{"id":43254,"date":"2022-02-09T18:50:02","date_gmt":"2022-02-09T11:50:02","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43254"},"modified":"2022-03-08T11:52:35","modified_gmt":"2022-03-08T04:52:35","slug":"salad-ca-hoi-xong-khoi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/","title":{"rendered":"C\u00e1ch l\u00e0m salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i ngon \u0103n m\u00e3i kh\u00f4ng ng\u00e1n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><i>Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n \u0103n ngon v\u00e0 dinh d\u01b0\u1ee1ng. C\u00e1ch l\u00e0m m\u00f3n n\u00e0y c\u0169ng \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng, l\u1ea1i kh\u00f4ng b\u1ecb c\u1ed1 \u0111\u1ecbnh c\u00e1c nguy\u00ean li\u1ec7u. Sau \u0111\u00e2y s\u1ebd l\u00e0 5 c\u00f4ng th\u1ee9c l\u00e0m salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i cho b\u1ea1n thay \u0111\u1ed5i h\u1eb1ng ng\u00e0y, \u0103n qu\u00e0i kh\u00f4ng ng\u00e1n. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/strong><\/span>v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n ngay th\u00f4i.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3c4dd2bbf6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3c4dd2bbf6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/#1_Gioi_thieu_mon_salad_ca_hoi_xong_khoi\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i\">1. Gi\u1edbi thi\u1ec7u m\u00f3n salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/#2_Huong_dan_5_cach_lam_salad_ca_hoi_xong_khoi_ngon\" title=\"2. H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch l\u00e0m salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i ngon\">2. H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch l\u00e0m salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/#Salad_ca_hoi_xong_khoi_sot_dau_giam\" title=\"Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t d\u1ea7u gi\u1ea5m\">Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t d\u1ea7u gi\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/#Salad_bo_ca_hoi_xong_khoi\" title=\"Salad b\u01a1 c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i\">Salad b\u01a1 c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/#Salad_ca_hoi_xong_khoi_sot_Mayonnaise\" title=\"Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t Mayonnaise\">Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t Mayonnaise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/#Salad_ca_hoi_xong_khoi_sot_sua_chua\" title=\"Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t s\u1eefa chua\">Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t s\u1eefa chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/salad-ca-hoi-xong-khoi\/#Salad_ca_hoi_xong_khoi_voi_la_Rocket\" title=\"Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i v\u1edbi l\u00e1 Rocket\">Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i v\u1edbi l\u00e1 Rocket<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_salad_ca_hoi_xong_khoi\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i l\u00e0 1 trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao. Ngo\u00e0i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Omega 3 v\u00e0 Protein d\u1ed3i d\u00e0o th\u00ec trong <a href=\"https:\/\/digifood.vn\/blog\/ca-hoi-xong-khoi\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i<\/strong><\/span><\/a> c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-43256 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4.jpg\" alt=\"salad ca hoi xong khoi la gi\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y. Ch\u1ec9 m\u1ea5t t\u1ea7m v\u00e0i ph\u00fat \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, b\u1ea1n s\u1ebd c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n v\u1eeba ngon l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi h\u1ed9i &#8220;eat clean&#8221; hay nh\u1eefng ai b\u1eadn r\u1ed9n th\u00ec n\u00ean l\u01b0u ngay m\u00f3n n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n nh\u00e9.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_5_cach_lam_salad_ca_hoi_xong_khoi_ngon\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch l\u00e0m salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i, h\u1ecdc ngay 5 c\u00f4ng th\u1ee9c sau \u0111\u00e2y \u0111\u1ec3 thay \u0111\u1ed5i m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salad_ca_hoi_xong_khoi_sot_dau_giam\"><\/span><b>Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t d\u1ea7u gi\u1ea5m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Salad c\u00e1 h\u1ed3i s\u1ed1t d\u1ea7u gi\u1ea5m c\u00f3 v\u1ecb chua k\u00edch th\u00edch c\u1ee7a gi\u1ea5m, v\u1ecb thanh m\u00e1t c\u1ee7a rau qu\u1ea3 v\u00e0 b\u00e9o b\u00e9o c\u1ee7a c\u00e1 h\u1ed3i. Khi t\u1ea5t c\u1ea3 h\u00f2a quy\u1ec7n s\u1ebd t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb c\u1ef1c k\u1ef3 ngon mi\u1ec7ng<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center; width: 30.375%;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center; width: 28%;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<td style=\"text-align: center; width: 21%;\"><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><span style=\"font-weight: 400;\">3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 30.375%;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 28%;\"><span style=\"font-weight: 400;\">5 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 21%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i: 300gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u01b0a leo: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i t\u00edm: N\u1eeda qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e0 l\u00e1ch: 1 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanh: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 th\u00eca l\u00e0: 1 \u00edt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: Gi\u1ea5m, d\u1ea7u th\u1ef1c v\u1eadt, mu\u1ed1i, \u0111\u01b0\u1eddng, ti\u00eau<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-43257 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Salad-ca-hoi-xong-khoi-1.jpg\" alt=\"cach lam salad ca hoi\" width=\"1200\" height=\"938\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Salad-ca-hoi-xong-khoi-1.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Salad-ca-hoi-xong-khoi-1-300x235.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Salad-ca-hoi-xong-khoi-1-1024x800.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Salad-ca-hoi-xong-khoi-1-768x600.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i th\u00e1i l\u00e1t m\u1ecfng v\u1eeba \u0103n. Chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, b\u1ecf h\u1ea1t. D\u01b0a leo r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng tr\u00f2n r\u1ed3i cho 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp c\u1ea3i t\u00edm c\u1eaft nh\u1ecf v\u1eeba \u0103n r\u1ed3i mang \u0111i ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 1 &#8211; 2 ph\u00fat. Sau \u0111\u00f3 v\u1edbt ra r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. X\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft nh\u1ecf v\u1eeba \u0103n. L\u00e1 th\u00eca l\u00e0 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m h\u1ed7n h\u1ee3p s\u1ed1t d\u1ea7u gi\u1ea5m bao g\u1ed3m: 2 th\u00eca d\u1ea5m, 1 th\u00eca d\u1ea7u th\u1ef1c v\u1eadt,\u00a0 1 th\u00eca mu\u1ed1i, \u00bd\u00a0 th\u00eca \u0111\u01b0\u1eddng, \u00bd th\u00eca c\u00e0 ph\u00ea ti\u00eau. Khu\u1ea5y \u0111\u1ec1u cho tan h\u1ed7n h\u1ee3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u1ebfp c\u00e1 h\u1ed3i v\u00e0 c\u00e1c lo\u1ea1i rau qu\u1ea3 v\u00e0o b\u00e1t, cho l\u00e1 th\u00eca l\u00e0 l\u00ean tr\u00ean r\u1ed3i r\u01b0\u1edbi s\u1ed1t d\u1ea7u gi\u1ea5m v\u00e0o tr\u1ed9n \u0111\u1ec1u l\u00e0 xong.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salad_bo_ca_hoi_xong_khoi\"><\/span><b>Salad b\u01a1 c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u01a1 l\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean cho c\u00e1c m\u00f3n salad. Salad b\u01a1 v\u1edbi c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p l\u1ea1 mi\u1ec7ng \u0111\u1ea3m b\u1ea3o s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i khen t\u1ea5m t\u1eafc.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center; width: 31.5%;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center; width: 24.375%;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<td style=\"text-align: center; width: 23.5%;\"><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 31.5%;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 24.375%;\"><span style=\"font-weight: 400;\">5 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 23.5%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i: 150gr (b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1 h\u1ed3i t\u01b0\u01a1i)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e0 l\u00e1ch: 200gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua bi: 5 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7n h\u1ee3p l\u00e1 kh\u00f4 Basil: 1 \u00edt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanh: \u00bc qu\u1ea3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u oliu, mu\u1ed1i, ti\u00eau xay<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-43825 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-lam-salad-ca-hoi-voi-bo.jpg\" alt=\"cach lam salad ca hoi voi bo\" width=\"1000\" height=\"667\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-lam-salad-ca-hoi-voi-bo.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-lam-salad-ca-hoi-voi-bo-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-lam-salad-ca-hoi-voi-bo-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i c\u1eaft mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. X\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft nh\u1ecf. C\u00e0 chua bi r\u1eeda s\u1ea1ch, b\u1ed5 \u0111\u00f4i. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1 b\u00f3c v\u1ecf, c\u1eaft mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n, v\u1eaft \u00edt n\u01b0\u1edbc c\u1ed1t chanh l\u00ean \u0111\u1ec3 b\u01a1 kh\u00f4ng b\u1ecb th\u00e2m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t bao g\u1ed3m: 1 mu\u1ed7ng canh d\u1ea7u oliu, \u00bd th\u00eca c\u00e0 ph\u00ea ti\u00eau, \u2153\u00a0 th\u00eca mu\u1ed1i, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 h\u1ed7n h\u1ee3p l\u00e1 kh\u00f4 Basil. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 h\u1ed7n h\u1ee3p tan h\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo x\u1ebfp rau, c\u00e0 chua, b\u01a1, c\u00e1 h\u1ed3i v\u00e0o b\u00e1t r\u1ed3i r\u01b0\u1edbi s\u1ed1t l\u00ean tr\u1ed9n \u0111\u1ec1u l\u00e0 ho\u00e0n th\u00e0nh.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salad_ca_hoi_xong_khoi_sot_Mayonnaise\"><\/span><b>Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t Mayonnaise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t m\u00f3n salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i n\u1eefa c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua. Rau qu\u1ea3 gi\u00f2n gi\u00f2n h\u00e0i ho\u00e0 v\u1edbi v\u1ecb s\u1ed1t mayonnaise chua chua, b\u00e9o b\u00e9o, kh\u00f3 ai c\u00f3 th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u<\/b><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center; width: 30.5%;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center; width: 29.625%;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<td style=\"text-align: center; width: 19.25%;\"><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 30.5%;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 29.625%;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 19.25%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i: 300gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e0 l\u00e1ch: 2 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua bi: 8 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eca l\u00e0: 2 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m: \u00bd th\u00eca c\u00e0 ph\u00ea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ed1t Mayonnaise: 4 mu\u1ed7ng canh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb kh\u00e1c: M\u00f9 t\u1ea1t v\u00e0ng, gi\u1ea5m g\u1ea1o, ti\u00eau, n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-43262 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4..jpg\" alt=\"salad\" width=\"1200\" height=\"798\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4..jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4.-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4.-1024x681.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-4.-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i c\u1eaft th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng d\u00e0i kho\u1ea3ng 5cm. X\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft nh\u1ecf v\u1eeba \u0103n. C\u00e0 chua bi r\u1eeda s\u1ea1ch, b\u1ed5 \u0111\u00f4i. Rau th\u00eca l\u00e0 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pha n\u01b0\u1edbc s\u1ed1t g\u1ed3m c\u00f3: 4 mu\u1ed7ng canh Mayonnaise, \u00bd th\u00eca c\u00e0 ph\u00ea t\u1ecfi b\u0103m, 2 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc, \u00bd mu\u1ed7ng canh gi\u1ea5m g\u1ea1o, \u00bd th\u00eca c\u00e0 ph\u00ea m\u00f9 t\u1ea1t v\u00e0ng v\u00e0 1 \u00edt ti\u00eau xay r\u1ed3i khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho rau x\u00e0 l\u00e1ch, c\u00e0 chua bi v\u00e0o tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc s\u1ed1t. Sau \u0111\u00f3 cho ra \u0111\u0129a, x\u1ebfp c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i l\u00ean r\u1ed3i r\u1eafc l\u00e1 th\u00eca l\u00e0 l\u00ean tr\u00ean c\u00f9ng. Khi \u0103n th\u00ec tr\u1ed9n \u0111\u1ec1u l\u00ean r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salad_ca_hoi_xong_khoi_sot_sua_chua\"><\/span><b>Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t s\u1eefa chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i s\u1ed1t s\u1eefa chua s\u1ebd l\u00e0 m\u00f3n s\u1ebd gi\u00fap b\u1ea1n th\u1ecfa m\u00e3n c\u1ea3 ph\u1ea7n v\u1ecb l\u1eabn ph\u1ea7n nh\u00ecn. M\u00f3n n\u00e0y r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 chi\u00eau \u0111\u00e3i b\u1ea1n b\u00e8 hay kh\u00e1ch \u0111\u1ebfn ch\u01a1i nh\u00e0.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u<\/b><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 19.375%;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center; width: 29.375%;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center; width: 25.625%;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<td style=\"text-align: center; width: 25.375%;\"><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 19.375%;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 29.375%;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 25.625%;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 25.375%;\"><span style=\"font-weight: 400;\">Trung b\u00ecnh<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edfi: 50gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua bi: 5gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa chua c\u00f3 \u0111\u01b0\u1eddng: 50 ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oliu \u0111en: 5gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oliu xanh: 5gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb kh\u00e1c: Mayonnaise, m\u00f9 t\u1ea1t v\u00e0ng<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-43260 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-5.jpg\" alt=\"salad ca hoi sot sua chua\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-5-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-5-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-5-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i th\u00e1i l\u00e1t m\u1ecfng d\u00e0i kho\u1ea3ng 5 &#8211; 7cm. B\u01b0\u1edfi g\u1ecdt v\u1ecf t\u00e1ch th\u00e0nh t\u1eebng t\u00e9p. <\/span><span style=\"font-weight: 400;\">B\u01a1 b\u1ecf v\u1ecf, b\u1ecf h\u1ea1t, c\u1eaft h\u1ea1t l\u1ef1u. C\u00e0 chua bi, oliu xanh, oliu \u0111en r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m s\u1ed1t s\u1eefa chua bao g\u1ed3m: 50ml s\u1eefa chua, 50ml mayonnaise, 50gr m\u00f9 t\u1ea1t v\u00e0ng. Khu\u1ea5y \u0111\u1ec1u cho s\u1ed1t m\u1ec1m m\u1ecbn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i v\u00e0 c\u00e1c lo\u1ea1i rau qu\u1ea3 v\u00e0o b\u00e1t n\u01b0\u1edbc s\u1ed1t. D\u00f9ng mu\u1ed7ng tr\u1ed9n nh\u1eb9 tay \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u th\u1ea5m \u0111\u1ec1u gia v\u1ecb nh\u01b0ng kh\u00f4ng b\u1ecb n\u00e1t.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng chu\u1ea9n b\u1ecb 1 chi\u1ebfc \u0111\u0129a v\u00e0 khu\u00f4n tr\u00f2n. Cho salad \u0111\u00e3 tr\u1ed9n v\u00e0o khu\u00f4n r\u1ed3i nh\u1eb9 nh\u00e0ng \u0111\u1eb7t l\u00ean \u0111\u0129a. T\u1eeb t\u1eeb nh\u1ea5c khu\u00f4n ra l\u00e0 b\u1ea1n s\u1ebd c\u00f3 ngay m\u1ed9t ph\u1ea7n salad v\u00f4 c\u00f9ng \u0111\u1eb9p m\u1eaft. <\/span><span style=\"font-weight: 400;\">Trang tr\u00ed th\u00eam c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i v\u00e0 c\u00e1c lo\u1ea1i rau th\u01a1m l\u00ean tr\u00ean \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n ho\u00e0n h\u1ea3o h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salad_ca_hoi_xong_khoi_voi_la_Rocket\"><\/span><b>Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i v\u1edbi l\u00e1 Rocket<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e1 rocket cay n\u1ed3ng ho\u00e0 quy\u1ec7n v\u1edbi v\u1ecb b\u00e9o c\u1ee7a c\u00e1 h\u1ed3i v\u00e0 b\u01a1, b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 v\u1ecb chua chua kh\u00f3 c\u01b0\u1ee1ng c\u1ee7a s\u1ed1t cam. \u0110\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n c\u1ef1c l\u1ea1 mi\u1ec7ng gi\u00fap \u0111\u00e1nh b\u00f9ng v\u1ecb gi\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">5 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 Rocket: 800gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01a1: 1 tr\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cam: 1,5 tr\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u01b0a leo: 100gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00fap ti\u1ec3u h\u1ed3i h\u01b0\u01a1ng t\u01b0\u01a1i: 1 b\u00fap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: Gi\u1ea5m, m\u00f9 t\u1ea1t v\u00e0ng, m\u1eadt ong, ti\u00eau<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-43261 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-6.jpg\" alt=\"salad ca hoi xong khoi la roc ket\" width=\"1012\" height=\"680\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-6.jpg 1012w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-6-300x202.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/salad-ca-hoi-xong-khoi-6-768x516.jpg 768w\" sizes=\"(max-width: 1012px) 100vw, 1012px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau Rocket ng\u1eaft l\u1ea5y l\u00e1, r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. C\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i c\u1eaft l\u00e1t m\u1ecfng. B\u01a1 b\u1ecf v\u1ecf b\u1ecf h\u1ea1t, c\u1eaft l\u00e1t nh\u1ecf v\u1eeba \u0103n. Cam l\u1ea5y 1 qu\u1ea3 b\u00f3c v\u1ecf th\u00e1i l\u00e1t m\u1ecfng v\u1eeba, b\u1ecf h\u1ea1t, n\u1eefa c\u00f2n l\u1ea1i v\u1eaft l\u1ea5y n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch c\u1eaft l\u00e1t m\u1ecfng. D\u01b0a leo r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf. B\u00fap ti\u1ec3u h\u1ed3i h\u01b0\u01a1ng r\u1eeda s\u1ea1ch, b\u00e0o l\u00e1t m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t g\u1ed3m c\u00f3: 3 mu\u1ed7ng n\u01b0\u1edbc cam, \u00bd mu\u1ed7ng gi\u1ea5m, \u00bd mu\u1ed7ng m\u00f9 t\u1ea1t v\u00e0ng, 1 mu\u1ed7ng m\u1eadt ong v\u00e0 1 \u00edt ti\u00eau xay. Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u1ed9t b\u00e1t l\u1edbn, r\u01b0\u1edbc n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u1ed9n \u0111\u1ec1u l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-gi-ngon\/\"><span style=\"color: #0000ff;\">C\u00e1 h\u1ed3i l\u00e0m m\u00f3n g\u00ec ngon?<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi 5 c\u00f4ng th\u1ee9c l\u00e0m <strong>salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i<\/strong> m\u00e0 <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/em><\/strong><\/span> \u0111\u00e3 gi\u1edbi thi\u1ec7u \u1edf tr\u00ean, hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa \u0103n th\u1eadt ngon mi\u1ec7ng. \u0110\u1eebng qu\u00ean v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i ngay \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh n\u1eefa nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i l\u00e0 m\u00f3n \u0103n ngon v\u00e0 dinh d\u01b0\u1ee1ng. C\u00e1ch l\u00e0m m\u00f3n n\u00e0y c\u0169ng \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng, l\u1ea1i kh\u00f4ng b\u1ecb c\u1ed1 \u0111\u1ecbnh c\u00e1c nguy\u00ean li\u1ec7u. Sau \u0111\u00e2y s\u1ebd l\u00e0 5 c\u00f4ng th\u1ee9c l\u00e0m salad c\u00e1 h\u1ed3i x\u00f4ng kh\u00f3i cho b\u1ea1n thay \u0111\u1ed5i h\u1eb1ng ng\u00e0y, \u0103n qu\u00e0i kh\u00f4ng ng\u00e1n. C\u00f9ng Digifood &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[219],"class_list":["post-43254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-sang"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43254"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43254"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43254\/revisions"}],"predecessor-version":[{"id":43829,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43254\/revisions\/43829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43263"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}