<\/span><\/h2>\nC\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng. C\u00e1 h\u1ed3i n\u1ed5i b\u1eadt v\u00ec ch\u1ee9a \u00edt c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nhi\u1ec1u protein t\u1ed1t v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t: vitamin B12, vitamin D, Kali, s\u1eaft,… \u0110\u1eb7c bi\u1ec7t, c\u00e1 h\u1ed3i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit b\u00e9o omega-3. \u0110\u00e2y l\u00e0 axit b\u00e9o r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng t\u1ef1 s\u1ea3n sinh \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i n\u1ea1p t\u1eeb b\u00ean ngo\u00e0i. Omega 3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch (bao g\u1ed3m \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5), sa s\u00fat tr\u00ed tu\u1ec7, b\u1ec7nh Alzheimer gi\u1ea3m vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, ung th\u01b0,…<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nV\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng nh\u01b0 v\u1eady, c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. C\u00e1 h\u1ed3i c\u0169ng d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c th\u00e0nh nhi\u1ec1u m\u00f3n ngon. Trong \u0111\u00f3, c\u00f3 m\u00f3n l\u01b0\u1eddn c\u00e1 h\u1ed3i n\u1ea5u canh chua.<\/span><\/p>\n<\/span>2. H\u01b0\u1edbng d\u1eabn 4 m\u00f3n l\u01b0\u1eddn c\u00e1 h\u1ed3i n\u1ea5u canh chua<\/strong><\/span><\/h2>\nM\u00f3n canh c\u00e1 n\u00e0y c\u0169ng c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn gi\u1ed1ng c\u00e1c m\u00f3n canh c\u00e1 kh\u00e1c, nh\u01b0ng n\u1ed5i b\u1eadt h\u01a1n nh\u1edd v\u1ecb thanh v\u00e0 b\u00e9o t\u1eeb c\u00e1 h\u1ed3i.<\/span><\/p>\n<\/span>Canh chua l\u01b0\u1eddn c\u00e1 h\u1ed3i<\/b><\/span><\/h3>\nC\u00f4ng th\u1ee9c \u0111\u1ea7u ti\u00ean l\u00e0 c\u00f4ng th\u1ee9c ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb chua th\u00e0nh thu\u1ea7n t\u00fay t\u1eeb me v\u00e0 d\u1ee9a. K\u1ebft h\u1ee3p th\u00eam v\u1edbi \u0111\u1eadu b\u1eafp, gi\u00e1, d\u1ecdc m\u00f9ng t\u1ea1o n\u00ean s\u1ef1 \u0111a d\u1ea1ng v\u00e0 h\u1ea5p d\u1eabn cho m\u00f3n \u0103n.<\/p>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian ch\u1ebf bi\u1ebfn\u00a0<\/strong><\/td>\n\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n\n2 – 3 ng\u01b0\u1eddi<\/td>\n | 20 ph\u00fat<\/td>\n | 25 ph\u00fat<\/td>\n | D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- 300 gram l\u01b0\u1eddn c\u00e1 h\u1ed3i\u00a0<\/span><\/li>\n
- \u00bc tr\u00e1i th\u01a1m ch\u00edn\u00a0<\/span><\/li>\n
- 6 qu\u1ea3 \u0111\u1eadu b\u1eafp<\/span><\/li>\n
- 60 gram gi\u00e1<\/span><\/li>\n
- 2 qu\u1ea3 c\u00e0 chua nh\u1ecf<\/span><\/li>\n
- 2 \u0111o\u1ea1n ng\u1eafn d\u1ecdc m\u00f9ng<\/span><\/li>\n
- 30 gram th\u1ecbt me\u00a0<\/span><\/li>\n
- 100 ml r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n
- Rau th\u01a1m: b\u1ea1c h\u00e0, ng\u00f2 \u00f4m<\/span><\/li>\n
- Gia v\u1ecb: d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau, gia v\u1ecb, m\u00ec ch\u00ednh.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nC\u00e1ch l\u00e0m:<\/strong><\/p>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n- C\u00e1 h\u1ed3i r\u1eeda qua n\u01b0\u1edbc, sau \u0111\u00f3 r\u1eeda c\u00e1 h\u1ed3i v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh pha lo\u00e3ng ho\u1eb7c r\u01b0\u1ee3u tr\u1eafng pha lo\u00e3ng \u0111\u1ec3 kh\u1eed m\u00f9i tanh. V\u1edbt ra \u0111\u1ec3 r\u00e1o, th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n
- Th\u01a1m (d\u1ee9a) g\u1ecdt v\u1ecf, b\u1ecf m\u1eaft, th\u00e1i mi\u1ebfng. C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau. \u0110\u1eadu b\u1eafp ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, th\u00e1i v\u00e1t. Gi\u00e1 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n
- D\u1ecdc m\u00f9ng t\u01b0\u1edbc v\u1ecf b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i v\u00e1t ch\u00e9o, b\u00f3p v\u1edbi mu\u1ed1i r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. L\u1eb7p l\u1ea1i 2 – 3 l\u1ea7n \u0111\u1ec3 d\u1ecdc m\u00f9ng s\u1ea1ch, khi \u0103n kh\u00f4ng b\u1ecb ng\u1ee9a.<\/span><\/li>\n
- Ng\u00e2m th\u1ecbt me c\u00f9ng 50ml n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 th\u1ecbt me m\u1ec1m, d\u1eb1m nhuy\u1ec5n r\u1ed3i b\u1ecf h\u1ea1t.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n B\u01b0\u1edbc 2: N\u1ea5u canh<\/strong><\/p>\n\n- B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o, phi th\u01a1m h\u00e0nh t\u00edm. Cho ti\u1ebfp\u00a0 c\u00e0 chua v\u00e0 c\u00e1 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 5 ph\u00fat. Ch\u00fa \u00fd \u0111\u1ec3 l\u1eeda v\u1eeba v\u00e0 \u0111\u1ea3o nh\u1eb9 tay \u0111\u1ec3 kh\u00f4ng l\u00e0m n\u00e1t c\u00e1.<\/span><\/li>\n
- Ti\u1ebfp theo, cho 1.5l n\u01b0\u1edbc, n\u01b0\u1edbc c\u1ed1t me, d\u1ee9a v\u00e0o. N\u00eam th\u00eam 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam, 1 mu\u1ed7ng cafe m\u00ec ch\u00ednh.<\/span><\/li>\n
- Khi canh s\u00f4i, cho \u0111\u1eadu b\u1eafp, gi\u00e1 \u0111\u1ed7 v\u00e0 n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng. M\u00fac canh ra b\u00e1t, trang tr\u00ed v\u1edbi rau ng\u00f2 v\u00e0 h\u1ea1t ti\u00eau.<\/span><\/li>\n<\/ul>\n
Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m:<\/strong><\/p>\nM\u00f3n l\u01b0\u1eddn c\u00e1 h\u1ed3i n\u1ea5u canh chua th\u01a1m l\u1eebng v\u00e0 m\u00e0u s\u1eafc b\u1eaft m\u1eaft. V\u1ecb chua d\u1ecbu t\u1eeb me v\u00e0 d\u01b0\u1edbi h\u00e0i h\u00f2a v\u1edbi mi\u1ebfng c\u00e1 b\u00e9o, th\u01a1m. Canh \u0111\u1eadm \u0111\u00e0, c\u00e1 m\u1ec1m, kh\u00f4ng tanh. \u0110\u1ec3 m\u00f3n canh th\u00eam \u0111\u1eadm \u0111\u00e0, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m c\u00f9ng v\u1edbi n\u01b0\u1edbc m\u1eafm c\u1eaft th\u00eam v\u00e0i l\u00e1t \u1edbt nh\u00e9.<\/span><\/p>\n<\/span>Canh d\u01b0a chua n\u1ea5u l\u01b0\u1eddn c\u00e1 h\u1ed3i<\/b><\/span><\/h3>\nV\u1ecb b\u00e9o ngon h\u1ea5p d\u1eabn c\u1ee7a l\u01b0\u1eddn c\u00e1 h\u1ed3i, k\u1ebft h\u1ee3p v\u1edbi d\u01b0a c\u1ea3i chua \u0111\u00e3 gi\u00fap cho t\u00f4 canh th\u00eam \u0111\u1eadm \u0111\u00e0, l\u1ea1 mi\u1ec7ng. M\u00f3n canh n\u00e0y c\u1ef1c th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y tr\u1eddi n\u00f3ng.<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian ch\u1ebf bi\u1ebfn\u00a0<\/strong><\/td>\n\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n\n2 – 3 ng\u01b0\u1eddi<\/td>\n | 20 ph\u00fat<\/td>\n | 25 ph\u00fat<\/td>\n | D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- 300 gram l\u01b0\u1eddn c\u00e1 h\u1ed3i<\/span><\/li>\n
- 250 gram d\u01b0a chua<\/span><\/li>\n
- 2 qu\u1ea3 c\u00e0 chua<\/span><\/li>\n
- 2 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n
- Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, ti\u00eau, \u1edbt, d\u1ea7u \u0103n<\/span><\/li>\n
- Rau th\u01a1m: m\u00f9i t\u00e0u (ng\u00f2 gai), b\u1ea1c h\u00e0,…<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nC\u00e1ch l\u00e0m:<\/strong><\/p>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n- C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch, kh\u1eed m\u00f9i tanh v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh pha lo\u00e3ng v\u1edbi mu\u1ed1i. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. \u0110\u1ec3 r\u00e1o ho\u1eb7c d\u00f9ng kh\u0103n th\u1ea5m kh\u00f4 n\u01b0\u1edbc.<\/span><\/li>\n
- C\u1eaft c\u00e1 th\u00e0nh kh\u00fac 5 – 6cm, \u01b0\u1edbp v\u1edbi 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng canh h\u1ea1t n\u00eam, \u00bd mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 ch\u00fat ti\u00eau c\u00f9ng h\u00e0nh t\u00edm b\u0103m nh\u1ecf. Tr\u1ed9n \u0111\u1ec1u, \u01b0\u1edbp trong kho\u1ea3ng 20 ph\u00fat.<\/span><\/li>\n
- D\u01b0a chua r\u1eeda qua v\u1edbi n\u01b0\u1edbc, v\u1eaft r\u00e1o \u0111\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 m\u1eb7n; r\u1ed3i c\u1eaft nh\u1ecf v\u1eeba \u0103n. C\u00e0 chua th\u00e1i m\u00fai cau; ng\u00f2 gai, rau ng\u1ed5 r\u1eeda s\u1ea1ch, x\u1eaft nh\u1ecf.<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 2: N\u1ea5u canh<\/strong><\/p>\n\n- Cho n\u1ed3i l\u00ean b\u1ebfp v\u1edbi d\u1ea7u \u0103n, khi d\u1ea7u s\u00f4i th\u00ec cho h\u00e0nh t\u00edm v\u00e0o phi th\u01a1m. Ti\u1ebfp theo cho c\u00e0 chua v\u00e0o \u0111\u1ea3o, cho th\u00eam \u00edt n\u01b0\u1edbc v\u00e0 gia v\u1ecb \u0111\u1ec3 c\u00e0 chua mau m\u1ec1m, t\u1ea1o m\u00e0u \u0111\u1eb9p.\u00a0<\/span><\/li>\n
- Sau \u0111\u00f3 cho c\u1ea3i chua v\u00e0o x\u00e0o c\u00f9ng, t\u1ea7m 2 ph\u00fat th\u00ec \u0111\u1ed5 1 l\u00edt n\u01b0\u1edbc v\u00e0o, \u0111un s\u00f4i. Canh s\u00f4i th\u00ec th\u1ea3 l\u01b0\u1eddn c\u00e1 h\u1ed3i v\u00e0o, \u0111un nh\u1ecf l\u1eeda v\u00e0 h\u1edbt b\u1ecdt n\u1ebfu c\u00f3. N\u00eam th\u00eam n\u01b0\u1edbc m\u1eafm, m\u00ec ch\u00ednh cho v\u1eeba mi\u1ec7ng.\u00a0<\/span><\/li>\n
- Cho canh ra th\u1ed1 s\u1ee9 (th\u1ed1 s\u1ee9 gi\u1eef n\u00f3ng l\u00e2u), r\u1ed3i b\u1ecf rau n\u00eam, \u1edbt c\u1eaft l\u00e1t v\u00e0o. C\u00e1 b\u00e9o ngon, v\u1ecb chua ng\u1ecdt d\u1ecbu, m\u00e0u s\u1eafc h\u00e0i h\u00f2a. \u0102n c\u00f9ng c\u01a1m n\u00f3ng ho\u1eb7c b\u00fan \u0111\u1ec1u r\u1ea5t ngon<\/span><\/li>\n<\/ul>\n
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