{"id":44046,"date":"2022-02-18T15:28:54","date_gmt":"2022-02-18T08:28:54","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44046"},"modified":"2022-02-18T14:35:26","modified_gmt":"2022-02-18T07:35:26","slug":"chao-dau-xanh-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2 ai c\u0169ng th\u00edch m\u00ea &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>Ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2<\/strong> l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u1ef1c k\u1ef3 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn cho c\u1ea3 gia \u0111\u00ecnh. Ngay sau \u0111\u00e2y, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n m\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng n\u00e0y nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f58e610994a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f58e610994a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/#1_Gioi_thieu_ve_mon_chao_thit_bo_dau_xanh\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/#2_Cach_che_bien_mon_chao_thit_bo_dau_xanh\" title=\"2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh\">2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/#Cach_che_bien\" title=\"C\u00e1ch ch\u1ebf bi\u1ebfn\">C\u00e1ch ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/#4_Cach_lua_chon_thit_bo_ngon\" title=\"4. C\u00e1ch l\u1ef1a ch\u1ecdn th\u1ecbt b\u00f2 ngon\">4. C\u00e1ch l\u1ef1a ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_chao_thit_bo_dau_xanh\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t s\u1eaft v\u00e0 protein. \u0110\u1eadu xanh gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3. V\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi v\u1ecb b\u00f9i b\u00f9i c\u1ee7a \u0111\u1eadu xanh mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n m\u00ea m\u1ea9n. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi l\u1edbn, m\u00f3n \u0103n n\u00e0y c\u0169ng r\u1ea5t h\u1ee3p kh\u1ea9u v\u1ecb v\u1edbi tr\u1ebb em. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 l\u00fd do, m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng n\u1ea5u cho gia \u0111\u00ecnh. C\u00f9ng Digifood v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i ngay v\u1edbi m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh ngay th\u00f4i.<\/span><\/p>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-44050 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-hoan-thanh.jpg\" alt=\"ho\u00e0n th\u00e0nh ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2\" width=\"796\" height=\"530\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-hoan-thanh.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-hoan-thanh-300x200.jpg 300w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_che_bien_mon_chao_thit_bo_dau_xanh\"><\/span><strong>2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 n\u00f3i chung v\u00e0 ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh n\u00f3i ri\u00eang kh\u00f4ng qu\u00e1 kh\u00f3. Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n ch\u00e1o th\u01a1m ngon v\u00e0 dinh d\u01b0\u1ee1ng n\u00e0y r\u1ed3i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 23.875%;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center; width: 26.5%;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center; width: 28.125%;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center; width: 21.25%;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 23.875%;\"><span style=\"font-weight: 400;\">3 &#8211; 4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 26.5%;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center; width: 28.125%;\"><span style=\"font-weight: 400;\">30 ti\u1ebfng<\/span><\/td>\n<td style=\"text-align: center; width: 21.25%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi nh\u1eefng nguy\u00ean li\u1ec7u c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 200gram<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 500 gram (trong \u0111\u00f3 300 gram l\u00e0 th\u1ecbt b\u1eafp b\u00f2, 200 gram l\u00e0 th\u1ecbt b\u00f2 n\u1ea1c)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1eadu xanh: 300 gram<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 3 c\u1ee7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u1ecfi: 3 t\u00e9p<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 \u00edt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u00e1c gia v\u1ecb th\u00f4ng d\u1ee5ng kh\u00e1c nh\u01b0 n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau,&#8230;<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-44055 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nguyen-lieu.jpg\" alt=\"nguy\u00ean li\u1ec7u ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nguyen-lieu.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nguyen-lieu-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nguyen-lieu-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nguyen-lieu-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_che_bien\"><\/span><strong>C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 sau khi mua v\u1ec1, b\u1ea1n \u0111em r\u1eeda qua b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, ng\u00e2m th\u1ecbt trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 5 ph\u00fat. Sau 5 ph\u00fat, sau \u0111\u00f3 r\u1eeda n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o. Ph\u1ea7n th\u1ecbt b\u1eafp b\u00f2 b\u1ea1n d\u00f9ng \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng. Ph\u1ea7n th\u1ecbt n\u1ea1c b\u00f2 b\u1ea1n \u0111em b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y b\u00f3c v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch, sau \u0111\u00f3 c\u1eaft th\u00e0nh m\u00fai cau. H\u00e0nh t\u00edm b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n. T\u1ecfi b\u00f3c v\u1ecf b\u0103m nhuy\u1ec5n. <\/span><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 l\u00e0m s\u1ea1ch, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u1ea1o \u0111em vo v\u00e0i l\u1ea7n v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc d\u00f9ng b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1eafc m\u1ed9t chi\u1ebfc n\u1ed3i s\u1ea1ch l\u00ean b\u1ebfp v\u00e0 b\u1ea1n \u0111\u1ed5 1 l\u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0o. Cho th\u1ecbt b\u1eafp b\u00f2 \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 h\u00e0nh t\u00e2y, 1 th\u00eca canh mu\u1ed1i, 1 th\u00eca canh \u0111\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-44053 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-nuoc-dung-bo.jpg\" alt=\"n\u1ea5u n\u01b0\u1edbc d\u00f9ng\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-nuoc-dung-bo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-nuoc-dung-bo-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-nuoc-dung-bo-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-nuoc-dung-bo-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n m\u1edf l\u1eeda \u1edf m\u1ee9c v\u1eeba v\u00e0 \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i. V\u1eb7n nh\u1ecf l\u1eeda v\u00e0 ti\u1ebfp t\u1ee5c \u0111un trong v\u00f2ng 15-20 ph\u00fat n\u1eefa \u0111\u1ec3 th\u1ecbt b\u00f2 ch\u00edn v\u00e0 m\u1ec1m. Khi th\u1ecbt b\u00f2 \u0111\u00e3 ch\u00edn m\u1ec1m, b\u1ea1n v\u1edbt th\u1ecbt b\u00f2 c\u00f9ng h\u00e0nh t\u00e2y ra \u0111\u0129a. Th\u1ecbt b\u00f2 b\u1ea1n mang th\u00e1i th\u00e0nh mi\u1ebfng m\u1ecfng v\u1eeba \u0103n.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-44057 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo.jpg\" alt=\"th\u1ecbt b\u00f2 th\u00e1i mi\u1ebfng\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o v\u00e0 h\u1ea5p \u0111\u1eadu xanh<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n \u0111\u1eb7t m\u1ed9t chi\u1ebfc n\u1ed3i l\u00ean b\u1ebfp, cho ph\u1ea7n g\u1ea1o \u0111\u00e3 vo s\u1ea1ch v\u00e0 cho ph\u1ea7n n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ea5u trong kho\u1ea3ng 20 ph\u00fat. (B\u1ea1n n\u1ea5u cho \u0111\u1ebfn khi h\u1ea1t g\u1ea1o n\u1edf bung ra. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m b\u1edbt th\u1eddi gian n\u1ea5u ch\u00e1o v\u00e0 gi\u00fap ch\u00e1o c\u00f3 \u0111\u1ed9 s\u00e1nh m\u1ecbn h\u01a1n).<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-44054 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-chao.jpg\" alt=\"n\u1ea5u ch\u00e1o\" width=\"799\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-chao.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-nau-chao-300x200.jpg 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh n\u1ea5u ch\u00e1o, b\u1ea1n r\u1eeda s\u1ea1ch \u0111\u1eadu xanh v\u00e0 cho v\u00e0o h\u1ea5p ch\u00edn.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: X\u00e0o th\u1ecbt b\u00f2 b\u0103m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho 1 th\u00eca canh d\u1ea7u \u0103n v\u00e0o \u0111un cho n\u00f3ng, sau \u0111\u00f3 cho h\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n v\u00e0 t\u1ecfi b\u0103m nhuy\u1ec5n v\u00e0o phi th\u01a1m. Cho th\u1ecbt b\u00f2 b\u0103m v\u00e0o x\u00e0o, cho v\u00e0o th\u00eam 1\/2 th\u00eca n\u01b0\u1edbc m\u1eafm, x\u00e0o \u0111\u1ebfn khi th\u1ecbt b\u00f2 s\u0103n l\u1ea1i.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-44052 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/xao-thit-bo-bam-chao-dau-xanh-thit-bo.png\" alt=\"x\u00e0o th\u1ecbt b\u00f2 b\u0103m\" width=\"799\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/xao-thit-bo-bam-chao-dau-xanh-thit-bo.png 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/xao-thit-bo-bam-chao-dau-xanh-thit-bo-300x200.png 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: N\u1ea5u ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n cho th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o v\u00e0o n\u01b0\u1edbc d\u00f9ng b\u00f2, \u0111un \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i th\u00ec b\u1ea1n cho ph\u1ea7n \u0111\u1eadu xanh \u0111\u00e3 h\u1ea5p ch\u00edn v\u00e0o. Ti\u1ebfp t\u1ee5c \u0111un cho n\u01b0\u1edbc s\u00f4i, v\u1edbt b\u1ecdt v\u00e0 cho ph\u1ea7n ch\u00e1o \u0111\u00e3 n\u1ea5u ch\u00edn tr\u01b0\u1edbc \u0111\u00f3 v\u00e0o. \u0110un s\u00f4i, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho h\u1ee3p kh\u1ea9u v\u1ecb. Cu\u1ed1i c\u00f9ng th\u00eam h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf v\u00e0 h\u1ea1t ti\u00eau v\u00e0o \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n th\u01a1m ngon v\u00e0 \u0111\u1eb9p m\u1eaft.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2 sau khi ho\u00e0n th\u00e0nh c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00f4 c\u00f9ng th\u01a1m ngon. M\u00f3n \u0103n v\u1eeba v\u1ecb, nh\u1eefng h\u1ea1t g\u1ea1o n\u1edf bung, \u0111\u1eadu xanh ng\u1ecdt m\u1ec1m, \u0103n v\u00f4 c\u00f9ng \u0111\u00e3 mi\u1ec7ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1eafp m\u1ed9t mi\u1ebfng th\u1ecbt b\u00f2 ch\u1ea5m c\u00f9ng n\u01b0\u1edbc m\u1eafm cay cay v\u00e0 \u0103n c\u00f9ng m\u1ed9t mi\u1ebfng ch\u00e1o \u0111\u1eadu xanh th\u00ec kh\u00f4ng c\u00f2n g\u00ec tuy\u1ec7t b\u1eb1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n m\u00f3n ch\u00e1o n\u00e0y v\u1edbi qu\u1ea9y n\u1eefa \u0111\u1ea5y nh\u00e9. Ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2 v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, b\u00f9i, b\u00e9o ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn cho gia \u0111\u00ecnh b\u1ea1n m\u00ea m\u1ea9n cho m\u00e0 xem.<\/span><\/p>\n<p>N\u1ebfu ch\u00e1o d\u00e0nh cho b\u00e9 \u0103n d\u1eb7m, sau khi n\u1ea5u xong, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00e1o v\u00e0o m\u00e1y xay \u0111\u1ec3 xay qua.<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-44051 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thanh-pham.jpg\" alt=\"th\u00e0nh ph\u1ea9m ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thanh-pham.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thanh-pham-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thanh-pham-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thanh-pham-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thanh-pham-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cach_lua_chon_thit_bo_ngon\"><\/span><strong>4. C\u00e1ch l\u1ef1a ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi m\u00f3n \u0103n n\u00e0y, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i th\u1ecbt b\u1eafp b\u00f2. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ecbt c\u00f3 g\u00e2n v\u00e0 v\u00e2n m\u1ee1, khi \u0103n s\u1ebd kh\u00f4ng b\u1ecb kh\u00f4 v\u00e0 mang theo c\u1ea3m gi\u00e1c ngon mi\u1ec7ng h\u01a1n.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn lo\u1ea1i th\u1ecbt b\u00f2 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t. D\u00f9ng tay \u1ea5n v\u00e0o c\u1ea3m th\u1ea5y th\u1ecbt s\u0103n ch\u1eafc, kh\u00f4ng b\u1ecb nh\u00e3o. \u0110\u1eb7c bi\u1ec7t n\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean mua nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 b\u1ecb nh\u1edbt v\u00e0 c\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m li ti tr\u00ean b\u1ec1 m\u1eb7t th\u1ecbt.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 m\u00f9i h\u00f4i, n\u1ed3ng kh\u00f3 ch\u1ecbu, v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng mi\u1ebfng th\u1ecbt \u0111\u00e3 \u0111\u1ec3 l\u00e2u ng\u00e0y.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-44056 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thit-bap-bo.jpg\" alt=\"ch\u1ecdn th\u1ecbt b\u00f2 ngon\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thit-bap-bo.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-dau-xanh-thit-bo-thit-bap-bo-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n<strong> ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2<\/strong> \u0111\u01a1n gi\u1ea3n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng v\u00e0o b\u1ebfp v\u00e0 chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0 ngay th\u00f4i n\u00e0o.\u00a0<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-den\/\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau d\u1ec1n cho b\u00e9 \u0103n d\u1eb7m<\/a><\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/\">C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i b\u1ed5 d\u01b0\u1ee1ng<\/a><\/strong><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u1ef1c k\u1ef3 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 th\u01b0\u1eddng xuy\u00ean ch\u1ebf bi\u1ebfn cho c\u1ea3 gia \u0111\u00ecnh. Ngay sau \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n m\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng n\u00e0y nh\u00e9! &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,233],"class_list":["post-44046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44046"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44046"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44046\/revisions"}],"predecessor-version":[{"id":44231,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44046\/revisions\/44231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44061"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}