{"id":43044,"date":"2022-02-09T10:10:59","date_gmt":"2022-02-09T03:10:59","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43044"},"modified":"2022-03-05T09:38:02","modified_gmt":"2022-03-05T02:38:02","slug":"cach-luoc-thit-bo-ngon","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-luoc-thit-bo-ngon\/","title":{"rendered":"C\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 ngon m\u1ec1m nh\u1ea5t kh\u00f4ng b\u1ecb h\u00f4i v\u00e0 dai &#8211; Digifood"},"content":{"rendered":"<div class=\"rich-text\">\n<p style=\"text-align: justify;\"><em><strong>Th\u1ecbt b\u00f2 lu\u1ed9c<\/strong> l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, nh\u01b0ng d\u1ec5 \u0103n v\u00e0 ngon mi\u1ec7ng, l\u1ea1i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c t\u1ea1o n\u00ean nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. <strong>C\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 ngon<\/strong> s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y. X\u1eafn tay v\u00e0o b\u1ebfp c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6701d3f1871a6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6701d3f1871a6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-thit-bo-ngon\/#1_Gioi_thieu_mon_thit_bo_luoc\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 lu\u1ed9c\">1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-thit-bo-ngon\/#2_Huong_dan_cach_luoc_thit_bo_ngon_mem\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 ngon m\u1ec1m\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 ngon m\u1ec1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-thit-bo-ngon\/#3_Cach_pha_nuoc_cham_thit_bo_luoc\" title=\"3. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m th\u1ecbt b\u00f2 lu\u1ed9c\">3. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m th\u1ecbt b\u00f2 lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-thit-bo-ngon\/#4_Thit_bo_luoc_an_voi_rau_gi\" title=\"4. Th\u1ecbt b\u00f2 lu\u1ed9c \u0103n v\u1edbi rau g\u00ec?\">4. Th\u1ecbt b\u00f2 lu\u1ed9c \u0103n v\u1edbi rau g\u00ec?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_thit_bo_luoc\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n th\u1ecbt b\u00f2 lu\u1ed9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Lu\u1ed9c l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn gi\u00fap gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb cho nguy\u00ean li\u1ec7u nh\u1ea5t. V\u1edbi m\u00f3n th\u1ecbt b\u00f2 lu\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 ph\u1ea7n n\u00e0o c\u1ee7a con b\u00f2, trong \u0111\u00f3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t l\u00e0 b\u1eafp b\u00f2, n\u1ea1m b\u00f2 hay g\u1ea7u b\u00f2.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 lu\u1ed9c \u0111\u00fang c\u00e1ch s\u1ebd cho ra th\u00e0nh ph\u1ea9m l\u00e0 nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 th\u01a1m, kh\u00f4ng b\u1ecb g\u00e2y hay h\u00f4i. Th\u1edb th\u1ecbt m\u1ec1m, c\u00f3 \u0111\u1ed9 ng\u1ecdt v\u00e0 th\u01a1m t\u1ef1 nhi\u00ean t\u1eeb b\u00f2.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43100 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-luoc-thit-bo-ngon.webp\" alt=\"cach luoc thit bo ngon\" width=\"768\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-luoc-thit-bo-ngon.webp 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-luoc-thit-bo-ngon-300x225.webp 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u00e1i th\u1ecbt b\u00f2 th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng r\u1ed3i ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt. Ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u cho m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-cuon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 cu\u1ed9n<\/strong><\/span><\/a>, m\u00f3n n\u1ed9m \u0111\u1ec1u ngon.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_luoc_thit_bo_ngon_mem\"><\/span>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 ngon m\u1ec1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Digifood s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 \u0111\u01a1n gi\u1ea3n, c\u00f3 \u0111\u1ed9 m\u1ec1m v\u00e0 th\u01a1m.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul class=\"ingredients-list\" style=\"text-align: justify;\">\n<li>500g th\u1ecbt b\u00f2<\/li>\n<li>R\u01b0\u1ee3u tr\u1eafng \/ r\u01b0\u1ee3u n\u1ea5u \u0103n<\/li>\n<li>2-3 nh\u00e1nh s\u1ea3<\/li>\n<li>1 c\u1ee7 g\u1eebng<\/li>\n<li>Mu\u1ed1i h\u1ea1t<\/li>\n<li>H\u1ea1t ti\u00eau<\/li>\n<li>Gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh<\/li>\n<li>Pha n\u01b0\u1edbc ch\u1ea5m: chanh, \u1edbt t\u01b0\u01a1i, t\u1ecfi<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd:<\/strong> Tham kh\u1ea3o c\u00e1ch lu\u1ed9c c\u00e1c ph\u1ea7n th\u1ecbt ngon nh\u1ea5t c\u1ee7a b\u00f2 \u0111\u00fang c\u00e1ch:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch lu\u1ed9c b\u1eafp b\u00f2 ngon<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-luoc-gau-bo\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch lu\u1ed9c g\u1ea7u b\u00f2 gi\u00f2n<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<\/div>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 \u0111\u1ec3 nguy\u00ean mi\u1ebfng, x\u1ea3 qua v\u1edbi n\u01b0\u1edbc s\u1ea1ch 1 l\u01b0\u1ee3t r\u1ed3 d\u00f9ng mu\u1ed1i, r\u01b0\u1ee3u tr\u1eafng \u0111\u1ed5 l\u00ean mi\u1ebfng th\u1ecbt v\u00e0 xoa \u0111\u1ec1u. Ti\u1ebfp theo d\u00f9ng g\u1eebng \u0111\u1eadp d\u1eadp xoa kh\u1eafp mi\u1ebfng th\u1ecbt. C\u00e1ch n\u00e0y s\u1ebd kh\u1eed m\u00f9i h\u00f4i v\u00e0 g\u00e2y c\u1ee7a b\u00f2. R\u1eeda s\u1ea1ch l\u1ea1i v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean th\u1ecbt.<\/li>\n<li>\u01af\u1edbp th\u1ecbt v\u1edbi 2 th\u00eca canh r\u01b0\u1ee3u tr\u1eafng, 2 th\u00eca canh n\u01b0\u1edbc m\u1eafm, 1 th\u00eca cafe m\u00ec ch\u00ednh v\u00e0 m\u1ed9t ch\u00fat ti\u00eau xay. \u01af\u1edbp trong kho\u1ea3ng 30 &#8211; 40 ph\u00fat.<\/li>\n<li>Ti\u1ebfp theo, d\u00f9ng d\u00e2y l\u1ea1t qu\u1ea5n quanh mi\u1ebfng th\u1ecbt. L\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap vi\u1ec7c th\u00e1i th\u1ecbt b\u00f2 sau n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<li>S\u1ea3 b\u1ecf l\u1edbp v\u1ecf gi\u00e0, \u0111\u1eadp d\u1eadp r\u1ed3i c\u1eaft kh\u00fac. G\u1eebng r\u1eeda s\u1ea1ch, \u0111\u1eadp d\u1eadp r\u1ed3i th\u00e1i th\u00e0nh l\u00e1t (c\u00f3 th\u1ec3 n\u01b0\u1edbng s\u01a1 qua).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2:<\/b>\u00a0<b>Lu\u1ed9c th\u1ecbt b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">\u0110\u1eb7t n\u1ed3i lu\u1ed9c th\u1ecbt b\u00f2 l\u00ean b\u1ebfp, cho g\u1eebng, s\u1ea3 v\u00e0 th\u1ecbt b\u00f2. \u0110\u1ed5 n\u01b0\u1edbc ng\u1eadp m\u1eb7t th\u1ecbt v\u00e0 nhi\u1ec1u h\u01a1n. V\u00ec khi lu\u1ed9c th\u1ecbt b\u00f2 s\u1ebd co l\u1ea1i v\u00e0 cao l\u00ean, n\u01b0\u1edbc ph\u1ea3i nhi\u1ec1u h\u01a1n th\u00ec m\u1edbi ch\u00edn \u0111\u1ec1u th\u1ecbt \u0111\u01b0\u1ee3c.<\/li>\n<li>Khi m\u1edbi lu\u1ed9c, \u0111\u1ec3 l\u1eeda to cho \u0111\u1ebfn khi s\u00f4i th\u00ec h\u1ea1 l\u1eeda nh\u1ecf, \u0111un liu riu (nh\u1edb \u0111\u1eady n\u1eafp n\u1ed3i). Th\u1eddi gian th\u1ecbt b\u00f2 lu\u1ed9c ch\u00edn m\u1ec1m v\u00e0o kho\u1ea3ng 17 &#8211; 20 ph\u00fat.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43102 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/huong-dan-cach-luoc-thit-bo-ngon.jpg\" alt=\"huong dan cach luoc thit bo ngon\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/huong-dan-cach-luoc-thit-bo-ngon.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/huong-dan-cach-luoc-thit-bo-ngon-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/huong-dan-cach-luoc-thit-bo-ngon-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">\u0110\u1ec3 ki\u1ec3m tra th\u1ecbt b\u00f2 \u0111\u00e3 ch\u00edn, b\u1ea1n d\u00f9ng \u0111\u0169a xi\u00ean v\u00e0o gi\u1eefa mi\u1ebfng th\u1ecbt. N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc m\u00e0u h\u1ed3ng \u0111\u1ecf ch\u1ea3y ra l\u00e0 th\u1ecbt \u0111\u00e3 ch\u00edn. N\u1ebfu c\u00f3 n\u01b0\u1edbc ch\u1ea3y ra, th\u1ecbt ch\u01b0a ch\u00edn th\u00ec b\u1ea1n ti\u1ebfp t\u1ee5c \u0111un 5 ph\u00fat r\u1ed3i l\u1eb7p l\u1ea1i thao t\u00e1c ki\u1ec3m tra.<\/li>\n<li>Sau khi th\u1ecbt b\u00f2 ch\u00edn, t\u1eaft b\u1ebfp, \u0111\u1ec3 th\u1ecbt b\u00f2 ng\u00e2m trong n\u1ed3i th\u00eam 7 &#8211; 10 ph\u00fat. M\u1edf n\u1eafp n\u1ed3i \u0111\u1ec3 x\u1ea3 b\u1edbt h\u01a1i<\/li>\n<li>Sau c\u00e1c b\u01b0\u1edbc tr\u00ean, b\u1ea1n v\u1edbt th\u1ecbt b\u00f2 ra v\u00e0 \u0111\u1ec3 v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 th\u1ecbt b\u00f2 lu\u1ed9c \u0111\u01b0\u1ee3c gi\u00f2n, b\u00ean trong gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m, v\u1ecb ng\u1ecdt.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 lu\u1ed9c trong n\u01b0\u1edbc g\u1ed3m c\u00f3 qu\u1ebf, g\u1eebng v\u00e0 hoa h\u1ed3i n\u00ean kh\u1eed \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c m\u00f9i tanh h\u00f4i v\u1ed1n c\u00f3 c\u1ee7a th\u1ecbt b\u00f2. Th\u00eam v\u00e0o \u0111\u00f3, th\u1ecbt v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, c\u00f9ng h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ecbt b\u00f2 ch\u1ee9 kh\u00f4ng b\u1ecb \u00e1t h\u1ebft m\u00f9i.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt b\u00f2 lu\u1ed9c nh\u01b0 m\u1ed9t m\u00f3n \u0103n ch\u01a1i, ch\u1ea5m c\u00f9ng n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt ho\u1eb7c t\u01b0\u01a1ng. Ho\u1eb7c d\u00f9ng l\u00e0 nguy\u00ean li\u1ec7u cho m\u00f3n b\u00e1nh tr\u00e1ng cu\u1ed9n, c\u00e1c m\u00f3n g\u1ecfi, m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bun-bo\/\"><span style=\"color: #0000ff;\"><strong>b\u00fan b\u00f2<\/strong><\/span><\/a>, <a href=\"https:\/\/digifood.vn\/blog\/pho-bo\/\"><span style=\"color: #0000ff;\"><strong>ph\u1edf b\u00f2<\/strong><\/span><\/a>.<\/p>\n<p>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-43101 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/huong-dan-cach-luoc-thit-bo-ngon-1.jpg\" alt=\"\" width=\"706\" height=\"617\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/huong-dan-cach-luoc-thit-bo-ngon-1.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/huong-dan-cach-luoc-thit-bo-ngon-1-300x262.jpg 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_pha_nuoc_cham_thit_bo_luoc\"><\/span>3. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m th\u1ecbt b\u00f2 lu\u1ed9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 l\u00e0m m\u00f3n th\u1ecbt b\u00f2 lu\u1ed9c th\u00eam ngon th\u00ec n\u01b0\u1edbc ch\u1ea5m c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau, cho v\u00e0o b\u00e1t khu\u1ea5y tan l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<ul style=\"text-align: justify;\">\n<li>3 th\u00eca canh n\u01b0\u1edbc m\u1eafm<\/li>\n<li>1 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>1 th\u00eca canh n\u01b0\u1edbc l\u1ecdc<\/li>\n<li>1 th\u00eca canh \u0111\u01b0\u1eddng<\/li>\n<li>G\u1eebng b\u0103m, h\u1ea1t ti\u00eau, t\u1ecfi, \u1edbt b\u0103m<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43109 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach_luoc_thit_bo_ngon_khong_kho.jpeg\" alt=\"\" width=\"768\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach_luoc_thit_bo_ngon_khong_kho.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach_luoc_thit_bo_ngon_khong_kho-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach_luoc_thit_bo_ngon_khong_kho-150x150.jpeg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<div class=\"rich-text\" style=\"text-align: justify;\">\n<h2><span class=\"ez-toc-section\" id=\"4_Thit_bo_luoc_an_voi_rau_gi\"><\/span>4. Th\u1ecbt b\u00f2 lu\u1ed9c \u0103n v\u1edbi rau g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00f3n th\u1ecbt b\u00f2 lu\u1ed9c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i rau s\u1ed1ng nh\u01b0: x\u00e0 l\u00e1ch, b\u1ea1c h\u00e0, h\u00fang qu\u1ebf, rau th\u01a1m, m\u00f9i t\u00e0u r\u1ed3i k\u1ebft h\u1ee3p th\u00eam v\u1edbi d\u1ee9a, chu\u1ed1i xanh, d\u01b0a leo.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 <strong>c\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 ngon<\/strong> <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/em><\/strong><\/span> g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean, c\u00e1c b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c ch\u1ebf bi\u1ebfn <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1c m\u00f3n \u0103n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a>. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 lu\u1ed9c l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, nh\u01b0ng d\u1ec5 \u0103n v\u00e0 ngon mi\u1ec7ng, l\u1ea1i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c t\u1ea1o n\u00ean nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. C\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2 ngon s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y. X\u1eafn tay v\u00e0o b\u1ebfp c\u00f9ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,237],"class_list":["post-43044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43044"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43044"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43044\/revisions"}],"predecessor-version":[{"id":43110,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43044\/revisions\/43110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43105"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}