{"id":40923,"date":"2022-01-13T16:08:23","date_gmt":"2022-01-13T09:08:23","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=40923"},"modified":"2022-02-14T16:06:10","modified_gmt":"2022-02-14T09:06:10","slug":"lau-duoi-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/","title":{"rendered":"4 C\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 ngon nh\u1ea5t \u0111\u1ea3m b\u1ea3o nh\u01b0 ngo\u00e0i h\u00e0ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>L\u1ea9u \u0111u\u00f4i b\u00f2<\/strong> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t m\u00f3n nh\u1eadu lai rai kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c c\u00e1c c\u00e1nh m\u00e0y r\u00e2u y\u00eau th\u00edch m\u00e0 b\u1ea5t k\u1ef3 ai sau khi th\u1eed c\u0169ng khen ngon. \u0110\u1eb7c bi\u1ec7t, m\u00f3n l\u1ea9u n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u c\u00e1ch bi\u1ebfn t\u1ea5u, m\u1ed7i c\u00e1ch l\u1ea1i mang h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t ri\u00eang. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><b>Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n 4 c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i v\u00e0 ngon nh\u01b0 ngo\u00e0i h\u00e0ng nh\u00e9!\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b37557bbc0a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b37557bbc0a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#1_Lau_duoi_bo_thuoc_bac\" title=\"1. L\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc\">1. L\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Cach_nau_lau_duoi_bo_thuoc_bac\" title=\"C\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc\">C\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Thanh_pham_sau_khi_thuc_hien\" title=\"Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n\">Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#2_Lau_duoi_bo_khoai_mon\" title=\"2. L\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n\">2. L\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Nguyen_lieu_can_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Huong_dan_cach_nau_lau_duoi_bo_khoai_mon\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n\">H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Thanh_pham_sau_khi_thuc_hien-2\" title=\"Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n\">Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#3_Cach_nau_lau_duoi_bo_chua_cay\" title=\"3. C\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 chua cay\">3. C\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 chua cay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Nguyen_lieu_can_chuan_bi-3\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Huong_dan_cach_nau_lau_duoi_bo_chua_cay\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 chua cay\">H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 chua cay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Thanh_pham_sau_khi_thuc_hien-3\" title=\"Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n\">Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#4_Cach_lam_mon_lau_duoi_bo_ham_sa\" title=\"4. C\u00e1ch l\u00e0m m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\">4. C\u00e1ch l\u00e0m m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Nguyen_lieu_can_chuan_bi-4\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Huong_dan_cach_lam_lau_duoi_bo_ham_sa\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Thanh_pham_sau_khi_thuc_hien-4\" title=\"Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n\">Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#5_Luu_y_de_nau_lau_duoi_bo_khong_bi_hoi_nhanh_nhu\" title=\"5. L\u01b0u \u00fd \u0111\u1ec3 n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i, nhanh nh\u1eeb\">5. L\u01b0u \u00fd \u0111\u1ec3 n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i, nhanh nh\u1eeb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Meo_chon_duoi_bo\" title=\"M\u1eb9o ch\u1ecdn \u0111u\u00f4i b\u00f2\">M\u1eb9o ch\u1ecdn \u0111u\u00f4i b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Meo_che_bien_duoi_bo_khong_bi_hoi\" title=\"M\u1eb9o ch\u1ebf bi\u1ebfn \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i\">M\u1eb9o ch\u1ebf bi\u1ebfn \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/digifood.vn\/blog\/lau-duoi-bo\/#Meo_ninh_duoi_bo_nhanh_nhu\" title=\"M\u1eb9o ninh \u0111u\u00f4i b\u00f2 nhanh nh\u1eeb\">M\u1eb9o ninh \u0111u\u00f4i b\u00f2 nhanh nh\u1eeb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Lau_duoi_bo_thuoc_bac\"><\/span><b>1. L\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng v\u1edbi thu\u1ed1c b\u1eafc kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, l\u1ea1 mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u1edbi s\u1ee9c kh\u1ecfe. Nh\u1eefng h\u00f4m ti\u1ebft tr\u1eddi m\u00e1t m\u1ebb, \u0111\u01b0\u1ee3c ng\u1ed3i nh\u1eadu nh\u00e2m nhi n\u1ed3i l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc ch\u1eafc ch\u1eafn ai c\u0169ng th\u00edch th\u00fa. C\u00f9ng tr\u1ed5 t\u00e0i v\u00e0o b\u1ebfp chi\u00eau \u0111\u00e3i cho c\u1ea3 nh\u00e0 m\u00f3n ngon h\u1ea5p d\u1eabn n\u00e0y nh\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-40937 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-thuoc-bac-1024x682.jpeg\" alt=\"lau bo thuoc bac\" width=\"1024\" height=\"682\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-thuoc-bac-1024x682.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-thuoc-bac-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-thuoc-bac-768x511.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-thuoc-bac.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4-5 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">800gr \u0111u\u00f4i b\u00f2 \u0111\u00e3 kh\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 b\u00eca \u0111\u1eadu ph\u1ee5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c\u00e2y s\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10g t\u00e1o t\u00e0u (kho\u1ea3ng 12 qu\u1ea3)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 c\u1ea3i tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i thu\u1ed1c b\u1eafc: k\u1ef7 t\u1eed (10g), qu\u1ebf (5g), hoa h\u1ed3i (5g),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 t\u00e9p t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 g\u1eebng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400ml r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: \u0111\u01b0\u1eddng, t\u01b0\u01a1ng\u00a0 \u0111en, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh,&#8230;<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_lau_duoi_bo_thuoc_bac\"><\/span><b>C\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u:\u00a0<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi mua v\u1ec1 b\u1ea1n \u0111em r\u1eeda s\u1ea1ch v\u1edbi mu\u1ed1i r\u1ed3i ch\u1eb7t th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf. Sau \u0111\u00f3 \u0111em tr\u1ea7n qua c\u00f9ng v\u1edbi g\u1eebng v\u00e0 r\u01b0\u1ee3u tr\u1eafng r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp \u0111u\u00f4i b\u00f2 c\u00f9ng v\u1edbi 2 th\u00eca cafe h\u1ea1t n\u00eam, 1 th\u00eca cafe \u0111\u01b0\u1eddng, \u00bd th\u00eca cafe mu\u1ed1i v\u00e0 \u00bd th\u00eca cafe m\u00ec ch\u00ednh. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 \u0111u\u00f4i b\u00f2 ng\u1ea5m gia v\u1ecb h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 \u0111em b\u1ecf g\u1ed1c, c\u1eaft th\u00e0nh kh\u00fac nh\u1ecf r\u1ed3i \u0111\u1eadp d\u1eadp ph\u1ea7n \u0111\u1ea7u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf r\u1ed3i \u0111\u1eadp d\u1eadp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm v\u00e0 t\u1ecfi b\u00f3c v\u1ecf r\u1ed3i b\u0103m nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 \u0111\u1eadu ph\u1ee5 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: H\u1ea7m \u0111u\u00f4i b\u00f2<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho g\u1eebng, s\u1ea3 v\u00e0 h\u00e0nh t\u1ecfi v\u1eeba s\u01a1 ch\u1ebf b\u00ean tr\u00ean v\u00e0o trong ch\u1ea3o r\u1ed3i phi th\u01a1m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u0111u\u00f4i b\u00f2 \u0111\u00e3 \u01b0\u1edbp \u1edf b\u01b0\u1edbc 1 c\u00f9ng v\u1edbi qu\u1ebf, hoa h\u1ed3i v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho \u0111u\u00f4i b\u00f2 s\u0103n l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u00eam c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 1 l\u00edt n\u01b0\u1edbc v\u00e0o h\u1ea7m trong kho\u1ea3ng 1h30 ph\u00fat \u0111\u1ec3 \u0111u\u00f4i b\u00f2\u00a0 ch\u00edn m\u1ec1m. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian. (Th\u1eddi gian h\u1ea7m b\u1eb1ng n\u1ed3i \u00e1p su\u1ea5t ch\u1ec9 m\u1ea5t kho\u1ea3ng 40 ph\u00fat).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 h\u1ea7m xong, b\u1ea1n cho ph\u1ea7n n\u01b0\u1edbc h\u1ea7m c\u00f9ng v\u1edbi \u0111u\u00f4i b\u00f2 ra 1 t\u00f4 l\u1edbn. Cho th\u00eam 1 th\u00eca canh h\u1ea1t n\u00eam, 1.5 th\u00eca canh t\u01b0\u01a1ng \u0111en, \u00bd th\u00eca canh b\u1ed9t ng\u1ecdt v\u00e0 \u00bd th\u00eca canh mu\u1ed1i, 1 th\u00eca canh \u0111\u01b0\u1eddng ph\u00e8n. N\u00eam n\u1ebfm sao cho v\u1eeba v\u1edbi kh\u1ea9u v\u1ecb gia \u0111\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u00eam t\u00e1o \u0111\u1ecf, k\u1ef7 t\u1eed v\u00e0 n\u01b0\u1edbc (n\u1ebfu c\u1ea7n). Tr\u01b0\u1edbc khi \u0103n cho th\u00eam \u0111\u1eadu ph\u1ee5 v\u00e0o.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_thuc_hien\"><\/span><b>Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u00f9ng c\u1ee7a l\u1ea9u \u0111u\u00f4i b\u00f2 c\u00f3 v\u1ecb ng\u1ecdt t\u1eeb c\u1ee7 c\u1ea3i, c\u00e1c gia v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u1eeba ph\u1ea3i v\u00e0 c\u00f3 m\u00f9i th\u01a1m c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c b\u1eafc. \u0110u\u00f4i b\u00f2 ninh nh\u1eeb, m\u1ec1m v\u00e0 kh\u00f4ng b\u1ecb h\u00f4i. Khi \u0103n l\u1ea9u b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang th\u00eam rau xanh \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u00e1n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-40934 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-ngon.jpeg\" alt=\"lau duoi bo ngon\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-ngon.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-ngon-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-ngon-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Lau_duoi_bo_khoai_mon\"><\/span><b>2. L\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ea9u \u0111u\u00f4i b\u00f2 khi k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi khoai m\u00f4n s\u1ebd c\u00f3 v\u1ecb b\u00f9i b\u00f9i ng\u1eady ng\u1eady. N\u1ebfu b\u1ea1n c\u00f2n \u0111ang b\u0103n kho\u0103n v\u00ec kh\u00f4ng bi\u1ebft <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/\"><b>\u0111u\u00f4i b\u00f2 n\u1ea5u g\u00ec ngon<\/b><\/a><\/span><span style=\"font-weight: 400;\"> th\u00ec h\u00e3y tham kh\u1ea3o g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y. C\u00e1ch l\u00e0m m\u00f3n l\u1ea9u n\u00e0y c\u0169ng kh\u00f4ng h\u1ec1 kh\u00f3 \u0111\u00e2u nh\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-40932 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-khoai-mon-1024x1024.jpeg\" alt=\"lau duoi bo khoai mon\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-khoai-mon-1024x1024.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-khoai-mon-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-khoai-mon-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-khoai-mon-768x768.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-khoai-mon.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-2\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4-5 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">800gr\u00a0 &#8211; 1kg \u0111u\u00f4i b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00f2 l\u1eeda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300gr khoai m\u00f4n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200gr c\u1ee7 sen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 c\u00e2y s\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 nh\u00e1nh g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 t\u1ecfi, 2 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 th\u00eca canh m\u1eafm n\u00eam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd th\u00eca canh h\u1ea1t \u0111i\u1ec1u \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400ml r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, ti\u00eau\u2026<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_nau_lau_duoi_bo_khoai_mon\"><\/span><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf \u0111u\u00f4i b\u00f2 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch l\u00e0m \u1edf tr\u00ean.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 sen, khoai m\u00f4n g\u1ecdt s\u1ea1ch v\u1ecf v\u00e0 \u0111em th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 \u0111em b\u1ecf g\u1ed1c, c\u1eaft th\u00e0nh kh\u00fac nh\u1ecf r\u1ed3i \u0111\u1eadp d\u1eadp ph\u1ea7n \u0111\u1ea7u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm v\u00e0 t\u1ecfi, g\u1eebng b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch, b\u1ea1n \u0111em \u01b0\u1edbp c\u00f9ng v\u1edbi \u00bd ph\u1ea7n h\u00e0nh t\u1ecfi b\u0103m, 1 th\u00eca cafe \u0111\u01b0\u1eddng, 1 th\u00eca cafe b\u1ed9t ng\u1ecdt, 1 th\u00eca cafe mu\u1ed1i r\u1ed3i \u0111\u1ec3 \u01b0\u1edbp cho ng\u1ea5m gia v\u1ecb.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: H\u1ea7m \u0111u\u00f4i b\u00f2<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m ph\u1ea7n h\u00e0nh t\u1ecfi b\u0103m v\u00e0 s\u1ea3 c\u00f2n l\u1ea1i. Sau \u0111\u00f3, cho \u0111u\u00f4i b\u00f2 v\u1eeba \u01b0\u1edbp v\u00e0o x\u00e0o \u0111\u1ebfn khi s\u0103n l\u1ea1i th\u00ec cho th\u00eam n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea7m h\u1ed7n h\u1ee3p \u0111u\u00f4i b\u00f2 b\u1eb1ng n\u1ed3i \u00e1p su\u1ea5t kho\u1ea3ng 30-40 ph\u00fat cho ch\u00edn nh\u1eeb.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho 1 \u00edt d\u1ea7u \u0103n v\u00e0o ch\u1ea3o r\u1ed3i cho h\u1ea1t \u0111i\u1ec1u m\u00e0u v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi h\u1ea1t \u0111i\u1ec1u ra m\u00e0u th\u00ec l\u1ecdc b\u1ecf ph\u1ea7n h\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ph\u1ea7n n\u01b0\u1edbc h\u1ea7m \u0111u\u00f4i b\u00f2 v\u00e0o trong n\u1ed3i \u0111\u1ec3 ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng. Cho d\u1ea7u \u0111i\u1ec1u v\u00e0o, n\u00eam n\u1ebfm th\u00eam 1 th\u00eca mu\u1ed1i, 1 th\u00eca h\u1ea1t n\u00eam, m\u00ec ch\u00ednh v\u00e0 ti\u00eau v\u00e0o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ti\u1ebfp ph\u1ea7n \u0111u\u00f4i b\u00f2, khoai m\u00f4n v\u00e0 c\u1ee7 sen v\u00e0o n\u1ea5u \u0111\u1ebfn khi khoai m\u00f4n v\u00e0 c\u1ee7 sen ch\u00edn nh\u1eeb th\u00ec t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-40936 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-duoi-bo.jpeg\" alt=\"cach-nau-lau-duoi-bo\" width=\"999\" height=\"666\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-duoi-bo.jpeg 999w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-duoi-bo-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-duoi-bo-768x512.jpeg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_thuc_hien-2\"><\/span><b>Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00e1c v\u1edbi l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc, m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 khoai m\u00f4n khi \u0103n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb \u0111u\u00f4i b\u00f2. N\u01b0\u1edbc d\u00f9ng c\u00f3 m\u00e0u n\u00e2u \u0111\u1ecf b\u1eaft m\u1eaft. \u0110u\u00f4i b\u00f2 v\u00e0 khoai m\u00f4n ch\u00edn nh\u1eeb.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_lau_duoi_bo_chua_cay\"><\/span><b>3. C\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 chua cay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch v\u1ecb \u0111\u1eafng c\u1ee7a thu\u1ed1c b\u1eafc th\u00ec c\u00f3 th\u1ec3 th\u1eed <a href=\"https:\/\/digifood.vn\/blog\/lau-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2<\/strong><\/span><\/a> chua cay t\u1eeb \u0111u\u00f4i b\u00f2 d\u01b0\u1edbi \u0111\u00e2y. N\u01b0\u1edbc d\u00f9ng chua chua cay cay d\u1ecbu nh\u1eb9 c\u1ef1c k\u00ec k\u00edch th\u00edch v\u1ecb gi\u00e1c \u0111\u1ea5y nh\u00e9!\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-40938\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-chua-cay-1024x1024.jpeg\" alt=\"lau bo chua cay\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-chua-cay-1024x1024.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-chua-cay-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-chua-cay-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-chua-cay-768x768.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-chua-cay-1536x1536.jpeg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-chua-cay-2048x2048.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @phanh.nguyen<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-3\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4-5 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">50 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">800gr &#8211; 1kg \u0111u\u00f4i b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00f2 l\u1eeda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 c\u00e2y s\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 g\u1eebng nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tr\u00e1i \u1edbt hi\u1ec3m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr n\u1ea5m r\u01a1m\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200gr m\u0103ng lu\u1ed9c (n\u00ean ch\u1ecdn m\u0103ng c\u1ee7)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: gi\u1ea5m, m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, d\u1ea7u \u0111i\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau: m\u00f9i t\u00e0u, h\u00fang qu\u1ebf, l\u00e1 chanh<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_nau_lau_duoi_bo_chua_cay\"><\/span><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 chua cay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbi ph\u1ea7n \u0111u\u00f4i b\u00f2 b\u1ea1n s\u01a1 ch\u1ebf gi\u1ed1ng nh\u01b0 c\u00e1ch l\u00e0m l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc. Sau \u0111\u00f3, \u0111em \u01b0\u1edbp c\u00f9ng v\u1edbi 1 th\u00eca m\u1eafm, 1 th\u00eca mu\u1ed1i, \u0111\u01b0\u1eddng, \u00bd th\u00eca h\u1ea1t n\u00eam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m r\u01a1m \u0111em c\u1eaft b\u1ecf ph\u1ea7n ch\u00e2n r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u00f3c v\u1ecf r\u1ed3i \u0111em b\u0103m nh\u1ecf. \u1edat c\u1eaft b\u1ecf cu\u1ed1ng r\u1ed3i b\u0103m nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u0103ng c\u1ee7 \u0111em r\u1eeda s\u1ea1ch r\u1ed3i lu\u1ed9c ch\u00edn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng g\u1ecdt v\u1ecf r\u1ed3i \u0111\u1eadp d\u1eadp, s\u1ea3 c\u1eaft th\u00e0nh kh\u00fac nh\u1ecf r\u1ed3i \u0111\u1eadp d\u1eadp ph\u1ea7n \u0111\u1ea7u.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: H\u1ea7m \u0111u\u00f4i b\u00f2<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea7m \u0111u\u00f4i b\u00f2 trong n\u1ed3i \u00e1p su\u1ea5t \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111u\u00f4i b\u00f2 ch\u00edn nh\u1eeb.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho 2 th\u00eca canh d\u1ea7u \u0111i\u1ec1u v\u00e0o ch\u1ea3o \u0111un n\u00f3ng. Sau \u0111\u00f3, cho s\u1ea3, t\u1ecfi \u1edbt b\u0103m v\u00e0o phi th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u00eam n\u1ea5m r\u01a1i v\u00e0 m\u0103ng \u0111\u00e3 lu\u1ed9c ch\u00edn v\u00e0o x\u00e0o c\u00f9ng v\u1edbi 2 th\u00eca canh h\u1ea1t n\u00eam. \u0110\u1ea3o \u0111\u1ec1u \u0111\u1ec3 m\u0103ng ng\u1ea5m gia v\u1ecb.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ph\u1ea7n \u0111u\u00f4i b\u00f2 h\u1ea7m ra n\u1ed3i l\u1edbn. Cho h\u1ed7n h\u1ee3p m\u0103ng v\u00e0 n\u1ea5m v\u1eeba x\u00e0o v\u00e0o. Cho th\u00eam 2 th\u00eca canh \u0111\u01b0\u1eddng, 1 th\u00eca canh h\u1ea1t n\u00eam, 4 th\u00eca canh d\u1ea5m, 2 th\u00eca n\u01b0\u1edbc m\u1eafm r\u1ed3i khu\u1ea5y \u0111\u1ec1u cho c\u00e1c gia v\u1ecb h\u00f2a tan.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-large wp-image-40935 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-thuoc-bac-ngon-1024x575.jpeg\" alt=\"lau duoi bo thuoc bac ngon\" width=\"1024\" height=\"575\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-thuoc-bac-ngon-1024x575.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-thuoc-bac-ngon-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-thuoc-bac-ngon-768x431.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-thuoc-bac-ngon-390x220.jpeg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-thuoc-bac-ngon.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_thuc_hien-3\"><\/span><b>Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">So v\u1edbi 2 lo\u1ea1i l\u1ea9u b\u00f2 b\u00ean tr\u00ean, l\u1ea9u b\u00f2 chua cay c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00e1c h\u1eb3n. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i l\u1ea9u c\u00f3 v\u1ecb d\u1ec5 \u0103n h\u01a1n. N\u01b0\u1edbc d\u00f9ng chua chua, cay nh\u1eb9. \u0110u\u00f4i b\u00f2 h\u1ea7m ch\u00edn nh\u1eeb, m\u1ec1m v\u00e0 kh\u00f4ng b\u1ecb dai.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cach_lam_mon_lau_duoi_bo_ham_sa\"><\/span><b>4. C<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;c\u00e1ch l\u00e0m m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15233,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;11&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">\u00e1ch l\u00e0m m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng \u1edf mi\u1ec1n T\u00e2y. Tuy nhi\u00ean, v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y, Blog Digifood s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n c\u00f4ng th\u1ee9c l\u00e0m l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 ngon, kh\u00f4ng b\u1ecb qu\u00e1 ng\u1ecdt \u0111\u00e2u nh\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\" wp-image-40933 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-ham-sa.jpeg\" alt=\"lau duoi bo ham sa\" width=\"791\" height=\"583\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-ham-sa.jpeg 722w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-duoi-bo-ham-sa-300x221.jpeg 300w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-4\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5-6 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1h &#8211; 1h30<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">1kg \u0111u\u00f4i b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00f2 l\u1eeda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 c\u1ee7 s\u1ea3\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 b\u00f3 qu\u1ebf h\u1ed3i rang th\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400ml gi\u1ea5m tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 g\u1eebng nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mi\u1ebfng \u0111u \u0111\u1ee7 nh\u1ecf (gi\u00fap \u0111u\u00f4i b\u00f2 nhanh m\u1ec1m)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: gi\u1ea5m, m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam,..<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_lam_lau_duoi_bo_ham_sa\"><\/span><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbi ph\u1ea7n \u0111u\u00f4i b\u00f2 b\u1ea1n s\u01a1 ch\u1ebf gi\u1ed1ng nh\u01b0 c\u00e1ch l\u00e0m l\u1ea9u \u0111u\u00f4i b\u00f2 thu\u1ed1c b\u1eafc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 t\u00e9p s\u1ea3 r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1eadp d\u1eadp\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rang qu\u1ebf h\u1ed3i v\u1edbi l\u1eeda v\u1eeba kho\u1ea3ng v\u00e0i ph\u00fat cho th\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbng g\u1eebng v\u00e0 h\u00e0nh t\u00e2y cho th\u01a1m<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb 1 n\u1ed3i n\u01b0\u1edbc \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i th\u00ec cho h\u1ed7n h\u1ee3p h\u00e0nh t\u00e2y, g\u1eebng, s\u1ea3 v\u00e0 qu\u1ebf h\u1ed3i, \u0111u \u0111\u1ee7 v\u00e0o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ph\u1ea7n \u0111u\u00f4i b\u00f2 v\u00e0o trong n\u1ed3i. N\u00eam th\u00eam 1 th\u00eca mu\u1ed1i, 2 th\u00eca h\u1ea1t n\u00eam v\u00e0 3 th\u00eca \u0111\u01b0\u1eddng v\u00e0o. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 gia v\u1ecb tan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ninh \u0111u\u00f4i b\u00f2 v\u1edbi l\u1eeda nh\u1ecf kho\u1ea3ng 1 gi\u1edd &#8211; 1.5 gi\u1edd cho \u0111u\u00f4i b\u00f2 ch\u00edn m\u1ec1m. Sau \u0111\u00f3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c d\u1ec5 d\u00e0ng.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_sau_khi_thuc_hien-4\"><\/span><b>Th\u00e0nh ph\u1ea9m sau khi th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u00f9ng c\u1ee7a m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 s\u1ebd c\u00f3 v\u1ecb th\u01a1m n\u1ed3ng \u0111\u1eb7c tr\u01b0ng t\u1eeb s\u1ea3. \u0110u\u00f4i b\u00f2 ch\u00edn m\u1ec1m, kh\u00f4ng dai v\u00e0 kh\u00f4ng b\u1ecb h\u00f4i. V\u1edbi m\u00f3n l\u1ea9u n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng v\u1edbi rau xanh v\u00e0 n\u1ea5m \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Luu_y_de_nau_lau_duoi_bo_khong_bi_hoi_nhanh_nhu\"><\/span><b>5. L\u01b0u \u00fd \u0111\u1ec3 n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i, nhanh nh\u1eeb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u00fap b\u1ea1n ch\u1ebf bi\u1ebfn m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i v\u00e0 nhanh ch\u00edn nh\u1eeb h\u01a1n, d\u01b0\u1edbi d\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_chon_duoi_bo\"><\/span><b>M\u1eb9o ch\u1ecdn \u0111u\u00f4i b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi mua, b\u1ea1n n\u00ean t\u00ecm mua \u0111u\u00f4i b\u00f2 nguy\u00ean \u0111u\u00f4i \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c th\u1ecbt c\u00f3 t\u01b0\u01a1i hay kh\u00f4ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn \u0111u\u00f4i b\u00f2 c\u00f3 m\u00e0u h\u01a1i ng\u1ea3 v\u00e0ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ea7n th\u1ecbt \u1edf \u0111u\u00f4i b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, kh\u00f4ng b\u1ecb nh\u00e3o, \u1ea5n v\u00e0o c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2n tr\u00ean ph\u1ea7n \u0111u\u00f4i b\u00f2 ph\u1ea3i c\u1ee9ng v\u00e0 c\u00f3 m\u00e0u tr\u1eafng.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-40931 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-chon-duoi-bo.jpeg\" alt=\"c\u00e1ch n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2\" width=\"734\" height=\"489\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-chon-duoi-bo.jpeg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-chon-duoi-bo-300x200.jpeg 300w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_che_bien_duoi_bo_khong_bi_hoi\"><\/span><b>M\u1eb9o ch\u1ebf bi\u1ebfn \u0111u\u00f4i b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, b\u1ea1n n\u00ean c\u1ea1o s\u1ea1ch ph\u1ea7n l\u00f4ng c\u00f2n s\u00f3t l\u1ea1i \u1edf \u0111u\u00f4i r\u1ed3i d\u00f9ng kh\u00f2 \u0111\u1ec3 thui s\u01a1. Kh\u00f4ng n\u00ean kh\u00f2 qu\u00e1 k\u0129 b\u1edfi s\u1ebd khi\u1ebfn l\u1edbp da b\u00ean ngo\u00e0i ch\u00e1y.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch \u0111u\u00f4i b\u00f2 v\u1edbi g\u1eebng b\u0103m nh\u1ecf v\u00e0 mu\u1ed1i tinh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ea7n \u0111u\u00f4i b\u00f2 c\u00f9ng v\u1edbi h\u1ed7n h\u1ee3p g\u1eebng b\u0103m nh\u1ecf, gi\u1ea5m v\u00e0 r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Meo_ninh_duoi_bo_nhanh_nhu\"><\/span><b>M\u1eb9o ninh \u0111u\u00f4i b\u00f2 nhanh nh\u1eeb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111u\u00f4i b\u00f2 nhanh ch\u00edn nh\u1eeb h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 ninh c\u00f9ng v\u1edbi mi\u1ebfng \u0111u \u0111\u1ee7 ch\u00edn t\u1edbi. (H\u1ea7m \u0111u\u00f4i b\u00f2 c\u00f9ng \u0111u \u0111\u1ee7 c\u00f2n gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian ninh).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian ninh.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 4 c\u00f4ng th\u1ee9c n\u1ea5u l\u1ea9u \u0111u\u00f4i b\u00f2 theo c\u00e1c c\u00e1ch kh\u00e1c nhau m\u00e0 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><b>Digifood Blog<\/b><\/a><\/span> \u0111\u00e3 chia s\u1ebb \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn sao cho h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh. N\u1ebfu b\u1ea1n bi\u1ebft th\u00eam c\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0o kh\u00e1c, h\u00e3y g\u1ee3i \u00fd cho<\/span><b> <\/b><span style=\"font-weight: 400;\">\u00a0nh\u00e9. \u0110\u1eebng qu\u00ean c\u1eadp nh\u1eadt th\u00eam <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n \u0103n t\u1eeb b\u00f2<\/strong><\/span><\/a> t\u1ea1i Digifood Blog \u0111\u1ec3 l\u00e0m \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ea9u \u0111u\u00f4i b\u00f2 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t m\u00f3n nh\u1eadu lai rai kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c c\u00e1c c\u00e1nh m\u00e0y r\u00e2u y\u00eau th\u00edch m\u00e0 b\u1ea5t k\u1ef3 ai sau khi th\u1eed c\u0169ng khen ngon. \u0110\u1eb7c bi\u1ec7t, m\u00f3n l\u1ea9u n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u c\u00e1ch bi\u1ebfn t\u1ea5u, m\u1ed7i c\u00e1ch l\u1ea1i mang h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t ri\u00eang. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,218],"class_list":["post-40923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40923"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=40923"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40923\/revisions"}],"predecessor-version":[{"id":41011,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/40923\/revisions\/41011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41008"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=40923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=40923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=40923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}