\nKh\u1ea9u ph\u1ea7n<\/b><\/td>\n | Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n | Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n | \u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n\n5 ng\u01b0\u1eddi<\/span><\/td>\n | 15 ph\u00fat<\/span><\/td>\n | 1 gi\u1edd 30 ph\u00fat<\/span><\/td>\n | D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- B\u1ed9t n\u1ebfp: 500gr<\/span><\/li>\n
- Xo\u00e0i ch\u00edn t\u1edbi: 2 -3 qu\u1ea3<\/span><\/li>\n
- B\u1ed9t \u0111ao: 1 mu\u1ed7ng canh<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t d\u1eeba: 50ml<\/span><\/li>\n
- L\u1ea1c rang, m\u00e8 tr\u1eafng, 1 c\u1ee7 g\u1eebng nh\u1ecf, \u0111\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n
C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/p>\n B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- M\u00e8 tr\u1eafng mang \u0111i rang l\u00ean cho th\u01a1m. L\u1ea1c rang cho v\u00e0o c\u1ed1i gi\u00e3 nh\u1ecf.<\/span><\/li>\n
- Xo\u00e0i ch\u00edn r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng vu\u00f4ng nh\u1ecf kho\u1ea3ng 1cm. G\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh s\u1ee3i ho\u1eb7c \u0111\u1eadp d\u1eadp.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nB\u01b0\u1edbc 2: L\u00e0m nh\u00e2n xo\u00e0i<\/b><\/p>\n\n- Xo\u00e0i sau khi c\u1eaft xong th\u00ec mang \u0111i \u01b0\u1edbp v\u1edbi \u0111\u01b0\u1eddng theo t\u1ec9 l\u1ec7 2:1 kho\u1ea3ng 30 ph\u00fat.\u00a0<\/span><\/li>\n
- Ti\u1ebfp theo b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111\u1ee3i ch\u1ea3o n\u00f3ng th\u00ec cho xo\u00e0i \u0111\u00e3 \u01b0\u1edbp v\u00e0o s\u00ean kho\u1ea3ng 5 ph\u00fat. Nh\u1edb s\u00ean nh\u1eb9 tay \u0111\u1ec3 xo\u00e0i kh\u00f4ng b\u1ecb n\u00e1t.<\/span><\/li>\n
- Khi th\u1ea5y \u0111\u01b0\u1eddng \u0111\u00e3 tan h\u1ebft th\u00ec t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 3: Nh\u00e0o b\u1ed9t v\u00e0 n\u1eb7n b\u00e1nh<\/b><\/p>\n\n- Cho b\u1ed9t n\u1ebfp v\u00e0o 1 c\u00e1i b\u00e1t l\u1edbn r\u1ed3i \u0111\u1ed5 t\u1eeb t\u1eeb 400ml n\u01b0\u1edbc l\u1ecdc v\u00e0o. Tr\u1ed9n \u0111\u1ec1u r\u1ed3i d\u00f9ng tay nh\u00e0o \u0111\u1ebfn khi b\u1ed9t m\u1ecbn, t\u1ea1o th\u00e0nh 1 kh\u1ed1i v\u00e0 kh\u00f4ng d\u00ednh tay n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n
- Chia b\u1ed9t th\u00e0nh nh\u1eefng vi\u00ean nh\u1ecf, vo tr\u00f2n \u1ea5n d\u1eb9t r\u1ed3i cho nh\u00e2n xo\u00e0i v\u00e0o ch\u00ednh gi\u1eefa. Sau \u0111\u00f3 v\u00ea tr\u00f2n l\u1ea1i \u0111\u1ec3 l\u1edbp b\u1ed9t bao k\u00edn h\u1ebft ph\u1ea7n nh\u00e2n. Ti\u1ebfp t\u1ee5c l\u00e0m nh\u01b0 v\u1eady cho \u0111\u1ebfn khi \u0111\u1ebfn nguy\u00ean li\u1ec7u.<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 4: Lu\u1ed9c b\u00e1nh tr\u00f4i<\/b><\/p>\n\n- B\u1eafc n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp \u0111un s\u00f4i r\u1ed3i th\u1ea3 b\u00e1nh tr\u00f4i v\u00e0o lu\u1ed9c. Khi b\u00e1nh ch\u00edn v\u00e0 n\u1ed5i l\u00ean m\u1eb7t n\u01b0\u1edbc th\u00ec v\u1edbt ra cho v\u00e0o b\u00e1t n\u01b0\u1edbc l\u1ea1nh. <\/span>\u0110\u1ec3 b\u00e1nh ng\u00e2m kho\u1ea3ng v\u00e0i ph\u00fat cho ngu\u1ed9i r\u1ed3i v\u1edbt ra \u0111\u0129a. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u00e1nh s\u0103n l\u1ea1i v\u00e0 kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o nhau.\u00a0<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nB\u01b0\u1edbc 5: N\u1ea5u n\u01b0\u1edbc \u0111\u01b0\u1eddng<\/b><\/p>\n\n- D\u00f9ng lu\u00f4n n\u1ed3i n\u01b0\u1edbc v\u1eeba lu\u1ed9c b\u00e1nh l\u00fac n\u00e3y, cho th\u00eam \u0111\u01b0\u1eddng v\u00e0 g\u1eebng c\u1eaft s\u1ee3i v\u00e0o. \u0110\u1ec3 l\u1eeda nh\u1ecf r\u1ed3i khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft.<\/span><\/li>\n
- Ti\u1ebfp theo cho b\u1ed9t \u0111ao v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0o 1 c\u00e1i ch\u00e9n nh\u1ecf ho\u00e0 tan. Sau \u0111\u00f3 \u0111\u1ed5 t\u1eeb t\u1eeb v\u00e0o n\u1ed3i n\u01b0\u1edbc \u0111\u01b0\u1eddng, v\u1eeba \u0111\u1ed5 v\u1eeba khu\u1ea5y \u0111\u1ec1u.\u00a0<\/span><\/li>\n
- Khu\u1ea5y \u0111\u1ebfn khi b\u1ed9t ch\u00edn th\u00ec cho b\u00e1nh tr\u00f4i v\u00e0o n\u1ea5u c\u00f9ng. \u0110un s\u00f4i kho\u1ea3ng 2 – 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp. Khi \u0103n ch\u1ec9 c\u1ea7n m\u00fac ra ch\u00e9n, th\u00eam m\u00e8 v\u00e0 l\u1ea1c rang l\u00ean tr\u00ean n\u1eefa l\u00e0 th\u01b0\u1edfng th\u1ee9c ngay.<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\nC\u00e1ch th\u01b0\u1edfng th\u1ee9c b\u00e1nh tr\u00f4i n\u01b0\u1edbc nh\u00e2n xo\u00e0i ngon nh\u1ea5t l\u00e0 cho c\u1ea3 vi\u00ean v\u00e0o trong mi\u1ec7ng. Ch\u00ednh v\u00ec v\u1eady m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m vi\u00ean b\u00e1nh qu\u00e1 to, l\u00e0m v\u1eeba ph\u1ea3i th\u00ec s\u1ebd d\u1ec5 \u0103n h\u01a1n. <\/span><\/p>\nL\u01b0u \u00fd<\/strong>: kh\u00f4ng n\u00ean n\u1ea5u n\u01b0\u1edbc \u0111\u01b0\u1eddng qu\u00e1 ng\u1ecdt (v\u00ec nh\u00e2n xo\u00e0i c\u0169ng ng\u1ecdt r\u1ed3i) s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb ng\u00e1n. N\u1ebfu b\u1ea1n n\u00e0o mu\u1ed1n \u0103n b\u00e9o h\u01a1n th\u00ec c\u00f3 th\u1ec3 cho th\u00eam n\u01b0\u1edbc c\u1ed1t d\u1eeba n\u1eefa nh\u00e9.<\/span><\/p>\n\n\t\t | |