{"id":42475,"date":"2022-01-26T15:54:46","date_gmt":"2022-01-26T08:54:46","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=42475"},"modified":"2022-02-12T15:33:29","modified_gmt":"2022-02-12T08:33:29","slug":"suon-kho-cu-cai","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/","title":{"rendered":"B\u1eadt m\u00ed 2 c\u00f4ng th\u1ee9c s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i \u0111\u1eadm v\u1ecb \u0111\u01b0a c\u01a1m &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3, l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n c\u1ee7a c\u1ea3 gia \u0111\u00ecnh lu\u00f4n l\u00e0 b\u00e0i to\u00e1n g\u00e2y \u0111au \u0111\u1ea7u. N\u1ebfu ch\u01b0a bi\u1ebft \u0103n g\u00ec h\u00f4m nay th\u00ec h\u00e3y tham kh\u1ea3o hai c\u00f4ng th\u1ee9c <strong>s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i<\/strong> t\u1eeb <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>nh\u00e9. M\u00f3n \u0103n \u0111\u1eadm v\u1ecb, hao c\u01a1m v\u00e0 ch\u1ebf bi\u1ebfn si\u00eau \u0111\u01a1n gi\u1ea3n!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b358511cc86\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b358511cc86\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#1_Cong_dung_cua_cu_cai_trang_doi_voi_suc_khoe\" title=\"1. C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\">1. C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#2_Cach_nau_suon_kho_cu_cai_tuoi\" title=\"2. C\u00e1ch n\u1ea5u s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i t\u01b0\u01a1i\">2. C\u00e1ch n\u1ea5u s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i t\u01b0\u01a1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#3_Cach_nau_suon_kho_cu_cai_muoi\" title=\"3. C\u00e1ch n\u1ea5u s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i mu\u1ed1i\">3. C\u00e1ch n\u1ea5u s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i mu\u1ed1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#Nguyen_lieu_can_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#Cac_buoc_thuc_hien-2\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/suon-kho-cu-cai\/#4_Nhung_luu_y_khi_nau_mon_suon_kho_cu_cai\" title=\"4. Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u m\u00f3n s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i\">4. Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u m\u00f3n s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cong_dung_cua_cu_cai_trang_doi_voi_suc_khoe\"><\/span><strong>1. C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 nguy\u00ean li\u1ec7u g\u00f3p m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn g\u1ecdi vui r\u1eb1ng \u0111\u00e2y ch\u00ednh l\u00e0 &#8220;nh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o&#8221; b\u1edfi nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. <\/span><span style=\"font-weight: 400;\">Theo c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng, c\u1ee7 c\u1ea3i tr\u1eafng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0, tr\u00e1nh thi\u1ebfu m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u. Ngo\u00e0i ra, lo\u1ea1i c\u1ee7 n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\">C\u00e1c m\u00f3n \u0103n t\u1eeb c\u1ee7 c\u1ea3i nh\u01b0 s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i, c\u1ee7 c\u1ea3i x\u00e0o th\u1ecbt, h\u1ea7m canh&#8230; kh\u00f4ng ch\u1ec9 l\u00e0m m\u00e2m c\u01a1m th\u00eam h\u1ea5p d\u1eabn m\u00e0 c\u00f2n b\u1ed5 sung nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u00ec th\u1ebf, b\u1ea1n \u0111\u1eebng b\u1ecf qua 2 c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u sau \u0111\u00e2y.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42495\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-5.jpg\" alt=\"suon kho cu cai 5\" width=\"700\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-5.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-5-300x172.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_suon_kho_cu_cai_tuoi\"><\/span><strong>2. C\u00e1ch n\u1ea5u s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i t\u01b0\u01a1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">35 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01b0\u1eddn non: 450 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng: 1 c\u1ee7 v\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc t\u01b0\u01a1ng: 1 th\u00eca<\/span><\/li>\n<li aria-level=\"1\">N\u01b0\u1edbc m\u00e0u: 1\/3 th\u00eca<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n: 1 th\u00eca\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: b\u1ed9t canh, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm, t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, ng\u00f2 r\u00ed, \u1edbt t\u01b0\u01a1i<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42493\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-3.jpg\" alt=\"suon kho cu cai 3\" width=\"700\" height=\"395\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-3.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-3-390x220.jpg 390w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong>Digi g\u1ee3i \u00fd: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-heo-lam-mon-gi-ngon\/\">S\u01b0\u1eddn heo l\u00e0m m\u00f3n g\u00ec ngon?<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">S\u01b0\u1eddn non r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, ch\u1eb7t kh\u00fac v\u1eeba \u0103n. \u0110\u1ec3 kh\u1eed b\u1edbt m\u00f9i tanh, b\u1ea1n n\u00ean ch\u00e0 x\u00e1t s\u01b0\u1eddn v\u1edbi chanh\/ mu\u1ed1i v\u00e0 r\u1eeda l\u1ea1i l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc s\u1ea1ch<\/span><\/li>\n<li>Ch\u1ea7n s\u01b0\u1eddn non qua n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 2 ph\u00fat \u0111\u1ebfn khi n\u1ed5i h\u1ebft b\u1ecdt b\u1ea9n th\u00ec v\u1edbt ra r\u1eeda l\u1ea1i, \u0111\u1ec3 r\u00e1o<\/li>\n<li>\u01af\u1edbp s\u01b0\u1eddn v\u1edbi m\u1ed9t ch\u00fat h\u1ea1t n\u00eam. Ch\u1edd trong 10-15 ph\u00fat \u0111\u1ec3 s\u01b0\u1eddn th\u1ea5m \u0111\u1ec1u gia v\u1ecb<\/li>\n<li><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft ra th\u00e0nh kh\u00fac v\u1eeba \u0103n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u1eaft nh\u1ecf h\u00e0nh l\u00e1, h\u00e0nh t\u00edm, ng\u00f2 r\u00ed, \u1edbt s\u1eebng. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42494 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-4.jpg\" alt=\"suon kho cu cai 4\" width=\"640\" height=\"367\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-4.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-4-300x172.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Kho s\u01b0\u1eddn v\u1edbi c\u1ee7 c\u1ea3i t\u01b0\u01a1i<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng ch\u1ea3o, cho d\u1ea7u \u0103n v\u00e0o tr\u00e1ng \u0111\u1ec1u. Sau khi d\u1ea7u \u0111\u00e3 n\u00f3ng, b\u1ea1n cho h\u00e0nh t\u00edm, t\u1ecfi, h\u00e0nh l\u00e1 v\u00e0o ch\u1ea3o v\u00e0 phi th\u01a1m<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho s\u01b0\u1eddn non v\u00e0o ch\u1ea3o, \u0111\u1ea3o \u0111\u1ec1u tay tr\u00ean l\u1eeda v\u1eeba. Khi s\u01b0\u1eddn b\u1eaft \u0111\u1ea7u s\u0103n l\u1ea1i v\u00e0 chuy\u1ec3n v\u00e0ng th\u00ec th\u00eam n\u1eeda b\u00e1t con n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u00e0u v\u00e0o ch\u1ea3o v\u00e0 <\/span><span style=\"font-weight: 400;\">\u0111un s\u00f4i. \u0110\u1ec3 n\u01b0\u1edbc th\u1ecbt \u0111\u01b0\u1ee3c trong v\u00e0 s\u00e1nh th\u00ec b\u1ea1n h\u00e3y v\u1edbt b\u1ecdt th\u01b0\u1eddng xuy\u00ean nh\u00e9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb sao cho h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o ch\u1ea3o, \u0111\u1eady k\u00edn v\u00e0 \u0111un h\u1ed7n h\u1ee3p tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ec3 s\u01b0\u1eddn v\u00e0 c\u1ee7 c\u1ea3i th\u1ea5m gia v\u1ecb<\/span><\/li>\n<li>Khi c\u1ee7 c\u1ea3i m\u1ec1m th\u00ec r\u1eafc l\u00ean b\u1ec1 m\u1eb7t m\u1ed9t \u00edt \u1edbt, h\u00e0nh l\u00e1, ng\u00f2 r\u00ed, ti\u00eau xay v\u00e0 t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Sau kho\u1ea3ng 15 ph\u00fat ch\u1ebf bi\u1ebfn th\u00ec b\u1ea1n s\u1ebd c\u00f3 ngay m\u00f3n s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i t\u01b0\u01a1i \u0111\u1eadm \u0111\u00e0, chu\u1ea9n v\u1ecb m\u00e0 c\u00f2n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng. M\u00f3n \u0103n n\u00e0y s\u1ebd c\u00e0ng ngon h\u01a1n n\u1ebfu b\u1ea1n \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng d\u1ebbo, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y m\u01b0a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42492\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-2.jpg\" alt=\"suon kho cu cai 2\" width=\"700\" height=\"466\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-2.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-2-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/suon-heo-nuong-mat-ong\/\">B\u00ed k\u00edp l\u00e0m s\u01b0\u1eddn heo n\u01b0\u1edbng m\u1eadt ong c\u1ef1c th\u01a1m ngon<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_suon_kho_cu_cai_muoi\"><\/span><strong>3. C\u00e1ch n\u1ea5u s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i mu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u1ee7 c\u1ea3i t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 kho s\u01b0\u1eddn v\u1edbi c\u1ee7 c\u1ea3i mu\u1ed1i m\u00e0 h\u01b0\u01a1ng v\u1ecb c\u0169ng \u0111\u1eb7c s\u1eafc kh\u00f4ng k\u00e9m. C\u00f9ng t\u00ecm hi\u1ec3u b\u00ed k\u00edp n\u1ea5u m\u00f3n s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i mu\u1ed1i si\u00eau \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">35 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-2\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li dir=\"auto\">S\u01b0\u1eddn non: 450 gram<\/li>\n<li dir=\"auto\">C\u1ee7 c\u1ea3i mu\u1ed1i: 2-3 c\u1ee7<\/li>\n<li dir=\"auto\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm, t\u1ecfi<\/span><\/li>\n<li dir=\"auto\"><span style=\"font-weight: 400;\">Gia v\u1ecb: \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam<\/span><\/li>\n<li dir=\"auto\">N\u01b0\u1edbc m\u00e0u: 1\/3 th\u00eca c\u00e0 ph\u00ea<\/li>\n<li dir=\"auto\">N\u01b0\u1edbc l\u1ecdc: 1-2 ch\u00e9n<\/li>\n<li dir=\"auto\">D\u1ea7u \u0103n: 1 th\u00eca canh<\/li>\n<li dir=\"auto\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, ng\u00f2 r\u00ed, \u1edbt t\u01b0\u01a1i<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42497\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-8.jpg\" alt=\"suon kho cu cai 8\" width=\"700\" height=\"394\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-8.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-8-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-8-390x220.jpg 390w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">C\u1eaft nh\u1ecf h\u00e0nh l\u00e1, ng\u00f2 r\u00ed, \u1edbt s\u1eebng. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u1ecfi, h\u00e0nh t\u00edm b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n<\/span><\/li>\n<li>C\u1ee7 c\u1ea3i mu\u1ed1i r\u1eeda s\u1ea1ch, c\u1eaft s\u1ee3i v\u1eeba \u0103n. Ng\u00e2m 10 ph\u00fat v\u00e0 x\u1ea3 qua 5-6 l\u1ea7n n\u01b0\u1edbc s\u1ea1ch cho b\u1edbt v\u1ecb m\u1eb7n<\/li>\n<li><span style=\"font-weight: 400;\">S\u01b0\u1eddn non mang \u0111i r\u1eeda s\u1ea1ch, ch\u00e0 x\u00e1t v\u1edbi chanh\/ mu\u1ed1i v\u00e0 r\u1eeda l\u1ea1i l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc s\u1ea1ch sau \u0111\u00f3 ch\u1eb7t kh\u00fac v\u1eeba \u0103n<\/span><\/li>\n<li>Ch\u1ea7n s\u01b0\u1eddn non qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t. V\u1edbt ra \u0111\u0129a v\u00e0 \u0111\u1ec3 r\u00e1o<\/li>\n<li>\u01af\u1edbp s\u01b0\u1eddn v\u1edbi m\u1ed9t ch\u00fat h\u1ea1t n\u00eam. Ch\u1edd trong 10-15 ph\u00fat \u0111\u1ec3 s\u01b0\u1eddn th\u1ea5m \u0111\u1ec1u gia v\u1ecb<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Kho s\u01b0\u1eddn v\u1edbi c\u1ee7 c\u1ea3i mu\u1ed1i<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Phi th\u01a1m h\u00e0nh, t\u1ecfi b\u0103m, sau \u0111\u00f3 cho <\/span>c\u1ee7 c\u1ea3i mu\u1ed1i v\u00e0o x\u00e0o nhanh tr\u00ean l\u1eeda l\u1edbn trong kho\u1ea3ng 2 ph\u00fat r\u1ed3i cho ra \u0111\u0129a<\/li>\n<li><span style=\"font-weight: 400;\">C\u00f9ng chi\u1ebfc ch\u1ea3o \u0111\u00f3, cho s\u01b0\u1eddn non v\u00e0o \u00e1p ch\u1ea3o. Khi s\u01b0\u1eddn b\u1eaft \u0111\u1ea7u s\u0103n l\u1ea1i v\u00e0 chuy\u1ec3n v\u00e0ng th\u00ec th\u00eam n\u01b0\u1edbc v\u00e0 gia v\u1ecb v\u00e0o ch\u1ea3o, \u0111un s\u00f4i m\u1ed9t l\u00fac r\u1ed3i v\u1edbt b\u1ecdt v\u00e0 cho c\u1ee7 c\u1ea3i mu\u1ed1i v\u00e0o kho<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1eady k\u00edn v\u00e0 \u0111un h\u1ed7n h\u1ee3p tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ebfn khi g\u1ea7n c\u1ea1n n\u01b0\u1edbc cho s\u01b0\u1eddn m\u1ec1m<\/span><\/li>\n<li>Cu\u1ed1i c\u00f9ng\u00a0<span style=\"font-weight: 400;\">th\u00eam<\/span> h\u00e0nh l\u00e1, ng\u00f2 r\u00ed v\u00e0 \u1edbt t\u01b0\u01a1i (n\u1ebfu \u0103n cay) v\u00e0 t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<p><em><span style=\"text-decoration: underline;\"><strong>L\u01b0u \u00fd<\/strong><\/span><\/em>: C\u1ee7 c\u1ea3i mu\u1ed1i \u0111\u00e3 c\u00f3 s\u1eb5n v\u1ecb m\u1eb7n, n\u00ean h\u1ea1n ch\u1ebf n\u00eam mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc m\u1eafm, tr\u00e1nh m\u00f3n \u0103n qu\u00e1 m\u1eb7n<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42496\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-6.jpg\" alt=\"suon kho cu cai 6\" width=\"700\" height=\"395\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-6.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-6-390x220.jpg 390w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i mu\u1ed1i s\u1ebd c\u00f3 m\u00e0u v\u00e0ng n\u00e2u \u0111\u1eb9p m\u1eaft c\u00f9ng m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u1ee7 c\u1ea3i mu\u1ed1i. S\u01b0\u1eddn non m\u1ec1m, \u0111\u1eadm \u0111\u00e0. C\u1ee7 c\u1ea3i mu\u1ed1i gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u1eeba ph\u1ea3i. M\u00f3n \u0103n n\u00e0y \u0103n k\u00e8m v\u1edbi c\u01a1m tr\u1eafng ho\u1eb7c x\u00f4i d\u1ebbo c\u0169ng \u0111\u1ec1u r\u1ea5t ngon.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_nau_mon_suon_kho_cu_cai\"><\/span><strong>4. Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u m\u00f3n s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u01b0\u1eddn kho c\u1ee7 c\u1ea3i l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3, d\u1ec5 th\u1ef1c hi\u1ec7n. \u0110\u1ec3 gi\u1eef tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb thu\u1ea7n t\u00fay c\u1ee7a m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec3m sau \u0111\u00e2y:<\/p>\n<ul>\n<li style=\"text-align: justify;\">N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng kh\u00fac s\u01b0\u1eddn t\u01b0\u01a1i m\u1edbi, nhi\u1ec1u t\u1ee7y \u0111\u1ecf. Sau khi kho, ph\u1ea7n th\u1ecbt s\u1ebd b\u00e9o h\u01a1n, \u0103n r\u1ea5t cu\u1ed1n.<\/li>\n<li style=\"text-align: justify;\">Ch\u1ecdn c\u1ee7 c\u1ea3i t\u01b0\u01a1i, v\u1ecf nh\u1eb5n m\u1ecbn v\u00e0 c\u1ea7m n\u1eb7ng tay. Tr\u00e1nh ch\u1ecdn nh\u1eefng c\u1ee7 nh\u1eb9 ho\u1eb7c x\u1ed1p b\u00ean trong v\u00ec khi kho l\u00ean c\u1ee7 c\u1ea3i s\u1ebd b\u1ecb dai v\u00e0 kh\u00f4ng c\u00f2n v\u1ecb ng\u1ecdt.<\/li>\n<li style=\"text-align: justify;\">C\u1ee7 c\u1ea3i t\u01b0\u01a1i r\u1ea5t d\u1ec5 th\u1ea5m h\u00fat v\u1ecb m\u1eb7n c\u1ee7a n\u01b0\u1edbc d\u00f9ng. Do \u0111\u00f3 b\u1ea1n l\u01b0u \u00fd canh ch\u1ec9nh t\u1ec9 l\u1ec7 mu\u1ed1i\/n\u01b0\u1edbc t\u01b0\u01a1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh m\u00f3n \u0103n b\u1ecb m\u1eb7n qu\u00e1 m\u1ee9c.<\/li>\n<li>C\u1ee7 c\u1ea3i d\u1ec5 ch\u00edn, n\u00ean cho v\u00e0o sau khi s\u01b0\u1eddn \u0111\u00e3 kho m\u1ec1m.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42499 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-9-1.jpg\" alt=\"suon kho cu cai 9 (1)\" width=\"640\" height=\"427\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-9-1.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/suon-kho-cu-cai-9-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 2 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn <strong>s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i<\/strong> th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u. \u0110\u1eebng qu\u00ean \u1ea5n n\u00fat &#8220;Share&#8221; n\u1ebfu th\u1ea5y b\u00e0i vi\u1ebft n\u00e0y h\u1eefu \u00edch nh\u00e9!<\/p>\n<p><em><strong>Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ef1c ngon kh\u00e1c:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nuong-thit-bang-lo-vi-song\/\">C\u00e1ch n\u01b0\u1edbng th\u1ecbt b\u1eb1ng l\u00f2 vi s\u00f3ng<\/a><\/span><\/strong><\/em><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/top-mo-rim-chua-ngot\/\"><em><strong><span style=\"color: #0000ff;\">C\u00f4ng th\u1ee9c t\u00f3p m\u1ee1 rim chua ng\u1ecdt si\u00eau \u0111\u1ec9nh<\/span><\/strong><\/em><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3, l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n c\u1ee7a c\u1ea3 gia \u0111\u00ecnh lu\u00f4n l\u00e0 b\u00e0i to\u00e1n g\u00e2y \u0111au \u0111\u1ea7u. N\u1ebfu ch\u01b0a bi\u1ebft \u0103n g\u00ec h\u00f4m nay th\u00ec h\u00e3y tham kh\u1ea3o hai c\u00f4ng th\u1ee9c s\u01b0\u1eddn kho c\u1ee7 c\u1ea3i t\u1eeb Digifood nh\u00e9. M\u00f3n \u0103n \u0111\u1eadm v\u1ecb, hao c\u01a1m v\u00e0 ch\u1ebf bi\u1ebfn si\u00eau \u0111\u01a1n gi\u1ea3n! &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[221],"class_list":["post-42475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-mon-kho"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42475"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=42475"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42475\/revisions"}],"predecessor-version":[{"id":43572,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42475\/revisions\/43572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/42501"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=42475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=42475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=42475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}