{"id":44327,"date":"2022-02-22T10:34:42","date_gmt":"2022-02-22T03:34:42","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44327"},"modified":"2022-03-02T11:56:42","modified_gmt":"2022-03-02T04:56:42","slug":"canh-rau-ngot-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/canh-rau-ngot-thit-bo\/","title":{"rendered":"C\u00e1ch n\u1ea5u canh rau ng\u00f3t th\u1ecbt b\u00f2 ngon ng\u1ecdt t\u1ef1 nhi\u00ean &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>Canh rau ng\u00f3t th\u1ecbt b\u00f2<\/b><\/em><span data-contrast=\"none\"><em> kh\u00f4ng ch\u1ec9 mang h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, thanh m\u00e1t m\u00e0 n\u00f3 c\u00f2n c\u1ef1c k\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00e1c m\u1eb9 b\u1ea7u sau sinh v\u00e0 em b\u00e9 n\u1eefa \u0111\u00f3. H\u01a1n n\u1eefa, c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y c\u0169ng si\u00eau \u0111\u01a1n gi\u1ea3n n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u1ea5u cho gia \u0111\u00ecnh m\u00ecnh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/em> <\/span><em>\u00a0C\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> \u0111\u1ec3 bi\u1ebft c\u00e1ch n\u1ea5u ngay h\u00f4m nay nh\u00e9.\u00a0\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d1b3e364a56\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d1b3e364a56\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/canh-rau-ngot-thit-bo\/#1_Gioi_thieu_canh_rau_ngot_thit_bo\" title=\"1. Gi\u1edbi thi\u1ec7u canh rau ng\u00f3t th\u1ecbt b\u00f2\u00a0\">1. Gi\u1edbi thi\u1ec7u canh rau ng\u00f3t th\u1ecbt b\u00f2\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/canh-rau-ngot-thit-bo\/#2_Cach_nau_canh_rau_ngot_thit_bo_ngon\" title=\"2. C\u00e1ch n\u1ea5u canh rau ng\u00f3t th\u1ecbt b\u00f2 ngon\">2. C\u00e1ch n\u1ea5u canh rau ng\u00f3t th\u1ecbt b\u00f2 ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/canh-rau-ngot-thit-bo\/#Cac_nguyen_lieu_can_chuan_bi\" title=\"C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\u00a0\">C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/canh-rau-ngot-thit-bo\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/canh-rau-ngot-thit-bo\/#3_Thanh_pham_dat_duoc\" title=\"3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/canh-rau-ngot-thit-bo\/#4_Meo_lam_thit_bo_nau_canh_rau_ngot_ngon_ngot_hon\" title=\"4. M\u1eb9o l\u00e0m th\u1ecbt b\u00f2 n\u1ea5u canh rau ng\u00f3t ngon ng\u1ecdt h\u01a1n\">4. M\u1eb9o l\u00e0m th\u1ecbt b\u00f2 n\u1ea5u canh rau ng\u00f3t ngon ng\u1ecdt h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_canh_rau_ngot_thit_bo\"><\/span><b><span data-contrast=\"none\">1. Gi\u1edbi thi\u1ec7u canh rau ng\u00f3t th\u1ecbt b\u00f2<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">\u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng m\u1ea5y xa l\u1ea1 g\u00ec trong nh\u1eefng b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Rau ng\u00f3t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i rau d\u00e2n d\u00e3, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn v\u00e0 k\u1ebft h\u1ee3p th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon gi\u1ea3i nhi\u1ec7t v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ea5t dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Ngo\u00e0i ra, rau ng\u00f3t c\u00f2n mang l\u1ea1i v\u00f4 s\u1ed1 nh\u1eefng gi\u00e1 tr\u1ecb l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u sau sinh nh\u01b0: Kh\u01a1i th\u00f4ng ngu\u1ed3n s\u1eefa c\u1ee7a m\u1eb9 m\u1edbi sinh, ch\u1eefa l\u00e0nh v\u1ebft lo\u00e9t, m\u00e1u b\u1ea9n sau sinh, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-44333\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-1-1.jpg\" alt=\"canh rau ngot thit bo 1\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-1-1.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-1-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-1-1-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-1-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-1-1-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u sau sinh, rau ng\u00f3t c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec \u0111\u1ed1i v\u1edbi tr\u1ebb em nh\u01b0: ch\u1eefa t\u01b0a l\u01b0\u1ee1i cho tr\u1ebb s\u01a1 sinh, h\u1ea1 s\u1ed1t, ng\u0103n ch\u1ea3y m\u00e1u cam cho b\u00e9&#8230;<\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Th\u1ecbt b\u00f2 c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng k\u00e9m nh\u01b0: cung c\u1ea5p \u0111\u1ea1m cho c\u01a1 th\u1ec3, gi\u00e0u protein, kho\u00e1ng ch\u1ea5t, nhi\u1ec1u s\u1eaft n\u00ean r\u1ea5t b\u1ed5 m\u00e1u&#8230; <\/span><span data-contrast=\"none\">Theo \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-thit-bo\/\"><strong>canh th\u1ecbt b\u00f2<\/strong><\/a><\/span> kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i s\u1ef1 ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u00fap cho c\u01a1 th\u1ec3 c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u sau sinh l\u1eabn tr\u1ebb nh\u1ecf \u0111\u1ec1u kh\u1ecfe m\u1ea1nh. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_canh_rau_ngot_thit_bo_ngon\"><\/span><b><span data-contrast=\"none\">2. C\u00e1ch n\u1ea5u canh rau ng\u00f3t th\u1ecbt b\u00f2 ngon<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u1ec9 c\u1ea7n d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian v\u1edbi c\u00f4ng th\u1ee9c si\u00eau \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m cho gia \u0111\u00ecnh m\u00ecnh m\u1ed9t m\u00f3n \u0103n thanh m\u00e1t v\u00e0 b\u1ed5 d\u01b0\u1ee1ng r\u1ed3i.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 231.438px; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 231.438px; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 231.458px; text-align: center;\"><strong>\u00a0Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 231.438px; text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 231.438px; text-align: center;\">40 ph\u00fat<\/td>\n<td style=\"width: 231.458px; text-align: center;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_nguyen_lieu_can_chuan_bi\"><\/span><b>C\u00e1c<\/b><b> nguy<\/b><b>\u00ean<\/b><b> li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Th\u1ecbt b\u00f2: 100gram<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Rau ng\u00f3t: 30gram<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Gia v\u1ecb: B\u1ed9t ng\u1ecdt, mu\u1ed1i, ti\u00eau, h\u1ea1t n\u00eam, d\u1ea7u \u0103n <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">T\u1ecfi: 1 t\u00e9p<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> (\u0111\u1eadp d\u1eadp)<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">G\u1eebng: 1 c\u1ee7 nh\u1ecf<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><b>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"none\">B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Th\u1ecbt b\u00f2 b\u1ea1n c\u00f3 th\u1ec3 mua th\u1ecbt \u0111\u00e3 xay s\u1eb5n ho\u1eb7c n\u1ebfu kh\u00f4ng th\u00ec v\u1ec1 b\u1ea1n t\u1ef1 th\u00e1i nh\u1ecf v\u00e0 b\u1eb1m nhuy\u1ec5n ra c\u0169ng \u0111\u01b0\u1ee3c nh\u00e9. Sau khi mua v\u1ec1 b\u1ea1n r\u1eeda qua v\u1edbi n\u01b0\u1edbc s\u1ea1ch. \u0110\u1ec3 kh\u1eed m\u00f9i h\u00f4i, b\u1ea1n c\u00f3 th\u1ec3\u00a0l\u1ea5y 1 c\u1ee7 g\u1eebng \u0111\u1eadp d\u1eadp r\u1ed3i ch\u00e0 x\u00e1t to\u00e0n b\u1ed9 mi\u1ebfng th\u1ecbt, \u0111\u1ec3\u00a0kho\u1ea3ng 2 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u00e0 \u0111\u01b0\u1ee3c. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-44386\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-2-1.jpg\" alt=\"canh rau ngot thit bo 2\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-2-1.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-2-1-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-2-1-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-2-1-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-2-1-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Ti\u1ebfp theo l\u00e0 t\u1edbi c\u00f4ng \u0111o\u1ea1n \u01b0\u1edbp th\u1ecbt. C\u00e1c b\u1ea1n \u01b0\u1edbp th\u1ecbt b\u00f2 v\u1edbi n\u1eeda mu\u1ed7ng canh h\u1ea1t n\u00eam, 1\u00a0mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, n\u1eeda\u00a0mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 ch\u00fat h\u1ea1t ti\u00eau v\u00e0 1 ch\u00fat t\u1ecfi b\u0103m nh\u1ecf r\u1ed3i \u0111\u1ec3 \u01b0\u1edbp\u00a0kho\u1ea3ng 30 ph\u00fat cho th\u1ecbt th\u1ea5m gia v\u1ecb nh\u00e9.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Rau ng\u00f3t khi mua v\u1ec1 b\u1ea1n t\u01b0\u1edbc l\u1ea5y l\u00e1, lo\u1ea1i b\u1ecf nh\u1eefng l\u00e1 s\u00e2u v\u00e0 h\u00e9o r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. \u0110\u1ec3 an to\u00e0n b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m qua mu\u1ed1i lo\u00e3ng v\u00e0i ph\u00fat tr\u01b0\u1edbc khi n\u1ea5u.<\/span><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"none\">B\u01b0\u1edbc 2: <\/span><\/b><strong>Ch\u1ebf bi\u1ebfn canh rau ng\u00f3t th\u1ecbt b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">B\u1ea1n b\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho 1 \u00edt d\u1ea7u \u0103n v\u00e0o r\u1ed3i \u0111\u1ee3i d\u1ea7u\u00a0n\u00f3ng l\u00ean th\u00ec cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o qua kho\u1ea3ng 2 ph\u00fat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-44335\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-3.jpg\" alt=\"canh rau ngot thit bo 3\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-3-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Ti\u1ebfp theo c\u00e1c b\u1ea1n cho 1 b\u00e1t \u00f4 t\u00f4 n\u01b0\u1edbc (kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc) v\u00e0o r\u1ed3i \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i b\u1ea1n v\u1edbt b\u1ecf b\u1ecdt v\u00e0 cho rau ng\u00f3t c\u00f9ng 1 mu\u1ed7ng canh h\u1ea1t n\u00eam, 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o \u0111un c\u00f9ng t\u1edbi khi s\u00f4i l\u00e0 xong nh\u00e9. <\/span><\/p>\n<p style=\"text-align: justify;\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">N\u1ebfu nh\u01b0 b\u1ea1n n\u00e0o mu\u1ed1n rau ng\u00f3t m\u1ec1m th\u01a1m c\u00f3 th\u1ec3, x\u00e0o th\u1ecbt b\u00f2 r\u1ed3i cho lu\u00f4n rau ng\u00f3t v\u00e0o \u0111\u1ea3o c\u00f9ng, th\u00eam m\u1ed9t \u00edt d\u1ea7u \u0111\u1ec3 rau c\u00f3 \u0111\u1ed9 b\u00f3ng. Khi th\u1ea5y rau \u0111\u00e3 qu\u1eaft v\u00e0 th\u1ea5m d\u1ea7u m\u1ee1, gia v\u1ecb b\u1ea1n cho 2 t\u00f4 n\u01b0\u1edbc, sao cho \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n<p>M\u00f3n canh rau ng\u00f3t n\u00e0y c\u0169ng r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u sau sinh. V\u00e0 \u0111\u1ec3 nhanh ch\u00f3ng h\u01a1n khi n\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n b\u0103m nh\u1ecf th\u1ecbt m\u00e0 ch\u1ec9 c\u1ea7n th\u00e1i m\u1ecfng l\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c m\u00f3n n\u00e0y r\u1ed3i.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_dat_duoc\"><\/span><b style=\"font-size: 24px;\"><span data-contrast=\"none\">3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Canh rau ng\u00f3t th\u1ecbt b\u00f2 khi ch\u00edn c\u00f3 h\u01b0\u01a1ng v\u1ecb r\u1ea5t thanh m\u00e1t v\u00e0 v\u1eeba mi\u1ec7ng. Th\u1ecbt b\u00f2 v\u1eeba ch\u00edn t\u1edbi, ng\u1ecdt m\u00e0 kh\u00f4ng b\u1ecb dai. B\u1ea1n c\u00f3 th\u1ec3 r\u1eafc th\u00eam m\u1ed9t ch\u00fat ti\u00eau xay \u0111\u1ec3 th\u00eam h\u1ea5p d\u1eabn v\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ed3i. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0V\u1ec1 h\u00ecnh th\u1ee9c rau ng\u00f3t khi ch\u00edn c\u00f3 m\u00e0u xanh, kh\u00f4ng b\u1ecb ng\u1ea3 v\u00e0ng, m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft. \u0110\u00e2y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2<\/strong><\/span><\/a> b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0a c\u01a1m m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a gia \u0111\u00ecnh.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\" wp-image-44338 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-5.jpg\" alt=\"canh rau ngot thit bo 5\" width=\"706\" height=\"437\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-5.jpg 546w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/canh-rau-ngot-thit-bo-5-300x186.jpg 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Meo_lam_thit_bo_nau_canh_rau_ngot_ngon_ngot_hon\"><\/span><b style=\"font-size: 24px;\"><span data-contrast=\"none\">4. M\u1eb9o l\u00e0m th\u1ecbt b\u00f2 n\u1ea5u canh rau ng\u00f3t ngon ng\u1ecdt h\u01a1n<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Mu\u1ed1n c\u00f3 1 b\u00e1t canh rau ng\u00f3t th\u1ecbt b\u00f2 tr\u1ecdn v\u1ecb, b\u1ea1n n\u00ean ch\u00fa tr\u1ecdng v\u00e0 c\u1ea9n th\u1eadn trong kh\u00e2u l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u. Khi mua th\u1ecbt b\u00f2 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng tay \u0111\u1ec3 th\u1eed \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a mi\u1ebfng th\u1ecbt, n\u1ebfu l\u00e0 mi\u1ebfng th\u1ecbt ngon th\u00ec n\u00f3 s\u1ebd c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao, kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c d\u00ednh tay v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu n\u00e0o. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Rau ng\u00f3t th\u00ec b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00f3 rau t\u01b0\u01a1i, c\u00f2n nguy\u00ean l\u00e1, l\u00e1 m\u1ecfng nh\u01b0ng nh\u00ecn tr\u00f4ng c\u1ee9ng c\u00e1p, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t, \u00edt b\u1ecb s\u00e2u \u0103n. Tr\u00e1nh kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng b\u00f3 rau c\u00f3 l\u00e1 b\u1ecb xo\u0103n ho\u1eb7c c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea5t th\u01b0\u1eddng v\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 nh\u1eefng b\u00f3 rau \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt qu\u00e1 nhi\u1ec1u. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Hy v\u1ecdng v\u1edbi c\u00f4ng th\u1ee9c l\u00e0m <\/span><b><span data-contrast=\"none\">canh rau ng\u00f3t th\u1ecbt b\u00f2<\/span><\/b><span data-contrast=\"none\"> c\u1ef1c \u0111\u01a1n gi\u1ea3n m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> v\u1eeba chia s\u1ebb \u1edf tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c b\u1ea1n t\u1ef1 tin tr\u1ed5 t\u00e0i cho gia \u0111\u00ecnh ng\u01b0\u1eddi th\u00e2n. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng nh\u00e9.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canh rau ng\u00f3t th\u1ecbt b\u00f2 kh\u00f4ng ch\u1ec9 mang h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, thanh m\u00e1t m\u00e0 n\u00f3 c\u00f2n c\u1ef1c k\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00e1c m\u1eb9 b\u1ea7u sau sinh v\u00e0 em b\u00e9 n\u1eefa \u0111\u00f3. H\u01a1n n\u1eefa, c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y c\u0169ng si\u00eau \u0111\u01a1n gi\u1ea3n n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u1ea5u cho gia \u0111\u00ecnh &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,210],"class_list":["post-44327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-canh"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44327"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44327"}],"version-history":[{"count":12,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44327\/revisions"}],"predecessor-version":[{"id":44387,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44327\/revisions\/44387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44340"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}