{"id":40540,"date":"2022-01-19T17:19:52","date_gmt":"2022-01-19T10:19:52","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40540"},"modified":"2022-02-09T10:32:27","modified_gmt":"2022-02-09T03:32:27","slug":"bap-cai-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i ngon b\u1ed5 d\u01b0\u1ee1ng si\u00eau nhanh &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">M\u00f3n <strong>th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i<\/strong> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt b\u00f2 n\u1ea1c m\u1ec1m, b\u1eafp c\u1ea3i xanh gi\u00f2n v\u00e0 t\u1ecfi th\u01a1m r\u1ea5t ngon. M\u00f3n \u0103n s\u1eb5n s\u00e0ng l\u00ean m\u00e2m ch\u1ec9 sau 10 ph\u00fat ch\u1ebf bi\u1ebfn. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a><\/span> l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n b\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon, \u0111\u1eadm v\u1ecb sau \u0111\u00e2y.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d5b2a97ddbb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d5b2a97ddbb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#1_Dinh_duong_trong_mon_thit_bo_xao_bap_cai\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#2_Cong_thuc_bap_cai_xao_thit_bo\" title=\"2. C\u00f4ng th\u1ee9c b\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2\">2. C\u00f4ng th\u1ee9c b\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#3_Meo_lam_mon_thit_bo_xao_cai_bap_ngon\" title=\"3. M\u1eb9o l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i b\u1eafp ngon\">3. M\u1eb9o l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i b\u1eafp ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#Cach_chon_bap_cai_ngon\" title=\"C\u00e1ch ch\u1ecdn b\u1eafp c\u1ea3i ngon\">C\u00e1ch ch\u1ecdn b\u1eafp c\u1ea3i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/#Cach_chon_va_so_che_thit_bo\" title=\"C\u00e1ch ch\u1ecdn v\u00e0 s\u01a1 ch\u1ebf th\u1ecbt b\u00f2\">C\u00e1ch ch\u1ecdn v\u00e0 s\u01a1 ch\u1ebf th\u1ecbt b\u00f2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_thit_bo_xao_bap_cai\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i l\u00e0 lo\u1ea1i rau dinh d\u01b0\u1ee1ng c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Th\u00e0nh ph\u1ea7n c\u1ee7a b\u1eafp c\u1ea3i ch\u1ee9a ch\u1ea5t b\u00e9o th\u1ea5p, kh\u00f4ng lo t\u0103ng c\u00e2n khi \u0103n nhi\u1ec1u. Ri\u00eang th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 cholesterol th\u1ea5p gi\u00fap d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1. \u0110\u1ed3ng th\u1eddi, th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a vitamin B12, k\u1ebdm v\u00e0 citicoline gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec v\u1eady, n\u1ebfu ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/\"><span style=\"color: #0000ff;\"><strong>rau g\u00ec x\u00e0o th\u1ecbt b\u00f2 ngon<\/strong><\/span><\/a> th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ngay g\u1ee3i \u00fd n\u00e0y. B\u1eafp c\u1ea3i v\u00e0 th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi nhau t\u1ea1o th\u00e0nh m\u00f3n \u0103n dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng. M\u00f3n b\u1eafp c\u1ea3i x\u00e0o b\u00f2 tuy \u0111\u01a1n gi\u1ea3n, d\u1ec5 n\u1ea5u nh\u01b0ng v\u1eabn r\u1ea5t ngon mi\u1ec7ng.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-41846 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-1-e1642586625473-920x1024.jpg\" alt=\"bap cai xao thit bo\" width=\"920\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-1-e1642586625473-920x1024.jpg 920w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-1-e1642586625473-269x300.jpg 269w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-1-e1642586625473-768x855.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-1-e1642586625473.jpg 1360w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_bap_cai_xao_thit_bo\"><\/span><b>2. C\u00f4ng th\u1ee9c b\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn nhanh g\u1ecdn, b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u v\u00e0 b\u1eaft tay ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 ngay sau \u0111\u00e2y.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1-2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">25 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i: \u00bd tr\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt l\u1ea1c rang v\u00e0ng ho\u1eb7c c\u00f3 th\u1ec3 thay b\u1eb1ng v\u1eebng rang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt h\u00e0nh hoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau xay, d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-40543 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-nguyen-lieu.jpg\" alt=\"bap cai xao thit bo nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i c\u1eaft l\u00e1t m\u1ecfng r\u1ed3i ng\u00e2m n\u01b0\u1edbc mu\u1ed1i 5-10 ph\u00fat. Sau \u0111\u00f3, r\u1eeda s\u1ea1ch b\u1eafp c\u1ea3i v\u1edbi n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1eefng mi\u1ebfng v\u1eeba \u0103n r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi c\u00e1c gia v\u1ecb g\u1ed3m \u00bd th\u00eca mu\u1ed1i, 1 th\u00eca d\u1ea7u \u0103n, \u00edt ti\u00eau xay. \u01af\u1edbp th\u1ecbt kho\u1ea3ng 10 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh hoa th\u00e1i nh\u1eefng l\u00e1t nh\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea1c rang ch\u00edn lo\u1ea1i b\u1ecf l\u1edbp v\u1ecf l\u1ee5a r\u1ed3i gi\u00e3 th\u00f4. N\u1ebfu d\u00f9ng v\u1eebng th\u00ec rang \u0111\u1ebfn khi v\u00e0ng, th\u01a1m l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn b\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho 2 th\u00eca d\u1ea7u \u0103n v\u00e0 t\u1ecfi v\u00e0o phi th\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn t\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho b\u1eafp c\u1ea3i v\u00e0o ch\u1ea3o, \u0111\u1ea3o th\u1eadt \u0111\u1ec1u tay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00eam n\u1ebfm th\u00eam \u00bd th\u00eca mu\u1ed1i, \u00bd th\u00eca h\u1ea1t n\u00eam v\u00e0 m\u1ed9t \u00edt b\u1ed9t ng\u1ecdt sao cho v\u1eeba mi\u1ec7ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e0o kho\u1ea3ng 5 ph\u00fat cho c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i ra \u0111\u0129a, r\u1eafc l\u00ean tr\u00ean \u00edt l\u1ea1c rang (ho\u1eb7c v\u1eebng rang) v\u00e0 h\u00e0nh hoa \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n b\u1eaft m\u1eaft. <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi ch\u1ebf bi\u1ebfn, m\u00f3n \u0103n tr\u1edf n\u00ean ngon l\u00e0nh, h\u1ea5p d\u1eabn b\u1edfi b\u1eafp c\u1ea3i gi\u00f2n ng\u1ecdt, s\u1ea7n s\u1eadt, th\u1ecbt b\u00f2 m\u1ec1m m\u1ecbn v\u00e0 l\u1ea1c rang th\u01a1m b\u00f9i. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n x\u00e0o v\u1edbi th\u1ecbt b\u00f2<\/strong><\/span><\/a> d\u00f9ng v\u1edbi c\u01a1m v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-41852 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-2.jpg\" alt=\"bap cai xao thit bo 2\" width=\"737\" height=\"495\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-2.jpg 737w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-2-300x201.jpg 300w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Meo_lam_mon_thit_bo_xao_cai_bap_ngon\"><\/span><b>3. M\u1eb9o l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i b\u1eafp ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00f9ng tham kh\u1ea3o kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> g\u1ee3i \u00fd \u0111\u1ec3 gi\u00fap m\u00f3n \u0103n th\u01a1m ngon h\u01a1n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_bap_cai_ngon\"><\/span><b>C\u00e1ch ch\u1ecdn b\u1eafp c\u1ea3i ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i t\u01b0\u01a1i ngon c\u00f3 m\u00e0u xanh h\u01a1i \u0111\u1eadm v\u00e0 \u0111\u1ed9 s\u00e1ng b\u00f3ng. N\u00ean ch\u1ecdn tr\u00e1i tr\u00f2n \u0111\u1ec1u, kh\u00f4ng b\u1ecb m\u00e9o m\u00f3. Kh\u00f4ng n\u00ean mua b\u1eafp c\u1ea3i c\u00f3 ph\u1ea7n l\u00e1 v\u00e0ng ho\u1eb7c \u0111\u1ed1m n\u00e2u, cu\u1ed1ng chuy\u1ec3n m\u00e0u n\u00e2u b\u1edfi b\u1eafp c\u1ea3i n\u00e0y th\u01b0\u1eddng c\u0169 v\u00e0 h\u00e9o. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i ngon khi \u1ea5n v\u00e0o s\u1ebd nghe ti\u1ebfc gi\u00f2n c\u1ee7a ph\u1ea7n l\u00e1 b\u00ean trong. Tr\u00e1i l\u1ea1i, ph\u1ea7n l\u00e1 d\u1ebbo m\u1ec1m r\u1ea5t c\u00f3 th\u1ec3 b\u1eafp c\u1ea3i \u0111\u00e3 h\u00e9o, m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ngon.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-40544 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-chon-nguyen-lieu.jpg\" alt=\"bap cai xao thit bo chon nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-chon-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-cai-xao-thit-bo-chon-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_va_so_che_thit_bo\"><\/span><b>C\u00e1ch ch\u1ecdn v\u00e0 s\u01a1 ch\u1ebf th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon c\u00f3 th\u1edb kh\u00f4 m\u1ecbn, m\u00e0u s\u1eafc \u0111\u1ecf t\u01b0\u01a1i v\u00e0 m\u00f9i th\u01a1m. Khi \u1ea5n tay v\u00e0o b\u1ec1 m\u1eb7t mi\u1ebfng th\u1ecbt kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c d\u00ednh tay. Tr\u00e1nh ch\u1ecdn mua th\u1ecbt b\u00f2 \u0111\u00e3 c\u00f3 m\u00e0u t\u00e1i xanh ho\u1eb7c m\u00f9i \u00f4i b\u1edfi r\u1ea5t c\u00f3 th\u1ec3 b\u00f2 \u0111\u00e3 b\u1ecb b\u1ec7nh ho\u1eb7c \u0111\u1ec3 l\u00e2u. \u0110\u1ec3 c\u1eaft th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o ng\u0103n \u0111\u00f4ng b\u1ea3o qu\u1ea3n kho\u1ea3ng 5-10 ph\u00fat \u0111\u1ec3 mi\u1ebfng th\u1ecbt c\u1ee9ng l\u1ea1i. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ch\u00e0 x\u00e1t g\u1eebng n\u01b0\u1edbng ch\u00edn l\u00ean th\u1ecbt b\u00f2 \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n<\/span><b> th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i<\/b><span style=\"font-weight: 400;\"> gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t. M\u00f3n \u0103n b\u00ecnh th\u01b0\u1eddng v\u1edbi c\u00e1ch bi\u1ebfn t\u1ea5u m\u1edbi l\u1ea1 n\u00e0y s\u1ebd c\u1ef1c k\u1ef3 \u0111\u01b0a c\u01a1m. H\u00e3y ch\u1ebf bi\u1ebfn ngay h\u00f4m nay cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9. V\u00e0 \u0111\u1eebng qu\u00ean truy c\u1eadp Digifood Blog \u0111\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> kh\u00e1c nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n th\u1ecbt b\u00f2 x\u00e0o b\u1eafp c\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt b\u00f2 n\u1ea1c m\u1ec1m, b\u1eafp c\u1ea3i xanh gi\u00f2n v\u00e0 t\u1ecfi th\u01a1m r\u1ea5t ngon. M\u00f3n \u0103n s\u1eb5n s\u00e0ng l\u00ean m\u00e2m ch\u1ec9 sau 10 ph\u00fat ch\u1ebf bi\u1ebfn. C\u00f9ng Digifood l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n b\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon, \u0111\u1eadm v\u1ecb sau \u0111\u00e2y. 1. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[220],"class_list":["post-40540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40540"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40540"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40540\/revisions"}],"predecessor-version":[{"id":41855,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40540\/revisions\/41855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40545"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}