{"id":42883,"date":"2022-02-07T14:27:50","date_gmt":"2022-02-07T07:27:50","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=42883"},"modified":"2022-03-09T14:19:48","modified_gmt":"2022-03-09T07:19:48","slug":"ca-hoi-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/","title":{"rendered":"C\u00e1 h\u1ed3i bao nhi\u00eau calo? C\u00e1c m\u00f3n \u0103n ngon ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1 h\u1ed3i &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>C\u00e1 h\u1ed3i &#8211; Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, ch\u00fang kh\u00f4ng ch\u1ec9 ngon m\u00e0 n\u00f3 c\u00f2n c\u00f3 cung c\u1ea5p r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0: protein, Vitamin B1, omega-3. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft <strong>c\u00e1 h\u1ed3i bao nhi\u00eau calo,<\/strong> \u0103n c\u00e1 h\u1ed3i c\u00f3 b\u00e9o hay kh\u00f4ng ch\u01b0a? V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n ch\u01b0a bi\u1ebft h\u00e3y c\u00f9ng <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a><\/span> t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y<\/em><em>\u00a0nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66af8adee3a4a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66af8adee3a4a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#1_Ca_hoi_co_bao_nhieu_calo_va_protein\" title=\"1. C\u00e1 h\u1ed3i c\u00f3 bao nhi\u00eau calo v\u00e0 protein?\">1. C\u00e1 h\u1ed3i c\u00f3 bao nhi\u00eau calo v\u00e0 protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#2_An_co_hoi_co_giam_can_duoc_khong\" title=\"2. \u0102n c\u00f3 h\u1ed3i c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?\">2. \u0102n c\u00f3 h\u1ed3i c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#3_Goi_y_nhung_mon_an_giam_can_tu_ca_hoi\" title=\"3. G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n gi\u1ea3m c\u00e2n t\u1eeb c\u00e1 h\u1ed3i\">3. G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n gi\u1ea3m c\u00e2n t\u1eeb c\u00e1 h\u1ed3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Ca_hoi_sot_xi_dau\" title=\"C\u00e1 h\u1ed3i s\u1ed1t x\u00ec d\u1ea7u\">C\u00e1 h\u1ed3i s\u1ed1t x\u00ec d\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Salad_ca_hoi\" title=\"Salad c\u00e1 h\u1ed3i\">Salad c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Ca_hoi_ap_chao_sot_cam\" title=\"C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t cam\">C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t cam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Ca_hoi_hap_xi_dau\" title=\"C\u00e1 h\u1ed3i h\u1ea5p x\u00ec d\u1ea7u\">C\u00e1 h\u1ed3i h\u1ea5p x\u00ec d\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Goi_cuon_ca_hoi\" title=\"G\u1ecfi cu\u1ed1n c\u00e1 h\u1ed3i\">G\u1ecfi cu\u1ed1n c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Sashimi_ca_hoi\" title=\"Sashimi c\u00e1 h\u1ed3i\">Sashimi c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Chao_ca_hoi\" title=\"Ch\u00e1o c\u00e1 h\u1ed3i\">Ch\u00e1o c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/#Ca_hoi_cuon_gao_lut\" title=\"C\u00e1 h\u1ed3i cu\u1ed9n g\u1ea1o l\u1ee9t\">C\u00e1 h\u1ed3i cu\u1ed9n g\u1ea1o l\u1ee9t<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Ca_hoi_co_bao_nhieu_calo_va_protein\"><\/span><strong>1. C\u00e1 h\u1ed3i c\u00f3 bao nhi\u00eau calo v\u00e0 protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u00e0i c\u00e1 c\u00f3 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o v\u1edbi nhi\u1ec1u vitamin nh\u01b0: Vitamin A, D, B12 c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t selen, magie,&#8230; r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u01b0\u1ee3ng calo c\u0169ng l\u00e0 con s\u1ed1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft 100g c\u00e1 h\u1ed3i c\u00f3 bao nhi\u1ec1u calo v\u00e0 bao nhi\u00eau protein ch\u01b0a? <span style=\"font-weight: 400;\">C\u00f9ng xem c\u00e1c con s\u1ed1 d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">100g c\u00e1 h\u1ed3i bao c\u00f3 kho\u1ea3ng 208,2 calo. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">100g c\u00e1 h\u1ed3i c\u00f3 kho\u1ea3ng 19,84 potein<\/span><\/li>\n<\/ul>\n<p>C\u00e1 h\u1ed3i r\u1ea5t \u0111\u1eb7c bi\u1ec7t, m\u1ed7i th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1 h\u1ed3i c\u00f2n c\u00f3 h\u00e0m calo kh\u00e1c nhau nh\u01b0:<\/p>\n<ul>\n<li>100g l\u01b0\u1eddn c\u00e1 h\u1ed3i c\u00f3 kho\u1ea3ng: 200 calo<\/li>\n<li>\u0110\u1ea7u c\u00e1 h\u1ed3i c\u00f3 kho\u1ea3ng: 460 calo<\/li>\n<li>100g c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o c\u00f3: 198 calo<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42905\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-1.jpg\" alt=\"ca-hoi-bao-nhieu-calo-1\" width=\"1430\" height=\"954\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-1.jpg 1430w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-1-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-1-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-1-768x512.jpg 768w\" sizes=\"(max-width: 1430px) 100vw, 1430px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_An_co_hoi_co_giam_can_duoc_khong\"><\/span><strong>2. \u0102n c\u00f3 h\u1ed3i c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0102n c\u00e1 h\u1ed3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc. V\u00e0 c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p b\u1eb1ng l\u01b0\u1ee3ng calo trong c\u00e1 h\u1ed3i \u0111\u00e3 n\u00eau \u1edf tr\u00ean, trong 100g c\u00e1 h\u1ed3i c\u00f3 kho\u1ea3ng 208,2 calo. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng h\u00e0m l\u01b0\u1ee3ng calo chu\u1ea9n d\u00e0nh cho h\u1ed9i nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n.<\/p>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i nhi\u1ec1u c\u00e1c ch\u1ea5t nh\u01b0 Omega 3, protein, vitamin D v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u00e0o th\u1ea3i m\u1ee1 th\u1eeba, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u00f3 nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42906\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-2.jpg\" alt=\"ca-hoi-bao-nhieu-calo-2\" width=\"1198\" height=\"752\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-2.jpg 1198w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-2-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-2-1024x643.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-2-768x482.jpg 768w\" sizes=\"(max-width: 1198px) 100vw, 1198px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Goi_y_nhung_mon_an_giam_can_tu_ca_hoi\"><\/span><strong>3. G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n gi\u1ea3m c\u00e2n t\u1eeb c\u00e1 h\u1ed3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n gi\u1ea3m c\u00e2n. B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1c m\u00f3n ngon ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1 h\u1ed3i ch\u01b0a? C\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n \u0103n gi\u1ea3m c\u00e2n sau \u0111\u00e2y nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_sot_xi_dau\"><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-xi-dau\/\"><strong>C\u00e1 h\u1ed3i s\u1ed1t x\u00ec d\u1ea7u<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 y\u00eau th\u00edch l\u00e0 c\u00e1 h\u1ed3i s\u1ed1t x\u00ec d\u1ea7u, c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n n\u00e0y kh\u00f4ng c\u1ea7u k\u1ef3 b\u1ea1n ch\u1ec9 c\u1ea7n r\u00e1n v\u00e0ng mi\u1ebfng c\u00e1 sau \u0111\u00f3 n\u1ea5u c\u00f9ng s\u1ed1t x\u00ec d\u1ea7u \u0111\u00e3 \u0111\u01b0\u1ee3c pha ch\u1ebf v\u1eeba v\u1eb7n. Khi ch\u00edn c\u00e1 h\u1ed3i th\u01a1m ng\u1ecdt, ch\u1eafc th\u1ecbt, ph\u1ea7n n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0 ng\u1ea5m v\u00e0o c\u00e1 khi\u1ebfn b\u1eefa \u0103n ngon h\u01a1n. M\u00f3n n\u00e0y \u0103n c\u00f9ng c\u01a1m n\u00f3ng th\u00ec qu\u00e1 l\u00e0 ngon mi\u1ec7ng lu\u00f4n nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42907\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-3.jpg\" alt=\"ca-hoi-bao-nhieu-calo-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-3-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-3-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salad_ca_hoi\"><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/\"><strong>Salad c\u00e1 h\u1ed3i<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nh\u1eafc \u0111\u1ebfn c\u00e1 h\u1ed3i, ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua m\u00f3n salad t\u1eeb c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c nh\u1ec9? M\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef gi\u1eef g\u00ecn v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i c\u1ee7a m\u00ecnh. M\u00f3n \u0103n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ebf bi\u1ebfn qu\u00e1 c\u1ea7u k\u1ef3, \u0111\u1ec3 c\u00e1 h\u1ed3i ngon v\u00e0 d\u1ec5 \u0103n h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbp c\u00e1 v\u1edbi m\u1ed9t \u00edt mu\u1ed1i r\u1ed3i \u00e1p ch\u1ea3o cho c\u00e1 ch\u00edn \u0111\u1ec1u hai m\u1eb7t. Ngo\u00e0i c\u00e1 h\u1ed3i b\u1ea1n c\u00f2n chu\u1ea9n b\u1ecb th\u00eam c\u00e0 chua, rau, tr\u1ee9ng lu\u1ed9c, n\u01b0\u1edbc s\u1ed1t, h\u00e0nh t\u00e2y&#8230; sau khi ch\u1ebf bi\u1ebfn xong b\u1ea1n s\u1eafp x\u1ebfp ra \u0111\u0129a l\u00e0 c\u00f3 m\u00f3n \u0103n ngon r\u1ed3i.<\/p>\n<p><a href=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-4.webp\"><img decoding=\"async\" class=\"wp-image-43021 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-4.webp\" alt=\"ca hoi bao nhi\u00eau calo 4\" width=\"700\" height=\"438\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-4.webp 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-4-300x188.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_ap_chao_sot_cam\"><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao-sot-cam\/\"><strong>C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t cam<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o s\u1ed1t cam kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c em b\u00e9 c\u1ef1c k\u1ef3 y\u00eau th\u00edch. B\u1ea1n ch\u1ec9 c\u1ea7n \u00e1p ch\u1ea3o c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 nh\u01b0 rau c\u1ea3i ng\u1ecdt, c\u00e0 r\u1ed1t, m\u0103ng t\u00e2y,&#8230; Sau \u0111\u00f3, l\u00e0m th\u00eam s\u1ed1t t\u1eeb b\u01b0\u1edbc cam l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0, th\u1ecbt c\u00e1 m\u1ec1m b\u00e9o c\u00f9ng v\u1edbi s\u1ed1t cam chua chua ng\u1ecdt ng\u1ecdt c\u1ef1c k\u1ef3 k\u00edch ngon.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42909\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-5.jpg\" alt=\"ca-hoi-bao-nhieu-calo-5\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-5-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-5-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_hap_xi_dau\"><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-hap-xi-dau\/\"><strong>C\u00e1 h\u1ed3i h\u1ea5p x\u00ec d\u1ea7u<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u1ebfu ch\u00e1n v\u1edbi nh\u1eefng m\u00f3n \u0103n chi\u00ean r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay m\u00f3n c\u00e1 h\u1ed3i h\u1ea5p. H\u00e3y s\u01a1 ch\u1ebf th\u1eadt s\u1ea1ch v\u00e0 h\u1ea5p c\u00f9ng v\u1edbi chanh ho\u1eb7c s\u1ea3. Sau \u0111\u00f3, b\u1ea1n ch\u1ea5m c\u00f9ng v\u1edbi x\u00ec d\u1ea7u. V\u1edbi c\u00e1ch h\u1ea5p th\u00ec b\u1ea1n s\u1ebd gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1 h\u1ed3i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-43025 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-6-1.jpg\" alt=\"ca hoi bao nhi\u00eau calo 6\" width=\"1200\" height=\"675\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-6-1.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-6-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-6-1-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-6-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-6-1-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Goi_cuon_ca_hoi\"><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-ca-hoi\/\"><strong>G\u1ecfi cu\u1ed1n c\u00e1 h\u1ed3i<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">G\u1ecfi cu\u1ed1n t\u1eeb c\u00e1 h\u1ed3i v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u t\u1eeb c\u00e0 r\u1ed1t, rau xanh, b\u00fan v\u00e0 c\u00e1 h\u1ed3i c\u0169ng l\u00e0 m\u00f3n \u0103n n\u1eb1m trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n kh\u00e1 hay. C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf k\u1ef9, khi \u0103n cu\u1ed1n c\u00f9ng v\u1edbi b\u00e1nh tr\u00e1ng rau c\u1ee7 r\u1ed3i ch\u1ea5m t\u01b0\u01a1ng \u1edbt, t\u01b0\u01a1ng c\u00e0 r\u1ea5t h\u1ea5p d\u1eabn. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n th\u00eam th\u1ecbt \u1ee9c g\u00e0, b\u01a1,&#8230; \u0111\u1ec3 c\u00f3 th\u00eam h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1 h\u01a1n nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42911\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-7.jpg\" alt=\"ca-hoi-bao-nhieu-calo-7\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-7.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-7-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-7-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-7-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-7-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sashimi_ca_hoi\"><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sashimi-ca-hoi\/\"><strong>Sashimi c\u00e1 h\u1ed3i<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u1ebfu l\u00e0\u00a0 ng\u01b0\u1eddi y\u00eau th\u00edch m\u00f3n sashimi c\u1ee7a Nh\u1eadt b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay l\u00e0m ngay m\u00f3n n\u00e0y nh\u00e9. C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c th\u00e1i l\u00e1t m\u1ecfng v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u1ec3 m\u1ea5t \u0111i v\u1ecb tanh. Khi \u0103n k\u00e8m v\u1edbi wasabi s\u1ebd c\u1ea3m th\u1ea5y th\u1ecbt c\u00e1 t\u01b0\u01a1i m\u1ec1m b\u00e9o b\u00e9o, ngon ngon m\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb tanh \u0111\u00e2u nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42912\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8.jpg\" alt=\"ca-hoi-bao-nhieu-calo-8\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8.jpg 2560w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8-1536x1536.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-8-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chao_ca_hoi\"><\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/\"><strong>Ch\u00e1o c\u00e1 h\u1ed3i<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n b\u1eb1ng m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i th\u01a1m m\u1ec1m b\u00e9o ng\u1eady c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 l\u00e0m m\u1edbi cho b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n d\u00e0nh cho c\u00e1c b\u1ea1n gi\u1ea3m c\u00e2n m\u00e0 c\u00e1c m\u1eb9 b\u1ec9m c\u0169ng th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn cho em b\u00e9 nh\u00e0 m\u00ecnh \u0103n d\u1eb7m. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 thay g\u1ea1o b\u00ecnh th\u01b0\u1eddng b\u1eb1ng g\u1ea1o l\u1ee9t c\u0169ng nh\u01b0 th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u1ec3 m\u00f3n \u0103n nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-43029 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-bao-nhieu-calo-10.jpg\" alt=\"ca hoi bao nhi\u00eau calo 10\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-bao-nhieu-calo-10.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-bao-nhieu-calo-10-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-bao-nhieu-calo-10-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-bao-nhieu-calo-10-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-bao-nhieu-calo-10-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_cuon_gao_lut\"><\/span><strong>C\u00e1 h\u1ed3i cu\u1ed9n g\u1ea1o l\u1ee9t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">G\u1ea1o l\u1ee9t c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n v\u00ec v\u1eady \u0111\u1eebng b\u1ecf qua m\u00f3n \u0103n n\u00e0y b\u1ea1n nh\u00e9. C\u00e1 h\u1ed3i cu\u1ed9n g\u1ea1o l\u1ee9t khi \u00e1p ch\u1ea3o l\u00ean s\u1ebd b\u00e9o b\u00e9o gi\u00f2n gi\u00f2n r\u1ea5t \u0111\u01b0a c\u01a1m. M\u00f3n \u0103n n\u00e0y nh\u00ecn th\u00ec r\u1ea5t c\u1ea7u k\u1ef3 nh\u01b0ng c\u00e1ch th\u1ef1c hi\u1ec7n kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00ec v\u1eady h\u00e3y tham kh\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-42913\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-9.jpg\" alt=\"ca-hoi-bao-nhieu-calo-9\" width=\"1080\" height=\"608\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-9.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-9-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-9-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-9-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/ca-hoi-bao-nhieu-calo-9-390x220.jpg 390w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1edbi b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y b\u1ea1n \u0111\u00e3 bi\u1ebft <strong>c\u00e1 h\u1ed3i bao nhi\u00eau calo <\/strong>v\u00e0 protein r\u1ed3i nh\u1ec9? V\u1edbi con s\u1ed1 n\u00e0y \u0103n c\u00e1 h\u1ed3i b\u1ea1n s\u1ebd kh\u00f4ng lo \u0103n c\u00e1 h\u1ed3i b\u00e9o \u0111\u00e2u nh\u00e9. Ngo\u00e0i ra, t\u1eeb c\u00e1 h\u1ed3i b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon t\u1ed1t cho s\u1ee9c kh\u1ecfe. R\u1ea5t mong b\u00e0i vi\u1ebft m\u00e0 <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Blog Digifood<\/a><\/span><\/strong> chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u00f4ng tin v\u00e0 m\u00f3n \u0103n m\u1edbi cho c\u1ea3 gia \u0111\u00ecnh nh\u00e9<\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/dau-ca-hoi-nau-canh-chua\/\"><strong>B\u00ed quy\u1ebft l\u00e0m \u0111\u1ea7u c\u00e1 h\u1ed3i n\u1ea5u canh chua<\/strong><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ngam-tuong\/\">M\u1eb9o l\u00e0m c\u00e1 h\u1ed3i ng\u00e2m t\u01b0\u01a1ng<\/a><\/span><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 h\u1ed3i &#8211; Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, ch\u00fang kh\u00f4ng ch\u1ec9 ngon m\u00e0 n\u00f3 c\u00f2n c\u00f3 cung c\u1ea5p r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0: protein, Vitamin B1, omega-3. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1 h\u1ed3i bao nhi\u00eau calo, \u0103n c\u00e1 h\u1ed3i c\u00f3 b\u00e9o hay kh\u00f4ng ch\u01b0a? V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[211,216,215],"class_list":["post-42883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-toi","tag-mon-chien","tag-mon-hap"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42883"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=42883"}],"version-history":[{"count":19,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42883\/revisions"}],"predecessor-version":[{"id":45925,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/42883\/revisions\/45925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/42888"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=42883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=42883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=42883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}