \u0110\u1eb7c bi\u1ec7t ph\u1ea7n ti\u00eau xay gi\u00fap d\u1eady m\u00f9i v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Bi_quyet_lam_mon_thit_bo_xao_ngo_bao_tu_ngon\"><\/span><b>3. B\u00ed quy\u1ebft l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o ng\u00f4 bao t\u1eed ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ebf bi\u1ebfn n\u00ean m\u1ed9t m\u00f3n \u0103n ngon th\u00ec nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. H\u00e3y \u0111\u1ec3 Blog Digifood chia s\u1ebb cho b\u1ea1n b\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon cho c\u00e1c m\u00f3n ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 \u1edf tr\u00ean nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_thit_bo\"><\/span><b>C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn th\u1ecbt th\u0103n ho\u1eb7c th\u1ecbt phi l\u00ea \u0111\u1ec3 x\u00e0o. V\u00ec lo\u1ea1i th\u1ecbt n\u00e0y s\u1ebd m\u1ec1m, nhanh ch\u00edn v\u00e0 kh\u00f4ng b\u1ecb dai khi \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, khi \u1ea5n tay v\u00e0o th\u1ecbt kh\u00f4ng b\u1ecb l\u00fang v\u00e0 d\u00ednh tay.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn mi\u1ebfng th\u1ecbt c\u00f3 th\u1edb nh\u1ecf, \u0111\u1ec1u v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i l\u1ea1. Kh\u00f4ng n\u00ean mua nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 nh\u1eefng n\u1ed1t tr\u1eafng, m\u00e0u \u0111\u1ecf s\u1eabm v\u00e0 th\u1ecbt nh\u00e3o.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_ngo_bao_tu\"><\/span><b>C\u00e1ch ch\u1ecdn ng\u00f4 bao t\u1eed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 h\u1ea1t \u0111\u1ec1u, k\u00edch th\u01b0\u1edbc kho\u1ea3ng 1 ng\u00f3n tay. Nh\u1eefng tr\u00e1i nh\u1ecf s\u1ebd ng\u1ecdt h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1i b\u1eafp ngon s\u1ebd c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c tr\u1eafng t\u01b0\u01a1i, ph\u1ea7n th\u00e2n th\u1eb3ng, c\u1ea7m l\u00ean ch\u1eafc tay, kh\u00f4ng b\u1ecb m\u1ec1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i b\u1ecb cong, ph\u1ea7n th\u00e2n c\u00f3 \u0111\u1ed1m \u0111en ho\u1eb7c b\u1ecb th\u1eb9o do c\u00f4n tr\u00f9ng c\u1eafn.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40375 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-8.jpg\" alt=\"bi quyet chon nguyen lieu ngon\" width=\"2048\" height=\"1364\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-8.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-8-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-8-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-8-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ngo-bao-tu-xao-thit-bo-8-1536x1023.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch ch\u1ecdn c\u00e0 r\u1ed1t<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn nh\u1eefng c\u1ee7 c\u00e0 r\u1ed1t c\u00f3 m\u00e0u cam s\u00e1ng, ph\u1ea7n l\u00f5i c\u00e0ng nh\u1ecf th\u00ec s\u1ebd c\u00e0ng ng\u1ecdt. Nh\u1eefng c\u1ee7 c\u00f3 k\u00edch th\u01b0\u1edbc qu\u00e1 l\u1edbn th\u00ec d\u1ec5 b\u1ecb x\u01a1 v\u00e0 nh\u1ea1t v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mua c\u00e0 r\u1ed1t c\u00f3 cu\u1ed1ng c\u00f2n xanh t\u01b0\u01a1i, d\u00e1ng thon d\u00e0i, c\u1ea7m l\u00ean ch\u1eafc tay. Kh\u00f4ng n\u00ean mua nh\u1eefng c\u1ee7 b\u1ecb m\u1ec1m v\u00e0 ph\u1ea7n cu\u1ed1ng \u0111\u00e3 h\u00e9o.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1ch ch\u1ecdn \u0111\u1eadu h\u00e0 lan<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mua nh\u1eefng qu\u1ea3 c\u00f2n non th\u00ec s\u1ebd m\u1ec1m v\u00e0 ng\u1ecdt h\u01a1n. N\u00ean mua nh\u1eefng qu\u1ea3 c\u00f3 m\u00e0u xanh nh\u1ea1t, v\u1ecf b\u00f3ng v\u00e0 gi\u00f2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi s\u1edd v\u00e0o b\u1ea1n c\u1ea3m nh\u1eadn c\u00f3 nhi\u1ec1u g\u1edd n\u1ed5i l\u00ean, c\u00f3 l\u1edbp l\u00f4ng m\u1ecfng th\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng qu\u1ea3 \u0111\u1eadu h\u00e0 lan c\u00f2n non v\u00e0 ngon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean mua nh\u1eefng qu\u1ea3 \u0111\u00e3 b\u1ecb kh\u00f4 ho\u1eb7c \u0111\u00e3 d\u1eadp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1ch ch\u1ecdn s\u00fap l\u01a1<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fap l\u01a1 ngon s\u1ebd c\u00f3 m\u00e0u xanh l\u00e1 ho\u1eb7c tr\u1eafng ng\u00e0 tu\u1ef3 lo\u1ea1i. N\u00ean mua nh\u1eefng b\u00f4ng khi c\u1ea7m l\u00ean ch\u1eafc tay v\u00e0 c\u1ee9ng c\u00e1p. Ch\u1ecdn nh\u1eefng b\u00f4ng s\u00fap l\u01a1 c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, tr\u00f2n \u0111\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean mua nh\u1eefng b\u00f4ng \u0111\u00e3 b\u1ecb s\u00e2u \u0103n, th\u00e2n m\u1ec1m. C\u0169ng kh\u00f4ng n\u00ean mua lo\u1ea1i qu\u00e1 gi\u00e0, v\u00ec s\u1ebd kh\u00f4ng c\u00f2n ngon n\u1eefa.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-40378 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bong-cai-xanh-giup-ngua-loang-xuong_1.jpg\" alt=\"chon sup lo\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bong-cai-xanh-giup-ngua-loang-xuong_1.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bong-cai-xanh-giup-ngua-loang-xuong_1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bong-cai-xanh-giup-ngua-loang-xuong_1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 4 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 b\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon cho m\u00f3n <strong>ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2<\/strong>. Hy v\u1ecdng nh\u1eefng chia s\u1ebb n\u00e0y c\u1ee7a <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/strong><\/em><\/span> s\u1ebd gi\u00fap b\u1ea1n n\u1ea5u \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u c\u00e1c m\u00f3n \u0103n ngon. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00f4 bao t\u1eed x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n r\u1ea5t n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. Ng\u00f4 bao t\u1eed gi\u00f2n gi\u00f2n k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt, c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n kh\u00f4ng c\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian. Trong b\u00e0i vi\u1ebft n\u00e0y Digifood s\u1ebd t\u1ed5ng h\u1ee3p cho b\u1ea1n 4 c\u00e1ch l\u00e0m &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-40348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40348"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40348"}],"version-history":[{"count":11,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40348\/revisions"}],"predecessor-version":[{"id":40551,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40348\/revisions\/40551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40380"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}