S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u1ea5m v\u00e0 th\u1ecbt b\u00f2 lu\u00f4n t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n tuy\u1ec7t v\u1eddi v\u1ec1 h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u1ea3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Trong s\u1ed1 \u0111\u00f3, m\u00f3n n\u1ea5m m\u1ed1i x\u00e0o th\u1ecbt b\u00f2<\/strong> l\u00e0 kh\u00f4ng ngo\u1ea1i l\u1ec7. N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, n\u1ea5m m\u1ed1i gi\u00f2n s\u1ea7n s\u1eadt c\u00f9ng th\u1ecbt b\u00f2 ng\u1ecdt m\u1ec1m th\u00ec \u0111\u1eebng b\u1ecf qua b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Digifood<\/a><\/strong><\/span> nh\u00e9.<\/em><\/p>\n
M\u1ee5c L\u1ee5c<\/p>\n
N\u1ea5m m\u1ed1i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 nh\u01b0 “th\u1ea7n d\u01b0\u1ee3c”, kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau. N\u1ea5m m\u1ed1i v\u1ecb c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t,… r\u1ea5t t\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh nh\u01b0: h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m cholesterol, thanh nhi\u1ec7t c\u01a1 th\u1ec3,… Do \u0111\u00f3, n\u1ea5m m\u1ed1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n
C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o n\u1ea5m kh\u00e1c nhau. Trong \u0111\u00f3, n\u1ea5m m\u1ed1i khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn v\u00e0 c\u0169ng ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng. H\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n n\u1ea5m m\u1ed1i x\u00e0o th\u1ecbt b\u00f2 r\u1ea5t d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 l\u1ee9a tu\u1ed5i.<\/p>\n
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\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
C\u0169ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o n\u1ea5m<\/strong><\/span><\/a> kh\u00e1c, m\u00f3n n\u1ea5m m\u1ed1i x\u00e0o th\u1ecbt b\u00f2 r\u1ea5t d\u1ec5 l\u00e0m v\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian. Nguy\u00ean li\u1ec7u c\u0169ng \u0111\u01a1n gi\u1ea3n, th\u00edch h\u1ee3p cho nh\u1eefng b\u1eefa \u0103n y\u00eau c\u1ea7u s\u1ef1 nhanh g\u1ecdn.<\/p>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n C\u00e1ch l\u00e0m:<\/strong><\/p>\n B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n B\u01b0\u1edbc 2: X\u00e0o n\u1ea5m th\u1ecbt b\u00f2<\/strong><\/p>\n \u1ea2nh: \u01b0u t\u1ea7m<\/em><\/p>\n M\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 m\u1eb7n. N\u1ed5i b\u1eadt l\u00e0 n\u1ea5m m\u1ed1i gi\u00f2n gi\u00f2n, thanh ng\u1ecdt nh\u1eb9, th\u1ecbt b\u00f2 m\u1ec1m, h\u00e0nh t\u00e2y gi\u00f2n ng\u1ecdt. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a>\u00a0d\u00f9ng \u0111\u1ec3 \u0103n ch\u01a1i hay \u0103n c\u00f9ng c\u01a1m r\u1ea5t h\u1ee3p.<\/p>\n Ch\u1ec9 v\u1edbi 2 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n n\u1ea5m m\u1ed1i x\u00e0o th\u1ecbt b\u00f2 c\u1ef1c \u0111\u01b0a c\u01a1m. N\u1ebfu nh\u01b0 v\u1eabn ch\u01b0a bi\u1ebft l\u00e0m m\u00f3m g\u00ec cho b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u00ec \u0111\u1eebng qua m\u00f3n \u0103n n\u00e0y nh\u00e9! \u0110\u1eebng qu\u00ean tham kh\u1ea3o c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n b\u00f2 h\u1ea5p d\u1eabn kh\u00e1c tr\u00ean Digifood Blog<\/a> <\/em><\/strong><\/span>nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n \u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n 3 – 4 ng\u01b0\u1eddi<\/td>\n 20 ph\u00fat<\/td>\n 10 ph\u00fat<\/td>\n D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
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<\/span>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/span><\/h2>\n
<\/span>4. M\u1eb9o l\u00e0m m\u00f3n th\u1ecbt b\u00f2 x\u00e0o n\u1ea5m m\u1ed1i ngon h\u01a1n<\/span><\/h2>\n
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