{"id":41817,"date":"2022-01-19T17:22:53","date_gmt":"2022-01-19T10:22:53","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41817"},"modified":"2022-02-12T11:12:28","modified_gmt":"2022-02-12T04:12:28","slug":"lau-suon-sun","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/lau-suon-sun\/","title":{"rendered":"B\u00ed quy\u1ebft n\u1ea5u l\u1ea9u s\u01b0\u1eddn s\u1ee5n ngon g\u1eafp m\u1ecfi tay kh\u00f4ng ch\u00e1n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>N\u1ed3i l\u1ea9u n\u00f3ng h\u1ed5i th\u01a1m l\u1eebng, \u0111\u1ea7y \u1eafp th\u1ecbt v\u00e0 rau xanh lu\u00f4n c\u00f3 m\u1ed9t s\u1ee9c h\u00fat r\u1ea5t l\u1edbn, khi\u1ebfn b\u1ea1n ph\u1ea3i th\u00f2m th\u00e8m, kh\u00f3 qu\u00ean. V\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n l\u1ea9u ngon t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn l\u00e0 <strong>l\u1ea9u s\u01b0\u1eddn s\u1ee5n<\/strong>. M\u00f3n l\u1ea9u n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u01b0\u1eddn non, v\u1edbi n\u01b0\u1edbc l\u1ea9u ng\u1ecdt t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang h\u1ecdc c\u00e1ch l\u00e0m m\u00f3n l\u1ea9u n\u00e0y chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0 th\u00ec xem c\u00f4ng th\u1ee9c m\u00e0 <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/span><\/strong> chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c18ff125cb7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c18ff125cb7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-sun\/#1_Gioi_thieu_mon_lau_suon_sun\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n\">1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-sun\/#2_Cach_nau_lau_suon_sun_tai_nha_ngon_va_hap_dan\" title=\"2. C\u00e1ch n\u1ea5u l\u1ea9u s\u01b0\u1eddn s\u1ee5n t\u1ea1i nh\u00e0 ngon v\u00e0 h\u1ea5p d\u1eabn\">2. C\u00e1ch n\u1ea5u l\u1ea9u s\u01b0\u1eddn s\u1ee5n t\u1ea1i nh\u00e0 ngon v\u00e0 h\u1ea5p d\u1eabn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-sun\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-sun\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-sun\/#3_Thanh_pham_khi_hoan_thien\" title=\"3. Th\u00e0nh ph\u1ea9m khi ho\u00e0n thi\u1ec7n\u00a0\">3. Th\u00e0nh ph\u1ea9m khi ho\u00e0n thi\u1ec7n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-sun\/#4_Meo_de_co_mon_lau_suon_sun_ngon_mien_che\" title=\"4. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n ngon mi\u1ec5n ch\u00ea\">4. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n ngon mi\u1ec5n ch\u00ea<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_lau_suon_sun\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u1eafc c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n, \u0111\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u1eaft kh\u00e1ch \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u nh\u00e0 h\u00e0ng ph\u1ee5c v\u1ee5. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00f3n l\u1ea9u n\u00e0y l\u00e0 s\u01b0\u1eddn non \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng, kh\u00f4ng qu\u00e1 c\u1ee9ng m\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 m\u1ec1m c\u00f3 \u0111\u1ed9 gi\u00f2n v\u1eeba ph\u1ea3i mang \u0111\u1ebfn v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41836 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-1.jpg\" alt=\"lau suon sun 1\" width=\"960\" height=\"714\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-1-300x223.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-1-768x571.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Minh Trang\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i vi\u1ec7c l\u1ef1a ch\u1ecdn s\u01b0\u1eddn non ngon s\u1ea1ch v\u00e0 t\u01b0\u01a1i th\u00ec n\u01b0\u1edbc l\u1ea9u c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng t\u1ea1o n\u00ean s\u1ef1 h\u1ea5p d\u1eabn ri\u00eang bi\u1ec7t. Ph\u1ea7n n\u01b0\u1edbc s\u1ebd \u0111\u01b0\u1ee3c ninh t\u1eeb s\u01b0\u1eddn, sa t\u1ebf v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u th\u00e0nh nhi\u1ec1u lo\u1ea1i nh\u01b0 chua cay, om s\u1ea5u, ri\u00eau cua. Khi \u0103n l\u1ea9u nh\u00fang k\u00e8m th\u00eam c\u00e1c lo\u1ea1i rau, n\u1ea5m, b\u00fan, th\u1ecbt&#8230; s\u1ebd r\u1ea5t ngon. C\u00e1ch n\u1ea5u m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n kh\u00f4ng kh\u00f3, nh\u01b0ng c\u1ea7n c\u00f3 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 m\u00f3n \u0103n tr\u1edf n\u00ean tinh t\u1ebf v\u00e0 h\u1ea5p d\u1eabn. C\u00f2n g\u00ec tuy\u1ec7t h\u01a1n khi cu\u1ed1i tu\u1ea7n c\u00f9ng gia \u0111\u00ecnh qu\u00e2y qu\u1ea7n b\u00ean n\u1ed3i l\u1ea9u s\u01b0\u1eddn s\u1ee5n \u0111\u1ea7y \u1eafp v\u00e0 n\u00f3ng h\u1ed5i nh\u1ec9.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_nau_lau_suon_sun_tai_nha_ngon_va_hap_dan\"><\/span><strong>2. C\u00e1ch n\u1ea5u l\u1ea9u s\u01b0\u1eddn s\u1ee5n t\u1ea1i nh\u00e0 ngon v\u00e0 h\u1ea5p d\u1eabn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 ho\u00e0n th\u00e0nh m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n b\u1ea1n s\u1ebd ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u, c\u1ee5 th\u1ec3 c\u00f9ng xem \u0111\u00f3 l\u00e0 g\u00ec v\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n ra sao nh\u00e9.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">4 &#8211; 5 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">50 ph\u00fat<\/td>\n<td style=\"text-align: center;\">80 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>S\u01b0\u1eddn non: 600g<\/li>\n<li>C\u00e0 chua: 2 qu\u1ea3<\/li>\n<li>Th\u1ecbt b\u1eafp b\u00f2 nh\u00fang l\u1ea9u: 700g<\/li>\n<li>\u0110\u1eadu ph\u1ee5<\/li>\n<li>N\u01b0\u1edbc d\u1eeba<\/li>\n<li>N\u1ea5m<\/li>\n<li>S\u1ea3, \u1edbt, ti\u00eau, h\u00e0nh t\u00edm c\u1ee7<\/li>\n<li>Rau \u0103n k\u00e8m l\u1ea9u: rau mu\u1ed1ng, rau th\u01a1m<\/li>\n<li>B\u00fan m\u00ec<\/li>\n<li>Gia v\u1ecb: M\u1eafm, b\u1ed9t canh, h\u1ea1t n\u00eam&#8230;<\/li>\n<\/ul>\n<ul>\n<li><strong>Xem th\u00eam<\/strong>: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/top-mo-bao-nhieu-calo\/\"><strong>T\u00f3p m\u1ee1 bao nhi\u00eau calo?<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1<\/strong>: S\u01b0\u1eddn mua v\u1ec1 r\u1eeda s\u1ea1ch, ch\u1eb7t th\u00e0nh mi\u1ebfng d\u00e0i 2cm sau \u0111\u00f3 ch\u1ea7n s\u01b0\u1eddn qua n\u01b0\u1edbc s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i s\u1ebd c\u00f3 b\u1ecdt n\u1ed5i l\u00ean b\u1ea1n v\u1edbt ra, \u0111un th\u00eam kho\u1ea3ng 1 &#8211; 2 ph\u00fat r\u1ed3i \u0111\u1ed5 ra gi\u00e1, r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc 1 l\u1ea7n n\u1eefa.<\/p>\n<p style=\"text-align: justify;\">Khi s\u01b0\u1eddn \u0111\u00e3 s\u1ea1ch, b\u1ea1n mang \u01b0\u1edbp c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, \u0111\u01b0\u1eddng, ti\u00eau, h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n, t\u1ecfi, h\u00e0nh t\u00edm. \u01af\u1edbp xong cho s\u01b0\u1eddn l\u00ean b\u1ebfp x\u00e0o qua kho\u1ea3ng 5 &#8211; 7 ph\u00fat. C\u00f2n l\u1ea1i c\u00e0 chua v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau, n\u1ea5m nh\u00fang l\u1ea9u r\u1eeda s\u1ea1ch, ri\u00eang c\u00e0 chua th\u00e1i m\u00fai nh\u1ecf, s\u1ea3 \u0111\u1eadp d\u1eadp.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41841 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-2-1.jpg\" alt=\"lau suon sun 2\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-2-1.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-2-1-300x133.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-2-1-768x341.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2<\/strong>: Ti\u1ebfn h\u00e0nh \u0111un n\u01b0\u1edbc l\u1ea9u, b\u1ea1n \u0111\u1ed5 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 cho 4 &#8211; 5 ng\u01b0\u1eddi \u0103n v\u00e0o, th\u00eam sa t\u1ebf, c\u00e0 chua, g\u1eebng, b\u1ed9t canh, m\u1ed9t ch\u00fat ti\u00eau, n\u01b0\u1edbc d\u1eeba khu\u1ea5y \u0111\u1ec1u r\u1ed3i \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i b\u1ea1n cho ph\u1ea7n s\u1ee5n \u0111\u00e3 x\u00e0o qua v\u00e0o \u0111un, \u0111\u1ec3 l\u1eeda v\u1eeba ph\u1ea3i \u0111\u1ec3 s\u01b0\u1eddn non m\u1ec1m \u0111\u1ec1u.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3<\/strong>: Ninh n\u1ed3i n\u01b0\u1edbc kho\u1ea3ng 30 &#8211; 40 ph\u00fat, \u0111\u1ec3 ph\u1ea7n s\u1ee5n m\u1ec1m, n\u1ebfm l\u1ea1i n\u01b0\u1edbc l\u1ea9u n\u1ebfu th\u1ea5y v\u1eeba v\u1eb7n th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-41842 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-3.jpg\" alt=\"lau suon sun 3\" width=\"600\" height=\"538\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-3.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-3-300x269.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4<\/strong>: Chu\u1ea9n b\u1ecb ph\u1ea7n nguy\u00ean li\u1ec7u nh\u00fang l\u1ea9u.<\/p>\n<p style=\"text-align: justify;\">Ho\u00e0n th\u00e0nh xong ph\u1ea7n n\u01b0\u1edbc l\u1ea9u, b\u1ea1n s\u1ebd ti\u1ebfn h\u00e0nh b\u00e0y bi\u1ec7n c\u00e1c m\u00f3n nh\u00fang l\u1ea9u nh\u01b0: \u0110\u1eadu ph\u1ee5, n\u1ea5m kim ch\u00e2m, ph\u1ea7n rau nh\u00fang l\u1ea9u. Ph\u1ea7n th\u1ecbt nh\u00fang l\u1ea9u, r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng m\u1ecfng \u0111\u1ec1u tay, s\u1eafp x\u1ebfp ra \u0111\u0129a ri\u00eang. B\u00fan cho ra \u0111\u0129a, c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam m\u00ec t\u00f4m.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41845 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-4-2.jpg\" alt=\"lau suon sun 4\" width=\"1125\" height=\"1388\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-4-2.jpg 1125w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-4-2-243x300.jpg 243w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-4-2-830x1024.jpg 830w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-4-2-768x948.jpg 768w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong>Digi g\u1ee3i \u00fd: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-coca\/\">C\u00f4ng th\u1ee9c s\u01b0\u1eddn kho coca ngon b\u1ea5t b\u1ea1i<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_khi_hoan_thien\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m khi ho\u00e0n thi\u1ec7n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc m\u00e0 Digifood chia s\u1ebb l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n ngon v\u00e0 m\u1edbi l\u1ea1 cho c\u1ea3 nh\u00e0 th\u01b0\u1edfng th\u1ee9c r\u1ed3i. N\u01b0\u1edbc l\u1ea9u n\u00f3ng h\u1ed5i th\u01a1m v\u1ecb s\u1ea3, g\u1eebng, c\u00f3 ch\u00fat cay cay t\u00ea t\u00ea c\u1ee7a \u1edbt h\u00f2a c\u00f9ng v\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt r\u1ea5t chi l\u00e0 h\u1ea5p d\u1eabn.<\/p>\n<p style=\"text-align: justify;\">M\u00e0u s\u1eafc c\u1ee7a n\u1ed3i l\u1ea9u l\u00e0 s\u1eafc \u0111\u1ecf pha v\u00e0ng \u0111\u1eb9p m\u1eaft. N\u01b0\u1edbc l\u1ea9u trong nh\u01b0ng v\u1eabn \u0111\u1eadm \u0111\u00e0, kh\u00f4ng h\u1ec1 c\u00f3 m\u1ee1 g\u00e2y ng\u00e1n ng\u1ea5y. Khi \u0103n b\u1ea1n nh\u00fang th\u00eam th\u1ecbt b\u00f2, rau xanh, n\u1ea5m c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb l\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t b\u1eefa t\u1ed1i lai rai c\u1ef1c ho\u00e0n h\u1ea3o c\u00f9ng gia \u0111\u00ecnh r\u1ed3i.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41848 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-1.jpg\" alt=\"lau suon sun 5\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Meo_de_co_mon_lau_suon_sun_ngon_mien_che\"><\/span><strong>4. M\u1eb9o \u0111\u1ec3 c\u00f3 m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n ngon mi\u1ec5n ch\u00ea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 m\u00f3n l\u1ea9u s\u01b0\u1eddn s\u1ee5n ngon v\u00e0 \u0111\u1ed9c l\u1ea1 b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd m\u1ed9t s\u1ed1 m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<ul>\n<li>L\u1ef1a ch\u1ecdn s\u01b0\u1eddn s\u1ee5n heo n\u00ean ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i ngon, m\u00e0u \u0111\u1ecf \u0111\u1eb9p m\u1eaft khi \u0103n s\u1ebd th\u01a1m v\u00e0 ngon h\u01a1n<\/li>\n<li>Kh\u00f4ng n\u00ean ch\u1ecdn ph\u1ea7n s\u1ee5n qu\u00e1 nhi\u1ec1u s\u1ebd b\u1ecb c\u1ee9ng v\u00e0 mi\u1ebfng s\u1ee5n n\u00ean c\u00f3 m\u00e0u tr\u1eafng ng\u00e0.<\/li>\n<li>S\u01b0\u1eddn s\u1ee5n n\u00ean x\u00e0o qua \u0111\u1ec3 ng\u1ea5m gia v\u1ecb, khi \u0103n s\u1ebd th\u01a1m v\u00e0 v\u1eeba v\u1eb7n h\u01a1n.<\/li>\n<li>N\u01b0\u1edbc l\u1ea9u c\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 t\u0103ng \u0111\u1ed9 th\u01a1m ngon<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41847 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5.jpg\" alt=\"lau suon sun 6\" width=\"1260\" height=\"709\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5.jpg 1260w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-sun-5-390x220.jpg 390w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li>\u0110\u1ec3 b\u1eefa l\u1ea9u \u1ea5n t\u01b0\u1ee3ng h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u0111a d\u1ea1ng \u0111\u1ed3 nh\u00fang l\u1ea9u nh\u01b0 g\u00e0, d\u1ea1 d\u00e0y l\u1ee3n&#8230;<\/li>\n<li>Ph\u1ea7n n\u01b0\u1edbc l\u1ea9u c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u th\u00e0nh l\u1ea9u ri\u00eau cua s\u01b0\u1eddn s\u1ee5n, ho\u1eb7c l\u1ea9u s\u01b0\u1eddn s\u1ee5n kim chi, l\u1ea9u s\u01b0\u1eddn s\u1ee5n om s\u1ea5u khi \u0103n s\u1ebd m\u1edbi l\u1ea1 h\u01a1n.<\/li>\n<li>Rau nh\u00fang l\u1ea9u r\u1eeda c\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 n\u00e1t, n\u00ean ng\u00e2m qua m\u1ed9t ch\u00fat n\u01b0\u1edbc mu\u1ed1i khi \u0103n.<\/li>\n<li>C\u00e1c nguy\u00ean li\u1ec7u h\u1ea7m ch\u00edn t\u1edbi, kh\u00f4ng n\u00ean ninh qu\u00e1 l\u00e2u s\u1ebd l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 ng\u1ecdt.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>L\u1ea9u s\u01b0\u1eddn s\u1ee5n<\/strong> \u0103n v\u1eeba ngon v\u1eeba h\u1ea5p d\u1eabn, t\u1eebng mi\u1ebfng s\u01b0\u1eddn gi\u00f2n, th\u01a1m, n\u01b0\u1edbc l\u1ea9u ng\u1ecdt the r\u1ea5t k\u00edch th\u00edch, ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t b\u1eefa \u0103n h\u1ea5p d\u1eabn kh\u00f3 qu\u00ean cho gia \u0111\u00ecnh b\u1ea1n. V\u1eady b\u1ea1n c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 ch\u01b0a l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c m\u00e0 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\"><strong>Blog Digifood<\/strong><\/a><\/span> chia s\u1ebb nh\u1ec9. H\u00e3y s\u1edbm tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng cho gia \u0111\u00ecnh b\u1ea1n nh\u00e9, ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-xuong-nau-gi-ngon\/\"><strong>Canh x\u01b0\u01a1ng n\u1ea5u g\u00ec ngon? Xem ngay<\/strong><\/a><\/span><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/nam-xao-thit-lon\/\"><span style=\"color: #3366ff;\"><b>Th\u1ecbt l\u1ee3n x\u00e0o n\u1ea5m ngon kh\u00f3 c\u01b0\u1ee1ng<\/b><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed3i l\u1ea9u n\u00f3ng h\u1ed5i th\u01a1m l\u1eebng, \u0111\u1ea7y \u1eafp th\u1ecbt v\u00e0 rau xanh lu\u00f4n c\u00f3 m\u1ed9t s\u1ee9c h\u00fat r\u1ea5t l\u1edbn, khi\u1ebfn b\u1ea1n ph\u1ea3i th\u00f2m th\u00e8m, kh\u00f3 qu\u00ean. V\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n l\u1ea9u ngon t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn l\u00e0 l\u1ea9u s\u01b0\u1eddn s\u1ee5n. M\u00f3n l\u1ea9u n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u01b0\u1eddn non, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,218],"class_list":["post-41817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41817"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41817"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41817\/revisions"}],"predecessor-version":[{"id":43514,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41817\/revisions\/43514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41857"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}