{"id":44113,"date":"2022-02-28T13:51:53","date_gmt":"2022-02-28T06:51:53","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44113"},"modified":"2022-03-15T09:18:36","modified_gmt":"2022-03-15T02:18:36","slug":"chao-thit-bo-cho-be","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/","title":{"rendered":"10 C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9 ngon v\u00e0 t\u1ed1t nh\u1ea5t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>T\u1eeb th\u00e1ng 7 \u0111\u1ebfn th\u00e1ng 9 l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 cho c\u00e1c b\u00e9 th\u1eed nh\u1eefng m\u00f3n ch\u00e1o \u0103n d\u1eb7m. M\u1ed9t trong nh\u1eefng m\u00f3n \u0103n d\u1eb7m b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh t\u00ednh ch\u1eafc ch\u1eafn l\u00e0 m\u00f3n <strong>ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9<\/strong>. Th\u1ecbt b\u00f2 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao, ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e9 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t khi m\u1edbi t\u1eadp t\u00e0nh \u0103n d\u1eb7m. Th\u1ecbt b\u00f2 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n ch\u00e1o th\u01a1m ngon, b\u1eaft m\u1eaft \u0111\u1ea3m b\u1ea3o c\u00e1c b\u00e9 s\u1ebd m\u00ea t\u00edt. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> s\u1ebd h\u01b0\u1edbng d\u1eabn m\u1eb9 10 c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9 \u0103n ngoan nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b00c59d4bd4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b00c59d4bd4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#1_Chao_thit_bo_khoai_lang_cho_be\" title=\"1. Ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9\">1. Ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#2_Chao_thit_bo_bi_do_cho_be\" title=\"2. Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9\">2. Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#3_Chao_thit_bo_khoai_tay_cho_be\" title=\"3. Ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y cho b\u00e9\">3. Ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#4_Chao_thit_bo_ca_chua_cho_be\" title=\"4. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 chua cho b\u00e9\">4. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 chua cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#5_Chao_thit_bo_ca_rot_cho_be\" title=\"5. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t cho b\u00e9\">5. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#6_Chao_thit_bo_rau_den_cho_be\" title=\"6. Ch\u00e1o th\u1ecbt b\u00f2 rau d\u1ec1n cho b\u00e9\">6. Ch\u00e1o th\u1ecbt b\u00f2 rau d\u1ec1n cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#7_Chao_thit_bo_dau_xanh_cho_be\" title=\"7. Ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh cho b\u00e9\">7. Ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#8_Chao_thit_bo_rau_mong_toi_cho_be\" title=\"8. Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i cho b\u00e9\">8. Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#9_Chao_yen_mach_thit_bo_cho_be\" title=\"9. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 cho b\u00e9\">9. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 cho b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cho-be\/#10_Chao_thit_bo_cai_bo_xoi_cho_be\" title=\"10. Ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9\">10. Ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Chao_thit_bo_khoai_lang_cho_be\"><\/span>1. Ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng c\u1ea7u k\u1ef3, m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 khoai lang cho b\u00e9 ch\u1ec9 t\u1ed1n ch\u1eebng 30 ph\u00fat c\u1ee7a m\u1eb9. T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 t\u1eeb th\u1ecbt b\u00f2, khoai lang \u0111\u1ec1u xay nhuy\u1ec5n, t\u00e1n nhuy\u1ec5n r\u1ed3i n\u1ea5u l\u00ean c\u00f9ng ch\u00e1o tr\u1eafng. Th\u00e0nh ph\u1ea9m b\u1eaft m\u1eaft b\u1edfi m\u00e0u v\u00e0ng \u0111\u1eadm c\u1ee7a khoai lang. \u0110\u1ed9 s\u00e1nh m\u1ecbn v\u1eeba ph\u1ea3i c\u1ee7a ch\u00e1o quy\u1ec7n c\u00f9ng th\u1ecbt b\u00f2 th\u01a1m ngon. Ch\u00e1o b\u00f2 cho b\u00e9 l\u00e0m t\u1eeb khoai lang s\u1ebd mang v\u1ecb ng\u1ecdt nh\u1eb9 \u0111\u1ea3m b\u1ea3o m\u1ea5y b\u00e9 s\u1ebd m\u00ea t\u00edt cho m\u00e0 xem. L\u00e2u l\u00e2u \u0111\u1ed5i v\u1ecb \u0111\u1ec3 xem con c\u00f3 \u0103n ngoan kh\u00f4ng c\u00e1c m\u1eb9 nh\u00e9!<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-lang\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 khoai lang<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44115\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-1.jpeg\" alt=\"chao thit bo cho be 1\" width=\"990\" height=\"598\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-1.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-1-300x181.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-1-768x464.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-1-780x470.jpeg 780w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Chao_thit_bo_bi_do_cho_be\"><\/span>2. Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n ch\u00e1o b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2 s\u1ebd l\u00e0 s\u1ef1 bi\u1ebfn t\u1ea5u ti\u1ebfp theo d\u00e0nh cho c\u00e1c m\u1eb9 mu\u1ed1n b\u1ed5 sung th\u00eam vitamin A cho b\u00e9. B\u00ed \u0111\u1ecf b\u00f9i th\u01a1m, m\u00e0u s\u1eafc l\u1ea1i b\u1eaft m\u1eaft v\u00f4 c\u00f9ng. C\u00e1ch n\u1ea5u ch\u00e1o b\u00ed \u0111\u1ecf kh\u00e1 \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n xay nhuy\u1ec5n ph\u1ea7n th\u1ecbt b\u00ed \u0111\u1ecf v\u00e0 khu\u1ea5y c\u00f9ng ch\u00e1o l\u00e0 c\u00f3 ngay b\u00e1t ch\u00e1o m\u00e0u v\u00e0ng t\u01b0\u01a1i r\u1ef1c r\u1ee1 tr\u01b0\u1edbc m\u1eaft c\u00e1c b\u00e9. K\u1ebft h\u1ee3p th\u00eam ch\u00fat th\u1ecbt b\u00f2 xay \u0111\u1ea3m b\u1ea3o \u0103n ngon \u0111\u1ebfn mi\u1ebfng cu\u1ed1i c\u00f9ng. M\u00f3n ch\u00e1o nguy\u00ean ch\u1ea5t gi\u00fap c\u00e1c m\u1eb9 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho con.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-bi-do\/\">Ch\u00e1o th\u1ecbt b\u00f2 b\u00ed \u0111\u1ecf<\/a><\/span><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44116\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-2.jpeg\" alt=\"chao thit bo cho be 2\" width=\"990\" height=\"557\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-2.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-2-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-2-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-2-390x220.jpeg 390w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Chao_thit_bo_khoai_tay_cho_be\"><\/span>3. Ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 em b\u00e9 n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o c\u01a1 th\u1ec3, m\u1eb9 c\u1ea7n b\u1ed5 sung th\u00eam nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0o trong ch\u00e1o cho b\u00e9. M\u1ed9t \u0111i\u1ec1u m\u00e0 \u00edt ai bi\u1ebft ch\u00ednh l\u00e0 vitamin C c\u00f3 trong khoai t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u1ef1c k\u1ef3 cao. Vitamin C s\u1ea3n xu\u1ea5t collagen gi\u00fap k\u1ebft n\u1ed1i c\u00e1c m\u00f4 x\u01b0\u01a1ng v\u1edbi nhau.<\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng nh\u1eefng v\u1eady, ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb khoai t\u00e2y r\u1ea5t \u0111a d\u1ea1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe em b\u00e9 v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 Kali hay carbonhydrate. M\u1ed9t m\u00f3n ch\u00e1o v\u1edbi m\u00f9i v\u1ecb th\u01a1m ngon, m\u1edbi l\u1ea1 s\u1ebd khi\u1ebfn em b\u00e9 th\u00edch m\u00ea cho m\u00e0 xem. Khi n\u1ea5u ch\u00e1o khoai t\u00e2y, c\u00e1c m\u1eb9 nh\u1edb \u0111\u1eebng n\u1ea5u qu\u00e1 \u0111\u1eb7c v\u00ec nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn c\u00e1c con kh\u00f3 nu\u1ed1t v\u00e0 d\u1ec5 nh\u00e8 ra ngo\u00e0i. L\u01b0\u1ee3ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 c\u00f3 trong ch\u00e1o s\u1ebd gi\u00fap c\u00e1c con \u0103n ngoan h\u01a1n v\u00e0 ngon h\u01a1n.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-khoai-tay\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44117\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-3.jpeg\" alt=\"chao thit bo cho be 3\" width=\"990\" height=\"660\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-3.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-3-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-3-768x512.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Chao_thit_bo_ca_chua_cho_be\"><\/span>4. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 chua cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1ed1n \u0111\u00e3 l\u1ea1 l\u1eabm v\u1edbi m\u00f3n th\u1ecbt b\u00f2 c\u00e0 chua th\u00ec nay c\u00f3 c\u1ea3 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 chua cho c\u00e1c b\u00e9 \u0103n d\u1eb7m. M\u00f3n ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9 n\u00e0y mang h\u01b0\u01a1ng v\u1ecb l\u1ea1 l\u1eabm nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 cu\u1ed1n h\u00fat v\u00e0 ngon mi\u1ec7ng. K\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a c\u00e1c b\u00e9 khi th\u01b0\u1edfng th\u1ee9c. Th\u1ecbt b\u00f2 b\u0103m ho\u1eb7c xay nhuy\u1ec5n \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ch\u1ea5m ph\u00e1 th\u00eam ch\u00fat c\u00e0 chua \u0111\u1ecf m\u1ecdng h\u01a1i chua chua. \u0110\u1ea3m b\u1ea3o c\u00e1c em b\u00e9 l\u1ea7n \u0111\u1ea7u th\u1eed \u0111\u1ec1u mu\u1ed1n \u0103n l\u1ea7n 2. N\u1ebfu kh\u00f4ng tin m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o l\u00e0m th\u1eed xem nh\u00e9!<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-chua\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 chua<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44118\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-4.png\" alt=\"chao thit bo cho be 4\" width=\"990\" height=\"990\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-4.png 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-4-300x300.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-4-150x150.png 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-4-768x768.png 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Chao_thit_bo_ca_rot_cho_be\"><\/span>5. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2, c\u00e0 r\u1ed1t v\u1ed1n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 cung c\u1ea5p th\u00eam d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u00f2n v\u00f4 c\u00f9ng l\u00e0nh t\u00ednh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Nh\u1ea5t l\u00e0 nh\u1eefng b\u00e9 \u0103n d\u1eb7m t\u1eeb 7 th\u00e1ng tu\u1ed5i tr\u1edf \u0111i. Trong th\u00e0nh ph\u1ea7n th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, kho\u00e1ng ch\u1ea5t c\u00f2n c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t, m\u1eb9 c\u00f3 th\u1ec3 \u0111a d\u1ea1ng h\u00f3a cho th\u00eam ch\u00fat h\u1ea1t sen cho b\u00e9 \u0103n no ng\u1ee7 k\u1ef9 hay m\u1ed9t ch\u00fat \u0111\u1eadu xanh cho m\u00f3n ch\u00e1o th\u00eam th\u01a1m ngon h\u01a1n. N\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian m\u00e0 l\u1ea1i d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. M\u1eb9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn v\u00e0 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m c\u1ee7a b\u00e9 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t m\u1edbi l\u1ea1, gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-ca-rot\/\">Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t<\/a><\/span><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44119\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-5.jpeg\" alt=\"chao thit bo cho be 5\" width=\"990\" height=\"495\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-5.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-5-300x150.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-5-768x384.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Chao_thit_bo_rau_den_cho_be\"><\/span>6. Ch\u00e1o th\u1ecbt b\u00f2 rau d\u1ec1n cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u00eam m\u1ed9t m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9 mang l\u1ea1i v\u00f4 v\u00e0n ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a v\u00e0 cung c\u1ea5p k\u1ebdm d\u1ed3i d\u00e0o d\u00e0nh cho c\u01a1 th\u1ec3. Rau d\u1ec1n l\u00e0 lo\u1ea1i drau ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u1ecdi gia \u0111\u00ecnh. N\u00f3 co v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t v\u00e0 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Khi n\u1ea5u ch\u00e1o rau d\u1ec1n th\u1ecbt b\u00f2, m\u1eb9 n\u00ean b\u0103m nh\u1ecf th\u1ecbt r\u1ed3i \u01b0\u1edbp ch\u00fat d\u1ea7u \u0103n \u0111\u1ec3 th\u1ecbt khi n\u1ea5u c\u00f3 \u0111\u1ed9 m\u1ec1m v\u1eeba ph\u1ea3i.<\/p>\n<p style=\"text-align: justify;\">Rau d\u1ec1n n\u00ean n\u1ea5u nhanh, n\u1ebfu n\u1ea5u l\u00e2u s\u1ebd khi\u1ebfn cho rau b\u1ecb m\u1ea5t c\u00e1c kho\u00e1ng ch\u1ea5t, vitamin C v\u00e0 vitamin B c\u1ea7n thi\u1ebft kh\u00e1c. N\u00ean s\u1eed d\u1ee5ng rau d\u1ec1n \u0111\u1ecf \u0111\u1ec3 khi n\u1ea5u l\u00ean c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i \u0111\u1eb9p m\u1eaft. M\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau d\u1ec1n \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho c\u00e1c em b\u00e9 \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u ho\u1eb7c \u0111ang b\u1ecb m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n. Th\u1ecbt b\u00f2 m\u1ec1m m\u1ec1m \u0111\u01b0\u1ee3c \u0111\u1ea3o chung c\u00f9ng rau d\u1ec1n ng\u1ecdt t\u1ea1o th\u00e0nh h\u01b0\u01a1ng v\u1ecb m\u1edbi m\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-den\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 rau d\u1ec1n<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44120\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-6.jpeg\" alt=\"chao thit bo cho be 6\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-6.jpeg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-6-300x225.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Chao_thit_bo_dau_xanh_cho_be\"><\/span>7. Ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u ch\u1ea5t s\u1eaft v\u00e0 protein t\u1eeb th\u1ecbt c\u00f9ng \u0111\u1eadu xanh gi\u00fap c\u00e2n b\u1eb1ng thanh nhi\u1ec7t cho c\u01a1 th\u1ec3. V\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt b\u00f2 v\u00e0 b\u00f9i b\u00f9i c\u1ee7a \u0111\u1eadu xanh c\u00f9ng h\u00f2a quy\u1ec7n t\u1ea1o n\u00ean m\u00f9i th\u01a1m r\u1ea5t \u0111\u1eb7c tr\u01b0ng. V\u1edbi m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 \u0111\u1eadu xanh, c\u00e1c m\u1eb9 n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt b\u00f2 n\u1ea1c vai \u0111\u1ec3 n\u1ea5u.<\/p>\n<p style=\"text-align: justify;\">C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng x\u01b0\u01a1ng \u1ed1ng \u0111\u1ec3 ninh l\u1ea5y n\u01b0\u1edbc d\u00f9ng. \u0110\u1ea3m b\u1ea3o kh\u00f4ng nh\u1eefng \u0111\u1eb9p m\u1eaft m\u00e0 c\u00f2n ngon mi\u1ec7ng. V\u1edbi nh\u1eefng b\u00e9 d\u01b0\u1edbi 12 th\u00e1ng, c\u00e1c m\u1eb9 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng gia v\u1ecb \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a con. Ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o d\u00e0nh cho nh\u1eefng ng\u00e0y b\u00e9 bi\u1ebfng \u0103n hay mu\u1ed1n \u0111\u1ed5i kh\u1ea9u v\u1ecb.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-dau-xanh-thit-bo\/\"><span style=\"color: #0000ff;\">Ch\u00e1o \u0111\u1eadu xanh th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44121\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-7.jpeg\" alt=\"chao thit bo cho be 7\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-7.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-7-300x188.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-7-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Chao_thit_bo_rau_mong_toi_cho_be\"><\/span>8. Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ebfu nh\u01b0 b\u1ea1n ch\u1ec9 bi\u1ebft \u0111\u1ebfn rau m\u1ed3ng t\u01a1i qua c\u00e1c m\u00f3n canh hay m\u00f3n lu\u1ed9c th\u00ec h\u00f4m nay b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00eam m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i d\u00e0nh cho c\u00e1c b\u00e9 \u0103n d\u1eb7m. T\u00f9y theo kh\u1ea9u v\u1ecb, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p rau m\u1ed3ng t\u01a1i v\u1edbi c\u00e0 r\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">T\u00f4 ch\u00e1o mang nhi\u1ec1u ch\u1ea5t x\u01a1 thanh m\u00e1t gi\u00fap th\u1ea3i l\u1ecdc \u0111\u1ed9c t\u1ed1 t\u1eeb trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft tr\u01a1n tru h\u01a1n. \u0110\u1ec3 rau kh\u00f4ng b\u1ecb qu\u00e1 n\u1ed3ng m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam ch\u00fat gia v\u1ecb nh\u1eb9 tr\u00e1nh qu\u00e1 nhi\u1ec1u kh\u00f4ng t\u1ed1t cho b\u00e9. Rau m\u1ed3ng t\u01a1i khi xay nhuy\u1ec5n c\u00f3 m\u00e0u s\u1eafc r\u1ea5t \u0111\u1eb9p m\u1eaft. Th\u00e0nh ph\u1ea9m s\u1ebd c\u1ef1c k\u00ec thu h\u00fat v\u00e0 m\u1edbi l\u1ea1 cho c\u00e1c b\u00e9.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-rau-mong-toi\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 rau m\u1ed3ng t\u01a1i<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44122\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-8.jpeg\" alt=\"chao thit bo cho be 8\" width=\"990\" height=\"557\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-8.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-8-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-8-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-8-390x220.jpeg 390w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Chao_yen_mach_thit_bo_cho_be\"><\/span>9. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trong y\u1ebfn m\u1ea1ch c\u00f3 ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i vitamin c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u1ea1i nh\u1eefng vi khu\u1ea9n t\u1ea5n c\u00f4ng g\u00e2y h\u1ea1i. Do mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch n\u00ean y\u1ebfn m\u1ea1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 b\u00e1nh m\u00ec, b\u1ed9t \u0111\u1ec3 l\u00e0m b\u00e1nh hay ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh y\u1ebfn m\u1ea1ch, th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a nhi\u1ec1u s\u1eaft gi\u00fap b\u1ed5 m\u00e1u cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 tr\u1ebb t\u0103ng c\u00e2n. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u01a1m l\u1eebng k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2 th\u01a1m \u0111\u1eadm v\u1ecb ng\u1ecdt l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 b\u00e9 th\u1ecfa s\u1ee9c vui ch\u01a1i. C\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd khi n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9, v\u00ec y\u1ebfn m\u1ea1ch th\u01b0\u1eddng s\u1ebd n\u1edf to n\u00ean m\u1eb9 ch\u00fa \u00fd canh ph\u1ea7n \u0103n sao cho v\u1eeba \u0111\u1ee7 cho b\u00e9. M\u1eb9 c\u00f3 th\u1ec3 n\u00eam n\u1ebfm m\u1ed9t ch\u00fat gia v\u1ecb c\u01a1 b\u1ea3n v\u00e0o ch\u00e1o n\u1ebfu b\u00e9 tr\u00ean 1 tu\u1ed5i.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-yen-mach-thit-bo\/\"><span style=\"color: #0000ff;\">Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44124\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-11.jpeg\" alt=\"chao thit bo cho be 11\" width=\"990\" height=\"660\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-11.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-11-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-11-768x512.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Chao_thit_bo_cai_bo_xoi_cho_be\"><\/span>10. Ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9 kh\u00f4ng th\u1ec3 b\u1ecf qua ch\u00ednh l\u00e0 ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i gi\u00e0u s\u1eaft, k\u1ebdm, vitamin A v\u00e0 B12. Rau b\u00f3 x\u00f4i ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau th\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o. M\u00f3n \u0103n d\u00f9ng t\u1ed1t nh\u1ea5t trong b\u1eefa ch\u00ednh bu\u1ed5i chi\u1ec1u cho tr\u1ebb. C\u1ea3i b\u00f3 x\u00f4i r\u1ea5t gi\u00e0u vitamin, protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c. Trong 50g rau c\u1ea3i b\u00f3 x\u00f4i c\u00f3 ch\u1ee9a 12,5g protein t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2 qu\u1ea3 tr\u1ee9ng g\u00e0. K\u1ebft h\u1ee3p th\u1ecbt b\u00f2 v\u00e0 c\u1ea3i b\u00f3 x\u00f4i, m\u1eb9 s\u1ebd c\u00f3 m\u00f3n ch\u00e1o \u0103n d\u1eb7m cho b\u00e9 t\u1eeb 8 th\u00e1ng tu\u1ed5i th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u: <a href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-cai-bo-xoi\/\"><span style=\"color: #0000ff;\">Ch\u00e1o th\u1ecbt b\u00f2 c\u1ea3i b\u00f3 x\u00f4i<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44123\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-10.jpeg\" alt=\"chao thit bo cho be 10\" width=\"990\" height=\"660\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-10.jpeg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-10-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-thit-bo-cho-be-10-768x512.jpeg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Hy v\u1ecdng v\u1edbi 10 c\u00e1ch n\u1ea5u <strong>ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9<\/strong> m\u00e0 <a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap cho c\u00e1c m\u1eb9 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n ch\u00e1o \u0103n d\u1eb7m th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 mang \u0111\u1ebfn cho con c\u1ee7a m\u00ecnh. Th\u1ef1c \u0111\u01a1n lu\u00f4n \u0111\u1ed5i m\u1edbi v\u00e0 \u0111a d\u1ea1ng s\u1ebd khi\u1ebfn c\u00e1c b\u00e9 m\u00ea m\u1ea9n v\u00e0 \u0111\u00f2i \u0103n li\u00ean t\u1ee5c. Th\u1ebf n\u00ean m\u1eb9 h\u00e3y tham kh\u1ea3o th\u00eam c\u00e1c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><span style=\"color: #0000ff;\"><strong>ch\u00e1o th\u1ecbt b\u00f2<\/strong><\/span><\/a> kh\u00e1c \u0111\u1ec3 con c\u00f3 nh\u1eefng b\u1eefa \u0103n ngon nha!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb th\u00e1ng 7 \u0111\u1ebfn th\u00e1ng 9 l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 cho c\u00e1c b\u00e9 th\u1eed nh\u1eefng m\u00f3n ch\u00e1o \u0103n d\u1eb7m. M\u1ed9t trong nh\u1eefng m\u00f3n \u0103n d\u1eb7m b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh t\u00ednh ch\u1eafc ch\u1eafn l\u00e0 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9. Th\u1ecbt b\u00f2 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao, ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e9 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,211,233],"class_list":["post-44113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-bua-toi","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44113"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44113"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44113\/revisions"}],"predecessor-version":[{"id":45054,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44113\/revisions\/45054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45058"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}