\nKh\u1ea9u ph\u1ea7n<\/b><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n | Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n | \u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n\n2 ng\u01b0\u1eddi<\/span><\/td>\n | 10 ph\u00fat<\/span><\/td>\n | 15 ph\u00fat<\/span><\/td>\n | D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- V\u00e2y c\u00e1 h\u1ed3i: 300gr<\/span><\/li>\n
- T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n
- \u1edat: 1 tr\u00e1i<\/span><\/li>\n
- Gia v\u1ecb: M\u1eafm, mu\u1ed1i, b\u01a1, \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u1edbt.<\/span><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/p>\n\n- D\u00f9ng mu\u1ed1i ch\u00e0 x\u00e1t nh\u1eb9 l\u00ean c\u00e1 h\u1ed3i r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh, \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n
- T\u1ecfi b\u00f3c v\u1ecf, \u1edbt b\u0103m nh\u1ecf.<\/span><\/li>\n
- \u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp, cho l\u01b0\u1ee3ng d\u1ea7u v\u1eeba ph\u1ea3i kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u. Khi d\u1ea7u s\u00f4i th\u00ec cho v\u00e2y c\u00e1 h\u1ed3i v\u00e0o chi\u00ean v\u00e0ng. Nh\u1edb tr\u1edf \u0111\u1ec1u tay, sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o d\u1ea7u.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n- L\u1ea5y b\u1edbt d\u1ea7u trong ch\u1ea3o ra, r\u1ed3i cho t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Ti\u1ebfp t\u1ee5c cho \u1edbt b\u0103m, 2 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 2 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt, 1 mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0 1 \u00edt b\u01a1 v\u00e0o.<\/span><\/li>\n
- \u0110\u1ee3i b\u01a1 v\u00e0 \u0111\u01b0\u1eddng tan h\u1ebft th\u00ec cho v\u00e2y c\u00e1 \u0111\u00e3 chi\u00ean v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Khi th\u1ea5y ph\u1ea7n s\u1ed1t \u0111\u00e3 ph\u1ee7 \u0111\u1ec1u l\u00ean v\u00e2y c\u00e1 v\u00e0 s\u1ec7t l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n
- Khi \u0103n th\u00ec cho v\u00e2y c\u00e1 chi\u00ean n\u01b0\u1edbc m\u1eafm ra \u0111\u0129a. Chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t \u00edt t\u01b0\u01a1ng \u1edbt \u0111\u1ec3 ch\u1ea5m k\u00e8m n\u1eefa l\u00e0 xong.<\/span><\/li>\n<\/ul>\n
Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><\/p>\n\n- V\u00e2y c\u00e1 h\u1ed3i chi\u00ean xong s\u1ebd gi\u00f2n r\u1ee5m, c\u00f3 m\u00e0u v\u00e0ng \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y.<\/span><\/li>\n
- V\u1ecb m\u1eb7n, ng\u1ecdt, cay c\u00e2n b\u1eb1ng, kh\u00f4ng qu\u00e1 m\u1eb7n. Ph\u1ea7n s\u1ed1t ph\u1ea3i \u00e1o \u0111\u1ec1u l\u00ean kh\u1eafp v\u00e2y c\u00e1.<\/span><\/li>\n
- H\u01b0\u01a1ng th\u01a1m quy\u1ebfn r\u0169, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f9i b\u01a1 c\u00e0ng l\u00e0m t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn cho m\u00f3n \u0103n.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>V\u00e2y c\u00e1 h\u1ed3i chi\u00ean n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt<\/b><\/span><\/h3>\n\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n n\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\nNguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/b><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n | Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n | \u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n\n3 ng\u01b0\u1eddi<\/span><\/td>\n | 15 ph\u00fat<\/span><\/td>\n | 20 ph\u00fat<\/span><\/td>\n | D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- V\u00e2y c\u00e1 h\u1ed3i: 500gr<\/span><\/li>\n
- T\u1ecfi: 4 t\u00e9p<\/span><\/li>\n
- \u1edat: 2 tr\u00e1i<\/span><\/li>\n
- B\u1ed9t m\u00ec: 50gr<\/span><\/li>\n
- Gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u1edbt, mu\u1ed1i.<\/span><\/li>\n<\/ul>\n
C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/p>\n B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- T\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, b\u0103m nhuy\u1ec5n. \u1edat b\u1ecf cu\u1ed1ng, r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/span><\/li>\n
- V\u00e2y c\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch\u00a0 kh\u1eed m\u00f9i tanh r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 2: Chi\u00ean v\u00e2y c\u00e1 h\u1ed3i<\/b><\/p>\n\n- Cho v\u00e2y c\u00e1 h\u1ed3i v\u00e0 50gr b\u1ed9t chi\u00ean gi\u00f2n v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t l\u1edbn. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 v\u00e2y c\u00e1 \u00e1o \u0111\u1ec1u l\u1edbp b\u1ed9t.<\/span><\/li>\n
- B\u1eaft ch\u1ea3o d\u1ea7u l\u00ean b\u1ebfp, khi d\u1ea7u s\u00f4i th\u00ec cho t\u1eebng mi\u1ebfng v\u00e2y c\u00e1 v\u00e0o chi\u00ean gi\u00f2n.<\/span><\/li>\n
- Chi\u00ean \u1edf l\u1eeda v\u1eeba \u0111\u1ebfn khi 2 m\u1eb7t c\u00e1 ch\u00edn v\u00e0ng \u0111\u1ec1u th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o d\u1ea7u.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nB\u01b0\u1edbc 3: L\u00e0m s\u1ed1t n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt\u00a0<\/b><\/p>\n\n- T\u1eadn d\u1ee5ng ch\u1ea3o d\u1ea7u v\u1eeba chi\u00ean, l\u1ea5y b\u1edbt d\u1ea7u ra r\u1ed3i cho t\u1ecfi v\u00e0 \u1edbt v\u00e0o phi th\u01a1m.<\/span><\/li>\n
- N\u00eam v\u00e0o 3 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt v\u00e0 2 mu\u1ed7ng \u0111\u01b0\u1eddng. Khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tan h\u1ebft v\u00e0 s\u00f4i l\u00ean.<\/span><\/li>\n
- Ti\u1ebfp \u0111\u1ebfn cho v\u00e2y c\u00e1 \u0111\u00e3 chi\u00ean v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u tay kho\u1ea3ng 2 – 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n
Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><\/p>\n V\u00e2y c\u00e1 h\u1ed3i chi\u00ean n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt s\u1ebd c\u00f3 m\u00e0u s\u1eafc v\u00f4 c\u00f9ng b\u1eaft m\u1eaft v\u00e0 h\u01b0\u01a1ng th\u01a1m kh\u00f3 c\u01b0\u1ee1ng. V\u00e2y c\u00e1 gi\u00f2n r\u1ee5m, th\u01a1m t\u1ecfi, c\u00f3 \u0111\u1ed9 b\u00e9o ng\u1ecdt t\u1eeb th\u1ecbt c\u00e1 v\u00e0 \u0111\u1eadm \u0111\u00e0 t\u1eeb n\u01b0\u1edbc m\u1eafm. K\u1ebft h\u1ee3p th\u00eam v\u1edbi v\u1ecb cay cay c\u1ee7a \u1edbt c\u1ef1c k\u1ef3 b\u1eaft c\u01a1m.<\/span><\/p>\n<\/p>\n \u1ea2nh: @tasteshare.vn<\/em><\/p>\n<\/span>V\u00e2y c\u00e1 h\u1ed3i chi\u00ean n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt<\/b><\/span><\/h3>\nN\u1ebfu b\u1ea1n n\u00e0o th\u00edch \u0103n theo ki\u1ec3u chua, cay, m\u1eb7n, ng\u1ecdt \u0111\u1ea7y \u0111\u1ee7 th\u00ec \u0111\u1eebng b\u1ecf qua c\u00f4ng th\u1ee9c h\u1ea5p d\u1eabn n\u00e0y nh\u00e9!<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/b><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n | Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n | \u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n\n3 ng\u01b0\u1eddi<\/span><\/td>\n | 15 ph\u00fat<\/span><\/td>\n | 20 ph\u00fat<\/span><\/td>\n | D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- V\u00e2y c\u00e1 h\u1ed3i: 500gr<\/span><\/li>\n
- B\u1ed9t m\u00ec: 50gr<\/span><\/li>\n
- T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n
- \u1edat: 1 tr\u00e1i<\/span><\/li>\n
- Me ch\u00edn: 200gr<\/span><\/li>\n
- Gia v\u1ecb: Mu\u1ed1i, d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, t\u01b0\u01a1ng c\u00e0, t\u01b0\u01a1ng \u1edbt.<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/b><\/p>\n B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- V\u00e2y c\u00e1 h\u1ed3i s\u01a1 ch\u1ebf nh\u01b0 nh\u1eefng c\u00e1ch tr\u00ean \u0111\u1ec3 kh\u1eed m\u00f9i tanh v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t nh\u1eddn.<\/span><\/li>\n
- T\u1ecfi, \u1edbt r\u1eeda s\u1ea1ch b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 2: L\u00e0m s\u1ed1t me<\/b><\/p>\n\n- Cho me v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc s\u00f4i v\u00e0o t\u00f4, d\u00f9ng mu\u1ed7ng d\u1ea7m cho me t\u01a1i ra, r\u1ed3i ng\u00e2m kho\u1ea3ng 15 – 20 ph\u00fat.<\/span><\/li>\n
- Ti\u1ebfp theo d\u00f9ng r\u00e2y \u0111\u1ec3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc, nh\u1edb d\u00f9ng mu\u1ed7ng t\u00e1n \u0111\u1ec1u, r\u00e2y qua r\u00e2y l\u1ea1i \u0111\u1ec3 n\u01b0\u1edbc c\u1ed1t ra h\u1ebft.<\/span><\/li>\n
- Cho ph\u1ea7n n\u01b0\u1edbc c\u1ed1t me v\u00e0o n\u1ed3i \u0111un s\u00f4i c\u00f9ng v\u1edbi 5 – 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 2 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng t\u01b0\u01a1ng c\u00e0 v\u00e0 1 t\u01b0\u01a1ng \u1edbt . Khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p keo l\u1ea1i th\u00ec t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i.<\/span>.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nB\u01b0\u1edbc 3: Chi\u00ean v\u00e2y c\u00e1 h\u1ed3i<\/b><\/p>\n\n- V\u00e2y c\u00e1 h\u1ed3i sau khi r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o th\u00ec l\u0103n qua m\u1ed9t l\u1edbp b\u1ed9t m\u00ec. B\u1ea1n c\u00f3 th\u1ec3 thay b\u1ed9t chi\u00ean gi\u00f2n hay b\u1ed9t \u0111a n\u0103ng \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u00e9.<\/span><\/li>\n
- Sau \u0111\u00f3 mang \u0111i chi\u00ean gi\u00f2n, r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o d\u1ea7u.<\/span><\/li>\n
- L\u01b0u \u00fd: <\/b>Sau khi r\u1eeda nh\u1edb \u0111\u1ec3 v\u00e2y c\u00e1 thi\u1ec7t r\u00e1o, nh\u01b0 v\u1eady khi l\u0103n s\u1ebd kh\u00f4ng b\u1ecb d\u00ednh qu\u00e1 nhi\u1ec1u b\u1ed9t v\u00e0 l\u00fac chi\u00ean c\u0169ng kh\u00f4ng s\u1ee3 b\u1ecb v\u0103ng d\u1ea7u.<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 4: L\u00e0m n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt<\/b><\/p>\n\n- B\u1eafc ch\u1ea3o c\u00f9ng m\u1ed9t \u00edt d\u1ea7u l\u00ean b\u1ebfp, khi d\u1ea7u s\u00f4i th\u00ec cho t\u1ecfi v\u00e0o phi th\u01a1m.<\/span><\/li>\n
- Ti\u1ebfp \u0111\u1ebfn cho n\u01b0\u1edbc s\u1ed1t me, 3 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, \u00bd mu\u1ed7ng b\u1ed9t ng\u1ecdt v\u00e0 \u1edbt b\u0103m v\u00e0o. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tan h\u1ebft v\u00e0 h\u01a1i s\u1ec7t l\u1ea1i.\u00a0<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n- Cu\u1ed1i c\u00f9ng cho v\u00e2y c\u00e1 h\u1ed3i \u0111\u00e3 chi\u00ean v\u00e0o \u0111\u1ea3o \u0111\u1ec1u m\u1ed9t l\u00fac r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n
- Khi \u0103n th\u00ec cho v\u00e2y c\u00e1 h\u1ed3i chi\u00ean n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt ra \u0111\u0129a. C\u00f3 th\u1ec3 trang tr\u00ed th\u00eam rau th\u01a1m l\u00ean tr\u00ean \u0111\u1ec3 tr\u00f4ng \u0111\u1eb9p m\u1eaft h\u01a1n.<\/span><\/li>\n<\/ul>\n
Digifood g\u1ee3i \u00fd:<\/strong><\/p>\n | | | | | |