{"id":41934,"date":"2022-01-20T13:38:17","date_gmt":"2022-01-20T06:38:17","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=41934"},"modified":"2022-02-09T11:00:06","modified_gmt":"2022-02-09T04:00:06","slug":"bo-xao-cai-thia","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/","title":{"rendered":"C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca xanh m\u01b0\u1edbt th\u01a1m ngon \u0111\u1ed5i v\u1ecb &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5i m\u00f3n gi\u00fap cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n th\u00eam sinh \u0111\u1ed9ng v\u00e0 ngon mi\u1ec7ng h\u01a1n. V\u00ec th\u1ebf, <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\">Digifood<\/span><\/a><\/span><\/strong> xin gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u00f3n th\u1ecbt <strong>b\u00f2 x\u00e0o c\u1ea3i th\u00eca<\/strong> ngon m\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt v\u00e0 rau xanh nh\u00e9. M\u1eddi b\u1ea1n theo d\u00f5i c\u00e1ch l\u00e0m c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3722f101e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3722f101e6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/#1_Gioi_thieu_mon_thit_bo_xao_cai_thia\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca\">1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/#2_Cach_lam_cai_thia_xao_thit_bo\" title=\"2. C\u00e1ch l\u00e0m c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2\">2. C\u00e1ch l\u00e0m c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/#3_Thanh_pham_mon_cai_thia_xao_bo\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n c\u1ea3i th\u00eca x\u00e0o b\u00f2\">3. Th\u00e0nh ph\u1ea9m m\u00f3n c\u1ea3i th\u00eca x\u00e0o b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-xao-cai-thia\/#4_Meo_de_mon_thit_bo_xao_cai_thia_ngon_hon\" title=\"4. M\u1eb9o \u0111\u1ec3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca ngon h\u01a1n\u00a0\">4. M\u1eb9o \u0111\u1ec3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca ngon h\u01a1n\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_thit_bo_xao_cai_thia\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3i th\u00eca hay c\u00f2n g\u1ecdi v\u1edbi c\u00e1i t\u00ean kh\u00e1c l\u00e0 c\u1ea3i ch\u00edp, c\u1ea3i b\u1eb9 tr\u1eafng, c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0m m\u00e1t, gi\u1ea3i nhi\u1ec7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng <\/span><span style=\"font-weight: 400;\">vitamin C, vitamin K, vitamin A d\u1ed3i d\u00e0o. V\u00ec th\u1ebf, lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m nguy\u00ean li\u1ec7u ch\u00ednh cho b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh. V\u00ec v\u1eady, n\u1ebfu \u0111ang th\u1eafc m\u1eafc <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-voi-rau-gi-thi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o v\u1edbi rau g\u00ec ngon<\/strong><\/span><\/a> th\u00ec h\u00e3y tham kh\u1ea3o ngay lo\u1ea1i rau n\u00e0y \u0111\u1ec3 ch\u1ebf bi\u1ebfn nh\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-41935 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-cai-thia.jpg\" alt=\"thit bo xao cai thia\" width=\"640\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-cai-thia.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/thit-bo-xao-cai-thia-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed1t cho c\u01a1 th\u1ec3.\u00a0 H\u01a1n n\u1eefa, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i rau \u0111i\u1ec3n h\u00ecnh l\u00e0 rau c\u1ea3i th\u00eca. M\u1ed9t \u0111\u0129a rau c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 c\u1ed9ng th\u00eam ch\u00fat h\u00e0nh t\u1ecfi kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn h\u01a1n m\u00e0 c\u00f2n n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. V\u1eady th\u00ec b\u1ea1n c\u00f2n ng\u1ea1i ng\u1ea7n g\u00ec m\u00e0 ch\u01b0a h\u1ecdc c\u00e1ch x\u00e0o th\u1ecbt b\u00f2 v\u1edbi c\u1ea3i th\u00eca ngay h\u00f4m nay nh\u1ec9.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_cai_thia_xao_thit_bo\"><\/span><b>2. C\u00e1ch l\u00e0m c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca l\u00e0 m\u1ed9t trong <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n b\u00f2 x\u00e0o<\/strong><\/span><\/a> quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh, kh\u00f4ng ch\u1ec9 b\u1edfi nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n m\u00e0 th\u1eddi gian n\u1ea5u n\u01b0\u1edbng nhanh, ti\u1ec7n cho ch\u1ecb em c\u00f4ng s\u1edf. C\u00f9ng theo d\u00f5i c\u00e1c b\u01b0\u1edbc c\u1ee5 th\u1ec3 d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 \u2013 5 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau c\u1ea3i th\u00eca: 1 b\u00f3\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 300g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm, t\u1ecfi: 3 nh\u00e1nh\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, ti\u00eau,..<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41936 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-2.jpg\" alt=\"bo xao cai thia 2\" width=\"940\" height=\"788\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-2.jpg 940w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-2-300x251.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-2-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1<\/strong>: Nguy\u00ean li\u1ec7u mua v\u1ec1 b\u1ea1n mang s\u01a1 ch\u1ebf. Th\u1ecbt b\u00f2 r\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m s\u1ebd s\u1ea1ch v\u00e0 an to\u00e0n h\u01a1n. R\u1eeda xong \u0111\u1ec3 th\u1ecbt r\u00e1o n\u01b0\u1edbc r\u1ed3i mang th\u00e1i mi\u1ebfng m\u1ecfng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau c\u1ea3i th\u00eca t\u00e1ch ra t\u1eebng nh\u00e1nh, lo\u1ea1i b\u1ecf l\u00e1 h\u00e9o \u00faa, r\u1ed3i r\u1eeda s\u1ea1ch. C\u00f3 th\u1ec3 ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10 ph\u00fat r\u1ed3i v\u1edbt ra gi\u00e1. Rau c\u1ea3i c\u1eaft kh\u00fac l\u00e0m hai ho\u1eb7c \u0111\u1ec3 nguy\u00ean r\u1ed3i x\u00e0o.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm t\u1ecfi b\u00f3c b\u1ecf l\u1edbp v\u1ecf r\u1ed3i b\u0103m nhuy\u1ec5n \u0111\u1ec3 phi th\u01a1m.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2<\/strong>: Cho ch\u1ea3o l\u00ean b\u1ebfp l\u00e0m n\u00f3n ch\u1ea3o r\u1ed3i th\u00eam d\u1ea7u \u0103n, ti\u1ebfp theo phi th\u01a1m h\u00e0nh t\u1ecfi, \u0111\u1ee3i t\u1ecfi v\u00e0ng b\u1ea1n cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o kho\u1ea3ng 4 &#8211; 5 ph\u00fat, \u0111\u1ebfn khi th\u1ecbt b\u00f2 ch\u00edn t\u00e1i \u0111\u1ed5 ra t\u00f4.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-41938 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-3.jpg\" alt=\"bo xao cai thia 3\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-3.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-3-300x133.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-3-768x341.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo, v\u1eabn chi\u1ebfc ch\u1ea3o \u0111\u00f3, b\u1ea1n cho d\u1ea7u v\u00e0o, \u0111\u1ee3i d\u1ea7u n\u00f3ng, cho rau c\u1ea3i th\u00eca v\u00e0o x\u00e0o c\u00f9ng v\u1edbi 1 th\u00eca b\u1ed9t canh. X\u00e0o kho\u1ea3ng 1 ph\u00fat b\u1ea1n cho m\u1ed9t b\u00e1t con n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111un s\u1ebd gi\u00fap cho rau c\u1ea3i m\u1ec1m m\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3<\/strong>: Khi rau c\u1ea3i \u0111\u00e3 ch\u00edn b\u1ea1n cho ph\u1ea7n th\u1ecbt b\u00f2 trong t\u00f4 v\u00e0o \u0111\u1ea3o c\u00f9ng, th\u00eam gia v\u1ecb nh\u01b0: h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt \u0111\u1ea3o cho \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt v\u00e0 rau ng\u1ea5m gia v\u1ecb. L\u01b0u \u00fd, khi x\u00e0o b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eady vung rau s\u1ebd b\u1ecb v\u00e0ng, kh\u00f4ng c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft. \u0110\u1ec3 \u00fd th\u1ea5y rau v\u00e0 th\u1ecbt b\u00f2 v\u1eeba ch\u00edn t\u1edbi l\u00e0 \u0111\u01b0\u1ee3c, kh\u00f4ng n\u00ean x\u00e0o l\u00e2u qu\u00e1 rau s\u1ebd b\u1ecb n\u00e1t, th\u1ecbt b\u00f2 s\u1ebd kh\u00f4ng ng\u1ecdt m\u00e0 m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-41939 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-4.jpg\" alt=\"bo xao cai thia 4\" width=\"700\" height=\"491\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-4.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-4-300x210.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_cai_thia_xao_bo\"><\/span><b>3. Th\u00e0nh ph\u1ea9m m\u00f3n c\u1ea3i th\u00eca x\u00e0o b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i th\u00eca sau khi ch\u00edn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c rau c\u00f3 m\u00e0u xanh, \u0111\u1ed9 b\u00f3ng m\u01b0\u1edbt \u0111\u1eb9p m\u1eaft, kh\u00f4ng b\u1ecb n\u00e1t ho\u1eb7c qu\u00e1 m\u1ec1m, th\u1ecbt b\u00f2 ch\u00edn t\u1edbi, m\u00e0u n\u00e2u \u0111\u1ecf. V\u1ec1 h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n \u0111\u01b0\u1ee3c n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba ph\u1ea3i kh\u00f4ng nh\u1ea1t, kh\u00f4ng m\u1eb7n, \u0111\u1ea3m b\u1ea3o ph\u00f9 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00ean \u0103n rau khi c\u00f2n n\u00f3ng \u0111\u1ec3 rau th\u01a1m v\u00e0 ngon h\u01a1n, khi ngu\u1ed9i b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m v\u00e0 \u0111\u1ed9 gi\u00f2n n\u1eefa.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-41940 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-5.png\" alt=\"bo xao cai thia 5\" width=\"640\" height=\"436\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-5.png 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-5-300x204.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-5-220x150.png 220w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_de_mon_thit_bo_xao_cai_thia_ngon_hon\"><\/span><strong>4. M\u1eb9o \u0111\u1ec3 m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca ngon h\u01a1n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc l\u00e0m sao \u0111\u1ec3 \u0111\u0129a th\u1ecbt b\u00f2 \u0111\u1eb9p m\u1eaft, c\u00f3 rau xanh m\u01b0\u1edbt, th\u1ecbt b\u00f2 ch\u00edn t\u1edbi. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y c\u1ea7n c\u00f3 b\u00ed quy\u1ebft ri\u00eang \u0111\u00f3 nh\u00e9, c\u1ee5 th\u1ec3:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Khi x\u00e0o rau kh\u00f4ng n\u00ean \u0111\u1eady vung rau s\u1ebd b\u1ecb h\u1ea5p h\u01a1i n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn ng\u1ea3 v\u00e0ng<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi m\u1edbi cho rau v\u00e0o n\u00ean v\u1eb7n l\u1eeda v\u1eeba ph\u1ea3i \u0111\u1ec3 rau b\u00f3ng m\u1ee1 \u0111\u1eb9p m\u1eaft.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh ch\u1ecdn rau c\u1ea7n l\u01b0u \u00fd, n\u00ean ch\u1ecdn lo\u1ea1i rau t\u01b0\u01a1i, kh\u00f4ng h\u00e9o hay c\u00f3 l\u00e1 \u00faa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rau c\u1ea3i ngon s\u1ebd c\u00f3 ph\u1ea7n c\u1ecdng to, ch\u1eafc, ph\u1ea7n b\u1eb9 d\u01b0\u1edbi ph\u00ecnh ra.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi ch\u1ecdn th\u1ecbt b\u00f2 c\u0169ng l\u01b0u \u00fd l\u00e0 th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i kh\u00f4ng ph\u1ea3i \u0111\u1ecf th\u1eabm.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi r\u1eeda th\u1ecbt b\u00f2 c\u0169ng c\u00f3 nhi\u1ec1u c\u00e1ch, b\u1ea1n r\u1eeda b\u1eb1ng r\u01b0\u1ee3u ho\u1eb7c n\u01b0\u1edbc g\u1eebng nh\u00e9.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-41941 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-6.jpg\" alt=\"bo xao cai thia 6\" width=\"1200\" height=\"630\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-6.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-6-300x158.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-6-1024x538.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/bo-xao-cai-thia-6-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u00f2 x\u00e0o c\u1ea3i th\u00eca<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t trong c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n t\u1eeb b\u00f2<\/strong><\/span><\/a> ngon v\u00e0 dinh d\u01b0\u1ee1ng gi\u00fap cho b\u1eefa t\u1ed1i c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t h\u01a1n. H\u00e3y l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> chia s\u1ebb tr\u00ean \u0111\u00e2y \u0111\u1ec3 \u0111\u1ed5i v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh nh\u00e9.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5i m\u00f3n gi\u00fap cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n th\u00eam sinh \u0111\u1ed9ng v\u00e0 ngon mi\u1ec7ng h\u01a1n. V\u00ec th\u1ebf, Digifood xin gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u00f3n th\u1ecbt b\u00f2 x\u00e0o c\u1ea3i th\u00eca ngon m\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt v\u00e0 rau xanh nh\u00e9. M\u1eddi b\u1ea1n theo d\u00f5i c\u00e1ch l\u00e0m c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 trong &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,220],"class_list":["post-41934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41934"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=41934"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41934\/revisions"}],"predecessor-version":[{"id":41964,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/41934\/revisions\/41964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/41942"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=41934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=41934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=41934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}