{"id":42778,"date":"2022-02-06T15:11:09","date_gmt":"2022-02-06T08:11:09","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=42778"},"modified":"2022-01-27T15:20:19","modified_gmt":"2022-01-27T08:20:19","slug":"chao-thit-bo-khoai-lang","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/","title":{"rendered":"3 c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9 t\u0103ng c\u00e2n, h\u1ebft t\u00e1o b\u00f3n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u00e9 b\u1ecb t\u00e1o b\u00f3n, \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng t\u0103ng c\u00e2n khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng b\u1ea5t an. \u0110\u1eebng v\u1ed9i lo, m\u1eb9 h\u00e3y th\u1eed thay \u0111\u1ed5i b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 v\u1edbi m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 khoai lang gi\u00fap nhu\u1eadn tr\u00e0ng, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 \u0111\u00f3. D\u01b0\u1edbi \u0111\u00e2y, <\/span><\/i><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><b><i>Digifood<\/i><\/b><\/a><\/span><i><span style=\"font-weight: 400;\"> s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n 3 c\u00e1ch n\u1ea5u ch\u00e1o khoai lang th\u1ecbt b\u00f2 c\u1ef1c \u0111\u01a1n gi\u1ea3n m\u00e0 ch\u1eb3ng h\u1ec1 t\u1ed1n th\u1eddi gian.\u00a0<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e7f7aeb9579\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e7f7aeb9579\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#1_Cach_nau_chao_thit_bo_khoai_lang_cho_be\" title=\"1. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9\">1. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#Cach_nau_chao_thit_bo_khoai_lang_don_gian\" title=\"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang \u0111\u01a1n gi\u1ea3n\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang \u0111\u01a1n gi\u1ea3n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#2_Cach_nau_chao_thit_bo_khoai_lang_pho_mai\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang ph\u00f4 mai\">2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang ph\u00f4 mai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#Nguyen_lieu_can_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#Huong_dan_cach_nau_chao_thit_bo_khoai_lang_pho_mai\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang ph\u00f4 mai\">H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang ph\u00f4 mai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#3_Cach_nau_chao_thit_bo_ca_rot_khoai_lang\" title=\"3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t khoai lang\">3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t khoai lang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#Nguyen_lieu_can_chuan_bi-3\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#Huong_dan_cach_nau_chao_thit_bo_ca_rot_khoai_lang\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t khoai lang\">H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t khoai lang<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/#4_Mot_vai_luu_y_khi_nau_chao_thit_bo_khoai_lang_an_dam_cho_be\" title=\"4. M\u1ed9t v\u00e0i l\u01b0u \u00fd khi n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang \u0103n d\u1eb7m cho b\u00e9\">4. M\u1ed9t v\u00e0i l\u01b0u \u00fd khi n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang \u0103n d\u1eb7m cho b\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cach_nau_chao_thit_bo_khoai_lang_cho_be\"><\/span><b>1. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khoai lang l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 v\u1ecb ng\u1ecdt d\u1ecbu \u0111\u1eb7c tr\u01b0ng n\u00ean b\u00e9 s\u1ebd r\u1ea5t th\u00edch khi \u0103n. H\u01a1n n\u1eefa, khoai lang c\u00f2n r\u1ea5t m\u1ec1m, d\u1ec5 nghi\u1ec1n nhuy\u1ec5n v\u00e0 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh nh\u1eefng m\u00f3n ch\u00e1o \u0103n d\u1eb7m h\u1ea5p d\u1eabn. C\u00f9ng tr\u1ed5 t\u00e0i ch\u1ebf bi\u1ebfn ngay nh\u00e9!\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr th\u1ecbt b\u00f2\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr khoai lang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr g\u1ea1o t\u1ebb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500ml n\u01b0\u1edbc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5ml d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-42794\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-khoai-lang-1024x683.jpeg\" alt=\"cach nau chao thit bo khoai lang\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-khoai-lang-1024x683.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-khoai-lang-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-khoai-lang-768x512.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-khoai-lang-1536x1024.jpeg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-thit-bo-khoai-lang.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_chao_thit_bo_khoai_lang_don_gian\"><\/span><b>C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang \u0111\u01a1n gi\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> Khoai lang g\u1ecdt s\u1ea1ch v\u1ecf, c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba ph\u1ea3i r\u1ed3i \u0111em ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i v\u00e0 r\u1eeda s\u1ea1ch.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> \u0110em khoai lang h\u1ea5p ch\u00edn r\u1ed3i nghi\u1ec1n nhuy\u1ec5n (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay nhuy\u1ec5n khoai lang).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> Th\u1ecbt b\u00f2 m\u1eb9 \u0111em b\u0103m nh\u1ecf ho\u1eb7c xay nh\u1ecf sau \u0111\u00f3 \u01b0\u1edbp c\u00f9ng v\u1edbi ch\u00fat h\u1ea1t n\u00eam. \u0110\u1ea3o \u0111\u1ec1u tr\u00ean ch\u1ea3o cho th\u1ecbt b\u00f2 ch\u00edn t\u1edbi.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: <\/b><span style=\"font-weight: 400;\">Cho g\u1ea1o sau khi \u0111\u00e3 vo s\u1ea1ch v\u00e0o n\u1ed3i c\u00f9ng 500ml. \u0110un nh\u1ecf l\u1eeda \u0111\u1ec3 g\u1ea1o ch\u00edn nh\u1eeb. Sau khi g\u1ea1o \u0111\u00e3 ch\u00edn, m\u1eb9 cho th\u00eam khoai lang v\u00e0 th\u1ecbt b\u00f2 v\u00e0o. Khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111un nh\u1ecf l\u1eeda kho\u1ea3ng ch\u1eebng 5-7 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp v\u00e0 cho ra b\u00e1t \u0111\u1ec3 b\u00e9 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_thit_bo_khoai_lang_pho_mai\"><\/span><b>2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang ph\u00f4 mai<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam m\u1ed9t c\u00e1ch bi\u1ebfn t\u1ea5u v\u1edbi m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 khoai lang th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam 1 vi\u00ean ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi v\u1eeba gi\u00fap m\u00f3n ch\u00e1o \u0103n d\u1eb7m tr\u1edf n\u00ean l\u1ea1 mi\u1ec7ng h\u01a1n l\u1ea1i v\u1eeba cung c\u1ea5p th\u00eam d\u01b0\u1ee1ng ch\u1ea5t cho b\u00e9. M\u1eb9 c\u00f9ng tr\u1ed5 t\u00e0i ngay nh\u00e9!\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-2\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80gr th\u1ecbt b\u00f2\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr khoai lang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr g\u1ea1o t\u1ebb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 vi\u00ean ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500ml n\u01b0\u1edbc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5ml d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42792\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-khoai-lang.jpeg\" alt=\"cach nau chao khoai lang\" width=\"900\" height=\"900\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-khoai-lang.jpeg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-khoai-lang-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-khoai-lang-150x150.jpeg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-nau-chao-khoai-lang-768x768.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_nau_chao_thit_bo_khoai_lang_pho_mai\"><\/span><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang ph\u00f4 mai<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: <\/b><span style=\"font-weight: 400;\">Khoai lang g\u1ecdt s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i r\u1ed3i \u0111em h\u1ea5p ch\u00edn kho\u1ea3ng ch\u1eebng 7-10 ph\u00fat. Sau \u0111\u00f3, nghi\u1ec1n nhuy\u1ec5n ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n m\u1ecbn.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> Th\u1ecbt b\u00f2 b\u0103m nh\u1ecf ho\u1eb7c xay r\u1ed3i \u01b0\u1edbp c\u00f9ng v\u1edbi 1 ch\u00fat h\u1ea1t n\u00eam \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 cho m\u00f3n \u0103n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3:<\/b><span style=\"font-weight: 400;\"> Ninh g\u1ea1o c\u00f9ng v\u1edbi 500ml n\u01b0\u1edbc cho \u0111\u1ebfn khi g\u1ea1o n\u1edf v\u00e0 ch\u00edn nh\u1eeb th\u00ec cho th\u1ecbt b\u00f2, khoai lang v\u00e0o. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u1edbi nhau. N\u00eam th\u00eam gia v\u1ecb n\u1ebfu c\u1ea7n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4:<\/b><span style=\"font-weight: 400;\"> Khi ch\u00e1o \u0111ang s\u00f4i, b\u1ea1n cho 1 vi\u00ean ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u cho ph\u00f4 mai ch\u1ea3y ra. \u0110un th\u00eam kho\u1ea3ng 1-2 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_chao_thit_bo_ca_rot_khoai_lang\"><\/span><b>3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t khoai lang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi-3\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr th\u1ecbt b\u00f2 xay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200gr khoai lang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200gr c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50gr g\u1ea1o t\u1ebb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42796\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-khoai-lang-ca-rot.jpeg\" alt=\"chao thit bo khoai lang ca rot\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-khoai-lang-ca-rot.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-khoai-lang-ca-rot-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-khoai-lang-ca-rot-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/chao-thit-bo-khoai-lang-ca-rot-390x220.jpeg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_nau_chao_thit_bo_ca_rot_khoai_lang\"><\/span><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t khoai lang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1:<\/b><span style=\"font-weight: 400;\"> Ng\u00e2m g\u1ea1o t\u1eeb 30 &#8211; 45 ph\u00fat \u0111\u1ec3 khi n\u1ea5u g\u1ea1o nhanh ch\u00edn v\u00e0 th\u01a1m h\u01a1n. Ngo\u00e0i ra, 1 m\u1eb9o nh\u1ecf gi\u00fap m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 khoai lang ngon h\u01a1n ch\u00ednh l\u00e0 \u0111em rang g\u1ea1o h\u01a1i v\u00e0ng tr\u01b0\u1edbc khi n\u1ea5u.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:<\/b><span style=\"font-weight: 400;\"> C\u00e0 r\u1ed1t v\u00e0 khoai lang b\u1ea1n \u0111em r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i, g\u1ecdt s\u1ea1ch v\u1ecf r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf. Sau \u0111\u00f3, \u0111em khoai lang v\u00e0 c\u00e0 r\u1ed1t h\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n cho nhuy\u1ec5n m\u1ecbn.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: <\/b><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 xay nh\u1ecf r\u1ed3i \u0111em \u01b0\u1edbp c\u00f9ng v\u1edbi ch\u00fat gia v\u1ecb, h\u1ea1t n\u00eam (n\u1ebfu b\u00e9 \u0111\u00e3 \u0103n \u0111\u01b0\u1ee3c gia v\u1ecb, tuy nhi\u00ean ch\u1ec9 c\u00f3 1 l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1eb7n). \u01af\u1edbp th\u1ecbt b\u00f2 t\u1eeb 7-10 ph\u00fat cho ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4:<\/b><span style=\"font-weight: 400;\"> Cho kho\u1ea3ng 150ml &#8211; 200ml n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un tr\u00ean b\u1ebfp. Sau \u0111\u00f3, cho g\u1ea1o sau khi ng\u00e2m ho\u1eb7c rang v\u00e0o sao cho t\u1ec9 l\u1ec7 gi\u1eefa g\u1ea1o v\u00e0 n\u01b0\u1edbc l\u00e0 1:10. \u0110un nh\u1ecf l\u1eeda \u0111\u1ec3 g\u1ea1o ch\u00edn nh\u1eeb.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5: <\/b><span style=\"font-weight: 400;\">Sau khi th\u1ea5y g\u1ea1o \u0111\u00e3 nh\u1eeb, b\u1ea1n cho th\u1ecbt b\u00f2 v\u00e0 khoai lang, c\u00e0 r\u1ed1t \u0111\u00e3 nghi\u1ec1n nhuy\u1ec5n v\u00e0o. Khu\u1ea5y \u0111\u1ec1u kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n c\u00f9ng v\u1edbi nhau. C\u00f3 th\u1ec3 n\u00eam th\u00eam gia v\u1ecb cho ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_vai_luu_y_khi_nau_chao_thit_bo_khoai_lang_an_dam_cho_be\"><\/span><b>4. M\u1ed9t v\u00e0i l\u01b0u \u00fd khi n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang \u0103n d\u1eb7m cho b\u00e9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khoai lang l\u00e0 nguy\u00ean li\u1ec7u gi\u00e0u ch\u1ea5t x\u01a1 n\u00ean c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u00e9 h\u1ebft t\u00e1o b\u00f3n. Kh\u00f4ng nh\u1eefng v\u1eady, khi khoai lang n\u1ea5u ch\u00e1o \u0103n d\u1eb7m b\u00e9 s\u1ebd kh\u00e1 th\u00edch th\u00fa v\u1edbi v\u1ecb ng\u1ecdt d\u1ecbu c\u1ee7a khoai lang. Tuy nhi\u00ean, \u0111\u1ec3 m\u00f3n ch\u00e1o \u0103n d\u1eb7m \u0111\u01b0\u1ee3c ngon h\u01a1n, b\u1ea1n c\u1ea7n quan t\u00e2m \u0111\u1ebfn m\u1ed9t v\u00e0i l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00f9y v\u00e0o th\u00e1ng tu\u1ed5i c\u1ee7a b\u00e9 m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 xay nhuy\u1ec5n g\u1ea1o ho\u1eb7c n\u1ea5u nguy\u00ean h\u1ea1t. V\u1edbi c\u00e1c b\u00e9 d\u01b0\u1edbi 10 th\u00e1ng tu\u1ed5i, m\u1eb9 n\u00ean gi\u00e3 g\u1ea1o ho\u1eb7c xay g\u1ea1o \u0111\u1ec3 con ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang n\u00ean h\u1ea5p ch\u00edn tr\u01b0\u1edbc khi n\u1ea5u c\u00f9ng ch\u00e1o. T\u00f9y v\u00e0o th\u00e1ng tu\u1ed5i c\u1ee7a b\u00e9 m\u00e0 \u0111\u1ed9 nhuy\u1ec5n c\u00f3 th\u1ec3 kh\u00e1c nhau. Khi b\u00e9 \u0111\u00e3 \u0103n quen m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ed9 nhuy\u1ec5n t\u1eeb t\u1eeb \u0111\u1ec3 sau n\u00e0y b\u00e9 t\u1eadp \u0103n c\u01a1m d\u1ec5 d\u00e0ng h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eb9 c\u00f3 th\u1ec3 cho th\u00eam 1 th\u00eca con d\u1ea7u \u00f4 liu v\u00e0o ch\u00e1o \u0103n d\u1eb7m \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho b\u00e9. (N\u00ean cho d\u1ea7u v\u00e0o khi v\u1eeba t\u1eaft b\u1ebfp, ch\u00e1o c\u00f2n n\u00f3ng).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c b\u00e9 s\u1ebd \u0103n nh\u1ea1t h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi l\u1edbn n\u00ean m\u1eb9 c\u1ea7n n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba ph\u1ea3i \u0111\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 m\u1eb7n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 3 c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o khoai lang th\u1ecbt b\u00f2 m\u00e0 c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho con y\u00eau. Ngo\u00e0i m\u00f3n ch\u00e1o gi\u00fap nhu\u1eadn tr\u00e0ng n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 gh\u00e9 <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><b>Digifood Blog<\/b><\/a><\/span><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o \u0103n d\u1eb7m kh\u00e1c nh\u00e9!<\/span><\/p>\n<p><strong>Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o cho b\u00e9:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/\"><span style=\"color: #0000ff;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i<\/strong><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e9 b\u1ecb t\u00e1o b\u00f3n, \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng t\u0103ng c\u00e2n khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng b\u1ea5t an. \u0110\u1eebng v\u1ed9i lo, m\u1eb9 h\u00e3y th\u1eed thay \u0111\u1ed5i b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 v\u1edbi m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 khoai lang gi\u00fap nhu\u1eadn tr\u00e0ng, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 \u0111\u00f3. D\u01b0\u1edbi \u0111\u00e2y, Digifood s\u1ebd b\u1eadt m\u00ed &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,212,233],"class_list":["post-42778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-bua-trua","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42778"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=42778"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42778\/revisions"}],"predecessor-version":[{"id":42799,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42778\/revisions\/42799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/42798"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=42778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=42778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=42778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}