{"id":42078,"date":"2022-01-22T16:38:44","date_gmt":"2022-01-22T09:38:44","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=42078"},"modified":"2022-02-11T11:25:43","modified_gmt":"2022-02-11T04:25:43","slug":"cach-nau-lau-bo-nam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/","title":{"rendered":"3 C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m ngon \u0111\u1ec9nh l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>M\u00f3n <strong>l\u1ea9u b\u00f2 n\u1ea5m<\/strong> v\u1eeba thanh \u0111\u1ea1m, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng, th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ed5i kh\u1ea9u v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh. Th\u1ecbt b\u00f2 m\u1ec1m tan k\u1ebft h\u1ee3p c\u00f9ng v\u1ecb n\u1ea5m ng\u1ecdt thanh, quy\u1ec7n n\u01b0\u1edbc d\u00f9ng th\u01a1m l\u1eebng, n\u00f3ng h\u1ed5i khi\u1ebfn ai th\u1eed qua c\u0169ng ph\u1ea3i xu\u00fdt xoa. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood <\/strong><\/a><\/span>v\u00e0o b\u1ebfp th\u1eed ngay 3 <strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m<\/strong> th\u01a1m ngon ai c\u0169ng ghi\u1ec1n nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b37616ab60b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b37616ab60b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#1_Gia_tri_dinh_duong_mon_lau_bo_nam\" title=\"1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00f3n l\u1ea9u b\u00f2 n\u1ea5m\">1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00f3n l\u1ea9u b\u00f2 n\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#2_Cach_nau_lau_bo_nam_cu_sen_khoai_mon\" title=\"2. C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m c\u1ee7 sen khoai m\u00f4n\">2. C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m c\u1ee7 sen khoai m\u00f4n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#3_Cach_nau_lau_bo_nam_kim_cham\" title=\"3. C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m kim ch\u00e2m\">3. C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m kim ch\u00e2m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Cac_buoc_thuc_hien-2\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#4_Cach_lam_lau_bo_nau_nam_sup_tuong_den\" title=\"4. C\u00e1ch l\u00e0m l\u1ea9u b\u00f2 n\u1ea5u n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en\">4. C\u00e1ch l\u00e0m l\u1ea9u b\u00f2 n\u1ea5u n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Chuan_bi_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Cach_lam_lau_bo_nam_sup_tuong_den\" title=\"C\u00e1ch l\u00e0m l\u1ea9u b\u00f2 n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en\">C\u00e1ch l\u00e0m l\u1ea9u b\u00f2 n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-lau-bo-nam\/#Thanh_pham-3\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gia_tri_dinh_duong_mon_lau_bo_nam\"><\/span><strong>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00f3n l\u1ea9u b\u00f2 n\u1ea5m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 n\u1ea5m l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i ho\u00e0 c\u1ee7a c\u00e1c lo\u1ea1i n\u1ea5m v\u1edbi th\u1ecbt b\u00f2 ng\u1ecdt m\u1ec1m, th\u00eam gia v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u00e0ng th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. M\u00f3n l\u1ea9u n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u t\u1eeb l\u1ea9u b\u00f2 H\u00e0n Qu\u1ed1c sao cho h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb ng\u01b0\u1eddi Vi\u1ec7t. L\u1ea9u b\u00f2 n\u1ea5m l\u00e0 m\u00f3n \u0103n l\u00fd t\u01b0\u1edfng d\u00e0nh cho nh\u1eefng ai mu\u1ed1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb nguy\u00ean b\u1ea3n c\u1ee7a c\u00e1c m\u00f3n nh\u00fang.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42097 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-1-Anh-Hoa-Quynh-Nguyen.jpg\" alt=\"cach nau lau bo nam 1 \" width=\"2048\" height=\"1152\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-1-Anh-Hoa-Quynh-Nguyen.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-1-Anh-Hoa-Quynh-Nguyen-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-1-Anh-Hoa-Quynh-Nguyen-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-1-Anh-Hoa-Quynh-Nguyen-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-1-Anh-Hoa-Quynh-Nguyen-1536x864.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-1-Anh-Hoa-Quynh-Nguyen-390x220.jpg 390w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><em>\u1ea2nh: Hoa Qu\u1ef3nh Nguy\u1ec5n<\/em><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, l\u1ea9u b\u00f2 n\u1ea5m c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong th\u1ecbt b\u00f2 c\u00f3 nhi\u1ec1u protein, vitamin, kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh ung th\u01b0. N\u1ea5m l\u1ea1i c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u00e1u nhi\u1ec5m m\u1ee1, gi\u00fap \u0111\u1eb9p da, gi\u1eef d\u00e1ng. Do \u0111\u00f3, n\u1ebfu \u0111ang t\u00ecm <a href=\"https:\/\/digifood.vn\/blog\/lau-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2<\/strong><\/span><\/a> ngon th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ngay m\u00f3n l\u1ea9u b\u00f2 n\u1ea5m n\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n nh\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_lau_bo_nam_cu_sen_khoai_mon\"><\/span><strong>2. C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m c\u1ee7 sen khoai m\u00f4n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u01b0\u01a1ng v\u1ecb l\u1ea9u b\u00f2 th\u00eam n\u1ea5m, c\u1ee7 sen, khoai m\u00f4n c\u00e0ng th\u00eam ng\u1ecdt b\u00f9i, l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m c\u1ee7 sen khoai m\u00f4n c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3 d\u1ec5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>300g th\u1ecbt b\u00f2<\/li>\n<li>200g \u0111u\u00f4i b\u00f2<\/li>\n<li>100g th\u1ecbt s\u01b0\u1eddn b\u00f2<\/li>\n<li>200g n\u1ea5m kim ch\u00e2m<\/li>\n<li>100g n\u1ea5m r\u01a1m<\/li>\n<li>100g n\u1ea5m linh chi<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>Khoai m\u00f4n, c\u1ee7 sen, ng\u00f4 ng\u1ecdt<\/li>\n<li>G\u1eebng, h\u00e0nh t\u00edm<\/li>\n<li>Th\u1ea3o qu\u1ea3, hoa h\u1ed3i, qu\u1ebf, qu\u1ea3 k\u1ef7 t\u1eed<\/li>\n<li>C\u00e1c lo\u1ea1i rau nh\u00fang l\u1ea9u: rau c\u1ea7n, rau c\u1ea3i, rau mu\u1ed1ng, c\u1ea3i th\u1ea3o<\/li>\n<li>V\u1eaft m\u00ec t\u00f4m<\/li>\n<li>Sa t\u1ebf, \u0111\u01b0\u1eddng ph\u00e8n, h\u1ea1t n\u00eam, m\u1eafm, mu\u1ed1i, ti\u00eau xay<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42094 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.1.jpg\" alt=\"cach nau lau bo nam 2.1\" width=\"1035\" height=\"788\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.1.jpg 1035w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.1-300x228.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.1-1024x780.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.1-768x585.jpg 768w\" sizes=\"(max-width: 1035px) 100vw, 1035px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>G\u1eebng, h\u00e0nh t\u00edm th\u00ec b\u1ecf v\u1ecf, n\u01b0\u1edbng s\u01a1 tr\u00ean l\u1eeda l\u1edbn. C\u00e1c lo\u1ea1i gia v\u1ecb g\u1ed3m th\u1ea3o qu\u1ea3, hoa h\u1ed3i, qu\u1ebf, qu\u1ea3 k\u1ef7 t\u1eed th\u00ec b\u1ea1n rang cho th\u01a1m r\u1ed3i cho v\u00e0o t\u00fai nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>Ph\u1ea7n \u0111u\u00f4i b\u00f2 mua v\u1ec1 b\u1ea1n c\u1ea1o ph\u1ea7n nh\u1edbt \u1edf ngo\u00e0i da, r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o n\u01b0\u1edbc s\u00f4i ch\u1ea7n s\u01a1. V\u1edbt \u0111u\u00f4i b\u00f2 ra, c\u1eaft mi\u1ebfng v\u1eeba \u0103n r\u1ed3i l\u1ea1i cho v\u00e0o n\u1ed3i ninh kho\u1ea3ng 30 ph\u00fat c\u00f9ng v\u1edbi t\u00fai gia v\u1ecb, g\u1eebng, h\u00e0nh t\u00edm. Khi b\u1ea1n th\u1ea5y n\u01b0\u1edbc h\u1ea7m \u0111u\u00f4i b\u00f2 s\u00f4i th\u00ec m\u1edf n\u1eafp, v\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc \u0111\u01b0\u1ee3c trong h\u01a1n. Ninh \u0111\u1ee7 th\u1eddi gian th\u00ec b\u1ea1n v\u1edbt t\u00fai gia v\u1ecb, g\u1eebng, h\u00e0nh t\u00edm ra.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42091 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-2.3.jpg\" alt=\"cach nau lau bo 2.3\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-2.3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-2.3-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-2.3-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>Th\u1ecbt b\u00f2 v\u00e0 s\u01b0\u1eddn b\u00f2 th\u00ec r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, \u0111\u1ec3 r\u00e1o r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng. \u01af\u1edbp v\u00e0o th\u1ecbt 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea ti\u00eau r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Khoai m\u00f4n b\u1ea1n g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i mi\u1ebfng vu\u00f4ng, c\u1ee7 sen th\u00e1i mi\u1ebfng v\u1eeba \u0103n. Cho khoai m\u00f4n v\u00e0o c\u1ee7 sen v\u00e0o ch\u1ea3o d\u1ea7u chi\u00ean v\u00e0ng \u0111\u1ec3 khi n\u1ea5u nhanh ch\u00edn v\u00e0 th\u1ea5m gia v\u1ecb h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42090 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.4.jpg\" alt=\"cach nau lau bo nam 2.4\" width=\"800\" height=\"538\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.4-300x202.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.4-768x516.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>N\u1ea5m kim ch\u00e2m b\u1ea1n c\u1eaft b\u1ecf g\u1ed1c, n\u1ea5m r\u01a1m v\u00e0 n\u1ea5m linh chi th\u00ec b\u1ecf ph\u1ea7n ch\u00e2n r\u1ed3i r\u1eeda s\u1ea1ch. H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, r\u1eeda cho s\u1ea1ch r\u1ed3i c\u1eaft h\u1ea1t l\u1ef1u. Ng\u00f4 ng\u1ecdt c\u1eaft th\u00e0nh t\u1eeb khoanh d\u00e0y kho\u1ea3ng 3cm. C\u00e1c lo\u1ea1i rau nh\u00fang l\u1ea9u th\u00ec r\u1eeda s\u1ea1ch, v\u1edbt ra r\u1ed5 cho r\u00e1o r\u1ed3i c\u1eaft kh\u00fac kho\u1ea3ng 5cm.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6:<\/strong> B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, \u0111un n\u00f3ng d\u1ea7u \u0103n, cho h\u00e0nh t\u00e2y c\u1eaft nh\u1ecf v\u00e0o ch\u1ea3o x\u00e0o cho th\u01a1m. Khi h\u00e0nh d\u1eady m\u00f9i th\u01a1m th\u00ec th\u00eam v\u00e0o 1 th\u00eca canh sa t\u1ebf. Ti\u1ebfp t\u1ee5c \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc h\u1ea7m \u0111u\u00f4i b\u00f2 v\u00e0o n\u1ed3i. \u0110\u1ebfn khi s\u00f4i th\u00ec cho khoai m\u00f4n, c\u1ee7 sen, \u0111u\u00f4i b\u00f2 v\u00e0o n\u1ea5u cho ch\u00edn m\u1ec1m. N\u00eam th\u00eam n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng ph\u00e8n cho v\u1eeba mi\u1ec7ng th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42083 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.5.jpg\" alt=\"cach nau lau bo nam 2.5\" width=\"800\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.5-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2.5-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 7: <\/strong>B\u00e0y n\u1ea5m, c\u00e1c lo\u1ea1i rau nh\u00fang l\u1ea9u, th\u1ecbt b\u00f2, v\u1eaft m\u00ec t\u00f4m ra \u0111\u0129a v\u00e0 cho v\u00e0o n\u01b0\u1edbc l\u1ea9u \u0111ang s\u00f4i r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 n\u1ea5m c\u1ee7 sen khoai m\u00f4n ngon c\u00f3 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft, h\u01b0\u01a1ng v\u1ecb thanh thanh, b\u00f9i b\u00f9i m\u00e0 \u0111\u1eadm \u0111\u00e0 h\u1ea5p d\u1eabn. V\u1edbi c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m tr\u00ean \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 ngay m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> mang h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady, m\u1ec1m tan c\u1ee7a \u0111u\u00f4i b\u00f2, th\u00eam ph\u1ea7n th\u1ecbt ng\u1ecdt t\u1ef1 nhi\u00ean, n\u1ea5m dai dai, c\u1ee7 sen gi\u00f2n, ai \u0103n c\u0169ng ph\u1ea3i t\u1ea5m t\u1eafc khen ngon. B\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam chao, \u0111\u01b0\u1eddng, t\u1ecfi \u1edbt \u0111\u1ec3 ch\u1ea5m c\u00e1c lo\u1ea1i \u0111\u1ed3 nh\u00fang. B\u00ean c\u1ea1nh v\u1eaft m\u00ec t\u00f4m, ki\u1ec3u l\u1ea9u b\u00f2 n\u1ea5m n\u00e0y \u0103n c\u00f9ng b\u00fan t\u01b0\u01a1i c\u0169ng r\u1ea5t ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42080 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2-Anh-Quynh-Pham.jpg\" alt=\"cach nau lau bo nam 2\" width=\"993\" height=\"1183\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2-Anh-Quynh-Pham.jpg 993w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2-Anh-Quynh-Pham-252x300.jpg 252w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2-Anh-Quynh-Pham-860x1024.jpg 860w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-2-Anh-Quynh-Pham-768x915.jpg 768w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/><em style=\"text-align: center;\">\u1ea2nh: Qu\u1ef3nh Ph\u1ea1m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam m\u00f3n: <a href=\"https:\/\/digifood.vn\/blog\/lau-rieu-cua-bap-bo\/\"><span style=\"color: #0000ff;\">L\u1ea9u ri\u00eau cua b\u1eafp b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_lau_bo_nam_kim_cham\"><\/span><strong>3. C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m kim ch\u00e2m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m kim ch\u00e2m cu\u1ed9n d\u00f9ng ph\u1ea7n ba ch\u1ec9 b\u00f2 m\u1ec1m th\u01a1m, ng\u1ecdt \u0111\u1eadm xen l\u1eabn v\u1ecb beo b\u00e9o l\u00e0m cho h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n c\u0169ng \u0111\u01b0\u1ee3c \u201cth\u0103ng h\u1ea1ng\u201d.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>300g th\u1ecbt ba ch\u1ec9 b\u00f2 M\u1ef9<\/li>\n<li>200g x\u01b0\u01a1ng heo<\/li>\n<li>N\u1ea5m kim ch\u00e2m<\/li>\n<li>N\u1eeda tr\u00e1i d\u1ee9a, 1 tr\u00e1i c\u00e0 chua, 1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>2 mi\u1ebfng \u0111\u1eadu h\u0169 non<\/li>\n<li>H\u00e0nh t\u00edm<\/li>\n<li>Rau c\u1ea3i, rau t\u1ea7n \u00f4, c\u1ea3i th\u1ea3o v\u00e0 n\u1ea5m linh chi<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb c\u01a1 b\u1ea3n nh\u01b0 mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau \u0111en, \u0111\u01b0\u1eddng tr\u1eafng, n\u01b0\u1edbc m\u1eafm<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42092 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.1.jpg\" alt=\"cach nau lau bo nam 3.1\" width=\"1021\" height=\"721\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.1.jpg 1021w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.1-300x212.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.1-768x542.jpg 768w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>R\u1eeda s\u1ea1ch x\u01b0\u01a1ng heo, ch\u1ea7n s\u01a1 trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 1 ph\u00fat. V\u1edbt x\u01b0\u01a1ng ra, x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh r\u1ed3i cho v\u00e0o n\u1ed3i c\u00f9ng 1,5 l\u00edt n\u01b0\u1edbc l\u1ecdc, h\u1ea7m trong 1 ti\u1ebfng.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>N\u1ebfu mua ph\u1ea3i th\u1ecbt ba ch\u1ec9 b\u00f2 nguy\u00ean mi\u1ebfng th\u00ec b\u1ea1n c\u1eaft l\u00e1t m\u1ecfng d\u00e0i. C\u00f2n n\u1ebfu mua lo\u1ea1i \u1edf si\u00eau th\u1ecb th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ea3i mi\u1ebfng th\u1ecbt ra, cho n\u1ea5m kim ch\u00e2m l\u00ean tr\u00ean v\u00e0 cu\u1ed9n tr\u00f2n l\u1ea1i. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 cho \u0111\u1ebfn khi h\u1ebft s\u1ed1 th\u1ecbt ba ch\u1ec9.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42089 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.2.jpg\" alt=\"cach nau lau bo nam 3.2\" width=\"970\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.2.jpg 970w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.2-300x148.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.2-768x380.jpg 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>D\u1ee9a\u00a0g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng d\u00e0y kho\u1ea3ng 1cm, c\u00e0 chua, h\u00e0nh t\u00e2y r\u1eeda s\u1ea1ch, c\u1eaft m\u00fai cau. \u0110\u1eadu h\u1ee7 non th\u00ec b\u1ea1n c\u1eaft mi\u1ebfng v\u1eeba \u0103n. H\u00e0nh t\u00edm b\u00f3c v\u1ecf, b\u0103m nh\u1ecf \u0111\u1ec3 phi v\u1edbi d\u1ea7u cho th\u01a1m.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42088 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.3.jpg\" alt=\"cach nau lau bo nam 3.3\" width=\"800\" height=\"387\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.3-300x145.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-3.3-768x372.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Rau c\u1ea3i, t\u1ea7n \u00f4 nh\u1eb7t s\u1ea1ch, c\u1ea3i th\u1ea3o t\u00e1ch t\u1eebng l\u00e1, c\u1eaft kh\u00fac v\u1eeba \u0103n. Ng\u00e2m c\u00e1c lo\u1ea1i rau trong n\u01b0\u1edbc mu\u1ed1i r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Cho d\u1ea7u v\u00e0o n\u1ed3i, \u0111un cho d\u1ea7u s\u00f4i. Khi d\u1ea7u n\u00f3ng th\u00ec cho h\u00e0nh t\u00edm v\u00e0o phi v\u00e0ng, th\u00eam h\u00e0nh t\u00e2y, c\u00e0 chua, th\u01a1m v\u00e0o x\u00e0o s\u01a1. \u0110\u1ed5 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng heo v\u00e0o n\u1ed3i, \u0111un s\u00f4i. Trong qu\u00e1 tr\u00ecnh \u0111un c\u00f3 b\u1ecdt n\u1ed5i l\u00ean th\u00ec v\u1edbt b\u1ecf. N\u01b0\u1edbc s\u00f4i th\u00ec m\u1edf l\u1eeda v\u1eeba, cho \u0111\u1eadu h\u0169 non v\u00e0o. N\u00eam th\u00eam 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u00eam, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 3 th\u00eca canh n\u01b0\u1edbc m\u1eafm.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42087 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-3.4.jpg\" alt=\"cach nau lau bo 3.4\" width=\"860\" height=\"423\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-3.4.jpg 860w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-3.4-300x148.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-3.4-768x378.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>\u0110\u1eb7t n\u1ed3i l\u1ea9u l\u00ean b\u1ebfp mini, x\u1ebfp th\u1ecbt b\u00f2 cu\u1ed9n n\u1ea5m kim ch\u00e2m, rau c\u1ea3i, t\u1ea7n \u00f4, c\u1ea3i th\u1ea3o v\u00e0 n\u1ea5m linh chi xung quanh. Khi \u0103n, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00fang l\u1ea7n l\u01b0\u1ee3t th\u1ecbt v\u00e0 c\u00e1c lo\u1ea1i rau v\u00e0o n\u1ed3i \u0111\u1ebfn khi ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m th\u01a1m ngon tr\u00ean \u0111\u00e2y \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1ec3 chinh ph\u1ee5c c\u1ea3 nh\u1eefng ai c\u00f3 kh\u1ea9u v\u1ecb kh\u00f3 t\u00ednh nh\u1ea5t. S\u1ef1 k\u1ebft h\u1ee3p h\u00e0i ho\u00e0 c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u l\u00e0m cho n\u01b0\u1edbc l\u1ea9u ng\u1ecdt thanh, \u0111\u1eadm \u0111\u00e0, l\u1eabn ch\u00fat v\u1ecb chua nh\u1eb9, l\u1ea1 mi\u1ec7ng. \u0110i\u1ec3m nh\u1ea5n c\u1ee7a m\u00f3n \u0103n l\u00e0 ph\u1ea7n th\u1ecbt b\u00f2 m\u1ec1m tan c\u1ed9ng v\u1edbi n\u1ea5m kim ch\u00e2m dai dai \u0103n r\u1ea5t th\u00fa v\u1ecb. \u0110\u1ec3 th\u1ecbt th\u00eam \u0111\u1eadm \u0111\u00e0, b\u1ea1n c\u00f3 th\u1ec3 pha n\u00eam n\u01b0\u1edbc m\u1eafm \u1edbt \u0111\u1ec3 ch\u1ea5m c\u00f9ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42096 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-3-Anh-Nguyen-Nhu-Quynh.jpg\" alt=\"lau bo nam 3\" width=\"913\" height=\"657\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-3-Anh-Nguyen-Nhu-Quynh.jpg 913w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-3-Anh-Nguyen-Nhu-Quynh-300x216.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-3-Anh-Nguyen-Nhu-Quynh-768x553.jpg 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><em>\u1ea2nh: Nguy\u1ec5n Nh\u01b0 Qu\u1ef3nh<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam m\u00f3n: <a href=\"https:\/\/digifood.vn\/blog\/lau-bo-kim-chi\/\"><span style=\"color: #0000ff;\">L\u1ea9u b\u00f2 kim chi<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cach_lam_lau_bo_nau_nam_sup_tuong_den\"><\/span><strong>4. C\u00e1ch l\u00e0m l\u1ea9u b\u00f2 n\u1ea5u n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en \u0111\u1ed9c \u0111\u00e1o, m\u1edbi l\u1ea1 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em chia s\u1ebb tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n \u1ea9m th\u1ef1c. Th\u1eed ngay c\u00e1ch n\u1ea5u l\u1ea9u m\u1edbi l\u1ea1 n\u00e0y nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-3\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>500g th\u1ecbt b\u00f2<\/li>\n<li>300g x\u01b0\u01a1ng \u1ed1ng<\/li>\n<li>3 th\u00eca canh s\u1ed1t hoisin<\/li>\n<li>2 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>N\u1ea5m h\u01b0\u01a1ng, n\u1ea5m r\u01a1m, n\u1ea5m kim ch\u00e2m, n\u1ea5m linh chi<\/li>\n<li>V\u00e1ng \u0111\u1eadu, \u0111\u1eadu h\u0169<\/li>\n<li>C\u1ea3i th\u1ea3o, t\u1ea7n \u00f4, rau m\u1ed3ng t\u01a1i<\/li>\n<li>N\u1eeda c\u1ee7 t\u1ecfi, 5 c\u1ee7 h\u00e0nh t\u00edm, ti\u00eau s\u1ecd nguy\u00ean h\u1ea1t, \u1edbt t\u01b0\u01a1i<\/li>\n<li>Gia v\u1ecb: H\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42093 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-4.1.jpg\" alt=\"cach nau lau bo nam 4.1\" width=\"986\" height=\"738\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-4.1.jpg 986w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-4.1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-nam-4.1-768x575.jpg 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_lau_bo_nam_sup_tuong_den\"><\/span><strong>C\u00e1ch l\u00e0m l\u1ea9u b\u00f2 n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>X\u01b0\u01a1ng b\u1ea1n r\u1eeda s\u1ea1ch, ch\u1ea7n trong n\u01b0\u1edbc s\u00f4i 1 \u0111\u1ebfn 2 ph\u00fat r\u1ed3i v\u1edbt ra, r\u1eeda l\u1ea1i l\u1ea7n n\u1eefa v\u00e0 cho v\u00e0o n\u1ed3i h\u1ea7m kho\u1ea3ng 2 \u0111\u1ebfn 3 ti\u1ebfng \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc ng\u1ecdt. Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i, c\u1eaft l\u00e1t m\u1ecfng v\u1eeba \u0103n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>V\u00e1ng \u0111\u1eadu, \u0111\u1eadu h\u0169 th\u00ec cho v\u00e0o ch\u1ea3o r\u00e1n v\u00e0ng. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, c\u1eaft m\u00fai cau, t\u1ecfi, h\u00e0nh t\u00edm, \u1edbt b\u0103m nhuy\u1ec5n. C\u00e1c lo\u1ea1i n\u1ea5m th\u00ec b\u1ea1n c\u1eaft b\u1ecf ch\u00e2n, r\u1eeda s\u1ea1ch, \u0111\u1ec3 ri\u00eang. T\u1ea7m \u00f4 v\u00e0 rau m\u1ed3ng t\u01a1i th\u00ec ch\u1ec9 l\u1ea5y ph\u1ea7n l\u00e1, r\u1eeda s\u1ea1ch. Ri\u00eang n\u1ea5m h\u01b0\u01a1ng th\u00ec b\u1ea1n c\u1eaft \u0111\u00f4i. C\u1ea3i th\u1ea3o b\u1ecf ph\u1ea7n cu\u1ed1ng, t\u00e1ch l\u1ea5y l\u00e1, c\u1eaft kh\u00fac v\u1eeba \u0103n r\u1ed3i ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i, r\u1eeda s\u1ea1ch.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42086 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-4.2.jpg\" alt=\"cach nau lau bo 4.2\" width=\"1000\" height=\"970\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-4.2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-4.2-300x291.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-lau-bo-4.2-768x745.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u v\u00e0o \u0111un n\u00f3ng r\u1ed3i th\u00eam h\u00e0nh t\u00edm, t\u1ecfi, \u1edbt b\u0103m nhuy\u1ec5n v\u00e0o x\u00e0o cho th\u01a1m. Ti\u1ebfp t\u1ee5c cho 3 th\u00eca canh s\u1ed1t hoisin, n\u1ea5m h\u01b0\u01a1ng v\u00e0o \u0111\u1ea3o th\u00eam v\u00e0i l\u01b0\u1ee3t.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>\u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec1u r\u1ed3i n\u1ea5u \u0111\u1ebfn khi n\u01b0\u1edbc l\u1ea9u s\u00f4i. Cho h\u00e0nh t\u00e2y v\u00e0o, n\u1ea5u \u0111\u1ebfn khi h\u00e0nh ch\u00edn, trong l\u1ea1i th\u00ec n\u00eam n\u1ebfm l\u1ea7n n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42085 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4.3.jpg\" alt=\"lau bo nam 4.3\" width=\"800\" height=\"526\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4.3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4.3-300x197.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4.3-768x505.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Cho n\u01b0\u1edbc l\u1ea9u ra n\u1ed3i nh\u1ecf, b\u1eafc l\u00ean b\u1ebfp \u0111i\u1ec7n ho\u1eb7c b\u1ebfp ga mini. X\u1ebfp n\u1ea5m r\u01a1m, n\u1ea5m linh chi, n\u1ea5m kim ch\u00e2m, th\u1ecbt b\u00f2, v\u00e1ng \u0111\u1eadu, \u0111\u1eadu h\u0169 v\u00e0 c\u00e1c lo\u1ea1i rau ra \u0111\u0129a. N\u01b0\u1edbc s\u00f4i th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00fang c\u00e1c m\u00f3n \u0103n k\u00e8m v\u00e0o v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-3\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ea9u b\u00f2 n\u1ea5m s\u00fap t\u01b0\u01a1ng \u0111en n\u00f3ng h\u1ed5i, ng\u00f2n ng\u1ecdt, \u0111\u1eadm \u0111\u00e0, \u0103n m\u1ed9t l\u1ea7n l\u00e0 nh\u1edb m\u00e3i. Th\u1ecbt b\u00f2 m\u1ec1m, ng\u1ecdt \u0111\u1eadm t\u1ef1 nhi\u00ean, th\u00eam c\u00e1c lo\u1ea1i n\u1ea5m l\u00e0m cho n\u01b0\u1edbc l\u1ea9u th\u01a1m ngon \u0111\u1ebfn gi\u1ecdt cu\u1ed1i c\u00f9ng. N\u01b0\u1edbc l\u1ea9u n\u00e0y \u0103n c\u00f9ng b\u00fan t\u01b0\u01a1i th\u00ec kh\u00f4ng c\u00f2n g\u00ec b\u1eb1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m th\u1ecbt, n\u1ea5m c\u00f9ng n\u01b0\u1edbc s\u1ed1t chao, n\u01b0\u1edbc t\u01b0\u01a1ng, t\u1ecfi, \u1edbt, \u0111\u01b0\u1eddng cho v\u1eeba v\u1ecb. Trong nh\u1eefng ng\u00e0y tr\u1eddi l\u1ea1nh, c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m th\u01a1m ngon n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m c\u1ea3 gia \u0111\u00ecnh b\u1ea1n m\u00ea m\u1ea9n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42081 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4.jpg\" alt=\"lau bo nam 4\" width=\"1034\" height=\"669\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4.jpg 1034w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4-300x194.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4-1024x663.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/lau-bo-nam-4-768x497.jpg 768w\" sizes=\"(max-width: 1034px) 100vw, 1034px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam m\u00f3n: <a href=\"https:\/\/digifood.vn\/blog\/lau-bo-thap-cam\/\"><span style=\"color: #0000ff;\">L\u1ea9u b\u00f2 th\u1eadp c\u1ea9m<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\">M\u00f3n l\u1ea9u b\u00f2 n\u1ea5m kh\u00f4ng ch\u1ec9 ng\u1ecdt thanh, \u0111\u1eadm \u0111\u00e0, c\u00f3 h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn, k\u00edch th\u00edch v\u1ecb gi\u00e1c m\u00e0 c\u00f2n v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kho\u1ebb. V\u1edbi 3 <strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 n\u1ea5m<\/strong> tr\u00ean \u0111\u00e2y m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> chia s\u1ebb, mong r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng \u0111\u1ec3 chi\u00eau \u0111\u00e3i nh\u1eefng ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i Digifood \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon nh\u00e9!<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i n\u1ea5u l\u1ea9u, v\u1edbi n\u1ea5m v\u00e0 th\u1ecbt b\u00f2 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-nam\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o n\u1ea5m<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-sot-nam\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 s\u1ed1t n\u1ea5m<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/canh-thit-bo-nau-nam\/\"><span style=\"color: #0000ff;\"><strong>Canh th\u1ecbt b\u00f2 n\u1ea5u n\u1ea5m<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n l\u1ea9u b\u00f2 n\u1ea5m v\u1eeba thanh \u0111\u1ea1m, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng, th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ed5i kh\u1ea9u v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh. Th\u1ecbt b\u00f2 m\u1ec1m tan k\u1ebft h\u1ee3p c\u00f9ng v\u1ecb n\u1ea5m ng\u1ecdt thanh, quy\u1ec7n n\u01b0\u1edbc d\u00f9ng th\u01a1m l\u1eebng, n\u00f3ng h\u1ed5i khi\u1ebfn ai th\u1eed qua c\u0169ng ph\u1ea3i xu\u00fdt xoa. C\u00f9ng Digifood v\u00e0o b\u1ebfp th\u1eed ngay 3 c\u00e1ch n\u1ea5u &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,218],"class_list":["post-42078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42078"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=42078"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42078\/revisions"}],"predecessor-version":[{"id":42216,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42078\/revisions\/42216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/42084"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=42078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=42078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=42078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}