{"id":41217,"date":"2022-01-15T16:35:07","date_gmt":"2022-01-15T09:35:07","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41217"},"modified":"2022-02-14T15:49:59","modified_gmt":"2022-02-14T08:49:59","slug":"thit-bo-xao-voi-rau-gi-thi-ngon","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/","title":{"rendered":"Th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon nh\u1ea5t? 16 m\u00f3n b\u00f2 x\u00e0o v\u1edbi rau ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, l\u1ea1i d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon, th\u1ecbt b\u00f2 tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u quen thu\u1ed9c trong c\u0103n b\u1ebfp c\u1ee7a nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3. Th\u1ecbt b\u00f2 khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i rau s\u1ebd cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin, v\u00f4 c\u00f9ng t\u1ed1t cho c\u01a1 th\u1ec3. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a th\u1ecbt b\u00f2, th\u00eam ch\u00fat thanh \u0111\u1ea1m t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb r\u1ea5t h\u00e0i ho\u00e0. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a bi\u1ebft <strong>th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon, <\/strong>h\u00e3y tham kh\u1ea3o ngay 16 c\u00f4ng th\u1ee9c \u201cb\u1ea5t b\u1ea1i\u201d d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> nh\u00e9<\/em>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f694f4bee7a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f694f4bee7a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#1_Thit_bo_xao_rau_muong\" title=\"1. Th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng\">1. Th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#2_Bo_xao_la_lot\" title=\"2. B\u00f2 x\u00e0o l\u00e1 l\u1ed1t\">2. B\u00f2 x\u00e0o l\u00e1 l\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#3_Thit_bo_xao_rau_can\" title=\"3. Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea7n\">3. Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#4_Thit_bo_xao_sup_lo\" title=\"4. Th\u1ecbt b\u00f2 x\u00e0o s\u00fap l\u01a1\">4. Th\u1ecbt b\u00f2 x\u00e0o s\u00fap l\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#5_Thit_bo_xao_rau_cai\" title=\"5. Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i\">5. Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#6_Rau_bi_xao_thit_bo\" title=\"6. Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2\">6. Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#7_Cai_thao_xao_thit_bo\" title=\"7. C\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2\">7. C\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#8_Bo_xao_cai_thia\" title=\"8. B\u00f2 x\u00e0o c\u1ea3i th\u00eca\">8. B\u00f2 x\u00e0o c\u1ea3i th\u00eca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#9_Rau_lang_xao_thit_bo\" title=\"9. Rau lang x\u00e0o th\u1ecbt b\u00f2\">9. Rau lang x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#10_Rau_tien_vua_xao_thit_bo\" title=\"10. Rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2\">10. Rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#11_Bap_cai_xao_thit_bo\" title=\"11. B\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2\">11. B\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#12_Rau_ma_xao_thit_bo\" title=\"12. Rau m\u00e1 x\u00e0o th\u1ecbt b\u00f2\">12. Rau m\u00e1 x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#13_Gia_xao_thit_bo\" title=\"13. Gi\u00e1 x\u00e0o th\u1ecbt b\u00f2\">13. Gi\u00e1 x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#14_Ngon_su_su_xao_thit_bo\" title=\"14. Ng\u1ecdn su su x\u00e0o th\u1ecbt b\u00f2\">14. Ng\u1ecdn su su x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#15_Thit_bo_xao_rau_cang_cua\" title=\"15. Th\u1ecbt b\u00f2 x\u00e0o rau c\u00e0ng cua\">15. Th\u1ecbt b\u00f2 x\u00e0o rau c\u00e0ng cua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/#16_Mong_toi_xao_thit_bo\" title=\"16. M\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2\">16. M\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Thit_bo_xao_rau_muong\"><\/span><strong>1. Th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Rau mu\u1ed1ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, v\u1eeba t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1 v\u1eeba c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o t\u1ebf b\u00e0o. Rau mu\u1ed1ng x\u00e0o b\u00f2 l\u00e0 g\u1ee3i \u00fd h\u00e0ng \u0111\u1ea7u khi b\u1ea1n c\u00f2n ph\u00e2n v\u00e2n th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec ngon. \u0110\u1ec3 l\u00e0m m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 th\u1ecbt b\u00f2 th\u0103n, rau mu\u1ed1ng, t\u1ecfi v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb c\u01a1 b\u1ea3n. Sau khi ch\u1ebf bi\u1ebfn, rau ph\u1ea3i xanh gi\u00f2n, th\u1ecbt ph\u1ea3i ch\u00edn m\u1ec1m, ngon ng\u1ecdt, tho\u1ea3ng ch\u00fat h\u01b0\u01a1ng c\u1ee7a t\u1ecfi xem nh\u01b0 \u0111\u00e3 \u0111\u1ea1t chu\u1ea9n.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-muong\/\"><span style=\"color: #0000ff;\">Th\u1ecbt b\u00f2 x\u00e0o rau mu\u1ed1ng<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41234 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-1-Anh-@_banana.blossom.jpg\" alt=\"thit bo xao voi rau gi ngon 1 \" width=\"1074\" height=\"1164\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-1-Anh-@_banana.blossom.jpg 1074w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-1-Anh-@_banana.blossom-277x300.jpg 277w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-1-Anh-@_banana.blossom-945x1024.jpg 945w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-1-Anh-@_banana.blossom-768x832.jpg 768w\" sizes=\"(max-width: 1074px) 100vw, 1074px\" \/><em>\u1ea2nh: @_banana.blossom<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Bo_xao_la_lot\"><\/span><strong>2. B\u00f2 x\u00e0o l\u00e1 l\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o l\u00e1 l\u1ed1t l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a c\u00e1c gia \u0111\u00ecnh ng\u01b0\u1eddi Vi\u1ec7t. M\u1ed7i khi kh\u00f4ng bi\u1ebft th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon, b\u1ea1n ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua m\u00f3n \u0103n n\u00e0y. M\u00f3n b\u00f2 x\u00e0o l\u00e1 l\u1ed1t v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m m\u00e0 h\u01b0\u01a1ng v\u1ecb l\u1ea1i kh\u00f4ng ch\u00ea v\u00e0o \u0111\u00e2u \u0111\u01b0\u1ee3c. M\u00f3n n\u00e0y \u0103n c\u00f9ng c\u01a1m n\u00f3ng ho\u1eb7c b\u00e1nh tr\u00e1ng n\u01b0\u1edbng \u0111\u1ec1u \u0111\u1ec3 l\u1ea1i nh\u1eefng d\u01b0 v\u1ecb kh\u00f3 qu\u00ean.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/bo-xao-la-lot\/\"><span style=\"color: #0000ff;\">B\u00f2 x\u00e0o l\u00e1 l\u1ed1t<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41233 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-2-Anh-@saigon_taste_au.jpg\" alt=\"thit bo xao voi rau gi ngon 2 \" width=\"1032\" height=\"744\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-2-Anh-@saigon_taste_au.jpg 1032w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-2-Anh-@saigon_taste_au-300x216.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-2-Anh-@saigon_taste_au-1024x738.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-2-Anh-@saigon_taste_au-768x554.jpg 768w\" sizes=\"(max-width: 1032px) 100vw, 1032px\" \/><em>\u1ea2nh: @saigon_taste_au<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thit_bo_xao_rau_can\"><\/span><strong>3. Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nh\u1eafc \u0111\u1ebfn th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon ch\u1eafc ch\u1eafn ph\u1ea3i k\u1ec3 \u0111\u1ebfn m\u00f3n \u0103n n\u00e0y. Rau c\u1ea7n v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kho\u1ebb, c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1eef d\u00e1ng, \u0111\u1eb9p da l\u1ea1i c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3i nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3. H\u01a1n th\u1ebf, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 h\u01b0\u01a1ng th\u01a1m n\u1ed3ng r\u1ea5t ri\u00eang, d\u1ec5 k\u1ebft h\u1ee3p \u201c\u0103n \u00fd\u201d v\u1edbi th\u1ecbt b\u00f2. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb th\u1ecbt b\u00f2, rau c\u1ea7n, g\u1eebng, t\u1ecfi v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng th\u01b0\u1eddng. M\u00f3n b\u00f2 x\u00e0o rau c\u1ea7n c\u00f3 \u0111\u1ed9 ng\u1ecdt c\u1ee7a th\u1ecbt ho\u00e0 quy\u1ec7n v\u1ecb gi\u00f2n gi\u00f2n, th\u01a1m h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a rau c\u1ea7n v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-can\/\"><span style=\"color: #0000ff;\">Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea7n<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41232 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-3-Anh-@foodismylife89.jpg\" alt=\"thit bo xao voi rau gi ngon 3\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-3-Anh-@foodismylife89.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-3-Anh-@foodismylife89-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-3-Anh-@foodismylife89-819x1024.jpg 819w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-3-Anh-@foodismylife89-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><em>\u1ea2nh: @foodismylife89<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Thit_bo_xao_sup_lo\"><\/span><strong>4. Th\u1ecbt b\u00f2 x\u00e0o s\u00fap l\u01a1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n \u0111ang t\u00ecm hi\u1ec3u th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon? V\u1eady th\u00ec ch\u1eafc ch\u1eafn ph\u1ea3i tr\u1ed5 t\u00e0i v\u00e0o b\u1ebfp th\u1eed ngay m\u00f3n th\u1ecbt b\u00f2 x\u00e0o s\u00fap l\u01a1 ngon ng\u1ecdt, b\u1ed5 d\u01b0\u1ee1ng. S\u00fap l\u01a1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, l\u1ea1i c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng,\u2026C\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao, th\u1ecbt x\u00e0o s\u00fap l\u01a1 th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1ebf bi\u1ebfn cho tr\u1ebb nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady. M\u00f3n \u0103n n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i ho\u00e0 gi\u1eefa v\u1ecb ng\u1ecdt \u0111\u1eadm c\u1ee7a th\u1ecbt v\u00e0 ng\u1ecdt thanh c\u1ee7a rau s\u00fap l\u01a1, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y. Th\u1ecbt x\u00e0o s\u00fap l\u01a1 \u0103n c\u00f9ng c\u01a1m n\u00f3ng v\u00e0 m\u1ed9t ch\u00fat m\u1eafm \u1edbt s\u1ebd c\u00e0ng th\u01a1m ngon, \u0111\u1eadm v\u1ecb.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-sup-lo\/\"><span style=\"color: #0000ff;\">Th\u1ecbt b\u00f2 x\u00e0o s\u00fap l\u01a1<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41231 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-4-Anh-@anhthu68.jpg\" alt=\"thit bo xao voi rau gi ngon 4\" width=\"1030\" height=\"932\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-4-Anh-@anhthu68.jpg 1030w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-4-Anh-@anhthu68-300x271.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-4-Anh-@anhthu68-1024x927.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-4-Anh-@anhthu68-768x695.jpg 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><em>\u1ea2nh: @anhthu68<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Thit_bo_xao_rau_cai\"><\/span><strong>5. Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 x\u00e0o rau c\u1ea3i lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u d\u00e0nh cho nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 khi ch\u01b0a bi\u1ebft th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon. Rau c\u1ea3i gi\u00f2n, k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2 m\u1ec1m th\u01a1m, \u0111\u1eadm v\u1ecb \u0103n c\u00f9ng c\u01a1m n\u00f3ng n\u1eefa th\u00ec c\u00f2n g\u00ec b\u1eb1ng. B\u00ean c\u1ea1nh h\u01b0\u01a1ng v\u1ecb, m\u00f3n th\u1ecbt x\u00e0o rau c\u1ea3i c\u00f2n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. \u0102n nhi\u1ec1u rau c\u1ea3i gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1, m\u00e1t gan v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. Th\u1ecbt b\u00f2 m\u1ec1m, ng\u1ecdt t\u1ef1 nhi\u00ean c\u00f9ng c\u1ea3i xanh m\u01b0\u1edbt, gi\u00f2n gi\u00f2n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/\"><span style=\"color: #0000ff;\">Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41230 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-5-Anh-@befit.withduon.jpg\" alt=\"thit bo xao voi rau gi ngon 5 \" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-5-Anh-@befit.withduon.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-5-Anh-@befit.withduon-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-5-Anh-@befit.withduon-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-5-Anh-@befit.withduon-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-5-Anh-@befit.withduon-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><em>\u1ea2nh: @befit.withduon<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Rau_bi_xao_thit_bo\"><\/span><strong>6. Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ed9 \u0111\u00f4i th\u1ecbt b\u00f2 v\u00e0 rau b\u00ed \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n \u201cc\u1ee9u nguy\u201d cho c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 khi t\u00ecm m\u00e3i v\u1eabn kh\u00f4ng bi\u1ebft th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon. Rau b\u00ed kh\u00f4ng ch\u1ec9 t\u01b0\u01a1i ngon m\u00e0 c\u00f2n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng. Trong lo\u1ea1i rau n\u00e0y c\u00f3 nhi\u1ec1u vitamin A v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t, gi\u00fap \u0111\u1eb9p da, h\u1ed7 tr\u1ee3 ch\u1eafc kho\u1ebb x\u01b0\u01a1ng, r\u0103ng v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. Th\u1ecbt b\u00f2 x\u00e0o c\u00f9ng rau b\u00ed c\u00f2n l\u00e0 m\u1ed9t m\u00f3n \u0103n ho\u00e0n h\u1ea3o cho th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ee7a c\u00e1c n\u00e0ng. Th\u1ecbt x\u00e0o rau b\u00ed th\u00e0nh ph\u1ea9m c\u00f3 th\u1ecbt th\u01a1m, \u0111\u1eadm \u0111\u00e0, rau xanh m\u01b0\u1edbt, gi\u00f2n s\u1ea7n s\u1eadt, k\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/rau-bi-xao-thit-bo\/\"><span style=\"color: #0000ff;\">Rau b\u00ed x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41229 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-6-Anh-Suu-tam.jpg\" alt=\"thit bo xao voi rau gi ngon 6 \" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-6-Anh-Suu-tam.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-6-Anh-Suu-tam-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-6-Anh-Suu-tam-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-6-Anh-Suu-tam-390x220.jpg 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Cai_thao_xao_thit_bo\"><\/span><strong>7. C\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch k\u1ebft h\u1ee3p b\u00f2 c\u00f9ng c\u1ea3i th\u1ea3o gi\u00fap h\u01b0\u01a1ng v\u1ecb th\u1ecbt th\u00eam ng\u1ecdt \u0111\u1eadm, l\u1ea1i c\u00f3 v\u1ecb thanh m\u00e1t \u0111\u1ed9c \u0111\u00e1o. \u0110\u00e2y c\u0169ng l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1ee7 ch\u1ea5t, xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn trong b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. \u0110\u1ec3 l\u00e0m m\u00f3n n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb th\u1ecbt b\u00f2, c\u1ea3i th\u1ea3o, c\u00e0 r\u1ed1t, h\u00e0nh kh\u00f4, t\u1ecfi, g\u1eebng, h\u00e0nh l\u00e1, d\u1ea7u \u0103n v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb c\u1ea7n thi\u1ebft.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/cai-thao-xao-thit-bo\/\"><span style=\"color: #0000ff;\">C\u1ea3i th\u1ea3o x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41228 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-7-Anh-@ntvvirus.jpg\" alt=\"thit bo xao voi rau gi thi ngon 7 \" width=\"1033\" height=\"727\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-7-Anh-@ntvvirus.jpg 1033w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-7-Anh-@ntvvirus-300x211.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-7-Anh-@ntvvirus-1024x721.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-7-Anh-@ntvvirus-768x540.jpg 768w\" sizes=\"(max-width: 1033px) 100vw, 1033px\" \/><em>\u1ea2nh: @ntvvirus<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Bo_xao_cai_thia\"><\/span><strong>8. B\u00f2 x\u00e0o c\u1ea3i th\u00eca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m b\u00f2 x\u00e0o c\u1ea3i th\u00eca v\u1eeba nhanh g\u1ecdn, v\u1eeba \u0111\u01a1n gi\u1ea3n, ph\u00f9 h\u1ee3p cho nh\u1eefng ai kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian l\u1ea1i mu\u1ed1n ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111\u1ee7 ch\u1ea5t, th\u01a1m ngon. C\u1ea3i th\u00eca c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i vitamin t\u1ed1t cho m\u1eaft, x\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 tim m\u1ea1ch v\u00e0 ch\u1ed1ng thi\u1ebfu m\u00e1u. Khi l\u00e0m m\u00f3n n\u00e0y, b\u00ean c\u1ea1nh nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 b\u00f2 v\u00e0 c\u1ea3i th\u00eca th\u00ec b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb t\u1ecfi, d\u1ea7u \u0103n, h\u00e0nh l\u00e1 v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/\"><span style=\"color: #0000ff;\">B\u00f2 x\u00e0o c\u1ea3i th\u00eca<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41224 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-8-Anh-Suu-tam.jpg\" alt=\"thit bo xao voi rau gi ngon 8\" width=\"1000\" height=\"669\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-8-Anh-Suu-tam.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-8-Anh-Suu-tam-300x201.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-8-Anh-Suu-tam-768x514.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"9_Rau_lang_xao_thit_bo\"><\/span><strong>9. Rau lang x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u00eam m\u1ed9t g\u1ee3i \u00fd khi b\u1ea1n th\u1eafc m\u1eafc th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon l\u00e0 b\u00f2 x\u00e0o rau lang. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3, \u0111\u1eadm \u0111\u00e0, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi mi\u1ec1n Trung. N\u1ebfu b\u1ea1n \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi canh rau lang th\u1ecbt b\u00f2 th\u00ec c\u00f3 th\u1ec3 th\u1eed ngay m\u00f3n n\u00e0y. Rau lang \u0111\u01b0\u1ee3m h\u01b0\u01a1ng t\u1ecfi phi, th\u00eam ch\u00fat cay c\u1ee7a \u1edbt k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2 m\u1ec1m, \u0111\u1eadm \u0111\u00e0 th\u00ec c\u00f2n g\u00ec b\u1eb1ng. Rau x\u00e0o tr\u00ean l\u1eeda l\u1edbn v\u1eeba nhanh ch\u00edn, l\u1ea1i c\u00f2n c\u00f3 th\u1ec3 gi\u1eefa \u0111\u01b0\u1ee3c m\u00e0u xanh \u0111\u1eb9p m\u1eaft. M\u00f3n n\u00e0y \u0103n c\u00f9ng c\u01a1m n\u00f3ng th\u00ec b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1ed3ng qu\u00ea \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/rau-lang-xao-thit-bo\/\"><span style=\"color: #0000ff;\">Rau lang x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41223 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-9-Anh-Suu-tam.jpg\" alt=\"thit bo xao voi rau gi ngon 9 \" width=\"800\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-9-Anh-Suu-tam.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-9-Anh-Suu-tam-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-ngon-9-Anh-Suu-tam-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"10_Rau_tien_vua_xao_thit_bo\"><\/span><strong>10. Rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Rau ti\u1ebfn vua c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau c\u1ea7n bi\u1ec3n, ch\u1ec9 c\u00f3 \u1edf v\u00f9ng bi\u1ec3n Trung Qu\u1ed1c. Trong n\u01b0\u1edbc ta, rau ti\u1ebfn vua \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n l\u00e0 lo\u1ea1i rau \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4. Lo\u1ea1i rau n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb, \u00edt calo, l\u1ea1i c\u00f2n gi\u00e0u kho\u00e1ng ch\u1ea5t, n\u01b0\u1edbc v\u00e0 vitamin. C\u00e1c ch\u1ea5t c\u00f3 trong rau ti\u1ebfn vua gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, tr\u1ea5n an th\u1ea7n kinh v\u00e0 ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y. M\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2 b\u1ed5 d\u01b0\u1ee1ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1ea5u cho tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 hay ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/rau-tien-vua-xao-thit-bo\/\"><span style=\"color: #0000ff;\">Rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41227 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-10-Anh-Suu-tam.jpeg\" alt=\"thit bo xao voi rau gi thi ngon 10 \" width=\"990\" height=\"743\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-10-Anh-Suu-tam.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-10-Anh-Suu-tam-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-10-Anh-Suu-tam-768x576.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><em style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"11_Bap_cai_xao_thit_bo\"><\/span><strong>11. B\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ebfu gia \u0111\u00ecnh b\u1ea1n \u0111\u00e3 ch\u00e1n nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t \u0111\u1ea1m th\u00ec m\u00f3n b\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2 s\u1ebd gi\u00fap gi\u1ea3i ng\u1ea5y hi\u1ec7u qu\u1ea3. C\u00e1ch l\u00e0m th\u1ecbt x\u00e0o b\u1eafp c\u1ea3i v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, nguy\u00ean li\u1ec7u l\u1ea1i d\u1ec5 t\u00ecm. M\u00f3n b\u00f2 x\u00e0o b\u1eafp c\u1ea3i th\u01b0\u1eddng s\u1eed d\u1ee5ng \u00edt gia v\u1ecb n\u00ean v\u1eabn gi\u1eefa \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1c nguy\u00ean li\u1ec7u. Th\u1ecbt b\u00f2 m\u1ec1m th\u01a1m c\u00f9ng b\u1eafp c\u1ea3i thanh ng\u1ecdt v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb th\u1ecbt b\u00f2, b\u1eafp c\u1ea3i, c\u00e0 chua v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/bap-cai-xao-thit-bo\/\"><span style=\"color: #0000ff;\">B\u1eafp c\u1ea3i x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41222 alignnone aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-11-Anh-Suu-tam.jpeg\" alt=\"thit bo xao voi rau gi\" width=\"1000\" height=\"666\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-11-Anh-Suu-tam.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-11-Anh-Suu-tam-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-11-Anh-Suu-tam-768x511.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"12_Rau_ma_xao_thit_bo\"><\/span><strong>12. Rau m\u00e1 x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1ed9t \u0111\u0129a th\u1ecbt b\u00f2 x\u00e0o rau m\u00e1 n\u00f3ng h\u1ed5i, th\u01a1m l\u1eebng, ng\u1ecdt \u0111\u1eadm v\u1ecb th\u1ecbt, dai dai v\u1ecb rau th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m n\u00f3ng nh\u1eefng ng\u00e0y m\u01b0a l\u1ea1nh th\u00ec c\u00f2n g\u00ec tuy\u1ec7t h\u01a1n. Rau m\u00e1 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t gi\u00fap m\u00e1t gan, \u0111\u1eb9p da, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, ng\u0103n ng\u1eeba ung th\u01b0, t\u1ed1t cho tim m\u1ea1ch,\u2026 Rau m\u00e1 v\u00e0 th\u1ecbt b\u00f2 \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. K\u1ebft h\u1ee3p hai nguy\u00ean li\u1ec7u n\u00e0y v\u1edbi nhau t\u1ea1o n\u00ean m\u00f3n \u0103n thanh \u0111\u1ea1m m\u00e0 v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/rau-ma-xao-thit-bo\/\"><span style=\"color: #0000ff;\">Rau m\u00e1 x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41220 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-12-Anh-Suu-tam.jpeg\" alt=\"thit bo xao\" width=\"1000\" height=\"482\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-12-Anh-Suu-tam.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-12-Anh-Suu-tam-300x145.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-12-Anh-Suu-tam-768x370.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u00a0\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"13_Gia_xao_thit_bo\"><\/span><strong>13. Gi\u00e1 x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Gi\u00e1 x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n m\u00e0 c\u1ea3 gi\u00e0 tr\u1ebb l\u1edbn b\u00e9 \u0111\u1ec1u m\u00ea. B\u00ean c\u1ea1nh b\u00f2 x\u00e0o m\u1ed3ng t\u01a1i th\u00ec s\u1ef1 k\u1ebft h\u1ee3p th\u1ecbt b\u00f2 v\u00e0 gi\u00e1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t trong nh\u1eefng ng\u00e0y tr\u1eddi oi b\u1ee9c. Gi\u00e1 \u0111\u1ed7 c\u00f2n c\u00f3 nhi\u1ec1u vitamin, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p n\u00ean \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng. M\u00f3n th\u1ecbt b\u00f2 x\u00e0o gi\u00e1 \u00edt s\u1eed d\u1ee5ng gia v\u1ecb n\u00ean v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean, ng\u1ecdt m\u00e1t. M\u00f3n \u0103n v\u1eeba ngon m\u1eaft, v\u1eeba ngon mi\u1ec7ng n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n th\u1ea5t v\u1ecdng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/gia-xao-thit-bo\/\"><span style=\"color: #0000ff;\">Gi\u00e1 x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41237 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-14-Anh-Suu-tam.png\" alt=\"thit bo xao 14\" width=\"900\" height=\"949\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-14-Anh-Suu-tam.png 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-14-Anh-Suu-tam-285x300.png 285w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-14-Anh-Suu-tam-768x810.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"14_Ngon_su_su_xao_thit_bo\"><\/span><strong>14. Ng\u1ecdn su su x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1ed9t c\u00f4ng th\u1ee9c th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon m\u00e0 b\u1ea1n ch\u1eafc ch\u1eafn ph\u1ea3i th\u1eed l\u00e0 ng\u1ecdn su su x\u00e0o b\u00f2. Ng\u1ecdn su su gi\u00f2n gi\u00f2n, dai dai \u0103n c\u00f9ng v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m ngon \u0111\u1ebfn mi\u1ebfng cu\u1ed1i c\u00f9ng. \u0110\u1eb7c bi\u1ec7t, m\u00f3n n\u00e0y c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. N\u00f3 c\u0169ng th\u00edch h\u1ee3p cho th\u1ef1c \u0111\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/ngon-su-su-xao-thit-bo\/\"><span style=\"color: #0000ff;\">Ng\u1ecdn su su x\u00e0o th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41225 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-15-Anh-Suu-tam.jpg\" alt=\"thit bo xao 15\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-15-Anh-Suu-tam.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-15-Anh-Suu-tam-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-15-Anh-Suu-tam-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-15-Anh-Suu-tam-390x220.jpg 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"15_Thit_bo_xao_rau_cang_cua\"><\/span><strong>15. Th\u1ecbt b\u00f2 x\u00e0o rau c\u00e0ng cua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Rau c\u00e0ng cua \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, l\u1eabn ch\u00fat chua thanh v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o. Lo\u1ea1i rau n\u00e0y l\u00e0m m\u00f3n x\u00e0o hay g\u1ecfi \u0111\u1ec1u ngon, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2. M\u00f3n c\u00e0ng cua x\u00e0o th\u1ecbt b\u00f2 c\u00f3 h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, ng\u1ecdt th\u01a1m, h\u1ea5p d\u1eabn. N\u1ebfu \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> th\u00ec th\u1eed ngay m\u00f3n n\u00e0y nh\u00e9.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41221 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-16-Anh-Esheep-Kitchen.jpg\" alt=\"thit bo xao voi rau gi 16\" width=\"1000\" height=\"962\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-16-Anh-Esheep-Kitchen.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-16-Anh-Esheep-Kitchen-300x289.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-16-Anh-Esheep-Kitchen-768x739.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Esheep Kitchen<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u00e0ng cua, b\u1ea1n ch\u1ec9 c\u1ea7n x\u00e0o th\u1ecbt tr\u01b0\u1edbc, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n, cho rau v\u00e0o \u0111\u1ea3o v\u00e0i l\u01b0\u1ee3t r\u1ed3i t\u1eaft b\u1ebfp. Rau c\u00e0ng cua kh\u00f4ng n\u00ean x\u00e0o l\u00e2u v\u00ec d\u1ec5 b\u1ecb d\u1eadp l\u00e1, kh\u00f4ng gi\u00f2n v\u00e0 m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb v\u1ed1n c\u00f3. M\u00f3n n\u00e0y \u0103n c\u00f9ng c\u01a1m n\u00f3ng th\u00ec ng\u01b0\u1eddi c\u00f3 kh\u1ea9u v\u1ecb kh\u00f3 t\u00ednh nh\u1ea5t c\u0169ng ph\u1ea3i khen ngon.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"16_Mong_toi_xao_thit_bo\"><\/span><strong>16. M\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 x\u00e0o m\u1ed3ng t\u01a1i l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o cho m\u00f9a h\u00e8. M\u00f3n \u0103n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u1ea1i c\u00f2n t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. H\u01a1n th\u1ebf, trong m\u1ed3ng t\u01a1i c\u00f3 ch\u1ea5t nh\u1eddn, khi x\u00e0o ti\u1ebft ra n\u01b0\u1edbc ng\u1ecdt, quy\u1ec7n c\u00f9ng th\u1ecbt b\u00f2 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, ng\u1ecdt th\u01a1m v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. M\u00f3n m\u1ed3ng t\u01a1i x\u00e0o b\u00f2 l\u00e0 g\u1ee3i \u00fd l\u00fd t\u01b0\u1edfng cho th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon \u0111\u1ea5y nh\u00e9.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41226 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-13-Anh-@tiennguyen.jpg\" alt=\"thit bo xao 13\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-13-Anh-@tiennguyen.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-13-Anh-@tiennguyen-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-13-Anh-@tiennguyen-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-13-Anh-@tiennguyen-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-voi-rau-gi-thi-ngon-13-Anh-@tiennguyen-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><em>\u1ea2nh: @tiennguyen<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n \u0111ang \u0111au \u0111\u1ea7u kh\u00f4ng bi\u1ebft <strong>th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec th\u00ec ngon<\/strong> th\u00ec \u0111\u1eebng b\u1ecf qua nh\u1eefng g\u1ee3i \u00fd tr\u00ean \u0111\u00e2y. Ch\u1ec9 v\u1edbi nguy\u00ean li\u1ec7u th\u1ecbt b\u00f2, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i rau kh\u00e1c nhau, l\u00e0m cho b\u1eefa \u0103n trong gia \u0111\u00ecnh th\u00eam phong ph\u00fa, b\u1ed5 d\u01b0\u1ee1ng. Ti\u1ebfp t\u1ee5c theo d\u00f5i <a href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng c\u00f4ng th\u1ee9c m\u00f3n \u0103n ngon nh\u00e9.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Gi\u1ea3i \u0111\u00e1p:<\/strong> Ngo\u00e0i x\u00e0o v\u1edbi rau, b\u1ea1n \u0111\u00e3 bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o g\u00ec ngon<\/strong><\/span><\/a> v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t ch\u01b0a?\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, l\u1ea1i d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon, th\u1ecbt b\u00f2 tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u quen thu\u1ed9c trong c\u0103n b\u1ebfp c\u1ee7a nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3. Th\u1ecbt b\u00f2 khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i rau s\u1ebd cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin, v\u00f4 c\u00f9ng t\u1ed1t cho &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,212,220],"class_list":["post-41217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41217"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41217"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41217\/revisions"}],"predecessor-version":[{"id":41923,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41217\/revisions\/41923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41238"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}