{"id":43698,"date":"2022-02-15T11:04:46","date_gmt":"2022-02-15T04:04:46","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43698"},"modified":"2022-03-04T13:52:34","modified_gmt":"2022-03-04T06:52:34","slug":"bap-bo-luoc","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u1eafp b\u00f2 lu\u1ed9c ngon v\u00e0 m\u1ec1m ch\u1ea5m m\u1eafm g\u1eebng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>M\u00f3n b\u1eafp b\u00f2 khi \u0103n c\u00f3 ngon hay kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1ch lu\u1ed9c c\u1ee7a b\u1ea1n. N\u1ebfu nh\u01b0 b\u1ea1n v\u1eabn \u0111ang b\u0103n kho\u0103n ch\u01b0a bi\u1ebft <strong>b\u1eafp b\u00f2 lu\u1ed9c<\/strong> l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ecbt v\u1eeba ch\u1eafc v\u1eeba m\u1ec1m th\u00ec xem ngay c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> nh\u00e9<\/em>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66bee7ab71040\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66bee7ab71040\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#1_Gioi_thieu_mon_bap_bo_luoc\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u1eafp b\u00f2 lu\u1ed9c\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u1eafp b\u00f2 lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#2_Huong_dan_cach_luoc_bap_bo_ngon_va_mem\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch lu\u1ed9c b\u1eafp b\u00f2 ngon v\u00e0 m\u1ec1m\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch lu\u1ed9c b\u1eafp b\u00f2 ngon v\u00e0 m\u1ec1m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#Cac_buoc_tien_hanh\" title=\"C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh\">C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#3_Bap_bo_luoc_an_cung_rau_gi_ngon\" title=\"3. B\u1eafp b\u00f2 lu\u1ed9c \u0103n c\u00f9ng rau g\u00ec ngon?\">3. B\u1eafp b\u00f2 lu\u1ed9c \u0103n c\u00f9ng rau g\u00ec ngon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#4_Cach_pha_nuoc_cham_bap_bo_luoc\" title=\"4. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m b\u1eafp b\u00f2 lu\u1ed9c\">4. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m b\u1eafp b\u00f2 lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-luoc\/#5_Meo_luoc_bap_bo_nhanh_mem_va_ngon\" title=\"5. M\u1eb9o lu\u1ed9c b\u1eafp b\u00f2 nhanh m\u1ec1m v\u00e0 ngon\">5. M\u1eb9o lu\u1ed9c b\u1eafp b\u00f2 nhanh m\u1ec1m v\u00e0 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bap_bo_luoc\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u1eafp b\u00f2 lu\u1ed9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1eafp b\u00f2 l\u00e0 ph\u1ea7n b\u1eafp ch\u00e2n c\u1ee7a b\u00f2 n\u00ean r\u1ea5t ch\u1eafc l\u1ea1i c\u00f3 nhi\u1ec1u th\u1edb g\u00e2n \u0111an xen. Khi ch\u00edn th\u1ecbt \u0103n v\u1eeba dai v\u1eeba gi\u00f2n, k\u00e8m th\u00eam h\u01b0\u01a1ng th\u01a1m c\u1ee7a s\u1ea3 g\u1eebng r\u1ea5t h\u1ea5p d\u1eabn. M\u1ed9t \u01b0u \u0111i\u1ec3m n\u1eefa l\u00e0 v\u1edbi <a href=\"https:\/\/digifood.vn\/blog\/cach-luoc-thit-bo-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch lu\u1ed9c th\u1ecbt b\u00f2<\/strong><\/span><\/a> n\u00e0y \u0103n kh\u00f4ng h\u1ec1 ng\u1ea5y m\u00e0 r\u1ea5t ngon v\u00e0 l\u1ea1 mi\u1ec7ng. \u0110\u1eb7c bi\u1ec7t khi ch\u1ea5m c\u00f9ng v\u1edbi n\u01b0\u1edbc m\u1eafm n\u00eam, \u0103n c\u00f9ng v\u1edbi rau s\u1ed1ng, th\u00eam m\u1ed9t ch\u00fat b\u00fan, r\u1ed3i ng\u1ed3i nh\u1eadu lai rai ch\u1ec9 ngh\u0129 th\u00f4i l\u00e0 \u0111\u00e3 th\u00e8m r\u1ed3i.<\/p>\n<p style=\"text-align: justify;\">Lu\u1ed9c b\u1eafp b\u00f2 kh\u00f4ng kh\u00f3 nh\u01b0ng \u0111\u1ec3 th\u1ecbt ngon v\u00e0 th\u01a1m th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 b\u00ed quy\u1ebft ri\u00eang. Th\u1ecbt khi ch\u00edn t\u1edbi, c\u00f3 \u0111\u1ed9 m\u1ec1m dai v\u1eeba ph\u1ea3i, kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y c\u00f9ng xem c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. Digifood s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u00f3n b\u1eafp b\u00f2 lu\u1ed9c th\u01a1m l\u1eebng v\u1ecb s\u1ea3, g\u1eebng.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-43834\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-1.jpg\" alt=\"bap bo luoc 1\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_luoc_bap_bo_ngon_va_mem\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch lu\u1ed9c b\u1eafp b\u00f2 ngon v\u00e0 m\u1ec1m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u00f9ng th\u1eddi gian chu\u1ea9n b\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 c\u0103n theo kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 bi\u1ebft th\u1eddi gian ch\u1ebf bi\u1ebfn c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">5 &#8211; 6 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u1eafp b\u00f2: 1kg<\/li>\n<li>G\u1eebng: 1 c\u1ee7<\/li>\n<li>S\u1ea3: 4 &#8211; 5 c\u00e2y<\/li>\n<li>N\u01b0\u1edbc m\u1eafm<\/li>\n<li>Thanh qu\u1ebf<\/li>\n<li>Hoa h\u1ed3i<\/li>\n<li>X\u00ec d\u1ea7u, \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"wp-image-43835 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-2.jpg\" alt=\"bap bo luoc 2\" width=\"700\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-2.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-2-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-2-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h3>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_tien_hanh\"><\/span>C\u00e1c b\u01b0\u1edbc ti\u1ebfn h\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf b\u1eafp b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafp b\u00f2 r\u1eeda s\u1ea1ch, c\u00f3 th\u1ec3 r\u1eeda qua n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng.<\/li>\n<li>G\u1eebng v\u00e0 s\u1ea3 l\u00e0m s\u1ea1ch. G\u1eebng b\u1ea1n th\u00e1i l\u00e1t nh\u1ecf, s\u1ea3 \u0111\u1eadp d\u1eadp<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43836 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-3.jpg\" alt=\"bap bo luoc 3\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-3-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-3-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt b\u1eafp b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ec3 m\u00f3n b\u1eafp b\u00f2 lu\u1ed9c ngon, n\u00ean \u01b0\u1edbp b\u1eafp b\u00f2 v\u1edbi g\u1eebng, s\u1ea3 b\u0103m, h\u1ea1t n\u00eam, x\u00ec d\u1ea7u, \u0111\u01b0\u1eddng tr\u1eafng, n\u01b0\u1edbc m\u1eafm. N\u00ean d\u00f9ng d\u00e2y cu\u1ed1n xung quanh b\u1eafp b\u00f2 s\u1ebd gi\u00fap th\u1ecbt \u0111\u01b0\u1ee3c ch\u1eafc v\u00e0 ng\u1ea5m gia v\u1ecb h\u01a1n khi \u0103n.<\/li>\n<li>Th\u1ecbt b\u1eafp b\u00f2 n\u00ean \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 gia v\u1ecb ng\u1ea5m \u0111\u1ec1u t\u1eeb trong ra ngo\u00e0i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Lu\u1ed9c b\u1eafp b\u00f2<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u1ec3 lu\u1ed9c b\u1eafp b\u00f2 b\u1ea1n cho n\u1ed3i l\u00ean b\u1ebfp, cho l\u01b0ng n\u1ed3i n\u01b0\u1edbc, th\u00eam s\u1ea3 g\u1eebng c\u00f9ng hoa h\u1ed3i, thanh qu\u1ebf v\u00e0o, \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i b\u1ea1n cho b\u1eafp b\u00f2 v\u00e0o lu\u1ed9c.<\/li>\n<li style=\"text-align: justify;\">Lu\u1ed9c b\u1eafp b\u00f2 th\u00eam v\u00e0i ph\u00fat b\u1ea1n cho m\u1ed9t ch\u00fat n\u01b0\u1edbc m\u1eafm s\u1ebd gi\u00fap th\u1ecbt c\u00f3 m\u00f9i th\u01a1m h\u01a1n. Khi n\u01b0\u1edbc s\u00f4i ti\u1ebfp l\u1ea7n 2 b\u1ea1n \u0111\u1ec3 l\u1eeda nh\u1ecf v\u1eeba ph\u1ea3i, om th\u00eam kho\u1ea3ng 15 ph\u00fat cho b\u1eafp b\u00f2 ch\u00edn \u0111\u1ec1u t\u1eeb ngo\u00e0i v\u00e0o trong. N\u1ebfu mu\u1ed1n ki\u1ec3m tra xem th\u1ecbt \u0111\u00e3 ch\u00edn ch\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u0169a xi\u00ean v\u00e0o mi\u1ebfng th\u1ecbt, n\u1ebfu th\u1ecbt m\u1ec1m d\u1ec5 \u0111\u00e2m v\u00e0o b\u00ean trong, v\u00e0 th\u1ecbt kh\u00f4ng c\u00f3 m\u00e0u \u0111\u1ecf n\u1eefa t\u1ee9c l\u00e0 \u0111\u00e3 ch\u00edn.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43839 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-4.jpg\" alt=\"bap bo luoc 4\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-4.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-4-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-4-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt ch\u00edn b\u1ea1n v\u1edbt ra \u0111\u0129a, l\u00fac n\u00e0y th\u1ecbt c\u00f3 m\u00e0u h\u01a1i n\u00e2u t\u00e1i, \u1ea5n v\u00e0o th\u1ecbt s\u1ebd c\u00f3 \u0111\u1ed9 m\u1ec1m m\u1ec1m m\u1ecdng m\u1ecdng. \u0110\u1ec3 th\u00e1i th\u1ecbt b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf l\u1edbp d\u00e2y bu\u1ed9c b\u00ean ngo\u00e0i, sau \u0111\u00f3 th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng v\u1eeba \u0103n. Mi\u1ebfng th\u1ecbt khi \u0103n c\u00f3 \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean th\u01a1m m\u00f9i g\u1eebng s\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n g\u00e2n gi\u00f2n gi\u00f2n r\u1ea5t \u0111\u01b0a c\u01a1m. \u0110\u1ec3 gi\u00fap cho m\u00f3n b\u1eafp b\u00f2 lu\u1ed9c ngon v\u00e0 h\u1ea5p d\u1eabn h\u01a1n c\u1ea7n \u0103n k\u00e8m v\u1edbi n\u01b0\u1edbc ch\u1ea5m v\u00e0 rau th\u01a1m.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-43840 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-5.jpg\" alt=\"bap bo luoc 5\" width=\"660\" height=\"456\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-5.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-5-300x207.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/bap-bo-lam-gi-ngon\/\"><span style=\"color: #0000ff;\">B\u1eafp b\u00f2 l\u00e0m g\u00ec ngon?<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Bap_bo_luoc_an_cung_rau_gi_ngon\"><\/span><strong>3. B\u1eafp b\u00f2 lu\u1ed9c \u0103n c\u00f9ng rau g\u00ec ngon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n b\u1eafp b\u00f2 lu\u1ed9c r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng b\u1eefa nh\u1eadu, c\u00e1c cu\u1ed9c h\u1ed9i h\u1ecdp g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8. V\u00ec th\u1ebf ch\u00fang th\u01b0\u1eddng \u0103n k\u00e8m v\u1edbi m\u1ed9t s\u1ed1 m\u00f3n rau thanh m\u00e1t, v\u00e0 m\u00f3n b\u00fan \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u00e1n.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn rau \u0103n c\u00f9ng m\u00f3n b\u1eafp b\u00f2 lu\u1ed9c nh\u01b0: rau x\u00e0 l\u00e1ch, rau h\u00fang, d\u01b0a chu\u1ed9t, rau r\u0103ng c\u01b0a&#8230; C\u00e1c lo\u1ea1i rau n\u00e0y \u0111\u1ec1u r\u1ea5t t\u1ed1t, d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u k\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-43842 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-6.jpg\" alt=\"bap bo luoc 6\" width=\"600\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-6.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-6-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cach_pha_nuoc_cham_bap_bo_luoc\"><\/span><strong>4. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m b\u1eafp b\u00f2 lu\u1ed9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 \u0103n k\u00e8m rau, m\u00f3n th\u1ecbt b\u00f2 lu\u1ed9c n\u00e0y c\u00f2n ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc ch\u1ea5m chua cay. C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3. N\u1ebfu nh\u01b0 b\u1ea1n ch\u01b0a bi\u1ebft c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m c\u1ef1c \u0111\u01a1n gi\u1ea3n ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u01b0\u1edbc m\u1eafm<\/li>\n<li>T\u1ecfi b\u0103m<\/li>\n<li>\u0110\u01b0\u1eddng<\/li>\n<li>\u1edat, chanh<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea1n cho n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng v\u00e0o b\u00e1t khu\u1ea5y \u0111\u1ec1u r\u1ed3i th\u00eam ch\u00fat n\u01b0\u1edbc s\u00f4i.<\/li>\n<li>Ti\u1ebfp theo cho t\u1ecfi, m\u1ed9t ch\u00fat n\u01b0\u1edbc chanh c\u00f9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng \u1edbt t\u01b0\u01a1i v\u1eeba ph\u1ea3i l\u00e0 xong.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ngo\u00e0i n\u01b0\u1edbc m\u1eafm tr\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc m\u1eafm Chin su t\u1ecfi \u1edbt c\u0169ng kh\u00e1 th\u01a1m v\u00e0 ngon \u0111\u1ea5y nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-43844 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-7.jpg\" alt=\"bap bo luoc 7\" width=\"600\" height=\"338\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-7.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-7-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bap-bo-luoc-7-390x220.jpg 390w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Meo_luoc_bap_bo_nhanh_mem_va_ngon\"><\/span><strong>5. M\u1eb9o lu\u1ed9c b\u1eafp b\u00f2 nhanh m\u1ec1m v\u00e0 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Mu\u1ed1n b\u1eafp b\u00f2 lu\u1ed9c \u0111\u01b0\u1ee3c ngon mi\u1ec7ng h\u01a1n s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft sau. C\u00f9ng xem nh\u00e9:<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0o lu\u1ed9c c\u00f9ng, th\u1ecbt s\u1ebd th\u01a1m, h\u1ea5p d\u1eabn h\u01a1n.<\/li>\n<li>\u0110\u1ec3 th\u1ecbt b\u00f2 kh\u00f4ng b\u1ecb \u0111en ng\u01b0\u1eddi ta th\u01b0\u1eddng cho th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i trong qu\u00e1 tr\u00ecnh lu\u1ed9c.<\/li>\n<li>Th\u1eddi gian lu\u1ed9c b\u1eafp b\u00f2 c\u0169ng n\u00ean ch\u00fa \u00fd, kh\u00f4ng n\u1ea5u l\u00e2u qu\u00e1 s\u1ebd m\u1ea5t \u0111i v\u1ecb t\u01b0\u01a1i ngon, khi\u1ebfn th\u1ecbt b\u1ecb dai. B\u1ea1n n\u00ean l\u01b0u \u00fd trong kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat.<\/li>\n<li>Khi ch\u1ecdn mua th\u1ecbt n\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt t\u01b0\u01a1i ngon, c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i s\u1ebd an to\u00e0n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/li>\n<li>Khi lu\u1ed9c n\u00ean c\u00f3 hoa h\u1ed3i v\u00e0 qu\u1ebf s\u1ebd l\u00e0m cho th\u1ecbt th\u01a1m h\u01a1n, lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i h\u00f4i c\u1ee7a th\u1ecbt b\u00f2.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch lu\u1ed9c b\u1eafp b\u00f2 ngon h\u1ea5p d\u1eabn m\u00e0 l\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m. Th\u1ecbt khi ch\u00edn \u0103n c\u00f9ng rau, b\u00fan ch\u1ea5m v\u1edbi m\u1eafm n\u00eam th\u00ec ngon mi\u1ec5n ch\u00ea. N\u1ebfu s\u1eafp t\u1edbi b\u1ea1n chu\u1ea9n b\u1ecb l\u00e0m ti\u1ec7c \u0111\u00e3i kh\u00e1ch ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0m l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n cho gia \u0111\u00ecnh m\u00ecnh th\u00ec l\u01b0u l\u1ea1i c\u00e1ch l\u00e0m <strong>b\u1eafp b\u00f2 lu\u1ed9c<\/strong> tr\u00ean \u0111\u00e2y c\u1ee7a Digifood Blog nh\u00e9. \u0110\u1eebng qu\u00ean c\u1eadp nh\u1eadt th\u00eam c\u00e1ch l\u00e0m <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>nh\u1eefng m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng tr\u1edf n\u00ean \u0111a d\u1ea1ng nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n b\u1eafp b\u00f2 khi \u0103n c\u00f3 ngon hay kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1ch lu\u1ed9c c\u1ee7a b\u1ea1n. N\u1ebfu nh\u01b0 b\u1ea1n v\u1eabn \u0111ang b\u0103n kho\u0103n ch\u01b0a bi\u1ebft b\u1eafp b\u00f2 lu\u1ed9c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ecbt v\u1eeba ch\u1eafc v\u1eeba m\u1ec1m th\u00ec xem ngay c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood nh\u00e9. 1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u1eafp b\u00f2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,237],"class_list":["post-43698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43698"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43698"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43698\/revisions"}],"predecessor-version":[{"id":43869,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43698\/revisions\/43869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43853"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}