{"id":43939,"date":"2022-02-18T14:28:20","date_gmt":"2022-02-18T07:28:20","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=43939"},"modified":"2022-03-03T11:32:31","modified_gmt":"2022-03-03T04:32:31","slug":"chao-thit-bo-ca-rot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/","title":{"rendered":"5 C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t cho b\u00e9 \u0103n d\u1eb7m ngon v\u00e0 t\u1ed1t nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<\/strong> l\u00e0 m\u00f3n ch\u00e1o r\u1ea5t t\u1ed1t cho c\u00e1c b\u00e9, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n b\u00e9 \u0103n d\u1eb7m. C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o n\u00e0y kh\u00f4ng h\u1ec1 kh\u00f3, l\u1ea1i c\u00f2n v\u00f4 c\u00f9ng th\u01a1m ngon h\u1ea5p d\u1eabn. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> x\u1eafn tay v\u00e0o b\u1ebfp l\u00e0m m\u00f3n ch\u00e1o n\u00e0y cho b\u00e9 nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cfcfd792761\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cfcfd792761\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#1_Gioi_thieu_mon_chao_thit_bo_ca_rot\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t\">1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#2_Cach_nau_chao_thit_bo_ca_rot_theo_5_cong_thuc\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t theo 5 c\u00f4ng th\u1ee9c\">2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t theo 5 c\u00f4ng th\u1ee9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#Cach_nau_chao_thit_bo_ca_rot_don_gian\" title=\"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t \u0111\u01a1n gi\u1ea3n\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t \u0111\u01a1n gi\u1ea3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#Cach_nau_chao_thit_bo_khoai_lang_ca_rot\" title=\"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang c\u00e0 r\u1ed1t\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang c\u00e0 r\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#Cach_nau_hao_thit_bo_ca_rot_rau_mung_toi\" title=\"C\u00e1ch n\u1ea5u\u00a0 h\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t rau m\u00f9ng t\u01a1i\">C\u00e1ch n\u1ea5u\u00a0 h\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t rau m\u00f9ng t\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#Cach_nau_chao_thit_bo_hat_sen_ca_rot\" title=\"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen c\u00e0 r\u1ed1t\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen c\u00e0 r\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#Cach_nau_chao_thit_bo_dau_xanh_ca_rot\" title=\"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh c\u00e0 r\u1ed1t\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh c\u00e0 r\u1ed1t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/#3_Luu_y_khi_nau_chao_ca_rot_cho_be_de_an_hon\" title=\"3. L\u01b0u \u00fd khi n\u1ea5u ch\u00e1o c\u00e0 r\u1ed1t cho b\u00e9 d\u1ec5 \u0103n h\u01a1n\">3. L\u01b0u \u00fd khi n\u1ea5u ch\u00e1o c\u00e0 r\u1ed1t cho b\u00e9 d\u1ec5 \u0103n h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_chao_thit_bo_ca_rot\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2, c\u00e0 r\u1ed1t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c, l\u00e0nh t\u00ednh n\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho m\u1ecdi l\u1ee9a tu\u1ed5i, k\u1ec3 c\u1ea3 cho tr\u1ebb nh\u1ecf. Trong giai \u0111o\u1ea1n \u0103n d\u1eb7m, l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u00e1c b\u00e9 h\u1ea5p th\u1ee5 v\u00e0 \u0103n th\u1eed c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 \u0111\u1ec3 xem b\u00e9 c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng. N\u1ebfu \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9<\/strong><\/span><\/a> th\u00ec c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o ngay g\u1ee3i \u00fd n\u00e0y.<\/p>\n<p style=\"text-align: justify;\">Trong th\u1ecbt b\u00f2 c\u0169ng nh\u01b0 c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, vi ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Khi n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t, c\u00e1c m\u1eb9 c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c \u0111\u1ec3 c\u00f3 th\u00eam ch\u1ea5t x\u01a1 v\u00e0 th\u00eam dinh d\u01b0\u1ee1ng cho b\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_thit_bo_ca_rot_theo_5_cong_thuc\"><\/span>2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t theo 5 c\u00f4ng th\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft nh\u1eefng c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t c\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ee7.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_chao_thit_bo_ca_rot_don_gian\"><\/span>C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t \u0111\u01a1n gi\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u0169ng r\u1ea5t d\u1ec5 l\u00e0m. M\u00f3n ch\u00e1o n\u00e0y th\u00edch h\u1ee3p cho nh\u1eefng b\u00e9 t\u1eeb 7 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>50 gram g\u1ea1o t\u1ebb<\/li>\n<li>50 gram g\u1ea1o n\u1ebfp<\/li>\n<li>20 gram c\u00e0 r\u1ed1t<\/li>\n<li>30 gram th\u1ecbt b\u00f2<\/li>\n<li>D\u1ea7u \u0103n cho tr\u1ebb nh\u1ecf, gia v\u1ecb<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 r\u1eeda qua b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, th\u1ea5m kh\u00f4 n\u01b0\u1edbc. \u0110em \u0111i b\u0103m nh\u1ecf ho\u1eb7c xay nhuy\u1ec5n (t\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb).<\/li>\n<li>C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng r\u1ed3i \u0111em \u0111i h\u1ea5p, sau \u0111\u00f3 d\u1eb1m nhuy\u1ec5n\/<\/li>\n<li>G\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp tr\u1ed9n l\u1ea1i v\u1edbi nhau, vo s\u1ea1ch r\u1ed3i \u0111em \u0111i n\u1ea5u. Cho l\u01b0\u1ee3ng n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 n\u01b0\u1edbc: g\u1ea1o l\u00e0 2:1.<\/li>\n<li>Sau khi ch\u00e1o nh\u1eeb th\u00ec cho th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t v\u00e0o, khu\u1ea5y \u0111\u1ec1u (c\u00f3 th\u1ec3 cho th\u00eam gia v\u1ecb t\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9). M\u00fac ch\u00e1o ra t\u00f4, cho th\u00eam 1 \u00edt d\u1ea7u oliu ho\u1eb7c d\u1ea7u \u0103n cho tr\u1ebb nh\u1ecf.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44172 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot.jpg\" alt=\"\" width=\"994\" height=\"658\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot.jpg 994w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-300x199.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-768x508.jpg 768w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_chao_thit_bo_khoai_lang_ca_rot\"><\/span><strong>C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai lang c\u00e0 r\u1ed1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t \u0111\u00e3 ngon nay l\u1ea1i th\u00eam khoai lang b\u00f9i b\u00f9i l\u1ea1i n\u00e2ng t\u1ea7m \u0111\u1ed9 ngon v\u00e0 dinh d\u01b0\u1ee1ng. C\u00e1ch n\u1ea5u <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/span><\/a> v\u1edbi c\u00e0 r\u1ed1t khoai lang c\u0169ng r\u1ea5t d\u1ec5 l\u00e0m.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>50 gram g\u1ea1o t\u1ebb<\/li>\n<li>100 gram th\u1ecbt b\u00f2<\/li>\n<li>200 gram khoai lang<\/li>\n<li>200 gram c\u00e0 r\u1ed1t<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Khoai lang, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf. Sau \u0111\u00f3 \u0111em \u0111i h\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li>Th\u1ecbt b\u00f2 b\u0103m nhuy\u1ec5n<\/li>\n<li>G\u1ea1o vo s\u1ea1ch v\u00e0 \u0111em \u0111i ninh nh\u1eeb.<\/li>\n<li>Khi ch\u00e1o ch\u00edn th\u00ec cho khoai lang, c\u00e0 r\u1ed1t v\u00e0 th\u1ecbt b\u00f2 v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u. Khi t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u ch\u00edn th\u00ec t\u1eaft b\u1ebfp, m\u00fac ch\u00e1o ra b\u1ebfp v\u00e0 cho 1 th\u00eca cafe d\u1ea7u \u0103n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44171 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-cho-be-an-dam.jpg\" alt=\"chao thit bo ca rot cho be an dam\" width=\"713\" height=\"475\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-cho-be-an-dam.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-cho-be-an-dam-300x200.jpg 300w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_hao_thit_bo_ca_rot_rau_mung_toi\"><\/span><strong>C\u00e1ch n\u1ea5u\u00a0 h\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t rau m\u00f9ng t\u01a1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e0 r\u1ed1t, th\u1ecbt b\u00f2 n\u1ea5u ch\u00e1o c\u00f9ng rau m\u1ed3ng t\u01a1i s\u1ebd b\u1ed5 sung c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1, vi ch\u1ea5t cung c\u1ea5p vitamin cho b\u00e9. \u0110\u1ed3ng th\u1eddi cho b\u00e9 h\u1ea5p th\u1ee5 th\u00eam c\u00e1c h\u01b0\u01a1ng v\u1ecb m\u1edbi, l\u00e0m \u0111a d\u1ea1ng kh\u1ea9u v\u1ecb cho tr\u1ebb. H\u1ecdc c\u00e1ch l\u00e0m c\u00f9ng <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/em><\/strong><\/span> nh\u00e9!<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Rau m\u1ed3ng t\u01a1i non: 10 l\u00e1<\/li>\n<li>50 gram g\u1ea1o t\u1ebb<\/li>\n<li>50 gram th\u1ecbt b\u00f2<\/li>\n<li>30 gram c\u00e0 r\u1ed1t<\/li>\n<li>Gia v\u1ecb, d\u1ea7u \u0103n cho b\u00e9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>G\u1ea1o t\u1ebb vo s\u1ea1ch (c\u00f3 th\u1ec3 ng\u00e2m tr\u01b0\u1edbc 1 ti\u1ebfng n\u1ebfu mu\u1ed1n g\u1ea1o nhanh nh\u1eeb). Cho v\u00e0o n\u1ed3i n\u1ea5u, t\u1ef7 l\u1ec7 n\u01b0\u1edbc: g\u1ea1o l\u00e0 2:1<\/li>\n<li>R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2, th\u00e1i mi\u1ebfng. L\u00e1 m\u1ed3ng t\u01a1i r\u1eeda s\u1ea1ch, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng.<\/li>\n<li>Cho l\u00e1 m\u1ed3ng t\u01a1i, c\u00e0 r\u1ed1t v\u00e0o m\u00e1y xay, th\u00eam ch\u00fat n\u01b0\u1edbc v\u00e0o \u0111\u1ec3 xay cho d\u1ec5 v\u00e0 xay nhuy\u1ec5n. Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o xay c\u00f9ng.<\/li>\n<li>Khi ch\u00e1o \u0111\u00e3 nh\u1eeb th\u00ec cho h\u1ed7n h\u1ee3p rau th\u1ecbt \u0111\u00e3 xay v\u00e0o, khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi ch\u00edn. Sau \u0111\u00f3 th\u00eam ch\u00fat d\u1ea7u \u0103n v\u00e0 gia v\u1ecb. <strong>L\u01b0u \u00fd:<\/strong> n\u00ean b\u1eadt nh\u1ecf l\u1eeda \u0111\u1ec3 ch\u00e1o kh\u00f4ng b\u1ecb ch\u00e1y hay d\u00ednh n\u1ed3i.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44174 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Chao-thit-bo-ca-rot-rau-mung-toi.jpg\" alt=\"Chao thit bo ca rot rau mung toi\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Chao-thit-bo-ca-rot-rau-mung-toi.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/Chao-thit-bo-ca-rot-rau-mung-toi-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_chao_thit_bo_hat_sen_ca_rot\"><\/span>C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen c\u00e0 r\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t nh\u1edd c\u00f3 th\u00eam h\u1ea1t sen s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c b\u00e9, ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>50 gram g\u1ea1o t\u1ebb | 50 gram g\u1ea1o n\u1ebfp<\/li>\n<li>100 gram th\u1ecbt b\u00f2<\/li>\n<li>50 gram h\u1ea1t sen<\/li>\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf<\/li>\n<li>Gia v\u1ecb, d\u1ea7u \u0103n cho b\u00e9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Tr\u1ed9n \u0111\u1ec1u g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp v\u00e0 h\u1ea1t sen r\u1ed3i vo s\u1ea1ch, ng\u00e2m trong kho\u1ea3ng 1 ti\u1ebfng. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u00e0 cho v\u00e0o n\u1ed3i ninh.<\/li>\n<li>Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, xay nh\u1ecf. C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, h\u1ea5p ch\u00edn v\u00e0 xay nhuy\u1ec5n c\u00f9ng c\u00e0 chua.<\/li>\n<li>Khi ch\u00e1o \u0111\u00e3 ch\u00edn nh\u1eeb th\u00ec cho th\u1ecbt b\u00f2 c\u00f9ng c\u00e0 r\u1ed1t, c\u00e0 chua \u0111\u00e3 xay v\u00e0o. N\u1ea5u th\u00eam 7 &#8211; 10 ph\u00fat \u0111\u1ec3 nguy\u00ean li\u1ec7u ch\u00edn. N\u00eam n\u1ebfm th\u00eam gia v\u1ecb n\u1ebfu c\u1ea7n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44173 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-bo-duong.jpg\" alt=\"chao thit bo ca rot bo duong\" width=\"760\" height=\"506\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-bo-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-bo-duong-300x200.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_chao_thit_bo_dau_xanh_ca_rot\"><\/span>C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh c\u00e0 r\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">M\u00f3n ch\u00e1o n\u00e0y kh\u00f4ng nh\u1eefng t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn m\u00e0 v\u1edbi tr\u1ebb nh\u1ecf c\u0169ng r\u1ea5t dinh d\u01b0\u1ee1ng. C\u00e1c nguy\u00ean li\u1ec7u c\u0169ng r\u1ea5t l\u00e0nh t\u00ednh, \u0111\u1eadm \u0111\u00e0 th\u01a1m ngon d\u1ec5 \u0103n.<\/p>\n<p style=\"text-align: justify;\"><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>50 gram g\u1ea1o t\u1ebb<\/li>\n<li>50 gram \u0111\u1eadu xanh<\/li>\n<li>50 gram c\u00e0 r\u1ed1t<\/li>\n<li>100 gram th\u1ecbt b\u00f2<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Cho \u0111\u1eadu xanh g\u1ea1o t\u1ebb ng\u00e2m tr\u01b0\u1edbc kho\u1ea3ng 1 ti\u1ebfng, sau \u0111\u00f3 vo s\u1ea1ch v\u00e0 \u0111em \u0111i ninh. T\u1ef7 l\u1ec7 n\u01b0\u1edbc: g\u1ea1o l\u00e0 3:1.<\/li>\n<li>C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, \u0111em h\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n nhuy\u1ec5n. Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, xay nh\u1ecf.<\/li>\n<li>Khi ch\u00e1o ch\u00edn th\u00ec cho c\u00e1c nguy\u00ean li\u1ec7u ninh kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 ch\u00edn m\u1ec1m. N\u00eam th\u00eam c\u00e1c gia v\u1ecb n\u1ebfu mu\u1ed1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-44170 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-dau-xanh.jpg\" alt=\"chao thit bo ca rot dau xanh\" width=\"711\" height=\"550\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-dau-xanh.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-ca-rot-dau-xanh-300x232.jpg 300w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Luu_y_khi_nau_chao_ca_rot_cho_be_de_an_hon\"><\/span>3. L\u01b0u \u00fd khi n\u1ea5u ch\u00e1o c\u00e0 r\u1ed1t cho b\u00e9 d\u1ec5 \u0103n h\u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 c\u1ea7n t\u01b0\u01a1i ngon: m\u00e0u h\u1ed3ng nh\u1ea1t, \u1ea5n v\u00e0o c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, th\u1ea5y m\u1ec1m v\u00e0 kh\u00f4ng b\u1ecb nh\u1edbt. Th\u1ecbt b\u00f2 \u0111\u1ec3 n\u1ea5u ch\u00e1o cho b\u00e9 th\u00ec kh\u00f4ng n\u00ean ch\u1ecdn ph\u1ea7n c\u00f3 g\u00e2n hay m\u1ee1 (n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt th\u0103n).<\/li>\n<li>Ch\u1ec9 cho gia v\u1ecb v\u1edbi nh\u1eefng b\u00e9 tr\u00ean 1 tu\u1ed5i.<\/li>\n<li>Nh\u1eefng tr\u1ebb t\u1eeb 7 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean, sau khi n\u1ea5u ch\u00e1o xong th\u00ec \u0111\u1ec3 ngu\u1ed9i, cho v\u00e0o m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay nhuy\u1ec5n ch\u00e1o, khi n\u00e0o b\u00e9 \u0103n th\u00ec b\u1ea1n h\u00e2m n\u00f3ng l\u00ean cho b\u00e9 d\u00f9ng.<\/li>\n<\/ul>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>B\u1eadt m\u00ed:<\/strong> Ngo\u00e0i n\u1ea5u ch\u00e1o, v\u1edbi th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ra nhi\u1ec1u m\u00f3n ngon kh\u00e1c nh\u01b0:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-ca-rot\/\"><span style=\"color: #0000ff;\"><strong>Th\u1ecbt b\u00f2 x\u00e0o c\u00e0 r\u1ed1t<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-ham-ca-rot\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 h\u1ea7m c\u00e0 r\u1ed1t<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/cach-nau-bo-kho-ca-rot\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 kho c\u00e0 r\u1ed1t<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 5 c\u00f4ng th\u1ee9c n\u1ea5u <strong>ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<\/strong> cho tr\u1ebb. Hy v\u1ecdng s\u1ebd gi\u00fap c\u00e1c m\u1eb9 \u0111\u1ee1 \u0111au \u0111\u1ea7u h\u01a1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f3n \u0103n cho b\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng! Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho b\u00e9 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t l\u00e0 m\u00f3n ch\u00e1o r\u1ea5t t\u1ed1t cho c\u00e1c b\u00e9, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n b\u00e9 \u0103n d\u1eb7m. C\u00e1ch n\u1ea5u m\u00f3n ch\u00e1o n\u00e0y kh\u00f4ng h\u1ec1 kh\u00f3, l\u1ea1i c\u00f2n v\u00f4 c\u00f9ng th\u01a1m ngon h\u1ea5p d\u1eabn. C\u00f9ng Digifood x\u1eafn tay v\u00e0o b\u1ebfp l\u00e0m m\u00f3n ch\u00e1o n\u00e0y cho b\u00e9 nh\u00e9! 1. Gi\u1edbi thi\u1ec7u m\u00f3n ch\u00e1o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,233],"class_list":["post-43939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43939"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=43939"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43939\/revisions"}],"predecessor-version":[{"id":44229,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/43939\/revisions\/44229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44175"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=43939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=43939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=43939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}