{"id":41880,"date":"2022-01-20T11:33:40","date_gmt":"2022-01-20T04:33:40","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41880"},"modified":"2022-03-12T15:39:26","modified_gmt":"2022-03-12T08:39:26","slug":"lau-suon-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/lau-suon-bo\/","title":{"rendered":"4 C\u00e1ch n\u1ea5u l\u1ea9u s\u01b0\u1eddn b\u00f2 ngon ng\u1ecdt nh\u01b0 ngo\u00e0i h\u00e0ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Nh\u1eefng ng\u00e0y tr\u1eddi tr\u1edf l\u1ea1nh, qu\u00e2y qu\u1ea7n b\u00ean n\u1ed3i <strong>l\u1ea9u s\u01b0\u1eddn b\u00f2<\/strong> b\u1ed1c kh\u00f3i nghi ng\u00fat, th\u01a1m n\u1ee9c m\u0169i, th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc d\u00f9ng ng\u1ecdt \u0111\u1eadm c\u00f9ng c\u00e1c \u0111\u1ed3 nh\u00fang th\u01a1m ngon th\u00ec c\u00f2n g\u00ec tuy\u1ec7t h\u01a1n. B\u00ean c\u1ea1nh h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, m\u00f3n \u0103n n\u00e0y c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. C\u00f9ng <a href=\"\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong> <\/span><\/a>h\u1ecdc ngay 4 <strong>c\u00e1ch n\u1ea5u l\u1ea9u s\u01b0\u1eddn b\u00f2<\/strong> ai \u0103n c\u0169ng m\u00ea nh\u00e9. <\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b41a8779585\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b41a8779585\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#1_Gioi_thieu_mon_lau_suon_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u s\u01b0\u1eddn b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u s\u01b0\u1eddn b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#2_Lau_suon_bo_cay_Han_Quoc\" title=\"2. L\u1ea9u s\u01b0\u1eddn b\u00f2 cay H\u00e0n Qu\u1ed1c\">2. L\u1ea9u s\u01b0\u1eddn b\u00f2 cay H\u00e0n Qu\u1ed1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#3_Lau_suon_bo_ham_sa\" title=\"3. L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3\">3. L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Cach_che_bien_lau_suon_bo_ham_sa\" title=\"C\u00e1ch ch\u1ebf bi\u1ebfn l\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3\">C\u00e1ch ch\u1ebf bi\u1ebfn l\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#4_Lau_suon_bo_cay\" title=\"4. L\u1ea9u s\u01b0\u1eddn b\u00f2 cay\">4. L\u1ea9u s\u01b0\u1eddn b\u00f2 cay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Chuan_bi_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Cac_buoc_thuc_hien-2\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Thanh_pham_thom_ngon\" title=\"Th\u00e0nh ph\u1ea9m th\u01a1m ngon\">Th\u00e0nh ph\u1ea9m th\u01a1m ngon<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#5_Lau_suon_bo_ham_tao_do_hat_sen\" title=\"5. L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m t\u00e1o \u0111\u1ecf h\u1ea1t sen\">5. L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m t\u00e1o \u0111\u1ecf h\u1ea1t sen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Chuan_bi_nguyen_lieu-4\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Cac_buoc_thuc_hien-3\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/lau-suon-bo\/#Thanh_pham-3\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_lau_suon_bo\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u1ea9u s\u01b0\u1eddn b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u01b0\u1eddn b\u00f2 l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 y\u00eau th\u00edch. Ph\u1ea7n x\u01b0\u01a1ng n\u00e0y c\u00f3 d\u00ednh nhi\u1ec1u th\u1ecbt, xem l\u1eabn g\u00e2n v\u00e0 m\u1ee1 n\u00ean th\u01a1m m\u1ec1m, b\u00e9o ng\u1eady. S\u01b0\u1eddn b\u00f2 c\u00f2n c\u00f3 nhi\u1ec1u s\u1ee5n, khi \u0103n s\u1ea7n s\u1eadt, dai dai v\u00f4 c\u00f9ng th\u00fa v\u1ecb. S\u01b0\u1eddn b\u00f2 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0 ch\u00e1o, canh,\u2026 Trong \u0111\u00f3 ch\u1eafc ch\u1eafn ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u1ea9u s\u01b0\u1eddn b\u00f2 ng\u1ecdt thanh, th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41881 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-1-Anh-Anh-Cong-Anh-Cong.jpg\" alt=\"lau suon bo 1\" width=\"1000\" height=\"1015\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-1-Anh-Anh-Cong-Anh-Cong.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-1-Anh-Anh-Cong-Anh-Cong-296x300.jpg 296w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-1-Anh-Anh-Cong-Anh-Cong-768x780.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Anh Cong Anh Cong<\/em><\/p>\n<p style=\"text-align: justify;\">L\u1ea9u s\u01b0\u1eddn b\u00f2 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Trong th\u1ecbt s\u01b0\u1eddn b\u00f2 ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m gi\u00fap s\u0103n ch\u1eafc c\u01a1 b\u1eafp. Trong s\u01b0\u1eddn b\u00f2 c\u00f2n c\u00f3 s\u1eaft, k\u1ebdm, selen v\u00e0 vitamin B gi\u00fap b\u1ed5 m\u00e1u, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0. Ngo\u00e0i ra, m\u00f3n l\u1ea9u n\u00e0y c\u0169ng s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i rau, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung ch\u1ea5t x\u01a1 \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u1ea1m cao trong m\u00f3n \u0103n. V\u00ec v\u1eady n\u1ebfu \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/suon-bo-nau-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>s\u01b0\u1eddn b\u00f2 n\u1ea5u g\u00ec ngon<\/strong><\/span><\/a> th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 m\u00f3n l\u1ea9u s\u01b0\u1eddn b\u00f2 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Lau_suon_bo_cay_Han_Quoc\"><\/span><strong>2. L\u1ea9u s\u01b0\u1eddn b\u00f2 cay H\u00e0n Qu\u1ed1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">L\u1ea9u s\u01b0\u1eddn b\u00f2 H\u00e0n Qu\u1ed1c k\u1ebft h\u1ee3p ph\u1ea7n s\u01b0\u1eddn c\u00f9ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb ng\u1ecdt th\u01a1m khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi xao xuy\u1ebfn. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a bi\u1ebft n\u00ean n\u1ea5u g\u00ec cho bu\u1ed5i t\u1ee5 h\u1ecdp s\u1eafp t\u1edbi th\u00ec m\u00f3n n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3 d\u1ec5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3 \u2013 4 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">2- ph\u00fat<\/td>\n<td style=\"text-align: center;\">60 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>800g s\u01b0\u1eddn b\u00f2<\/li>\n<li>1 c\u1ee7 s\u00e2m t\u01b0\u01a1i (ho\u1eb7c 20g s\u00e2m kh\u00f4)<\/li>\n<li>M\u1ed9t \u00edt c\u00e1 c\u01a1m kh\u00f4<\/li>\n<li>2 c\u1ee7 t\u1ecfi, 1 c\u1ee7 c\u1ea3i tr\u1eafng, 2 c\u00e2y h\u00e0nh baro<\/li>\n<li>300g c\u1ea3i th\u1ea3o<\/li>\n<li>500g n\u1ea5m kim ch\u00e2m, 200g n\u1ea5m \u0111\u00f4ng c\u00f4<\/li>\n<li>5 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<li>M\u00f9 t\u1ea1t, gi\u1ea5m<\/li>\n<li>3 mi\u1ebfng \u0111\u1eadu h\u0169<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng th\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng, mu\u1ed1i, m\u00f9 t\u1ea1t<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41895 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.1.jpg\" alt=\"lau suon bo 2.1\" width=\"1000\" height=\"702\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.1-300x211.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.1-768x539.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>S\u01b0\u1eddn b\u00f2 mua v\u1ec1 b\u1ea1n r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, ch\u1eb7t th\u00e0nh t\u1eebng kh\u00fac v\u1eeba \u0103n. B\u1eafc m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho s\u01b0\u1eddn v\u00e0o ch\u1ea7n \u0111\u1ebfn khi s\u00f4i l\u1ea1i kho\u1ea3ng 2 ph\u00fat th\u00ec v\u1edbt ra, \u0111\u1ec3 r\u00e1o. C\u00e1 c\u01a1m kh\u00f4 r\u1eeda qua v\u1edbi n\u01b0\u1edbc.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>C\u1ee7 s\u00e2m th\u00ec r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft th\u00e0nh t\u1eebng l\u00e1t tr\u00f2n, m\u1ecfng. N\u1ebfu d\u00f9ng s\u00e2m kh\u00f4 th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m s\u01a1 v\u1edbi n\u01b0\u1edbc. C\u1ee7 c\u1ea3i b\u1ea1n g\u1ecdt v\u1ecf, c\u1eaft khoanh tr\u00f2n kho\u1ea3ng 3cm \u0111\u1ec3 ninh c\u00f9ng x\u01b0\u01a1ng cho ng\u1ecdt n\u01b0\u1edbc. H\u00e0nh baro c\u1eaft kh\u00fac 5cm, t\u1ecfi, h\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41890 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.2.jpg\" alt=\"lau suon bo 2.2\" width=\"1201\" height=\"717\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.2.jpg 1201w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.2-300x179.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.2-1024x611.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.2-768x458.jpg 768w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>C\u1ea3i th\u1ea3o c\u1eaft b\u1ecf g\u1ed1c, t\u00e1ch t\u1eebng b\u1eb9 l\u00e1 ra ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 10 ph\u00fat r\u1ed3i v\u1edbt ra, c\u1eaft kh\u00fac v\u1eeba \u0103n. N\u1ea5m kim ch\u00e2m c\u1eaft b\u1ecf g\u1ed1c, n\u1ea5m \u0111\u00f4ng c\u00f4 th\u00ec r\u1eeda s\u1ea1ch, kh\u00eda h\u00ecnh ch\u1eef th\u1eadp \u1edf \u0111\u1ea7u. \u0110\u1eadu h\u0169 c\u1eaft mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o m\u1ed9t th\u00eca canh d\u1ea7u, phi th\u01a1m h\u00e0nh t\u1ecfi b\u0103m v\u00e0 \u0111\u1ea7u tr\u1eafng baro. Cho v\u00e0o n\u1ed3i 2 l\u00edt n\u01b0\u1edbc, \u0111un s\u00f4i r\u1ed3i cho s\u01b0\u1eddn b\u00f2, c\u00e1 c\u01a1m kh\u00f4, nh\u00e2n s\u00e2m, 2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea ti\u00eau, c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o ninh. Khi n\u01b0\u1edbc s\u00f4i th\u00ec b\u1ea1n v\u1eb7n nh\u1ecf l\u1eeda, h\u1edbt b\u1ecdt ph\u00eda tr\u00ean, \u0111\u1ec3 cho s\u00f4i liu riu kho\u1ea3ng 45 ph\u00fat.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41889 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.3.jpg\" alt=\"lau suon bo 2.3\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.3-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-2.3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Khi s\u01b0\u1eddn ch\u00edn m\u1ec1m, c\u1ee7 c\u1ea3i chuy\u1ec3n sang m\u00e0u trong th\u00ec cho h\u00e0nh baro v\u00e0o, n\u00eam n\u1ebfm l\u1ea1i l\u1ea7n n\u1eefa cho v\u1eeba \u0103n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>B\u00e0y c\u1ea3i th\u1ea3o, n\u1ea5m kim ch\u00e2m, n\u1ea5m \u0111\u00f4ng c\u00f4 v\u00e0 \u0111\u1eadu h\u0169 ra \u0111\u0129a \u0111\u1ec3 nh\u00fang c\u00f9ng l\u1ea9u s\u01b0\u1eddn b\u00f2.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u s\u01b0\u1eddn b\u00f2 H\u00e0n Qu\u1ed1c c\u00f3 n\u01b0\u1edbc d\u00f9ng trong, khi \u0103n c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eadm c\u1ee7a x\u01b0\u01a1ng v\u00e0 thanh m\u00e1t c\u1ee7a rau c\u1ee7. B\u1ea1n pha n\u01b0\u1edbc t\u01b0\u01a1ng, gi\u1ea5m c\u00f9ng m\u00f9 t\u1ea1t v\u00e0 \u0111\u01b0\u1eddng r\u1ed3i khu\u1ea5y \u0111\u1ec1u l\u00ean \u0111\u1ec3 \u0103n c\u00f9ng v\u1edbi l\u1ea9u. Th\u1ecbt s\u01b0\u1eddn b\u00f2 m\u1ec1m tan, l\u1eabn ch\u00fat dai dai c\u1ee7a m\u1ee1 quy\u1ec7n c\u00f9ng n\u01b0\u1edbc ch\u1ea5m cay cay c\u00e0ng th\u00eam k\u00edch th\u00edch v\u1ecb gi\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> d\u00f9ng v\u1edbi b\u00fan v\u00e0 kim chi s\u1ebd r\u1ea5t ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41888 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-2-Anh-@mmeo.xuhoen.jpg\" alt=\"lau suon 2\" width=\"1079\" height=\"956\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-2-Anh-@mmeo.xuhoen.jpg 1079w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-2-Anh-@mmeo.xuhoen-300x266.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-2-Anh-@mmeo.xuhoen-1024x907.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-2-Anh-@mmeo.xuhoen-768x680.jpg 768w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/><em>\u1ea2nh: @mmeo.xuhoen<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Lau_suon_bo_ham_sa\"><\/span><strong>3. L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/lau-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2<\/strong><\/span><\/a> v\u1eeba \u0111\u01a1n gi\u1ea3n, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 h\u01b0\u01a1ng v\u1ecb ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n th\u1ea5t v\u1ecdng. N\u01b0\u1edbc d\u00f9ng ng\u1ecdt, l\u1eabn h\u01b0\u01a1ng s\u1ea3 th\u01a1m n\u1ed3ng c\u00e0ng th\u00eam th\u00fa v\u1ecb, \u0111\u1ed9c \u0111\u00e1o. V\u00e0o b\u1ebfp h\u1ecdc c\u00e1ch l\u00e0m m\u00f3n l\u1ea9u s\u01b0\u1eddn b\u00f2 n\u00e0y ngay nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>1kg s\u01b0\u1eddn b\u00f2<\/li>\n<li>8 nh\u00e1nh s\u1ea3, 1 nh\u00e1nh g\u1eebng<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>2 c\u1ee7 c\u00e0 r\u1ed1t, 2 c\u1ee7 c\u1ea3i tr\u1eafng<\/li>\n<li>20g gia v\u1ecb n\u1ea5u ph\u1edf<\/li>\n<li>300g rau mu\u1ed1ng, 100g b\u1eafp c\u1ea3i<\/li>\n<li>200g n\u1ea5m r\u01a1m, 300g n\u1ea5m kim ch\u00e2m<\/li>\n<li>100g \u0111\u1eadu b\u1eafp<\/li>\n<li>2 mi\u1ebfng \u0111\u1eadu h\u0169<\/li>\n<li>3 mi\u1ebfng t\u00e0u h\u0169 ky<\/li>\n<li>H\u1ea1t n\u00eam<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41894 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.1.jpg\" alt=\"lau suon bo 3.1\" width=\"1008\" height=\"688\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.1.jpg 1008w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.1-300x205.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.1-768x524.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.1-220x150.jpg 220w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_che_bien_lau_suon_bo_ham_sa\"><\/span><strong>C\u00e1ch ch\u1ebf bi\u1ebfn l\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>S\u01b0\u1eddn b\u00f2 b\u1ea1n r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, ch\u1eb7t mi\u1ebfng v\u1eeba \u0103n v\u00e0 ch\u1ea7n s\u01a1 trong n\u01b0\u1edbc s\u00f4i. V\u1edbt s\u01b0\u1eddn b\u00f2 ra x\u1ea3 v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i tr\u1eafng th\u00ec g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft mi\u1ebfng kho\u1ea3ng 2cm. H\u00e0nh t\u00e2y b\u00f3c b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft m\u00fai cau ho\u1eb7c c\u1eaft mi\u1ebfng tr\u00f2n tu\u1ef3 s\u1edf th\u00edch. S\u1ea3 b\u1ea1n c\u1eaft g\u1ed1c, b\u1ecf ph\u1ea7n v\u1ecf gi\u00e0 r\u1ed3i c\u1eaft kh\u00fac, \u0111\u1eadp d\u1eadp. C\u1ea1o s\u1ea1ch v\u1ecf g\u1eebng r\u1ed3i \u0111\u1eadp d\u1eadp.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong> B\u1eafp c\u1ea3i b\u1ea1n r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng v\u1eeba \u0103n. Rau mu\u1ed1ng th\u00ec nh\u1eb7t s\u1ea1ch, ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i r\u1ed3i r\u1eeda l\u1ea1i, v\u1edbt ra r\u1ed5. N\u1ea5m r\u01a1m b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch, n\u1ea5m kim ch\u00e2m c\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c. \u0110\u1eadu b\u1eafp r\u1eeda r\u1ed3i c\u1eaft kh\u00fac v\u1eeba \u0103n, \u0111\u1eadu h\u0169 th\u00ec th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Cho gia v\u1ecb n\u1ea5u ph\u1edf v\u00e0o ch\u1ea3o rang kho\u1ea3ng 3 \u0111\u1ebfn 5 ph\u00fat. Ti\u1ebfp t\u1ee5c chi\u00ean \u0111\u1eadu h\u0169 cho v\u00e0ng gi\u00f2n v\u00e0 ph\u1ed3ng l\u00ean.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41887 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.2.jpg\" alt=\"lau suon bo 3.2\" width=\"1000\" height=\"998\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.2-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.2-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3.2-768x766.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Cho s\u01b0\u1eddn b\u00f2 v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc cho ng\u1eadp r\u1ed3i b\u1eafc l\u00ean b\u1ebfp \u0111un s\u00f4i. N\u01b0\u1edbc s\u00f4i th\u00ec v\u1edbt b\u1ecf b\u1ecdt, gi\u1ea3m l\u1eeda nh\u1ecf, \u0111\u1eady n\u1eafp v\u00e0 h\u1ea7m trong 30 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>\u0110\u1ee7 th\u1eddi gian th\u00ec b\u1ea1n m\u1edf n\u1eafp, cho gia v\u1ecb n\u1ea5u ph\u1edf \u0111\u00e3 rang v\u00e0o, khu\u1ea5y \u0111\u1ec1u. N\u01b0\u1edbc s\u00f4i \u0111\u01b0\u1ee3c 10 ph\u00fat th\u00ec b\u1ea1n v\u1edbt s\u01b0\u1eddn ra r\u1ed3i l\u1ecdc l\u1ea5y ph\u1ea7n n\u01b0\u1edbc. Cho n\u01b0\u1edbc d\u00f9ng \u0111\u00e3 l\u1ecdc v\u00e0 s\u01b0\u1eddn b\u00f2 v\u00e0o n\u1ed3i. Cho s\u1ea3, g\u1eebng, h\u00e0nh t\u00e2y, c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t v\u00e0o r\u1ed3i n\u1ea5u \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m. N\u1ebfu mu\u1ed1n \u0111\u1eadm \u0111\u00e0 c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt h\u1ea1t n\u00eam r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41891 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-3.3.jpg\" alt=\"lau suon 3.3\" width=\"800\" height=\"487\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-3.3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-3.3-300x183.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-3.3-768x468.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 7: <\/strong>Cho l\u1ea9u s\u01b0\u1eddn b\u00f2 ra m\u1ed9t n\u1ed3i ri\u00eang, b\u1eafc l\u00ean b\u1ebfp d\u00f9ng \u0111\u1ec3 \u0103n l\u1ea9u. L\u1ea7n l\u01b0\u1ee3t nh\u00fang rau mu\u1ed1ng, b\u1eafp c\u1ea3i, n\u1ea5m r\u01a1m, n\u1ea5m kim ch\u00e2m, \u0111\u1eadu b\u1eafp, \u0111\u1eadu h\u0169, t\u00e0u h\u0169 ky quanh n\u1ed3i l\u1ea9u r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 th\u00e0nh ph\u1ea9m to\u1ea3 h\u01b0\u01a1ng th\u01a1m l\u1eebng c\u1ee7a g\u1eebng, s\u1ea3, c\u00f3 h\u01b0\u01a1ng v\u1ecb r\u1ea5t ri\u00eang. S\u01b0\u1eddn b\u00f2 m\u1ec1m ng\u1ecdt, n\u01b0\u1edbc l\u1ea9u \u0111\u1eadm \u0111\u00e0, th\u00eam nhi\u1ec1u lo\u1ea1i rau v\u00e0 n\u1ea5m thanh \u0111\u1ea1m khi\u1ebfn ai th\u1eed qua c\u0169ng kh\u00f4ng kh\u1ecfi xao xuy\u1ebfn. M\u00f3n n\u00e0y \u0103n th\u00edch h\u1ee3p \u0103n c\u00f9ng b\u00fan v\u00e0 n\u01b0\u1edbc ch\u1ea5m chao, t\u1ecfi, \u1edbt, \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41896 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3-Anh-Van-Cook.jpg\" alt=\"lau suon bo 3 \" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3-Anh-Van-Cook.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3-Anh-Van-Cook-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-3-Anh-Van-Cook-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: V\u00e2n Cook<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Lau_suon_bo_cay\"><\/span><strong>4. L\u1ea9u s\u01b0\u1eddn b\u00f2 cay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ebfu l\u1ea9u s\u01b0\u1eddn b\u00f2 H\u00e0n Qu\u1ed1c, l\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m s\u1ea3 \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi v\u1ecb ng\u1ecdt thanh th\u00ec l\u1ea9u s\u01b0\u1eddn b\u00f2 cay l\u1ea1i \u201cg\u00e2y th\u01b0\u01a1ng nh\u1edb\u201d b\u1edfi v\u1ecb cay t\u00ea \u0111\u1ea7y k\u00edch th\u00edch. Th\u1eed ngay m\u00f3n \u0103n n\u00e0y \u0111\u1ec3 \u0111\u1ed5i kh\u1ea9u v\u1ecb cho gia \u0111\u00ecnh b\u1ea1n nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-3\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>500g s\u01b0\u1eddn b\u00f2<\/li>\n<li>3 c\u1ee7 khoai s\u1ecd<\/li>\n<li>1 nh\u00e1nh g\u1eebng<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y, 5 c\u1ee7 h\u00e0nh t\u00edm, 4 qu\u1ea3 \u1edbt t\u01b0\u01a1i<\/li>\n<li>2 th\u00eca canh chao, 2 th\u00eca canh sa t\u1ebf<\/li>\n<li>C\u1ea3i th\u1ea3o, \u0111\u1eadu b\u1eafp, d\u1ecdc m\u00f9ng, n\u1ea5m kim ch\u00e2m<\/li>\n<li>H\u1ea1t n\u00eam, mu\u1ed1i, \u0111\u01b0\u1eddng, gi\u1ea5m<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41893 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.1.jpg\" alt=\"lau suon bo 4.1\" width=\"967\" height=\"666\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.1.jpg 967w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.1-300x207.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.1-768x529.jpg 768w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>S\u01b0\u1eddn b\u00f2 th\u00ec b\u1ea1n r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng, r\u1ed3i ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i l\u1ea9u kh\u00e1c.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>Khoai s\u1ecd b\u1ea1n g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng v\u1eeba \u0103n. G\u1eebng c\u1ea1o s\u1ea1ch v\u1ecf, c\u1eaft th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng, \u1edbt t\u01b0\u01a1i c\u1eaft khoanh m\u1ecfng. H\u00e0nh t\u00e2y th\u00ec b\u00f3c v\u1ecf, c\u1eaft m\u00fai cau, h\u00e0nh t\u00edm \u0111\u1eadp d\u1eadp.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>C\u1ea3i th\u1ea3o, \u0111\u1eadu b\u1eafp, d\u1ecdc m\u00f9ng b\u1ea1n ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft kh\u00fac v\u1eeba \u0103n. N\u1ea5m kim ch\u00e2m th\u00ec c\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c r\u1ed3i t\u00e1ch b\u1edbt ra \u0111\u1ec3 l\u00fac \u0103n l\u1ea9u d\u1ec5 nh\u00fang.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Cho s\u01b0\u1eddn b\u00f2, h\u00e0nh t\u00e2y, h\u00e0nh t\u00edm, g\u1eebng v\u00e0o n\u1ed3i, th\u00eam 1,5 l\u00edt n\u01b0\u1edbc, \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i th\u00ec n\u00eam th\u00eam v\u00e0o 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam. N\u1ea5u kho\u1ea3ng 20 ph\u00fat cho s\u01b0\u1eddn b\u00f2 ch\u00edn.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41886 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.2-Anh-Nhung-Ha.jpg\" alt=\"lau suon bo 4.2\" width=\"1000\" height=\"667\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.2-Anh-Nhung-Ha.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.2-Anh-Nhung-Ha-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4.2-Anh-Nhung-Ha-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Nhung Ha<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Sau 20 ph\u00fat th\u00ec cho khoai s\u1ecd v\u00e0o n\u1ed3i n\u01b0\u1edbc l\u1ea9u. Tr\u1ed9n 2 th\u00eca canh sa t\u1ebf, 3 th\u00eca canh gi\u1ea5m v\u00e0 2 th\u00eca canh chao r\u1ed3i cho v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec1u. N\u00eam th\u00eam 2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam r\u1ed3i n\u1ea5u \u0111\u1ebfn khi khoai v\u00e0 s\u01b0\u1eddn \u0111\u01b0\u1ee3c m\u1ec1m. T\u1eaft b\u1ebfp r\u1ed3i trang tr\u00ed l\u00ean tr\u00ean m\u1ed9t \u00edt \u1edbt t\u01b0\u01a1i.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>B\u00e0y c\u1ea3i th\u1ea3o, \u0111\u1eadu b\u1eafp, d\u1ecdc m\u00f9ng, n\u1ea5m kim ch\u00e2m ra \u0111\u0129a r\u1ed3i l\u1ea7n l\u01b0\u1ee3t nh\u00fang v\u00e0o l\u1ea9u th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_thom_ngon\"><\/span><strong>Th\u00e0nh ph\u1ea9m th\u01a1m ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khi \u0103n, b\u1ea1n n\u00ean cho \u0111\u1eadu b\u1eafp v\u00e0 d\u1ecdc m\u00f9ng v\u00e0o tr\u01b0\u1edbc do n\u1ea5m kim ch\u00e2m v\u00e0 c\u1ea3i th\u1ea3o r\u1ea5t nhanh ch\u00edn. N\u01b0\u1edbc l\u1ea9u cay t\u00ea n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i, quy\u1ec7n c\u00f9ng th\u1ecbt s\u01b0\u1eddn b\u00f2 m\u1ec1m, ng\u1ecdt \u0111\u1eadm t\u1ef1 nhi\u00ean c\u00e0ng th\u00eam h\u1ea5p d\u1eabn. L\u1ea9u s\u01b0\u1eddn b\u00f2 cay b\u1ea1n \u0103n c\u00f9ng b\u00fan t\u01b0\u01a1i ho\u1eb7c m\u00ec tr\u1ee5ng \u0111\u1ec1u ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41882 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4-Anh-Nguyen-Thao.jpg\" alt=\"lau suon bo 4\" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4-Anh-Nguyen-Thao.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4-Anh-Nguyen-Thao-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-4-Anh-Nguyen-Thao-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Nguy\u00ean Th\u1ea3o<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Lau_suon_bo_ham_tao_do_hat_sen\"><\/span><strong>5. L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m t\u00e1o \u0111\u1ecf h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m t\u00e1o \u0111\u1ecf h\u1ea1t sen l\u00e0 m\u00f3n \u0103n v\u1eeba th\u01a1m ng\u1ecdt \u0111\u1eadm \u0111\u00e0, l\u1ea1i c\u00f2n b\u1ed5 d\u01b0\u1ee1ng. S\u01b0\u1eddn b\u00f2 ninh nh\u1eeb c\u00f9ng n\u01b0\u1edbc l\u1ea9u \u0111\u01b0\u1ee3c n\u00eam gia v\u1ecb kh\u00e9o l\u00e9o khi\u1ebfn ai \u0103n c\u0169ng ghi\u1ec1n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-4\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>700g s\u01b0\u1eddn b\u00f2<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>150g t\u00e1o \u0111\u1ecf kh\u00f4<\/li>\n<li>200 h\u1ea1t sen kh\u00f4<\/li>\n<li>200g n\u1ea5m \u0111\u00f4ng c\u00f4, 300 n\u1ea5m r\u01a1m<\/li>\n<li>200g mi\u1ebfn t\u00e0u<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb \u0111\u01a1n gi\u1ea3n nh\u01b0 h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41892 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.1.jpg\" alt=\"lau suon bo 5.1\" width=\"1000\" height=\"702\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.1-300x211.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.1-768x539.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-3\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>S\u01b0\u1eddn b\u00f2 b\u1ea1n r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n, ch\u1ea5m qua n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 2 ph\u00fat \u0111\u1ec3 khi n\u1ea5u l\u1ea9u n\u01b0\u1edbc trong h\u01a1n. \u01af\u1edbp s\u01b0\u1eddn b\u00f2 v\u1edbi 2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, \u00bd th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 2 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm r\u1ed3i tr\u1ed9n \u0111\u1ec1u, \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41883 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.2-Cao-Thanh-Nhan.jpg\" alt=\"lau suon bo 5.2\" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.2-Cao-Thanh-Nhan.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.2-Cao-Thanh-Nhan-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.2-Cao-Thanh-Nhan-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Cao Thanh Nh\u00e0n<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>H\u1ea1t sen kh\u00f4, t\u00e1o \u0111\u1ecf b\u1ea1n ng\u00e2m cho m\u1ec1m r\u1ed3i v\u1edbt ra \u0111\u1ec3 ri\u00eang. Mi\u1ebfn t\u00e0u ng\u00e2m v\u1edbi n\u01b0\u1edbc n\u00f3ng cho n\u1edf r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o. N\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m t\u01b0\u01a1i c\u1eaft b\u1ecf ph\u1ea7n ch\u00e2n n\u1ea5m, r\u1eeda s\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>B\u1eafc n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho s\u01b0\u1eddn v\u00e0o ninh tr\u00ean l\u1eeda nh\u1ecf trong 50 ph\u00fat cho m\u1ec1m. H\u00e0nh t\u00e2y b\u1ea1n b\u00f3c v\u1ecf, c\u1eaft \u0111\u00f4i r\u1ed3i cho v\u00e0o ninh c\u00f9ng s\u01b0\u1eddn. \u0110\u1ee7 th\u1eddi gian th\u00ec cho t\u00e1o \u0111\u1ecf, h\u1ea1t sen v\u00e0o n\u1ea5u th\u00eam 20 ph\u00fat. N\u00eam n\u1ebfm l\u1ea1i tu\u1ef3 theo kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41885 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-5.3.jpg\" alt=\"lau suon 5.3\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-5.3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-5.3-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-5.3-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Cho n\u01b0\u1edbc l\u1ea9u s\u01b0\u1eddn b\u00f2 ra n\u1ed3i nh\u1ecf v\u00e0 \u0111\u1eb7t l\u00ean b\u1ebfp mini. B\u00e0y mi\u1ebfn t\u00e0u, n\u1ea5m \u0111\u00e3 s\u01a1 ch\u1ebf ra \u0111\u0129a r\u1ed3i l\u1ea7n l\u01b0\u1ee3t cho v\u00e0o l\u1ea9u th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-3\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u s\u01b0\u1eddn b\u00f2 h\u1ea7m t\u00e1o \u0111\u1ecf h\u1ea1t sen c\u00f3 v\u1ecb ng\u00f2n ng\u1ecdt c\u1ee7a t\u00e1o, b\u00f9i b\u00f9i c\u1ee7a h\u1ea1t sen v\u00e0 m\u1ec1m tan c\u1ee7a th\u1ecbt s\u01b0\u1eddn. N\u01b0\u1edbc l\u1ea9u c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, th\u01a1m ngon \u0111\u1ebfn gi\u1ecdt cu\u1ed1i c\u00f9ng. N\u1ebfu th\u00edch \u0111\u1eadm \u0111\u00e0, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m th\u00eam n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt \u0111\u1ec3 \u0103n c\u00f9ng c\u00e1c lo\u1ea1i \u0111\u1ed3 nh\u00fang.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-41884 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.jpg\" alt=\"lau suon bo 5\" width=\"800\" height=\"686\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5-300x257.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-suon-bo-5-768x659.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">C\u00e1c m\u00f3n <strong>l\u1ea9u s\u01b0\u1eddn b\u00f2<\/strong> th\u01b0\u1eddng th\u01a1m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng, c\u1ea3 gi\u00e0 tr\u1ebb l\u1edbn b\u00e9 \u0111\u1ec1u th\u00edch. C\u00f2n g\u00ec m\u00e0 kh\u00f4ng b\u1ed5 sung ngay m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n gia \u0111\u00ecnh th\u00f4i n\u00e0o. Theo d\u00f5i <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u00e0y tr\u1eddi tr\u1edf l\u1ea1nh, qu\u00e2y qu\u1ea7n b\u00ean n\u1ed3i l\u1ea9u s\u01b0\u1eddn b\u00f2 b\u1ed1c kh\u00f3i nghi ng\u00fat, th\u01a1m n\u1ee9c m\u0169i, th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc d\u00f9ng ng\u1ecdt \u0111\u1eadm c\u00f9ng c\u00e1c \u0111\u1ed3 nh\u00fang th\u01a1m ngon th\u00ec c\u00f2n g\u00ec tuy\u1ec7t h\u01a1n. B\u00ean c\u1ea1nh h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, m\u00f3n \u0103n n\u00e0y c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. C\u00f9ng Digifood h\u1ecdc ngay 4 c\u00e1ch &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,218],"class_list":["post-41880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41880"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41880"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41880\/revisions"}],"predecessor-version":[{"id":41937,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41880\/revisions\/41937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41897"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}