{"id":41059,"date":"2022-01-14T08:35:04","date_gmt":"2022-01-14T01:35:04","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41059"},"modified":"2022-02-12T10:25:35","modified_gmt":"2022-02-12T03:25:35","slug":"duoi-bo-ham-du-du","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/","title":{"rendered":"C\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 xanh ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>\u0110u\u00f4i b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau v\u1edbi \u0111u\u00f4i b\u00f2, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 m\u00f3n <strong>\u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/strong>. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m m\u00e0 l\u1ea1i c\u1ef1c k\u1ef3 \u1ea5m c\u00fang, ph\u00f9 h\u1ee3p cho b\u1eefa \u0103n gia \u0111\u00ecnh. H\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 c\u1ef1c ngon trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67026552c601a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67026552c601a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/#1_Gioi_thieu_ve_mon_lau_duoi_bo_ham_du_du\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/#2_Huong_dan_cach_nau_duoi_bo_ham_du_du\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/#Cach_che_bien\" title=\"C\u00e1ch ch\u1ebf bi\u1ebfn\">C\u00e1ch ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/#4_Nhung_luu_y_khi_lam_mon_duoi_bo_ham_du_du\" title=\"4. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\">4. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_lau_duoi_bo_ham_du_du\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n l\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n r\u1ea5t &#8220;\u0111a di n\u0103ng&#8221;, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. L\u1ea9u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. \u0110u\u00f4i b\u00f2 v\u00e0 \u0111u \u0111\u1ee7 \u0111\u01b0\u1ee3c h\u1ea7m m\u1ec1m, n\u01b0\u1edbc x\u01b0\u01a1ng b\u00f2 h\u1ea7m \u0111\u1eadm \u0111\u00e0, th\u01a1m th\u01a1m, k\u1ebft h\u1ee3p v\u1edbi ch\u00fat t\u00ea t\u00ea tr\u00ean \u0111\u1ea7u l\u01b0\u1ee1i c\u1ee7a h\u1ea1t ti\u00eau v\u00e0 g\u1eebng.<\/p>\n<p><em> <img decoding=\"async\" class=\"alignnone wp-image-41064 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-thanh-pham.jpg\" alt=\"th\u00e0nh ph\u1ea9m\" width=\"757\" height=\"583\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-thanh-pham.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-thanh-pham-300x231.jpg 300w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2<\/strong><\/span><\/a> b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t v\u00e0o ti\u1ebft tr\u1eddi se l\u1ea1nh m\u00e0 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 th\u00ec kh\u00f4ng c\u00f2n m\u1ef9 v\u1ecb n\u00e0o tuy\u1ec7t v\u1eddi h\u01a1n. Ngay sau \u0111\u00e2y h\u00e3y c\u00f9ng v\u00e0o b\u1ebfp v\u00e0 ch\u1ebf bi\u1ebfn m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 c\u1ef1c chu\u1ea9n v\u1ecb nh\u00e9!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_nau_duoi_bo_ham_du_du\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y c\u00f3 c\u00e1ch l\u00e0m kh\u00f4ng qu\u00e1 kh\u00f3, ch\u00fa \u00fd \u1edf kh\u00e2u s\u01a1 ch\u1ebf \u0111u\u00f4i b\u00f2 cho s\u1ea1ch s\u1ebd v\u00e0 qu\u00e1 tr\u00ecnh h\u1ea7m c\u1ea7n m\u1ed9t s\u1ed1 l\u01b0u \u00fd nh\u1ecf l\u00e0 cho ra th\u00e0nh ph\u1ea9m th\u01a1m ngon.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"156\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"156\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"156\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"156\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"156\">3-4 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\" width=\"156\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\" width=\"156\">1 ti\u1ebfng 30 ph\u00fat<\/td>\n<td style=\"text-align: center;\" width=\"156\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ec3 m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 th\u00eam th\u01a1m ngon v\u00e0 tr\u1ecdn v\u1ecb, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau \u0111\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110u\u00f4i b\u00f2: 1 c\u00e1i<\/li>\n<li>\u0110u \u0111\u1ee7: 1\/2 qu\u1ea3<\/li>\n<li>\u0110\u1eadu xanh \u0111\u00e3 t\u00e1ch v\u1ecf: 30 gram<\/li>\n<li>S\u1eafn: 2 c\u1ee7<\/li>\n<li>H\u00e0nh t\u00edm: 4 c\u1ee7<\/li>\n<li>H\u00e0nh l\u00e1: 3 c\u00e2y<\/li>\n<li>\u1edat s\u1eebng: 2 qu\u1ea3<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng kh\u00e1c nh\u01b0: h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau xay nh\u1ecf, mu\u1ed1i, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-41068 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chat-duoi-bo-thanh-mieng-vuong-vua-an-duoi-bo-ham-du-du.jpg\" alt=\"ch\u1ecdn nguy\u00ean li\u1ec7u \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\" width=\"767\" height=\"511\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chat-duoi-bo-thanh-mieng-vuong-vua-an-duoi-bo-ham-du-du.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chat-duoi-bo-thanh-mieng-vuong-vua-an-duoi-bo-ham-du-du-300x200.jpg 300w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_che_bien\"><\/span><strong>C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 chu\u1ea9n v\u1ecb v\u00e0 th\u01a1m ngon, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1eadu xanh r\u1eeda s\u1ea1ch v\u00e0 \u0111em ng\u00e2m v\u1edbi n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 30 &#8211; 60 ph\u00fat.<\/li>\n<li>\u0110u\u00f4i b\u00f2 sau khi mua v\u1ec1, b\u1ea1n d\u00f9ng dao c\u1ea1o s\u1ea1ch l\u00f4ng b\u00f2 sau \u0111\u00f3 \u0111em r\u1eeda s\u1ea1ch (c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c h\u01a1 \u0111u\u00f4i b\u00f2 qua l\u1eeda \u0111\u1ec3 l\u00e0m s\u1ea1ch h\u01a1n r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc). Ti\u1ebfp \u0111\u00f3, ch\u1eb7t \u0111u\u00f4i b\u00f2 th\u00e0nh t\u1eebng kh\u00fac d\u00e0i kho\u1ea3ng 3-4cm.<\/li>\n<li>\u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc v\u00e0 cho \u0111u\u00f4i b\u00f2 v\u00e0o lu\u1ed9c v\u00e0i ph\u00fat th\u00ec v\u1edbt ra, \u0111\u1ed5 n\u01b0\u1edbc \u0111i v\u00e0 r\u1eeda s\u1ea1ch \u0111u\u00f4i b\u00f2 l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-41067 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-luoc-duoi-bo.jpg\" alt=\"\u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 lu\u1ed9c \u0111u\u00f4i b\u00f2\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-luoc-duoi-bo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-luoc-duoi-bo-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-luoc-duoi-bo-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-luoc-duoi-bo-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110u \u0111\u1ee7 xanh g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng v\u1ee9c v\u1eeba \u0103n. S\u1eafn c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m qua v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat cho ra nh\u1ef1a r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch, th\u00e1i th\u00e0nh kh\u00fac nh\u1ecf.<\/li>\n<li>H\u00e0nh t\u00edm b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 b\u0103m nhuy\u1ec5n.G\u1eebng r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1eadp d\u1eadp.<\/li>\n<li>H\u00e0nh l\u00e1 l\u00e0m s\u1ea1ch, r\u1eeda v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf. \u1edat r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i l\u00e1t.<\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh n\u1ea5u m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp r\u1ed3i cho d\u1ea7u \u0103n v\u00e0o. \u0110un d\u1ea7u \u0103n cho \u0111\u1ebfn khi n\u00f3ng, cho h\u00e0nh t\u00edm v\u00e0 g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0o r\u1ed3i phi th\u01a1m, sau \u0111\u00f3 cho \u0111u\u00f4i b\u00f2 v\u00e0o \u0111\u1ea3o.<\/li>\n<li>Sau khi th\u1ea5y \u0111u\u00f4i b\u00f2 s\u0103n l\u1ea1i th\u00ec cho gia v\u1ecb \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o: 2 th\u00eca cafe h\u1ea1t n\u00eam, 3 th\u00eca n\u01b0\u1edbc m\u1eafm, 1 th\u00eca cafe mu\u1ed1i, 1 th\u00eca cafe \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-41066 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-duoi-bo-duoi-bo-ham-du-du.jpg\" alt=\"x\u00e0o \u0111u\u00f4i b\u00f2\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-duoi-bo-duoi-bo-ham-du-du.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-duoi-bo-duoi-bo-ham-du-du-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-duoi-bo-duoi-bo-ham-du-du-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-duoi-bo-duoi-bo-ham-du-du-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc n\u1ed3i h\u1ea7m. Ti\u1ebfp \u0111\u00f3, cho \u0111u\u00f4i b\u00f2 \u0111\u00e3 x\u00e0o s\u0103n v\u00e0o n\u1ed3i h\u1ea7m, th\u00eam 2 l\u00edt n\u01b0\u1edbc v\u00e0 \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i.<\/li>\n<li>Sau \u0111\u00f3, b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh l\u1eeda \u1edf m\u1ee9c nh\u1ecf v\u00e0 \u0111un trong v\u00f2ng 30 ph\u00fat \u0111\u1ec3 th\u1ecbt \u0111u\u00f4i b\u00f2 c\u00f3 th\u1ec3 m\u1ec1m h\u01a1n. Ti\u1ebfp theo, b\u1ea1n cho l\u1ea7n l\u01b0\u1ee3t s\u1eafn v\u00e0 \u0111\u1eadu xanh v\u00e0o n\u1ed3i h\u1ea7m, ti\u1ebfp t\u1ee5c h\u1ea7m \u1edf m\u1ee9c l\u1eeda nh\u1ecf trong v\u00f2ng 45 &#8211; 50 ph\u00fat.<\/li>\n<li>Trong qu\u00e1 tr\u00ecnh h\u1ea7m, b\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm cho v\u1eeba v\u1ecb. T\u1eaft b\u1ebfp, r\u1eafc h\u00e0nh l\u00e1, \u1edbt v\u00e0 h\u1ea1t ti\u00eau xay v\u00e0o, \u0111\u1ea3o m\u1ed9t l\u1ea7n n\u1eefa th\u00ec m\u00fac ra b\u00e1t.<\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-41065 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cho-duoi-bo-xao-vao-nuoc-duoi-bo-ham-du-du.jpg\" alt=\"h\u1ea7m \u0111u\u00f4i b\u00f2\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cho-duoi-bo-xao-vao-nuoc-duoi-bo-ham-du-du.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cho-duoi-bo-xao-vao-nuoc-duoi-bo-ham-du-du-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cho-duoi-bo-xao-vao-nuoc-duoi-bo-ham-du-du-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cho-duoi-bo-xao-vao-nuoc-duoi-bo-ham-du-du-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch h\u1ea7m \u0111u\u00f4i b\u00f2<\/strong><\/span><\/a> nh\u01b0 tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft v\u1edbi m\u00e0u n\u00e2u c\u1ee7a b\u00f2, m\u00e0u v\u00e0ng c\u1ee7a \u0111u \u0111\u1ee7 v\u00e0 m\u00e0u xanh c\u1ee7a rau th\u01a1m. M\u00e0u s\u1eafc k\u1ebft h\u1ee3p h\u00e0i h\u00f2a, gi\u00fap cho m\u00f3n \u0103n b\u1eaft m\u1eaft v\u00e0 h\u1ea5p d\u1eabn ng\u01b0\u1eddi nh\u00ecn. Th\u1ecbt \u0111u\u00f4i b\u00f2 m\u1ec1m m\u1ec1m, \u0111u \u0111\u1ee7 ng\u1ecdt ng\u1ecdt v\u00e0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f3 v\u1ecb thanh thanh, v\u00f4 c\u00f9ng th\u01a1m ngon.<\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng hay v\u1edbi b\u00fan c\u0169ng r\u1ea5t ngon. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1t m\u1eafm \u1edbt ngon \u0111\u1ec3 ch\u1ea5m c\u00f9ng v\u1edbi \u0111u\u00f4i b\u00f2 nh\u00e9!<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-41063 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-thom-ngon.jpg\" alt=\"\u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\" width=\"760\" height=\"581\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-thom-ngon.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-thom-ngon-300x229.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_lam_mon_duoi_bo_ham_du_du\"><\/span><strong>4. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea1n n\u00ean mua \u0111u\u00f4i b\u00f2 nguy\u00ean \u0111u\u00f4i. Kh\u00f4ng n\u00ean ch\u1ecdn \u0111u\u00f4i b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eb7t ra v\u00ec r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c th\u1ecbt b\u00f2 t\u01b0\u01a1i hay \u01b0\u01a1n.<\/li>\n<li>N\u00ean ch\u1ecdn \u0111u\u00f4i c\u00f3 m\u00e0u da h\u01a1i ng\u1ea3 v\u00e0ng, kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 v\u00e0ng hay b\u1ea1c v\u00ec r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u trong t\u1ee7 \u0111\u00f4ng.<\/li>\n<li>N\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt \u0111u\u00f4i b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, th\u1ecbt kh\u00f4ng b\u1ecb nh\u00e3o.<\/li>\n<li>Ch\u1ecdn \u0111\u1ecba ch\u1ec9 mua b\u00f2 uy t\u00edn v\u00e0 quen thu\u1ed9c \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c v\u00e0 \u0111\u1ed9 an to\u00e0n c\u1ee7a th\u1ecbt b\u00f2.<\/li>\n<li>\u0110\u1ec3 l\u00e0m s\u1ea1ch l\u00f4ng b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao c\u1ea1o l\u00f4ng b\u00f2 ho\u1eb7c \u0111em thui \u0111u\u00f4i b\u00f2 tr\u00ean l\u1eeda nh\u1ecf.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n <strong>\u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/strong> c\u1ef1c ngon m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/strong><\/span> \u0111\u00e3 chia s\u1ebb \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Mong r\u1eb1ng, v\u1edbi c\u00f4ng th\u1ee9c tr\u00ean \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 c\u1ef1c ngon cho c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c. \u0110\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> kh\u00e1c tr\u00ean Digifood\u00a0nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110u\u00f4i b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau v\u1edbi \u0111u\u00f4i b\u00f2, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m m\u00e0 l\u1ea1i c\u1ef1c k\u1ef3 \u1ea5m c\u00fang, ph\u00f9 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222],"class_list":["post-41059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41059"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41059"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41059\/revisions"}],"predecessor-version":[{"id":41081,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41059\/revisions\/41081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41070"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}