{"id":41758,"date":"2022-01-19T11:41:21","date_gmt":"2022-01-19T04:41:21","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41758"},"modified":"2022-02-12T13:54:07","modified_gmt":"2022-02-12T06:54:07","slug":"top-mo-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/","title":{"rendered":"T\u00f3p m\u1ee1 bao nhi\u00eau calo? G\u1ee3i \u00fd c\u00e1c m\u00f3n \u0103n \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">M\u1ee1 l\u1ee3n khi chi\u00ean r\u00e1n ra h\u1ebft m\u1ee1 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00f3p m\u1ee1, ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc <\/span><\/i><b><i>t\u00f3p m\u1ee1 bao nhi\u00eau calo<\/i><\/b><i><span style=\"font-weight: 400;\">, \u0103n t\u00f3p m\u1ee1 c\u00f3 b\u00e9o kh\u00f4ng v\u00e0 c\u00e1c m\u00f3n \u0103n \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1 l\u00e0 g\u00ec? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc n\u00e0y m\u1eddi b\u1ea1n c\u00f9ng theo d\u00f5i th\u00f4ng tin chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> nh\u00e9.\u00a0<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b28abc85636\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b28abc85636\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#1_Top_mo_bao_nhieu_calo\" title=\"1. T\u00f3p m\u1ee1 bao nhi\u00eau calo\">1. T\u00f3p m\u1ee1 bao nhi\u00eau calo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#2_An_top_mo_co_beo_khong\" title=\"2. \u0102n t\u00f3p m\u1ee1 c\u00f3 b\u00e9o kh\u00f4ng?\u00a0\">2. \u0102n t\u00f3p m\u1ee1 c\u00f3 b\u00e9o kh\u00f4ng?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#3_Mach_nho_cac_mon_an_it_beo_tu_top_mo\" title=\"3. M\u00e1ch nh\u1ecf c\u00e1c m\u00f3n \u0103n \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1\u00a0\">3. M\u00e1ch nh\u1ecf c\u00e1c m\u00f3n \u0103n \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_xao_dua\" title=\"T\u00f3p m\u1ee1 x\u00e0o d\u01b0a\">T\u00f3p m\u1ee1 x\u00e0o d\u01b0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_rim_mam\" title=\"T\u00f3p m\u1ee1 rim m\u1eafm\">T\u00f3p m\u1ee1 rim m\u1eafm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_kho_ca\" title=\"T\u00f3p m\u1ee1 kho c\u00e1\">T\u00f3p m\u1ee1 kho c\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_sot_ca_chua\" title=\"T\u00f3p m\u1ee1 s\u1ed1t c\u00e0 chua\">T\u00f3p m\u1ee1 s\u1ed1t c\u00e0 chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_kho_quet\" title=\"T\u00f3p m\u1ee1 kho qu\u1eb9t\u00a0\">T\u00f3p m\u1ee1 kho qu\u1eb9t\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_rim_chua_ngot\" title=\"T\u00f3p m\u1ee1 rim chua ng\u1ecdt\u00a0\">T\u00f3p m\u1ee1 rim chua ng\u1ecdt\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_rang_cung_tep_kho\" title=\"T\u00f3p m\u1ee1 rang c\u00f9ng t\u00e9p kh\u00f4\">T\u00f3p m\u1ee1 rang c\u00f9ng t\u00e9p kh\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_tron_sot_cay\" title=\"T\u00f3p m\u1ee1 tr\u1ed9n s\u1ed1t cay\">T\u00f3p m\u1ee1 tr\u1ed9n s\u1ed1t cay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/#Top_mo_chay_toi\" title=\"T\u00f3p m\u1ee1 ch\u00e1y t\u1ecfi\">T\u00f3p m\u1ee1 ch\u00e1y t\u1ecfi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Top_mo_bao_nhieu_calo\"><\/span><b>1. T\u00f3p m\u1ee1 bao nhi\u00eau calo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb ph\u1ea7n m\u1ee1 l\u1ee3n \u0111\u00e3 \u0111em chi\u00ean r\u00e1n n\u00ean t\u00f3p m\u1ee1 th\u01b0\u1eddng s\u1ebd kh\u00f4 v\u00e0 qu\u1eaft l\u1ea1i. V\u1eady b\u1ea1n c\u00f3 \u0111ang th\u1eafc m\u1eafc ph\u1ea7n t\u00f3p m\u1ee1 khi r\u00e1n l\u00ean c\u00f3 bao nhi\u00eau calo kh\u00f4ng? Xem c\u00e1c con s\u1ed1 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd khi\u1ebfn b\u1ea1n ng\u1ea1c nhi\u00ean \u0111\u00f3 nh\u00e9.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 gam t\u00f3p m\u1ee1: 856 calo<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft khi r\u00e1n l\u00ean m\u1ee9c calo trong 100 gam t\u00f3p m\u1ee1 l\u00e0 856 r\u1ed3i, ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">1Kg m\u1ee1 l\u1ee3n: 841 calo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 gam m\u1ee1: 812 calo<\/span><\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-41759 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-1.jpg\" alt=\"top mo bao nhieu calo 1\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h3>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Quy\u00ean Nguy\u1ec5n<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_An_top_mo_co_beo_khong\"><\/span><b>2. \u0102n t\u00f3p m\u1ee1 c\u00f3 b\u00e9o kh\u00f4ng?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng \u0103n t\u00f3p m\u1ee1 s\u1ebd b\u00e9o, v\u1eady b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m nh\u00e9, ch\u1ea5t b\u00e9o trong t\u00f3p m\u1ee1 ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng no, ch\u00fang v\u00f4 h\u1ea1i v\u00ec kh\u00f4ng l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng cholesterol. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3m b\u1edbt ch\u1ea5t b\u00e9o trong t\u00f3p m\u1ee1 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3. C\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap cho m\u00f3n \u0103n ngon h\u01a1n m\u00e0 gi\u00fap b\u1ea1n l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n ch\u1ebf bi\u1ebfn t\u1eeb t\u00f3p m\u1ee1 m\u00e0 Digifood g\u1ee3i \u00fd cho b\u1ea1n c\u00f9ng xem nh\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41760 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-2.jpg\" alt=\"top mo bao nhieu calo 2\" width=\"1080\" height=\"1078\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-2.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-2-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-2-1024x1022.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-2-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-2-768x767.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: V\u00e2n CiCi<\/em><\/p>\n<ul>\n<li><strong>Digi g\u1ee3i \u00fd:<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-top-mo-gion\/\"><strong>3 c\u00e1ch l\u00e0m t\u00f3p m\u1ee1 gi\u00f2n r\u1ee5m<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mach_nho_cac_mon_an_it_beo_tu_top_mo\"><\/span><b>3. M\u00e1ch nh\u1ecf c\u00e1c m\u00f3n \u0103n \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon gi\u00f2n th\u01a1m c\u1ee7a t\u00f3p m\u1ee1, n\u1ebfu b\u1ea1n l\u00e0 fan c\u1ee7a m\u00f3n \u0103n n\u00e0y h\u00e3y tham kh\u1ea3o c\u00e1c g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_xao_dua\"><\/span><b>T\u00f3p m\u1ee1 x\u00e0o d\u01b0a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00f3p m\u1ee1 x\u00e0o d\u01b0a chua tr\u1edf th\u00e0nh m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. M\u00f3n \u0103n kh\u00f4ng h\u1ec1 g\u00e2y ng\u00e1n ng\u1ea5y m\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u00f2m th\u00e8m khi \u0103n. \u0110\u1eb7c bi\u1ec7t, v\u1ecb chua c\u1ee7a d\u01b0a \u00e1t \u0111i ph\u1ea7n m\u1ee1 n\u00ean du t\u00f3p m\u1ee1 c\u00f3 bao nhi\u00eau calo khi \u0103n b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng h\u1ec1 th\u1ea5y ng\u00e1n. C\u00e1ch l\u00e0m m\u00f3n n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n b\u1ea1n x\u00e0o d\u01b0a tr\u01b0\u1edbc sau \u0111\u00f3 cho ph\u1ea7n t\u00f3p m\u1ee1 \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o \u0111\u1ea3o c\u00f9ng l\u00e0 xong.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> <img decoding=\"async\" class=\"alignnone wp-image-41761 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-3.jpg\" alt=\"top mo bao nhieu calo 3\" width=\"1080\" height=\"810\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-3.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-3-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-3-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-3-768x576.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phi Nguy\u1ec7t<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_rim_mam\"><\/span><b>T\u00f3p m\u1ee1 rim m\u1eafm<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00f3p m\u1ee1 rim m\u1eafm b\u00e9o b\u00e9o, ng\u1eady ng\u1eady \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng tr\u1edf th\u00e0nh m\u00f3n t\u1ee7 c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. T\u1eebng mi\u1ebfng t\u00f3p m\u1ee1 v\u00e0ng m\u1ecdng th\u1ea5m \u0111\u1ec1u gia v\u1ecb tuy kh\u00f4ng ph\u1ea3i m\u1ef9 v\u1ecb \u0111\u1eaft \u0111\u1ecf nh\u01b0ng l\u1ea1i khi\u1ebfn b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n c\u1ee7a b\u1ea1n ngon h\u01a1n r\u1ea5t nhi\u1ec1u. M\u00f3n \u0103n n\u00e0y r\u1ea5t d\u1ec5 l\u00e0m l\u1ea1i \u00edt b\u00e9o n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng \u0111\u00e2u nh\u00e9. Xem ngay c\u00e1ch l\u00e0m sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 b\u1eefa \u0103n l\u1ea1 mi\u1ec7ng cho c\u1ea3 gia \u0111\u00ecnh n\u00e0o: <\/span><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/top-mo-rim-mam\/\">C\u00f4ng th\u1ee9c l\u00e0m t\u00f3p m\u1ee1 rim m\u1eafm<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-41762 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-4.jpg\" alt=\"top mo bao nhieu calo 4\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-4.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-4-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-4-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-4-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/span><\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_kho_ca\"><\/span><b>T\u00f3p m\u1ee1 kho c\u00e1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm m\u00f3n \u0103n \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1, \u0111\u1eebng b\u1ecf qua m\u00f3n t\u00f3p m\u1ee1 kho c\u00e1. C\u00e1 kho dinh d\u01b0\u1ee1ng, \u0111\u1eadm \u0111\u00e0, t\u1eebng mi\u1ebfng c\u00e1 m\u1ec1m, th\u01a1m h\u00f2a c\u00f9ng t\u00f3p m\u1ee1 v\u00e0ng gi\u00f2n th\u1ea5m \u0111\u1eabm gia v\u1ecb th\u00ec c\u00f2n g\u00ec b\u1eb1ng nh\u1ec9. \u0110\u1eb7c bi\u1ec7t, v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh m\u00f3n t\u00f3p m\u1ee1 kho \u0103n c\u00f9ng c\u01a1m n\u00f3ng s\u1ebd t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n \u0111\u00f3 nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-41763 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-5.jpg\" alt=\"top mo bao nhieu calo 5\" width=\"700\" height=\"438\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-5.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-5-300x188.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/span><\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_sot_ca_chua\"><\/span><b>T\u00f3p m\u1ee1 s\u1ed1t c\u00e0 chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam m\u1ed9t m\u00f3n \u0103n ngon n\u1eefa m\u00e0 Digifood gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n l\u00e0 t\u00f3p m\u1ee1 s\u1ed1t c\u00e0 chua. Ph\u1ea7n n\u01b0\u1edbc s\u1ed1t c\u00e0 chua s\u00f3ng s\u00e1nh, m\u1ec1m th\u01a1m h\u00f2a c\u00f9ng v\u1edbi t\u00f3p m\u1ee1 b\u00e9o ng\u1eady s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i xu\u00fdt xoa. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t ch\u00fat h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf, h\u1ea1t ti\u00eau cay, rau th\u01a1m \u0111\u1ec3 gia t\u0103ng kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh. M\u1ed9t \u01b0u \u0111i\u1ec3m n\u1eefa l\u00e0 m\u00f3n \u0103n n\u00e0y d\u1ec5 l\u00e0m, kh\u00f4ng t\u1ed1n th\u1eddi gian s\u01a1 ch\u1ebf b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00f4ng th\u1ee9c c\u1ee7a Digifood chia s\u1ebb:<strong><span style=\"color: #3366ff;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/top-mo-sot-ca-chua\/\"> C\u00e1ch l\u00e0m t\u00f3p m\u1ee1 s\u1ed1t c\u00e0 chua c\u1ef1c d\u1ec5<\/a><\/span><span style=\"color: #000000;\">.<\/span><\/span><\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41765 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-6-1.jpg\" alt=\"top mo bao nhieu calo 6\" width=\"750\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-6-1.jpg 750w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-6-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_kho_quet\"><\/span><b>T\u00f3p m\u1ee1 kho qu\u1eb9t\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00f3p m\u1ee1 kho qu\u1eb9t m\u00f3n \u0103n quen thu\u1ed9c nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1, t\u1eebng mi\u1ebfng t\u00f3p m\u1ee1 \u0111\u1eabm s\u1ed1t th\u01a1m l\u1eebng. N\u01b0\u1edbc kho s\u00e1nh m\u1ecbn, \u0111\u1eadm \u0111\u00e0 ch\u1ea5m c\u00f9ng rau c\u1ee7 ho\u1eb7c r\u01b0\u1edbi l\u00ean c\u01a1m n\u00f3ng \u0103n c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn. Khi \u0103n b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam h\u00e0nh l\u00e1, \u1edbt cay n\u1eefa nh\u00e9. N\u1ebfu nh\u01b0 \u0111\u00e3 y\u00eau th\u00edch m\u00f3n \u0103n n\u00e0y r\u1ed3i th\u00ec h\u1ecdc ngay <a href=\"https:\/\/digifood.vn\/blog\/top-mo-kho-quet\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch n\u1ea5u t\u00f3p m\u1ee1 kho qu\u1eb9t ch\u1ea5m g\u00ec c\u0169ng h\u1ee3p<\/strong><\/span><\/a> c\u1ee7a Digifood nh\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-41766 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-7.jpg\" alt=\"top mo bao nhieu calo 7\" width=\"600\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-7.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-7-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_rim_chua_ngot\"><\/span><b>T\u00f3p m\u1ee1 rim chua ng\u1ecdt\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/top-mo-rim-chua-ngot\/\"><strong>T\u00f3p m\u1ee1 rim chua ng\u1ecdt<\/strong><\/a><\/span> ch\u1eb3ng kh\u00e1c g\u00ec m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n v\u00f9ng mi\u1ec1n. T\u1eebng mi\u1ebfng t\u00f3p m\u1ee1 v\u00e0ng \u01b0\u01a1m \u0111\u01b0\u1ee3c rim c\u00f9ng n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt pha ch\u1ebf kh\u00e9o l\u00e9o. Khi ch\u00edn t\u00f3p m\u1ee1 th\u01a1m, gi\u00f2n, kh\u00f4ng h\u1ec1 nh\u0169n. Ph\u1ea7n s\u1ed1t chua ng\u1ecdt \u0103n c\u00f9ng rau lu\u1ed9c ho\u1eb7c c\u01a1m n\u00f3ng r\u1ea5t ngon mi\u1ec7ng. Linh h\u1ed3n c\u1ee7a m\u00f3n t\u00f3p m\u1ee1 rim n\u00e0y l\u00e0 n\u01b0\u1edbc s\u1ed1t chua ng\u1ecdt, v\u00ec th\u1ebf khi pha b\u1ea1n n\u00ean kh\u00e9o l\u00e9o v\u1edbi c\u00e1c h\u00e0m l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 nh\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-41768 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-8.jpg\" alt=\"top mo bao nhieu calo 8\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-8.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-8-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_rang_cung_tep_kho\"><\/span><b>T\u00f3p m\u1ee1 rang c\u00f9ng t\u00e9p kh\u00f4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu \u0111\u00e3 ch\u00e1n c\u00e1c m\u00f3n kho v\u00e0 rim b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i v\u1ecb sang m\u00f3n t\u00f3p m\u1ee1 rang t\u00e9p kh\u00f4. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y r\u1ea5t ho\u00e0n h\u1ea3o, t\u00f3p m\u1ee1 \u0103n c\u00f9ng t\u00e9p rang s\u1ebd l\u00e0m m\u00f3n \u0103n m\u1ec1m v\u00e0 \u0111\u1eb7c s\u1eafc h\u01a1n. D\u00f9 l\u00e0 t\u00f3p m\u1ee1 c\u00f3 bao nhi\u00eau calo \u0111i n\u1eefa th\u00ec c\u0169ng kh\u00f4ng nhi\u1ec1u ch\u1ea5t b\u00e9o. Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n n\u00e0y d\u1ec5 ki\u1ebfm, c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng n\u1ea5u ngay cho gia \u0111\u00ecnh nh\u1ec9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-41770 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-9.jpg\" alt=\"top mo bao nhieu calo 9\" width=\"680\" height=\"482\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-9.jpg 680w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-9-300x213.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Top_mo_tron_sot_cay\"><\/span><b>T\u00f3p m\u1ee1 tr\u1ed9n s\u1ed1t cay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1eefng m\u00f3n cay cay th\u01a1m th\u01a1m th\u00ec t\u00f3p m\u1ee1 tr\u1ed9n s\u1ed1t cay c\u0169ng l\u00e0 m\u1ed9t g\u1ee3i \u00fd v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. Tr\u01b0\u1edbc ti\u00ean, \u0111\u1ec3 n\u1ea5u m\u00f3n \u0103n n\u00e0y b\u1ea1n s\u1ebd l\u00e0m h\u1ed7n h\u1ee3p s\u1ed1t cay, ph\u1ea7n s\u1ed1t cay n\u00e0y g\u1ed3m m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0: \u1edbt ch\u01b0ng, b\u1ed9t \u1edbt, b\u1ed9t g\u1ea1o l\u1ee9t, h\u00e0nh kh\u00f4, n\u01b0\u1edbc c\u1ed1t chanh, n\u01b0\u1edbc m\u1eafm. Sau \u0111\u00f3, b\u1ea1n cho h\u1ed7n h\u1ee3p c\u00f9ng t\u00f3p m\u1ee1 v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u, th\u00eam ch\u00fat gia v\u1ecb n\u1eefa l\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41776 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-10.jpg\" alt=\"top mo bao nhieu calo 10\" width=\"1080\" height=\"1440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-10.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-10-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-10-768x1024.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: L\u00ea Ph\u01b0\u01a1ng Quy\u00ean<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Top_mo_chay_toi\"><\/span><strong>T\u00f3p m\u1ee1 ch\u00e1y t\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n cu\u1ed1i c\u00f9ng trong danh s\u00e1ch ng\u00e0y h\u00f4m nay Digifood mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n l\u00e0 m\u00f3n t\u00f3p m\u1ee1 ch\u00e1y t\u1ecfi. M\u00f3n \u0103n gi\u00f2n r\u1ee5m n\u00e0y d\u1ec5 g\u00e2y nghi\u1ec7n l\u1ea1i c\u1ef1c k\u1ef3 d\u1ec5 l\u00e0m. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n l\u00e0m h\u1ed7n h\u1ee3p t\u1ecfi \u1edbt b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 n\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt, b\u1ed9t \u1edbt, \u0111\u01b0\u1eddng, gi\u1ea5m, t\u01b0\u01a1ng \u1edbt, n\u01b0\u1edbc l\u1ecdc sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u. Sau khi, thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p n\u00e0y b\u1ea1n b\u1eadt b\u1ebfp phi th\u01a1m t\u1ecfi, \u1edbt r\u1ed3i m\u1edbi \u0111\u1ed5 h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o, \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i b\u1ea1n cho t\u00f3p m\u1ee1 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, n\u00eam n\u1ebfm gia v\u1ecb \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t s\u00e1nh l\u1ea1i l\u00e0 xong.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-41785 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-11.jpg\" alt=\"top mo bao nhieu calo 11\" width=\"640\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-11.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/top-mo-bao-nhieu-calo-11-300x188.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft <\/span><b>t\u00f3p m\u1ee1 bao nhi\u00eau calo<\/b><span style=\"font-weight: 400;\"> v\u00e0 c\u00e1c m\u00f3n \u0103n ngon \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1 r\u1ed3i. C\u00e1c m\u00f3n m\u00e0 <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong> chia s\u1ebb tr\u00ean \u0111\u00e2y r\u1ea5t d\u1ec5 l\u00e0m, ch\u1ec9 v\u00e0i ph\u00fat l\u00e0 b\u1ea1n c\u00f3 m\u00f3n \u0103n ngon l\u1ea1i v\u00f4 c\u00f9ng ti\u1ebft ki\u1ec7m r\u1ed3i. C\u00f9ng l\u01b0u l\u1ea1i v\u00e0 ch\u1ebf bi\u1ebfn cho c\u1ea3 gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c nh\u00e9.\u00a0<\/span><\/p>\n<p><strong>Xem th\u00eam c\u00e1c m\u00f3n ngon t\u1eeb th\u1ecbt l\u1ee3n kh\u00e1c:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nau-nam-xao-thit-lon\/\">N\u1ea5m x\u00e0o th\u1ecbt l\u1ee3n<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/tim-lon-xao-nam\/\">Tim l\u1ee3n x\u00e0o n\u1ea5m<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee1 l\u1ee3n khi chi\u00ean r\u00e1n ra h\u1ebft m\u1ee1 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00f3p m\u1ee1, ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc t\u00f3p m\u1ee1 bao nhi\u00eau calo, \u0103n t\u00f3p m\u1ee1 c\u00f3 b\u00e9o kh\u00f4ng v\u00e0 c\u00e1c m\u00f3n \u0103n \u00edt b\u00e9o t\u1eeb t\u00f3p m\u1ee1 l\u00e0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,220],"class_list":["post-41758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41758"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41758"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41758\/revisions"}],"predecessor-version":[{"id":43524,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41758\/revisions\/43524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41793"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}