{"id":43362,"date":"2022-02-11T17:24:22","date_gmt":"2022-02-11T10:24:22","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43362"},"modified":"2022-03-08T11:19:55","modified_gmt":"2022-03-08T04:19:55","slug":"cach-an-ca-hoi-song","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/","title":{"rendered":"\u0102n c\u00e1 h\u1ed3i s\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng? C\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng an to\u00e0n v\u00e0 ngon nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i s\u1ed1ng l\u00e0 1 m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 kh\u00e1 cao v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i, tr\u1edf th\u00e0nh s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u t\u00edn \u0111\u1ed3 \u1ea9m th\u1ef1c. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft <strong>c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng<\/strong> chu\u1ea9n x\u00e1c \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t b\u1eefa ti\u1ec7c ngon \u0111\u00fang \u0111i\u1ec7u. Do \u0111\u00f3, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m c\u00e1 h\u1ed3i \u0103n s\u1ed1ng ngon \u0111\u00fang chu\u1ea9n gi\u00fap b\u1ea1n h\u1ea5p thu \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c4b0821ab54\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c4b0821ab54\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/#1_Gioi_thieu_mon_ca_hoi_song\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng\">1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/#2_An_ca_hoi_song_co_tot_khong\" title=\"2. \u0102n c\u00e1 h\u1ed3i s\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?\">2. \u0102n c\u00e1 h\u1ed3i s\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/#3_Cach_an_ca_hoi_song_an_toan_dung_cach_ma_ngon_nhat_tai_nha\" title=\"3. C\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng an to\u00e0n \u0111\u00fang c\u00e1ch m\u00e0 ngon nh\u1ea5t t\u1ea1i nh\u00e0\">3. C\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng an to\u00e0n \u0111\u00fang c\u00e1ch m\u00e0 ngon nh\u1ea5t t\u1ea1i nh\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/#4_Cac_mon_an_song_tu_ca_hoi_ngon_mien_che\" title=\"4. C\u00e1c m\u00f3n \u0103n s\u1ed1ng t\u1eeb c\u00e1 h\u1ed3i ngon mi\u1ec5n ch\u00ea\u00a0\">4. C\u00e1c m\u00f3n \u0103n s\u1ed1ng t\u1eeb c\u00e1 h\u1ed3i ngon mi\u1ec5n ch\u00ea\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/#5_Nhung_nguoi_khong_nen_an_ca_hoi_song\" title=\"5. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i s\u1ed1ng\">5. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i s\u1ed1ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_ca_hoi_song\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u nh\u1eadn \u0111\u1ecbnh v\u1ec1 m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng l\u00e0 h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng c\u1ee7a n\u1ec1n v\u0103n h\u00f3a x\u1ee9 Ph\u00f9 Tang ho\u1eb7c m\u00f3n \u0103n quen thu\u1ed9c trong b\u00e0n ti\u1ec7c B\u1eafc \u00c2u. Tuy nhi\u00ean c\u00f3 1 s\u1ef1 th\u1eadt l\u00e0 t\u1ea1i Nh\u1eadt B\u1ea3n, m\u00f3n shasimi c\u00e1 h\u1ed3i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c hoan ngh\u00eanh nhi\u1ec7t li\u1ec7t. H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 h\u00e0ng cao c\u1ea5p, 5 sao \u0111\u1ec1u lo\u1ea1i b\u1ecf m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng ra kh\u1ecfi th\u1ef1c \u0111\u01a1n v\u00ec v\u1ea5n \u0111\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m. M\u00f3n \u0103n n\u00e0y ch\u1ec9 xu\u1ea5t hi\u1ec7n nhi\u1ec1u t\u1ea1i c\u00e1c h\u00e0ng qu\u00e1n b\u00ecnh d\u00e2n, l\u1ec1 ph\u1ed1, v\u1ec9a h\u00e8.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-43372 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-1-1.jpg\" alt=\"cach-an-ca-hoi-song-1\" width=\"1080\" height=\"803\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-1-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-1-1-300x223.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-1-1-1024x761.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-1-1-768x571.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @<\/em><em>ntvvirus<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ebfn \u0111\u1ea5t n\u01b0\u1edbc \u201csinh ra shasimi\u201d l\u00e0 Nh\u1eadt B\u1ea3n c\u00f2n d\u00e8 ch\u1eebng trong vi\u1ec7c cung c\u1ea5p m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng cho th\u1ef1c kh\u00e1ch, cho n\u00ean vi\u1ec7c \u0103n c\u00e1 h\u1ed3i s\u1ed1ng \u0111\u00fang c\u00e1ch th\u1eadt s\u1ef1 r\u1ea5t quan tr\u1ecdng. Ch\u1ec9 khi c\u00f3 hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1 h\u1ed3i v\u00e0 thu\u1ea7n th\u1ee5c c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng h\u1ee3p v\u1ec7 sinh, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 b\u1ea3o to\u00e0n \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n n\u00e0y. C\u00f9ng Digifood t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 c\u00e1 h\u1ed3i s\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 y\u00ean t\u00e2m d\u00f9ng b\u1eefa nh\u00e9!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_An_ca_hoi_song_co_tot_khong\"><\/span><b>2. \u0102n c\u00e1 h\u1ed3i s\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u1ea5t. Trong 1 mi\u1ebfng c\u00e1 h\u1ed3i c\u00f3 ngu\u1ed3n \u0111\u1ea1m, ch\u1ea5t b\u00e9o, axit b\u00e9o, omega-3, vitamin d\u1ed3i d\u00e0o h\u01a1n c\u1ea3 c\u00e1c lo\u1ea1i hoa qu\u1ea3, r\u1ea5t c\u00f3 l\u1ee3i trong vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, \u0111\u1eb9p da, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. C\u00e1 h\u1ed3i c\u0169ng v\u00f4 c\u00f9ng th\u01a1m ngon v\u00e0 th\u00edch h\u1ee3p v\u1edbi \u0111\u1ee7 ki\u1ec3u ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u1ea1o n\u00ean 1 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43371 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-2.jpg\" alt=\"cach-an-ca-hoi-song-2\" width=\"1080\" height=\"1145\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-2.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-2-283x300.jpg 283w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-2-966x1024.jpg 966w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-2-768x814.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @sakurasushinhatrang<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng \u201cphi\u00ean b\u1ea3n\u201d nguy\u00ean ch\u1ea5t c\u1ee7a c\u00e1 h\u1ed3i, t\u1ee9c l\u00e0 \u0103n c\u00e1 h\u1ed3i s\u1ed1ng. B\u1edfi khi kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t, r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t trong c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c b\u1ea3o to\u00e0n nguy\u00ean v\u1eb9n, nh\u1edd v\u1eady m\u00e0 c\u00e1c l\u1ee3i \u00edch k\u1ec3 tr\u00ean c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t huy hi\u1ec7u qu\u1ea3 h\u01a1n. D\u00f9 v\u1eady, vi\u1ec7c \u0103n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng c\u0169ng c\u00f3 nhi\u1ec1u m\u1eb7t tr\u00e1i. B\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 v\u1ec1 v\u1ec7 sinh b\u1edfi trong nhi\u1ec1u con c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a s\u00e1n, tr\u1ee9ng giun. Tuy ph\u1ea7n tr\u0103m g\u1eb7p ph\u1ea3i kh\u00f4ng l\u1edbn, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng chu\u1ea9n th\u00ec b\u1ea1n c\u0169ng kh\u00f3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon v\u1edbi t\u00e2m th\u1ebf tho\u1ea3i m\u00e1i \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43370 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-3.jpg\" alt=\"cach-an-ca-hoi-song-3\" width=\"1440\" height=\"1440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-3.jpg 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-3-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-3-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-3-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-3-768x768.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @salmonem.hanoi<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd:<\/strong> N\u1ebfu kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c c\u00e1 h\u1ed3i s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch n\u1ea5u c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i<\/strong><\/span><\/a> \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u00e9.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_an_ca_hoi_song_an_toan_dung_cach_ma_ngon_nhat_tai_nha\"><\/span><b>3. C\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng an to\u00e0n \u0111\u00fang c\u00e1ch m\u00e0 ngon nh\u1ea5t t\u1ea1i nh\u00e0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n s\u1ebd t\u1ef1 tin th\u01b0\u1edfng th\u1ee9c c\u00e1 h\u1ed3i s\u1ed1ng n\u1ebfu n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng l\u01b0u \u00fd c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng sau \u0111\u00e2y. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n n\u00ean l\u1ea5y c\u00e1 h\u1ed3i t\u1eeb t\u1ee7 \u0111\u00f4ng l\u1ea1nh v\u1edbi m\u1ee9c nhi\u1ec7t -35 \u0111\u1ed9, m\u1ee9c nhi\u1ec7t \u0111\u1ee7 \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i k\u00fd sinh tr\u00f9ng. Ti\u1ebfp \u0111\u1ebfn b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd v\u1ec1 c\u00e1ch gi\u00e3 \u0111\u00f4ng, qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n \u0111\u1ec3 xem ph\u1ea7n th\u1ecbt c\u00e1 c\u00f3 c\u00f2n th\u01a1m ngon, m\u1ec1m \u1ea9m kh\u00f4ng, c\u00f3 xu\u1ea5t hi\u1ec7n m\u00e0u, m\u00f9i l\u1ea1 kh\u00f4ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43369 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-4.jpg\" alt=\"cach-an-ca-hoi-song-4\" width=\"749\" height=\"936\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-4.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-4-240x300.jpg 240w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @phuongchopchep<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, c\u00e1c lo\u1ea1i c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh t\u1ea1i si\u00eau th\u1ecb l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch l\u1eafm. B\u1edfi tuy \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9 an to\u00e0n nh\u01b0ng c\u00e1 h\u1ed3i kh\u00f4ng c\u00f2n \u0111\u1ed9 t\u01b0\u01a1i ngon. C\u00e1 h\u1ed3i si\u00eau th\u1ecb sau th\u1eddi gian b\u1ea3o qu\u1ea3n c\u0169ng nhi\u1ec5m kh\u00e1 nhi\u1ec1u vi khu\u1ea9n v\u00e0 ch\u1ec9 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i n\u1ebfu b\u1ea1n mua \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n h\u1ea5p, chi\u00ean, r\u00e1n\u2026\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9 v\u1edbi \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n n\u00e0o th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd t\u1eebng ch\u00fat m\u1ed9t trong ch\u1ebf bi\u1ebfn. T\u1eeb vi\u1ec7c v\u1ec7 sinh, kh\u1eed tr\u00f9ng d\u1ee5ng c\u1ee5 b\u1ebfp nh\u01b0 dao, th\u1edbt, n\u0129a\u2026 B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1 h\u1ed3i trong thau \u0111\u00e1 ho\u1eb7c tr\u1eef trong t\u1ee7 l\u1ea1nh gia \u0111\u00ecnh cho t\u1edbi khi ch\u1ebf bi\u1ebfn \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u1ebft s\u1ee9c vi khu\u1ea9n.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43368 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-5.jpg\" alt=\"cach-an-ca-hoi-song-5\" width=\"1280\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-5.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-5-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-5-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-5-768x576.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: C\u00e1 H\u1ed3i Tu\u1ea5n Thu<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cac_mon_an_song_tu_ca_hoi_ngon_mien_che\"><\/span><b>4. C\u00e1c m\u00f3n \u0103n s\u1ed1ng t\u1eeb c\u00e1 h\u1ed3i ngon mi\u1ec5n ch\u00ea\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Shasimi c\u00e1 h\u1ed3i: <\/strong>l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn nh\u1ea5t trong s\u1ed1 nh\u1eefng c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng. C\u00e1 h\u1ed3i phile b\u1ea1n th\u00e1i b\u1eb1ng dao th\u1eadt s\u1eafc, m\u1ed7i mi\u1ebfng ch\u1ec9 d\u00e0y kho\u1ea3ng 0,5 cm, d\u00e0i kho\u1ea3ng 4 cm l\u00e0 v\u1eeba \u0111\u1eb9p. Tuy nhi\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00e1i m\u1ecfng h\u01a1n n\u1ebfu kh\u00f4ng quen \u0103n s\u1ed1ng. C\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng d\u1ec5 nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp l\u00e0 v\u1eaft chanh, \u0103n c\u00f9ng g\u1eebng \u0111\u1ecf ng\u00e2m v\u00e0 m\u00f9 t\u1ea1t \u0111\u1ec3 kh\u1eed m\u00f9i tanh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam c\u1ee7 c\u1ea3i b\u00e0o m\u1ecfng, t\u00eda t\u00f4 \u0103n k\u00e8m \u0111\u1ec3 m\u00f3n shasimi th\u00eam ph\u1ea7n \u0111\u1eb7c s\u1eafc.<\/p>\n<p><strong>Shushi c\u00e1 h\u1ed3i:<\/strong> L\u00e0 m\u00f3n \u0103n n\u1ed5i ti\u1ebfng ch\u1ec9 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0 g\u1ea1o Nh\u1eadt B\u1ea3n, c\u00e1 h\u1ed3i th\u00e1i l\u00e1t, d\u1ea7u tr\u1ed9n sushi\u2026 C\u00e1ch \u0103n n\u00e0y r\u1ea5t ngon, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng quen, khi \u0103n b\u1ea1n nh\u1edb ch\u1ea5m k\u00e8m v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng, wasabi v\u00e0 g\u1eebng ng\u00e2m nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43367 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-6.jpg\" alt=\"cach-an-ca-hoi-song-6\" width=\"720\" height=\"958\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-6.jpg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-6-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Hong Oanh Pham<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>M\u00f3n g\u1ecfi b\u01b0\u1edfi c\u00e1 h\u1ed3i:<\/strong> Ngo\u00e0i m\u00f3n shasimi c\u00e1 h\u1ed3i truy\u1ec1n th\u1ed1ng, m\u00f3n g\u1ecfi b\u01b0\u1edfi c\u00e1 h\u1ed3i c\u0169ng l\u00e0 1 l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb cho nh\u1eefng b\u1eefa ti\u1ec7c gia \u0111\u00ecnh \u1ea5m \u00e1p. M\u00f3n \u0103n n\u00e0y s\u1ebd c\u1ea7n nhi\u1ec1u t\u00e2m s\u1ee9c h\u01a1n v\u1edbi ph\u1ea7n n\u01b0\u1edbc s\u1ed1t g\u1ed3m c\u00f3 d\u1ea7u olive, m\u00f9 t\u1ea1t v\u00e0ng, chanh, \u0111\u01b0\u1eddng, s\u1eefa chua, mayonnaise xay \u0111\u1ec1u b\u1eb1ng m\u00e1y xay sinh t\u1ed1. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t \u0111\u0129a g\u1ecfi ho\u00e0n ch\u1ec9nh s\u1ebd g\u1ed3m c\u00e1 h\u1ed3i phile, m\u1ed9t v\u00e0i mi\u1ebfng b\u01b0\u1edfi, c\u1ea3i b\u00f3 x\u00f4i v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 n\u01b0\u1edbc s\u1ed1t ph\u1ee7 \u0111\u1ec1u l\u00ean tr\u00ean. M\u00f3n \u0103n n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n b\u1eefa ti\u1ec7c v\u1ecb gi\u00e1c v\u1edbi c\u00e1c h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i s\u1ed1ng v\u00f4 c\u00f9ng d\u1ec5 \u0103n, kh\u00f4ng h\u1ec1 tanh ch\u00fat n\u00e0o.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43366 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-7.jpg\" alt=\"cach-an-ca-hoi-song-7\" width=\"960\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-7.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-7-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-7-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: \u0110\u00ecnh \u0110\u1ea3ng<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Nhung_nguoi_khong_nen_an_ca_hoi_song\"><\/span><b>5. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i s\u1ed1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, trung tu\u1ed5i c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng \u0111\u00fang \u0111\u1eafn v\u1eabn l\u00e0 2 &#8211; 3 l\u1ea7n 1 tu\u1ea7n, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. \u0110\u00f3 l\u00e0 b\u1edfi c\u00e1 h\u1ed3i s\u1ed1ng d\u00f9 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao th\u00ec v\u1eabn ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m v\u1ec1 v\u1ec7 sinh, c\u00e1c b\u1ec7nh li\u00ean quan t\u1edbi giun s\u00e1n, vi khu\u1ea9n kh\u00f3 l\u01b0\u1eddng tr\u01b0\u1edbc. Do \u0111\u00f3, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i s\u1ed1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ee9 nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef mang thai. Ch\u1ebf \u0111\u1ed9 ph\u00f2ng ng\u1ef1 c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef mang thai s\u1ebd y\u1ebfu h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. C\u00e1c lo\u1ea1i k\u00fd sinh tr\u00f9ng nh\u01b0 s\u00e1n d\u00e2y, giun \u0111\u0169a s\u1ebd d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp h\u01a1n, l\u00e2y lan kh\u1eafp c\u01a1 th\u1ec3, g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u00e1c m\u1eb9 b\u1ea7u c\u0169ng kh\u00f3 c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c, ti\u00eam, s\u1eed d\u1ee5ng kh\u00e1ng sinh n\u00ean s\u1ebd r\u1eafc r\u1ed1i h\u01a1n nhi\u1ec1u n\u1ebfu nhi\u1ec5m b\u1ec7nh. V\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng \u0103n c\u00e1 h\u1ed3i s\u1ed1ng trong 9 th\u00e1ng thai k\u1ef3, thay v\u00e0o \u0111\u00f3 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 chuy\u1ec3n qua c\u00e1c m\u00f3n c\u00e1 h\u1ed3i n\u1ea5u ch\u00edn nh\u01b0 kho, chi\u00ean, n\u01b0\u1edbng\u2026<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43365 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-8.jpg\" alt=\"cach-an-ca-hoi-song-8\" width=\"960\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-8.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-8-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-an-ca-hoi-song-8-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Nguy\u1ec5n Th\u01b0<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i t\u01b0\u1ee3ng ti\u1ebfp theo kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i s\u1ed1ng l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 tr\u1ebb nh\u1ecf. H\u1ecd c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, n\u00f4n m\u1eeda, ph\u00e1t ban, s\u1ed1t, ti\u00eau ch\u1ea3y\u2026 n\u1ebfu b\u1ecb c\u00e1c <\/span><span style=\"font-weight: 400;\">vi khu\u1ea9n nh\u01b0 vibrio, listeria, salmonella, clostridium\u2026 trong c\u00e1 h\u1ed3i s\u1ed1ng x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00ecn chung, c\u00e1 h\u1ed3i s\u1ed1ng l\u00e0 m\u00f3n \u0103n ngon, m\u1edbi m\u1ebb v\u00e0 b\u1ed5 d\u01b0\u1ee1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i. Tuy nhi\u00ean b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd v\u1ec1 <strong>c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng<\/strong> \u0111\u1ec3 c\u00f3 b\u1eefa \u0103n an to\u00e0n cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n ph\u1ea7n n\u00e0o trong vi\u1ec7c gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng. \u0110\u1eebng qu\u00ean th\u00eam c\u00e1c b\u00e0i vi\u1ebft c\u00e1c m\u1eb9o hay v\u00e0 ki\u1ebfn th\u1ee9c v\u1ec1 n\u1ea5u \u0103n c\u1ee7a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 h\u1ed3i s\u1ed1ng l\u00e0 1 m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 kh\u00e1 cao v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i, tr\u1edf th\u00e0nh s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u t\u00edn \u0111\u1ed3 \u1ea9m th\u1ef1c. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng chu\u1ea9n x\u00e1c \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t b\u1eefa ti\u1ec7c ngon \u0111\u00fang \u0111i\u1ec7u. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[211,235],"class_list":["post-43362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-toi","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43362"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43362"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43362\/revisions"}],"predecessor-version":[{"id":43466,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43362\/revisions\/43466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43363"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}