{"id":42542,"date":"2022-02-04T10:30:13","date_gmt":"2022-02-04T03:30:13","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=42542"},"modified":"2022-02-12T17:05:32","modified_gmt":"2022-02-12T10:05:32","slug":"chao-thit-bo-rau-mong-toi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i cho b\u00e9 \u0103n d\u1eb7m si\u00eau ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i<\/strong> c\u0169ng l\u00e0 m\u1ed9t g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi \u0111\u1ec3 thay \u0111\u1ed5i b\u1eefa \u0103n d\u1eb7m cho b\u00e9. Ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt b\u00f2 v\u00e0 rau m\u1ed3ng t\u01a1i s\u1ebd t\u1ea1o n\u00ean m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n th\u01a1m ngon. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>h\u1ecdc c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f58ea020cfa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f58ea020cfa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/#1_Gioi_thieu_mon_chao_thit_bo_rau_mong_toi\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i\">1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/#2_Cach_nau_chao_thit_bo_voi_rau_mong_toi\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 v\u1edbi rau m\u1ed3ng t\u01a1i\">2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 v\u1edbi rau m\u1ed3ng t\u01a1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/#Yeu_cau_thanh_pham\" title=\"Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/#3_Cac_luu_y_de_co_mon_chao_thit_bo_nau_rau_mung_toi_ngon\" title=\"3. C\u00e1c l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 n\u1ea5u rau m\u00f9ng t\u01a1i ngon\">3. C\u00e1c l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 n\u1ea5u rau m\u00f9ng t\u01a1i ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_chao_thit_bo_rau_mong_toi\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i l\u00e0 m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/span><\/a> \u0103n d\u1eb7m l\u00fd t\u01b0\u1edfng, gi\u00e0u protein c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. Trong 100 gram th\u1ecbt b\u00f2 ch\u1ee9a 280 kcal, 28 gram protein c\u00f9ng nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kh\u00e1c nh\u01b0 kali, s\u1eaft, k\u1ebdm r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c c\u1ee7a tr\u1ebb. Rau m\u1ed3ng t\u01a1i l\u00e0 lo\u1ea1i rau d\u1ec5 \u0103n, cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t l\u01b0u \u00fd l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 c\u00e1c b\u00e9 b\u1eaft \u0111\u1ea7u \u0103n th\u1ecbt b\u00f2 l\u00e0 t\u1eeb th\u00e1ng t\u1eeb 8 tr\u1edf \u0111i v\u00ec trong th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u protein, n\u1ebfu cho \u0103n qu\u00e1 s\u1edbm b\u00e9 s\u1ebd kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c. Tr\u01b0\u1edbc khi cho b\u00e9 \u0103n, c\u00e1c b\u1ea1n c\u0169ng n\u00ean cho b\u00e9 \u0103n th\u1eed t\u1eebng ch\u00fat m\u1ed9t \u0111\u1ec3 xem c\u01a1 th\u1ec3 b\u00e9 c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng v\u1edbi nh\u00f3m th\u1ef1c ph\u1ea9m m\u1edbi kh\u00f4ng.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42569 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1024x577.jpg\" alt=\"chao thit bo rau mong toi\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_thit_bo_voi_rau_mong_toi\"><\/span>2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 v\u1edbi rau m\u1ed3ng t\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>40 gram g\u1ea1o n\u1ea5u ch\u00e1o<\/li>\n<li>20 gram <strong>th\u1ecbt b\u00f2 xay<\/strong><\/li>\n<li>10 gram rau m\u1ed3ng t\u01a1i<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xay-lam-mon-gi-ngon\/\"><span style=\"color: #0000ff;\">Th\u1ecbt b\u00f2 xay l\u00e0m m\u00f3n g\u00ec ngon?<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-42570 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/nguyen-lieu-chao-thit-bo-rau-mong-toi.jpg\" alt=\"nguyen lieu chao thit bo rau mong toi\" width=\"680\" height=\"482\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/nguyen-lieu-chao-thit-bo-rau-mong-toi.jpg 680w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/nguyen-lieu-chao-thit-bo-rau-mong-toi-300x213.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Rau m\u1ed3ng t\u01a1i nh\u1eb7t l\u00e1 \u00faa, s\u00e2u r\u1ed3i r\u1eeda s\u1ea1ch, mang \u0111i xay nh\u1ecf (l\u00fac xay th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc l\u1ecdc) ho\u1eb7c lu\u1ed9c ch\u00edn.<\/li>\n<li>G\u1ea1o r\u1eeda v\u00e0 vo s\u1ea1ch, c\u00f3 th\u1ec3 ng\u00e2m 2 &#8211; 3 ti\u1ebfng tr\u01b0\u1edbc \u0111\u1ec3 ninh ch\u00e1o m\u1ec1m nhanh h\u01a1n. N\u1ebfu s\u1eed d\u1ee5ng g\u1ea1o xay nhuy\u1ec5n th\u00ec kh\u00f4ng c\u1ea7n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42573 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-rau-mong-toi.jpg\" alt=\"cach nau chao thit bo rau mong toi\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-rau-mong-toi.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-rau-mong-toi-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-rau-mong-toi-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-rau-mong-toi-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Cho g\u1ea1o v\u00e0 n\u01b0\u1edbc v\u00e0o r\u1ed3i n\u00ecnh tr\u00ean l\u1eeda nh\u1ecf. Sau khi ch\u00e1o \u0111\u00e3 ch\u00edn th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o, ti\u1ebfp theo cho rau xay v\u00e0o (n\u00eam th\u00eam gia v\u1ecb n\u1ebfu mu\u1ed1n).<\/li>\n<li>Khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn th\u00ec t\u1eaft b\u1ebfp, cho th\u00eam 1 th\u00eca cafe d\u1ea7u \u0103n cho tr\u1ebb nh\u1ecf ho\u1eb7c d\u1ea7u oliu v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n khi c\u00f2n n\u00f3ng.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Yeu_cau_thanh_pham\"><\/span>Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i sau khi ho\u00e0n th\u00e0nh s\u1ebd c\u00f3 m\u00e0u xanh \u0111\u1eb9p m\u1eaft v\u00e0 m\u00f9i h\u01b0\u01a1ng h\u1ea5p d\u1eabn. G\u1ea1o \u0111\u01b0\u1ee3c ninh m\u1ec1m, th\u1ecbt b\u00f2 nhuy\u1ec5n, th\u00eam ch\u00fat d\u1ea7u oliu gi\u00fap ch\u00e1o m\u1ec1m h\u01a1n, d\u1ec5 \u0103n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42574 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1-1024x576.jpg\" alt=\"chao thit bo rau mong toi 1\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-rau-mong-toi-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cac_luu_y_de_co_mon_chao_thit_bo_nau_rau_mung_toi_ngon\"><\/span>3. C\u00e1c l\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 n\u1ea5u rau m\u00f9ng t\u01a1i ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">V\u1ec1 ph\u1ea7n rau m\u1ed3ng t\u01a1i, ch\u1ec9 n\u00ean l\u1ea5y ph\u1ea7n l\u00e1, kh\u00f4ng n\u00ean l\u1ea5y cu\u1ed1ng.<\/li>\n<li style=\"text-align: justify;\">Ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon: th\u1ecbt c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c \u0111\u1ecf \u0111\u1eadm, kh\u00f4ng c\u00f3 m\u00e0u hay m\u00f9i l\u1ea1, s\u1edd v\u00e0o kh\u00f4ng nh\u1edbt v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t.<\/li>\n<li style=\"text-align: justify;\">T\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i, \u0111\u1ed9 \u0103n th\u00f4 c\u1ee7a b\u00e9 m\u00e0 c\u00f3 th\u1ec3 xay ho\u1eb7c b\u0103m nguy\u00ean li\u1ec7u, d\u00f9ng g\u1ea1o ho\u1eb7c xay b\u1ed9t g\u1ea1o n\u1ea5u ch\u00e1o.<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i th\u00ec kh\u00f4ng th\u00eam gia v\u1ecb, s\u1ebd kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 th\u1eadn c\u1ee7a b\u00e9.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">C\u00e1ch n\u1ea5u <strong>ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i<\/strong> tr\u00ean \u0111\u00e2y r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, m\u00e0 l\u1ea1i l\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> th\u00edch h\u1ee3p \u0111\u1ec3 b\u00e9 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. \u0110\u1eebng qu\u00ean thoi c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c tr\u00ean <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/em><\/strong><\/span> nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i c\u0169ng l\u00e0 m\u1ed9t g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi \u0111\u1ec3 thay \u0111\u1ed5i b\u1eefa \u0103n d\u1eb7m cho b\u00e9. Ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt b\u00f2 v\u00e0 rau m\u1ed3ng t\u01a1i s\u1ebd t\u1ea1o n\u00ean m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n th\u01a1m ngon. C\u00f9ng Digifood h\u1ecdc c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y nh\u00e9! 1. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,233],"class_list":["post-42542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42542"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=42542"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42542\/revisions"}],"predecessor-version":[{"id":42578,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42542\/revisions\/42578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/42576"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=42542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=42542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=42542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}