{"id":40800,"date":"2022-01-13T11:46:07","date_gmt":"2022-01-13T04:46:07","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40800"},"modified":"2022-03-03T11:16:55","modified_gmt":"2022-03-03T04:16:55","slug":"thit-bo-ham-ca-chua","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/","title":{"rendered":"2 C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua ngon nh\u1ea5t ai c\u0169ng m\u00ea &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>Th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/b><span style=\"font-weight: 400;\"> ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u1ecf l\u1eabn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1edfi gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n. Tuy nhi\u00ean, n\u1ebfu n\u1ea5u kh\u00f4ng kh\u00e9o m\u00f3n b\u00f2 r\u1ea5t d\u1ec5 b\u1ecb dai, kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5m v\u1ecb. Mu\u1ed1n tr\u1ed5 t\u00e0i n\u1ea5u m\u00f3n ngon m\u1eddi gia \u0111\u00ecnh th\u00ec h\u00e3y c\u00f9ng <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><b>Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u ngay c\u00f4ng th\u1ee9c sau \u0111\u00e2y.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e7a2c0a01aa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e7a2c0a01aa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#1_Dinh_duong_trong_mon_thit_bo_ham_ca_chua\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#2_Cong_thuc_thit_bo_ham_ca_chua\" title=\"2. C\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua\">2. C\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#3_Cong_thuc_thit_bo_ham_nam_ca_chua\" title=\"3. C\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 h\u1ea7m n\u1ea5m, c\u00e0 chua\">3. C\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 h\u1ea7m n\u1ea5m, c\u00e0 chua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#Chuan_bi_cac_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#Cong_thuc_che_bien-2\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-ca-chua\/#4_Luu_y_khi_nau_mon_thit_bo_ham_ca_chua\" title=\"4. L\u01b0u \u00fd khi n\u1ea5u m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua\">4. L\u01b0u \u00fd khi n\u1ea5u m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_thit_bo_ham_ca_chua\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua m\u1ec1m ng\u1ecdt, \u0111\u1eadm \u0111\u00e0 c\u1ef1c k\u1ef3 b\u1eaft c\u01a1m l\u00e0 m\u00f3n \u0103n ho\u00e0n h\u1ea3o cho th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. B\u00ean trong c\u00e0 chua c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin (A, C, K, B5), kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, ch\u1ea5t x\u01a1, protein\u2026 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1eb9p d\u00e1ng, s\u00e1ng da. Ri\u00eang th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. K\u1ebft h\u1ee3p hai nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 h\u1ea7m<\/strong><\/span><\/a> v\u1eeba th\u01a1m ngon, l\u1ea1 mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-40803 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-dinh-duong.jpg\" alt=\"thit bo ham ca chua dinh duong\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-dinh-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-dinh-duong-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_thit_bo_ham_ca_chua\"><\/span><b>2. C\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng nguy\u00ean li\u1ec7u sau \u0111\u00e2y s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u ph\u1ea7n 2-3 ng\u01b0\u1eddi \u0103n. T\u00f9y thu\u1ed9c v\u00e0o kh\u1ea9u v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m c\u00e1c gia v\u1ecb sao cho ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 3 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt hoa h\u1ed3i kh\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt rau m\u00f9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, ch\u00fat mu\u1ed1i, \u0111\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-40817 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-nguyen-lieu.jpg\" alt=\"thit bo ham ca chua nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, th\u00e1i th\u00e0nh c\u00e1c mi\u1ebfng d\u00e0y kho\u1ea3ng 1 \u0111\u1ed1t ng\u00f3n tay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc, \u0111\u1eadp d\u1eadp n\u1eeda c\u1ee7 g\u1eebng v\u00e0 th\u00eam 1-2 th\u00eca mu\u1ed1i cho v\u00e0o n\u1ed3i n\u01b0\u1edbc. \u0110un s\u00f4i n\u1ed3i n\u01b0\u1edbc r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o ch\u1ea7n kho\u1ea3ng 1 ph\u00fat. Ti\u1ebfp theo, v\u1edbt th\u1ecbt b\u00f2 ra, r\u1eeda s\u1ea1ch l\u1ea7n n\u1eefa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, th\u00e1i th\u00e0nh c\u00e1c m\u00fai cau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1eeda c\u1ee7 g\u1eebng c\u1ea1o b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua r\u1eeda s\u1ea1ch, c\u1eaft m\u00fai cau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u00f9i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 r\u00e1o. Th\u00e1i rau th\u00e0nh nh\u1eefng kh\u00fac nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2 v\u1edbi c\u00e0 chua<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o \u00edt d\u1ea7u \u0103n, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec cho t\u1ecfi, h\u00e0nh t\u00e2y v\u00e0o phi th\u01a1m. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2, c\u00e0 chua, \u00edt hoa h\u1ed3i v\u00e0 g\u1eebng v\u00e0o x\u00e0o chung. \u0110\u1ea3o c\u00e1c nguy\u00ean li\u1ec7u th\u1eadt \u0111\u1ec1u tay. Sau \u0111\u00f3 n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u00edt n\u01b0\u1edbc v\u00e0o ch\u1ea3o, \u0111un v\u1edbi m\u1ee9c l\u1eeda to \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i th\u00ec v\u1edbt b\u1ecdt b\u1ecf \u0111i. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eady vung n\u1ed3i v\u00e0 h\u1ea7m nh\u1ecf l\u1eeda c\u00e1c nguy\u00ean li\u1ec7u kho\u1ea3ng 20-30 ph\u00fat cho th\u1ecbt b\u00f2 v\u00e0 c\u00e0 chua ch\u00edn m\u1ec1m.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 ra \u0111\u0129a r\u1ed3i r\u1eafc l\u00ean tr\u00ean ch\u00fat rau m\u00f9i cho m\u00f3n \u0103n \u0111\u01b0\u1ee3c b\u1eaft m\u1eaft, h\u1ea5p d\u1eabn. M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt c\u1ee7a c\u00e0 chua v\u00e0 th\u1ecbt b\u00f2 m\u1ec1m, \u0111\u1eadm \u0111\u00e0. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u00edt c\u01a1m tr\u1eafng ho\u1eb7c b\u00fan, b\u00e1nh m\u00ec \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. Nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft se l\u1ea1nh, th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00f2 h\u1ea7m c\u00e0 chua l\u00e0 tuy\u1ec7t nh\u1ea5t.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-40801 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-thanh-pham.jpg\" alt=\"thit bo ham ca chua thanh pham\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cong_thuc_thit_bo_ham_nam_ca_chua\"><\/span><b>3. C\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 h\u1ea7m n\u1ea5m, c\u00e0 chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bi\u1ebfn t\u1ea5u t\u1eeb c\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua, s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi n\u1ea5m s\u1ebd gi\u00fap m\u00f3n \u0103n th\u00eam ph\u1ea7n l\u1ea1 mi\u1ec7ng. C\u00f9ng chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 th\u1ef1c hi\u1ec7n m\u00f3n h\u1ea7m d\u1ef1a theo h\u01b0\u1edbng d\u1eabn sau.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu-2\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 350g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 4 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt l\u00e1t g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt b\u1ed9t b\u1eafp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt n\u1ea5m r\u01a1m, h\u00e0nh hoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: B\u1ed9t canh, s\u1ed1t c\u00e0 chua<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-40821 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-va-nam-nguyen-lieu.jpg\" alt=\"thit bo ham ca chua va nam nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-va-nam-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-va-nam-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-2\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng v\u00e0 th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh hoa c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac nh\u1ecf v\u1eeba \u0103n.<\/span><\/li>\n<li aria-level=\"1\">B\u1ed9t b\u1eafp h\u00f2a tan v\u1edbi ch\u00fat n\u01b0\u1edbc l\u1ecdc.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2 v\u1edbi c\u00e0 chua v\u00e0 n\u1ea5m<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho 2 th\u00eca d\u1ea7u \u0103n, g\u1eebng v\u00e0 t\u1ecfi v\u00e0o phi th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o s\u01a1, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n r\u1ed3i tr\u00fat ra b\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eb5n n\u1ed3i c\u00f2n n\u00f3ng, cho n\u1ea5m v\u00e0o x\u00e0o t\u00e1i r\u1ed3i cho ra b\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho d\u1ea7u \u0103n v\u00e0o n\u1ed3i, cho c\u00e0 chua v\u00e0o x\u00e0o \u0111\u1ebfn khi ch\u00edn m\u1ec1m nh\u1eeb.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00eam th\u00eam 1 th\u00eca n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, h\u1ed7n h\u1ee3p b\u1ed9t b\u1eafp \u0111\u00e3 h\u00f2a tan \u0111\u1ec3 m\u00f3n \u0103n c\u00f3 m\u00e0u \u0111\u1ecf b\u1eaft m\u1eaft v\u00e0 n\u01b0\u1edbc s\u1ed1t s\u1ec1n s\u1ec7t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2, n\u1ea5m v\u00e0o l\u1ea1i n\u1ed3i n\u01b0\u1edbc s\u1ed1t v\u00e0 \u0111un s\u00f4i. Tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp th\u00ec cho v\u00e0o n\u1ed3i ch\u00fat h\u00e0nh hoa.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 ng\u1ecdt m\u1ec1m, th\u1ea5m \u0111\u1eabm n\u01b0\u1edbc s\u1ed1t c\u00e0 chua \u0111\u1ecf b\u1eaft m\u1eaft v\u00e0 h\u01b0\u01a1ng v\u1ecb chua chua, ng\u00f2n ng\u1ecdt k\u00edch th\u00edch v\u1ecb gi\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 r\u1eafc l\u00ean tr\u00ean ch\u00fat ti\u00eau xay ho\u1eb7c rau m\u00f9i \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>nh\u1eefng m\u00f3n t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> d\u00f9ng chung v\u1edbi c\u01a1m n\u00f3ng s\u1ebd c\u1ef1c k\u1ef3 \u201chao c\u01a1m\u201d \u0111\u00f3 nh\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-40810 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-va-nam.jpg\" alt=\"thit bo ham ca chua va nam\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-va-nam.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-ham-ca-chua-va-nam-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i h\u1ea7m, v\u1edbi th\u1ecbt b\u00f2 v\u00e0 c\u00e0 chua b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/canh-thit-bo-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Canh th\u1ecbt b\u00f2 c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-sot-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 s\u1ed1t c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-chua\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 chua<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_nau_mon_thit_bo_ham_ca_chua\"><\/span><b>4. L\u01b0u \u00fd khi n\u1ea5u m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m ngon n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 h\u00ecnh tr\u00f2n, c\u00f2n b\u00fap, th\u1eed b\u00f3p nh\u1eb9 th\u00ec c\u00f3 c\u1ea3m gi\u00e1c h\u01a1i c\u1ee9ng. N\u1ea5m c\u00f3 m\u00e0u \u0111en s\u1ebd ngon h\u01a1n n\u1ea5m tr\u1eafng. N\u1ebfu nh\u01b0 n\u1ea5m r\u01a1m \u0111\u1ec3 l\u00e2u xu\u1ea5t hi\u1ec7n m\u1ed1c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u1ea1o s\u1ea1ch b\u00ean ngo\u00e0i r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng t\u1ea7m 15 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua n\u00ean ch\u1ecdn qu\u1ea3 m\u00e0u \u0111\u1ecf, c\u0103ng m\u1ecdng, tr\u00ean v\u1ecf c\u00f3 nh\u0169 l\u1ea5m t\u1ea5m v\u00e0 c\u1ea7m c\u1ea3m th\u1ea5y ch\u1eafc tay. Ph\u1ea7n cu\u1ed1ng khi k\u00e9o th\u1eed v\u1eabn d\u00ednh ch\u1eb7t ngh\u0129a l\u00e0 c\u00e0 chua ch\u00edn t\u1ef1 nhi\u00ean. Tr\u00e1nh ch\u1ecdn nh\u1eefng qu\u1ea3 m\u1ec1m ho\u1eb7c b\u1ecb d\u1eadp.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ch\u1ebf bi\u1ebfn m\u00f3n h\u1ea7m, b\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt c\u00f3 nhi\u1ec1u c\u01a1, c\u00f3 ch\u00fat m\u1ee1 nh\u01b0 g\u00e2n b\u00f2, th\u0103n b\u00f2 ho\u1eb7c b\u1eafp b\u00f2. N\u1ebfu mu\u1ed1n \u0103n nhi\u1ec1u m\u1ee1 n\u00ean ch\u1ecdn ph\u1ea7n n\u1ea1m b\u00f2 ho\u1eb7c ba ch\u1ec9.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng nguy\u00ean li\u1ec7u \u0111i k\u00e8m nh\u01b0 rau m\u00f9i, h\u00e0nh t\u00e2y c\u00f3 th\u1ec3 thay th\u1ebf b\u1edfi c\u00e1c lo\u1ea1i rau c\u1ee7 y\u00eau th\u00edch kh\u00e1c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mong r\u1eb1ng b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00eam nh\u1eefng c\u00f4ng th\u1ee9c <\/span><b>th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua <\/b><span style=\"font-weight: 400;\">th\u00fa v\u1ecb m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> chia s\u1ebb ph\u00eda tr\u00ean \u0111\u1ec3 m\u1eddi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c. N\u1ebfu \u0111\u00e3 ng\u00e1n v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ecbt b\u00f2 th\u00f4ng th\u01b0\u1eddng, h\u00e3y th\u1eed th\u00eam m\u00f3n b\u00f2 h\u1ea7m v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 h\u1ea7m c\u00e0 chua ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u1ecf l\u1eabn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1edfi gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n. Tuy nhi\u00ean, n\u1ebfu n\u1ea5u kh\u00f4ng kh\u00e9o m\u00f3n b\u00f2 r\u1ea5t d\u1ec5 b\u1ecb dai, kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5m v\u1ecb. Mu\u1ed1n tr\u1ed5 t\u00e0i n\u1ea5u m\u00f3n ngon m\u1eddi gia \u0111\u00ecnh th\u00ec h\u00e3y c\u00f9ng Digifood t\u00ecm &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-40800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40800"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40800"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40800\/revisions"}],"predecessor-version":[{"id":40929,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40800\/revisions\/40929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40826"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}