{"id":42524,"date":"2022-02-02T14:31:31","date_gmt":"2022-02-02T07:31:31","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=42524"},"modified":"2022-02-14T16:29:20","modified_gmt":"2022-02-14T09:29:20","slug":"chao-thit-bo-bi-do","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/","title":{"rendered":"2 C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9 v\u00e0 ng\u01b0\u1eddi l\u1edbn si\u00eau ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u00ed \u0111\u1ecf t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 gi\u00e0u vitamin A, gi\u00fap s\u00e1ng m\u1eaft. H\u01a1n n\u1eefa, b\u00ed \u0111\u1ecf c\u00f2n c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean n\u00ean khi n\u1ea5u ch\u00e1o s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u1ea5p d\u1eabn. Chuy\u00ean m\u1ee5c M\u00f3n ngon m\u1ed7i ng\u00e0y c\u1ee7a <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n c\u00e1ch n\u1ea5u <strong>ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/strong> cho b\u00e9 v\u00e0 ng\u01b0\u1eddi l\u1edbn theo 2 c\u00f4ng th\u1ee9c kh\u00e1c nhau. C\u00f9ng b\u1eaft tay v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i ch\u1ebf bi\u1ebfn th\u00f4i n\u00e0o!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b46ad47c105\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b46ad47c105\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/#1_Cach_nau_chao_thit_bo_bi_do_cho_be\" title=\"1. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9\">1. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/#2_Cach_nau_chao_bi_do_thit_bo_cho_nguoi_lon\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2 cho ng\u01b0\u1eddi l\u1edbn\">2. C\u00e1ch n\u1ea5u ch\u00e1o b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2 cho ng\u01b0\u1eddi l\u1edbn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/#Nguyen_lieu_can_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/#Cac_buoc_thuc_hien-2\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/#3_Luu_y_de_mon_chao_thit_bo_bi_do_ngon_hon\" title=\"3. L\u01b0u \u00fd \u0111\u1ec3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf ngon h\u01a1n\">3. L\u01b0u \u00fd \u0111\u1ec3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cach_nau_chao_thit_bo_bi_do_cho_be\"><\/span><strong>1. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 ch\u1ee9a vitamin A d\u1ed3i d\u00e0o, b\u00ed \u0111\u1ecf c\u00f2n cung c\u1ea5p r\u1ea5t nhi\u1ec1u protein v\u00e0 s\u1eaft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. H\u01a1n n\u1eefa, v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 nhi\u1ec1u n\u00ean h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/span><\/a> th\u00edch h\u1ee3p cho b\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-42551 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-ngon.jpeg\" alt=\"chao bi do ngon\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-ngon.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-ngon-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-ngon-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-ngon-768x768.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>100gr th\u1ecbt b\u00f2<\/li>\n<li>150gr b\u00ed \u0111\u1ecf<\/li>\n<li>1 th\u00eca cafe d\u1ea7u \u00f4 liu<\/li>\n<li>35gr g\u1ea1o t\u1ebb<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: gia v\u1ecb, m\u00ec ch\u00ednh, n\u01b0\u1edbc m\u1eafm<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><em>C\u00f4ng \u0111o\u1ea1n 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 sau khi mua v\u1ec1 b\u1ea1n \u0111em r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi mu\u1ed1i lo\u00e3ng. Sau \u0111\u00f3, b\u0103m th\u1eadt nh\u1ecf ho\u1eb7c xay nh\u1ecf (t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9 m\u00e0 n\u00ean xay cho ph\u00f9 h\u1ee3p).<\/li>\n<li>B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, b\u1ecf ph\u1ea7n ru\u1ed9t v\u00e0 h\u1ea1t sau \u0111\u00f3 r\u1eeda c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng.<\/li>\n<li>Ng\u00e2m g\u1ea1o trong kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 khi n\u1ea5u g\u1ea1o ch\u00edn nh\u1eeb nhanh h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ed9t \u0103n d\u1eb7m d\u00e0nh ri\u00eang cho b\u00e9 \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian ninh g\u1ea1o.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-42550 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-bi-do-thit-bo.jpeg\" alt=\"cach nau chao bi do thit bo\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-bi-do-thit-bo.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-bi-do-thit-bo-300x188.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-bi-do-thit-bo-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><em>C\u00f4ng \u0111o\u1ea1n 2: X\u00e0o th\u1ecbt b\u00f2<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 \u0111em \u01b0\u1edbp c\u00f9ng v\u1edbi 1\/2 th\u00eca n\u01b0\u1edbc m\u1eafm, 1\/3 th\u00eca cafe h\u1ea1t n\u00eam sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong kho\u1ea3ng 20-30 ph\u00fat.<\/li>\n<li>Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o v\u00e0 ch\u1edd cho d\u1ea7u n\u00f3ng th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o. \u0110\u1ea3o \u0111\u1ec1u \u0111\u1ec3 th\u1ecbt b\u00f2 ng\u1ea5m gia v\u1ecb h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>C\u00f4ng \u0111o\u1ea1n 3: N\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>H\u1ea5p ch\u00edn b\u00ed \u0111\u1ecf sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n m\u1ecbn.<\/li>\n<li>Cho g\u1ea1o v\u00e0o c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u1ecdc r\u1ed3i ninh cho g\u1ea1o nh\u1eeb. \u0110\u1ec3 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 ninh b\u1eb1ng n\u1ed3i \u00e1p su\u1ea5t cho g\u1ea1o nhanh ch\u00edn h\u01a1n.<\/li>\n<li>Khi g\u1ea1o \u0111\u00e3 ch\u00edn, cho b\u00ed \u0111\u1ecf nhuy\u1ec5n v\u00e0 th\u1ecbt b\u00f2 b\u0103m \u0111\u00e3 x\u00e0o v\u00e0o. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n c\u00f9ng v\u1edbi nhau. \u0110un s\u00f4i th\u00eam kho\u1ea3ng 2-3 ph\u00fat c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp.<\/li>\n<li>Khi \u0103n b\u1ea1n n\u00ean cho th\u00eam 1 ch\u00fat d\u1ea7u \u00f4 liu \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-42555 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/hap-chin-bi-do.png\" alt=\"hap chin bi do\" width=\"917\" height=\"971\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/hap-chin-bi-do.png 917w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/hap-chin-bi-do-283x300.png 283w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/hap-chin-bi-do-768x813.png 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_bi_do_thit_bo_cho_nguoi_lon\"><\/span><strong>2. C\u00e1ch n\u1ea5u ch\u00e1o b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2 cho ng\u01b0\u1eddi l\u1edbn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n ch\u00e1o \u0103n d\u1eb7m y\u00eau th\u00edch c\u1ee7a tr\u1ebb nh\u1ecf, ch\u00e1o b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2 c\u00f2n l\u00e0 m\u1ed9t m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn. So v\u1edbi c\u00e1ch n\u1ea5u ch\u00e1o \u0103n d\u1eb7m, c\u00e1ch n\u1ea5u ch\u00e1o cho ng\u01b0\u1eddi l\u1edbn s\u1ebd \u0111\u1eadm \u0111\u00e0 v\u00e0 bi\u1ebfn t\u1ea5u h\u01a1n ch\u00fat.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-2\"><\/span><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>350gr th\u1ecbt th\u0103n b\u00f2<\/li>\n<li>150gr g\u1ea1o t\u1ebb<\/li>\n<li>50gr g\u1ea1o n\u1ebfp<\/li>\n<li>400gr b\u00ed \u0111\u1ecf<\/li>\n<li>1 nh\u00e1nh g\u1eebng nh\u1ecf<\/li>\n<li>2 t\u00e9p t\u1ecfi nh\u1ecf<\/li>\n<li>1 \u00edt h\u00e0nh l\u00e1 v\u00e0 rau m\u00f9i<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, m\u00ec ch\u00ednh, h\u1ea1t n\u00eam, d\u1ea7u h\u00e0o<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><em>C\u00f4ng \u0111o\u1ea1n 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 \u0111em r\u1eeda s\u1ea1ch sau \u0111\u00f3 b\u0103m nh\u1ecf. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y xay \u0111\u1ec3 xay th\u1ecbt. L\u01b0u \u00fd: kh\u00f4ng n\u00ean xay th\u1ecbt qu\u00e1 nh\u1ecf. N\u00ean xay v\u1eeba ph\u1ea3i \u0111\u1ec3 khi \u0103n s\u1ebd ngon h\u01a1n.<\/li>\n<li>B\u00ed \u0111\u1ecf g\u1ecdt s\u1ea1ch v\u1ecf, lo\u1ea1i b\u1ecf ph\u1ea7n ru\u1ed9t v\u00e0 h\u1ea1t r\u1ed3i r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng.<\/li>\n<li>G\u1ea1o n\u1ebfp v\u00e0 g\u1ea1o t\u1ebb n\u00ean ng\u00e2m kho\u1ea3ng 45 ph\u00fat &#8211; 1 ti\u1ebfng \u0111\u1ec3 khi n\u1ea5u g\u1ea1o s\u1ebd nhanh nh\u1eeb h\u01a1n. Sau khi ng\u00e2m, n\u00ean vo g\u1ea1o l\u1ea1i cho s\u1ea1ch.<\/li>\n<li>H\u00e0nh v\u00e0 rau m\u00f9i r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf \u0111\u1ec3 \u0103n c\u00f9ng v\u1edbi ch\u00e1o.<\/li>\n<li>G\u1eebng n\u1ea1o s\u1ea1ch b\u1ecf r\u1ed3i th\u00e1i m\u1ecfng sau \u0111\u00f3 b\u0103m nhuy\u1ec5n. T\u1ecfi b\u00f3c v\u1ecf v\u00e0 b\u0103m nhuy\u1ec5n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-large wp-image-42552 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-cac-nguyen-lieu-1024x683.png\" alt=\"so che cac nguyen lieu\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-cac-nguyen-lieu-1024x683.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-cac-nguyen-lieu-300x200.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-cac-nguyen-lieu-768x512.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/so-che-cac-nguyen-lieu.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><em>C\u00f4ng \u0111o\u1ea1n 2: X\u00e0o th\u1ecbt b\u00f2<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 sau khi \u0111\u00e3 s\u01a1 ch\u1ebf s\u1ea1ch, b\u1ea1n \u0111em \u01b0\u1edbp c\u00f9ng v\u1edbi 1\/2 th\u00eca cafe n\u01b0\u1edbc m\u1eafm, 1\/2 th\u00eca cafe d\u1ea7u h\u00e0o, 1\/2 th\u00eca cafe m\u00ec ch\u00ednh. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 th\u1ecbt ng\u1ea5m trong kho\u1ea3ng 20-30 ph\u00fat.<\/li>\n<li>Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o r\u1ed3i cho th\u00eam g\u1eebng v\u00e0 t\u1ecfi b\u0103m v\u00e0o \u0111\u1ec3 phi th\u01a1m.<\/li>\n<li>Khi g\u1eebng t\u1ecfi \u0111\u00e3 chuy\u1ec3n sang m\u00e0u v\u00e0ng, b\u1ea1n cho th\u1ecbt b\u00f2 b\u0103m v\u00e0o x\u00e0o. \u0110\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c t\u01a1i, kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c. (V\u00ec th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00eam n\u1ebfm th\u00eam gia v\u1ecb).<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-42557 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-thit-bo.jpeg\" alt=\"xao thit bo\" width=\"767\" height=\"510\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-thit-bo.jpeg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/xao-thit-bo-300x200.jpeg 300w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><em>C\u00f4ng \u0111o\u1ea1n 3: N\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u00ed \u0111\u1ecf \u0111em h\u1ea5p ch\u00edn sau \u0111\u00f3 d\u00f9ng th\u00eca nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li>Cho g\u1ea1o n\u1ebfp v\u00e0 g\u1ea1o t\u1ebb c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111\u1ec3 \u0111un (l\u01b0\u1ee3ng g\u1ea1o v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:5). N\u00eam th\u00eam 1 th\u00eca cafe gia v\u1ecb v\u00e0o \u0111\u1ec3 ch\u00e1o c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n. N\u1ebfu mu\u1ed1n ti\u1ebft ki\u1ec7m th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o b\u1eb1ng n\u1ed3i c\u01a1m \u0111i\u1ec7n ho\u1eb7c n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/li>\n<li>Sau khi ch\u00e1o \u0111\u00e3 b\u1eaft \u0111\u1ea7u nhuy\u1ec5n, b\u1ea1n cho b\u00ed \u0111\u1ecf h\u1ea5p ch\u00edn v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u. \u0110un s\u00f4i kho\u1ea3ng v\u00e0i ph\u00fat r\u1ed3i cho th\u1ecbt b\u00f2 x\u00e0o v\u00e0o. N\u00eam th\u00eam ch\u00fat gia v\u1ecb, m\u00ec ch\u00ednh v\u00e0 n\u01b0\u1edbc m\u1eafm cho v\u1eeba mi\u1ec7ng.<\/li>\n<li>Khi \u0103n, cho th\u00eam h\u00e0nh v\u00e0 rau m\u00f9i ph\u00eda d\u01b0\u1edbi r\u1ed3i cho ch\u00e1o l\u00ean tr\u00ean. Ch\u00e1o n\u00f3ng s\u1ebd l\u00e0m ch\u00edn h\u00e0nh m\u00f9i. R\u1eafc th\u00eam ch\u00fat h\u1ea1t ti\u00eau, \u1edbt b\u1ed9t \u0111\u1ec3 m\u00f3n ch\u00e1o th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i n\u1ea5u ch\u00e1o, v\u1edbi b\u00ed \u0111\u1ecf v\u00e0 th\u1ecbt b\u00f2 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bi-do-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o b\u00ed \u0111\u1ecf<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-ham-bi-do\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 h\u1ea7m b\u00ed \u0111\u1ecf<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/canh-bi-do-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>Canh b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"3_Luu_y_de_mon_chao_thit_bo_bi_do_ngon_hon\"><\/span><strong>3. L\u01b0u \u00fd \u0111\u1ec3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf ngon h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Khi n\u1ea5u ch\u00e1o \u0103n d\u1eb7m cho b\u00e9, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a t\u1eebng b\u00e9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn g\u1ea1o xay nhuy\u1ec5n hay g\u1ea1o ninh nh\u1eeb b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u00e9 m\u1edbi l\u00e0m quen \u0103n d\u1eb7m, b\u1ea1n c\u00f3 th\u1ec3 xay nhuy\u1ec5n t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 b\u00e9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/li>\n<li>V\u1edbi ch\u00e1o b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2 cho b\u00e9, b\u1ea1n kh\u00f4ng n\u00ean n\u00eam qu\u00e1 nhi\u1ec1u gia v\u1ecb v\u00ec tr\u1ebb s\u1ebd ch\u01b0a quen \u0103n \u0111\u1eadm \u0111\u00e0 nh\u01b0 ng\u01b0\u1eddi l\u1edbn.<\/li>\n<li>Khi ch\u1ecdn mua b\u00ed \u0111\u1ecf, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 m\u00e0u v\u00e0ng cam, c\u1ee9ng v\u00e0 ch\u1eafc tay. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 m\u00e0u nh\u1ea1t, m\u1ec1m.<\/li>\n<li>Th\u1ecbt b\u00f2 n\u00ean l\u1ef1a ch\u1ecdn ph\u1ea7n th\u1ecbt b\u00f2 th\u0103n. N\u1ebfu n\u1ea5u cho ng\u01b0\u1eddi l\u1edbn n\u00ean b\u0103m th\u1ecbt \u0111\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb qu\u00e1 v\u1ee5n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu n\u1ea5u ch\u00e1o cho b\u00e9, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u00e1y xay \u0111\u1ec3 th\u1ecbt nh\u1ecf nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-42549 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-thit-bo.jpeg\" alt=\"chao bi do thit bo\" width=\"749\" height=\"499\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-thit-bo.jpeg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-bi-do-thit-bo-300x200.jpeg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p>Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba th\u00edch h\u1ee3p cho b\u00e9 \u0103n d\u1eb7m l\u1ea1i v\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn y\u00eau th\u00edch. V\u1edbi 2 c\u00f4ng th\u1ee9c m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> g\u1ee3i \u00fd, mong r\u1eb1ng b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c m\u00f3n ngon \u0111\u1ec3 \u0111\u1ed5i v\u1ecb b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a c\u1ea3 nh\u00e0. \u0110\u1eebng qu\u00ean theo d\u00f5i th\u00eam c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9!<\/p>\n<figure style=\"text-align: justify;\"><picture><source srcset=\"https:\/\/cookbeo.com\/media\/2020\/12\/chao-thit-bo-bi-do\/thumbnails\/nau-chao-thit-bo-bi-do-768.webp 768w,https:\/\/cookbeo.com\/media\/2020\/12\/chao-thit-bo-bi-do\/thumbnails\/nau-chao-thit-bo-bi-do-500.webp 500w,https:\/\/cookbeo.com\/media\/2020\/12\/chao-thit-bo-bi-do\/thumbnails\/nau-chao-thit-bo-bi-do-375.webp 375w,https:\/\/cookbeo.com\/media\/2020\/12\/chao-thit-bo-bi-do\/thumbnails\/nau-chao-thit-bo-bi-do-150.webp 150w,https:\/\/cookbeo.com\/media\/2020\/12\/chao-thit-bo-bi-do\/thumbnails\/nau-chao-thit-bo-bi-do-100.webp 100w,https:\/\/cookbeo.com\/media\/2020\/12\/chao-thit-bo-bi-do\/nau-chao-thit-bo-bi-do.webp 960w\" type=\"image\/webp\" sizes=\"(min-width:640px) and (max-width:1024px) 70vw, (min-width:1025px) 768px, 100vw\" \/><\/picture><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed \u0111\u1ecf t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 gi\u00e0u vitamin A, gi\u00fap s\u00e1ng m\u1eaft. H\u01a1n n\u1eefa, b\u00ed \u0111\u1ecf c\u00f2n c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean n\u00ean khi n\u1ea5u ch\u00e1o s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u1ea5p d\u1eabn. Chuy\u00ean m\u1ee5c M\u00f3n ngon m\u1ed7i ng\u00e0y c\u1ee7a Digifood s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n c\u00e1ch &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,212,233],"class_list":["post-42524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-bua-trua","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42524"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=42524"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42524\/revisions"}],"predecessor-version":[{"id":42565,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42524\/revisions\/42565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/42562"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=42524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=42524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=42524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}