{"id":43391,"date":"2022-02-19T21:40:25","date_gmt":"2022-02-19T14:40:25","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43391"},"modified":"2022-03-09T14:24:45","modified_gmt":"2022-03-09T07:24:45","slug":"ca-hoi-ky-gi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/","title":{"rendered":"C\u00e1 h\u1ed3i k\u1ef5 g\u00ec? Xem ngay \u0111\u1ec3 bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3. Ch\u00fang c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o ra m\u00f3n \u0103n ngon th\u1ebf nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n \u0111\u00e3 bi\u1ebft<strong> c\u00e1 h\u1ed3i k\u1ef5 g\u00ec<\/strong> v\u00e0 c\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec ch\u01b0a? <\/em><em>N\u1ebfu ch\u01b0a bi\u1ebft \u0111i\u1ec1u n\u00e0y th\u00ec h\u00e3y c\u00f9ng v\u1edbi <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a> <\/span>t\u00ecm hi\u1ec3u th\u00f4ng tin qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b16b8a96fe3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b16b8a96fe3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#1_Gia_tri_dinh_duong_cua_ca_hoi\" title=\"1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 h\u1ed3i\">1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 h\u1ed3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Ca_hoi_giau_axit_beo_Omega-3\" title=\"C\u00e1 h\u1ed3i gi\u00e0u axit b\u00e9o Omega-3\">C\u00e1 h\u1ed3i gi\u00e0u axit b\u00e9o Omega-3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Nguon_protein_tuyet_voi\" title=\"Ngu\u1ed3n protein tuy\u1ec7t v\u1eddi\">Ngu\u1ed3n protein tuy\u1ec7t v\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Vitamin_B\" title=\"Vitamin B\">Vitamin B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Astaxanthin_chong_oxy_hoa\" title=\"Astaxanthin ch\u1ed1ng oxy h\u00f3a\">Astaxanthin ch\u1ed1ng oxy h\u00f3a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#2_Ca_hoi_ky_voi_gi\" title=\"2. C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi g\u00ec?\">2. C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Sua\" title=\"S\u1eefa\">S\u1eefa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Sua_chua\" title=\"S\u1eefa chua\">S\u1eefa chua<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#3_Ca_hoi_ky_voi_rau_gi_Nhung_loai_rau_co_the_an_cung_ca_hoi\" title=\"3. C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec? Nh\u1eefng lo\u1ea1i rau c\u00f3 th\u1ec3 \u0103n c\u00f9ng c\u00e1 h\u1ed3i?\">3. C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec? Nh\u1eefng lo\u1ea1i rau c\u00f3 th\u1ec3 \u0103n c\u00f9ng c\u00e1 h\u1ed3i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#4_Nhung_luu_y_khi_an_ca_hoi_khong_nen_bo_lo\" title=\"4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e1 h\u1ed3i kh\u00f4ng n\u00ean b\u1ecf l\u1ee1\">4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e1 h\u1ed3i kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Khong_nen_an_qua_nhieu_ca_hoi\" title=\"Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00e1 h\u1ed3i\">Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Han_che_an_ca_hoi_song\" title=\"H\u1ea1n ch\u1ebf \u0103n c\u00e1 h\u1ed3i s\u1ed1ng\">H\u1ea1n ch\u1ebf \u0103n c\u00e1 h\u1ed3i s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#So_che_ca_hoi_an_toan_truoc_khi_an\" title=\"S\u01a1 ch\u1ebf c\u00e1 h\u1ed3i an to\u00e0n tr\u01b0\u1edbc khi \u0103n\">S\u01a1 ch\u1ebf c\u00e1 h\u1ed3i an to\u00e0n tr\u01b0\u1edbc khi \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Bao_quan_ca_hoi_tot\" title=\"B\u1ea3o qu\u1ea3n c\u00e1 h\u1ed3i t\u1ed1t\">B\u1ea3o qu\u1ea3n c\u00e1 h\u1ed3i t\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/#Di_ung_hai_san_khong_nen_an_ca_hoi\" title=\"D\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i\">D\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gia_tri_dinh_duong_cua_ca_hoi\"><\/span><strong>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 h\u1ed3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nhi\u1ec1u b\u1ea1n bi\u1ebft r\u1eb1ng c\u00e1 h\u1ed3i c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0ng \u0111\u1ec3 chi ti\u1ebft h\u01a1n th\u00ec v\u1eabn ch\u01b0a n\u1eafm r\u00f5. V\u1eady \u0111\u1ec3 bi\u1ebft chi ti\u1ebft c\u00f4ng d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 trong c\u00e1 h\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00f4ng tin sau.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_giau_axit_beo_Omega-3\"><\/span><strong>C\u00e1 h\u1ed3i gi\u00e0u axit b\u00e9o Omega-3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Theo c\u00e1c chuy\u00ean gia, trong 100g c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a kho\u1ea3ng 2,6g axit b\u00e9o Omega &#8211; 3. C\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 l\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m vi\u00eam. \u0110\u1eb7c bi\u1ec7t, c\u00f2n gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u00e1c t\u1ebf b\u00e0o ch\u1ee9a trong \u0111\u1ed9ng m\u1ea1ch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-43910 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-1.jpeg\" alt=\"ca hoi ky gi 1\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-1.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-1-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-1-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguon_protein_tuyet_voi\"><\/span>Ngu\u1ed3n protein tuy\u1ec7t v\u1eddi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Kh\u00f4ng qu\u00e1 b\u1ea5t ng\u1edd khi c\u00e1 h\u1ed3i l\u1ea1i c\u00f3 ch\u1ee9a protein, m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eefa l\u00e0nh nhanh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb c\u1ee7a x\u01b0\u01a1ng. Ngo\u00e0i ra, ch\u00fang c\u00f2n gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng khi b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Vitamin_B\"><\/span>Vitamin B<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u1ebfu nh\u01b0 b\u1ea1n \u0111\u00e3 \u0111\u1ecdc qua c\u00e1c trang b\u00e1o th\u00ec c\u00e1 h\u1ed3i ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng vitamin B c\u1ef1c k\u1ef3 cao. N\u00f3 c\u00f3 vai tr\u00f2 gi\u00fap th\u1ef1c ph\u1ea9m th\u00e0nh c\u00e1c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n DNA v\u00e0 gi\u00fap gi\u1ea3m vi\u00eam. Kh\u00f4ng ch\u1ec9 v\u1eady ch\u00fang c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e3o v\u00e0 th\u1ea7n kinh n\u1eefa \u0111\u1ea5y.<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-43911 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-2.jpeg\" alt=\"ca hoi ky gi 2\" width=\"1000\" height=\"649\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-2.jpeg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-2-300x195.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-2-768x498.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h3 id=\"sect1.2.4\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Astaxanthin_chong_oxy_hoa\"><\/span><strong>Astaxanthin ch\u1ed1ng oxy h\u00f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nh\u1eefng b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim khi \u0103n c\u00e1 h\u1ed3i s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy ho\u00e1 carotenoid v\u00e0 gi\u1ea3m qu\u00e1 tr\u00ecnh oxy ho\u00e1 cholesterol x\u1ea5u v\u00e0 t\u0103ng cholesterol t\u1ed1t cho c\u01a1 th\u1ec3. V\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00e1c ch\u1ea5t c\u00f3 trong c\u00e1 h\u1ed3i c\u00f2n ng\u0103n c\u00e1c t\u1ed5n thu\u01a1ng tr\u00ean da.<\/p>\n<ul>\n<li><strong>Digifood g\u1ee3i \u00fd: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/\">C\u00e1 h\u1ed3i c\u00f3 bao nhi\u00eau Calo<\/a><\/span><\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Ca_hoi_ky_voi_gi\"><\/span><strong>2. C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i k\u1ef5 g\u00ec l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u1ea1n c\u1ef1c k\u1ef3 quan t\u00e2m, d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 l\u1eddi gi\u1ea3i \u0111\u00e1p kh\u00f4ng \u0111\u1ec3 b\u1ea1n \u0111\u1ee3i l\u00e2u n\u1eefa nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sua\"><\/span>S\u1eefa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">S\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n v\u1edbi h\u1ea3n s\u1ea3n c\u0169ng nh\u01b0 c\u00e1 h\u1ed3i. Nhi\u1ec1u lo\u1ea1i c\u00e1 khi k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi s\u1eefa s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau nh\u1eb9 ho\u1eb7c d\u1ecb \u1ee9ng da. Tuy nhi\u00ean, n\u00f3 tu\u1ef3 thu\u1ed9c v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a t\u1eebng ng\u01b0\u1eddi n\u00ean b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn nh\u00e9.<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-43912 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-3.jpeg\" alt=\"ca hoi ky gi 3\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-3.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-3-300x225.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-3-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sua_chua\"><\/span>S\u1eefa chua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">S\u1eefa chua c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn m\u00e0 b\u1ea1n n\u00ean b\u1ecf qua khi k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00e1 h\u1ed3i. B\u1edfi v\u00ec hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng sinh l\u1ef1c. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady n\u00f3 c\u00f2n l\u00e0m b\u1ea1n r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 d\u1eabn \u0111\u1ebfn sinh s\u1ea3n \u0111\u1ed9c t\u1ed1 khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ng\u1ed9 \u0111\u1ed9c.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Ca_hoi_ky_voi_rau_gi_Nhung_loai_rau_co_the_an_cung_ca_hoi\"><\/span><strong>3. C\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec? <\/strong><strong>Nh\u1eefng lo\u1ea1i rau c\u00f3 th\u1ec3 \u0103n c\u00f9ng c\u00e1 h\u1ed3i?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Sau khi \u0111\u00e3 t\u00ecm hi\u1ec3u th\u00f4ng tin, hi\u1ec7n t\u1ea1i \u0111\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi c\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec th\u00ec c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a Digifood l\u00e0 c\u00e1 h\u1ed3i kh\u00f4ng k\u1ef5 v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i rau n\u00e0o c\u1ea3. Tuy nhi\u00ean, \u0111\u1ec3 m\u00f3n c\u00e1 h\u1ed3i ngon v\u00e0 t\u0103ng th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft ch\u1ecdn rau ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u00e9.<\/p>\n<ul style=\"text-align: justify;\">\n<li>M\u0103ng t\u00e2y: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n h\u1ea5p ho\u1eb7c n\u01b0\u1edbng v\u1edbi c\u00e1 h\u1ed3i m\u00e0 b\u1ea1n c\u1ea7n th\u1eed \u0111\u1ea5y.<\/li>\n<li>Khoai t\u00e2y: Nh\u1eafc \u0111\u1ebfn khoai t\u00e2y, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1 ch\u00fang mang \u0111\u1ebfn m\u1ed9t h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho b\u1eefa \u0103n.<\/li>\n<li>B\u1eafp c\u1ea3i mini xanh: Khi k\u1ebft h\u1ee3p v\u1edbi lo\u1ea1i rau n\u00e0y m\u00f3n \u0103n s\u1ebd tr\u1edf n\u00ean ngon mi\u1ec7ng v\u00e0 cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111a d\u1ea1ng c\u00e1c ch\u1ea5t nh\u01b0: protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o<\/li>\n<li>B\u00ed ng\u00f2i: \u0110\u1eebng qu\u00ean \u00e1p ch\u1ea3o b\u00ed ng\u00f2i c\u00f9ng c\u00e1 h\u1ed3i nh\u00e9 b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n<li>C\u00e1c lo\u1ea1i rau l\u00e0m salad (x\u00e0 l\u00e1ch, d\u01b0a leo, c\u00e0 r\u1ed1t, ng\u00f4 ng\u1ecdt,&#8230;): Nh\u1eefng lo\u1ea1i rau n\u00e0y k\u1ebft h\u1ee3p v\u1edbi c\u00e1 h\u1ed3i th\u00eam s\u1ed1t th\u01a1m ngon n\u1eefa l\u00e0 c\u00f3 m\u1ed9t m\u00f3n \u0103n &#8220;gi\u1ea3m c\u00e2n&#8221; r\u1ed3i \u0111\u1ea5y.<\/li>\n<li>Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 nh\u01b0: \u1edbt chu\u00f4ng, n\u1ea5m, l\u00e1 h\u01b0\u01a1ng th\u1ea3o&#8230;<\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-43913 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-4.jpeg\" alt=\"ca hoi ky gi 4\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-4.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-4-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-4-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_an_ca_hoi_khong_nen_bo_lo\"><\/span><strong>4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e1 h\u1ed3i kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i tuy ngon v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u1ebfn m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau nh\u00e9:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Khong_nen_an_qua_nhieu_ca_hoi\"><\/span><strong>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00e1 h\u1ed3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb, tuy nhi\u00ean b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u m\u00f3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1 h\u1ed3i. Theo nh\u01b0 c\u00e1c chuy\u00ean gia th\u00ec m\u1ed9t tu\u1ea7n b\u1ea1n n\u00ean ch\u1ec9 \u0103n 2 &#8211; 3 l\u1ea7n l\u00e0 t\u1ed1t nh\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft n\u00ean khi \u0103n c\u00e1 h\u1ed3i \u0111\u00e3 b\u1ecb ng\u1ed9 \u0111\u1ed9c.<\/p>\n<ul>\n<li><strong>Xem th\u00eam<\/strong>: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/\"><strong>C\u00e1ch \u0103n c\u00e1 h\u1ed3i s\u1ed1ng ngon kh\u00f4ng tanh<\/strong><\/a><\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-43914 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-5.jpeg\" alt=\"ca hoi ky gi 5\" width=\"1024\" height=\"630\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-5.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-5-300x185.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-5-768x473.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Han_che_an_ca_hoi_song\"><\/span>H\u1ea1n ch\u1ebf \u0103n c\u00e1 h\u1ed3i s\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">D\u00f9 y\u00eau th\u00edch m\u00f3n c\u00e1 h\u1ed3i s\u1ed1ng l\u00e0m sushi ch\u1ea5m m\u00f9 t\u1ea1t. Th\u1ebf nh\u01b0ng n\u1ebfu b\u1ea1n \u0103n c\u00e1 h\u1ed3i s\u1ed1ng th\u01b0\u1eddng xuy\u00ean th\u00ec \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n. Nh\u1eefng vi khu\u1ea9n n\u00e0y khi\u1ebfn b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1, \u0111au b\u1ee5ng v\u00e0 ng\u1ed9 \u0111\u1ed9c.<\/p>\n<h3 class=\"ce-element ce-element--type-text\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"So_che_ca_hoi_an_toan_truoc_khi_an\"><\/span>S\u01a1 ch\u1ebf c\u00e1 h\u1ed3i an to\u00e0n tr\u01b0\u1edbc khi \u0103n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Khi s\u01a1 ch\u1ebf c\u00e1 h\u1ed3i b\u1ea1n c\u1ea7n ch\u00fa \u00fd l\u1ea5y h\u1ebft ph\u1ea7n x\u01b0\u01a1ng ra, th\u1ecbt c\u00e1 sau khi l\u1ea5y \u0111\u01b0\u1ee3c ra h\u1ebft c\u1ea7n ph\u1ea3i d\u00f9ng n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 r\u1eeda s\u1ea1ch. Sau \u0111\u00f3 b\u1ea1n c\u1ea7n r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u00e3 pha gi\u1ea5m \u0111\u1ec3 kh\u1eed b\u1edbt m\u00f9i tanh c\u1ee7a c\u00e1.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-43915 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-6.jpeg\" alt=\"ca hoi ky gi 6\" width=\"760\" height=\"570\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-6.jpeg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-6-300x225.jpeg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Bao_quan_ca_hoi_tot\"><\/span>B\u1ea3o qu\u1ea3n c\u00e1 h\u1ed3i t\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00e1 h\u1ed3i lu\u00f4n t\u01b0\u01a1i v\u00e0 ngon b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ecdc k\u00edn c\u00e1 v\u00e0 \u0111\u1ec3 t\u1ee7 \u0111\u00e1. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o qu\u1ea3n c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c kho\u1ea3ng 3 th\u00e1ng. N\u1ebfu c\u00e1 h\u1ed3i b\u1ecb bay m\u00e0u, ch\u1ea3y n\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb h\u01b0 v\u00e0 b\u1ea1n c\u1ea7n b\u1ecf \u0111i n\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb ng\u1ed9 \u0111\u1ed9c.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-43916 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-7.jpeg\" alt=\"ca hoi ky gi 7\" width=\"1200\" height=\"672\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-7.jpeg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-7-300x168.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-7-1024x573.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-ky-gi-7-768x430.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h3 class=\"ce-element ce-element--type-text\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Di_ung_hai_san_khong_nen_an_ca_hoi\"><\/span>D\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n n\u1eb1m trong danh s\u00e1ch b\u1ecb d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n h\u00e3y d\u1eebng ngay vi\u1ec7c \u0103n c\u00e1 h\u1ed3i. N\u1ebfu b\u1ea1n \u0103n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u1ecb \u1ee9ng n\u1ed5i m\u1ea9n \u0111\u00f3, ng\u1ee9a v\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf.<\/p>\n<p class=\"ce-element ce-element--type-text\" style=\"text-align: justify;\">V\u1edbi b\u00e0i vi\u1ebft tr\u00ean ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c <strong>c\u00e1 h\u1ed3i k\u1ef5 g\u00ec<\/strong> v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi \u0103n c\u00e1 h\u1ed3i. Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin m\u00e0\u00a0<span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\" data-wpel-link=\"internal\">Blog Digifood<\/a><\/strong><\/span> chia s\u1ebb s\u1ebd h\u1eefu \u00edch cho b\u1ea1n v\u00e0 c\u1ea3 gia \u0111\u00ecnh khi \u0103n nh\u1eefng m\u00f3n \u0103n ngon t\u1eeb c\u00e1 h\u1ed3i nh\u00e9.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/sashimi-ca-hoi\/\"><span style=\"color: #3366ff;\"><b>C\u00e1ch l\u00e0m sashimi c\u00e1 h\u1ed3i<\/b><\/span><\/a><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-gi-ngon\/\"><strong>C\u00e1 h\u1ed3i n\u1ea5u g\u00ec ngon?\u00a0<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3. Ch\u00fang c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o ra m\u00f3n \u0103n ngon th\u1ebf nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1 h\u1ed3i k\u1ef5 g\u00ec v\u00e0 c\u00e1 h\u1ed3i k\u1ef5 v\u1edbi rau g\u00ec ch\u01b0a? N\u1ebfu ch\u01b0a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[211],"class_list":["post-43391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-toi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43391"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43391"}],"version-history":[{"count":13,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43391\/revisions"}],"predecessor-version":[{"id":45926,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43391\/revisions\/45926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43394"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}