{"id":43097,"date":"2022-02-09T14:05:31","date_gmt":"2022-02-09T07:05:31","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43097"},"modified":"2022-03-03T13:55:44","modified_gmt":"2022-03-03T06:55:44","slug":"chao-thit-bo-cai-bo-xoi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/","title":{"rendered":"2 C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>Ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i<\/strong> l\u00e0 m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon, d\u1ec5 \u0103n m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t th\u00edch h\u1ee3p trong giai \u0111o\u1ea1n b\u00e9 \u0103n d\u1eb7m. M\u00f3n \u0103n v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 t\u1eeb rau xanh v\u00e0 th\u1ecbt b\u00f2 mang \u0111\u1ebfn m\u1ed9t l\u01b0\u1ee3ng protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00f4ng th\u1ee9c n\u1ea5u \u0103n cho b\u00e9 th\u00ec theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> nh\u00e9.<\/span><\/em><b><\/b><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fb1c8d34f54\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fb1c8d34f54\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#1_Gioi_thieu_chao_thit_bo_cai_bo_xoi\" title=\"1. Gi\u1edbi thi\u1ec7u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i\u00a0\">1. Gi\u1edbi thi\u1ec7u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#2_Cach_nau_mon_chao_thit_bo_cai_bo_xoi_don_gian\" title=\"2. C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i \u0111\u01a1n gi\u1ea3n\u00a0\">2. C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i \u0111\u01a1n gi\u1ea3n\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#3_Cach_nau_chao_thit_bo_cai_bo_xoi_pho_mai_va_ca_rot\" title=\"3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i ph\u00f4 mai v\u00e0 c\u00e0 r\u1ed1t\">3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i ph\u00f4 mai v\u00e0 c\u00e0 r\u1ed1t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#Nguyen_lieu_chuan_bi-2\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#Cac_buoc_thuc_hien-2\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#Thanh_pham_dat_duoc-2\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/#4_Meo_nau_chao_cai_bo_xoi_thit_bo_ngon_hon\" title=\"4. M\u1eb9o n\u1ea5u ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i th\u1ecbt b\u00f2 ngon h\u01a1n\">4. M\u1eb9o n\u1ea5u ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i th\u1ecbt b\u00f2 ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_chao_thit_bo_cai_bo_xoi\"><\/span><b>1. Gi\u1edbi thi\u1ec7u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u00f3n \u0103n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. Khi ch\u00edn th\u1ecbt b\u00f2 m\u1ec1m ti\u1ebft ra dinh d\u01b0\u1ee1ng k\u00edch th\u00edch v\u1ecb gi\u00e1c gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n c\u01a1 v\u00e0 chi\u1ec1u cao. Rau xanh mang \u0111\u1ebfn vitamin, ch\u1ea5t x\u01a1 gi\u00fap ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a gi\u00fap cho c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 t\u1eebng h\u1ea1t ch\u00e1o m\u1ec1m nh\u01b0 b\u1ed9t m\u1ecbn kh\u00e1 d\u1ec5 \u0103n, b\u00e9 s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 nu\u1ed1t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, qu\u00e1 tr\u00ecnh n\u1ea5u m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/span><\/a> n\u00e0y c\u0169ng kh\u00e1 d\u1ec5 d\u00e0ng, kh\u00f4ng c\u1ea7u k\u1ef3 t\u1ed1n th\u1eddi gian b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i b\u01b0\u1edbc c\u01a1 b\u1ea3n nh\u01b0 r\u1eeda rau, b\u0103m th\u1ecbt, ninh ch\u00e1o, n\u00eam n\u1ebfm gia v\u1ecb l\u00e0 c\u00f3 ngay m\u00f3n \u0103n d\u1eb7m ngon tuy\u1ec7t cho b\u00e9 r\u1ed3i. C\u00f9ng theo d\u00f5i nh\u00e9.<\/span><b><\/b><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-43104 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-1.jpg\" alt=\"chao thit bo cai bo xoi 1\" width=\"1000\" height=\"665\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-1-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-1-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_mon_chao_thit_bo_cai_bo_xoi_don_gian\"><\/span><b>2. C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i \u0111\u01a1n gi\u1ea3n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i\u00a0 b\u00f3 x\u00f4i nh\u01b0 th\u1ebf n\u00e0o c\u00f3 \u0111\u01a1n gi\u1ea3n kh\u00f4ng? M\u1eddi b\u1ea1n c\u00f9ng theo d\u00f5i th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ng\u01b0\u1eddi\u00a0<\/span><\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">45 ph\u00fat<\/td>\n<td style=\"text-align: center;\">60 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>80g th\u1ecbt b\u00f2 th\u0103n<\/li>\n<li>40g c\u1ea3i b\u00f3 x\u00f4i<\/li>\n<li>50g g\u1ea1o n\u1ea5u ch\u00e1o<\/li>\n<li>D\u1ea7u \u0103n, gia v\u1ecb cho b\u00e9<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 mua v\u1ec1 r\u1eeda s\u1ea1ch, n\u00ean ch\u1ecdn lo\u1ea1i th\u1ecbt th\u0103n, kh\u00f4ng c\u00f3 g\u00e2n s\u1ebd m\u1ec1m v\u00e0 ng\u1ecdt th\u1ecbt h\u01a1n. Th\u1ecbt r\u1eeda s\u1ea1ch, nh\u00fang qua n\u01b0\u1edbc n\u00f3ng r\u1ed3i th\u00e1i mi\u1ebfng, sau \u0111\u00f3 b\u0103m nhuy\u1ec5n.<\/p>\n<p style=\"text-align: justify;\">C\u1ea3i b\u00f3 x\u00f4i lo\u1ea1i b\u1ecf l\u00e1 \u1ed1 v\u00e0ng, b\u1ecf c\u1eabng r\u1eeda s\u1ea1ch, c\u00f3 th\u1ec3 ng\u00e2m qua mu\u1ed1i t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat cho \u0111\u1ea3m b\u1ea3o. Sau khi r\u1eeda s\u1ea1ch, ti\u1ebfn h\u00e0nh th\u00e1i nh\u1ecf rau c\u1ea3i \u0111\u1ec3 b\u00e9 d\u1ec5 \u0103n h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43151 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-2.jpg\" alt=\"chao thit bo cai bo xoi 2\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-2.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-2-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-2-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-2-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-2-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Vo g\u1ea1o<\/strong><\/p>\n<p style=\"text-align: justify;\">S\u01a1 ch\u1ebf xong nguy\u00ean li\u1ec7u, b\u1ea1n l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng g\u1ea1o v\u1eeba \u0111\u1ee7 cho b\u00e9 mang vo s\u1ea1ch lo\u1ea1i b\u1ecf n\u01b0\u1edbc. Cho g\u1ea1o v\u00e0o\u00a0 n\u1ed3i c\u00f9ng v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i. Ch\u00fa \u00fd b\u00e9 \u0103n d\u1eb7m n\u00ean n\u1ea5u ch\u00e1u lo\u00e3ng s\u1ebd d\u1ec5 \u0103n h\u01a1n. \u0110\u1eady n\u1eafp n\u1ed3i \u0111un \u0111\u1ebfn khi ch\u00e1o nh\u1eeb.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: X\u00e0o th\u1ecbt b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">Trong qu\u00e1 tr\u00ecnh ninh ch\u00e1o, b\u1ea1n ti\u1ebfn h\u00e0nh x\u00e0o qua th\u1ecbt b\u00f2 cho ng\u1ea5m \u0111\u1ec1u gia v\u1ecb kho\u1ea3ng 2 ph\u00fat th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: N\u1ea5u ch\u00e1o<\/strong><\/p>\n<p style=\"text-align: justify;\">Nh\u1eadn th\u1ea5y ch\u00e1o m\u1ec1m, cho rau c\u1ea3i b\u00f3 x\u00f4i c\u00f9ng th\u1ecbt b\u00f2 v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u, n\u1ebfu tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng n\u00ean cho gia v\u1ecb. \u0110un kho\u1ea3ng 5 &#8211; 7 ph\u00fat cho th\u1ecbt b\u00f2 m\u1ec1m, rau c\u1ea3i ch\u00edn, ch\u00e1o s\u00f4i m\u1ec1m b\u1ea1n b\u1eaft b\u1ebfp, m\u00fac ra t\u00f4 l\u00e0 xong. L\u01b0u \u00fd, n\u1ebfu tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i n\u00ean d\u00f9ng m\u00e1y xay, xay nhuy\u1ec5n ch\u00e1o, c\u00f2n tr\u00ean m\u1ed9t tu\u1ed5i b\u1ea1n cho b\u00e9 t\u1eadp \u0103n ch\u00e1o nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43152 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-3.jpg\" alt=\"chao thit bo cai bo xoi 3\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-3.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-3-300x133.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-3-768x341.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc nh\u01b0 tr\u00ean l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9<\/strong><\/span><\/a> r\u1ed3i. M\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i kh\u00e1 ngon, m\u1ec1m, th\u01a1m \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt b\u00f2 v\u00e0 rau xanh. H\u1ea1t ch\u00e1o m\u1ec1m, lo\u00e3ng kh\u00f4ng qu\u00e1 \u0111\u1eb7c, gia v\u1ecb v\u1eeba v\u1eb7n. Th\u1ecbt b\u00f2 th\u01a1m, ng\u1eady ng\u1eady \u0103n k\u00e8m rau xanh kh\u00f4ng h\u1ec1 ng\u00e1n m\u00e0 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i c\u00e1ch n\u1ea5u truy\u1ec1n th\u1ed1ng tr\u00ean, \u0111\u1ec3 m\u00f3n \u0103n h\u1ea5p d\u1eabn h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u th\u00eam m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c n\u1eefa nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43153 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-4.jpg\" alt=\"chao thit bo cai bo xoi 4\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-4-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_chao_thit_bo_cai_bo_xoi_pho_mai_va_ca_rot\"><\/span><strong>3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i ph\u00f4 mai v\u00e0 c\u00e0 r\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u1ea3i b\u00f3 x\u00f4i b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n ch\u00e1o k\u00e8m th\u00eam c\u00e0 r\u1ed1t v\u00e0 ph\u00f4 mai n\u1eefa nh\u00e9. C\u00e0 r\u1ed1t nhi\u1ec1u vitamin, ph\u00f4 mai b\u00e9o ng\u1eady th\u01a1m th\u01a1m k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u00e1c b\u00e9. C\u00f9ng xem c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">1 b\u00e9<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi-2\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>1\/2 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<li>1 b\u00f3 c\u1ea3i b\u00f3 x\u00f4i<\/li>\n<li>Th\u1ecbt b\u00f2 100g<\/li>\n<li>Ph\u00f4 mai<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-43154 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-5.jpg\" alt=\"chao thit bo cai bo xoi 5\" width=\"940\" height=\"788\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-5.jpg 940w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-5-300x251.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-5-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/h3>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf ngo\u00e0i, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u1eadt nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\">C\u1ea3i b\u00f3 x\u00f4i lo\u1ea1i b\u1ecf ph\u1ea7n l\u00e1 h\u1ecfng, r\u1eeda s\u1ea1ch c\u1eaft kh\u00fac nh\u1ecf cho b\u00e9 d\u1ec5 \u0103n.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 xay nh\u1ecf ho\u1eb7c b\u0103m nhuy\u1ec5n sau \u0111\u00f3 x\u00e0o qua v\u1edbi gia v\u1ecb khi \u0103n m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i s\u1ebd ngon h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">G\u1ea1o n\u1ea5u ch\u00e1o vo s\u1ea1ch lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43155 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-6.jpg\" alt=\"chao thit bo cai bo xoi 6\" width=\"800\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-6.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-6-300x150.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-6-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh n\u1ea5u ch\u00e1o\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Cho g\u1ea1o v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 v\u1eeba ph\u1ea3i, ban \u0111\u1ea7u \u0111un v\u1edbi l\u1eeda l\u1edbn cho n\u01b0\u1edbc s\u00f4i, khi h\u1ea1t g\u1ea1o n\u1edf to b\u1ea1n \u0111\u1ec3 nh\u1ecf l\u1eeda cho h\u1ea1t g\u1ea1o m\u1ec1m \u0111\u1ec1u. Ti\u1ebfp t\u1ee5c cho c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i b\u00f3 x\u00f4i b\u0103m nh\u1ecf v\u00e0o n\u1ea5u c\u00f9ng, th\u00eam gia v\u1ecb cho v\u1eeba v\u1eb7n. N\u1ebfu ch\u00e1o \u0111\u1eb7c c\u00f3 th\u1ec3 pha th\u00eam n\u01b0\u1edbc \u0111\u1ec3 tr\u1ebb d\u1ec5 \u0103n h\u01a1n. \u0110un th\u00eam v\u00e0i ph\u00fat th\u1ea5y th\u1ecbt b\u00f2 m\u1ec1m, ch\u00e1o n\u1edf \u0111\u1ec1u, rau c\u1ee7 ch\u00edn b\u1ea1n t\u1eaft b\u1ebfp.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-43156 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-7.jpg\" alt=\"chao thit bo cai bo xoi 7\" width=\"730\" height=\"383\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-7.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-7-300x157.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc-2\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ho\u00e0n th\u00e0nh theo c\u00e1c b\u01b0\u1edbc tr\u00ean b\u1ea1n s\u1ebd c\u00f3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i v\u00e0 c\u00e0 r\u1ed1t th\u01a1m m\u1ec1m, n\u00f3ng h\u1ed5i. Khi \u0103n m\u00fac ra b\u00e1t sau \u0111\u00f3 th\u00eam ph\u00f4 mai v\u00e0o d\u1eb1m nhuy\u1ec5n tr\u1ebb s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb th\u01a1m ngon h\u1ea5p d\u1eabn. M\u00f3n ch\u00e1o c\u00f3 c\u00e0 r\u1ed1t s\u1ebd ng\u1ecdt h\u01a1n r\u1ea5t nhi\u1ec1u, v\u1ecb th\u1ecbt b\u00f2 th\u01a1m h\u00f2a c\u00f9ng rau xanh v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng. V\u00ec v\u1eady \u0111\u1eebng ng\u1ea1i ng\u1ea7n m\u00e0 kh\u00f4ng h\u1ecdc c\u00e1ch n\u1ea5u m\u00f3n \u0103n cho b\u00e9 nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43157 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-8.png\" alt=\"chao thit bo cai bo xoi 8\" width=\"1440\" height=\"810\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-8.png 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-8-300x169.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-8-1024x576.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-8-768x432.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-8-390x220.png 390w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nau_chao_cai_bo_xoi_thit_bo_ngon_hon\"><\/span><strong>4. M\u1eb9o n\u1ea5u ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i th\u1ecbt b\u00f2 ngon h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i r\u1ea5t t\u1ed1t cho b\u00e9 trong th\u1eddi k\u1ef3 \u0103n d\u1eb7m, \u0111\u1eb7c bi\u1ec7t khi n\u1ea5u \u0103n ngon s\u1ebd gi\u00fap tr\u1ebb \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n \u0111\u00f3 nh\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> chia s\u1ebb\u00a0gi\u00fap b\u1ea1n n\u1ea5u \u0103n ngon h\u01a1n, c\u00f9ng xem nh\u00e9.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 n\u00ean ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i ngon, m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft, khi r\u1eeda th\u1ecbt ch\u00fa \u00fd r\u1eeda k\u1ef9 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i v\u00e0 ch\u1ea5t b\u1ea9n.<\/li>\n<li>Rau c\u1ea3i b\u00f3 x\u00f4i l\u00e0m s\u1ea1ch, r\u1eeda nh\u1eb9 nh\u00e0ng tr\u00e1nh b\u1ecb n\u00e1t, d\u1eadp, r\u1ed3i c\u1eaft th\u1eadt nh\u1ecf \u0111\u1ec3 tr\u1ebb d\u1ec5 \u0103n.<\/li>\n<li>Trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u00ean l\u01b0u \u00fd \u0111\u1ec3 l\u1eeda v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap ch\u00e1o ch\u00edn \u0111\u1ec1u m\u00e0 kh\u00f4ng b\u1ecb c\u1ea1n n\u01b0\u1edbc.<\/li>\n<li>Theo t\u1eebng \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb m\u00e0 b\u1ea1n cho gia v\u1ecb cho ph\u00f9 h\u1ee3p nh\u00e9, l\u01b0u \u00fd kh\u00f4ng n\u00ean n\u1ea5u m\u1eb7n tr\u1ebb s\u1ebd \u0103n nh\u1ea1t h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43158 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-9.jpg\" alt=\"chao thit bo cai bo xoi 9\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-9.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-9-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-9-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cai-bo-xoi-9-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n <strong>ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i<\/strong> c\u1ef1c k\u1ef3 chi ti\u1ebft c\u1ee7a Digifood Blog. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi h\u01b0\u1edbng d\u1eabn tr\u00ean. V\u00e0 nh\u1edb \u0111\u00f3n xem nh\u1eefng <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> m\u1edbi c\u1ee7a Digifood \u0111\u1ec3 gia t\u0103ng th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh m\u00ecnh nh\u00e9.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i n\u1ea5u ch\u00e1o, v\u1edbi c\u1ea3i b\u00f3 x\u00f4i v\u00e0 th\u1ecbt b\u00f2 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cai-bo-xoi-xao-thit-bo\/\"><span style=\"color: #0000ff;\"><strong>C\u1ea3i b\u00f3 x\u00f4i x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon, d\u1ec5 \u0103n m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t th\u00edch h\u1ee3p trong giai \u0111o\u1ea1n b\u00e9 \u0103n d\u1eb7m. M\u00f3n \u0103n v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 t\u1eeb rau xanh v\u00e0 th\u1ecbt b\u00f2 mang \u0111\u1ebfn m\u1ed9t l\u01b0\u1ee3ng protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,233],"class_list":["post-43097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43097"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43097"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43097\/revisions"}],"predecessor-version":[{"id":43406,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43097\/revisions\/43406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43170"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}