{"id":44147,"date":"2022-02-18T12:09:03","date_gmt":"2022-02-18T05:09:03","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44147"},"modified":"2022-03-08T11:00:33","modified_gmt":"2022-03-08T04:00:33","slug":"cong-thuc-lau-ca-hoi-mang-chua","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua \u0111\u1eadm \u0111\u00e0 th\u01a1m ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Trong s\u1ed1 c\u00e1c m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i h\u1ea5p d\u1eabn ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c n\u1ed3i <strong>l<\/strong><\/span><\/i><b><i><strong>\u1ea9<\/strong>u c\u00e1 h\u1ed3i m\u0103ng chua<\/i><\/b><i><span style=\"font-weight: 400;\"> nghi ng\u00fat kh\u00f3i trong nh\u1eefng ng\u00e0y ti\u1ebft tr\u1eddi se l\u1ea1nh. Trong n\u1ed9i dung ng\u00e0y h\u00f4m nay, h\u00e3y c\u00f9ng <a href=\"\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> v\u00e0o b\u1ebfp v\u00e0 ch\u1ebf bi\u1ebfn l\u1ea9u m\u0103ng chua c\u00e1 h\u1ed3i \u0111\u00e3i gia \u0111\u00ecnh m\u00ecnh nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b4776ed8970\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b4776ed8970\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#1_Dinh_duong_cua_mon_lau_ca_hoi_mang_chua\" title=\"1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua\">1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#2_Huong_dan_cach_nau_lau_ca_hoi_mang_chua_chuan_nhu_nha_hang\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua chu\u1ea9n nh\u01b0 nh\u00e0 h\u00e0ng\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua chu\u1ea9n nh\u01b0 nh\u00e0 h\u00e0ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#3_Thanh_pham_mon_lau_mang_chua_ca_hoi\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n l\u1ea9u m\u0103ng chua c\u00e1 h\u1ed3i\u00a0\">3. Th\u00e0nh ph\u1ea9m m\u00f3n l\u1ea9u m\u0103ng chua c\u00e1 h\u1ed3i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#4_Meo_lam_lau_ca_hoi_nau_mang_chua_ngon_hon\" title=\"4. M\u1eb9o l\u00e0m l\u1ea9u c\u00e1 h\u1ed3i n\u1ea5u m\u0103ng chua ngon h\u01a1n\">4. M\u1eb9o l\u00e0m l\u1ea9u c\u00e1 h\u1ed3i n\u1ea5u m\u0103ng chua ngon h\u01a1n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#Cach_chon_mua_ca_hoi_tuoi_ngon\" title=\"C\u00e1ch ch\u1ecdn mua c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon\">C\u00e1ch ch\u1ecdn mua c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#Cach_chon_mua_rau_gia_vi_rau_an_kem\" title=\"C\u00e1ch ch\u1ecdn mua rau gia v\u1ecb, rau \u0103n k\u00e8m\">C\u00e1ch ch\u1ecdn mua rau gia v\u1ecb, rau \u0103n k\u00e8m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#Cach_mua_mang_chua_nau_lau\" title=\"C\u00e1ch mua m\u0103ng chua n\u1ea5u l\u1ea9u\">C\u00e1ch mua m\u0103ng chua n\u1ea5u l\u1ea9u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cong-thuc-lau-ca-hoi-mang-chua\/#Luu_y_trong_che_bien_lau_ca_hoi_mang_chua\" title=\"L\u01b0u \u00fd trong ch\u1ebf bi\u1ebfn l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua\">L\u01b0u \u00fd trong ch\u1ebf bi\u1ebfn l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_cua_mon_lau_ca_hoi_mang_chua\"><\/span><b>1. Dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ch\u1ebf bi\u1ebfn b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o, h\u1eb3n l\u00e0 ch\u1ecb em n\u1ed9i tr\u1ee3 n\u00e0o c\u0169ng quan t\u00e2m \u0111\u1ebfn th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. N\u00f3i v\u1ec1 m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng \u0111\u00e2u. B\u1edfi c\u00e1 h\u1ed3i t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng qu\u00fd, c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong th\u1ecbt c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, c\u00e1c th\u00e0nh ph\u1ea7n protein, acid omega-3, c\u00e1c th\u00e0nh ph\u1ea7n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: Vitamin B12, vitamin D, s\u1eaft, kali\u2026 V\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa nh\u01b0 v\u1eady n\u00ean c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n\u2026<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-44162\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-1.jpg\" alt=\"L\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua\" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec3n h\u00ecnh l\u00e0 dinh d\u01b0\u1ee1ng trong th\u1ecbt c\u00e1 h\u1ed3i gi\u00fap k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o m\u00e1u, t\u1ebf b\u00e0o th\u1ea7n kinh trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Ngo\u00e0i ra, c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, sa s\u00fat tr\u00ed tu\u1ec7 hay vi\u00eam kh\u1edbp. Ch\u01b0a h\u1ebft, c\u00e1 h\u1ed3i c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u gi\u00fap ch\u1ed1ng vi\u00eam, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u1ef1c t\u1ed1t cho c\u01a1 th\u1ec3. V\u00ec v\u1eady n\u1ebfu \u0111ang ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1 h\u1ed3i n\u1ea5u g\u00ec ngon<\/strong><\/span><\/a> th\u00ec \u0111\u1eebng b\u1ecf l\u1ee1 g\u1ee3i \u00fd n\u00e0y nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi s\u1eed d\u1ee5ng c\u00e1 h\u1ed3i n\u1ea5u l\u1ea9u c\u00f9ng m\u0103ng chua, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng \u0111\u1ebfn th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n n\u00e0y. H\u01a1n th\u1ebf n\u1eefa, k\u1ebft h\u1ee3p c\u00f9ng m\u0103ng chua l\u1ea1i th\u00eam h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch h\u01a1n. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua c\u0169ng kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3. Do \u0111\u00f3, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c trong d\u1ecbp qu\u00e2y qu\u1ea7n s\u1eafp t\u1edbi nh\u00e9!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_nau_lau_ca_hoi_mang_chua_chuan_nhu_nha_hang\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua chu\u1ea9n nh\u01b0 nh\u00e0 h\u00e0ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua c\u00f3 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u1ea7n \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c chu\u1ea9n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0103n ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2 \u2013 3 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g x\u01b0\u01a1ng \u1ed1ng heo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u00e1i \u0111\u1ea7u c\u00e1 h\u1ed3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g th\u1ecbt fillet c\u00e1 h\u1ed3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g m\u0103ng chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 qu\u1ea3 c\u00e0 chua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tr\u00e1i th\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Me t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml r\u01b0\u1ee3u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1kg b\u00fan t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau \u0103n l\u1ea9u nh\u01b0: Rau mu\u1ed1ng, rau th\u00ec l\u00e0, \u0111\u1eadu b\u1eafp, b\u1ea1c h\u00e0\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng nh\u01b0: H\u00e0nh l\u00e1, h\u00e0nh t\u00edm, \u1edbt, m\u1eafm, mu\u1ed1i, ti\u00eau, d\u1ea7u \u0103n, ngh\u1ec7\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-44163\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-2.jpg\" alt=\"Nguy\u00ean li\u1ec7u n\u1ea5u l\u1ea9u c\u00e1 h\u1ed3i v\u00e0 m\u0103ng chua\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-2.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-2-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-2-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-2-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">X\u01b0\u01a1ng heo sau khi mua v\u1ec1 b\u1ea1n r\u1eeda s\u1ea1ch, ch\u1eb7t th\u00e0nh t\u1eebng kh\u00fac v\u1eeba \u0103n. Sau \u0111\u00f3 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt m\u00f9i h\u00f4i v\u00e0 t\u1ea1p ch\u1ea5t th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u c\u00e1 h\u1ed3i sau khi mua v\u1ec1 th\u00ec b\u1ea1n l\u00e0m s\u1ea1ch, sau \u0111\u00f3 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. Cho \u0111\u1ea7u c\u00e1 h\u1ed3i v\u00e0o r\u01b0\u1ee3u tr\u1eafng ng\u00e2m kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 kh\u1eed m\u00f9i tanh. Sau \u0111\u00f3 v\u1edbt ra \u01b0\u1edbp c\u00f9ng v\u1edbi c\u00e1c gia v\u1ecb m\u1eafm, b\u1ed9t ng\u1ecdt, ti\u00eau, h\u00e0nh t\u00edm trong 30 ph\u00fat \u0111\u1ec3 \u0111\u1ea7u c\u00e1 ng\u1ea5m gia v\u1ecb.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-44164\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-3.jpg\" alt=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u n\u1ea5u l\u1ea9u c\u00e1 h\u1ed3i\" width=\"1000\" height=\"824\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-3.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-3-300x247.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-3-768x633.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n th\u1ecbt c\u00e1 h\u1ed3i b\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng \u0111\u1ec3 ri\u00eang \u0111\u1ec3 nh\u00fang \u0103n c\u00f9ng l\u1ea9u. \u0110i\u1ec1u n\u00e0y gi\u00fap th\u1ecbt c\u00e1 s\u1ebd ch\u00edn v\u1eeba \u0103n m\u00e0 h\u01b0\u01a1ng v\u1ecb c\u0169ng th\u00eam h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo s\u1ebd s\u01a1 ch\u1ebf c\u00e1c lo\u1ea1i rau gia v\u1ecb kh\u00e1c. C\u00e0 chua b\u1ea1n r\u1eeda s\u1ea1ch, th\u00e1i m\u00fai cau. Th\u01a1m c\u0169ng r\u1eeda s\u1ea1ch, c\u1eaft t\u1eebng l\u00e1t m\u1ecfng. H\u00e0nh l\u00e1 b\u1ecf ph\u1ea7n l\u00e1 gi\u00e0 r\u1ed3i \u0111em r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh kh\u00fac d\u00e0i kho\u1ea3ng 4cm. Rau mu\u1ed1ng nh\u1eb7t r\u1ed3i ng\u00e2m c\u00f9ng n\u01b0\u1edbc mu\u1ed1i, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o. \u0110\u1eadu b\u1eafp b\u1ecf cu\u1ed1ng, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng l\u00e1t x\u00e9o d\u00e0i. H\u00e0nh t\u00edm l\u1ed9t v\u1ecf r\u1ed3i b\u0103m nhuy\u1ec5n.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m n\u01b0\u1edbc d\u00f9ng v\u1edbi x\u01b0\u01a1ng \u1ed1ng<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n cho x\u01b0\u01a1ng \u1ed1ng heo v\u00e0o n\u1ed3i r\u1ed3i \u0111\u1ed5 th\u00eam 2 l\u00edt n\u01b0\u1edbc, h\u1ea7m x\u01b0\u01a1ng v\u1edbi l\u1eeda l\u1edbn. \u0110\u1ebfn khi n\u01b0\u1edbc s\u00f4i th\u00ec cho nh\u1ecf l\u1eeda liu riu v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1edbt b\u1ecdt trong l\u00fac h\u1ea7m \u0111\u1ec3 n\u01b0\u1edbc x\u01b0\u01a1ng trong h\u01a1n. H\u1ea7m n\u01b0\u1edbc d\u00f9ng kho\u1ea3ng 30 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. \u0110\u1ed5 qua r\u00e2y \u0111\u1ec3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc d\u00f9ng l\u1ea9u. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i ph\u1ea7n x\u01b0\u01a1ng \u1ed1ng heo \u0111\u1ec3 \u0103n c\u00f9ng v\u1edbi l\u1ea9u n\u1ebfu th\u00edch.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-44165\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-4.jpg\" alt=\"H\u1ea7m x\u01b0\u01a1ng \" width=\"1200\" height=\"673\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-4.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-4-300x168.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-4-1024x574.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-4-768x431.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-4-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u1ea5u n\u01b0\u1edbc l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o m\u1ed9t \u00edt d\u1ea7u \u0103n r\u1ed3i cho h\u00e0nh t\u00edm \u0111\u00e3 b\u0103m nhuy\u1ec5n v\u00e0o phi v\u00e0ng th\u01a1m. Khi h\u00e0nh \u0111\u00e3 v\u00e0ng th\u00ec cho \u0111\u1ea7u c\u00e1 h\u1ed3i v\u00e0o chi\u00ean cho h\u01a1i v\u00e0ng r\u1ed3i g\u1eafp ra \u0111\u0129a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc th\u00eam m\u1ed9t n\u1ed3i kh\u00e1c l\u00ean b\u1ebfp, cho d\u1ea7u v\u00e0o \u0111un n\u00f3ng. Khi d\u1ea7u s\u00f4i th\u00ec cho m\u0103ng chua, c\u00e0 chua, th\u01a1m, n\u01b0\u1edbc me chua v\u00e0o x\u00e0o chung sau \u0111\u00f3 cho n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0o n\u1ea5u c\u00f9ng. \u0110un s\u00f4i th\u00ec \u0111\u1eadp s\u1ea3 v\u00e0o, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua r\u1ed3i. Gi\u1edd b\u1ea1n ch\u1ec9 vi\u1ec7c b\u00e0y c\u00e1, rau, n\u01b0\u1edbc l\u1ea9u ra m\u1ed9t b\u1ebfp ga nh\u1ecf ho\u1eb7c b\u1ebfp \u0111i\u1ec7n l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_lau_mang_chua_ca_hoi\"><\/span><b>3. Th\u00e0nh ph\u1ea9m m\u00f3n l\u1ea9u m\u0103ng chua c\u00e1 h\u1ed3i\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n b\u1eafc n\u1ed3i n\u01b0\u1edbc l\u1ea9u l\u00ean b\u1ebfp \u0111i\u1ec7n r\u1ed3i b\u1eadt b\u1ebfp \u0111\u1ec3 l\u00e0m n\u00f3ng li\u00ean t\u1ee5c v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i. D\u1ecdn b\u00fan c\u00f9ng rau, th\u1ecbt c\u00e1 h\u1ed3i \u0103n k\u00e8m b\u00ean c\u1ea1nh \u0111\u1ec3 nh\u00fang v\u00e0 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-44166\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-5.jpg\" alt=\"Th\u00e0nh ph\u1ea9m l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-5.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-5-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-5-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-mang-chua-5-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ea9u c\u00e1 h\u1ed3i n\u00ean \u0103n k\u00e8m c\u00e1c lo\u1ea1i rau chua, ng\u1ecdt nh\u01b0 rau mu\u1ed1ng, rau c\u1ea3i, \u0111\u1eadu b\u1eafp, hoa chu\u1ed1i b\u00e0o s\u1ee3i ho\u1eb7c c\u00e1c lo\u1ea1i n\u1ea5m\u2026 L\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua th\u00e0nh c\u00f4ng c\u00f3 h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn, khi \u0103n kh\u00f4ng h\u1ec1 b\u1ecb tanh. Ph\u1ea7n th\u1ecbt c\u00e1 ch\u00edn m\u1ec1m, th\u1ea5m \u0111\u1ec1u gia v\u1ecb, kh\u00f4ng h\u1ec1 b\u1ecb n\u00e1t. Ph\u1ea7n n\u01b0\u1edbc l\u1ea9u th\u00ec \u0111\u1eadm \u0111\u00e0 v\u00e0 h\u00e0i h\u00f2a h\u01b0\u01a1ng v\u1ecb, \u0103n ho\u00e0i kh\u00f4ng th\u1ea5y ng\u00e1n.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_lam_lau_ca_hoi_nau_mang_chua_ngon_hon\"><\/span><b>4. M\u1eb9o l\u00e0m l\u1ea9u c\u00e1 h\u1ed3i n\u1ea5u m\u0103ng chua ngon h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua nh\u01b0 b\u00e0i vi\u1ebft \u0111\u00e3 g\u1ee3i \u00fd tr\u00ean \u0111\u00e2y. B\u1ea1n h\u00e3y l\u01b0u \u00fd m\u1ed9t s\u1ed1 m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/lau-ca-hoi\/\"><span style=\"color: #0000ff;\"><strong>l\u1ea9u c\u00e1 h\u1ed3i<\/strong><\/span><\/a> ngon h\u1ea5p d\u1eabn, \u0111\u1eadm v\u1ecb nh\u1ea5t:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_mua_ca_hoi_tuoi_ngon\"><\/span><b>C\u00e1ch ch\u1ecdn mua c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n l\u1ea9u \u0111\u01b0\u1ee3c t\u01b0\u01a1i ngon nh\u1ea5t, nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 \u0111\u1ea7u c\u00e1 v\u00e0 th\u1ecbt c\u00e1 h\u1ed3i b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn mua nh\u1eefng mi\u1ebfng c\u00f2n t\u01b0\u01a1i, th\u1ecbt c\u00f2n c\u00f3 m\u00e0u \u0111\u1ecf. T\u1eebng th\u1edb th\u1ecbt \u0111\u1ecf h\u1ed3ng c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i khi nh\u1ea5n tay v\u00e0o v\u00e0 th\u1ecbt c\u00e1 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean ch\u1ecdn mua nh\u1eefng ph\u1ea7n th\u1ecbt c\u00e1 \u0111\u00e3 chuy\u1ec3n sang m\u00e0u s\u1eabm, c\u00f3 m\u00f9i h\u00f4i, tanh kh\u00f3 ch\u1ecbu. Nh\u1eefng ph\u1ea7n th\u1ecbt n\u00e0y th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 qua ng\u00e0y qu\u00e1 l\u00e2u ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch n\u00ean b\u1ecb h\u01b0 h\u1ecfng.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_mua_rau_gia_vi_rau_an_kem\"><\/span><b>C\u00e1ch ch\u1ecdn mua rau gia v\u1ecb, rau \u0103n k\u00e8m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua b\u1ea1n n\u00ean ch\u1ecdn mua nh\u1eefng qu\u1ea3 c\u00e0 chua \u0111\u1ec1u m\u00e0u, c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i v\u00e0 c\u0103ng m\u1ecdng. B\u00ean ngo\u00e0i kh\u00f4ng b\u1ecb d\u1eadp, c\u00f3 m\u00f9i th\u01a1m nh\u1eb9, ph\u1ea7n cu\u1ed1ng c\u00f2n t\u01b0\u01a1i. D\u00f9ng tay s\u1edd v\u00e0o th\u00ec th\u1ea5y c\u0103ng, kh\u00f4ng h\u1ec1 b\u1ecb nh\u0169n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01a1m b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i, n\u00ean mua c\u1ea3 tr\u00e1i v\u1ec1 c\u1eaft s\u1ebd ngon h\u01a1n l\u00e0 mua mi\u1ebfng c\u1eaft s\u1eb5n. N\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 m\u1eaft l\u1edbn, c\u00e0ng th\u01b0a c\u00e0ng ngon. \u0110\u1ec3 n\u1ea5u l\u1ea9u th\u00ec n\u00ean mua nh\u1eefng tr\u00e1i th\u01a1m v\u1eeba ch\u00edn t\u1edbi khi \u0103n s\u1ebd c\u00f3 v\u1ecb chua thanh v\u00e0 gi\u00f2n, gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c h\u01a1n.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_mua_mang_chua_nau_lau\"><\/span><b>C\u00e1ch mua m\u0103ng chua n\u1ea5u l\u1ea9u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean mua c\u00e1c lo\u1ea1i m\u0103ng chua c\u00f3 m\u00e0u tr\u1eafng ng\u00e0 ho\u1eb7c h\u01a1i ng\u1ea3 sang m\u00e0u th\u00e2m l\u00e0 nh\u1eefng lo\u1ea1i m\u0103ng kh\u00f4ng c\u00f3 h\u00f3a ch\u1ea5t. \u0110\u1eebng n\u00ean mua m\u0103ng c\u00f3 m\u00e0u s\u00e1ng, b\u00f3ng b\u1ea9y b\u1eaft m\u1eaft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t n\u00ean ch\u00fa \u00fd m\u00f9i c\u1ee7a m\u0103ng khi mua. B\u1ea1n n\u00ean ch\u1ecdn mua nh\u1eefng lo\u1ea1i m\u0103ng chua c\u00f3 m\u00f9i th\u01a1m nh\u1eb9, kh\u00f4ng ng\u1eedi th\u1ea5y m\u00f9i h\u00f3a ch\u1ea5t. N\u1ebfu k\u1ef9 t\u00ednh h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m m\u0103ng chua t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0103n c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_trong_che_bien_lau_ca_hoi_mang_chua\"><\/span><b>L\u01b0u \u00fd trong ch\u1ebf bi\u1ebfn l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu kh\u00f4ng th\u00edch \u0103n ph\u1ea7n \u0111\u1ea7u c\u00e1 h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ph\u1ea7n l\u01b0\u1eddn c\u0169ng kh\u00e1 b\u00e9o v\u00e0 th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, \u0111\u1ec3 c\u00e1 kh\u00f4ng b\u1ecb tanh, b\u1ea1n h\u00e3y r\u1eeda b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i nhi\u1ec1u l\u1ea7n r\u1ed3i \u01b0\u1edbp c\u00f9ng ch\u00fat g\u1eebng, ti\u00eau \u0111\u1ec3 d\u1eady m\u00f9i th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean chi\u00ean s\u01a1 qua ph\u1ea7n \u0111\u1ea7u c\u00e1 h\u1ed3i \u0111\u1ec3 th\u1ecbt c\u00e1 s\u0103n l\u1ea1i, khi n\u1ea5u c\u00f9ng n\u01b0\u1edbc s\u1ebd ng\u1ecdt v\u00e0 c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00f3n l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua s\u1ebd r\u1ea5t ngon n\u1ebfu nh\u01b0 b\u1ea1n n\u00eam th\u00eam ch\u00fat \u1edbt cho cay the, chua chua, cay cay h\u00f2a quy\u1ec7n. Tuy nhi\u00ean, b\u1ea1n n\u00ean n\u00eam n\u1ebfm theo kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh, kh\u00f4ng n\u00ean n\u00eam qu\u00e1 cay c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t ngon.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/span><b> l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua <\/b><span style=\"font-weight: 400;\">th\u01a1m ngon nh\u01b0 ngo\u00e0i h\u00e0ng m\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb. Hy v\u1ecdng c\u00f4ng th\u1ee9c s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong ch\u1ebf bi\u1ebfn m\u00f3n l\u1ea9u cho c\u1ea3 gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a> <\/strong><\/span>\u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong s\u1ed1 c\u00e1c m\u00f3n l\u1ea9u c\u00e1 h\u1ed3i h\u1ea5p d\u1eabn ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c n\u1ed3i l\u1ea9u c\u00e1 h\u1ed3i m\u0103ng chua nghi ng\u00fat kh\u00f3i trong nh\u1eefng ng\u00e0y ti\u1ebft tr\u1eddi se l\u1ea1nh. Trong n\u1ed9i dung ng\u00e0y h\u00f4m nay, h\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp v\u00e0 ch\u1ebf bi\u1ebfn l\u1ea9u m\u0103ng chua c\u00e1 h\u1ed3i \u0111\u00e3i gia \u0111\u00ecnh m\u00ecnh &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[211,218],"class_list":["post-44147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-toi","tag-mon-lau"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44147"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44147"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44147\/revisions"}],"predecessor-version":[{"id":44197,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44147\/revisions\/44197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44306"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}