{"id":41317,"date":"2022-01-21T14:06:56","date_gmt":"2022-01-21T07:06:56","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41317"},"modified":"2022-02-14T15:17:46","modified_gmt":"2022-02-14T08:17:46","slug":"duoi-bo-ham","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/","title":{"rendered":"C\u00e1ch l\u00e0m c\u00e1c m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 luy\u1ec7n t\u1eadp \u0111i\u1ec1u \u0111\u1ed9, nh\u1eefng m\u00f3n <\/span><b>\u0111u\u00f4i b\u00f2 h\u1ea7m<\/b><span style=\"font-weight: 400;\"> s\u1ebd l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c l\u1ef1c. N\u1ebfu ch\u01b0a bi\u1ebft n\u1ea5u m\u00f3n g\u00ec th\u00ec h\u00e3y tham kh\u1ea3o t\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ngon n\u00e0y c\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a><\/span>. T\u1ea5t c\u1ea3 c\u00e1c m\u00f3n h\u1ea7m th\u01a1m ngon, dinh d\u01b0\u1ee1ng v\u1edbi t\u1eebng th\u1edb th\u1ecbt \u0111u\u00f4i ch\u00edn m\u1ec1m v\u00e0 gia v\u1ecb \u0111a d\u1ea1ng, h\u1ea5p d\u1eabn s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b947ad62ffb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b947ad62ffb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#1_Duoi_bo_ham_thuoc_bac\" title=\"1. \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc\">1. \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#2_Duoi_bo_ham_sa\" title=\"2. \u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3\">2. \u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#3_Duoi_bo_ham_du_du\" title=\"3. \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7\">3. \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#4_Duoi_bo_ham_bia\" title=\"4. \u0110u\u00f4i b\u00f2 h\u1ea7m bia\">4. \u0110u\u00f4i b\u00f2 h\u1ea7m bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#5_Duoi_bo_ham_khoai_tay_ca_rot\" title=\"5. \u0110u\u00f4i b\u00f2 h\u1ea7m khoai t\u00e2y c\u00e0 r\u1ed1t\">5. \u0110u\u00f4i b\u00f2 h\u1ea7m khoai t\u00e2y c\u00e0 r\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#6_Duoi_bo_ham_tieu_xanh\" title=\"6. \u0110u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh\">6. \u0110u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#7_Duoi_bo_ham_dau_den\" title=\"7. \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111\u1eadu \u0111en\">7. \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111\u1eadu \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#8_Duoi_bo_ham_ngu_vi\" title=\"8. \u0110u\u00f4i b\u00f2 h\u1ea7m ng\u0169 v\u1ecb\">8. \u0110u\u00f4i b\u00f2 h\u1ea7m ng\u0169 v\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#9_Duoi_bo_ham_cu_sen\" title=\"9. \u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 sen\">9. \u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#10_Duoi_bo_ham_bi_do\" title=\"10. \u0110u\u00f4i b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf\">10. \u0110u\u00f4i b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham\/#11_Duoi_bo_ham_cu_cai\" title=\"11. \u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i\">11. \u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Duoi_bo_ham_thuoc_bac\"><\/span><b>1. \u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc l\u00e0 m\u00f3n \u0103n \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng m\u1eb9 b\u1ecb t\u1eafc s\u1eefa, tr\u1ebb bi\u1ebfng \u0103n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe sinh l\u00fd, ng\u01b0\u1eddi c\u00f3 da kh\u00f4 s\u1ea7n, x\u01b0\u01a1ng c\u1ed1t y\u1ebfu. M\u00f3n \u0103n n\u00e0y k\u1ebft h\u1ee3p gi\u1eefa \u0111u\u00f4i b\u00f2 dai m\u1ec1m, s\u1ea7n s\u1eadt v\u00e0 h\u01b0\u01a1ng thu\u1ed1c b\u1eafc th\u01a1m n\u1ee9c m\u0169i. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c chung m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m v\u1edbi rau ng\u1ea3i c\u1ee9u, di\u1ebfp c\u00e1, gi\u00e1 \u0111\u1ed7, rau mu\u1ed1n ho\u1eb7c k\u00e8m v\u1edbi b\u00fan t\u01b0\u01a1i, m\u00ec t\u01b0\u01a1i.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-thuoc-bac\/\"><span style=\"color: #0000ff;\">\u0110u\u00f4i b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/span><\/a><\/strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"size-full wp-image-41318 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-thuoc-bac.jpg\" alt=\"duoi bo ham thuoc bac\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-thuoc-bac.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-thuoc-bac-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Duoi_bo_ham_sa\"><\/span><b>2. \u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ea3 s\u1ebd r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a tr\u1ebb nh\u1ecf. M\u00f3n h\u1ea7m c\u00f3 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa m\u00f9i s\u1ea3 th\u01a1m, \u1edbt cay cay v\u00e0 th\u1ecbt \u0111u\u00f4i b\u00f2 m\u1ec1m nh\u1eeb k\u00edch th\u00edch v\u1ecb gi\u00e1c. \u0110\u1eb7c bi\u1ec7t, ph\u1ea7n x\u01b0\u01a1ng \u0111u\u00f4i b\u00f2 ti\u1ebft ra ch\u1ea5t ng\u1ecdt gi\u00fap n\u01b0\u1edbc d\u00f9ng th\u00eam ng\u1ecdt thanh, \u0111\u1eadm \u0111\u00e0. M\u00f3n h\u1ea7m n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t khi d\u00f9ng k\u00e8m v\u1edbi m\u1ed3ng t\u01a1i, c\u1ea3i b\u1eafp, rau mu\u1ed1ng v\u00e0 c\u1ea3i th\u1ea3o.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-sa\/\"><span style=\"color: #0000ff;\">\u0110u\u00f4i b\u00f2 h\u1ea7m s\u1ea3<\/span><\/a><\/strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"size-full wp-image-41319 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-sa-1.jpg\" alt=\"duoi bo ham sa\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-sa-1.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-sa-1-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Duoi_bo_ham_du_du\"><\/span><b>3. \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n m\u00ea m\u1ea9n b\u1edfi s\u1ef1 m\u1ec1m ngon, \u0111u \u0111\u1ee7 ng\u1ecdt \u0111\u1eadm, \u0111\u1eadu xanh v\u00e0 khoai m\u00ec b\u00f9i b\u00f9i. N\u01b0\u1edbc d\u00f9ng s\u1ec1n s\u1ec7t v\u1edbi m\u00e0u v\u00e0ng b\u1eaft m\u1eaft v\u00e0 ch\u1ea5t n\u01b0\u1edbc ng\u1ecdt thanh. \u0110\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn v\u00e0 d\u1eady v\u1ecb, khi m\u00fac ra t\u00f4, b\u1ea1n c\u00f3 th\u1ec3 r\u1eafc l\u00ean tr\u00ean ch\u00fat h\u00e0nh l\u00e1, ti\u00eau xay. M\u00f3n h\u1ea7m n\u00e0y s\u1ebd r\u1ea5t h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng b\u00fan t\u01b0\u01a1i v\u00e0 c\u01a1m tr\u1eafng n\u00f3ng h\u1ed5i.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-du-du\/\"><span style=\"color: #0000ff;\">\u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/span><\/a><\/strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"size-full wp-image-41320 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du.jpg\" alt=\"duoi bo ham du du\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-du-du-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Duoi_bo_ham_bia\"><\/span><b>4. \u0110u\u00f4i b\u00f2 h\u1ea7m bia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m bia c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u01b0\u01a1ng v\u1ecb l\u1ea1i \u0111\u1eb7c bi\u1ec7t \u0111\u1eadm \u0111\u00e0, l\u00f4i cu\u1ed1n. M\u00f3n \u0103n c\u00f3 s\u1ef1 h\u00f2a quy\u1ec7n ho\u00e0n h\u1ea3o gi\u1eefa th\u1ecbt \u0111u\u00f4i b\u00f2 h\u1ea7m ch\u00edn m\u1ec1m, m\u00f9i qu\u1ebf v\u00e0 h\u1ed3i th\u01a1m l\u1eebng k\u1ebft h\u1ee3p v\u1edbi ch\u00fat cay cay c\u1ee7a ti\u00eau xanh. M\u00f9i bia kh\u00f4ng qu\u00e1 n\u1eb7ng m\u00e0 n\u01b0\u1edbc h\u1ea7m b\u00e9o h\u1ee3p \u0103n c\u00f9ng b\u00e1nh m\u00ec v\u00e0 c\u01a1m n\u00f3ng. Khi ch\u1ebf bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 khoai t\u00e2y, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y theo \u00fd th\u00edch.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-bia\/\">\u0110u\u00f4i b\u00f2 h\u1ea7m bia<\/a><\/span><\/strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"size-full wp-image-41321 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-bia.jpg\" alt=\"duoi bo ham bia\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-bia.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-bia-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Duoi_bo_ham_khoai_tay_ca_rot\"><\/span><b>5. \u0110u\u00f4i b\u00f2 h\u1ea7m khoai t\u00e2y c\u00e0 r\u1ed1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m khoai t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn kho\u00e1ng ch\u1ea5t, vitamin, k\u1ebdm, canxi\u2026 t\u1ed1t cho ng\u01b0\u1eddi v\u1eeba m\u1edbi \u1ed1m d\u1eady, ph\u1ee5 n\u1eef sau sinh c\u1ea7n b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. T\u1eebng mi\u1ebfng \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111\u1eadm v\u1ecb h\u00f2a quy\u1ec7n v\u1edbi khoai t\u00e2y b\u00f9i b\u00f9i, c\u00e0 r\u1ed1t gi\u00f2n ng\u1ecdt. T\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u00f3n \u0103n h\u1ea5p d\u1eabn, g\u00e2y k\u00edch th\u00edch v\u1ecb gi\u00e1c. Khi ti\u1ebft tr\u1eddi l\u00e0nh l\u1ea1nh, \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n h\u1ea7m n\u00f3ng h\u1ed5i v\u1edbi c\u01a1m n\u00f3ng th\u00ec kh\u00f4ng c\u00f3 g\u00ec tuy\u1ec7t b\u1eb1ng.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-ham-khoai-tay\/\"><span style=\"color: #0000ff;\">\u0110u\u00f4i b\u00f2 h\u1ea7m khoai t\u00e2y<\/span><\/a><\/strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41322 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-khoai-tay-ca-rot.jpg\" alt=\"duoi bo ham khoai tay ca rot\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-khoai-tay-ca-rot.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-khoai-tay-ca-rot-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Duoi_bo_ham_tieu_xanh\"><\/span><b>6. \u0110u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh l\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n t\u1eeb b\u00f2<\/strong><\/span><\/a> th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y l\u1ea1nh. T\u1eebng mi\u1ebfng \u0111u\u00f4i b\u00f2 quy\u1ec7n v\u1edbi ti\u00eau xanh h\u01a1i t\u00ea t\u00ea \u0111\u1ea7u l\u01b0\u1ee1i. N\u01b0\u1edbc s\u1ed1t s\u1ec1n s\u1ec7t, \u0111\u1eb7c s\u00e1nh, th\u01a1m ngon \u0111\u1eadm v\u1ecb. Khi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat c\u1ea7n t\u00e2y \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. M\u00f3n h\u1ea7m \u0111\u01b0a c\u01a1m n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ec3 \u0111\u1ed5i gi\u00f3 cho th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41323 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-tieu-xanh.jpg\" alt=\"duoi bo ham tieu xanh\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-tieu-xanh.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-tieu-xanh-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Duoi_bo_ham_dau_den\"><\/span><b>7. \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111\u1eadu \u0111en<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m \u0111\u1eadu \u0111en kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh, gi\u00fap x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ebbo dai h\u01a1n. \u0110\u1eadu \u0111en t\u00ednh h\u00e0n, v\u1ecb ng\u1ecdt c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u1eadu c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp v\u00e0 gai c\u1ed9t s\u1ed1ng, \u0111au \u0111\u1ea7u g\u1ed1i hi\u1ec7u qu\u1ea3. H\u01b0\u01a1ng v\u1ecb l\u00fac m\u1edbi \u0103n s\u1ebd th\u1ea5y h\u01a1i n\u1ed3ng nh\u01b0ng khi \u0103n nhi\u1ec1u l\u1ea7n, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh s\u1ebd nghi\u1ec7n m\u00f3n n\u00e0y.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41324 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-dau-den.jpg\" alt=\"duoi bo ham dau den\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-dau-den.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-dau-den-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Duoi_bo_ham_ngu_vi\"><\/span><b>8. \u0110u\u00f4i b\u00f2 h\u1ea7m ng\u0169 v\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110u\u00f4i b\u00f2 h\u1ea7m ng\u0169 v\u1ecb l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/bo-ham\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 h\u1ea7m<\/strong><\/span><\/a> h\u1ea5p d\u1eabn b\u1edfi n\u01b0\u1edbc s\u1ed1t s\u1ec1n s\u1ec7t, th\u01a1m m\u00f9i h\u1ed3i, qu\u1ebf, ti\u00eau v\u00e0 c\u00f3 ch\u00fat cay nh\u1eb9 c\u1ee7a \u1edbt, g\u1eebng. Nh\u1eefng mi\u1ebfng \u0111u\u00f4i b\u00f2 ch\u00edn m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt h\u00e0i h\u00f2a nh\u01b0 tan ngay trong mi\u1ec7ng. Khi n\u1ea5u, b\u1ea1n l\u01b0u \u00fd n\u01b0\u1edbc s\u1ed1t h\u1ea7m c\u00e0ng s\u00e1nh l\u1ea1i th\u00ec m\u00f3n h\u1ea7m c\u00e0ng ngon. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m rau th\u01a1m ho\u1eb7c d\u00f9ng chung v\u1edbi c\u01a1m n\u00f3ng, b\u00fan t\u01b0\u01a1i l\u00e0 tuy\u1ec7t nh\u1ea5t.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41326 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-ngu-vi.jpg\" alt=\"duoi bo ham ngu vi\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-ngu-vi.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-ngu-vi-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Duoi_bo_ham_cu_sen\"><\/span><b>9. \u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n n\u00e0y v\u1edbi hai nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 \u0111u\u00f4i b\u00f2 v\u00e0 c\u1ee7 sen, g\u00e2y quy\u1ebfn r\u0169 v\u1ecb gi\u00e1c b\u1edfi n\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh, v\u1ecb sen b\u00f9i b\u00f9i v\u00e0 \u0111u\u00f4i b\u00f2 gi\u00f2n s\u1ea7n s\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng v\u1edbi \u0111\u1eadu h\u0169 non, m\u1ed3ng t\u01a1i, n\u1ea5m r\u01a1m, hoa chu\u1ed1i\u2026 Ngo\u00e0i ra, m\u00f3n h\u1ea7m c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, b\u1ed5 th\u1eadn, tr\u00e1ng d\u01b0\u01a1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb nh\u1ee9c m\u1ecfi x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41328 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-cu-sen.jpg\" alt=\"duoi bo ham cu sen\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-cu-sen.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-cu-sen-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Duoi_bo_ham_bi_do\"><\/span><b>10. \u0110u\u00f4i b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf ngon nh\u1ea5t khi th\u01b0\u1edfng th\u1ee9c n\u00f3ng. T\u1eebng mi\u1ebfng \u0111u\u00f4i b\u00f2 m\u1ec1m ng\u1ecdt k\u1ebft h\u1ee3p ch\u00fat b\u00f9i b\u00f9i c\u1ee7a b\u00ed \u0111\u1ecf c\u00e0ng \u0103n c\u00e0ng cu\u1ed1n. Th\u00eam v\u00e0o \u0111\u00f3, m\u00f3n h\u1ea7m n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng r\u1ea5t t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam b\u00fan t\u01b0\u01a1i ho\u1eb7c c\u01a1m n\u00f3ng \u0111\u1ec3 \u0103n c\u00f9ng. M\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41329 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-bi-do.jpg\" alt=\"duoi bo ham bi do\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-bi-do.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-bi-do-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"11_Duoi_bo_ham_cu_cai\"><\/span><b>11. \u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8. C\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 t\u00ednh m\u00e1t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa nhi\u1ec1u b\u1ec7nh. \u0110u\u00f4i b\u00f2 ch\u00edn m\u1ec1m, c\u1ee7 c\u1ea3i ng\u1ecdt thanh s\u1ebd l\u00e0 m\u00f3n ngon \u0111\u01b0a c\u01a1m cho c\u1ea3 gia \u0111\u00ecnh. N\u1ebfu mu\u1ed1n m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o \u00edt n\u01b0\u1edbc m\u1eafm tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41330 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-cu-cai.jpg\" alt=\"duoi bo ham cu cai\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-cu-cai.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-ham-cu-cai-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Hy v\u1ecdng v\u1edbi \u00fd t\u01b0\u1edfng nh\u1eefng m\u00f3n <\/span><b>\u0111u\u00f4i b\u00f2 h\u1ea7m<\/b><span style=\"font-weight: 400;\"> tr\u00ean \u0111\u00e2y m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> \u0111\u00e3 chia s\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng gi\u00e1 l\u1ea1nh. \u0110\u1eebng qu\u00ean chia s\u1ebb nh\u1eefng m\u00f3n \u0103n n\u00e0y cho b\u1ea1n b\u00e8 c\u00f9ng bi\u1ebft nh\u00e9!<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/duoi-bo-lam-mon-gi-ngon\/\"><span style=\"color: #0000ff;\">\u0110u\u00f4i b\u00f2 n\u1ea5u g\u00ec ngon?<\/span><\/a><\/strong>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Ngo\u00e0i vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 luy\u1ec7n t\u1eadp \u0111i\u1ec1u \u0111\u1ed9, nh\u1eefng m\u00f3n \u0111u\u00f4i b\u00f2 h\u1ea7m s\u1ebd l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c l\u1ef1c. N\u1ebfu ch\u01b0a bi\u1ebft n\u1ea5u m\u00f3n g\u00ec th\u00ec h\u00e3y tham kh\u1ea3o t\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ngon n\u00e0y c\u00f9ng Digifood. T\u1ea5t c\u1ea3 c\u00e1c m\u00f3n h\u1ea7m th\u01a1m ngon, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-41317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41317"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41317"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41317\/revisions"}],"predecessor-version":[{"id":42064,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41317\/revisions\/42064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41331"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}