{"id":41086,"date":"2022-01-24T11:57:18","date_gmt":"2022-01-24T04:57:18","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41086"},"modified":"2022-02-09T15:07:41","modified_gmt":"2022-02-09T08:07:41","slug":"dau-ha-lan-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/dau-ha-lan-xao-thit-bo\/","title":{"rendered":"C\u00e1ch l\u00e0m \u0111\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon \u0111\u1ed5i v\u1ecb &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>\u0110\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n x\u00e0o \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt, \u0111\u1eadu H\u00e0 Lan gi\u00f2n gi\u00f2n, \u0103n v\u1edbi c\u01a1m n\u00f3ng r\u1ea5t h\u1ea5p d\u1eabn. C\u00f9ng tham kh\u1ea3o c\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt b\u00f2 x\u00e0o \u0111\u1eadu H\u00e0 Lan chi ti\u1ebft t\u1eeb <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6704a93739ff4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6704a93739ff4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/dau-ha-lan-xao-thit-bo\/#1_Dinh_duong_trong_mon_dau_Ha_Lan_xao_thit_bo\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n \u0111\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n \u0111\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/dau-ha-lan-xao-thit-bo\/#2_Cach_xao_dau_Ha_Lan_voi_thit_bo\" title=\"2. C\u00e1ch x\u00e0o \u0111\u1eadu H\u00e0 Lan v\u1edbi th\u1ecbt b\u00f2\">2. C\u00e1ch x\u00e0o \u0111\u1eadu H\u00e0 Lan v\u1edbi th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/dau-ha-lan-xao-thit-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/dau-ha-lan-xao-thit-bo\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/dau-ha-lan-xao-thit-bo\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/dau-ha-lan-xao-thit-bo\/#4_Meo_chon_dau_Ha_Lan_ngon\" title=\"4. M\u1eb9o ch\u1ecdn \u0111\u1eadu H\u00e0 Lan ngon\">4. M\u1eb9o ch\u1ecdn \u0111\u1eadu H\u00e0 Lan ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_dau_Ha_Lan_xao_thit_bo\"><\/span><strong>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n \u0111\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu H\u00e0 Lan l\u00e0 m\u00f3n \u0103n nhi\u1ec1u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t \u0111\u1ea1m. Ngo\u00e0i ra, \u0111\u1eadu H\u00e0 Lan c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 vitamin C, vitamin K v\u00e0 vitamin A. Lo\u1ea1i \u0111\u1eadu n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u r\u1ea5t t\u1ed1t. N\u1ebfu \u0111ang t\u00ecm ki\u1ebfm <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 x\u00e0o ngon<\/strong><\/span><\/a> \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n gia \u0111\u00ecnh th\u00ec b\u1ea1n \u0111\u1eebng b\u1ecf l\u1ee1 g\u1ee3i \u00fd n\u00e0y.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-41106 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-2.jpg\" alt=\"dau ha lan xao thit bo\" width=\"650\" height=\"512\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-2.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-2-300x236.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_xao_dau_Ha_Lan_voi_thit_bo\"><\/span><strong>2. C\u00e1ch x\u00e0o \u0111\u1eadu H\u00e0 Lan v\u1edbi th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o \u0111\u1eadu H\u00e0 Lan kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb c\u0169ng nh\u01b0 ch\u1ebf bi\u1ebfn. T\u1ed5ng th\u1eddi gian n\u1ea5u ch\u1ec9 m\u1ea5t kho\u1ea3ng 20 ph\u00fat cho kh\u1ea9u ph\u1ea7n \u0103n t\u1eeb 2 &#8211; 3 ng\u01b0\u1eddi.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 &#8211; 3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>150 gram \u0111\u1eadu H\u00e0 Lan lo\u1ea1i d\u1eb9t<\/li>\n<li>150 gram th\u1ecbt b\u00f2 (n\u00ean ch\u1ecdn mua lo\u1ea1i th\u1ecbt th\u0103n b\u00f2)<\/li>\n<li>1 th\u00eca canh d\u1ea7u h\u00e0o<\/li>\n<li>1\/2 c\u1ee7 t\u1ecfi<\/li>\n<li>1\/2 th\u00eca canh r\u01b0\u1ee3u Thi\u1ec7u H\u01b0ng n\u1ea5u \u0103n (c\u00f3 th\u1ec3 thay b\u1eb1ng 1 th\u00eca canh r\u01b0\u1ee3u tr\u1eafng)<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u00e8<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u00f4<\/li>\n<li>1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea h\u1eafc x\u00ec d\u1ea7u (n\u01b0\u1edbc t\u01b0\u01a1ng \u0111en)<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea x\u00ec d\u1ea7u<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-41107\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-1.jpg\" alt=\"dau ha lan xao thit bo\" width=\"500\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-1-768x768.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u00f9ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng ho\u1eb7c g\u1eebng b\u00f3p nh\u1eb9 mi\u1ebfng th\u1ecbt b\u00f2 \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i, sau \u0111\u00f3 \u0111em r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i l\u00e1t m\u1ecfng<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi c\u00e1c gia v\u1ecb g\u1ed3m h\u1ea1t ti\u00eau, d\u1ea7u h\u00e0o, r\u01b0\u1ee3u v\u00e0 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u00f4. \u01af\u1edbp th\u1ecbt trong 15 ph\u00fat \u0111\u1ec3 ng\u1ea5m gia v\u1ecb.<\/li>\n<li>\u0110\u1eadu H\u00e0 Lan t\u01b0\u1edbc b\u1ecf ph\u1ea7n cu\u1ed1ng v\u00e0 x\u01a1 \u1edf hai b\u00ean, r\u1eeda s\u1ea1ch, c\u00f3 th\u1ec3 c\u1eaft l\u00e0m \u0111\u00f4i n\u1ebfu \u0111\u1eadu d\u00e0i.<\/li>\n<li>T\u1ecfi b\u1ecf v\u1ecf, b\u0103m nhuy\u1ec5n.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-42369\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan.jpg\" alt=\"dau ha lan\" width=\"700\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: X\u00e0o \u0111\u1eadu H\u00e0 Lan th\u1ecbt b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u00e0m h\u1ed7n h\u1ee3p n\u01b0\u1edbc x\u1ed1t: h\u00f2a tan 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng \u0111en, 1 th\u00eca c\u00e0 ph\u00ea x\u00ec d\u1ea7u, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u00f4, 1\/4 th\u00eca \u0111\u01b0\u1eddng v\u00e0 1\/2 th\u00eca canh n\u01b0\u1edbc.<\/li>\n<li>L\u00e0m n\u00f3ng ch\u1ea3o, cho 2 th\u00eca canh d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng r\u1ed3i phi th\u01a1m t\u1ecfi. Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tr\u00ean l\u1eeda l\u1edbn. \u0110\u1ea3o nhanh tay v\u00e0 x\u00e0o trong kho\u1ea3ng 3 ph\u00fat \u0111\u1ec3 th\u1ecbt ch\u00edn t\u1edbi, kh\u00f4ng b\u1ecb dai. Khi th\u1ecbt b\u00f2 ch\u00edn th\u00ec m\u00fac ra b\u00e1t.<\/li>\n<li>Cho th\u00eam 1 th\u00eca d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi th\u01a1m n\u1ed1t ph\u1ea7n t\u1ecfi b\u0103m c\u00f2n l\u1ea1i v\u00e0 cho \u0111\u1eadu H\u00e0 Lan v\u00e0o x\u00e0o. X\u00e0o \u0111\u1eadu tr\u00ean l\u1eeda v\u1eeba v\u00e0 kh\u00f4ng \u0111\u1eady n\u1eafp \u0111\u1ec3 \u0111\u1eadu gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh.<\/li>\n<li>X\u00e0o \u0111\u1eadu ch\u00edn t\u1edbi th\u00ec cho th\u1ecbt b\u00f2 v\u00e0 h\u1ed7n h\u1ee3p n\u01b0\u1edbc x\u1ed1t \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o x\u00e0o nhanh kho\u1ea3ng 1 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp<\/li>\n<li>R\u1eafc th\u00eam h\u1ea1t ti\u00eau, d\u1ea7u m\u00e8 cho m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn r\u1ed3i cho \u0111\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2 ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2 ch\u00edn v\u1eeba t\u1edbi, \u0111\u1eadu gi\u00f2n v\u00e0 ng\u1ecdt, gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh, kh\u00f4ng b\u1ecb n\u1ed3ng ch\u00edn qu\u00e1. Th\u1ecbt b\u00f2 m\u1ec1m, ng\u1ecdt, th\u01a1m m\u00f9i d\u1ea7u h\u00e0o v\u00e0 t\u1ecfi. Th\u1ecbt b\u00f2 x\u00e0o \u0111\u1eadu H\u00e0 Lan th\u01b0\u1eddng \u0103n khi n\u00f3ng, \u0103n c\u00f9ng c\u01a1m r\u1ea5t d\u1ec5 \u0103n. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam h\u00e0nh t\u00e2y, v\u1eebng rang \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon ng\u1ecdt v\u00e0 c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft. V\u1edbi c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi \u0111\u1eadu H\u00e0 Lan m\u00e0 ch\u00fang t\u00f4i chia s\u1ebb b\u00ean tr\u00ean, hi v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i b\u0103n kho\u0103n v\u1ec1 v\u1ea5n \u0111\u1ec1 <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 l\u00e0m g\u00ec ngon<\/strong><\/span><\/a> \u0111\u1ec3 \u0111\u1ed5i b\u1eefa cho c\u1ea3 gia \u0111\u00ecnh n\u1eefa r\u1ed3i.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-42368 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo.jpg\" alt=\"dau ha lan xao thit bo\" width=\"750\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo.jpg 750w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_chon_dau_Ha_Lan_ngon\"><\/span><strong>4. M\u1eb9o ch\u1ecdn \u0111\u1eadu H\u00e0 Lan ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu H\u00e0 Lan th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u, do v\u1eady b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1eadu c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng mua ph\u1ea3i \u0111\u1eadu h\u00e9o ho\u1eb7c \u0111\u1eadu gi\u00e0. N\u00ean mua \u0111\u1eadu H\u00e0 Lan c\u00f3 m\u00e0u xanh non, nh\u1ecf ho\u1eb7c v\u1eeba. Kh\u00f4ng n\u00ean mua \u0111\u1eadu xanh \u0111\u1eadm ho\u1eb7c qu\u00e1 to, th\u01b0\u1eddng l\u00e0 \u0111\u1eadu gi\u00e0, khi \u0103n s\u1ebd b\u1ecb dai.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Ngo\u00e0i \u0111\u1eadu H\u00e0 Lan, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p x\u00e0o th\u1ecbt b\u00f2 v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1eadu\/\u0111\u1ed7 kh\u00e1c:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/dau-rong-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>\u0110\u1eadu r\u1ed3ng x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/dau-que-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>\u0110\u1eadu que x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/dau-bap-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>\u0110\u1eadu b\u1eafp x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter wp-image-41108 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-4.jpg\" alt=\"dau ha lan xao thit bo \" width=\"650\" height=\"429\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-4.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/dau-ha-lan-xao-thit-bo-4-300x198.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> v\u1eeba gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c l\u00e0m <strong>\u0111\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2<\/strong> v\u1eeba ngon, v\u1eeba d\u1ec5 l\u00e0m. \u0110\u1eebng qu\u00ean l\u01b0u b\u00e0i vi\u1ebft \u0111\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian n\u1ea5u n\u01b0\u1edbng nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu H\u00e0 Lan x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n x\u00e0o \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt, \u0111\u1eadu H\u00e0 Lan gi\u00f2n gi\u00f2n, \u0103n v\u1edbi c\u01a1m n\u00f3ng r\u1ea5t h\u1ea5p d\u1eabn. C\u00f9ng tham kh\u1ea3o c\u00f4ng th\u1ee9c l\u00e0m th\u1ecbt b\u00f2 x\u00e0o \u0111\u1eadu H\u00e0 Lan chi ti\u1ebft t\u1eeb Digifood ngay d\u01b0\u1edbi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[220],"class_list":["post-41086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41086"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41086"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41086\/revisions"}],"predecessor-version":[{"id":42371,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41086\/revisions\/42371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/42370"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}