{"id":41248,"date":"2022-01-21T11:13:41","date_gmt":"2022-01-21T04:13:41","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41248"},"modified":"2022-02-12T09:28:19","modified_gmt":"2022-02-12T02:28:19","slug":"bo-ham-dau-trang","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-dau-trang\/","title":{"rendered":"C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng ngon b\u1ed5 l\u1ea1i \u0111\u1eb9p da &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">M\u00f3n th\u1ecbt <strong>b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/strong> l\u00e0 m\u00f3n \u0103n v\u1eeba dinh d\u01b0\u1ee1ng v\u1eeba l\u1ea1 mi\u1ec7ng trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Tuy nhi\u00ean, n\u1ebfu ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec \u0111\u1eadu tr\u1eafng r\u1ea5t d\u1ec5 b\u1ecb m\u1ec1m n\u00e1t, th\u1ecbt b\u00f2 b\u1ecb dai, m\u1ea5t \u0111i ch\u1ea5t ng\u1ecdt t\u1ef1 nhi\u00ean. C\u00f9ng <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><b>Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u c\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u ngay sau \u0111\u00e2y.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cba487bd924\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cba487bd924\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-dau-trang\/#1_Dinh_duong_trong_mon_bo_ham_dau_trang\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-dau-trang\/#2_Cach_nau_bo_ham_dau_trang\" title=\"2. C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng\">2. C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-dau-trang\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-dau-trang\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-dau-trang\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-dau-trang\/#3_Luu_y_khi_che_bien_bo_ham_dau_trang\" title=\"3. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng\">3. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_bo_ham_dau_trang\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu tr\u1eafng c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, protein v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 folate, \u0111\u1ed3ng, s\u1eaft, polyphenol, thiamine. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 ti\u00eau h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3. S\u1ef1 k\u1ebft h\u1ee3p \u0111\u1eadu tr\u1eafng v\u00e0 th\u1ecbt b\u00f2 t\u1ea1o n\u00ean m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> v\u1eeba th\u01a1m ngon v\u1eeba dinh d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 m\u1ec1m m\u1ea1i k\u1ebft h\u1ee3p v\u1edbi v\u1ecb b\u00f9i b\u00e9o c\u1ee7a \u0111\u1eadu gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, l\u1ea1 mi\u1ec7ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41252 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-gioi-thieu-mon-an.jpg\" alt=\"bo ham dau trang gioi thieu mon an\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-gioi-thieu-mon-an.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-gioi-thieu-mon-an-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_nau_bo_ham_dau_trang\"><\/span><b>2. C\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/th>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/th>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/th>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y: 5 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 2 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: \u00bd c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1eeba t\u01b0\u01a1i: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu tr\u1eafng: 1 h\u1ed9p ho\u1eb7c 200g \u0111\u1eadu tr\u1eafng ng\u00e2m qua \u0111\u00eam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u vang \u0111\u1ecf: 15ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t \u00edt h\u00e0nh hoa, rau m\u00f9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: G\u1eebng, ti\u00eau xay, \u0111\u01b0\u1eddng, b\u1ed9t canh, h\u1ea1t n\u00eam, t\u1ecfi, h\u00e0nh t\u00edm, t\u01b0\u01a1ng c\u00e0 chua<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-41254 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-chuan-bi-nguyen-lieu.jpg\" alt=\"bo ham dau trang chuan bi nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-chuan-bi-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-chuan-bi-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 b\u00f3p nh\u1eb9 v\u1edbi g\u1eebng \u0111\u1eadp d\u1eadp ho\u1eb7c mu\u1ed1i bi\u1ec3n, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, th\u00e1i th\u00e0nh mi\u1ebfng vu\u00f4ng d\u00e0y kho\u1ea3ng 0.5cm. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp chung th\u1ecbt v\u1edbi gia v\u1ecb g\u1ed3m 2 th\u00eca b\u1ed9t canh, 1 th\u00eca h\u1ea1t n\u00eam, h\u00e0nh t\u00edm b\u0103m, t\u1ecfi b\u0103m, g\u1eebng b\u0103m, 1 th\u00eca ti\u00eau xay, 1 th\u00eca \u0111\u01b0\u1eddng v\u00e0 1 th\u00eca d\u1ea7u \u0103n. Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u, b\u1ecdc k\u00edn l\u1ea1i v\u1edbi m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m, sau \u0111\u00f3 cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 t\u1ea5t c\u1ea3 gia v\u1ecb th\u1ea5m \u0111\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai t\u00e2y, c\u00e0 r\u1ed1t g\u1ecdt b\u1ecf l\u1edbp v\u1ecf, r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng to.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, th\u00e1i nh\u1ecf. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1eeba t\u01b0\u01a1i b\u1ed5 l\u1ea5y n\u01b0\u1edbc, cho v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t ri\u00eang.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh hoa, rau m\u00f9i r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft nh\u1ecf.<\/span><\/li>\n<li aria-level=\"1\">\u0110\u1eadu tr\u1eafng ng\u00e2m m\u1ec1m, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n<li aria-level=\"1\">B\u1ed9t n\u0103ng h\u00f2a tan v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc l\u1ecdc.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn m\u00f3n b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp b\u1eadt l\u1eeda v\u1eeba, cho v\u00e0o ch\u00fat d\u1ea7u \u0103n v\u00e0 t\u1ecfi b\u0103m nh\u1ecf phi th\u01a1m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o n\u1ed3i, x\u00e0o s\u01a1 \u0111\u1ebfn khi th\u1ecbt \u0111\u01b0\u1ee3c s\u0103n l\u1ea1i. N\u00eam n\u1ebfm th\u00eam 3 th\u00eca t\u01b0\u01a1ng c\u00e0 chua \u0111\u1ec3 m\u00f3n h\u1ea7m c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho c\u00e0 chua, khoai t\u00e2y v\u00e0o x\u00e0o v\u1edbi th\u1ecbt b\u00f2 kho\u1ea3ng 1 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0 \u00edt n\u01b0\u1edbc l\u1ecdc v\u1eeba ng\u1eadp th\u1ecbt b\u00f2. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u1ed3i b\u00f2 h\u1ea7m s\u00f4i th\u00ec g\u1ea1n ph\u1ea7n b\u1ecdt b\u00ean tr\u00ean \u0111\u1ec3 n\u01b0\u1edbc \u0111\u01b0\u1ee3c trong h\u01a1n, sau \u0111\u00f3 h\u1ea1 l\u1eeda nh\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00eam n\u1ebfm c\u00e1c gia v\u1ecb l\u1ea7n n\u1eefa c\u00f9ng 15ml r\u01b0\u1ee3u vang \u0111\u1ecf, t<\/span><span style=\"font-weight: 400;\">i\u1ebfp theo cho c\u00e0 r\u1ed1t v\u00e0 h\u00e0nh t\u00e2y v\u00e0o h\u1ea7m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi khoai t\u00e2y, c\u00e0 r\u1ed1t \u0111\u00e3 ch\u00edn th\u00ec cho \u0111\u1eadu tr\u1eafng, b\u1ed9t n\u0103ng \u0111\u00e3 h\u00f2a tan v\u00e0o n\u1ed3i h\u1ea7m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un th\u00eam m\u1ed9t l\u00e1t cho \u0111\u1eadu ch\u00edn, n\u01b0\u1edbc d\u00f9ng s\u00e1nh m\u1ecbn th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u1ecbt b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng ra b\u00e1t r\u1ed3i r\u1eafc l\u00ean tr\u00ean ch\u00fat h\u00e0nh hoa, rau m\u00f9i v\u00e0 h\u1ea1t ti\u00eau. <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 h\u1ea7m v\u1edbi th\u1ecbt b\u00f2, \u0111\u1eadu tr\u1eafng, rau c\u1ee7 ch\u00edn m\u1ec1m nh\u01b0ng kh\u00f4ng qu\u00e1 n\u00e1t. N\u01b0\u1edbc d\u00f9ng s\u1ec1n s\u1ec7t th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n c\u00f9ng b\u00e1nh m\u00ec gi\u00f2n x\u1ed1p ho\u1eb7c c\u01a1m tr\u1eafng n\u00f3ng h\u1ed5i. \u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u b\u00f2 h\u1ea7m<\/strong><\/span><\/a> \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ea1n chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41253 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-dinh-duong-mon-an.jpg\" alt=\"bo ham dau trang dinh duong mon an\" width=\"760\" height=\"850\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-dinh-duong-mon-an.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-ham-dau-trang-dinh-duong-mon-an-268x300.jpg 268w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Luu_y_khi_che_bien_bo_ham_dau_trang\"><\/span><b>3. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu tr\u1eafng ngon n\u00ean ch\u1ecdn h\u1ea1t m\u1ea9y, s\u00e1ng b\u00f3ng v\u00e0 tr\u00f2n \u0111\u1ec1u. Tr\u00e1nh ch\u1ecdn nh\u1eefng h\u1ea1t \u0111\u1eadu tr\u1eafng b\u1ecb l\u00e9p ho\u1eb7c b\u1ecb h\u00e9o kh\u00f4.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u1ea5u m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m, kh\u00f4ng n\u00ean cho v\u00e0o qu\u00e1 nhi\u1ec1u nguy\u00ean li\u1ec7u b\u1edfi m\u00f9i th\u01a1m t\u1ef1 nhi\u00ean c\u1ee7a th\u1ecbt b\u00f2 s\u1ebd b\u1ecb l\u1ea5n \u00e1t v\u00e0 l\u00e2u nh\u1eeb h\u01a1n. Kh\u00f4ng n\u00ean d\u00f9ng d\u1ea7u h\u00e0o ho\u1eb7c b\u1ed9t ng\u0169 v\u1ecb h\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh m\u00f3n \u0103n c\u00f3 v\u1ecb l\u1ea1, kh\u00f4ng \u0111\u01b0\u1ee3c th\u01a1m ngon. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi b\u1eaft \u0111\u1ea7u h\u1ea7m, n\u00ean cho v\u00e0o n\u1ed3i l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, kh\u00f4ng th\u00eam n\u01b0\u1edbc gi\u1eefa l\u00fac n\u1ea5u b\u1edfi r\u1ea5t d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a m\u00f3n \u0103n. N\u00ean d\u00f9ng r\u01b0\u1ee3u vang \u0111\u1ecf thay cho c\u00e1c lo\u1ea1i r\u01b0\u1ee3u n\u1ea5u \u0103n.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i h\u1ea7m v\u1edbi \u0111\u1eadu tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m th\u1ecbt b\u00f2 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n b\u1eefa \u0103n cho gia \u0111\u00ecnh. Tham kh\u1ea3o th\u00eam c\u00e1ch l\u00e0m c\u00e1c m\u00f3n:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-ham-tieu-xanh\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 h\u1ea7m ti\u00eau xanh<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-ham-khoai-tay\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 khoai t\u00e2y<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u g\u1ea7n g\u0169i v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n <\/span><b>b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng<\/b><span style=\"font-weight: 400;\"> ngon b\u1ed5 d\u01b0\u1ee1ng m\u1eddi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. \u0110\u1ec3 m\u00f3n \u0103n th\u00eam \u0111\u1eadm \u0111\u00e0, t\u01b0\u01a1i ngon, nh\u1edb \u00e1p d\u1ee5ng nh\u1eefng l\u01b0u \u00fd tr\u00ean \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n th\u1ecbt b\u00f2 h\u1ea7m \u0111\u1eadu tr\u1eafng l\u00e0 m\u00f3n \u0103n v\u1eeba dinh d\u01b0\u1ee1ng v\u1eeba l\u1ea1 mi\u1ec7ng trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Tuy nhi\u00ean, n\u1ebfu ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec \u0111\u1eadu tr\u1eafng r\u1ea5t d\u1ec5 b\u1ecb m\u1ec1m n\u00e1t, th\u1ecbt b\u00f2 b\u1ecb dai, m\u1ea5t \u0111i ch\u1ea5t ng\u1ecdt t\u1ef1 nhi\u00ean. C\u00f9ng Digifood t\u00ecm hi\u1ec3u c\u00e1ch &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-41248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41248"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41248"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41248\/revisions"}],"predecessor-version":[{"id":42059,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41248\/revisions\/42059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41255"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}