{"id":40777,"date":"2022-01-21T14:33:09","date_gmt":"2022-01-21T07:33:09","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40777"},"modified":"2022-02-09T14:40:17","modified_gmt":"2022-02-09T07:40:17","slug":"bi-ngoi-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bi-ngoi-xao-thit-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00ed ng\u00f2i x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u00ed ng\u00f2i kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. <strong>B\u00ed ng\u00f2i x\u00e0o th\u1ecbt b\u00f2<\/strong> l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn, th\u01b0\u1eddng th\u1ea5y trong \u1ea9m th\u1ef1c x\u1ee9 kim chi. Tham kh\u1ea3o c\u00f4ng th\u1ee9c chi ti\u1ebft m\u00f3n<strong> th\u1ecbt b\u00f2 x\u00e0o b\u00ed ng\u00f2i<\/strong>\u00a0c\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fc9dd243d5d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fc9dd243d5d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bi-ngoi-xao-thit-bo\/#1_Mon_bi_ngoi_xao_thit_bo_co_gia_tri_dinh_duong_the_nao\" title=\"1. M\u00f3n b\u00ed ng\u00f2i x\u00e0o th\u1ecbt b\u00f2 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ebf n\u00e0o?\">1. M\u00f3n b\u00ed ng\u00f2i x\u00e0o th\u1ecbt b\u00f2 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bi-ngoi-xao-thit-bo\/#2_Cach_lam_thit_bo_xao_bi_ngoi\" title=\"2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o b\u00ed ng\u00f2i\">2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o b\u00ed ng\u00f2i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bi-ngoi-xao-thit-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bi-ngoi-xao-thit-bo\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bi-ngoi-xao-thit-bo\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bi-ngoi-xao-thit-bo\/#4_Meo_nho_giup_mon_an_thom_ngon_hon\" title=\"4. M\u1eb9o nh\u1ecf gi\u00fap m\u00f3n \u0103n th\u01a1m ngon h\u01a1n\">4. M\u1eb9o nh\u1ecf gi\u00fap m\u00f3n \u0103n th\u01a1m ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Mon_bi_ngoi_xao_thit_bo_co_gia_tri_dinh_duong_the_nao\"><\/span><strong>1. M\u00f3n b\u00ed ng\u00f2i x\u00e0o th\u1ecbt b\u00f2 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ebf n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ed ng\u00f2i xanh (b\u00ed ng\u1ed3i) r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c. H\u00e0m l\u01b0\u1ee3ng vitamin A d\u1ed3i d\u00e0o trong b\u00ed ng\u00f2i gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c c\u0169ng nh\u01b0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. B\u00ed ng\u00f2i k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2, kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng, b\u1ed5 sung nhi\u1ec1u vitamin cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, n\u1ebfu ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o g\u00ec ngon<\/strong><\/span><\/a> th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ngay g\u1ee3i \u00fd n\u00e0y nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40941 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-1.jpg\" alt=\"bi ngoi xao thit bo \" width=\"1024\" height=\"603\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-1.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-1-300x177.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-1-768x452.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_thit_bo_xao_bi_ngoi\"><\/span><strong>2. C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o b\u00ed ng\u00f2i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ed ng\u00f2i v\u00e0 th\u1ecbt b\u00f2 \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 d\u1ec5 mua, kh\u00f4ng \u0111\u00f2i h\u1ecfi c\u00e1ch l\u00e0m c\u1ea7u k\u00ec. Th\u1eddi gian ch\u1ebf bi\u1ebfn m\u00f3n b\u00ed ng\u00f2i xanh x\u00e0o th\u1ecbt b\u00f2 ch\u1ec9 m\u1ea5t kho\u1ea3ng 20 ph\u00fat.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 &#8211; 3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>2 qu\u1ea3 b\u00ed ng\u00f2i nh\u1ecf<\/li>\n<li>150 gram th\u1ecbt b\u00f2<\/li>\n<li>1 c\u1ee7 t\u1ecfi<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<li>1 tr\u00e1i \u1edbt<\/li>\n<li>Gia v\u1ecb: mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-40943 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-2.jpg\" alt=\"bi ngoi xao thit bo\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-2.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-2-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 kh\u1eed m\u00f9i h\u00f4i b\u1eb1ng c\u00e1ch ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 5 ph\u00fat ho\u1eb7c b\u00f3p v\u1edbi g\u1eebng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n ho\u1eb7c b\u0103m nh\u1ecf<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 trong 10 ph\u00fat v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, t\u1ecfi b\u0103m.<\/li>\n<li>B\u00ed ng\u00f2i r\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf \u0111\u1ea7u \u0111u\u00f4i, b\u1ed5 d\u1ecdc l\u00e0m \u0111\u00f4i r\u1ed3i th\u00e1i t\u1eebng l\u00e1t d\u00e0y kho\u1ea3ng 2cm.<\/li>\n<li>T\u1ecfi, h\u00e0nh t\u00edm b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-41054 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-uop-thit-bo-ngon-e1642071076572.jpg\" alt=\"cach-uop-thit-bo-ngon\" width=\"900\" height=\"675\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110un n\u00f3ng ch\u1ea3o r\u1ed3i cho 1 th\u00eca canh d\u1ea7u \u0103n v\u00e0o, d\u1ea7u n\u00f3ng th\u00ec phi th\u01a1m h\u00e0nh t\u00edm v\u00e0 t\u1ecfi,<\/li>\n<li>Cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tr\u00ean l\u1eeda l\u1edbn. N\u00eam th\u00eam 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam v\u00e0 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau. X\u00e0o \u0111\u1ebfn khi th\u1ecbt ch\u00edn t\u00e1i r\u1ed3i tr\u00fat ra b\u00e1t \u0111\u1ec3 ri\u00eang.<\/li>\n<li>Cho th\u00eam 1 th\u00eca canh d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi th\u01a1m ph\u1ea7n t\u1ecfi b\u0103m c\u00f2n l\u1ea1i r\u1ed3i cho b\u00ed ng\u00f2i v\u00e0o x\u00e0o.<\/li>\n<li>X\u00e0o l\u1eeda v\u1eeba trong kho\u1ea3ng 3 ph\u00fat r\u1ed3i cho th\u00eam 1 ch\u00e9n n\u01b0\u1edbc nh\u1ecf, 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i r\u1ed3i \u0111un trong l\u1eeda nh\u1ecf.<\/li>\n<li>X\u00e0o \u0111\u1ebfn khi b\u00ed ng\u00f2i ch\u00edn t\u1edbi th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, cho th\u00eam \u1edbt th\u00e1i l\u00e1t v\u00e0o v\u00e0 t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ed ng\u00f2i x\u00e0o t\u1ecfi \u0103n khi n\u00f3ng. V\u1ecb ng\u1ecdt d\u1ecbu c\u1ee7a b\u00ed ng\u00f2i, v\u1ecb \u0111\u1eadm c\u1ee7a th\u1ecbt b\u00f2 th\u00eam ch\u00fat cay c\u1ee7a ti\u00eau, \u1edbt s\u1ebd c\u00e0ng t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. B\u00ed ng\u1ed3i x\u00e0o th\u1ecbt b\u00f2 th\u01b0\u1eddng \u0103n v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c l\u00e0m m\u00f3n c\u01a1m tr\u1ed9n c\u0169ng r\u1ea5t ngon.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-40942 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-3.jpg\" alt=\"bi ngoi xao thit bo\" width=\"960\" height=\"504\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-3.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-3-300x158.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bi-ngoi-xao-thit-bo-3-768x403.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>G\u1ee3i \u00fd th\u00eam m\u1ed9t s\u1ed1 m\u00f3n b\u00f2 x\u00e0o v\u1edbi c\u00e1c lo\u1ea1i b\u00ed:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bong-bi-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>B\u00f4ng b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bi-do-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>B\u00ed \u0111\u1ecf x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_giup_mon_an_thom_ngon_hon\"><\/span><strong>4. M\u1eb9o nh\u1ecf gi\u00fap m\u00f3n \u0103n th\u01a1m ngon h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n t\u1eeb <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1eebng b\u1ecf qua nh\u00e9<\/p>\n<p style=\"text-align: justify;\"><strong>M\u1eb9o ch\u1ecdn b\u00ed ng\u00f2i ngon<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u00ed ng\u00f2i n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 th\u1eb3ng, c\u1ea7m ch\u1eafc tay. B\u00ed ngon l\u00e0 nh\u1eefng qu\u1ea3 kh\u00f4ng b\u1ecb qu\u00e1 m\u1ec1m v\u00e0 c\u00f2n nguy\u00ean cu\u1ed1ng. B\u00ed ng\u00f2i c\u00e0ng non s\u1ebd c\u00e0ng ng\u1ecdt khi x\u00e0o. N\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 nh\u1ecf v\u1eeba ph\u1ea3i, v\u1ecf kh\u00f4ng qu\u00e1 xanh c\u0169ng kh\u00f4ng qu\u00e1 v\u00e0ng.<\/p>\n<p style=\"text-align: justify;\"><strong>M\u1eb9o ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 x\u00e0o th\u1ecbt b\u00f2 b\u00ed ng\u00f2i, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 th\u0103n, th\u1ecbt phi l\u00ea ho\u1eb7c ph\u1ea7n th\u1ecbt m\u00f4ng. Khi x\u00e0o th\u1ecbt s\u1ebd m\u1ec1m v\u00e0 kh\u00f4ng b\u1ecb dai, c\u00f3 v\u1ecb ng\u1ecdt v\u1eeba ph\u1ea3i.\u00a0Th\u1ecbt b\u00f2 ngon th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, ph\u1ea7n m\u1ee1 c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, ph\u1ea7n g\u00e2n b\u00f2 m\u00e0u tr\u1eafng v\u00e0 c\u1ee9ng. Th\u1ecbt t\u01b0\u01a1i l\u00e0 th\u1ecbt c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4 r\u00e1o v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-40965\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/diem-than-bo-lam-mon-gi.jpg\" alt=\"diem than bo lam mon gi\" width=\"700\" height=\"468\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/diem-than-bo-lam-mon-gi.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/diem-than-bo-lam-mon-gi-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u00ed ng\u00f2i x\u00e0o th\u1ecbt b\u00f2<\/strong> l\u00e0 m\u00f3n \u0103n d\u1ec5 l\u00e0m m\u00e0 l\u1ea1i c\u1ef1c k\u00ec h\u1ea5p d\u1eabn v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. N\u1ebfu c\u00f2n ch\u01b0a bi\u1ebft l\u00e0m m\u00f3n g\u00ec cho b\u1eefa t\u1ed1i, c\u00f9ng tham kh\u1ea3o c\u00f4ng th\u1ee9c tr\u00ean t\u1eeb Digifood nh\u00e9! V\u00e0 \u0111\u1eebng qu\u00ean c\u1eadp nh\u1eadt th\u00eam <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb b\u00f2<\/strong><\/span><\/a> ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a gia \u0111\u00ecnh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed ng\u00f2i kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u00ed ng\u00f2i x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn, th\u01b0\u1eddng th\u1ea5y trong \u1ea9m th\u1ef1c x\u1ee9 kim chi. Tham kh\u1ea3o c\u00f4ng th\u1ee9c chi ti\u1ebft m\u00f3n th\u1ecbt b\u00f2 x\u00e0o b\u00ed ng\u00f2i\u00a0c\u00f9ng Digifood ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! 1. M\u00f3n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[220],"class_list":["post-40777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40777"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40777"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40777\/revisions"}],"predecessor-version":[{"id":42066,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40777\/revisions\/42066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40946"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}