{"id":44389,"date":"2022-02-24T14:27:22","date_gmt":"2022-02-24T07:27:22","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44389"},"modified":"2022-03-02T11:34:16","modified_gmt":"2022-03-02T04:34:16","slug":"bo-ne-kho-qua","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ne-kho-qua\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00f2 n\u00e9 kh\u1ed5 qua ngon kh\u00f4ng \u0111\u1eafng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e3i ti\u1ec7c &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u00f2 n\u00e9 kh\u1ed5 qua<\/strong> l\u00e0 c\u00e1i t\u00ean c\u00f3 l\u1ebd v\u1eabn c\u00f2n xa l\u1ea1 trong nh\u1eefng b\u1eefa c\u01a1m th\u01b0\u1eddng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam nh\u01b0ng n\u00f3 l\u1ea1i xu\u1ea5t hi\u1ec7n kh\u00e1 nhi\u1ec1u trong c\u00e1c b\u1eefa ti\u1ec7c. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba th\u01a1m ngon, d\u1ec5 l\u00e0m m\u00e0 l\u1ea1i c\u00f2n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> x\u1eafn tay v\u00e0o b\u1ebfp v\u00e0 th\u1ef1c hi\u1ec7n ngay th\u00f4i n\u00e0o.\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b5a37542972\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b5a37542972\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ne-kho-qua\/#1_Gioi_thieu_mon_bo_ne_kho_qua\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 n\u00e9 kh\u1ed5 qua\u00a0\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 n\u00e9 kh\u1ed5 qua\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ne-kho-qua\/#2_Huong_dan_cach_lam_bo_ne_kho_qua\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00f2 n\u00e9 kh\u1ed5 qua\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00f2 n\u00e9 kh\u1ed5 qua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ne-kho-qua\/#Cac_nguyen_lieu_can_chuan_bi\" title=\"C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\u00a0\">C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ne-kho-qua\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ne-kho-qua\/#3_Thanh_pham_mon_bo_ne_kho_qua\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n b\u00f2 n\u00e9 kh\u1ed5 qua\">3. Th\u00e0nh ph\u1ea9m m\u00f3n b\u00f2 n\u00e9 kh\u1ed5 qua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ne-kho-qua\/#4_Meo_de_lam_bo_ne_xao_kho_qua_ngon_hon\" title=\"4. M\u1eb9o \u0111\u1ec3 l\u00e0m b\u00f2 n\u00e9 x\u00e0o kh\u1ed5 qua ngon h\u01a1n\">4. M\u1eb9o \u0111\u1ec3 l\u00e0m b\u00f2 n\u00e9 x\u00e0o kh\u1ed5 qua ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bo_ne_kho_qua\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 n\u00e9 kh\u1ed5 qua\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 n\u00e9 kh\u1ed5 qua hay c\u00f2n g\u1ecdi l\u00e0 b\u00f2 x\u00e0o m\u01b0\u1edbp \u0111\u1eafng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai nguy\u00ean li\u1ec7u l\u00e0 th\u1ecbt b\u00f2 v\u00e0 m\u01b0\u1edbp \u0111\u1eafng. \u0110\u00e2y l\u00e0 hai nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn, d\u1ec5 t\u00ecm ki\u1ebfm v\u00e0 mang v\u00f4 s\u1ed1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nh\u1eafc \u0111\u1ebfn m\u01b0\u1edbp \u0111\u1eafng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n ng\u1ea1i ng\u1ea7n nh\u01b0ng n\u1ebfu bi\u1ebft c\u00e1ch lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng s\u1ebd ngon kh\u00f4ng k\u00e9m c\u00e1c m\u00f3n th\u01b0\u1ee3ng h\u1ea1ng \u0111\u00e2u nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng mi\u1ec5n d\u1ecbch t\u1ed1t, gi\u1ea3m c\u00e1c b\u1ec7nh ung th\u01b0, \u0111\u01b0\u1ee3c nh\u00e2n gian xem nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c b\u00ean c\u1ea1nh \u0111\u00f3 th\u1ecbt b\u00f2 l\u1ea1i l\u00e0 nguy\u00ean li\u1ec7u gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, n\u1ed5i b\u1eadt l\u00e0 ch\u1ea5t s\u1eaft gi\u00fap b\u1ed5 sung m\u00e1u cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o ra m\u1ed9t m\u00f3n <a href=\"https:\/\/digifood.vn\/blog\/thit-bo-xao-gi-ngon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt b\u00f2 x\u00e0o<\/strong><\/span><\/a> ngon m\u00e0 c\u00f2n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\" wp-image-44442 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-1-1.jpg\" alt=\"bo ne kho qua 1\" width=\"695\" height=\"434\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-1-1.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-1-1-300x188.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">V\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a c\u00e1i t\u00ean &#8220;b\u00f2 n\u00e9&#8221; l\u00e0 v\u00ec th\u1ecbt b\u00f2 \u0111\u00e3 t\u1ea9m \u01b0\u1edbp gia v\u1ecb khi x\u00e0o v\u1edbi l\u1eeda l\u1edbn th\u01b0\u1eddng b\u1eafn d\u1ea7u khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i xung quanh \u0111\u1ec1u ph\u1ea3i &#8220;n\u00e9&#8221; \u0111\u1ec3 tr\u00e1nh d\u1ea7u b\u1eafn v\u00e0o ng\u01b0\u1eddi, v\u1eady l\u00e0 c\u00e1i t\u00ean th\u00e2n th\u01b0\u01a1ng &#8220;b\u00f2 n\u00e9&#8221; \u0111\u00e3 \u0111\u01b0\u1ee3c ra \u0111\u1eddi nh\u01b0 th\u1ebf \u0111\u00f3.<\/p>\n<p style=\"text-align: justify;\">Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd th\u1eafc m\u1eafc r\u1eb1ng l\u00e0m b\u00f2 n\u00e9 kh\u1ed5 qua c\u00f3 d\u1ec5 kh\u00f4ng th\u00ec v\u1edbi c\u00f4ng th\u1ee9c v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n c\u1ee7a Digifood d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y ngay t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ed1n c\u00f4ng \u0111i mua \u1edf ngo\u00e0i ti\u1ec7m hay \u0111i \u0103n \u1edf h\u00e0ng.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_lam_bo_ne_kho_qua\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00f2 n\u00e9 kh\u1ed5 qua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n ch\u1ec9 m\u1ea5t kho\u1ea3ng 30 ph\u00fat l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh m\u1ed9t m\u00f3n \u0103n v\u1eeba mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t m\u00e0 v\u1eeba l\u1ea1 mi\u1ec7ng n\u00e0y r\u1ed3i.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">\u00a02 &#8211; 3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_nguyen_lieu_can_chuan_bi\"><\/span><strong>C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>350gram th\u1ecbt b\u00f2<\/li>\n<li>2 tr\u00e1i kh\u1ed5 qua nh\u1ecf<\/li>\n<li>1 \u00edt h\u00e0nh phi<\/li>\n<li>1 c\u1ee7 t\u1ecfi (b\u0103m nh\u1ecf)<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb: H\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u h\u00e0o, ti\u00eau, d\u1ea7u m\u00e8, mu\u1ed1i, b\u1ed9t baking soda&#8230;<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 b\u1ea1n mua v\u1ec1 r\u1eeda qua v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i ch\u1ea7n s\u01a1 qua v\u1edbi n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 b\u1ea1n v\u1edbt ra, d\u00f9ng gi\u1ea5y th\u1ea5m s\u1ea1ch n\u01b0\u1edbc, th\u00e1i mi\u1ebfng v\u1eeba \u0103n l\u00e0 c\u00f3 th\u1ec3 mang \u0111i ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-44443\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-2.jpg\" alt=\"bo ne kho qua 2\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-2.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-2-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-2-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-2-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-2-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 kh\u1ed5 qua r\u1ea5t m\u00e1t, c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng v\u1ecb c\u1ee7a n\u00f3 l\u1ea1i kh\u00e1 \u0111\u1eafng v\u00e0 h\u01a1i kh\u00f3 \u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a quen. V\u1eady n\u00ean, \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eafng c\u0169ng nh\u01b0 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n c\u1ee7a kh\u1ed5 qua b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 sau:<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ea7u ti\u00ean b\u1ea1n b\u1eafc m\u1ed9t n\u1ed3i n\u01b0\u1edbc nh\u1ecf kho\u1ea3ng 300ml v\u00e0 cho v\u00e0o \u0111\u00f3 m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t baking soda. \u0110\u1ee3i n\u01b0\u1edbc s\u00f4i l\u00ean b\u1ea1n th\u1ea3 kh\u1ed5 qua \u0111\u00e3 c\u1eaft mi\u1ebfng x\u00e9o ho\u1eb7c b\u00e0o nh\u1ecf v\u00e0o ch\u1ea7n s\u01a1 kho\u1ea3ng 1 ph\u00fat r\u1ed3i v\u1edbt th\u1ea3 ngay v\u00e0o ch\u1eadu n\u01b0\u1edbc \u0111\u00e1 ng\u00e2m kho\u1ea3ng 3 &#8211; 5 ph\u00fat nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu kh\u00f4ng s\u1ee3 v\u1ecb \u0111\u1eafng c\u1ee7a m\u01b0\u1edbp, b\u1ea1n r\u1eeda s\u1ea1ch th\u00e1i m\u1ecfng r\u1ed3i ch\u1ebf bi\u1ebfn nh\u01b0 b\u00ecnh th\u01b0\u1eddng nh\u00e9. L\u01b0u \u00fd th\u00e1i m\u1ecfng \u0111\u1ec3 m\u01b0\u1edbp \u0111\u1eafng ch\u00edn c\u00f9ng th\u1ecbt b\u00f2, n\u1ebfu th\u00e1i d\u00e0y qu\u00e1, th\u1ecbt b\u00f2 ch\u00edn tr\u01b0\u1edbc v\u00e0 s\u1ebd b\u1ecb dai.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: C\u00e1ch \u01b0\u1edbp b\u00f2 n\u00e9 kh\u1ed5 qua<\/strong><\/p>\n<p style=\"text-align: justify;\">Cho th\u1ecbt b\u00f2 \u0111\u00e3 s\u01a1 ch\u1ebf \u1edf ph\u00eda tr\u00ean v\u00e0o m\u1ed9t chi\u1ebfc t\u00f4, th\u00eam v\u00e0o \u0111\u00f3 1 th\u00eca c\u00e0 ph\u00ea t\u1ecfi b\u0103m, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1\/3 th\u00eca canh d\u1ea7u h\u00e0o, n\u1eeda th\u00eca canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1 th\u00eca canh d\u1ea7u \u0103n, 1\/4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 15 gram d\u1ea7u m\u00e8 v\u00e0 1 \u00edt h\u00e0nh phi.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-44444\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-3.jpg\" alt=\"bo ne kho qua 3\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-3-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-3-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp theo b\u1ea1n tr\u1ed9n \u0111\u1ec1u l\u00ean cho th\u1ecbt b\u00f2 ng\u1ea5m gia v\u1ecb, \u0111\u1ec3 \u01b0\u1edbp t\u1ed1i thi\u1ec3u 20 ph\u00fat cho th\u1ecbt b\u00f2 th\u1eadt th\u1ea5m r\u1ed3i m\u1edbi mang \u0111i ch\u1ebf bi\u1ebfn nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho 1 th\u00eca d\u1ea7u \u0103n v\u00e0o r\u1ed3i \u0111\u1ee3i t\u1edbi khi d\u1ea7u n\u00f3ng l\u00ean th\u00ec cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp \u1edf tr\u00ean v\u00e0o \u0111\u1ea3o nhanh tay kho\u1ea3ng 3 &#8211; 4 ph\u00fat l\u00e0 xong. B\u1ea1n n\u00ean \u0111\u1ec3 l\u1eeda l\u00ean \u0111\u1ec3 th\u1ecbt b\u00f2 nhanh ch\u00edn h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb dai nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-44592\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-4-1.jpg\" alt=\"\" width=\"800\" height=\"407\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-4-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-4-1-300x153.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-4-1-768x391.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp theo b\u1ea1n tr\u00fat th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o ra \u0111\u0129a v\u00e0 v\u1eabn d\u00f9ng chi\u1ebfc ch\u1ea3o n\u00e0y \u0111\u1ec3 x\u00e0o kh\u1ed5 qua trong kho\u1ea3ng 4 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 n\u00eam th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc t\u01b0\u01a1ng sao cho h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh r\u1ed3i \u0111\u1ed5 th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o c\u00f9ng m\u1ed9t l\u00fac n\u1eefa th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_bo_ne_kho_qua\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m m\u00f3n b\u00f2 n\u00e9 kh\u1ed5 qua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 n\u00e9 kh\u1ed5 qua khi ch\u00edn b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m, \u0111\u1eadm \u0111\u00e0 c\u1ee7a th\u1ecbt b\u00f2 v\u00e0 \u0111\u1ed9 ng\u00e1i ng\u00e1i gi\u00f2n gi\u00f2n c\u1ee7a kh\u1ed5 qua. V\u1ec1 m\u00e0u s\u1eafc kh\u1ed5 qua \u0111\u1ea3m b\u1ea3o c\u00f3 m\u00e0u xanh, kh\u00f4ng b\u1ecb n\u00e1t, th\u1ecbt b\u00f2 c\u00f3 n\u00e2u th\u1eabm v\u00e0 khi \u0103n kh\u00f4ng b\u1ecb dai. \u0110\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-thit-bo-dai-tiec\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2 \u0111\u00e3i ti\u1ec7c<\/strong><\/span><\/a> \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-44446\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-5.jpg\" alt=\"bo ne kho qua 5\" width=\"1024\" height=\"680\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-5.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-5-300x199.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-5-768x510.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_de_lam_bo_ne_xao_kho_qua_ngon_hon\"><\/span><strong>4. M\u1eb9o \u0111\u1ec3 l\u00e0m b\u00f2 n\u00e9 x\u00e0o kh\u1ed5 qua ngon h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n \u0103n t\u1eeb b\u00f2<\/strong><\/span><\/a> n\u00e0y \u0111\u01b0\u1ee3c ngon v\u00e0 tr\u1ecdn v\u1ecb nh\u1ea5t th\u00ec b\u1ea1n kh\u00f4ng n\u00ean l\u01a1 l\u00e0 trong kh\u00e2u ch\u1ecdn nguy\u00ean li\u1ec7u nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-44448\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-6.jpg\" alt=\"bo ne kho qua 6\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-6.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-6-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-6-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-ne-kho-qua-6-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 b\u1ea1n n\u00ean ch\u1ecdn mua mi\u1ebfng t\u01b0\u01a1i v\u00e0 d\u00f9ng tay \u1ea5n nh\u1eb9 \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a mi\u1ebfng th\u1ecbt. N\u1ebfu th\u1ecbt b\u00f2 ngon th\u00ec s\u1ebd kh\u00f4ng qu\u00e1 m\u1ecbn v\u00e0 th\u1edb th\u1ecbt s\u1ebd m\u1ec1m, b\u1ea1n kh\u00f4ng n\u00ean mua nh\u1eefng mi\u1ebfng th\u1ecbt nh\u00ecn tr\u00f4ng t\u00e1i ho\u1eb7c c\u00f3 m\u00e0u \u0111\u1ecf s\u1eabm v\u00ec \u0111\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng mi\u1ebfng s\u1eafp b\u1ecb \u00f4i thiu v\u00e0 kh\u00f4ng ngon.<\/p>\n<p style=\"text-align: justify;\">Kh\u1ed5 qua th\u00ec b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 m\u00e0u xanh t\u01b0\u01a1i, k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, c\u00f2n cu\u1ed1ng, m\u1eb7t v\u1ecf c\u00f3 nhi\u1ec1u g\u00e2n nh\u1ecf li ti, gai n\u1edf th\u00ec s\u1ebd \u00edt \u0111\u1eafng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ec9 v\u1edbi 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n m\u00e0 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\">Digifood Blog<\/a><\/strong><\/span> chia s\u1ebb \u1edf tr\u00ean l\u00e0 b\u1ea1n \u0111\u00e3 d\u1ec5 d\u00e0ng ho\u00e0n th\u00e0nh m\u00f3n<strong> b\u00f2 n\u00e9 kh\u1ed5 qua<\/strong> \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh c\u0169ng nh\u01b0 kh\u00e1ch t\u1edbi nh\u00e0 r\u1ed3i. H\u00e3y l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c n\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n ngay h\u00f4m nay th\u00f4i. Ch\u00fac c\u00e1c b\u1ea1n s\u1edbm ho\u00e0n th\u00e0nh m\u00f3n ngon m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 n\u00e9 kh\u1ed5 qua l\u00e0 c\u00e1i t\u00ean c\u00f3 l\u1ebd v\u1eabn c\u00f2n xa l\u1ea1 trong nh\u1eefng b\u1eefa c\u01a1m th\u01b0\u1eddng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam nh\u01b0ng n\u00f3 l\u1ea1i xu\u1ea5t hi\u1ec7n kh\u00e1 nhi\u1ec1u trong c\u00e1c b\u1eefa ti\u1ec7c. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba th\u01a1m ngon, d\u1ec5 l\u00e0m m\u00e0 l\u1ea1i c\u00f2n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng Digifood x\u1eafn &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-44389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44389"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44389"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44389\/revisions"}],"predecessor-version":[{"id":44595,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44389\/revisions\/44595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44447"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}