{"id":43640,"date":"2022-02-14T09:58:55","date_gmt":"2022-02-14T02:58:55","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43640"},"modified":"2022-03-03T14:12:56","modified_gmt":"2022-03-03T07:12:56","slug":"chao-thit-bo-rau-cai","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-cai\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i ng\u1ecdt cho b\u00e9 ngon nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e1nh gi\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho b\u00e9 \u0103n d\u1eb7m. V\u00ec th\u1ebf, \u0111\u1ec3 tr\u1ebb \u0103n ngon m\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3. M\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 quan t\u00e2m l\u00e0 <strong>ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i<\/strong>, ng\u00e0y h\u00f4m nay h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> t\u00ecm hi\u1ec3u c\u00e1ch n\u1ea5u m\u00f3n \u0103n n\u00e0y nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66ba14407b89b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66ba14407b89b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-cai\/#1_Gioi_thieu_mon_chao_thit_bo_rau_cai\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i\u00a0\">1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-cai\/#2_Huong_dan_cach_nau_chao_thit_bo_rau_cai\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-cai\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-cai\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-cai\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-cai\/#4_Meo_nau_mon_chao_rau_cai_thit_bo_ngon_hon\" title=\"4. M\u1eb9o n\u1ea5u m\u00f3n ch\u00e1o rau c\u1ea3i th\u1ecbt b\u00f2 ngon h\u01a1n\">4. M\u1eb9o n\u1ea5u m\u00f3n ch\u00e1o rau c\u1ea3i th\u1ecbt b\u00f2 ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_chao_thit_bo_rau_cai\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft l\u00e0 th\u1ef1c ph\u1ea9m h\u1eefu \u00edch v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Ch\u00fang c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u00e2y l\u00e0 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 l\u1ef1a ch\u1ecdn cho b\u00e9 trong th\u1eddi k\u1ef3 \u0103n d\u1eb7m. B\u1edfi trong th\u1ecbt b\u00f2 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft, k\u1ebdm v\u00e0 vitamin B13 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh th\u1ecbt b\u00f2, rau c\u1ea3i xanh c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m m\u1eb9 c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung cho b\u00e9, rau c\u1ea3i xanh cung c\u1ea5p ch\u1ea5t x\u01a1, cung c\u1ea5p n\u01b0\u1edbc t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 cho x\u01b0\u01a1ng v\u00e0 cho m\u1eaft c\u1ee7a tr\u1ebb. Khi k\u1ebft h\u1ee3p hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u1ea1i v\u1edbi nhau s\u1ebd l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap tr\u1ebb n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n trong th\u1eddi k\u1ef3 \u0103n d\u1eb7m. V\u1eady m\u1eb9 \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 x\u1eafn tay \u00e1o v\u00e0o b\u1ebfp n\u1ea5u m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9<\/strong><\/span><\/a> v\u1edbi c\u00f4ng th\u1ee9c tuy\u1ec7t v\u1eddi d\u01b0\u1edbi \u0111\u00e2y ch\u01b0a? C\u00f9ng xem c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-43684\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-1.jpg\" alt=\"chao thit bo rau cai 1\" width=\"960\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-1-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_nau_chao_thit_bo_rau_cai\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t b\u00ed quy\u1ebft n\u1ea5u \u0103n ri\u00eang, tuy nhi\u00ean l\u00e0m sao \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i ngon nh\u1ea5t th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch. N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn c\u00f4ng th\u1ee9c n\u00e0o th\u00ec c\u00f3 th\u1ec3 l\u00e0m theo h\u01b0\u1edbng d\u1eabn chu\u1ea9n ch\u1ec9nh sau nh\u00e9.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">1 b\u00e9<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">55 Ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>G\u1ea1o n\u1ea5u ch\u00e1o: 50g<\/li>\n<li>Th\u1ecbt b\u00f2: 30g<\/li>\n<li>C\u1ea3i th\u1ea3o: n\u1eeda b\u00f3<\/li>\n<li>D\u1ea7u \u0103n lo\u1ea1i t\u1ed1t<\/li>\n<li>Gia v\u1ecb n\u1ea5u \u0103n<\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-43687 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-2.jpg\" alt=\"chao thit bo rau cai 2\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-2.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-2-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-2-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-2-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-2-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/h3>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u01b0\u1edbc 1: Ch\u1ecdn mua th\u1ecbt b\u00f2 n\u1ea1c m\u1ec1m, n\u00ean ch\u1ecdn th\u1ecbt th\u0103n kh\u00f4ng c\u00f3 g\u00e2n, r\u1eeda s\u1ea1ch c\u1eaft nh\u1ecf r\u1ed3i b\u0103m nhuy\u1ec5n. Th\u1ecbt b\u00f2 n\u00ean s\u01a1 ch\u1ebf k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i b\u00e9 s\u1ebd \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">B\u01b0\u1edbc 2: Rau c\u1ea3i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn rau c\u1ea3i ng\u1ecdt, t\u00e1ch g\u1ed1c, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf. G\u1ea1o c\u00f3 th\u1ec3 xay nh\u1ecf, n\u1ebfu kh\u00f4ng c\u00f3 b\u1ed9t g\u1ea1o b\u1ea1n n\u00ean ng\u00e2m g\u1ea1o trong kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 n\u1ea5u nhanh m\u1ec1m h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-43688\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-3.jpg\" alt=\"chao thit bo rau cai 3\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-3.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-3-300x133.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-3-768x341.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o<\/p>\n<p style=\"text-align: justify;\">Cho g\u1ea1o v\u00e0o n\u1ed3i c\u00f9ng n\u01b0\u1edbc ng\u1eadp g\u1ea1o. N\u1ea5u cho s\u00f4i, khi ch\u00e1o s\u00f4i v\u1eb7n l\u1eeda nh\u1ecf \u0111\u1ec3 ch\u00e1o m\u1ec1m \u0111\u1ec1u, ch\u00fa \u00fd l\u01b0\u1ee3ng n\u01b0\u1edbc, ch\u00e1o m\u1ec1m lo\u00e3ng, kh\u00f4ng \u0111\u1eb7c s\u1ebd d\u1ec5 \u0103n h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">\u0110un kho\u1ea3ng 30 &#8211; 40 ph\u00fat cho ch\u00e1o m\u1ec1m nh\u1eeb, b\u1ea1n cho th\u1ecbt b\u00f2 c\u00f9ng rau c\u1ea3i xanh v\u00e0o ninh th\u00eam kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat. Khi t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 ch\u00edn, b\u1ea1n cho th\u00eam gia v\u1ecb, m\u1eafm mu\u1ed1i v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u \u0103n. Tuy nhi\u00ean, gia v\u1ecb ch\u1ec9 cho nh\u1eefng b\u00e9 tr\u00ean m\u1ed9t tu\u1ed5i, b\u00e9 nh\u1ecf h\u01a1n b\u1ea1n n\u00ean ch\u00fa \u00fd nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-43689 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-4.jpg\" alt=\"chao thit bo rau cai 4\" width=\"600\" height=\"422\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-4.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-4-300x211.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khi ch\u00edn h\u1ea1t ch\u00e1o m\u1ec1m m\u1ecbn, v\u1eeba v\u1eb7n, l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ec1m v\u1eeba \u0111\u1ee7 kh\u00f4ng qu\u00e1 kh\u00f4 ho\u1eb7c qu\u00e1 l\u1ecfng. Th\u1ecbt b\u00f2 ch\u00edn \u0111\u1ec1u, rau c\u1ea3i nhuy\u1ec5n m\u1ec1m. Tr\u01b0\u1edbc khi cho b\u00e9 \u0103n b\u1ea1n m\u00fac ra b\u00e1t th\u1eed \u0111\u1ed9 \u1ea5m, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/span><\/a> b\u1ed5 d\u01b0\u1ee1ng m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua nh\u00e9. M\u00f3n \u0103n kh\u00f4ng ch\u1ec9 \u0111\u1eb9p m\u1eaft, ngon mi\u1ec7ng m\u00e0 c\u00f2n c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng, mang \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ef1c t\u1ed1t cho b\u00e9 vui ch\u01a1i v\u00e0 ph\u00e1t tri\u1ec3n trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-43690\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-5.jpg\" alt=\"chao thit bo rau cai 5\" width=\"1068\" height=\"913\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-5.jpg 1068w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-5-300x256.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-5-1024x875.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-5-768x657.jpg 768w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Meo_nau_mon_chao_rau_cai_thit_bo_ngon_hon\"><\/span>4. M\u1eb9o n\u1ea5u m\u00f3n ch\u00e1o rau c\u1ea3i th\u1ecbt b\u00f2 ngon h\u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i ngon quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 s\u1ef1 kh\u00e9o l\u00e9o trong vi\u1ec7c l\u1ef1a ch\u1ecdn ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ea1ch v\u00e0 quy tr\u00ecnh ch\u1ebf bi\u1ebfn. V\u00ec th\u1ebf khi n\u1ea5u b\u1ea1n n\u00ean ch\u00fa \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> chia s\u1ebb sau nh\u00e9.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Rau c\u1ea3i khi mua n\u00ean ch\u1ecdn lo\u1ea1i rau xanh, t\u01b0\u01a1i, kh\u00f4ng b\u1ecb h\u00e9o ho\u1eb7c d\u1eadp n\u00e1t. Ngo\u00e0i rau c\u1ea3i ng\u1ecdt b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn rau c\u1ea3i th\u1ea3o, rau c\u1ea3i xo\u0103n, rau c\u1ea3i b\u1eafp&#8230; M\u1ed9t l\u01b0u \u00fd n\u1eefa l\u00e0 ch\u1ecdn rau s\u1ea1ch, an to\u00e0n, kh\u00f4ng ch\u1ee9a ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u1ed9c h\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 mua \u1edf si\u00eau th\u1ecb ho\u1eb7c c\u1ee7a ng\u01b0\u1eddi quen uy t\u00edn.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-43692 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-6.jpg\" alt=\"chao thit bo rau cai 6\" width=\"640\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-6.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-rau-cai-6-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 kh\u00e1 quen thu\u1ed9c, n\u00ean ch\u1ecdn lo\u1ea1i th\u1ecbt m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, n\u1ebfu mua \u1edf ch\u1ee3 b\u1ea1n n\u00ean mua v\u00e0o s\u00e1ng s\u1edbm s\u1ebd \u0111\u01b0\u1ee3c nh\u1eefng mi\u1ebfng th\u1ecbt ngon, t\u01b0\u01a1i s\u1ea1ch.<\/li>\n<li style=\"text-align: justify;\">Khi n\u1ea5u ch\u00e1o, n\u00ean ch\u00fa \u00fd l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i, \u0111\u1ed9 m\u1ec1m c\u1ee7a ch\u00e1o, kh\u00f4ng n\u00ean qu\u00e1 kh\u00f4 tr\u1ebb s\u1ebd kh\u00f3 \u0103n.<\/li>\n<li style=\"text-align: justify;\">Rau c\u1ea3i nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t v\u00ec v\u1eady kh\u00f4ng n\u00ean n\u1ea5u qu\u00e1 l\u00e2u s\u1ebd m\u1ea5t \u0111i c\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean v\u1ed1n c\u00f3.<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i n\u1ea5u ch\u00e1o, v\u1edbi rau c\u1ea3i v\u00e0 th\u1ecbt b\u00f2 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c m\u00f3n nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-rau-cai\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ea3i<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-cuon-la-cai\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 cu\u1ed1n l\u00e1 c\u1ea3i<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u <strong>ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ea3i<\/strong> m\u00e0 Digifood mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n, v\u1edbi c\u00e1ch l\u00e0m n\u00e0y ch\u1eafc ch\u1eafn, b\u1ea1n s\u1ebd c\u00f3 n\u1ed3i ch\u00e1o th\u01a1m ngon dinh d\u01b0\u1ee1ng cho b\u00e9 nh\u00e0 m\u00ecnh r\u1ed3i. H\u00e3y l\u01b0u l\u1ea1i v\u00e0 chia s\u1ebb \u0111\u1ebfn \u0111\u1ed3ng nghi\u1ec7p b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n n\u1eefa nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n ch\u00e1o h\u1ea5p d\u1eabn n\u00e0y v\u00e0 \u0111\u1eebng qu\u00ean c\u1eadp nh\u1eadt nh\u1eefng <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> m\u1edbi nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111a d\u1ea1ng b\u1eefa \u0103n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e1nh gi\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho b\u00e9 \u0103n d\u1eb7m. V\u00ec th\u1ebf, \u0111\u1ec3 tr\u1ebb \u0103n ngon m\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3. M\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,233],"class_list":["post-43640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43640"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43640"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43640\/revisions"}],"predecessor-version":[{"id":43697,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43640\/revisions\/43697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43693"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}