{"id":41391,"date":"2022-01-17T16:10:05","date_gmt":"2022-01-17T09:10:05","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41391"},"modified":"2022-03-04T15:11:59","modified_gmt":"2022-03-04T08:11:59","slug":"bap-bo-ngam-mam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/","title":{"rendered":"5 C\u00e1ch l\u00e0m b\u1eafp b\u00f2 ng\u00e2m m\u1eafm si\u00eau ngon \u0103n l\u00e0 th\u00e8m &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ch\u01a1i \u0111\u01b0\u1ee3c l\u1ea1 mi\u1ec7ng v\u00e0 h\u1ea5p d\u1eabn, b\u1eafp b\u00f2 ng\u00e2m m\u1eafm c\u00f2n l\u00e0 m\u1ed9t m\u00f3n ngon \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch v\u00e0o m\u1ed7i d\u1ecbp T\u1ebft \u0111\u1ebfn. B\u1eafp b\u00f2 gi\u00f2n gi\u00f2n, dai dai h\u00f2a quy\u1ec7n c\u00f9ng v\u1edbi ph\u1ea7n m\u1eafm \u0111\u1eadm \u0111\u00e0 r\u1ea5t l\u1ea1 mi\u1ec7ng. B\u1ecf t\u00fai ngay c\u00e1c c\u00e1ch l\u00e0m <strong>b\u1eafp b\u00f2 ng\u00e2m m\u1eafm<\/strong> v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau m\u00e0 <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><b>Digifood<\/b><\/a><\/span><span style=\"font-weight: 400;\"> g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3582a92a47\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3582a92a47\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#1_Goi_y_cac_mon_bap_bo_ngam_mam_don_gian_de_lam\" title=\"1. G\u1ee3i \u00fd c\u00e1c m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m\">1. G\u1ee3i \u00fd c\u00e1c m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Bap_bo_ngam_mam_tieu_xanh\" title=\"B\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Bap_bo_ngam_mam_chua_ngot\" title=\"B\u1eafp b\u00f2 ng\u00e2m m\u1eafm chua ng\u1ecdt\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm chua ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Bap_bo_ngam_mam_toi\" title=\"B\u1eafp b\u00f2 ng\u00e2m m\u1eafm t\u1ecfi\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm t\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Bap_bo_ngam_mam_sa_tac\" title=\"B\u1eafp b\u00f2 ng\u00e2m m\u1eafm s\u1ea3 t\u1eafc\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm s\u1ea3 t\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Bap_bo_ngam_mam_gung_an_ngay\" title=\"B\u1eafp b\u00f2 ng\u00e2m m\u1eafm g\u1eebng \u0103n ngay\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm g\u1eebng \u0103n ngay<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#2_Meo_lam_bap_bo_ngam_nuoc_mam_ngon_hon_va_de_duoc_lau\" title=\"2. M\u1eb9o l\u00e0m b\u1eafp b\u00f2 ng\u00e2m n\u01b0\u1edbc m\u1eafm ngon h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u\">2. M\u1eb9o l\u00e0m b\u1eafp b\u00f2 ng\u00e2m n\u01b0\u1edbc m\u1eafm ngon h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Cach_lua_chon_bap_bo_ngon\" title=\"C\u00e1ch l\u1ef1a ch\u1ecdn b\u1eafp b\u00f2 ngon\">C\u00e1ch l\u1ef1a ch\u1ecdn b\u1eafp b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Ngam_bap_bo_bao_lau_co_the_an\" title=\"Ng\u00e2m b\u1eafp b\u00f2 bao l\u00e2u c\u00f3 th\u1ec3 \u0103n?\">Ng\u00e2m b\u1eafp b\u00f2 bao l\u00e2u c\u00f3 th\u1ec3 \u0103n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Bap_bo_ngam_mam_de_duoc_bao_lau\" title=\"B\u1eafp b\u00f2 ng\u00e2m m\u1eafm \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam\/#Mot_vai_luu_y_khac\" title=\"M\u1ed9t v\u00e0i l\u01b0u \u00fd kh\u00e1c\">M\u1ed9t v\u00e0i l\u01b0u \u00fd kh\u00e1c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Goi_y_cac_mon_bap_bo_ngam_mam_don_gian_de_lam\"><\/span><b>1. G\u1ee3i \u00fd c\u00e1c m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f2n \u0111ang kh\u00f4ng bi\u1ebft <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\">b\u1eafp b\u00f2 l\u00e0m g\u00ec ngon<\/a><\/strong><\/span> th\u00ec h\u00e3y tham kh\u1ea3o ngay c\u00e1c m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c l\u1ea1 mi\u1ec7ng d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bap_bo_ngam_mam_tieu_xanh\"><\/span><b>B\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2 ng\u00e2m c\u00f9ng v\u1edbi m\u1eafm ti\u00eau xanh l\u00e0 m\u1ed9t m\u00f3n ngon r\u1ea5t hot v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn v\u00e0o m\u1ed7i d\u1ecbp T\u1ebft. Th\u1ecbt b\u00f2 sau khi mua b\u1ea1n \u0111em r\u1eeda s\u1ea1ch r\u1ed3i lu\u1ed9c c\u00f9ng v\u1edbi qu\u1ebf, h\u1ed3i c\u00f9ng g\u1eebng t\u1ecfi \u0111\u1ec3 th\u1ecbt \u0111\u1eadm \u0111\u00e0 v\u00e0 kh\u1eed h\u1ebft m\u00f9i h\u00f4i.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-tieu-xanh\/\"><span style=\"color: #0000ff;\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41392\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-tieu-xanh-ngon.jpeg\" alt=\"bap bo ngam mam tieu xanh ngon\" width=\"960\" height=\"941\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-tieu-xanh-ngon.jpeg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-tieu-xanh-ngon-300x294.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-tieu-xanh-ngon-768x753.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bap_bo_ngam_mam_chua_ngot\"><\/span><b>B\u1eafp b\u00f2 ng\u00e2m m\u1eafm chua ng\u1ecdt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu nh\u01b0 b\u1eafp b\u00f2 ng\u00e2m m\u1eafm ti\u00eau xanh th\u01b0\u1eddng c\u00f3 v\u1ecb cay n\u1ed3ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ea1t ti\u00eau v\u00e0 \u1edbt th\u00ec b\u00f2 b\u00f2 ng\u00e2m chua ng\u1ecdt s\u1ebd l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o d\u00e0nh cho nh\u1eefng ai kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c cay. T<\/span><span style=\"font-weight: 400;\">h\u01b0\u1edfng th\u1ee9c m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm n\u00e0y c\u00f9ng v\u1edbi ch\u00fat ki\u1ec7u mu\u1ed1i c\u0169ng r\u1ea5t \u0111\u01b0a mi\u1ec7ng \u0111\u1ea5y.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-chua-ngot\/\"><span style=\"color: #0000ff;\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm chua ng\u1ecdt<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-41399\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-chua-ngot-1024x768.jpeg\" alt=\"bap bo ngam mam chua ngot\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-chua-ngot-1024x768.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-chua-ngot-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-chua-ngot-768x576.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-chua-ngot.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bap_bo_ngam_mam_toi\"><\/span><b>B\u1eafp b\u00f2 ng\u00e2m m\u1eafm t\u1ecfi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c l\u00e0m m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm t\u1ecfi kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u00e2u nh\u00e9. B\u1eafp b\u00f2 ng\u00e2m c\u00f9ng m\u1eafm t\u1ecfi khi th\u01b0\u1edfng th\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 v\u1ecb \u0111\u1eadm \u0111\u00e0, chua nh\u1eb9 v\u00e0 h\u01b0\u01a1ng th\u01a1m n\u1ed3ng c\u1ee7a t\u1ecfi. So v\u1edbi 2 m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm b\u00ean tr\u00ean, c\u00f4ng th\u1ee9c n\u00e0y c\u00f3 ph\u1ea7n \u0111\u1eadm v\u1ecb h\u01a1n kh\u00e1 nhi\u1ec1u \u0111\u00f3.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-41397 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-toi.jpeg\" alt=\"bap bo ngam mam toi\" width=\"720\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-toi.jpeg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-toi-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-toi-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n n\u01b0\u1edbc ng\u00e2m \u0111\u01b0\u1ee3c pha v\u1edbi m\u1eafm, \u0111\u01b0\u1eddng, d\u1ea5m theo t\u1ec9 l\u1ec7: 2:2:1:\u00bd \u0111\u1ec3 thi\u00ean v\u1ec1 v\u1ecb \u0111\u1eadm h\u01a1n l\u00e0 chua. Sau khi cho th\u1ecbt v\u00e0o, b\u1ea1n n\u00ean cho th\u00eam nhi\u1ec1u t\u1ecfi v\u00e0 1 v\u00e0i qu\u1ea3 \u1edbt gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bap_bo_ngam_mam_sa_tac\"><\/span><b>B\u1eafp b\u00f2 ng\u00e2m m\u1eafm s\u1ea3 t\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam m\u1ed9t g\u1ee3i \u00fd n\u1eefa d\u00e0nh cho c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 c\u00f2n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft b\u1eafp b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? V\u1edbi c\u00f4ng th\u1ee9c l\u00e0m b\u1eafp b\u00f2 ng\u00e2m m\u1eafm s\u1ea3 t\u1eafc b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n nh\u1eadu lai rai r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 l\u1ea1 mi\u1ec7ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-41395\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-sa.jpeg\" alt=\"bap bo ngam sa\" width=\"742\" height=\"494\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-sa.jpeg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-sa-300x200.jpeg 300w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mi\u1ebfng b\u1eafp b\u00f2 k\u00e8m g\u00e2n gi\u00f2n gi\u00f2n, m\u1ec1m m\u1ec1m quy\u1ec7n v\u1edbi h\u01b0\u01a1ng th\u01a1m t\u1eeb s\u1ea3 t\u1eafc qu\u1ea3 kh\u00f3 c\u00f3 th\u1ec3 ch\u1ed1i t\u1eeb. B\u1ea1n cho n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, gi\u1ea5m \u0103n v\u00e0 n\u01b0\u1edbc (theo t\u1ec9 l\u1ec7 2:2:1\/2:1) v\u00e0o n\u1ed3i \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i r\u1ed3i cho th\u00eam s\u1ea3, t\u1eafc (qu\u1ea5t) c\u1eaft mi\u1ebfng m\u1ecfng r\u1ed3i ng\u00e2m c\u00f9ng th\u1ecbt b\u1eafp b\u00f2 \u0111\u00e3 lu\u1ed9c. C\u00f4ng th\u1ee9c n\u00e0y c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho m\u00f3n g\u00e2n b\u00f2 n\u1eefa \u0111\u00f3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bap_bo_ngam_mam_gung_an_ngay\"><\/span><b>B\u1eafp b\u00f2 ng\u00e2m m\u1eafm g\u1eebng \u0103n ngay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng mu\u1ed1n ph\u1ea3i ch\u1edd \u0111\u1ee3i m\u00e0 v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay th\u00ec b\u1eafp b\u00f2 ng\u00e2m m\u1eafm g\u1eebng s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. B\u1eafp b\u00f2 l\u00e0m s\u1ea1ch r\u1ed3i \u0111em lu\u1ed9c c\u00f9ng v\u1edbi n\u01b0\u1edbc g\u1eebng, h\u1ea1t ti\u00eau, hoa h\u1ed3i cho ch\u00edn th\u01a1m.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-41393\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-gung-an-ngay-1024x1024.jpeg\" alt=\"bap bo ngam mam gung an ngay\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-gung-an-ngay-1024x1024.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-gung-an-ngay-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-gung-an-ngay-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-gung-an-ngay-768x768.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-gung-an-ngay-1536x1536.jpeg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bap-bo-ngam-mam-gung-an-ngay.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Heina Phuong<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n m\u1eafm chan bao g\u1ed3m n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, ti\u00eau, g\u1eebng t\u1ecfi xay nh\u1ecf. Ngo\u00e0i ra, \u0111\u1ec3 th\u00eam ph\u1ea7n \u0111\u1eadm \u0111\u00e0 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam <\/span><span style=\"font-weight: 400;\">ch\u00fat n\u01b0\u1edbc lu\u1ed9c b\u00f2 v\u00e0 n\u01b0\u1edbc chanh r\u1ed3i n\u00eam n\u1ebfm sao cho v\u1eeba \u0103n. <\/span><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 sau khi lu\u1ed9c ch\u00edn c\u00f3 th\u1ec3 th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng r\u1ed3i chan v\u1edbi h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm v\u1eeba pha. Ch\u1edd kho\u1ea3ng 10-15 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 \u0103n ngay r\u1ed3i \u0111\u00f3!\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Meo_lam_bap_bo_ngam_nuoc_mam_ngon_hon_va_de_duoc_lau\"><\/span><b>2. M\u1eb9o l\u00e0m b\u1eafp b\u00f2 ng\u00e2m n\u01b0\u1edbc m\u1eafm ngon h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong b\u00e0i vi\u1ebft h\u00f4m nay, <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><b>Digifood Blog<\/b><\/a><\/span><span style=\"font-weight: 400;\"> s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf khi l\u00e0m m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm v\u1eeba ngon l\u1ea1i v\u1eeba c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lua_chon_bap_bo_ngon\"><\/span><b>C\u00e1ch l\u1ef1a ch\u1ecdn b\u1eafp b\u00f2 ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ngon b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ph\u1ea7n b\u1eafp hoa ho\u1eb7c l\u00f5i r\u00f9a. B\u1edfi 2 ph\u1ea7n th\u1ecbt n\u00e0y s\u1ebd c\u00f3 k\u00e8m g\u00e2n. Khi \u0103n th\u1ecbt s\u1ebd \u0111\u01b0\u1ee3c m\u1ec1m v\u00e0 gi\u00f2n gi\u00f2n s\u1ea7n s\u1eadt r\u1ea5t l\u1ea1 mi\u1ec7ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00ean l\u1ef1a ch\u1ecdn th\u1ecbt t\u01b0\u01a1i, c\u00f3 m\u00e0u h\u1ed3ng t\u1ef1 nhi\u00ean. Th\u1ecbt c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t nh\u01b0ng kh\u00f4ng qu\u00e1 m\u1ec1m.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ngam_bap_bo_bao_lau_co_the_an\"><\/span><b>Ng\u00e2m b\u1eafp b\u00f2 bao l\u00e2u c\u00f3 th\u1ec3 \u0103n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1eafc ch\u1eafn \u0111\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m nh\u1ea5t. B\u1eafp b\u00f2 sau khi ng\u00e2m b\u1ea1n n\u00ean \u0111\u1ec3 kho\u1ea3ng 3-4 ng\u00e0y cho ng\u1ea5m v\u1ecb m\u1eafm tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 s\u1edbm \u0111\u1ec3 tr\u00e1nh vi\u1ec7c th\u1ecbt b\u00f2 ch\u01b0a ng\u1ea5m, \u0103n s\u1ebd b\u1ecb nh\u1ea1t.\u00a0\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-41394 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/Dan-Vy-bap-bo-ngam-mam-tieu-xanh-768x1024.jpeg\" alt=\" bap bo ngam mam tieu xanh\" width=\"768\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/Dan-Vy-bap-bo-ngam-mam-tieu-xanh-768x1024.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/Dan-Vy-bap-bo-ngam-mam-tieu-xanh-225x300.jpeg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/Dan-Vy-bap-bo-ngam-mam-tieu-xanh-1152x1536.jpeg 1152w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/Dan-Vy-bap-bo-ngam-mam-tieu-xanh.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: \u0110an Vy<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bap_bo_ngam_mam_de_duoc_bao_lau\"><\/span><b>B\u1eafp b\u00f2 ng\u00e2m m\u1eafm \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u00f3n b\u1eafp b\u00f2 ng\u00e2m m\u1eafm b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1eeb 7 \u0111\u1ebfn 10 ng\u00e0y n\u1ebfu nh\u01b0 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn b\u00ecnh th\u1ee7y tinh c\u00f3 n\u1eafp \u0111\u1eady k\u00edn \u0111\u1ec3 ng\u00e2m th\u1ecbt \u0111\u01b0\u1ee3c ngon h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n b\u1eafp b\u00f2 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh ho\u1eb7c \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng (d\u01b0\u1edbi 20 \u0111\u1ed9 C). N\u1ebfu l\u00e0m v\u00e0o m\u00f9a h\u00e8, b\u1ea1n n\u00ean \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u00e9.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i ng\u00e2m m\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1eafp b\u00f2 \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-dam\/\"><span style=\"color: #0000ff;\"><strong>B\u1eafp b\u00f2 ng\u00e2m d\u1ea5m<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-xi-dau\/\"><span style=\"color: #0000ff;\"><strong>B\u1eafp b\u00f2 ng\u00e2m x\u00ec d\u1ea7u<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-muoi\/\"><span style=\"color: #0000ff;\"><strong>B\u1eafp b\u00f2 mu\u1ed1i<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_vai_luu_y_khac\"><\/span><b>M\u1ed9t v\u00e0i l\u01b0u \u00fd kh\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e3y \u0111\u1ea3m b\u1ea3o th\u1ecbt v\u00e0 n\u01b0\u1edbc m\u1eafm \u0111\u00e3 ngu\u1ed9i ho\u00e0n to\u00e0n r\u1ed3i m\u1edbi ti\u1ebfn h\u00e0nh cho th\u1ecbt v\u00e0o ng\u00e2m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng ng\u00e2m th\u1ecbt khi n\u01b0\u1edbc m\u1eafm c\u00f2n n\u00f3ng v\u00ec s\u1ebd khi\u1ebfn ph\u1ea7n n\u01b0\u1edbc ng\u00e2m c\u00f3 v\u1ecb \u0111\u1eafng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu mu\u1ed1n r\u00fat ng\u1eafn th\u1eddi gian ng\u00e2m b\u1ea1n c\u00f3 th\u1ec3 th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng \u0111\u1ec3 th\u1ecbt nhanh ng\u1ea5m h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2 ng\u00e2m m\u1eafm c\u00f3 th\u1ec3 l\u00e0m m\u00f3n nh\u1eadu lai rai ho\u1eb7c th\u00e1i th\u00e0nh mi\u1ebfng m\u1ecfng \u0111\u1ec3 \u0103n cu\u1ed1n c\u0169ng r\u1ea5t ngon.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u1eafp b\u00f2 m\u1ec1m k\u00e8m g\u00e2n gi\u00f2n gi\u00f2n s\u1ea7n s\u1eadt h\u00f2a quy\u1ec7n v\u1edbi n\u01b0\u1edbc m\u1eafm \u0111\u1eadm \u0111\u00e0, chua ng\u1ecdt ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea5t k\u00ec ai sau khi th\u01b0\u1edfng th\u1ee9c c\u0169ng ph\u1ea3i t\u1ea5m t\u1eafc khen ngon. Tranh th\u1ee7 tr\u1ed5 t\u00e0i ch\u1ebf bi\u1ebfn m\u00f3n <strong>b\u1eafp b\u00f2 ng\u00e2m m\u1eafm<\/strong> \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0 nh\u00e9! \u0110\u1eebng qu\u00ean truy c\u1eadp Digifood Blog \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1ch n\u1ea5u <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> kh\u00e1c nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ch\u01a1i \u0111\u01b0\u1ee3c l\u1ea1 mi\u1ec7ng v\u00e0 h\u1ea5p d\u1eabn, b\u1eafp b\u00f2 ng\u00e2m m\u1eafm c\u00f2n l\u00e0 m\u1ed9t m\u00f3n ngon \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch v\u00e0o m\u1ed7i d\u1ecbp T\u1ebft \u0111\u1ebfn. B\u1eafp b\u00f2 gi\u00f2n gi\u00f2n, dai dai h\u00f2a quy\u1ec7n c\u00f9ng v\u1edbi ph\u1ea7n m\u1eafm \u0111\u1eadm \u0111\u00e0 r\u1ea5t l\u1ea1 mi\u1ec7ng. B\u1ecf t\u00fai ngay c\u00e1c c\u00e1ch l\u00e0m &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,237],"class_list":["post-41391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41391"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41391"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41391\/revisions"}],"predecessor-version":[{"id":41448,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41391\/revisions\/41448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41400"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}