{"id":44413,"date":"2022-02-24T10:07:58","date_gmt":"2022-02-24T03:07:58","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44413"},"modified":"2022-03-08T14:07:19","modified_gmt":"2022-03-08T07:07:19","slug":"cach-che-bien-ca-hoi-dong-lanh","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/","title":{"rendered":"C\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh c\u00f3 t\u1ed1t kh\u00f4ng? C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>C\u00e1 h\u1ed3i \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u00e3 xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n tr\u00ean b\u00e0n \u0103n c\u1ee7a c\u00e1c gia \u0111\u00ecnh nh\u1edd v\u00e0o gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 s\u1ef1 th\u01a1m ngon. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/span><\/strong> xin gi\u1edbi thi\u1ec7u cho b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n ngon t\u1eeb<strong> c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh<\/strong> \u0111\u1ec3 v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng b\u1ecb tanh.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f58e56362ac\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f58e56362ac\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#1_An_ca_hoi_dong_lanh_co_tot_khong\" title=\"1. \u0102n c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh c\u00f3 t\u1ed1t kh\u00f4ng?\">1. \u0102n c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#2_Tai_sao_phai_bao_quan_ca_hoi_dong_lanh\" title=\"2. T\u1ea1i sao ph\u1ea3i b\u1ea3o qu\u1ea3n c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh?\">2. T\u1ea1i sao ph\u1ea3i b\u1ea3o qu\u1ea3n c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#3_Cach_che_bien_ca_hoi_dong_lanh_dung_cach\" title=\"3. C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u00fang c\u00e1ch\">3. C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u00fang c\u00e1ch<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#31_Cach_ra_dong_ca_hoi_dong_lanh\" title=\"3.1. C\u00e1ch r\u00e3 \u0111\u00f4ng c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh\">3.1. C\u00e1ch r\u00e3 \u0111\u00f4ng c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#32_Cach_khu_mui_tanh_cua_ca_hoi\" title=\"3.2. C\u00e1ch kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i\">3.2. C\u00e1ch kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#4_Cac_mon_ngon_tu_ca_hoi_dong_lanh\" title=\"4. C\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh\">4. C\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#Ca_hoi_ap_chao\" title=\"C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o\">C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#Ca_hoi_nuong\" title=\"C\u00e1 h\u1ed3i n\u01b0\u1edbng\">C\u00e1 h\u1ed3i n\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#Lau_ca_hoi\" title=\"L\u1ea9u c\u00e1 h\u1ed3i\">L\u1ea9u c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-che-bien-ca-hoi-dong-lanh\/#Chao_ca_hoisup_ca_hoi\" title=\"Ch\u00e1o c\u00e1 h\u1ed3i\/s\u00fap c\u00e1 h\u1ed3i\">Ch\u00e1o c\u00e1 h\u1ed3i\/s\u00fap c\u00e1 h\u1ed3i<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_An_ca_hoi_dong_lanh_co_tot_khong\"><\/span>1. \u0102n c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh c\u00f3 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;thu\u1ed1c b\u1ed5&#8221; n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Trong 1 ph\u1ea7n c\u00e1 h\u1ed3i (kho\u1ea3ng 100 gram) s\u1ebd ch\u1ee9a kho\u1ea3ng 200 calo, c\u00f9ng nhi\u1ec1u protein t\u1ed1t, c\u00e1c nh\u00f3m vitamin nh\u01b0 B1, B2, B3, B12, D, kali, s\u1eaft,&#8230; v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 axit b\u00e9o omega-3.<\/p>\n<p style=\"text-align: justify;\">Kh\u00e1c v\u1edbi ph\u1ea7n l\u1edbn c\u00e1c ch\u1ea5t b\u00e9o kh\u00e1c, ch\u1ea5t b\u00e9o omega-3 \u0111\u01b0\u1ee3c coi l\u00e0 &#8220;thi\u1ebft y\u1ebfu&#8221;, v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. V\u00ec \u0111\u00e2y l\u00e0 ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 t\u1ea1o ra \u0111\u01b0\u1ee3c, do \u0111\u00f3 c\u1ea7n ph\u1ea3i dung n\u1ea1p t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. V\u00e0 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00ec c\u00e1 h\u1ed3i ch\u00ednh l\u00e0 ngu\u1ed3n omega 3 d\u1ed3i d\u00e0o nh\u1ea5t.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44477 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-dong-lanh-1.jpeg\" alt=\"\" width=\"713\" height=\"475\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-dong-lanh-1.jpeg 713w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-dong-lanh-1-300x200.jpeg 300w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">K\u1ebft h\u1ee3p c\u00e1c h\u1ed3i v\u00e0o trong th\u1ef1c \u0111\u01a1n b\u1eefa \u0103n \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb,.. hay gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft,&#8230;<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Tai_sao_phai_bao_quan_ca_hoi_dong_lanh\"><\/span>2. T\u1ea1i sao ph\u1ea3i b\u1ea3o qu\u1ea3n c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Do c\u00e1 h\u1ed3i ng\u00e0y c\u00e0ng l\u00e0 m\u1eb7t h\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng cho n\u00ean ngu\u1ed3n cung c\u0169ng v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o th\u00ec c\u00e1ch b\u1ea3o qu\u1ea3n t\u1ed1t nh\u1ea5t ch\u00ednh l\u00e0 c\u1ea5p \u0111\u00f4ng (hay \u0111\u00f4ng l\u1ea1nh). V\u00ec th\u1ebf ngay sau khi \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u1eaft, c\u00e1 h\u1ed3i s\u1ebd \u0111\u01b0\u1ee3c mang \u0111i \u01b0\u1edbp \u0111\u00e1 v\u00e0 sau \u0111\u00f3 khi \u0111\u1ebfn c\u00e1c nh\u00e0 m\u00e1y ch\u1ebf bi\u1ebfn, c\u00e1 s\u1ebd \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u00f4ng \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a k\u00fd sinh tr\u00f9ng trong th\u1ecbt.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44478 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-dong-lanh.jpg\" alt=\"\" width=\"768\" height=\"510\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-dong-lanh.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/ca-hoi-dong-lanh-300x199.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>L\u01b0u \u00fd<\/strong> khi mua c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 \u0111\u00f4ng ph\u1ea3i t\u1eeb -20 \u0111\u1ed9 C \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c vi khu\u1ea9n trong c\u00e1c \u0111\u00e3 b\u1ecb gi\u1ebft ch\u1ebft.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Khi mua c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh v\u1ec1, n\u1ebfu ch\u01b0a \u0103n th\u00ec b\u1ea1n c\u1ea7n b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 ho\u1eb7c t\u1ee7 c\u1ea5p \u0111\u00f4ng. Khi \u0103n th\u00ec r\u00e3 \u0111\u00f4ng v\u00e0 ph\u1ea3i s\u1eed d\u1ee5ng trong v\u00f2ng 24 gi\u1edd \u0111\u1ec3 lu\u00f4n \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a th\u1ecbt c\u00e1. C\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh s\u1ebd th\u1ef1c s\u1ef1 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe khi b\u1ea1n \u0111\u00e3 ch\u1ebf bi\u1ebfn ch\u00fang.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44479 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1-1024x1024.png\" alt=\"cach che bien ca hoi dong lanh 1\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1-1024x1024.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1-300x300.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1-150x150.png 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1-768x768.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1.png 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_che_bien_ca_hoi_dong_lanh_dung_cach\"><\/span>3. C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u00fang c\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00f4ng thua k\u00e9m c\u00e1 h\u1ed3i t\u01b0\u01a1i. V\u00e0 do \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u00f4ng, n\u00ean tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn b\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb c\u00e1 tr\u01b0\u1edbc.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"31_Cach_ra_dong_ca_hoi_dong_lanh\"><\/span>3.1. C\u00e1ch r\u00e3 \u0111\u00f4ng c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ea7u ti\u00ean, n\u1ebfu b\u1ea1n gi\u1eef c\u00e1 trong t\u1ee7 \u0111\u00f4ng th\u00ec c\u1ea7n l\u1ea5y ra kh\u1ecfi t\u1ee7 \u0111\u00f4ng v\u00e0 \u0111\u1eb7t v\u00e0o trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh trong 24h.<\/li>\n<li>C\u00f2n n\u1ebfu b\u1ea1n \u0111\u1ec3 c\u00e1 trong ng\u0103n \u0111\u00e1 th\u00ec ch\u1ec9 c\u1ea7n b\u1ecf xu\u1ed1ng ng\u0103n m\u00e1t tr\u01b0\u1edbc 30 ph\u00fat.<\/li>\n<li>N\u1ebfu b\u1ea1n c\u1ea7n r\u00e3 \u0111\u00f4ng c\u00e1 nhanh ch\u00f3ng, h\u00e3y ng\u00e2m c\u00e1 trong n\u01b0\u1edbc m\u00e1t t\u1eeb kho\u1ea3ng 30 ph\u00fat &#8211; 1 ti\u1ebfng (b\u1ecdc c\u00e1 c\u1ea9n th\u1eadn trong nilon).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd:<\/strong> kh\u00f4ng l\u00e0m tan c\u00e1 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00ec s\u1ebd l\u00e0m s\u1ea3n sinh c\u00e1c k\u00ed sinh tr\u00f9ng \u1edf ph\u1ea7n ngo\u00e0i trong khi ph\u1ea7n gi\u1eefa v\u1eabn b\u1ecb \u0111\u00f3ng b\u0103ng. Vi\u1ec7c n\u00e0y c\u00e0ng quan tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1ecbnh l\u00e0m m\u00f3n sashimi c\u00e1 h\u1ed3i.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"32_Cach_khu_mui_tanh_cua_ca_hoi\"><\/span>3.2. C\u00e1ch kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">gi\u1ed1ng nh\u01b0 b\u1ea5t c\u1ee9 lo\u1ea1i c\u00e1 n\u00e0o, c\u00e1 h\u1ed3i c\u0169ng s\u1ebd c\u00f3 m\u00f9i tanh. M\u1eb7c d\u00f9 c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh s\u1ebd kh\u00f4ng c\u00f3 m\u00f9i tanh qu\u00e1 n\u1ed3ng nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn c\u00e1c c\u00e1ch kh\u1eed m\u00f9i tanh d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch 1: S\u1eed d\u1ee5ng mu\u1ed1i v\u00e0 chanh<\/strong><\/p>\n<p style=\"text-align: justify;\">Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc mu\u1ed1i c\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh, khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u1ea3 mi\u1ebfng c\u00e1 v\u00e0o h\u1ed7n h\u1ee3p. Ch\u00e0 x\u00e1t nh\u1eb9 kh\u1eafp b\u1ec1 m\u1eb7t c\u00e1 sau \u0111\u00f3 \u0111em r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44489 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/so-che-ca-hoi-dong-lanh.jpeg\" alt=\"so che ca hoi dong lanh\" width=\"800\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/so-che-ca-hoi-dong-lanh.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/so-che-ca-hoi-dong-lanh-300x150.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/so-che-ca-hoi-dong-lanh-768x384.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch 2: S\u1eed d\u1ee5ng g\u1eebng v\u00e0 r\u01b0\u1ee3u<\/strong><\/p>\n<p style=\"text-align: justify;\">G\u1eebng c\u1ea1o v\u1ecf, gi\u00e3 nhuy\u1ec5n, \u0111\u1ed5 1 b\u00e1t con r\u01b0\u1ee3u tr\u1eafng ho\u1eb7c r\u01b0\u1ee3u n\u1ea5u \u0103n v\u00e0o ph\u1ea7n g\u1eebng r\u1ed3i tr\u1ed9n \u0111\u1ec1u. Th\u1ea3 t\u1eebng mi\u1ebfng c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh v\u00e0o, \u0111\u1ec3 kho\u1ea3ng 15s &#8211; 30s m\u1ed7i m\u1eb7t \u0111\u1ec3 kh\u1eed m\u00f9i.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44488 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-khu-mui-tanh-cua-ca-hoi.jpg\" alt=\"cach khu mui tanh cua ca hoi\" width=\"710\" height=\"411\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-khu-mui-tanh-cua-ca-hoi.jpg 480w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-khu-mui-tanh-cua-ca-hoi-300x173.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch 3: D\u00f9ng s\u1eefa t\u01b0\u01a1i<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n chu\u1ea9n b\u1ecb 1 t\u00f4 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, cho c\u00e1 h\u1ed3i v\u00e0o ng\u00e2m 3 &#8211; 5 ph\u00fat sau \u0111\u00f3 \u0111em r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. C\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng nh\u1eefng kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 m\u00e0 c\u00f2n gi\u00fap c\u00e1 th\u01a1m ng\u1eady h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44492 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi.jpg\" alt=\"cach che bien ca hoi\" width=\"714\" height=\"418\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi.jpg 683w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-300x176.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cac_mon_ngon_tu_ca_hoi_dong_lanh\"><\/span>4. C\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c d\u1ec5 ch\u1ebf bi\u1ebfn, d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ky-gi\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1 h\u1ed3i k\u1ef5 g\u00ec? Xem ngay \u0111\u1ec3 bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh<\/a><\/em><\/span><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_ap_chao\"><\/span>C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn ph\u1ed5 bi\u1ebfn nh\u1ea5t, d\u1ec5 l\u00e0m nh\u01b0ng v\u1eabn \u0111\u1ea3o b\u1ea3o \u0111\u1ed9 th\u01a1m ngon. Ch\u1ec9 c\u1ea7n kho\u1ea3ng 20 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t trong c\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i sau khi \u0111\u01b0\u1ee3c r\u00e3 \u0111\u00f4ng v\u00e0 s\u01a1 ch\u1ebf theo c\u00e1ch tr\u00ean th\u00ec b\u1ea1n \u0111em \u0111i \u00e1p ch\u1ea3o v\u1edbi b\u01a1 l\u1ea1t ho\u1eb7c d\u1ea7u oliu. L\u01b0u \u00fd l\u00e0 n\u00ean \u00e1p ch\u1ea3o m\u1eb7t da tr\u01b0\u1edbc. T\u00f9y v\u00e0o \u0111\u1ed9 d\u00e0i c\u1ee7a mi\u1ebfng c\u00e1 m\u00e0 th\u1eddi gian \u00e1p ch\u1ea3o m\u1ed7i m\u1eb7t kho\u1ea3ng 5 &#8211; 7 ph\u00fat. Sau \u0111\u00f3 l\u00e0 l\u00e0m s\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1ed1t cam, s\u1ed1t b\u01a1 t\u1ecfi, s\u1ed1t m\u1eadt ong hay s\u1ed1t mayonnaise,&#8230; Nh\u1eefng mi\u1ebfng th\u1ecbt c\u00e1 m\u1ec1m ng\u1eady, th\u01a1m, c\u00f9ng s\u1ed1t \u0111\u1eadm \u0111\u00e0 th\u01a1m l\u1eebng s\u1ebd l\u00e0 m\u00f3n \u0103n th\u01a1m ngon v\u00e0 dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh b\u1ea1n.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ap-chao\/\"><span style=\"color: #0000ff;\">C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-44468 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-khong-tanh.jpg\" alt=\"cach che bien ca hoi dong lanh khong tanh\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-khong-tanh.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-khong-tanh-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-khong-tanh-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-khong-tanh-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ca_hoi_nuong\"><\/span>C\u00e1 h\u1ed3i n\u01b0\u1edbng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u00e1p ch\u1ea3o th\u00ec c\u00e1 h\u1ed3i n\u01b0\u1edbng c\u0169ng r\u1ea5t th\u01a1m ngon v\u00e0 d\u1ec5 l\u00e0m. Nh\u1eefng mi\u1ebfng th\u1ecbt c\u00e1 h\u1ed3i n\u01b0\u1edbng v\u1edbi l\u1edbp ngo\u00e0i gi\u00f2n gi\u00f2n, th\u1ecbt trong m\u1ec1m kh\u00f4ng b\u1ecb kh\u00f4 th\u00eam ch\u00fat s\u1ed1t b\u01a1 t\u1ecfi hay ch\u00fat ph\u00f4 mai b\u00e9o s\u1ebd l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn l\u00e0m b\u1ea1n ph\u00e1t nghi\u1ec7n khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nuong\/\"><span style=\"color: #0000ff;\">C\u00e1 h\u1ed3i n\u01b0\u1edbng<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-44469 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1024x662.jpg\" alt=\"cach che bien ca hoi dong lanh\" width=\"1024\" height=\"662\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-1024x662.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-300x194.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-768x497.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lau_ca_hoi\"><\/span>L\u1ea9u c\u00e1 h\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi se l\u1ea1nh gi\u00f3 m\u00f9a th\u00ec m\u1ed9t n\u1ed5i l\u1ea9u n\u00f3ng h\u1ed5i lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t. M\u1ed9t n\u1ed3i l\u1ea9u c\u00e1 h\u1ed3i v\u1edbi n\u01b0\u1edbc d\u00f9ng chua cay, th\u1ecbt c\u00e1 m\u1ec1m th\u01a1m b\u00e9o nh\u1eb9, n\u1ea5m gi\u00f2n gi\u00f2n, rau thanh m\u00e1t,&#8230;<\/p>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n l\u1ea9u, b\u1ea1n n\u00ean ch\u1edd khi b\u1eaft \u0111\u1ea7u \u0103n th\u00ec m\u1edbi b\u1ecf c\u00e1 t\u1eeb t\u1ee7 l\u1ea1nh ra ngo\u00e0i. T\u1ea5t nhi\u00ean l\u00e0 v\u1eabn c\u1ea7n r\u00e3 \u0111\u00f4ng c\u00e1 t\u1eeb tr\u01b0\u1edbc nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/lau-ca-hoi\/\"><span style=\"color: #0000ff;\">L\u1ea9u c\u00e1 h\u1ed3i<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-44470 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-1.jpg\" alt=\"lau ca hoi\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-1.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/lau-ca-hoi-1-390x220.jpg 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chao_ca_hoisup_ca_hoi\"><\/span>Ch\u00e1o c\u00e1 h\u1ed3i\/s\u00fap c\u00e1 h\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a c\u00e1c b\u00e9. Ngo\u00e0i c\u00e1c m\u00f3n \u00e1p ch\u1ea3o hay n\u01b0\u1edbng cho b\u00e9 (kh\u00f4ng n\u00eam gia v\u1ecb) th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 n\u1ea5u ch\u00e1o ho\u1eb7c s\u00fap. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00e1c nh\u01b0 b\u00ed \u0111\u1ecf, ng\u00f4, c\u00e1 r\u1ed1t, s\u00fap l\u01a1,&#8230; \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng.<\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Xem h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m: <a href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/\"><span style=\"color: #0000ff;\">Ch\u00e1o c\u00e1 h\u1ed3i<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"alignnone wp-image-44475 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-ngon-1024x768.jpg\" alt=\"cach che bien ca hoi dong lanh ngon\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-ngon-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-ngon-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-ngon-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/cach-che-bien-ca-hoi-dong-lanh-ngon.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-gi-ngon\/\"><span style=\"color: #0000ff;\">C\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i<\/span><\/a><\/strong>\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p style=\"text-align: justify;\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y c\u1ee7a <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\">Digifood Blog<\/a><\/em><\/strong><\/span> \u0111\u00e3 cung c\u1ea5p c\u00e1c th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh c\u0169ng nh\u01b0 <strong>c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh<\/strong> an to\u00e0n, kh\u00f4ng tanh. Ch\u00fac b\u1ea1n c\u00f3 th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 t\u1ef1 tin ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 h\u1ed3i \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u xa l\u1ea1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u00e3 xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n tr\u00ean b\u00e0n \u0103n c\u1ee7a c\u00e1c gia \u0111\u00ecnh nh\u1edd v\u00e0o gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 s\u1ef1 th\u01a1m ngon. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Digifood xin gi\u1edbi thi\u1ec7u cho b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[218,213],"class_list":["post-44413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-mon-lau","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44413"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44413"}],"version-history":[{"count":1,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44413\/revisions"}],"predecessor-version":[{"id":44495,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44413\/revisions\/44495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44494"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}