{"id":40891,"date":"2022-01-14T14:39:30","date_gmt":"2022-01-14T07:39:30","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40891"},"modified":"2022-02-11T11:51:47","modified_gmt":"2022-02-11T04:51:47","slug":"gau-bo-nuong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/","title":{"rendered":"3 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon xu\u00fdt xoa c\u1ef1c \u0111\u01a1n gi\u1ea3n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Khi nh\u1eafc \u0111\u1ebfn g\u1ea7u b\u00f2, b\u1ea1n s\u1ebd th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn<\/span> <span style=\"font-weight: 400;\"> nguy\u00ean li\u1ec7u cho m\u00f3n ph\u1edf ho\u1eb7c cho m\u00f3n l\u1ea9u. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng g\u1ea7u b\u00f2 c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 m\u00f3n <strong>g\u1ea7u b\u00f2 n\u01b0\u1edbng<\/strong>. M\u1ed9t m\u00f3n \u0103n \u201ch\u01a1i l\u1ea1\u201d nh\u01b0ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> \u0111\u1ea3m b\u1ea3o s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n ph\u1ea3i th\u1ea5t v\u1ecdng.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b01df81bf78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b01df81bf78\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/#1_Gioi_thieu_mon_gau_bo_nuong\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng\">1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/#2_Huong_dan_3_cach_lam_gau_bo_nuong_ngon\" title=\"2. H\u01b0\u1edbng d\u1eabn 3 c\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon\">2. H\u01b0\u1edbng d\u1eabn 3 c\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/#21_Cach_lam_gau_bo_nuong_pho_bien_va_don_gian_nhat\" title=\"2.1 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t\">2.1 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/#22_Cach_lam_gau_bo_nuong_mat_ong\" title=\"2.2 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng m\u1eadt ong\">2.2 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng m\u1eadt ong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/#23_Cach_lam_gau_bo_nuong_sot_Han_Quoc\" title=\"2.3 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng s\u1ed1t H\u00e0n Qu\u1ed1c\">2.3 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng s\u1ed1t H\u00e0n Qu\u1ed1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/#3_Meo_de_mon_gau_bo_nuong_ngon_hon\" title=\"3. M\u1eb9o \u0111\u1ec3 m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon h\u01a1n\">3. M\u1eb9o \u0111\u1ec3 m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/gau-bo-nuong\/#4_Nhung_ai_nen_han_che_an_mon_gau_bo_nuong\" title=\"4. Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng\">4. Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_gau_bo_nuong\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, g\u1ea7u b\u00f2 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u kh\u00e1 quen thu\u1ed9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n th\u1ecbt b\u00f2. Th\u1ecbt g\u1ea7u b\u00f2 l\u00e0 ph\u1ea7n ngon c\u1ee7a con b\u00f2. Do n\u1eb1m g\u1ea7n \u1ee9c, k\u00e9o d\u00e0i t\u1eeb \u1ee9c \u0111\u1ebfn d\u01b0\u1edbi c\u1ed5 con b\u00f2 (\u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh nhai nu\u1ed1t) m\u00e0 ph\u1ea7n th\u1ecbt dai nh\u1eb9, r\u1ea5t th\u01a1m, b\u00e9o nh\u1eb9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40905 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-My-1024x683.jpg\" alt=\"gau bo My\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-My-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-My-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-My-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-My.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 hai lo\u1ea1i g\u1ea7u b\u00f2 l\u00e0 g\u1ea7u b\u00f2 ta v\u00e0 g\u1ea7u b\u00f2 M\u1ef9\/\u00dac. G\u1ea7u b\u00f2 ta chia ra l\u00e0m hai lo\u1ea1i l\u00e0 g\u1ea7u m\u1ec1m v\u00e0 g\u1ea7u gi\u00f2n. \u0110\u1ed1i v\u1edbi g\u1ea7u b\u00f2 th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u1ebf bi\u1ebfn, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 x\u00e0o, c\u00e1c m\u00f3n kho, s\u1ed1t, n\u1ea5u l\u1ea9u nh\u00fang, ho\u1eb7c c\u00e1c m\u00f3n n\u01b0\u1edbng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40901 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Trong khi \u0111\u00f3 g\u1ea7u b\u00f2 M\u1ef9\/g\u1ea7u b\u00f2 \u00dac th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00e1i s\u1eb5n th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng. N\u00ean khi n\u01b0\u1edbng s\u1ebd nhanh h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">C\u0169ng nh\u01b0 c\u00e1c m\u00f3n n\u01b0\u1edbng kh\u00e1c, g\u1ea7u b\u00f2 n\u01b0\u1edbng c\u0169ng c\u00f3 s\u1ee9c h\u00fat kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb. Ph\u1ea7n t\u1ea9m \u01b0\u1edbp \u0111\u1eadm \u0111\u00e0, \u0111\u1ee7 v\u1ecb ng\u1ecdt &#8211; cay, th\u01a1m l\u1eebng m\u00f9i m\u1eadt ong, h\u00e0nh, s\u1ea3. Ph\u1ea7n b\u00ean ngo\u00e0i \u0111\u01b0\u1ee3c n\u01b0\u1edbng x\u00e9m x\u00e9m, th\u1ecbt b\u00ean trong ch\u00edn t\u1edbi, v\u1eeba m\u1ec1m nh\u01b0ng v\u1eabn c\u00f3 \u0111\u1ed9 gi\u00f2n. Cu\u1ed9n th\u00eam rau s\u1ed1ng b\u00ean ngo\u00e0i, ch\u1ea5m c\u00f9ng gia v\u1ecb chanh \u1edbt th\u00ec \u0111\u00fang l\u00e0 ngon h\u1ebft s\u1ea3y. N\u1ebfu \u0111ang t\u00ecm ki\u1ebfm <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 ngon<\/strong><\/span><\/a> \u0111\u1ec3 \u0111\u1ed5i v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh th\u00ec \u0111\u1eebng b\u1ecf l\u1ee1 nh\u1eefng g\u1ee3i \u00fd v\u1ec1 c\u00e1c c\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_3_cach_lam_gau_bo_nuong_ngon\"><\/span>2. H\u01b0\u1edbng d\u1eabn 3 c\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon<br \/>\n<b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng, Digifood s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n 2 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t. T\u00f9y theo s\u1edf th\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o ra nh\u1eefng h\u01b0\u01a1ng v\u1ecb m\u1edbi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Cach_lam_gau_bo_nuong_pho_bien_va_don_gian_nhat\"><\/span><b>2.1 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00f4ng th\u1ee9c cho m\u00f3n n\u00e0y l\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 c\u01a1 b\u1ea3n nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ed1 l\u01b0\u1ee3ng c\u0169ng nh\u01b0 m\u1ed9t\u00a0 s\u1ed1 nguy\u00ean li\u1ec7u \u0111\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00f4ng th\u1ee9c n\u00e0y c\u0169ng s\u1eed d\u1ee5ng d\u1ea7u m\u00e0u \u0111i\u1ec1u gi\u00fap m\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">300 &#8211; 500 gram g\u1ea7u b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 c\u1ee7 h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 c\u00e2y s\u1ea3<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">30 gram b\u1ed9t qu\u1ebf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 gram \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">5 gram h\u1ea1t \u0111i\u1ec1u \u0111\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">40ml d\u1ea7u \u0103n<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">30ml d\u1ea7u h\u00e0o<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb kh\u00e1c: h\u1ea1t n\u00eam, m\u00ec ch\u00ednh<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40902 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong.jpg\" alt=\"c\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng\" width=\"701\" height=\"467\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-300x200.jpg 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi g\u1ea7u b\u00f2, d\u00f9ng mu\u1ed1i h\u1ea1t v\u00e0 g\u1eebng x\u00e1t l\u00ean c\u00e1c b\u1ec1 m\u1eb7t \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean c\u1ea3 kh\u1ed1i khi n\u01b0\u1edbng ho\u1eb7c th\u00e1i ra th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. S\u1ea3 b\u1ecf l\u00e1 gi\u00e0 b\u00ean ngo\u00e0i, b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u1ea7u \u0111i\u1ec1u \u0111\u1ecf \u0111em \u0111i ch\u01b0ng c\u00f9ng 40ml d\u1ea7u \u0103n. Sau \u0111\u00f3 b\u1ecf h\u1ea1t \u0111i\u1ec1u v\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n d\u1ea7u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m h\u1ed7n h\u1ee3p \u01b0\u1edbp g\u1ea7u b\u00f2 n\u01b0\u1edbng\u00a0<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc b\u00e1t, cho d\u1ea7u m\u00e0u \u0111i\u1ec1u, 30 ml d\u1ea7u h\u00e0o, h\u00e0nh, t\u1ecfi, s\u1ea3 b\u0103m c\u00f9ng v\u1edbi h\u1ea1t n\u00eam, m\u00ec ch\u00ednh t\u00f9y theo kh\u1ea9u v\u1ecb. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u01b0\u1edbp g\u1ea7u b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu \u0103n \u0111\u01b0\u1ee3c cay, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u1edbt b\u1ed9t ho\u1eb7c sa t\u1ebf v\u00e0o \u01b0\u1edbp c\u00f9ng. Khi \u0111\u00f3 g\u1ea7u b\u00f2 n\u01b0\u1edbng s\u1ebd c\u00f3 v\u1ecb cay nh\u1eb9 h\u1ea5p d\u1eabn.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho g\u1ea7u b\u00f2 v\u00e0o h\u1ed7n h\u1ee3p s\u1ed1t, d\u00f9ng tay b\u00f3p nh\u1eb9 \u0111\u1ec3 g\u1ea7u b\u00f2 th\u1ea5m \u0111\u1ec1u. Sau \u0111\u00f3 \u0111\u1ec3 v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u00edt nh\u1ea5t 1 ti\u1ebfng \u0111\u1ec3 g\u1ea7u b\u00f2 th\u1ea5m \u0111\u1ec1u gia v\u1ecb. N\u1ebfu \u0111\u1ec3 nguy\u00ean mi\u1ebfng to, b\u1ea1n n\u00ean kh\u1ee9a nh\u1eefng \u0111\u01b0\u1eddng nh\u1ecf \u0111\u1ec3 d\u1ec5 ng\u1ea5m gia v\u1ecb h\u01a1n.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Tham kh\u1ea3o th\u00eam c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/cach-uop-thit-bo-nuong\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 n\u01b0\u1edbng<\/strong><\/span><\/a> ngon nh\u1ea5t!\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-40913 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-uop-gau-bo-nuong-1024x576.jpg\" alt=\"cong thuc uop gau bo nuong\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-uop-gau-bo-nuong-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-uop-gau-bo-nuong-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-uop-gau-bo-nuong-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-uop-gau-bo-nuong-1536x864.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-uop-gau-bo-nuong-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cong-thuc-uop-gau-bo-nuong.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u01b0\u1edbng g\u1ea7u b\u00f2<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng, n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u ho\u1eb7c than hoa ho\u1eb7c b\u1ebfp n\u01b0\u1edbng \u0111i\u1ec7n. T\u00f9y theo k\u00edch th\u01b0\u1edbc v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n n\u01b0\u1edbng g\u00f9 b\u00f2 ch\u00edn v\u1eeba ph\u1ea3i, kh\u00f4ng \u0111\u1ec3 b\u1ecb ch\u00e1y qu\u00e1 v\u00e0 \u0111em ra th\u01b0\u1edfng th\u1ee9c n\u00f3ng h\u1ed5i th\u00f4i n\u00e0o! M\u00f3n \u0103n s\u1ebd ngon h\u01a1n n\u1ebfu c\u00f3 m\u1ed9t b\u00e1t n\u01b0\u1edbc ch\u1ea5m th\u1ea7n th\u00e1nh v\u00e0 ch\u00fat rau th\u01a1m, d\u01b0a chu\u1ed9t \u0111\u1ec3 \u0103n k\u00e8m n\u1eefa s\u1ebd r\u1ea5t ngon!<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_lam_gau_bo_nuong_mat_ong\"><\/span><b>2.2 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng m\u1eadt ong<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00e1c v\u1edbi g\u1ea7u b\u00f2 n\u01b0\u1edbng \u0111\u01a1n gi\u1ea3n, ph\u1ea7n \u01b0\u1edbp gia v\u1ecb c\u1ee7a c\u00f4ng th\u1ee9c n\u00e0y s\u1ebd kh\u00e1c \u0111i \u0111\u00f4i ch\u00fat, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. Ch\u1ec9 c\u1ea7n th\u00eam ch\u00fat m\u1eadt ong v\u00e0o l\u00e0 m\u00e0u s\u1eafc, m\u00f9i th\u01a1m c\u0169ng nh\u01b0 v\u1ecb s\u1ebd l\u00e0m b\u1ea1n ph\u1ea3i g\u1eadt g\u00f9.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">300 &#8211; 500 gram g\u1ea7u b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 &#8211; 2 th\u00eca m\u1eadt ong<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb kh\u00e1c: d\u1ea7u \u0103n, d\u1ea7u h\u00e0o, ng\u0169 v\u1ecb h\u01b0\u01a1ng, h\u1ea1t ti\u00eau<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau \u0103n k\u00e8m: x\u00e0 l\u00e1ch, c\u00e0 chua, d\u01b0a leo<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40907 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-mat-ong.png\" alt=\"gau bo nuong mat ong\" width=\"701\" height=\"392\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-mat-ong.png 590w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-mat-ong-300x168.png 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf g\u1ea7u b\u00f2 b\u1eb1ng c\u00e1ch x\u00e1t mu\u1ed1i h\u1ea1t v\u00e0 g\u1eebng \u0111\u1eadp d\u1eadp l\u00ean kh\u1eafp b\u1ec1 m\u1eb7t \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i. Sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. D\u00f9ng kh\u0103n th\u1ea5m kh\u00f4 n\u01b0\u1edbc r\u1ed3i th\u00e1i mi\u1ebfng m\u1ecfng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi v\u00e0 h\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">X\u00e0 l\u00e1ch, c\u00e0 chua, d\u01b0a chu\u1ed9t r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng \u1edf v\u1eeba \u0103n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp gia v\u1ecb g\u1ea7u b\u00f2 n\u01b0\u1edbng m\u1eadt ong<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc b\u00e1t, cho v\u00e0o 2 th\u00eca m\u1eadt ong, 2 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng, 1 th\u00eca d\u1ea7u \u0103n, h\u00e0nh, t\u1ecfi b\u0103m, m\u00e8 tr\u1eafng. Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p cho tan. Cho g\u1ea7u b\u00f2 v\u00e0o \u01b0\u1edbp \u00edt nh\u1ea5t 1 ti\u1ebfng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng, n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u (v\u1edbi nh\u1eefng mi\u1ebfng th\u1ecbt to) ho\u1eb7c v\u1ec9 n\u01b0\u1edbng, b\u1ebfp n\u01b0\u1edbng \u0111i\u1ec7n,&#8230; Trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng, ti\u1ebfp t\u1ee5c ph\u1ebft h\u1ed7n h\u1ee3p s\u1ed1t \u01b0\u1edbp \u0111\u1ec3 th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c \u0111\u1eadm \u0111\u00e0.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng khi th\u1ecbt \u0111\u00e3 ch\u00edn, b\u1ea1n cho ra \u0111\u0129a c\u00f9ng v\u1edbi d\u01b0a chu\u1ed9t, c\u00e0 chua, x\u00e0 l\u00e1ch th\u00ec qu\u00e1 ngon nh\u00e9!\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40906 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-mat-ong-1.jpg\" alt=\"gau bo nuong mat ong 1\" width=\"728\" height=\"485\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-mat-ong-1.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-mat-ong-1-300x200.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Cach_lam_gau_bo_nuong_sot_Han_Quoc\"><\/span>2.3 C\u00e1ch l\u00e0m g\u1ea7u b\u00f2 n\u01b0\u1edbng s\u1ed1t H\u00e0n Qu\u1ed1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u1eafc \u0111\u1ebfn b\u00f2 n\u01b0\u1edbng th\u00ec nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd nh\u1edb ngay \u0111\u1ebfn bulgogi \u2013 m\u00f3n th\u1ecbt b\u00f2 &#8220;huy\u1ec1n tho\u1ea1i&#8221; v\u1edbi c\u00f4ng th\u1ee9c t\u1ea9m \u01b0\u1edbp \u0111\u1eb7c tr\u01b0ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00f2 bulgogi \u0111\u00fang chu\u1ea9n H\u00e0n ngay t\u1ea1i nh\u00e0 v\u1edbi c\u00f4ng th\u1ee9c sau:<\/p>\n<p><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>450 gram g\u1ea7u b\u00f2<\/li>\n<li>50 gram l\u00ea t\u01b0\u01a1i<\/li>\n<li>20 gram h\u00e0nh t\u00e2y<\/li>\n<li>4 t\u00e9p t\u1ecfi b\u0103m<\/li>\n<li>1\/2 c\u1ee7 g\u1eebng b\u0103m<\/li>\n<li>30 gram \u0111\u01b0\u1eddng n\u00e2u<\/li>\n<li>30ml n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n<li>15ml d\u1ea7u m\u00e8<\/li>\n<li>H\u00e0nh hoa<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>\u0110\u1ed1i v\u1edbi th\u1ecbt b\u00f2 nguy\u00ean mi\u1ebfng, b\u1ea1n kh\u1eed m\u00f9i b\u1eb1ng c\u00e1ch x\u00e1t mu\u1ed1i, r\u01b0\u1ee3u tr\u1eafng ho\u1eb7c chanh, r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Sau \u0111\u00f3 th\u00e1i m\u1ecfng v\u00e0 ph\u1ea3i th\u00e1i ngang th\u1edb.<\/li>\n<li>C\u00f2n \u0111\u1ed1i v\u1edbi th\u1ecbt g\u1ea7u b\u00f2 M\u1ef9\/\u00dac \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft v\u00e0 \u0111\u00f3ng g\u00f3i s\u1eb5n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp ch\u1ebf bi\u1ebfn.<\/li>\n<li>L\u00ea g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng nh\u1ecf. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, c\u1eaft mi\u1ebfng. G\u1eebng n\u1ea1o v\u1ecf, th\u00e1i nh\u1ecf.<\/li>\n<li style=\"text-align: justify;\">Cho v\u00e0o m\u00e1y xay c\u00e1c nguy\u00ean li\u1ec7u g\u1ed3m: th\u1ecbt l\u00ea, g\u1eebng, t\u1ecfi, h\u00e0nh t\u00e2y. Th\u00eam v\u1edbi \u0111\u01b0\u1eddng n\u00e2u, n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 d\u1ea7u m\u00e8.<strong> L\u01b0u \u00fd:<\/strong> Xay \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, khi h\u1ed7n h\u1ee3p s\u1ec7t th\u00ec t\u1eaft m\u00e1y. Kh\u00f4ng xay qu\u00e1 n\u00e1t d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ed7n h\u1ee3p b\u1ecb l\u1ecfng, khi \u01b0\u1edbp s\u1ebd kh\u00f4ng ngon.<\/li>\n<li>B\u00e0y th\u1ecbt b\u00f2 ra \u0111\u0129a, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t \u01b0\u1edbp l\u00ean. Ho\u1eb7c \u0111\u1ec3 ng\u1ea5m gia v\u1ecb h\u01a1n th\u00ec b\u1ea1n cho tr\u1ef1c ti\u1ebfp th\u1ecbt b\u00f2 v\u00e0o, d\u00f9ng tay b\u00f3p nh\u1eb9. \u0110\u1ec3 trong kho\u1ea3ng 20 &#8211; 30 ph\u00fat.<\/li>\n<li>V\u1edbi m\u00f3n n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n n\u01b0\u1edbng tr\u00ean ch\u1ea3o ho\u1eb7c b\u1ebfp n\u01b0\u1edbng \u0111i\u1ec7n. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng v\u00ec mi\u1ebfng th\u1ecbt m\u1ecfng. N\u1ebfu n\u01b0\u1edbng qu\u00e1 nhi\u1ec7t s\u1ebd b\u1ecb kh\u00f4.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-40912 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-sot-Han-Quoc.jpg\" alt=\"gau-bo-nuong-sot-Han-Quoc\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-sot-Han-Quoc.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-sot-Han-Quoc-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/gau-bo-nuong-sot-Han-Quoc-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>Ngo\u00e0i n\u01b0\u1edbng, b\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/gau-bo-lam-mon-gi\/\"><span style=\"color: #0000ff;\"><strong>g\u1ea7u b\u00f2 l\u00e0m m\u00f3n g\u00ec<\/strong><\/span><\/a> ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t ch\u01b0a?\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Meo_de_mon_gau_bo_nuong_ngon_hon\"><\/span><strong>3. M\u1eb9o \u0111\u1ec3 m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng ngon, khi mua b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>V\u1ec1 m\u00e0u s\u1eafc:<\/strong> mi\u1ebfng g\u1ea7u b\u00f2 t\u01b0\u01a1i ngon s\u1ebd c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i ho\u1eb7c h\u01a1i th\u1eabm. Ph\u1ea7n m\u1ee1 c\u00f3 m\u00e0u tr\u1eafng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>V\u1ec1 m\u00f9i:<\/strong> kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>V\u1ec1 c\u1ea3m nh\u1eadn:<\/strong> th\u1ecbt b\u00f2 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, b\u1ec1 m\u1eb7t kh\u00f4ng b\u1ecb nh\u1edbt.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_ai_nen_han_che_an_mon_gau_bo_nuong\"><\/span><strong>4. Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb u x\u01a1 t\u1eed cung kh\u00f4ng n\u00ean \u0103n th\u1ecbt b\u00f2 v\u00ec th\u1ecbt b\u00f2 s\u1ebd l\u00e0m k\u00edch th\u00edch s\u1ea3n sinh estrogen, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ed1i u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p: Th\u1ecbt b\u00f2 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n. Th\u1ecbt b\u00f2 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, \u0111\u1ea1m, khi\u1ebfn l\u01b0\u1ee3ng <\/span><span style=\"font-weight: 400;\">\u00a0oxalate trong n\u01b0\u1edbc ti\u1ec3u t\u0103ng l\u00ean, h\u00ecnh th\u00e0nh c\u00e1c lo\u1ea1i s\u1ecfi, t\u1eeb \u0111\u00f3 l\u00e0m b\u1ec7nh th\u00eam tr\u1ea7m tr\u1ecdng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1ea7u b\u00f2 kh\u00f4ng ch\u1ec9 ph\u00f9 h\u1ee3p cho m\u00f3n ph\u1edf hay m\u00f3n l\u1ea9u m\u00e0 c\u00e1c m\u00f3n n\u01b0\u1edbng c\u0169ng \u0111\u1eb7c s\u1eafc kh\u00f4ng k\u00e9m. T\u1eebng mi\u1ebfng <strong>g\u1ea7u b\u00f2 n\u01b0\u1edbng<\/strong> v\u1eeba m\u1ec1m v\u1eeba gi\u00f2n l\u1ea1i \u0111\u1eadm \u0111\u00e0 gia v\u1ecb, th\u01a1m n\u1ee9c s\u1ebd th\u1eadt kh\u00f3 \u0111\u1ec3 c\u01b0\u1ee1ng l\u1ea1i. G\u1ee3i \u00fd tr\u00ean c\u1ee7a <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam s\u1ef1 l\u1ef1a ch\u1ecdn cho b\u1eefa c\u01a1m gia \u0111\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi nh\u1eafc \u0111\u1ebfn g\u1ea7u b\u00f2, b\u1ea1n s\u1ebd th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn nguy\u00ean li\u1ec7u cho m\u00f3n ph\u1edf ho\u1eb7c cho m\u00f3n l\u1ea9u. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng g\u1ea7u b\u00f2 c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 m\u00f3n g\u1ea7u b\u00f2 n\u01b0\u1edbng. M\u1ed9t m\u00f3n \u0103n \u201ch\u01a1i l\u1ea1\u201d nh\u01b0ng Digifood \u0111\u1ea3m b\u1ea3o s\u1ebd kh\u00f4ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,213],"class_list":["post-40891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40891"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40891"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40891\/revisions"}],"predecessor-version":[{"id":41088,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40891\/revisions\/41088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/40915"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}