{"id":44647,"date":"2022-02-25T18:46:10","date_gmt":"2022-02-25T11:46:10","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44647"},"modified":"2022-03-02T14:33:31","modified_gmt":"2022-03-02T07:33:31","slug":"bo-nhung-ot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00f2 nh\u00fang \u1edbt mi\u1ec1n Trung si\u00eau cay \u0103n t\u00ea l\u01b0\u1ee1i c\u1ef1c nghi\u1ec1n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 th\u01a1m ngon gi\u00e0u protein lu\u00f4n c\u00f3 s\u1ee9c h\u00fat \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u201cnghi\u1ec7n c\u01a1m nh\u00e0\u201d. B\u1edfi v\u1eady nhi\u1ec1u m\u00f3n \u0103n gia \u0111\u00ecnh t\u1eeb th\u1ecbt b\u00f2 ch\u1ec9 c\u1ea7n ng\u1eedi m\u00f9i \u0111\u00e3 \u0111o\u00e1n \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb, c\u1ef1c k\u1ef3 th\u00e2n quen d\u1ec5 nh\u1edb. V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm ch\u00fat c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1 ngo\u00e0i c\u00e1c m\u00f3n x\u00e0o, h\u1ea5p, lu\u1ed9c, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span> kh\u00e1m ph\u00e1 m\u00f3n \u0103n m\u1edbi k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 c\u1ef1c k\u1ef3 d\u1ec5 l\u00e0m, mang t\u00ean <\/span><\/i><b><i>b\u00f2 nh\u00fang \u1edbt<\/i><\/b><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fb6a4a85c6e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fb6a4a85c6e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/#1_Gioi_thieu_mon_bo_nhung_ot\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 nh\u00fang \u1edbt\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 nh\u00fang \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/#2_Huong_dan_cach_nau_bo_nhung_ot\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u b\u00f2 nh\u00fang \u1edbt\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u b\u00f2 nh\u00fang \u1edbt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/#Chuan_bi_Nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb Nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb Nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/#Thanh_pham_dat_duoc\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-nhung-ot\/#3_Meo_lam_lau_bo_nhung_ot_ngon_hon\" title=\"3. M\u1eb9o l\u00e0m l\u1ea9u b\u00f2 nh\u00fang \u1edbt ngon h\u01a1n\">3. M\u1eb9o l\u00e0m l\u1ea9u b\u00f2 nh\u00fang \u1edbt ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bo_nhung_ot\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00f2 nh\u00fang \u1edbt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00f2 nh\u00fang \u1edbt c\u00f3 th\u1ec3 coi l\u00e0 \u0111\u1eb7c s\u1ea3n \u0110\u00e0 N\u1eb5ng v\u00e0 d\u1ea7n n\u1ed5i ti\u1ebfng v\u1edbi ng\u01b0\u1eddi d\u00e2n mi\u1ec1n Trung, Nam B\u1ed9. M\u00f3n \u0103n n\u00e0y l\u00e0 phi\u00ean b\u1ea3n \u0111\u01a1n gi\u1ea3n h\u01a1n c\u1ee7a l\u1ea9u b\u00f2. S\u1eed d\u1ee5ng ph\u1ea7n th\u1ecbt b\u1eafp b\u00f2 v\u1eeba n\u1ea1c v\u1eeba m\u1ee1 ngon nh\u1ea5t, th\u00e1i m\u1ecfng, nh\u00fang t\u00e1i trong n\u01b0\u1edbc s\u1ed1t n\u00f3ng h\u1ed5i chua cay, \u0103n k\u00e8m c\u00e1c lo\u1ea1i rau th\u01a1m, m\u00f3n b\u00f2 nh\u00fang \u1edbt mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1 v\u00e0 c\u00e0ng \u0103n c\u00e0ng \u201c\u0111\u00e3\u201d. V\u1edbi <a href=\"https:\/\/digifood.vn\/blog\/lau-bo\/\"><span style=\"color: #0000ff;\"><strong>c\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 ngon<\/strong><\/span><\/a> n\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n \u0111\u1ec3 t\u1ee5 h\u1ecdp b\u1ea1n b\u00e8 v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n r\u1ed3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-44652 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-1.jpg\" alt=\"bo-nhung-ot-1\" width=\"835\" height=\"827\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-1.jpg 835w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-1-300x297.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-1-768x761.jpg 768w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @_tocxu_<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_nau_bo_nhung_ot\"><\/span><b>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u b\u00f2 nh\u00fang \u1edbt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ho\u00e0n thi\u1ec7n m\u00f3n b\u00f2 nh\u00fang \u1edbt, b\u1ea1n h\u00e3y ghi nh\u1edb nh\u1eefng \u00fd ch\u00ednh d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4-5 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_Nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb Nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafp b\u00f2 1kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua 2 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat t\u01b0\u01a1i 1-2 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh kh\u00f4, t\u1ecfi 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau nh\u00fang: kh\u1ed5 qua, c\u1ea3i c\u00fac, rau m\u00e1, rau mu\u1ed1ng\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb: \u1edbt b\u1ed9t, t\u01b0\u01a1ng \u1edbt, \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t n\u00eam, d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u1eafp b\u00f2 b\u1ea1n c\u1ea7n r\u1eeda th\u1eadt s\u1ea1ch \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i, t\u1ed1t nh\u1ea5t l\u00e0 x\u00e1t mu\u1ed1i v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, ho\u1eb7c b\u00f3p qua v\u1edbi g\u1eebng ho\u1eb7c r\u01b0\u1ee3u tr\u1eafng. Sau khi \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, b\u1ea1n \u0111\u1ec3 nguy\u00ean kh\u1ed1i th\u1ecbt v\u00e0 th\u00e1i th\u1ecbt m\u1ecfng. Mi\u1ebfng th\u1ecbt \u0111\u1ea1t chu\u1ea9n c\u00f3 b\u1ea3n to, \u0111\u1ee7 n\u1ea1c m\u1ee1 v\u00e0 m\u1ecfng kho\u1ea3ng 1-2mm.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-44651 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-2.jpg\" alt=\"bo-nhung-ot-2\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-2.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-2-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. C\u00e0 chua v\u00e0 \u1edbt b\u1ea1n xay chung v\u1edbi nhau b\u1eb1ng m\u00e1y xay, sao cho thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p c\u00e0ng nhuy\u1ec5n c\u00e0ng t\u1ed1t. N\u1ebfu kh\u00f4ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u0103m nh\u1ecf b\u1eb1ng dao s\u1eafc. H\u00e0nh t\u1ecfi r\u1eeda s\u1ea1ch, th\u00e1i d\u1ecdc th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng, rau mu\u1ed1ng b\u1ecf g\u1ed1c, l\u00e1 \u00faa, c\u1eaft kh\u00fac 1 ng\u00f3n tay, ch\u1ebb s\u1ee3i nh\u1ecf. T\u01b0\u01a1ng t\u1ef1 s\u01a1 ch\u1ebf v\u1edbi c\u00e1c lo\u1ea1i rau m\u00e1, c\u1ea3i c\u00fac, kh\u1ed5 qua. R\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc s\u1ed1t<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1ed3i ch\u1ed1ng d\u00ednh \u00edt s\u00e2u l\u00f2ng ho\u1eb7c 1 chi\u1ebfc ch\u1ea3o s\u00e2u l\u00f2ng c\u1ee1 v\u1eeba \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc s\u1ed1t. Phi th\u01a1m h\u00e0nh, t\u1ecfi \u0111\u00e3 th\u00e1i trong d\u1ea7u n\u00f3ng t\u1edbi khi h\u00e0nh t\u1ecfi x\u00e9m c\u1ea1nh v\u00e0 t\u1ecfa m\u00f9i th\u01a1m. Ti\u1ebfp t\u1ee5c tr\u00fat h\u1ed7n h\u1ee3p \u1edbt, c\u00e0 chua \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o, \u0111\u1ed5 th\u00eam kho\u1ea3ng 1 \u0111\u1ebfn 2 b\u00e1t con n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p l\u1ecfng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eadt l\u1eeda to t\u1edbi khi h\u1ed7n h\u1ee3p s\u00f4i b\u1ea1n cho 2 mu\u1ed7ng \u1edbt b\u1ed9t v\u00e0 1 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt v\u00e0o ch\u1ea3o. B\u01b0\u1edbc n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m t\u00f9y m\u1ee9c \u0111\u1ed9 \u0103n cay c\u1ee7a m\u00ecnh. Gi\u1ea3m \u0111\u1ed9 l\u1eeda v\u00e0 ng\u1ea5y \u0111\u1ec1u, 1 l\u00fac sau h\u1ed7n h\u1ee3p s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0111\u1eb7c h\u01a1n. B\u1ea1n ch\u00fa \u00fd \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t s\u1ec1n s\u1ec7t v\u1eeba \u0111\u1ee7, tr\u00e1nh b\u1ecb b\u1ebft kh\u00f4, kh\u00e9t, d\u00ednh ch\u1ea3o s\u1ebd m\u1ea5t ngon. Khi ph\u1ea7n n\u01b0\u1edbc s\u1ed1t d\u1ea7n ho\u00e0n thi\u1ec7n th\u00ec b\u1ea1n cho th\u00eam mu\u1ed1i, b\u1ed9t n\u00eam, \u0111\u01b0\u1eddng theo kh\u1ea9u v\u1ecb.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-44650 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-3.jpg\" alt=\"bo-nhung-ot-3\" width=\"767\" height=\"765\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-3.jpg 767w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-3-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-3-150x150.jpg 150w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @hai.photographic<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Ho\u00e0n thi\u1ec7n m\u00f3n \u0103n<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n n\u01b0\u1edbc s\u1ed1t xong xu\u00f4i, b\u1ea1n h\u00e3y chuy\u1ec3n ch\u1ea3o sang b\u1ebfp ga du l\u1ecbch hay b\u1ebfp \u0111i\u1ec7n, b\u1ebfp t\u1eeb\u2026 v\u00e0 ti\u1ebfp t\u1ee5c \u0111un liu riu \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. X\u1ebfp th\u1ecbt b\u00f2 ra \u0111\u0129a, rau nh\u00fang xung quanh, nh\u00fang ch\u00edn v\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc\"><\/span><strong>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 nh\u00fang \u1edbt \u0111\u1ea1t y\u00eau c\u1ea7u s\u1ebd c\u00f3 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t s\u1ec1n s\u1ec7t, kh\u00f4ng qu\u00e1 \u0111\u1eb7c c\u0169ng kh\u00f4ng l\u1ecfng nh\u01b0 n\u01b0\u1edbc. S\u1ed1t nh\u00fang th\u1ecbt \u0111\u1ecf au m\u00e0u c\u1ee7a c\u00e0 chua, b\u1ed9t \u1edbt v\u00e0 mang h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng, dung h\u00f2a v\u1edbi v\u1ecb chua ng\u1ecdt v\u00e0 \u0111\u1eadm \u0111\u00e0 r\u1ea5t d\u1ec5 \u0103n. V\u1ecb cay c\u1ee7a n\u01b0\u1edbc s\u1ed1t c\u0169ng l\u00e0m m\u00f3n b\u00f2 th\u00eam h\u1ea5p d\u1eabn, ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi c\u00e1c m\u00f3n b\u00f2 ch\u1ebf bi\u1ebfn nguy\u00ean v\u1ecb.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau \u0103n k\u00e8m c\u0169ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u0111\u1ed9 cay v\u00e0 b\u1ed5 sung ch\u1ea5t x\u01a1 cho b\u1eefa \u0103n, gi\u00fap b\u00f2 nh\u00fang \u1edbt \u0103n m\u00e3i kh\u00f4ng ng\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00f2 nh\u00fang \u1edbt nh\u01b0 1 m\u00f3n ch\u00ednh gi\u00e0u protein, c\u0169ng c\u00f3 th\u1ec3 \u0103n k\u00e8m b\u00fan, b\u00e1nh m\u00ec cho ch\u1eafc d\u1ea1.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-44649 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-4.jpg\" alt=\"bo-nhung-ot-4\" width=\"761\" height=\"507\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-4.jpg 761w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-4-300x200.jpg 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @nga.72<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Meo_lam_lau_bo_nhung_ot_ngon_hon\"><\/span><b>3. M\u1eb9o l\u00e0m l\u1ea9u b\u00f2 nh\u00fang \u1edbt ngon h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 nh\u00fang \u1edbt c\u1ef1c d\u1ec5 l\u00e0m nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u1ecf qua c\u00e1c tips \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n ho\u00e0n h\u1ea3o h\u01a1n. \u0110\u1ec3 chu\u1ea9n b\u1ecb 1 n\u1ed3i b\u00f2 nh\u00fang \u1edbt th\u01a1m ngon \u201ct\u1edbi gi\u1ecdt cu\u1ed1i c\u00f9ng\u201d, ch\u1eafc ch\u1eafn y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t l\u00e0 nguy\u00ean li\u1ec7u. Th\u1ecbt b\u00f2 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1ecdn b\u1eafp b\u00f2 nh\u01b0ng ch\u1eafc ch\u1eafn n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt c\u00f3 g\u00e2n v\u00e0 m\u1ec1m th\u1ecbt \u0111\u1ec3 khi nh\u00fang c\u00f3 \u0111\u1ed9 gi\u00f2n l\u1ea1i d\u1ec5 \u0103n. Mi\u1ebfng th\u1ecbt ngon s\u1ebd c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i v\u00e0 \u1ea5n c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t. C\u00e1ch ch\u1ecdn rau c\u0169ng t\u01b0\u01a1ng t\u1ef1. Rau ph\u1ea3i non, t\u01b0\u01a1i m\u1edbi \u0111\u1ec3 khi nh\u00fang trong s\u1ed1t s\u00f4i l\u00e0 ch\u00edn li\u1ec1n, tr\u00e1nh t\u00ecnh tr\u1ea1ng rau gi\u00e0 dai nh\u00e1ch l\u00e0m gi\u1ea3m v\u1ecb gi\u00e1c \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra khi ch\u1ebf bi\u1ebfn, h\u00e3y c\u00e2n nh\u1eafc m\u00f3n b\u00f2 nh\u00fang \u1edbt \u0103n 1 m\u00ecnh hay \u0103n c\u00f9ng b\u00fan. B\u1edfi n\u1ebfu ch\u1ec9 nh\u00fang v\u00e0 \u0103n th\u00ec b\u1ea1n s\u1ebd n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0111\u1ee7, th\u1eadm ch\u00ed l\u00e0 h\u01a1i nh\u1ea1t \u0111\u1ec3 khi k\u1ebft h\u1ee3p v\u1edbi v\u1ecb th\u1ecbt b\u00f2 l\u00e0 v\u1eeba. C\u00f2n n\u1ebfu \u0103n c\u00f9ng b\u00fan th\u00ec c\u1ea7n \u0111\u1eadm \u0111\u00e0 nh\u01b0 1 m\u00f3n \u0103n m\u1eb7n v\u00e0 c\u1ea7n nhi\u1ec1u s\u1ed1t h\u01a1n.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><strong>G\u1ee3i \u00fd th\u00eam:<\/strong> Ngo\u00e0i nh\u00fang \u1edbt, b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang th\u1ecbt b\u00f2 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 \u0111\u1ed5i v\u1ecb. Tham kh\u1ea3o th\u00eam:<\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bap-bo-nhung-me\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang m\u1ebb<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/lau-bo-nhung-giam\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang d\u1ea5m<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-nhung-la-giang\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang l\u00e1 giang<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bo-nhung-mam-ruoc\/\"><span style=\"color: #0000ff;\"><strong>B\u00f2 nh\u00fang m\u1eafm ru\u1ed1c<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img decoding=\"async\" class=\"aligncenter wp-image-44648 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-5-e1645726524669.jpg\" alt=\"bo-nhung-ot-5\" width=\"772\" height=\"612\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-5-e1645726524669.jpg 772w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-5-e1645726524669-300x238.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/bo-nhung-ot-5-e1645726524669-768x609.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @hientruong2806<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u01b0\u1edfng th\u1ee9c <\/span><b>b\u00f2 nh\u00fang \u1edbt<\/b><span style=\"font-weight: 400;\"> ch\u1eafc ch\u1eafn l\u00e0 tr\u1ea3i nghi\u1ec7m khi\u1ebfn b\u1ea1n b\u00f9ng n\u1ed5 v\u1ecb gi\u00e1c v\u1edbi c\u00e1c h\u01b0\u01a1ng v\u1ecb c\u1ef1c \u201cm\u1ea1nh\u201d: cay c\u1ee7a \u1edbt v\u00e0 \u0111\u1eafng c\u1ee7a kh\u1ed5 qua. D\u00f9 k\u00e9n \u0103n h\u01a1n c\u00e1c m\u00f3n b\u00f2 kh\u00e1c nh\u01b0ng s\u1ee9c h\u00fat c\u1ee7a b\u00f2 nh\u00fang \u1edbt v\u1eabn ng\u00e0y c\u00e0ng m\u1ea1nh m\u1ebd khi lan t\u1ecfa c\u1ea3 3 mi\u1ec1n. V\u1eady n\u00ean n\u1ebfu \u0111ang t\u00ecm nh\u1eefng <a href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-bo\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb b\u00f2<\/strong><\/span><\/a> th\u00ec b\u1ea1n n\u00ean th\u1eed ngay m\u00f3n \u0103n n\u00e0y \u0111\u1ec3 xem c\u00f3 ngon nh\u01b0 l\u1eddi \u0111\u1ed3n kh\u00f4ng nh\u00e9! Ch\u00fac c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u1ea7y \u1eafp m\u00f3n ngon v\u00e0 \u0111\u1eebng qu\u00ean kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c hay ho tr\u00ean<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\"> Digifood Blog<\/a><\/strong><\/span> nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 th\u01a1m ngon gi\u00e0u protein lu\u00f4n c\u00f3 s\u1ee9c h\u00fat \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u201cnghi\u1ec7n c\u01a1m nh\u00e0\u201d. B\u1edfi v\u1eady nhi\u1ec1u m\u00f3n \u0103n gia \u0111\u00ecnh t\u1eeb th\u1ecbt b\u00f2 ch\u1ec9 c\u1ea7n ng\u1eedi m\u00f9i \u0111\u00e3 \u0111o\u00e1n \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb, c\u1ef1c k\u1ef3 th\u00e2n quen d\u1ec5 nh\u1edb. V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm ch\u00fat c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1 ngo\u00e0i c\u00e1c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,236],"class_list":["post-44647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-nuoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44647"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44647"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44647\/revisions"}],"predecessor-version":[{"id":44720,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44647\/revisions\/44720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44653"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}