{"id":40755,"date":"2022-01-19T16:46:54","date_gmt":"2022-01-19T09:46:54","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40755"},"modified":"2022-02-09T10:19:31","modified_gmt":"2022-02-09T03:19:31","slug":"rau-bi-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m rau b\u00ed x\u00e0o th\u1ecbt b\u00f2 ngon c\u00f3 m\u00e0u xanh b\u1eaft m\u1eaft &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/strong> l\u00e0 m\u00f3n \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh y\u00eau th\u00edch. H\u01a1n n\u1eefa, c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, kh\u00f4ng h\u1ec1 c\u1ea7u k\u00ec v\u00e0 t\u1ed1n th\u1eddi gian. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> tham kh\u1ea3o k\u0129 h\u01a1n c\u00e1ch l\u00e0m rau b\u00ed x\u00e0o th\u1ecbt b\u00f2 ngon &#8220;nh\u1ee9c n\u00e1ch&#8221; ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fca0dcc7be8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fca0dcc7be8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#1_Dinh_duong_trong_mon_rau_bi_xao_thit_bo\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n rau b\u00ed x\u00e0o th\u1ecbt b\u00f2\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#2_Cach_lam_thit_bo_xao_rau_bi\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau b\u00ed\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau b\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#Thanh_pham_sau_khi_xao_thit_bo_voi_rau_bi\" title=\"Th\u00e0nh ph\u1ea9m sau khi x\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau b\u00ed\">Th\u00e0nh ph\u1ea9m sau khi x\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau b\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#3_Meo_nho_khi_xao_rau_bi_voi_thit_bo\" title=\"3. M\u1eb9o nh\u1ecf khi x\u00e0o rau b\u00ed v\u1edbi th\u1ecbt b\u00f2\">3. M\u1eb9o nh\u1ecf khi x\u00e0o rau b\u00ed v\u1edbi th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#Meo_chon_rau_bi_ngon\" title=\"M\u1eb9o ch\u1ecdn rau b\u00ed ngon\">M\u1eb9o ch\u1ecdn rau b\u00ed ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/#Meo_chon_thit_bo_ngon\" title=\"M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon\">M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_rau_bi_xao_thit_bo\"><\/span><strong>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ai c\u0169ng bi\u1ebft \u0111\u1ebfn th\u1ecbt b\u00f2 nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng \u00edt ai bi\u1ebft rau b\u00ed c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng kh\u00f4ng h\u1ec1 k\u00e9m c\u1ea1nh. Rau b\u00ed c\u00f3 t\u1edbi h\u01a1n 38 lo\u1ea1i vitamin A, chi\u1ebfm h\u01a1n 5,43% dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y.\u00a0L\u00e1 b\u00ed c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol, c\u00f3 c\u00f4ng d\u1ee5ng h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n<p>V\u00ec v\u1eady, n\u1ebfu ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o rau g\u00ec ngon<\/strong><\/span><\/a> b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u00f3n \u0103n n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n. M\u00f3n th\u1ecbt b\u00f2 x\u00e0o rau b\u00ed kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n cung c\u1ea5p dinh d\u01b0\u1ee1ng h\u1eefu \u00edch, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. Ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u00eam h\u1ea5p d\u1eabn.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40770 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-1-1024x577.jpg\" alt=\"rau bi xao thit bo\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-1-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-1-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-1-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_xao_rau_bi\"><\/span><strong>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o rau b\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u00f3n ch\u00ednh trong c\u00e1c b\u1eefa \u0103n, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed nhanh g\u1ecdn l\u1eb9 khi ng\u01b0\u1eddi n\u1ea5u kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">25 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>200 gram th\u1ecbt b\u00f2<\/li>\n<li>500 gram rau b\u00ed<\/li>\n<li>1 qu\u1ea3 \u1edbt s\u1eebng<\/li>\n<li>1\/2 c\u1ee7 t\u1ecfi<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam<\/li>\n<li>1\/3 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau<\/li>\n<li>2 th\u00eca canh d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-41832 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/nguyen-lieu-rau-bi-xao-thit-bo.jpg\" alt=\"nguyen lieu rau bi xao thit bo\" width=\"600\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/nguyen-lieu-rau-bi-xao-thit-bo.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/nguyen-lieu-rau-bi-xao-thit-bo-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/nguyen-lieu-rau-bi-xao-thit-bo-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, sau \u0111\u00f3 d\u00f9ng g\u1eebng b\u00f3p nh\u1eb9 r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u00e1i m\u1ecfng th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n, \u01b0\u1edbp v\u1edbi t\u1ecfi b\u0103m, h\u1ea1t ti\u00eau, d\u1ea7u \u0103n v\u00e0 h\u1ea1t n\u00eam. Th\u1eddi gian \u01b0\u1edbp th\u1ecbt kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 th\u1ecbt ng\u1ea5m gia v\u1ecb.<\/li>\n<li>Th\u00e2n b\u00ed t\u01b0\u1edbc b\u1ecf x\u01a1, l\u1ef1a l\u1ea5y ph\u1ea7n ng\u1ecdn non. Ph\u1ea7n l\u00e1 b\u00ed t\u01b0\u1edbc ph\u1ea7n g\u00e2n l\u00e1 b\u1ecf \u0111i. Sau \u0111\u00f3 \u0111em ng\u1ecdn v\u00e0 l\u00e1 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. N\u00ean \u0111\u1ec3 l\u00e1 ri\u00eang, ngon ri\u00eang, l\u00e1 v\u1eeba r\u1eeda v\u1eeba v\u00f2 nh\u1eb9 tay \u0111\u1ec3 b\u1ecf b\u1edbt ph\u1ea7n l\u00f4ng t\u01a1.<\/li>\n<li>\u1edat s\u1eebng r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng nh\u1ecf.<\/li>\n<li>T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-41831 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/tuoc-rau-bi.jpg\" alt=\"tuoc rau bi\" width=\"698\" height=\"524\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/tuoc-rau-bi.jpg 698w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/tuoc-rau-bi-300x225.jpg 300w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng sau \u0111\u00f3 phi th\u01a1m ph\u1ea7n t\u1ecfi b\u0103m.<\/li>\n<li>Khi t\u1ecfi th\u01a1m v\u00e0ng, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o tr\u00ean l\u1eeda l\u1edbn kho\u1ea3ng 3 ph\u00fat. Khi th\u1ecbt ch\u00edn t\u00e1i, tr\u00fat th\u1ecbt ra b\u00e1t ri\u00eang, gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc th\u1ecbt c\u00f2n l\u1ea1i trong ch\u1ea3o.<\/li>\n<li>Cho ph\u1ea7n l\u00e1 b\u00ed v\u00e0o x\u00e0o tr\u01b0\u1edbc, ph\u1ea7n c\u1ecdng gi\u00f2n gi\u00f2n cho v\u00e0o sau \u0111\u1ec3 kh\u00f4ng b\u1ecb nh\u0169n<\/li>\n<li>Khi ph\u1ea7n l\u00e1 ng\u1ea3 m\u00e0u th\u00ec \u0111\u1ec3 l\u1eeda nh\u1ecf, cho ph\u1ea7n c\u1ecdng v\u00e0o x\u00e0o, \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ec3 rau b\u00ed ch\u00edn v\u1eeba t\u1edbi.<\/li>\n<li>Cu\u1ed1i c\u00f9ng cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u v\u1edbi rau b\u00ed, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb v\u1eeba \u0103n.<\/li>\n<li>X\u00e0o th\u00eam kho\u1ea3ng 30 gi\u00e2y r\u1ed3i t\u1eaft b\u1ebfp, th\u00eam v\u00e0i l\u00e1t \u1edbt trang tr\u00ed.<\/li>\n<\/ul>\n<p>Ngo\u00e0i c\u00e1ch x\u00e0o rau b\u00ed nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ee5ng rau b\u00ed qua n\u01b0\u1edbc s\u00f4i r\u1ed3i l\u1ea5y ra, x\u1ea3 l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh cho ngu\u1ed9i h\u1eb3n, v\u1eaft h\u1ebft n\u01b0\u1edbc \u1edf l\u00e1. Sau khi x\u00e0o th\u1ecbt b\u00f2 ch\u00edn t\u00e1i th\u00ec cho rau b\u00ed v\u00e0o x\u00e0o \u0111\u1ebfn khi c\u1ea3 rau v\u00e0 th\u1ecbt ch\u00edn th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_xao_thit_bo_voi_rau_bi\"><\/span><strong>Th\u00e0nh ph\u1ea9m sau khi x\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau b\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt, v\u1eeba \u0103n. Rau b\u00ed ng\u1ecdt, m\u1ec1m, kh\u00f4ng b\u1ecb dai hay n\u1ed3ng. Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2 th\u01b0\u1eddng \u0103n v\u1edbi c\u01a1m tr\u1eafng l\u00e0 ngon nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam t\u00f3p m\u1ee1 r\u00e1n gi\u00f2n \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n x\u00e0o t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> r\u1ea5t \u0111\u01b0a c\u01a1m v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-41833 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo.jpg\" alt=\"rau bi xao thit bo\" width=\"750\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo.jpg 750w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @_chip.xinh.97_<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Meo_nho_khi_xao_rau_bi_voi_thit_bo\"><\/span><strong>3. M\u1eb9o nh\u1ecf khi x\u00e0o rau b\u00ed v\u1edbi th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 m\u00f3n \u0103n kh\u00f4ng b\u1ecb dai, rau non, \u00edt x\u01a1 th\u00ec b\u1ea1n h\u00e3y tham kh\u1ea3o th\u00eam c\u00e1c m\u1eb9o n\u1ea5u \u0103n sau nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_rau_bi_ngon\"><\/span><strong>M\u1eb9o ch\u1ecdn rau b\u00ed ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ec3 ch\u1ecdn rau b\u00ed s\u1ea1ch, \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ef1 nhi\u00ean th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 m\u00e0u ng\u1ecdn b\u00ed, ph\u1ea7n l\u00f4ng t\u01a1, l\u1edbp v\u1ecf,&#8230; Rau b\u00ed s\u1ea1ch th\u01b0\u1eddng c\u00f3 \u0111\u1ed1t rau ng\u1eafn, ng\u1ecdn rau ch\u1eafc v\u00e0 nhi\u1ec1u l\u00f4ng t\u01a1. Khi s\u1edd v\u00e0o ng\u1ecdn rau th\u01b0\u1eddng th\u1ea5y d\u1eb7m. V\u1ecf th\u00e2n b\u00ed d\u00e0y, d\u1ec5 t\u01b0\u1edbc. Ph\u1ea7n tay v\u01b0\u01a1n ng\u1eafn v\u00e0 m\u1ea3nh.<\/p>\n<p>B\u1ea1n n\u00ean ch\u1ecdn rau m\u1edbi c\u1eaft s\u1ebd ngon h\u01a1n rau \u0111\u00e3 \u0111\u1ec3 l\u00e2u. H\u00e3y ch\u1ecdn b\u00f3 rau c\u00f3 ng\u1ecdn c\u1eaft c\u00f2n m\u1edbi, rau t\u01b0\u01a1i, kh\u00f4ng b\u1ecb h\u00e9o \u00faa. D\u00e1ng th\u1eb3ng, ph\u1ea7n th\u00e2n c\u00f2n c\u1ee9ng c\u00e1p v\u00e0 ph\u1ea7n tay v\u01b0\u01a1n kh\u00f4ng b\u1ecb h\u00e9o.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40769 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-2-e1642584908410.jpg\" alt=\"rau bi xao thit bo\" width=\"815\" height=\"562\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-2-e1642584908410.jpg 815w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-2-e1642584908410-300x207.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/rau-bi-xao-thit-bo-2-e1642584908410-768x530.jpg 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_thit_bo_ngon\"><\/span><strong>M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o th\u01b0\u1eddng d\u00f9ng lo\u1ea1i th\u1ecbt <strong>th\u0103n b\u00f2<\/strong>, \u00edt m\u1ee1, th\u1edb nh\u1ecf m\u1ec1m, khi x\u00e0o kh\u00f4ng b\u1ecb dai. Th\u1ecbt th\u0103n b\u00f2 ngon th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, khi \u1ea5n v\u00e0o c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t. Th\u1ecbt b\u00f2 ngon nh\u1ea5t l\u00e0 lo\u1ea1i th\u1ecbt b\u00f2 t\u01a1, ho\u1eb7c n\u1ebfu kh\u00f4ng b\u1ea1n n\u00ean ch\u1ecdn th\u1ecbt b\u00f2 c\u00e1i s\u1ebd ngon h\u01a1n th\u1ecbt b\u00f2 \u0111\u1ef1c.<\/p>\n<p style=\"text-align: justify;\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng mua th\u1ecbt b\u00f2 c\u00f3 m\u00e0u t\u00e1i xanh ho\u1eb7c m\u00e0u \u0111\u1ecf s\u1eabm, v\u00ec \u0111\u00e2y l\u00e0 th\u1ecbt \u0111\u00e3 \u00f4i. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean mua th\u1ecbt b\u00f2 c\u00f3 c\u00e1c n\u1ed1t tr\u1eafng, khi s\u1edd v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c nh\u00e3o v\u00e0 b\u1ecb nh\u1edbt tay.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-40526 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cu-cai-kho-xao-thit-bo-3.jpg\" alt=\"cu cai kho xao thit bo 3\" width=\"660\" height=\"440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cu-cai-kho-xao-thit-bo-3.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cu-cai-kho-xao-thit-bo-3-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> v\u1eeba gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n c\u00f4ng th\u1ee9c <strong>rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/strong> \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb v\u00e0 ch\u1ebf bi\u1ebfn. C\u00f9ng l\u01b0u l\u1ea1i \u0111\u1ec3 n\u1ea5u ngay m\u1ed9t b\u1eefa nhanh g\u1ecdn nh\u00e9. \u0110\u1eebng qu\u00ean truy c\u1eadp Digifood \u0111\u1ec3 tham kh\u1ea3o th\u00eam <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb b\u00f2<\/strong><\/span><\/a> b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u1ea1 mi\u1ec7ng kh\u00e1c nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh y\u00eau th\u00edch. H\u01a1n n\u1eefa, c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, kh\u00f4ng h\u1ec1 c\u1ea7u k\u00ec v\u00e0 t\u1ed1n th\u1eddi gian. C\u00f9ng Digifood tham kh\u1ea3o k\u0129 h\u01a1n c\u00e1ch l\u00e0m rau b\u00ed x\u00e0o th\u1ecbt b\u00f2 ngon &#8220;nh\u1ee9c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[220],"class_list":["post-40755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40755"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40755"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40755\/revisions"}],"predecessor-version":[{"id":41839,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40755\/revisions\/41839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40771"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}